Southport timetable

    • Closed

      Event date: Friday 12 July 2024

    • Music Appreciation

      Event date: Thursday 11 July 2024, 2:00 pm to 4:00 pm

      Event description

      Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

       

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Crafts Group

      Event date: Thursday 11 July 2024, 2:00 pm to 4:00 pm

      Event description

      Learn new skills and create your own crafts in a supportive group setting.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Calming the Inner Storm: Managing Stress (1/5)

      Event date: Thursday 11 July 2024, 10:30 am to 12:30 pm

      Event description

      New Members only.

      A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Understanding and Managing Anxiety (2/2) New members only

      Event date: Wednesday 10 July 2024, 10:00 am to 12:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Women’s Mental Health

      Event date: Wednesday 10 July 2024, 10:00 am to 12:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)

      Event date: Tuesday 9 July 2024, 2:00 pm to 4:00 pm

      Event description

      Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Allotment

      Event date: Tuesday 9 July 2024, 1:30 pm to 3:30 pm

      Event description

      Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

    • Basic IT

      Event date: Tuesday 9 July 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Get Your Groove On

      Event date: Monday 8 July 2024, 3:00 pm to 4:00 pm

      Event description

      A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Shared Reading with the Reader

      Event date: Monday 8 July 2024, 10:30 am to 12:30 pm

      Event description

      Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Supersing with the Philharmonic (6/6)

      Event date: Monday 8 July 2024, 10:30 am to 12:30 pm

      Event description

      A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.

      You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • Mindful Stretching

      Event date: Friday 5 July 2024, 3:15 pm to 4:00 pm

      Event description

      Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit

      Event date: Friday 5 July 2024, 2:00 pm to 3:00 pm

      Event description

      A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Crafts Group

      Event date: Friday 5 July 2024, 2:00 pm to 4:00 pm

      Event description

      Learn new skills and create your own crafts in a supportive group setting.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Men’s Meet Up

      Event date: Friday 5 July 2024, 10:00 am to 12:00 pm

      Event description

      A gathering for men to connect, share experiences, and support each other.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Knit and Natter

      Event date: Thursday 4 July 2024, 2:00 pm to 4:00 pm

      Event description

      A social knitting group for all skill levels. Come chat and learn how to knit.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Music Appreciation

      Event date: Thursday 4 July 2024, 2:00 pm to 4:00 pm

      Event description

      Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

       

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • 5 Ways to Wellbeing: Give to Yourself (5/5)

      Event date: Thursday 4 July 2024, 11:30 am to 12:30 pm

      Event description

      A 5-week course exploring five ways to improve wellbeing: Connect, Be Active, Keep Learning, Help Others, and Take Notice. Weekly tasks will help you integrate these elements into your daily life.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Board Games Social

      Event date: Thursday 4 July 2024, 10:30 am to 12:00 pm

      Event description

      It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Let’s Chat Coffee Morning: Alcohol Awareness

      Event date: Wednesday 3 July 2024, 11:00 am to 12:30 pm

      Event description

      Join us for coffee and a chat on different themes each week. It's a gentle social group, open to all.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Understanding and Managing Anxiety (1/2) New members only

      Event date: Wednesday 3 July 2024, 10:00 am to 12:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Allotment

      Event date: Tuesday 2 July 2024, 1:30 pm to 3:30 pm

      Event description

      Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

    • Calming the Inner Storm: Managing Stress (5/5)

      Event date: Tuesday 2 July 2024, 10:30 am to 12:30 pm

      Event description

      New Members only.

      A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 2 July 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Get Your Groove On

      Event date: Monday 1 July 2024, 3:00 pm to 4:00 pm

      Event description

      A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Art for Wellbeing

      Event date: Monday 1 July 2024, 2:00 pm to 4:00 pm

      Event description

      A social group for drawing and crafts with a different theme each week. Join us to get creative and socialize.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Supersing with the Philharmonic (5/6)

      Event date: Monday 1 July 2024, 10:30 am to 12:30 pm

      Event description

      A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.

