Southport timetable

    • Southport Creative Celebration

      Wednesday 11 December 2024, 1:30 pm to 4:30 pm

      Join us for tea, coffee, and mince pies as we celebrate the creative artwork of Life Rooms members. Enjoy a showcase of their work, along with conversation and connection in a warm, welcoming atmosphere.

      Event categories:
      More information

    • Confidence Through Drama with the Everyman (1/3)

      Wednesday 11 December 2024, 1:00 pm to 2:30 pm

      A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman and Playhouse.

      Event categories:
      More information

    • Level 1 Award in Health Awareness

      Wednesday 11 December 2024, 10:30 am to 12:30 pm

      Places on this session must be booked following a discussion with a Learning Facilitator.

      Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.

      More information

    • Festive Crafts

      Tuesday 10 December 2024, 2:00 pm to 2:00 pm

      Get creative and learn new skills to bring your craft projects to life.

      Event categories:
      More information

    • 5 Ways to Wellbeing: Give Kindness (4/5)

      Tuesday 10 December 2024, 2:00 pm to 3:30 pm

      Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life

      Event categories:
      More information

    • Board Games Social

      Tuesday 10 December 2024, 11:00 am to 12:30 pm

      Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.

      Event categories:
      More information

    • Calming the Inner Storm: Managing Stress (2/5)

      Tuesday 10 December 2024, 10:00 am to 12:00 pm

      Learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

      Event categories:
      More information

    • Life Rooms Festive Quiz

      Monday 9 December 2024, 2:00 pm to 4:00 pm

      Test your knowledge in a festive themed quiz. Join us for some fun and learning.

      Event categories:
      More information

    • Wreath Making (2/3)

      Monday 9 December 2024, 2:00 pm to 4:00 pm

      Learn the art of wreath making in this hands-on, three-week course. Each session covers techniques from preparing materials to creating stunning, personalised wreaths. Booking is essential as spaces are limited. Suitable for all skill levels!

      Event categories:
      More information

    • Shared Reading with the Reader

      Monday 9 December 2024, 11:30 am to 1:00 pm

      Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.

      Event categories:
      More information

    • Walk and Talk

      Monday 9 December 2024, 10:30 am to 12:00 pm

      Get active, enjoy the views, and chat with others on our social walking group outings.

      Event categories:
      More information

    • Festive Clay Model Making

      Friday 6 December 2024, 2:00 pm to 4:00 pm

      Learn clay modelling and painting. Finish with different pieces to take home. All materials provided.

      Event categories:
      More information

    • Music Appreciation

      Friday 6 December 2024, 2:00 pm to 4:00 pm

      Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.

      Event categories:
      More information

    • Festive Crafts

      Friday 6 December 2024, 11:30 am to 1:00 pm

      Get creative and learn new skills to bring your craft projects to life.

      Event categories:
      More information

    • Mindful Stretching (5/8)

      Friday 6 December 2024, 10:00 am to 11:30 am

      Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.

      Event categories:
      More information

    • Get Your Groove On (7/8)

      Thursday 5 December 2024, 3:00 pm to 4:00 pm

      Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.

      Event categories:
      More information

    • Mental Health Stage Play: Script Read-Through

      Thursday 5 December 2024, 10:00 am to 12:00 pm

      Event categories:
      More information

    • Men's Meet Up

      Thursday 5 December 2024, 10:00 am to 12:00 pm

      Enjoy free tea and coffee, connect, chat and share experiences, supporting each other in our friendly gathering for men.

      Event categories:
      More information

    • Confidence Through Drama with the Everyman (1/3)

      Wednesday 4 December 2024, 1:00 pm to 2:30 pm

      A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman and Playhouse.

      Event categories:
      More information

    • Level 1 Award in Health Awareness

      Wednesday 4 December 2024, 10:30 am to 12:30 pm

      Places on this session must be booked following a discussion with a Learning Facilitator.

      Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.

      More information

    • 5 Ways to Wellbeing: Take Notice (3/5)

      Tuesday 3 December 2024, 2:00 pm to 3:30 pm

      Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life

      Event categories:
      More information

    • Walk and Talk

      Tuesday 3 December 2024, 11:00 am to 12:30 pm

      Get active, enjoy the views, and chat with others on our social walking group outings.

      Event categories:
      More information

    • Calming the Inner Storm: Managing Stress (1/5)

      Tuesday 3 December 2024, 10:00 am to 12:00 pm

      Learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

      Event categories:
      More information

    • Musical Theatre with the Everyman (1/2)

      Monday 2 December 2024, 2:00 pm to 3:30 pm

      These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary!

      Event categories:
      More information

    • Wreath Making (1/3)

      Monday 2 December 2024, 2:00 pm to 4:00 pm

      Learn the art of wreath making in this hands-on, three-week course. Each session covers techniques from preparing materials to creating stunning, personalised wreaths. Booking is essential as spaces are limited. Suitable for all skill levels!

      Event categories:
      More information

    • Shared Reading with the Reader

      Monday 2 December 2024, 11:30 am to 1:00 pm

      Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.

      Event categories:
      More information

    • Walk and Talk

      Monday 2 December 2024, 10:30 am to 12:00 pm

      Get active, enjoy the views, and chat with others on our social walking group outings.

      Event categories:
      More information

    • Get Your Groove On 3/8 (At the Waterfront Hotel, Southport)

      Thursday 31 October 2024, 3:00 pm to 4:00 pm

      A full body aerobic workout. Choose the intensity by how much you move to the music - a fun and easy way to get active!

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Building Your Self-Esteem 1/2 (At the Waterfront Hotel, Southport)

      Thursday 31 October 2024, 10:00 am to 12:00 pm

      A 2-part session to learn about self-esteem, fight the inner critic, and find ways to improve self-worth.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Level One Award in Health Awareness 3/4 (At the Waterfront Hotel, Southport)

      Wednesday 30 October 2024, 10:30 am to 12:30 pm

      Must book via a Learning Facilitator.

      Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      More information

    • Strengthening Family Relationships for Carers 4/4 (At the Waterfront Hotel, Southport)

      Tuesday 29 October 2024, 1:30 pm to 3:30 pm

      A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Nourish From Within: A Beginner's Guide to Healthy Eating 4/5 (At the Waterfront Hotel, Southport)

      Tuesday 29 October 2024, 10:00 am to 12:00 pm

      Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Poetry and Life Writing with Maria Isakova-Bennett (At the Waterfront Hotel, Southport)

      Monday 28 October 2024, 2:00 pm to 4:30 pm

      Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Shared Reading with the Reader (At the Waterfront Hotel, Southport)

      Monday 28 October 2024, 11:30 am to 1:00 pm

      Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Enrolment Morning (At the Waterfront Hotel, Southport)

      Monday 28 October 2024, 10:00 am to 1:00 pm

      Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      More information

    • Music Appreciation (At the Waterfront Hotel, Southport)

      Friday 25 October 2024, 2:00 pm to 4:00 pm

      A sociable session to share, listen, and discuss music in a relaxed and welcoming group.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Crafts (At the Waterfront Hotel, Southport)

      Friday 25 October 2024, 10:30 am to 12:00 pm

      Get creative and learn new skills to bring your craft projects to life.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Level One Award in Health Awareness 2/4 (At the Waterfront Hotel, Southport)

      Wednesday 23 October 2024, 10:30 am to 12:30 pm

      Must book via a Learning Facilitator.

      Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      More information

    • Strengthening Family Relationships for Carers 3/4 (At the Waterfront Hotel, Southport)

      Tuesday 22 October 2024, 1:30 pm to 3:30 pm

      A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Nourish From Within: A Beginner's Guide to Healthy Eating 3/5 (At the Waterfront Hotel, Southport)

      Tuesday 22 October 2024, 10:00 am to 12:00 pm

      Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Calming the Inner Storm: Managing Stress 4/5 (At the Waterfront Hotel, Southport)

      Monday 21 October 2024, 2:00 pm to 4:00 pm

      A 5-week course to explore stress management strategies, and the importance of sleep, nutrition, and physical health.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Shared Reading with the Reader (At the Waterfront Hotel, Southport)

      Monday 21 October 2024, 11:30 am to 1:00 pm

      Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Discover! with the Philharmonic 3/5 (At the Waterfront Hotel, Southport)

      Monday 21 October 2024, 10:00 am to 11:30 am

      Explore the symphony orchestra in a 7-week course. Learn about orchestral instruments and music theory—curiosity is all you need!

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Music Appreciation (At the Waterfront Hotel, Southport)

      Friday 18 October 2024, 2:00 pm to 4:00 pm

      A sociable session to share, listen, and discuss music in a relaxed and welcoming group.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Open Eye Photography 7/7 (At the Waterfront Hotel, Southport)

      Friday 18 October 2024, 10:00 am to 12:00 pm

      Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Get Your Groove On 2/8 (At the Waterfront Hotel, Southport)

      Thursday 17 October 2024, 3:00 pm to 4:00 pm

      A full body aerobic workout. Choose the intensity by how much you move to the music - a fun and easy way to get active!

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • 5 Ways to Wellbeing 5/5 (At the Waterfront Hotel, Southport)

      Thursday 17 October 2024, 1:30 pm to 2:30 pm

      Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.

      Event categories:
      More information

    • Understanding and Managing Anxiety 2/2 (At the Waterfront Hotel, Southport)

      Thursday 17 October 2024, 10:00 am to 12:00 pm

      Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Level One Award in Health Awareness 1/4 (At the Waterfront Hotel, Southport)

      Wednesday 16 October 2024, 10:30 am to 12:30 pm

      Must book via a Learning Facilitator.

      Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      More information

    • Strengthening Family Relationships for Carers 2/4 (At the Waterfront Hotel, Southport)

      Tuesday 15 October 2024, 1:30 pm to 3:30 pm

      A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Nourish From Within: A Beginner's Guide to Healthy Eating 2/5 (At the Waterfront Hotel, Southport)

      Tuesday 15 October 2024, 10:00 am to 12:00 pm

      Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Calming the Inner Storm: Managing Stress 3/5 (At the Waterfront Hotel, Southport)

      Monday 14 October 2024, 2:00 pm to 4:00 pm

      A 5-week course to explore stress management strategies, and the importance of sleep, nutrition, and physical health.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Shared Reading with the Reader (At the Waterfront Hotel, Southport)

      Monday 14 October 2024, 11:30 am to 1:00 pm

      Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Discover! with the Philharmonic 2/5 (At the Waterfront Hotel, Southport)

      Monday 14 October 2024, 10:00 am to 11:30 am

      Explore the symphony orchestra in a 7-week course. Learn about orchestral instruments and music theory—curiosity is all you need!

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • World Mental Health Day Activities (At the Waterfront Hotel, Southport)

      Friday 11 October 2024, 2:00 pm to 4:00 pm

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Open Eye Photography 6/7 (At the Waterfront Hotel, Southport)

      Friday 11 October 2024, 10:00 am to 12:00 pm

      Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Get Your Groove On 1/8 (At the Waterfront Hotel, Southport)

      Thursday 10 October 2024, 3:00 pm to 4:00 pm

      A full body aerobic workout. Choose the intensity by how much you move to the music - a fun and easy way to get active!

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • 5 Ways to Wellbeing 4/5 (At the Waterfront Hotel, Southport)

      Thursday 10 October 2024, 1:30 pm to 2:30 pm

      Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.

      Event categories:
      More information

    • Understanding and Managing Anxiety 1/2 (At the Waterfront Hotel, Southport)

      Thursday 10 October 2024, 10:00 am to 12:00 pm

      Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Accredited Course Enrolment (At the Waterfront Hotel, Southport)

      Wednesday 9 October 2024, 1:30 pm to 2:30 pm

      A drop-in session to explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programs is the right fit for you. No commitment required—just stop by and find out more!

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      More information

    • Collaborative Creative Project 5/5 (At the Waterfront Hotel Southport)

      Wednesday 9 October 2024, 10:30 am to 12:30 pm

      Join us to create a fun and creative community project! Meet new people, craft something that represents the vibrant and supportive Southport community, and help organise a small exhibition to showcase our work.

       

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Strengthening Family Relationships for Carers 1/4 (At the Waterfront Hotel, Southport)

      Tuesday 8 October 2024, 1:30 pm to 3:30 pm

      A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Nourish From Within: A Beginner's Guide to Healthy Eating 1/5 (At the Waterfront Hotel, Southport)

      Tuesday 8 October 2024, 10:00 am to 12:00 pm

      Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Calming the Inner Storm: Managing Stress 2/5 (At the Waterfront Hotel, Southport)

      Monday 7 October 2024, 2:00 pm to 4:00 pm

      A 5-week course to explore stress management strategies, and the importance of sleep, nutrition, and physical health.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Accredited Course Enrolment (At the Waterfront Hotel, Southport)

      Monday 7 October 2024, 10:30 am to 11:30 am

      A drop-in session to explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programs is the right fit for you. No commitment required—just stop by and find out more!

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      More information

    • Music Appreciation (At the Waterfront Hotel, Southport)

      Friday 4 October 2024, 2:00 pm to 4:00 pm

      A sociable session to share, listen, and discuss music in a relaxed and welcoming group.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Open Eye Photography 5/7 (At the Waterfront Hotel, Southport)

      Friday 4 October 2024, 10:00 am to 12:00 pm

      Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Nourish From Within: A Beginner's Guide to Healthy Eating 5/5 (At the Waterfront Hotel, Southport)

      Thursday 3 October 2024, 2:00 pm to 4:00 pm

      Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Men's Meet Up (At the Waterfront Hotel, Southport)

      Thursday 3 October 2024, 10:00 am to 11:30 am

      Connect, chat and share experiences, supporting each other in our friendly gathering for men.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Collaborative Creative Project 4/5 (At the Waterfront Hotel, Southport

      Wednesday 2 October 2024, 10:30 am to 12:30 pm

      Join us to create a fun and creative community project! Meet new people, craft something that represents the vibrant and supportive Southport community, and help organise a small exhibition to showcase our work.

       

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Allotment

      Tuesday 1 October 2024, 1:00 pm to 3:30 pm

      Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.

      Event categories:
      More information

    • 5 Ways to Wellbeing: Take Notice 3/5 (At the Waterfront Hotel, Southport)

      Tuesday 1 October 2024, 11:00 am to 12:30 pm

      Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Poetry and Life Writing with Maria Isakova-Bennett (At the Waterfront Hotel, Southport)

      Monday 30 September 2024, 2:00 pm to 4:30 pm

      Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Shared Reading with the Reader (At the Waterfront Hotel, Southport)

      Monday 30 September 2024, 11:30 am to 1:00 pm

      Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Discover! with the Philharmonic 1/5 (At the Waterfront Hotel, Southport)

      Monday 30 September 2024, 10:00 am to 11:30 am

      Explore the symphony orchestra in a 7-week course. Learn about orchestral instruments and music theory—curiosity is all you need!

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Music Appreciation (At the Waterfront Hotel, Southport)

      Friday 27 September 2024, 2:00 pm to 4:00 pm

      Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Ukulele 4/8 (At the Allotment)

      Friday 27 September 2024, 10:30 am to 12:30 pm

      This session will take place at our allotment. When you book a space, you will be given the address of the allotment. You will need to attend independently.