      You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • Walk and Talk

      Event date: Monday 1 July 2024, 10:00 am to 11:30 am

      Event description

      Join our walking group to get active, enjoy the views, and chat with others along the route.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Crafts Group

      Event date: Friday 28 June 2024, 2:00 pm to 4:00 pm

      Event description

      To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. 

       

      The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Walk and Talk

      Event date: Friday 28 June 2024, 10:00 am to 12:00 pm

      Event description

      Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.

      Event categories:
    • Music Appreciation

      Event date: Thursday 27 June 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.

      Event categories:
    • Crafts Group

      Event date: Thursday 27 June 2024, 2:00 pm to 4:00 pm

      Event description

      Learn new skills to make your own crafty creations come to life!

      Event categories:
    • 5 Ways to Wellbeing: Be Present (4/5)

      Event date: Thursday 27 June 2024, 11:30 am to 12:30 pm

      Event description

      Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.

      Event categories:
    • Board Games Social

      Event date: Thursday 27 June 2024, 11:00 am to 12:30 pm

      Event description

      Social activities are important, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.

      Event categories:
    • Let's Chat Coffee Morning: World Wellbeing Week

      Event date: Wednesday 26 June 2024, 11:00 am to 12:30 pm

      Event description

      Come and have a brew and enjoy the company of others as we talk around a different theme each week. All are welcome to this is social and gentle group.

      Event categories:
    • Men's Meet Up

      Event date: Wednesday 26 June 2024, 10:00 am to 12:00 pm

      Event description

      Come along to enjoy a free tea or coffee, and chat to other men. There will be themes explored in each session and it will be a space to share ideas on how we can best support men’s wellbeing at The Life Rooms.

      Event categories:
    • Confidence and Assertiveness (2/2) (New members only)

      Event date: Tuesday 25 June 2024, 2:00 pm to 4:00 pm

      Event description

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

      Event categories:
    • Allotment

      Event date: Tuesday 25 June 2024, 1:30 pm to 3:30 pm

      Event description

      Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.

      Event categories:
    • Calming the Inner Storm: Managing Stress (4/5) (New members only)

      Event date: Tuesday 25 June 2024, 10:30 am to 12:30 pm

      Event description

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.

      Event categories:
    • Basic IT

      Event date: Tuesday 25 June 2024, 10:00 am to 12:00 pm

      Event description

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Event categories:
    • Poetry and Life Writing with Maria Isakova-Bennett

      Event date: Monday 24 June 2024, 2:00 pm to 4:30 pm

      Event description

      Develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. You will be invited to aim towards having your work submitted for publication.

      Event categories:
    • Supersing with the Philharmonic (4/6)

      Event date: Monday 24 June 2024, 10:30 am to 12:30 pm

      Event description

      A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.

      You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!

      Event categories:
    • Shared Reading with The Reader

      Event date: Monday 24 June 2024, 10:30 am to 12:30 pm

      Event description

      A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.

      Event categories:
    • Mindful Stretching

      Event date: Friday 21 June 2024, 3:15 pm to 4:00 pm

      Event description

      Focus the mind and body, and link breathing techniques with movement, balance and stretching. There is a short warm-up at the start, and an 8–10-minute relaxation at the end.

      Event categories:
    • Crafts Group

      Event date: Friday 21 June 2024, 2:00 pm to 4:00 pm

      Event description

      To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. 

       

      The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Body Fit

      Event date: Friday 21 June 2024, 2:00 pm to 3:00 pm

      Event description

      This low to medium intensity session is a fun cardio workout which will increase our heart rate whilst also building up our strength and flexibility and giving us the feel-good factor.

      Event categories:
    • LGBTQ+ Coffee Morning

      Event date: Friday 21 June 2024, 11:00 am to 12:30 pm

      Event description

      Come and have a brew and enjoy the company of others as we talk around LGBTQ+ topics. All are welcome to this is social and gentle group.

      Event categories:
    • Walk and Talk

      Event date: Friday 21 June 2024, 10:00 am to 12:00 pm

      Event description

      Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.

      Event categories:
    • Knit and Natter

      Event date: Thursday 20 June 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group is a great place to have a chat while learning how to knit.