      Event categories:
      More information

    • Open Eye Photography 4/7 (At the Waterfront Hotel, Southport)

      Friday 27 September 2024, 10:00 am to 12:00 pm

      Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Nourish From Within: A Beginner's Guide to Healthy Eating 4/5 (At the Waterfront Hotel, Southport)

      Thursday 26 September 2024, 2:00 pm to 4:00 pm

      Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Confidence and Assertiveness 2/2 (At the Waterfront Hotel, Southport)

      Thursday 26 September 2024, 10:30 am to 12:30 pm

      Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Collaborative Creative Project 3/5 (At the Waterfront Hotel, Southport)

      Wednesday 25 September 2024, 10:30 am to 12:30 pm

      Join us to create a fun and creative community project! Meet new people, craft something that represents the vibrant and supportive Southport community, and help organise a small exhibition to showcase our work.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Allotment

      Tuesday 24 September 2024, 1:30 pm to 3:30 pm

      Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

      Event categories:
      More information

    • 5 Ways to Wellbeing: Stay Active 2/5 (At the Waterfront Hotel, Southport)

      Tuesday 24 September 2024, 10:00 am to 11:30 am

      Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Calming the Inner Storm: Managing Stress 1/5 (At the Waterfront Hotel, Southport)

      Monday 23 September 2024, 2:00 pm to 4:00 pm

      Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Shared Reading with the Reader (At the Waterfront Hotel, Southport)

      Monday 23 September 2024, 10:30 am to 12:30 pm

      Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Enrolment Morning (At the Waterfront Hotel, Southport)

      Monday 23 September 2024, 10:00 am to 1:00 pm

      This will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ. You can attend in person to enrol, or call us:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      More information

    • National Fitness Day: Introduction to Physical Health and Body Fit (At the Waterfront Hotel, Southport)

      Friday 20 September 2024, 1:00 pm to 3:00 pm

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Ukulele 3/8 (At the Allotment)

      Friday 20 September 2024, 10:30 am to 12:30 pm

      This session will take place at our allotment. When you book a space, you will be given the address of the allotment. You will need to attend independently.

      Event categories:
      More information

    • Open Eye Photography 3/7 (At the Waterfront Hotel, Southport)

      Friday 20 September 2024, 10:00 am to 12:00 pm

      Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Nourish From Within: A Beginner's Guide to Healthy Eating 3/5 (At the Waterfront Hotel, Southport)

      Thursday 19 September 2024, 2:00 pm to 4:00 pm

      Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Confidence and Assertiveness 1/2 (At the Waterfront Hotel, Southport)

      Thursday 19 September 2024, 10:30 am to 12:30 pm

      Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Collaborative Creative Project 2/5 (At the Waterfront Hotel, Southport)

      Wednesday 18 September 2024, 10:30 am to 12:30 pm

      Join us to create a fun and creative community project! Meet new people, craft something that represents the vibrant and supportive Southport community, and help organise a small exhibition to showcase our work.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Allotment

      Tuesday 17 September 2024, 1:30 pm to 3:30 pm

      Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

      Event categories:
      More information

    • 5 Ways to Wellbeing: Connect 1/5 (At the Waterfront Hotel, Southport)

      Tuesday 17 September 2024, 10:00 am to 11:30 am

      Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Get Your Groove On (At the Waterfront Hotel, Southport)

      Monday 16 September 2024, 1:00 pm to 2:30 pm

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Shared Reading with the Reader (At the Waterfront Hotel, Southport)

      Monday 16 September 2024, 10:30 am to 12:30 pm

      Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Music Appreciation (At the Waterfront Hotel, Southport)

      Friday 13 September 2024, 2:00 pm to 4:00 pm

      Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Ukulele 2/8 (At the Allotment)

      Friday 13 September 2024, 10:30 am to 12:30 pm

      This session will take place at our allotment. When you book a space, you will be given the address of the allotment. You will need to attend independently.

      Event categories:
      More information

    • Open Eye Photography 2/7 (At the Waterfront Hotel, Southport)

      Friday 13 September 2024, 10:00 am to 12:00 pm

      Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Nourish From Within: A Beginner's Guide to Healthy Eating 2/5 (At the Waterfront Hotel, Southport)

      Thursday 12 September 2024, 2:00 pm to 4:00 pm

      Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Building Your Self-Esteem 2/2 (At the Waterfront Hotel, Southport)

      Thursday 12 September 2024, 10:30 am to 12:30 pm

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Collaborative Creative Project 1/5 (At the Waterfront Hotel, Southport)

      Wednesday 11 September 2024, 10:30 am to 12:30 pm

      Join us to create a fun and creative community project! Meet new people, craft something that represents the vibrant and supportive Southport community, and help organise a small exhibition to showcase our work.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Allotment

      Tuesday 10 September 2024, 1:30 pm to 3:30 pm

      Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

      Event categories:
      More information

    • Zero Suicide Awareness Training (At the Waterfront Hotel, Southport)

      Tuesday 10 September 2024, 10:00 am to 12:00 pm

      This session will guide you through Zero Suicide Alliance's training course, helping you gain skills and confidence to help someone who may be considering suicide.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Get Your Groove On (At the Waterfront Hotel, Southport)

      Monday 9 September 2024, 1:00 pm to 2:30 pm

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Shared Reading with the Reader (At the Waterfront Hotel, Southport)

      Monday 9 September 2024, 10:30 am to 12:30 pm

      Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Shared Reading with the Reader (At the Waterfront Hotel, Southport)

      Monday 9 September 2024, 10:30 am to 12:30 pm

      Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Walk and Talk (At the Waterfront Hotel, Southport)

      Monday 9 September 2024, 10:00 am to 10:30 am

      Get active, enjoy the views, and chat with others on our social walking group outings.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556

      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Music Appreciation (At the Waterfront Hotel, Southport)

      Friday 6 September 2024, 2:00 pm to 4:00 pm

      Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556
      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Ukulele 1/8 (At the Allotment)

      Friday 6 September 2024, 10:30 am to 12:30 pm

      This session will take place at our allotment. When you book a space, you will be given the address of the allotment. You will need to attend independently.

      Event categories:
      More information

    • Open Eye Photography 1/7 (At the Waterfront Hotel, Southport)

      Friday 6 September 2024, 10:00 am to 12:00 pm

      Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.

      Event categories:
      More information

    • Nourish From Within: A Beginner's Guide to Healthy Eating 1/5 (At the Waterfront Hotel, Southport)

      Thursday 5 September 2024, 2:00 pm to 4:00 pm

      Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556
      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Building Your Self-Esteem 1/2 (At the Waterfront Hotel, Southport)

      Thursday 5 September 2024, 10:30 am to 12:30 pm

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556
      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Allotment

      Tuesday 3 September 2024, 1:30 pm to 3:30 pm

      Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.

      Important: please note that you may be turned away from the allotment if you are not booked on to the session to ensure the safety of all participants.

      Event categories:
      More information

    • Mindful Stretching (At the Waterfront Hotel, Southport)

      Tuesday 3 September 2024, 10:00 am to 11:30 am

      Focus your mind and body with mindful stretching, including breathing techniques, movement, balance, and relaxation.

      Event categories:
      More information

    • Poetry and Life Writing with Maria Isakova-Bennett (At the Waterfront Hotel, Southport)

      Monday 2 September 2024, 2:00 pm to 4:30 pm

      Develop your creative writing skills and build confidence in this session, suitable for all, with opportunities to share your work and aim for publication.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556
      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Get Your Groove On (At the Waterfront Hotel, Southport)

      Monday 2 September 2024, 1:00 pm to 2:00 pm

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Event categories:
      More information

    • Shared Reading with the Reader (At the Waterfront Hotel, Southport)

      Monday 2 September 2024, 10:30 am to 12:30 pm

      Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556
      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Walk and Talk (At the Waterfront Hotel, Southport)

      Monday 2 September 2024, 10:00 am to 11:30 am

      Get active, enjoy the views, and chat with others on our social walking group outings.