      Event categories:
    • Music Appreciation

      Event date: Thursday 20 June 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.

      Event categories:
    • 5 Ways to Wellbeing: Keep Learning (3/5)

      Event date: Thursday 20 June 2024, 11:30 am to 12:30 pm

      Event description

      Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.

      Event categories:
    • Board Games Social

      Event date: Thursday 20 June 2024, 11:00 am to 12:30 pm

      Event description

      Social activities are important, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.

      Event categories:
    • Building your Self-Esteem for Men (2/2) (New members only)

      Event date: Wednesday 19 June 2024, 10:00 am to 12:00 pm

      Event description

      This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.

      Event categories:
    • Enrolment Day

      Event date: Wednesday 19 June 2024, 10:00 am to 1:00 pm

      Event description

      Our enrolment days are a chance to meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.

    • Confidence and Assertiveness (1/2) (New members only)

      Event date: Tuesday 18 June 2024, 2:00 pm to 4:00 pm

      Event description

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

      Event categories:
    • Allotment

      Event date: Tuesday 18 June 2024, 1:30 pm to 3:30 pm

      Event description

      Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.

      Event categories:
    • Calming the Inner Storm: Managing Stress (3/5) (New members only)

      Event date: Tuesday 18 June 2024, 10:30 am to 12:30 pm

      Event description

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.

      Event categories:
    • Basic IT

      Event date: Tuesday 18 June 2024, 10:00 am to 12:00 pm

      Event description

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Event categories:
    • Get Your Groove On

      Event date: Monday 17 June 2024, 3:00 pm to 4:00 pm

      Event description

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Event categories:
    • Art for Wellbeing

      Event date: Monday 17 June 2024, 2:00 pm to 4:00 pm

      Event description

      A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us. 

      Event categories:
    • Supersing with the Philharmonic (3/6)

      Event date: Monday 17 June 2024, 10:30 am to 12:30 pm

      Event description

      A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.

      You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!

      Event categories:
    • Shared Reading with The Reader

      Event date: Monday 17 June 2024, 10:30 am to 12:30 pm

      Event description

      A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.

      Event categories:
    • Mindful Stretching

      Event date: Friday 14 June 2024, 3:15 pm to 4:00 pm

      Event description

      Focus the mind and body, and link breathing techniques with movement, balance and stretching. There is a short warm-up at the start, and an 8–10-minute relaxation at the end.

      Event categories:
    • Crafts Group

      Event date: Friday 14 June 2024, 2:00 pm to 4:00 pm

      Event description

      To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. 

       

      The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Body Fit

      Event date: Friday 14 June 2024, 2:00 pm to 3:00 pm

      Event description

      This low to medium intensity session is a fun cardio workout which will increase our heart rate whilst also building up our strength and flexibility and giving us the feel-good factor.

      Event categories:
    • Walk and Talk

      Event date: Friday 14 June 2024, 10:00 am to 12:00 pm

      Event description

      Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.

      Event categories:
    • Crafts Group

      Event date: Thursday 13 June 2024, 2:00 pm to 4:00 pm

      Event description

      Learn new skills to make your own crafty creations come to life!

      Event categories:
    • Music Appreciation

      Event date: Thursday 13 June 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.

      Event categories:
    • Menopause Café: Co-production

      Event date: Thursday 13 June 2024, 11:30 am to 1:00 pm

      Event description

      We’d like to develop a monthly Menopause café to share experiences, learn to manage symptoms, and hear from experts. We would like your input, experience, and insight to help us do this.

      Event categories:
    • 5 Ways to Wellbeing: Stay Active (2/5)

      Event date: Thursday 13 June 2024, 11:30 am to 12:30 pm

      Event description

      Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.

      Event categories:
    • Building your Self-Esteem for Men (1/2) (New members only)

      Event date: Wednesday 12 June 2024, 10:00 am to 12:00 pm

      Event description

      This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.

      Event categories:
    • Understanding and Managing Anxiety (2/2) (New members only)

      Event date: Tuesday 11 June 2024, 2:00 pm to 4:00 pm

      Event categories:
    • Allotment

      Event date: Tuesday 11 June 2024, 1:30 pm to 3:30 pm

      Event description

      Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.