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556
      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Mindful Stretching (At the Waterfront Hotel, Southport)

      Friday 30 August 2024, 3:15 pm to 4:00 pm

      Focus your mind and body with mindful stretching, including breathing techniques, movement, balance, and relaxation.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556
      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Sit Fit (At the Waterfront Hotel, Southport)

      Friday 30 August 2024, 2:00 pm to 3:00 pm

      Get your heart rate up and engage your muscles with a workout done in your chair.

      Event categories:
      More information

    • Crafts Group (At the Waterfront Hotel, Southport)

      Friday 30 August 2024, 10:00 am to 11:30 am

      Get creative and learn new skills to bring your craft projects to life.

       

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556
      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Music Appreciation (At the Waterfront Hotel, Southport)

      Thursday 29 August 2024, 2:00 pm to 4:00 pm

      Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556
      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Men's Meet Up (At the Waterfront Hotel, Southport)

      Thursday 29 August 2024, 10:00 am to 11:30 am

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556
      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Managing Anxiety (At the Waterfront Hotel, Southport)

      Wednesday 28 August 2024, 10:00 am to 12:00 pm

      This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.

      Please call to book a space on our learning sessions:

      The Life Rooms Walton - 0151 478 6556
      The Life Rooms Bootle - 0151 330 6461

      Event categories:
      More information

    • Allotment

      Tuesday 27 August 2024, 1:30 pm to 3:30 pm

      Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.

      Important: please note that you may be turned away from the allotment if you are not booked on to the session to ensure the safety of all participants.

      Event categories:
      More information

    • Closed: Bank Holiday

      Monday 26 August 2024, 10:00 am to 11:00 am

      More information

    • Get Your Groove On

      Monday 19 August 2024, 3:00 pm to 4:00 pm

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Event categories:
      More information

    • Poetry and Life Writing with Maria Isakova-Bennett

      Monday 19 August 2024, 2:00 pm to 4:30 pm

      Develop your creative writing skills and build confidence in this session, suitable for all, with opportunities to share your work and aim for publication.

      Event categories:
      More information

    • Activities at the Allotment

      Friday 16 August 2024, 11:00 am to 3:30 pm

      Activities at the Allotment for National Allotment Week:

      • 11am - 12pm: Mindful Stretching
      • 11am - 12pm: Creative Crafts
      • 1.30 - 3.30pm: Gardening
      • 1.30 - 3.30pm: Music Making
      Event categories:
      More information

    • Crafts Group (CANCELLED)

      Thursday 15 August 2024, 2:00 pm to 4:00 pm

      Apologies, this session is cancelled

      Get creative and learn new skills to bring your craft projects to life.

      Event categories:
      More information

    • Menopause Café (CANCELLED)

      Thursday 15 August 2024, 11:30 am to 1:00 pm

      Apologies, this session is cancelled

      Help us shape a monthly Menopause Café by sharing your experience.

      Event categories:
      More information

    • Confidence and Assertiveness (1/2) (CANCELLED)

      Thursday 15 August 2024, 10:00 am to 12:00 pm

      Apologies, this session is cancelled

      Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.

      Event categories:
      More information

    • Positive Lifeology with Transform Lives (3/5) (CANCELLED)

      Wednesday 14 August 2024, 1:30 pm to 3:30 pm

      Apologies, this session is cancelled

      Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.

      Event categories:
      More information

    • Men's Meet Up (CANCELLED)

      Wednesday 14 August 2024, 10:00 am to 12:00 pm

      Apologies, this session is cancelled

      Enjoy free tea and coffee, connect, chat and share experiences, supporting each other in our friendly gathering for men.

      Event categories:
      More information

    • Allotment

      Tuesday 13 August 2024, 1:30 pm to 3:30 pm

      Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

      Event categories:
      More information

    • Basic IT (CANCELLED)

      Tuesday 13 August 2024, 10:00 am to 12:00 pm

      Apologies, this session is cancelled

      Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.

      Event categories:
      More information

    • Get Your Groove On (Venue change: Southport Fire Station)

      Monday 12 August 2024, 3:00 pm to 4:00 pm

      Venue change: Please meet at Southport Fire Station, 1 Manchester Road, Southport, PR9 0LH

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Event categories:
      More information

    • Poetry and Life Writing with Maria Isakova-Bennett (CANCELLED)

      Monday 12 August 2024, 2:00 pm to 4:30 pm

      Apologies, this session has been cancelled

      Develop your creative writing skills and build confidence in this session, suitable for all, with opportunities to share your work and aim for publication.

      Event categories:
      More information

    • Shared Reading with the Reader (Venue change: Southport Fire Station)

      Monday 12 August 2024, 10:30 am to 12:30 pm

      Venue change: Please meet at Southport Fire Station, 1 Manchester Road, Southport, PR9 0LH

      Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.

      Event categories:
      More information

    • Walk and Talk (Venue change: Southport Fire Station)

      Monday 12 August 2024, 10:00 am to 11:30 am

      Venue change: Please meet at Southport Fire Station, 1 Manchester Road, Southport, PR9 0LH

      Get active, enjoy the views, and chat with others on our social walking group outings.

      Event categories:
      More information

    • (Moved to Bootle) Crafts Group

      Friday 9 August 2024, 2:00 pm to 4:00 pm

      Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.

      Get creative and learn new skills to bring your craft projects to life.

      Event categories:
      More information

    • (Cancelled) Take a Break

      Friday 9 August 2024, 10:30 am to 12:00 pm

      This session is cancelled. We apologise for any inconvenience.

      Event categories:
      More information

    • (Moved to Bootle) Knit and Natter

      Thursday 8 August 2024, 2:00 pm to 4:00 pm

      Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.

      Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.

      Event categories:
      More information

    • (Moved to Bootle) Music Appreciation

      Thursday 8 August 2024, 2:00 pm to 4:00 pm

      Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.

      Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.

      Event categories:
      More information

    • (Moved to Bootle) Calming the Inner Storm: Managing Stress (5/5)

      Thursday 8 August 2024, 10:30 am to 12:30 pm

      Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.

      New members only

      Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

      Event categories:
      More information

    • (Cancelled) Positive Lifeology with Transform Lives (2/5)

      Wednesday 7 August 2024, 1:30 pm to 3:30 pm

      This session has been cancelled. We apologise for any inconvenience.

      Event categories:
      More information

    • (Cancelled) Strengthening Family Relationships for Carers (4/4)

      Wednesday 7 August 2024, 10:00 am to 12:00 pm

      This session is cancelled. We apologise for any inconvenience.

      Event categories:
      More information

    • (Moved to Bootle) Nourish From Within: A Beginner's Guide to Healthy Eating (5/5)

      Tuesday 6 August 2024, 2:00 pm to 4:00 pm

      Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.

      Event categories:
      More information

    • (Moved to Bootle) Basic IT

      Tuesday 6 August 2024, 10:00 am to 12:00 pm

      Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.

      Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.

      Event categories:
      More information

    • (Moved to Bootle) Get Your Groove On

      Monday 5 August 2024, 3:00 pm to 4:00 pm

      Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Event categories:
      More information

    • (Cancelled) Shared Reading with the Reader

      Monday 5 August 2024, 10:30 am to 12:30 pm

      This session has been cancelled. We apologise for any inconvenience.

      Event categories:
      More information

    • (Moved to Bootle) Walk and Talk

      Monday 5 August 2024, 10:00 am to 11:30 am

      Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.