      Event categories:
    • Calming the Inner Storm: Managing Stress (2/5) (New members only)

      Event date: Tuesday 11 June 2024, 10:30 am to 12:30 pm

      Event description

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.

      Event categories:
    • Basic IT

      Event date: Tuesday 11 June 2024, 10:00 am to 12:00 pm

      Event description

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Event categories:
    • Get Your Groove On

      Event date: Monday 10 June 2024, 3:00 pm to 4:00 pm

      Event description

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Event categories:
    • Art for Wellbeing

      Event date: Monday 10 June 2024, 2:00 pm to 4:00 pm

      Event description

      A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us. 

      Event categories:
    • Supersing with the Philharmonic (2/6)

      Event date: Monday 10 June 2024, 10:30 am to 12:30 pm

      Event description

      A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.

      You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!

      Event categories:
    • Shared Reading with The Reader

      Event date: Monday 10 June 2024, 10:30 am to 12:30 pm

      Event description

      A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.

      Event categories:
    • Mindful Stretching

      Event date: Friday 7 June 2024, 3:15 pm to 4:00 pm

      Event description

      Focus the mind and body, and link breathing techniques with movement, balance and stretching. There is a short warm-up at the start, and an 8–10-minute relaxation at the end.

      Event categories:
    • Crafts Group

      Event date: Friday 7 June 2024, 2:00 pm to 4:00 pm

      Event description

      To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. 

       

      The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Body Fit

      Event date: Friday 7 June 2024, 2:00 pm to 3:00 pm

      Event description

      This low to medium intensity session is a fun cardio workout which will increase our heart rate whilst also building up our strength and flexibility and giving us the feel-good factor.

      Event categories:
    • Walk and Talk

      Event date: Friday 7 June 2024, 10:00 am to 12:00 pm

      Event description

      Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.

      Event categories:
    • Knit and Natter

      Event date: Thursday 6 June 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group is a great place to have a chat while learning how to knit.

      Event categories:
    • Music Appreciation

      Event date: Thursday 6 June 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.

      Event categories:
    • Let's Chat Coffee Morning: Loneliness Awareness Week

      Event date: Thursday 6 June 2024, 11:00 am to 12:30 pm

      Event description

      Come and have a brew and enjoy the company of others as we talk around a different theme each week. All are welcome to this is social and gentle group.

      Event categories:
    • 5 Ways to Wellbeing: Connect (1/5)

      Event date: Thursday 6 June 2024, 10:30 am to 11:30 am

      Event description

      Five proven ways to support positive change in our lives: Connect with others, Be active, Keep learning, Help others, and Take notice.

      Event categories:
    • Qi Gong with Movema

      Event date: Wednesday 5 June 2024, 10:30 am to 12:00 pm

      Event description

      Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. Participants can be seated or standing.

      Event categories:
    • Men's Meet Up

      Event date: Wednesday 5 June 2024, 10:00 am to 12:00 pm

      Event description

      Come along to enjoy a free tea or coffee, and chat to other men. There will be themes explored in each session and it will be a space to share ideas on how we can best support men’s wellbeing at The Life Rooms.

      Event categories:
    • Understanding and Managing Anxiety (1/2) (New members only)

      Event date: Tuesday 4 June 2024, 2:00 pm to 4:00 pm

      Event categories:
    • Calming the Inner Storm: Managing Stress (1/5) (New members only)

      Event date: Tuesday 4 June 2024, 10:30 am to 12:30 pm

      Event description

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.

      Event categories:
    • Basic IT

      Event date: Tuesday 4 June 2024, 10:00 am to 12:00 pm

      Event description

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Event categories:
    • Get Your Groove On

      Event date: Monday 3 June 2024, 3:00 pm to 4:00 pm

      Event description

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Event categories:
    • Art for Wellbeing

      Event date: Monday 3 June 2024, 2:00 pm to 4:00 pm

      Event description

      A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us. 

      Event categories:
    • Supersing with the Philharmonic (1/6)

      Event date: Monday 3 June 2024, 10:30 am to 12:30 pm

      Event description

      A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.

      You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!

      Event categories:
    • Shared Reading with The Reader

      Event date: Monday 3 June 2024, 10:30 am to 12:30 pm

      Event description

      A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.

      Event categories:
    • Mindful Stretching

      Event date: Friday 31 May 2024, 3:15 pm to 4:00 pm

      Event description

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Tree Of Life

      Event date: Friday 31 May 2024, 2:00 pm to 4:00 pm

    • Board Games and Table Tennis Social

      Event date: Friday 31 May 2024, 2:00 pm to 4:00 pm

      Event description

      It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Let's Chat Coffee Morning: Self-care

      Event date: Friday 31 May 2024, 11:00 am to 12:30 pm

      Event description

      Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.

    • Crafts Group

      Event date: Thursday 30 May 2024, 2:00 pm to 4:00 pm

      Event description

      Learn new skills to make your own crafty creations come to life!

       

    • Music Appreciation

      Event date: Thursday 30 May 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Get Your Groove On

      Event date: Thursday 30 May 2024, 1:00 pm to 3:00 pm

      Event description

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Let’s Chat Coffee Morning

      Event date: Thursday 30 May 2024, 11:00 am to 12:30 pm

      Event description

      Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.

       

    • Qi Gong with Movema

      Event date: Wednesday 29 May 2024, 10:30 am to 12:00 pm

      Event description

      Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.

       

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Board Game Social

      Event date: Tuesday 28 May 2024, 2:00 pm to 4:00 pm

      Event description

      It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Allotment

      Event date: Tuesday 28 May 2024, 1:30 pm to 3:30 pm

      Event description

      We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Basic IT

      Event date: Tuesday 28 May 2024, 10:00 am to 12:00 pm

      Event description

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.

    • Bank Holiday

      Event date: Monday 27 May 2024

    • Mindful Stretching

      Event date: Friday 24 May 2024, 3:15 pm to 4:00 pm

      Event description

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Board Games and Table Tennis Social

      Event date: Friday 24 May 2024, 2:00 pm to 4:00 pm

      Event description

      It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Confidence Through Drama with the Everyman (7/7)

      Event date: Friday 24 May 2024, 1:00 pm to 2:30 pm

      Event description

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Enrolment Day

      Event date: Friday 24 May 2024, 10:00 am to 2:00 pm

    • Knit and Natter

      Event date: Thursday 23 May 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.

      Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.

    • Music Appreciation

      Event date: Thursday 23 May 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Get Your Groove On

      Event date: Thursday 23 May 2024, 1:00 pm to 3:00 pm

      Event description

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Calming the Inner Storm: Managing Stress (5/5)

      Event date: Thursday 23 May 2024, 10:30 am to 11:30 am

      Event description

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Qi Gong with Movema

      Event date: Wednesday 22 May 2024, 10:30 am to 12:00 pm

      Event description

      Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.

       

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Script Reading (1/3)

      Event date: Tuesday 21 May 2024, 2:00 pm to 4:00 pm

      Event description

      During these sessions, you'll delve into renowned scripts, exploring themes, perspectives, context, and relishing the journey through memory lane through the art of writing.

      Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Allotment

      Event date: Tuesday 21 May 2024, 1:30 pm to 3:30 pm

      Event description

      We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Basic IT

      Event date: Tuesday 21 May 2024, 10:00 am to 12:00 pm

      Event description

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.

    • Women’s Mental Health (New members only)

      Event date: Tuesday 21 May 2024, 10:00 am to 12:00 pm

      Event description

      Learners will get the opportunity to discuss mental health and diagnosis. A safe space for women to meet, form friendships, and talk about their own experiences.

    • Understanding and Managing Anxiety (2/2) (New members only)

      Event date: Monday 20 May 2024, 2:00 pm to 4:00 pm

      Event description

      The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.

    • Understanding and Managing Anxiety (2/2) (New members only)

      Event date: Monday 20 May 2024, 2:00 pm to 4:00 pm

      Event description

      The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.