      Get active, enjoy the views, and chat with others on our social walking group outings.

      Event categories:
      More information

    • (Moved to Bootle) Crafts Group

      Friday 2 August 2024, 2:00 pm to 4:00 pm

      Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.

      Get creative and learn new skills to bring your craft projects to life.

      Event categories:
      More information

    • (Moved to Bootle) Improving Your Self-Esteem (2/2)

      Friday 2 August 2024, 10:00 am to 12:00 pm

      Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.

      New members only

      Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.

      Event categories:
      More information

    • (Moved to Bootle) Crafts Group

      Thursday 1 August 2024, 2:00 pm to 4:00 pm

      Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.

      Get creative and learn new skills to bring your craft projects to life.

      Event categories:
      More information

    • (Postponed) Shape Our Service

      Thursday 1 August 2024, 11:00 am to 12:30 pm

      More information

    • (Moved to Bootle) Calming the Inner Storm: Managing Stress (4/5)

      Thursday 1 August 2024, 10:30 am to 12:30 pm

      Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.

      New members only

      Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

      Event categories:
      More information

    • Positive Lifeology with Transform Lives (1/5)

      Wednesday 31 July 2024, 1:30 pm to 3:30 pm

      A developmental course to become more resilient, motivated, and self-aware, helping you feel more confident and ready for the future.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Strengthening Family Relationships for Carers (3/4)

      Wednesday 31 July 2024, 10:00 am to 12:00 pm

      A four-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)

      Tuesday 30 July 2024, 2:00 pm to 4:00 pm

      Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Allotment

      Tuesday 30 July 2024, 1:30 pm to 3:30 pm

      Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      More information

    • Basic IT

      Tuesday 30 July 2024, 10:00 am to 12:00 pm

      Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Get Your Groove On

      Monday 29 July 2024, 3:00 pm to 4:00 pm

      A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
      More information

    • Shared Reading with the Reader

      Monday 29 July 2024, 10:30 am to 12:30 pm

      Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Confidence and Assertiveness (2/2)

      Monday 29 July 2024, 10:00 am to 12:00 pm

      Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.

      More information

    • Mindful Stretching

      Friday 26 July 2024, 3:15 pm to 4:00 pm

      Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Take a Break

      Friday 26 July 2024, 2:00 pm to 4:00 pm

      A two-hour friendly, relaxed session featuring supportive chats, creative activities, mindfulness, and laughter, promoting connection and happiness.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Body Fit

      Friday 26 July 2024, 2:00 pm to 3:00 pm

      A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
      More information

    • Building Your Self-Esteem (1/2)

      Friday 26 July 2024, 10:00 am to 12:00 pm

      New Members Only.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Music Appreciation

      Thursday 25 July 2024, 2:00 pm to 4:00 pm

      Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

       

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Calming the Inner Storm: Managing Stress (3/5)

      Thursday 25 July 2024, 10:30 am to 12:30 pm

      New Members only.

      A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Strengthening Family Relationships for Carers (2/4)

      Wednesday 24 July 2024, 10:00 am to 12:00 pm

      A four-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Nourish From Within: A Beginner’s Guide to Healthy Eating (3/5)

      Tuesday 23 July 2024, 2:00 pm to 4:00 pm

      Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Allotment

      Tuesday 23 July 2024, 1:30 pm to 3:30 pm

      Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      More information

    • Basic IT

      Tuesday 23 July 2024, 10:00 am to 12:00 pm

      Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Get Your Groove On

      Monday 22 July 2024, 3:00 pm to 4:00 pm

      A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
      More information

    • Poetry and Life Writing with Maria

      Monday 22 July 2024, 2:00 pm to 4:30 pm

      Develop creative writing skills with our Poet in Residence. Suitable for all levels, with opportunities for feedback and publication.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Shared Reading with the Reader

      Monday 22 July 2024, 10:30 am to 12:30 pm

      Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Walk and Talk

      Monday 22 July 2024, 10:00 am to 11:30 am

      Join our walking group to get active, enjoy the views, and chat with others along the route.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
      More information

    • Mindful Stretching

      Friday 19 July 2024, 3:15 pm to 4:00 pm

      Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Body Fit

      Friday 19 July 2024, 2:00 pm to 3:00 pm

      A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
      More information

    • Crafts Group

      Friday 19 July 2024, 2:00 pm to 4:00 pm

      Learn new skills and create your own crafts in a supportive group setting.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Mindful Stretching – Brighter Living Partnership

      Friday 19 July 2024, 10:00 am to 11:30 am

      This is a closed group.

      More information

    • Knit and Natter

      Thursday 18 July 2024, 2:00 pm to 4:00 pm

      A social knitting group for all skill levels. Come chat and learn how to knit.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Music Appreciation

      Thursday 18 July 2024, 2:00 pm to 4:00 pm

      Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

       

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Menopause Café

      Thursday 18 July 2024, 11:00 am to 12:30 pm

      Help us shape a monthly Menopause Café by sharing your experiences and ideas. It's a space to learn, manage symptoms, and hear from experts.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Calming the Inner Storm: Managing Stress (2/5)

      Thursday 18 July 2024, 10:30 am to 12:30 pm

      New Members only.

      A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Enrolment Morning

      Wednesday 17 July 2024, 10:00 am to 1:00 pm

      Meet the Life Rooms team, find out about upcoming sessions, and book your spots for the month ahead.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
      More information

    • Strengthening Family Relationships for Carers (1/4)

      Wednesday 17 July 2024, 10:00 am to 12:00 pm

      A four-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Nourish From Within: A Beginner’s Guide to Healthy Eating (2/5)

      Tuesday 16 July 2024, 2:00 pm to 4:00 pm

      Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Allotment

      Tuesday 16 July 2024, 1:30 pm to 3:30 pm

      Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      More information

    • Basic IT

      Tuesday 16 July 2024, 10:00 am to 12:00 pm

      Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Get Your Groove On

      Monday 15 July 2024, 3:00 pm to 4:00 pm

      A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
      More information

    • Art for Wellbeing

      Monday 15 July 2024, 2:00 pm to 3:00 pm

      A social group for drawing and crafts with a different theme each week. Join us to get creative and socialize.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Shared Reading with the Reader

      Monday 15 July 2024, 10:30 am to 12:30 pm

      Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Walk and Talk

      Monday 15 July 2024, 10:00 am to 11:30 am

      Join our walking group to get active, enjoy the views, and chat with others along the route.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
      More information

    • Closed

      Friday 12 July 2024

      More information

    • Crafts Group

      Thursday 11 July 2024, 2:00 pm to 4:00 pm

      Learn new skills and create your own crafts in a supportive group setting.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Music Appreciation

      Thursday 11 July 2024, 2:00 pm to 4:00 pm

      Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

       

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Calming the Inner Storm: Managing Stress (1/5)

      Thursday 11 July 2024, 10:30 am to 12:30 pm

      New Members only.

      A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Understanding and Managing Anxiety (2/2) New members only

      Wednesday 10 July 2024, 10:00 am to 12:00 pm

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
      More information

    • Women’s Mental Health

      Wednesday 10 July 2024, 10:00 am to 12:00 pm

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
      More information

    • Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)

      Tuesday 9 July 2024, 2:00 pm to 4:00 pm

      Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Allotment

      Tuesday 9 July 2024, 1:30 pm to 3:30 pm

      Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      More information

    • Basic IT

      Tuesday 9 July 2024, 10:00 am to 12:00 pm

      Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Get Your Groove On

      Monday 8 July 2024, 3:00 pm to 4:00 pm

      A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
      More information

    • Supersing with the Philharmonic (6/6)

      Monday 8 July 2024, 10:30 am to 12:30 pm

      A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.

      You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
      More information

    • Shared Reading with the Reader

      Monday 8 July 2024, 10:30 am to 12:30 pm

      Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Mindful Stretching

      Friday 5 July 2024, 3:15 pm to 4:00 pm

      Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Body Fit

      Friday 5 July 2024, 2:00 pm to 3:00 pm

      A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
      More information

    • Crafts Group

      Friday 5 July 2024, 2:00 pm to 4:00 pm

      Learn new skills and create your own crafts in a supportive group setting.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Men’s Meet Up

      Friday 5 July 2024, 10:00 am to 12:00 pm

      A gathering for men to connect, share experiences, and support each other.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Knit and Natter

      Thursday 4 July 2024, 2:00 pm to 4:00 pm

      A social knitting group for all skill levels. Come chat and learn how to knit.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Music Appreciation

      Thursday 4 July 2024, 2:00 pm to 4:00 pm

      Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

       

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • 5 Ways to Wellbeing: Give to Yourself (5/5)

      Thursday 4 July 2024, 11:30 am to 12:30 pm

      A 5-week course exploring five ways to improve wellbeing: Connect, Be Active, Keep Learning, Help Others, and Take Notice. Weekly tasks will help you integrate these elements into your daily life.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Board Games Social

      Thursday 4 July 2024, 10:30 am to 12:00 pm

      It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Let’s Chat Coffee Morning: Alcohol Awareness

      Wednesday 3 July 2024, 11:00 am to 12:30 pm

      Join us for coffee and a chat on different themes each week. It's a gentle social group, open to all.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Understanding and Managing Anxiety (1/2) New members only

      Wednesday 3 July 2024, 10:00 am to 12:00 pm

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
      More information

    • Allotment

      Tuesday 2 July 2024, 1:30 pm to 3:30 pm

      Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      More information

    • Calming the Inner Storm: Managing Stress (5/5)

      Tuesday 2 July 2024, 10:30 am to 12:30 pm

      New Members only.

      A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Basic IT

      Tuesday 2 July 2024, 10:00 am to 12:00 pm

      Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Get Your Groove On

      Monday 1 July 2024, 3:00 pm to 4:00 pm

      A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
      More information

    • Art for Wellbeing

      Monday 1 July 2024, 2:00 pm to 4:00 pm

      A social group for drawing and crafts with a different theme each week. Join us to get creative and socialize.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      More information

    • Supersing with the Philharmonic (5/6)

      Monday 1 July 2024, 10:30 am to 12:30 pm

      A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.

      You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
      More information

    • Walk and Talk

      Monday 1 July 2024, 10:00 am to 11:30 am

      Join our walking group to get active, enjoy the views, and chat with others along the route.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
      More information

    • Crafts Group

      Friday 28 June 2024, 2:00 pm to 4:00 pm

      To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. 

       

      The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Walk and Talk

      Friday 28 June 2024, 10:00 am to 12:00 pm

      Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.

      Event categories:
      More information

    • Music Appreciation

      Thursday 27 June 2024, 2:00 pm to 4:00 pm

      If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.

      Event categories:
      More information

    • Crafts Group

      Thursday 27 June 2024, 2:00 pm to 4:00 pm

      Learn new skills to make your own crafty creations come to life!

      Event categories:
      More information

    • 5 Ways to Wellbeing: Be Present (4/5)

      Thursday 27 June 2024, 11:30 am to 12:30 pm

      Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.

      Event categories:
      More information

    • Board Games Social

      Thursday 27 June 2024, 11:00 am to 12:30 pm

      Social activities are important, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.

      Event categories:
      More information

    • Let's Chat Coffee Morning: World Wellbeing Week

      Wednesday 26 June 2024, 11:00 am to 12:30 pm

      Come and have a brew and enjoy the company of others as we talk around a different theme each week. All are welcome to this is social and gentle group.

      Event categories:
      More information

    • Men's Meet Up

      Wednesday 26 June 2024, 10:00 am to 12:00 pm

      Come along to enjoy a free tea or coffee, and chat to other men. There will be themes explored in each session and it will be a space to share ideas on how we can best support men’s wellbeing at The Life Rooms.

      Event categories:
      More information

    • Confidence and Assertiveness (2/2) (New members only)

      Tuesday 25 June 2024, 2:00 pm to 4:00 pm

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

      Event categories:
      More information

    • Allotment

      Tuesday 25 June 2024, 1:30 pm to 3:30 pm

      Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.

      Event categories:
      More information

    • Calming the Inner Storm: Managing Stress (4/5) (New members only)

      Tuesday 25 June 2024, 10:30 am to 12:30 pm

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.

      Event categories:
      More information

    • Basic IT

      Tuesday 25 June 2024, 10:00 am to 12:00 pm

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Event categories:
      More information

    • Poetry and Life Writing with Maria Isakova-Bennett

      Monday 24 June 2024, 2:00 pm to 4:30 pm

      Develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. You will be invited to aim towards having your work submitted for publication.

      Event categories:
      More information

    • Supersing with the Philharmonic (4/6)

      Monday 24 June 2024, 10:30 am to 12:30 pm

      A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.

      You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!

      Event categories:
      More information

    • Shared Reading with The Reader

      Monday 24 June 2024, 10:30 am to 12:30 pm

      A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.

      Event categories:
      More information

    • Mindful Stretching

      Friday 21 June 2024, 3:15 pm to 4:00 pm

      Focus the mind and body, and link breathing techniques with movement, balance and stretching. There is a short warm-up at the start, and an 8–10-minute relaxation at the end.

      Event categories:
      More information

    • Body Fit

      Friday 21 June 2024, 2:00 pm to 3:00 pm

      This low to medium intensity session is a fun cardio workout which will increase our heart rate whilst also building up our strength and flexibility and giving us the feel-good factor.

      Event categories:
      More information

    • Crafts Group

      Friday 21 June 2024, 2:00 pm to 4:00 pm

      To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. 

       

      The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • LGBTQ+ Coffee Morning

      Friday 21 June 2024, 11:00 am to 12:30 pm

      Come and have a brew and enjoy the company of others as we talk around LGBTQ+ topics. All are welcome to this is social and gentle group.

      Event categories:
      More information

    • Walk and Talk

      Friday 21 June 2024, 10:00 am to 12:00 pm

      Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.

      Event categories:
      More information

    • Music Appreciation

      Thursday 20 June 2024, 2:00 pm to 4:00 pm

      If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.

      Event categories:
      More information

    • Knit and Natter

      Thursday 20 June 2024, 2:00 pm to 4:00 pm

      Whether you’re a total beginner to knitting or an expert, this social group is a great place to have a chat while learning how to knit.

      Event categories:
      More information

    • 5 Ways to Wellbeing: Keep Learning (3/5)

      Thursday 20 June 2024, 11:30 am to 12:30 pm

      Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.

      Event categories:
      More information

    • Board Games Social

      Thursday 20 June 2024, 11:00 am to 12:30 pm

      Social activities are important, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.

      Event categories:
      More information

    • Building your Self-Esteem for Men (2/2) (New members only)

      Wednesday 19 June 2024, 10:00 am to 12:00 pm

      This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.

      Event categories:
      More information

    • Enrolment Day

      Wednesday 19 June 2024, 10:00 am to 1:00 pm

      Our enrolment days are a chance to meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.

      More information

    • Confidence and Assertiveness (1/2) (New members only)

      Tuesday 18 June 2024, 2:00 pm to 4:00 pm

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

      Event categories:
      More information

    • Allotment

      Tuesday 18 June 2024, 1:30 pm to 3:30 pm

      Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.

      Event categories:
      More information

    • Calming the Inner Storm: Managing Stress (3/5) (New members only)

      Tuesday 18 June 2024, 10:30 am to 12:30 pm

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.