    • Walk and Talk Group

      Event date: Monday 20 May 2024, 10:00 am to 12:00 pm

      Event description

      Walking is an easy way to get more active, lose weight, and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.

    • Mindful Stretching

      Event date: Friday 17 May 2024, 3:15 pm to 4:00 pm

      Event description

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Board Games and Table Tennis Social

      Event date: Friday 17 May 2024, 2:00 pm to 4:00 pm

      Event description

      It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Body Fit

      Event date: Friday 17 May 2024, 2:00 pm to 3:00 pm

      Event description

      This low to medium intensity session is a cardio workout which will increase your heart rate whilst also building up strength and flexibility all through your body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.

      Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Confidence Through Drama with the Everyman (6/7)

      Event date: Friday 17 May 2024, 1:00 pm to 2:30 pm

      Event description

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Music Appreciation

      Event date: Thursday 16 May 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Crafts Group

      Event date: Thursday 16 May 2024, 2:00 pm to 4:00 pm

      Event description

      Learn new skills to make your own crafty creations come to life!

       

    • Get Your Groove On

      Event date: Thursday 16 May 2024, 1:00 pm to 3:00 pm

      Event description

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Menopause Café Coproduction

      Event date: Thursday 16 May 2024, 11:00 am to 12:30 pm

      Event description

      The Life Rooms are looking to develop a monthly Menopause café which will be a space to share experiences, learn to manage symptoms and hear from experts. This session is about planning the early stages, so we seek your input to shape its design. Join us to contribute and ensure it evolves as a valuable resource for all.

    • Calming the Inner Storm: Managing Stress (4/5)

      Event date: Thursday 16 May 2024, 10:30 am to 11:30 am

      Event description

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Qi Gong with Movema

      Event date: Wednesday 15 May 2024, 10:30 am to 12:00 pm

      Event description

      Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.

       

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Script Reading (1/3)

      Event date: Tuesday 14 May 2024, 2:00 pm to 4:00 pm

      Event description

      During these sessions, you'll delve into renowned scripts, exploring themes, perspectives, context, and relishing the journey through memory lane through the art of writing.

      Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Allotment

      Event date: Tuesday 14 May 2024, 1:30 pm to 3:30 pm

      Event description

      We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Basic IT

      Event date: Tuesday 14 May 2024, 10:00 am to 12:00 pm

      Event description

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.

    • Improving Self-Esteem (2/2) (New members only)

      Event date: Tuesday 14 May 2024, 10:00 am to 12:00 pm

      Event description

      This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.

    • Poetry and Life Writing with Maria Isakova-Bennett

      Event date: Monday 13 May 2024, 2:00 pm to 4:30 pm

      Event description

      This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.

    • Understanding and Managing Anxiety (1/2) (New members only)

      Event date: Monday 13 May 2024, 2:00 pm to 4:00 pm

      Event description

      The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.

    • Shared Reading with the Reader

      Event date: Monday 13 May 2024, 10:30 am to 12:30 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

       

    • Walk and Talk Group

      Event date: Monday 13 May 2024, 10:00 am to 12:00 pm

      Event description

      Walking is an easy way to get more active, lose weight, and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.

    • Mindful Stretching

      Event date: Friday 10 May 2024, 3:15 pm to 4:00 pm

      Event description

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Board Games and Table Tennis Social

      Event date: Friday 10 May 2024, 2:00 pm to 4:00 pm

      Event description

      It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Body Fit

      Event date: Friday 10 May 2024, 2:00 pm to 3:00 pm

      Event description

      This low to medium intensity session is a cardio workout which will increase your heart rate whilst also building up strength and flexibility all through your body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.

      Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Confidence Through Drama with the Everyman (5/7)

      Event date: Friday 10 May 2024, 1:00 pm to 2:30 pm

      Event description

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Knit and Natter

      Event date: Thursday 9 May 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.

      Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.

    • Music Appreciation

      Event date: Thursday 9 May 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Get Your Groove On

      Event date: Thursday 9 May 2024, 1:00 pm to 2:30 pm

      Event description

      A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Let’s Chat Coffee Morning: Mental Health Awareness

      Event date: Thursday 9 May 2024, 11:00 am to 12:30 pm

      Event description

      Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Calming the Inner Storm: Managing Stress (3/5)

      Event date: Thursday 9 May 2024, 10:30 am to 11:30 am

      Event description

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Qi Gong with Movema

      Event date: Wednesday 8 May 2024, 10:30 am to 12:00 pm

      Event description

      Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.

       

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Script Reading (1/3)

      Event date: Tuesday 7 May 2024, 2:00 pm to 4:00 pm

      Event description

      During these sessions, you'll delve into renowned scripts, exploring themes, perspectives, context, and relishing the journey through memory lane through the art of writing.

      Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Allotment

      Event date: Tuesday 7 May 2024, 1:30 pm to 3:30 pm

      Event description

      We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Basic IT

      Event date: Tuesday 7 May 2024, 10:00 am to 12:00 pm

      Event description

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.

    • Improving Self-Esteem (1/2) (New members only)

      Event date: Tuesday 7 May 2024, 10:00 am to 12:00 pm

      Event description

      This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.

      Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.

    • Bank Holiday

      Event date: Monday 6 May 2024

    • Mindful Stretching

      Event date: Friday 3 May 2024, 3:15 pm to 4:00 pm

      Event description

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • CANCELLED - Tree Of Life

      Event date: Friday 3 May 2024, 2:00 pm to 3:00 pm

      Event description

      The session on Friday 3 May is cancelled

      In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit

      Event date: Friday 3 May 2024, 2:00 pm to 3:00 pm

      Event description

      This low to medium intensity session is a cardio workout which will increase your heart rate whilst also building up strength and flexibility all through your body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.

      Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Confidence Through Drama with the Everyman (4/7)

      Event date: Friday 3 May 2024, 1:00 pm to 2:30 pm

      Event description

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Music Appreciation

      Event date: Thursday 2 May 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Crafts

      Event date: Thursday 2 May 2024, 2:00 pm to 4:00 pm

      Event description

      Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Calming the Inner Storm: Managing Stress (2/5)

      Event date: Thursday 2 May 2024, 10:30 am to 11:30 am

      Event description

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Qi Gong with Movema

      Event date: Wednesday 1 May 2024, 10:30 am to 12:00 pm

      Event description

      Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.

       

      Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Carer’s Side-by-Side Session (Carers only)

      Event date: Tuesday 30 April 2024, 2:00 pm to 4:00 pm

      Event description

       

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Allotment

      Event date: Tuesday 30 April 2024, 1:30 pm to 3:30 pm

      Event description

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 30 April 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Men’s Side-by-Side Session

      Event date: Monday 29 April 2024, 2:00 pm to 4:00 pm

      Event description

      We are looking to develop a short wellbeing course to support the mental and physical health of men and we would like your input, experience and insight to help us do this.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with the Reader

      Event date: Monday 29 April 2024, 10:30 am to 12:30 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Walking Group

      Event date: Monday 29 April 2024, 10:30 am to 12:30 pm

      Event description

      Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Mindful Stretching

      Event date: Friday 26 April 2024, 3:15 pm to 4:00 pm

      Event description

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit

      Event date: Friday 26 April 2024, 2:00 pm to 3:00 pm

      Event description

      This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Confidence Through Drama with the Everyman (3/7)

      Event date: Friday 26 April 2024, 1:00 pm to 2:30 pm

      Event description

      Improve your confidence, communication and problem-solving skills through fun drama improvisation and sessions and drama games.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Improving Self-Esteem (2/2)

      Event date: Friday 26 April 2024, 10:00 am to 12:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Knit and Natter

      Event date: Thursday 25 April 2024, 2:00 pm to 4:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Art for Wellbeing

      Event date: Thursday 25 April 2024, 2:00 pm to 4:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Music Appreciation

      Event date: Thursday 25 April 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Calming the Inner Storm: Managing Stress (1/5)

      Event date: Thursday 25 April 2024, 10:30 am to 11:30 am

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Qi Gong with Movema

      Event date: Wednesday 24 April 2024, 10:30 am to 12:00 pm

      Event description

      Gentle movement session focusing on breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Strengthening Family Relationships for Carers (4/4) (Carers only)