      Event categories:
      More information

    • Basic IT

      Tuesday 18 June 2024, 10:00 am to 12:00 pm

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Event categories:
      More information

    • Get Your Groove On

      Monday 17 June 2024, 3:00 pm to 4:00 pm

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Event categories:
      More information

    • Art for Wellbeing

      Monday 17 June 2024, 2:00 pm to 4:00 pm

      A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us. 

      Event categories:
      More information

    • Supersing with the Philharmonic (3/6)

      Monday 17 June 2024, 10:30 am to 12:30 pm

      A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.

      You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!

      Event categories:
      More information

    • Shared Reading with The Reader

      Monday 17 June 2024, 10:30 am to 12:30 pm

      A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.

      Event categories:
      More information

    • Mindful Stretching

      Friday 14 June 2024, 3:15 pm to 4:00 pm

      Focus the mind and body, and link breathing techniques with movement, balance and stretching. There is a short warm-up at the start, and an 8–10-minute relaxation at the end.

      Event categories:
      More information

    • Crafts Group

      Friday 14 June 2024, 2:00 pm to 4:00 pm

      To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. 

       

      The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Body Fit

      Friday 14 June 2024, 2:00 pm to 3:00 pm

      This low to medium intensity session is a fun cardio workout which will increase our heart rate whilst also building up our strength and flexibility and giving us the feel-good factor.

      Event categories:
      More information

    • Walk and Talk

      Friday 14 June 2024, 10:00 am to 12:00 pm

      Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.

      Event categories:
      More information

    • Music Appreciation

      Thursday 13 June 2024, 2:00 pm to 4:00 pm

      If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.

      Event categories:
      More information

    • Crafts Group

      Thursday 13 June 2024, 2:00 pm to 4:00 pm

      Learn new skills to make your own crafty creations come to life!

      Event categories:
      More information

    • Menopause Café: Co-production

      Thursday 13 June 2024, 11:30 am to 1:00 pm

      We’d like to develop a monthly Menopause café to share experiences, learn to manage symptoms, and hear from experts. We would like your input, experience, and insight to help us do this.

      Event categories:
      More information

    • 5 Ways to Wellbeing: Stay Active (2/5)

      Thursday 13 June 2024, 11:30 am to 12:30 pm

      Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.

      Event categories:
      More information

    • Building your Self-Esteem for Men (1/2) (New members only)

      Wednesday 12 June 2024, 10:00 am to 12:00 pm

      This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.

      Event categories:
      More information

    • Understanding and Managing Anxiety (2/2) (New members only)

      Tuesday 11 June 2024, 2:00 pm to 4:00 pm

      Event categories:
      More information

    • Allotment

      Tuesday 11 June 2024, 1:30 pm to 3:30 pm

      Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.

      Event categories:
      More information

    • Calming the Inner Storm: Managing Stress (2/5) (New members only)

      Tuesday 11 June 2024, 10:30 am to 12:30 pm

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.

      Event categories:
      More information

    • Basic IT

      Tuesday 11 June 2024, 10:00 am to 12:00 pm

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Event categories:
      More information

    • Get Your Groove On

      Monday 10 June 2024, 3:00 pm to 4:00 pm

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Event categories:
      More information

    • Art for Wellbeing

      Monday 10 June 2024, 2:00 pm to 4:00 pm

      A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us. 

      Event categories:
      More information

    • Supersing with the Philharmonic (2/6)

      Monday 10 June 2024, 10:30 am to 12:30 pm

      A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.

      You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!

      Event categories:
      More information

    • Shared Reading with The Reader

      Monday 10 June 2024, 10:30 am to 12:30 pm

      A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.

      Event categories:
      More information

    • Mindful Stretching

      Friday 7 June 2024, 3:15 pm to 4:00 pm

      Focus the mind and body, and link breathing techniques with movement, balance and stretching. There is a short warm-up at the start, and an 8–10-minute relaxation at the end.

      Event categories:
      More information

    • Crafts Group

      Friday 7 June 2024, 2:00 pm to 4:00 pm

      To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. 

       

      The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Body Fit

      Friday 7 June 2024, 2:00 pm to 3:00 pm

      This low to medium intensity session is a fun cardio workout which will increase our heart rate whilst also building up our strength and flexibility and giving us the feel-good factor.

      Event categories:
      More information

    • Walk and Talk

      Friday 7 June 2024, 10:00 am to 12:00 pm

      Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.

      Event categories:
      More information

    • Knit and Natter

      Thursday 6 June 2024, 2:00 pm to 4:00 pm

      Whether you’re a total beginner to knitting or an expert, this social group is a great place to have a chat while learning how to knit.

      Event categories:
      More information

    • Music Appreciation

      Thursday 6 June 2024, 2:00 pm to 4:00 pm

      If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.

      Event categories:
      More information

    • Let's Chat Coffee Morning: Loneliness Awareness Week

      Thursday 6 June 2024, 11:00 am to 12:30 pm

      Come and have a brew and enjoy the company of others as we talk around a different theme each week. All are welcome to this is social and gentle group.

      Event categories:
      More information

    • 5 Ways to Wellbeing: Connect (1/5)

      Thursday 6 June 2024, 10:30 am to 11:30 am

      Five proven ways to support positive change in our lives: Connect with others, Be active, Keep learning, Help others, and Take notice.

      Event categories:
      More information

    • Qi Gong with Movema

      Wednesday 5 June 2024, 10:30 am to 12:00 pm

      Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. Participants can be seated or standing.

      Event categories:
      More information

    • Men's Meet Up

      Wednesday 5 June 2024, 10:00 am to 12:00 pm

      Come along to enjoy a free tea or coffee, and chat to other men. There will be themes explored in each session and it will be a space to share ideas on how we can best support men’s wellbeing at The Life Rooms.

      Event categories:
      More information

    • Understanding and Managing Anxiety (1/2) (New members only)

      Tuesday 4 June 2024, 2:00 pm to 4:00 pm

      Event categories:
      More information

    • Calming the Inner Storm: Managing Stress (1/5) (New members only)

      Tuesday 4 June 2024, 10:30 am to 12:30 pm

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.

      Event categories:
      More information

    • Basic IT

      Tuesday 4 June 2024, 10:00 am to 12:00 pm

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Event categories:
      More information

    • Get Your Groove On

      Monday 3 June 2024, 3:00 pm to 4:00 pm

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Event categories:
      More information

    • Art for Wellbeing

      Monday 3 June 2024, 2:00 pm to 4:00 pm

      A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us. 

      Event categories:
      More information

    • Supersing with the Philharmonic (1/6)

      Monday 3 June 2024, 10:30 am to 12:30 pm

      A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.

      You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!

      Event categories:
      More information

    • Shared Reading with The Reader

      Monday 3 June 2024, 10:30 am to 12:30 pm

      A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.

      Event categories:
      More information

    • Mindful Stretching

      Friday 31 May 2024, 3:15 pm to 4:00 pm

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Tree Of Life

      Friday 31 May 2024, 2:00 pm to 4:00 pm

      More information

    • Board Games and Table Tennis Social

      Friday 31 May 2024, 2:00 pm to 4:00 pm

      It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Let's Chat Coffee Morning: Self-care

      Friday 31 May 2024, 11:00 am to 12:30 pm

      Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.

      More information

    • Crafts Group

      Thursday 30 May 2024, 2:00 pm to 4:00 pm

      Learn new skills to make your own crafty creations come to life!

       

      More information

    • Music Appreciation

      Thursday 30 May 2024, 2:00 pm to 4:00 pm

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Get Your Groove On

      Thursday 30 May 2024, 1:00 pm to 3:00 pm

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Let’s Chat Coffee Morning

      Thursday 30 May 2024, 11:00 am to 12:30 pm

      Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.

       

      More information

    • Qi Gong with Movema

      Wednesday 29 May 2024, 10:30 am to 12:00 pm

      Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.

       

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Board Game Social

      Tuesday 28 May 2024, 2:00 pm to 4:00 pm

      It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Allotment

      Tuesday 28 May 2024, 1:30 pm to 3:30 pm

      We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Basic IT

      Tuesday 28 May 2024, 10:00 am to 12:00 pm

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.

      More information

    • Bank Holiday

      Monday 27 May 2024

      More information

    • Mindful Stretching

      Friday 24 May 2024, 3:15 pm to 4:00 pm

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Board Games and Table Tennis Social

      Friday 24 May 2024, 2:00 pm to 4:00 pm

      It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Confidence Through Drama with the Everyman (7/7)

      Friday 24 May 2024, 1:00 pm to 2:30 pm

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Enrolment Day

      Friday 24 May 2024, 10:00 am to 2:00 pm

      More information

    • Knit and Natter

      Thursday 23 May 2024, 2:00 pm to 4:00 pm

      Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.

      Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.

      More information

    • Music Appreciation

      Thursday 23 May 2024, 2:00 pm to 4:00 pm

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Get Your Groove On

      Thursday 23 May 2024, 1:00 pm to 3:00 pm

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Calming the Inner Storm: Managing Stress (5/5)

      Thursday 23 May 2024, 10:30 am to 11:30 am

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Qi Gong with Movema

      Wednesday 22 May 2024, 10:30 am to 12:00 pm

      Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.

       

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Script Reading (1/3)

      Tuesday 21 May 2024, 2:00 pm to 4:00 pm

      During these sessions, you'll delve into renowned scripts, exploring themes, perspectives, context, and relishing the journey through memory lane through the art of writing.

      Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Allotment

      Tuesday 21 May 2024, 1:30 pm to 3:30 pm

      We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Basic IT

      Tuesday 21 May 2024, 10:00 am to 12:00 pm

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.

      More information

    • Women’s Mental Health (New members only)

      Tuesday 21 May 2024, 10:00 am to 12:00 pm

      Learners will get the opportunity to discuss mental health and diagnosis. A safe space for women to meet, form friendships, and talk about their own experiences.

      More information

    • Understanding and Managing Anxiety (2/2) (New members only)

      Monday 20 May 2024, 2:00 pm to 4:00 pm

      The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.

      More information

    • Understanding and Managing Anxiety (2/2) (New members only)

      Monday 20 May 2024, 2:00 pm to 4:00 pm

      The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.

      More information

    • Walk and Talk Group

      Monday 20 May 2024, 10:00 am to 12:00 pm

      Walking is an easy way to get more active, lose weight, and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.

      More information

    • Mindful Stretching

      Friday 17 May 2024, 3:15 pm to 4:00 pm

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Board Games and Table Tennis Social

      Friday 17 May 2024, 2:00 pm to 4:00 pm

      It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Body Fit

      Friday 17 May 2024, 2:00 pm to 3:00 pm

      This low to medium intensity session is a cardio workout which will increase your heart rate whilst also building up strength and flexibility all through your body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.

      Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Confidence Through Drama with the Everyman (6/7)

      Friday 17 May 2024, 1:00 pm to 2:30 pm

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Music Appreciation

      Thursday 16 May 2024, 2:00 pm to 4:00 pm

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Crafts Group

      Thursday 16 May 2024, 2:00 pm to 4:00 pm

      Learn new skills to make your own crafty creations come to life!

       

      More information

    • Get Your Groove On

      Thursday 16 May 2024, 1:00 pm to 3:00 pm

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Menopause Café Coproduction

      Thursday 16 May 2024, 11:00 am to 12:30 pm

      The Life Rooms are looking to develop a monthly Menopause café which will be a space to share experiences, learn to manage symptoms and hear from experts. This session is about planning the early stages, so we seek your input to shape its design. Join us to contribute and ensure it evolves as a valuable resource for all.

      More information

    • Calming the Inner Storm: Managing Stress (4/5)

      Thursday 16 May 2024, 10:30 am to 11:30 am

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Qi Gong with Movema

      Wednesday 15 May 2024, 10:30 am to 12:00 pm

      Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.

       

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Script Reading (1/3)

      Tuesday 14 May 2024, 2:00 pm to 4:00 pm

      During these sessions, you'll delve into renowned scripts, exploring themes, perspectives, context, and relishing the journey through memory lane through the art of writing.

      Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Allotment

      Tuesday 14 May 2024, 1:30 pm to 3:30 pm

      We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Improving Self-Esteem (2/2) (New members only)

      Tuesday 14 May 2024, 10:00 am to 12:00 pm

      This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.

      More information

    • Basic IT

      Tuesday 14 May 2024, 10:00 am to 12:00 pm

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.

      More information

    • Understanding and Managing Anxiety (1/2) (New members only)

      Monday 13 May 2024, 2:00 pm to 4:00 pm

      The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.

      More information

    • Poetry and Life Writing with Maria Isakova-Bennett

      Monday 13 May 2024, 2:00 pm to 4:30 pm

      This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.

      More information

    • Shared Reading with the Reader

      Monday 13 May 2024, 10:30 am to 12:30 pm

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

       

      More information

    • Walk and Talk Group

      Monday 13 May 2024, 10:00 am to 12:00 pm

      Walking is an easy way to get more active, lose weight, and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.

      More information

    • Mindful Stretching

      Friday 10 May 2024, 3:15 pm to 4:00 pm

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Board Games and Table Tennis Social

      Friday 10 May 2024, 2:00 pm to 4:00 pm

      It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Body Fit

      Friday 10 May 2024, 2:00 pm to 3:00 pm

      This low to medium intensity session is a cardio workout which will increase your heart rate whilst also building up strength and flexibility all through your body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.

      Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Confidence Through Drama with the Everyman (5/7)

      Friday 10 May 2024, 1:00 pm to 2:30 pm

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Knit and Natter

      Thursday 9 May 2024, 2:00 pm to 4:00 pm

      Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.

      Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.

      More information

    • Music Appreciation

      Thursday 9 May 2024, 2:00 pm to 4:00 pm

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Get Your Groove On

      Thursday 9 May 2024, 1:00 pm to 2:30 pm

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Let’s Chat Coffee Morning: Mental Health Awareness

      Thursday 9 May 2024, 11:00 am to 12:30 pm

      Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Calming the Inner Storm: Managing Stress (3/5)

      Thursday 9 May 2024, 10:30 am to 11:30 am

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

      More information

    • Qi Gong with Movema

      Wednesday 8 May 2024, 10:30 am to 12:00 pm

      Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.

       

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

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    • Script Reading (1/3)

      Tuesday 7 May 2024, 2:00 pm to 4:00 pm

      During these sessions, you'll delve into renowned scripts, exploring themes, perspectives, context, and relishing the journey through memory lane through the art of writing.

      Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

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    • Allotment

      Tuesday 7 May 2024, 1:30 pm to 3:30 pm

      We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

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    • Basic IT

      Tuesday 7 May 2024, 10:00 am to 12:00 pm

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.

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    • Improving Self-Esteem (1/2) (New members only)

      Tuesday 7 May 2024, 10:00 am to 12:00 pm

      This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.

      Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.

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    • Bank Holiday

      Monday 6 May 2024

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    • Mindful Stretching

      Friday 3 May 2024, 3:15 pm to 4:00 pm

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

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    • CANCELLED - Tree Of Life

      Friday 3 May 2024, 2:00 pm to 3:00 pm