      Event date: Tuesday 23 April 2024, 2:00 pm to 4:00 pm

      Event description

      Strengthening family relationship skills for carers training is designed to help carers understand, strengthen and develop relationships to support their caring role.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 23 April 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Nourish From Within: A Beginner’s Guide to Healthy Eating (5/5)

      Event date: Monday 22 April 2024, 2:00 pm to 4:00 pm

      Event description

      A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with the Reader

      Event date: Monday 22 April 2024, 10:30 am to 12:30 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Enrolment Day

      Event date: Monday 22 April 2024, 10:00 am to 1:00 pm

      Event description

      Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.

    • Mindful Stretching

      Event date: Friday 19 April 2024, 3:15 pm to 4:00 pm

      Event description

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit

      Event date: Friday 19 April 2024, 2:00 pm to 3:00 pm

      Event description

      This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Confidence Through Drama with the Everyman (2/7)

      Event date: Friday 19 April 2024, 1:00 pm to 2:30 pm

      Event description

      Improve your confidence, communication and problem-solving skills through fun drama improvisation and sessions and drama games.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Improving Self-Esteem (1/2)

      Event date: Friday 19 April 2024, 10:00 am to 12:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Closed

      Event date: Thursday 18 April 2024

    • Qi Gong with Movema

      Event date: Wednesday 17 April 2024, 10:30 am to 12:00 pm

      Event description

      Gentle movement session focusing on breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Strengthening Family Relationships for Carers (3/4) (Carers only)

      Event date: Tuesday 16 April 2024, 2:00 pm to 4:00 pm

      Event description

      Strengthening family relationship skills for carers training is designed to help carers understand, strengthen and develop relationships to support their caring role.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Allotment

      Event date: Tuesday 16 April 2024, 1:30 pm to 3:30 pm

      Event description

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 16 April 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)

      Event date: Monday 15 April 2024, 2:00 pm to 4:00 pm

      Event description

      A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with the Reader

      Event date: Monday 15 April 2024, 10:30 am to 12:30 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Walking Group

      Event date: Monday 15 April 2024, 10:30 am to 12:30 pm

      Event description

      Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Mindful Stretching

      Event date: Friday 12 April 2024, 3:15 pm to 4:00 pm

      Event description

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit

      Event date: Friday 12 April 2024, 2:00 pm to 3:00 pm

      Event description

      This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Confidence Through Drama with the Everyman (1/7)

      Event date: Friday 12 April 2024, 1:00 pm to 2:30 pm

      Event description

      Improve your confidence, communication and problem-solving skills through fun drama improvisation and sessions and drama games.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • 5 Ways to Wellbeing

      Event date: Friday 12 April 2024, 10:00 am to 12:00 pm

      Event description

      This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

      Event categories:
    • Knit and Natter

      Event date: Thursday 11 April 2024, 2:00 pm to 4:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Music Appreciation

      Event date: Thursday 11 April 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Confidence and Assertiveness (2/2)

      Event date: Thursday 11 April 2024, 10:00 am to 12:00 pm

      Event description

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Qi Gong with Movema

      Event date: Wednesday 10 April 2024, 10:30 am to 12:00 pm

      Event description

      Gentle movement session focusing on breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Strengthening Family Relationships for Carers (2/4) (Carers only)

      Event date: Tuesday 9 April 2024, 2:00 pm to 4:00 pm

      Event description

      Strengthening family relationship skills for carers training is designed to help carers understand, strengthen and develop relationships to support their caring role.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Self-Esteem (2/2)

      Event date: Tuesday 9 April 2024, 10:00 am to 12:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Basic IT

      Event date: Tuesday 9 April 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Nourish From Within: A Beginner’s Guide to Healthy Eating (3/5)

      Event date: Monday 8 April 2024, 2:00 pm to 4:00 pm

      Event description

      A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with the Reader

      Event date: Monday 8 April 2024, 10:30 am to 12:30 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Walking Group

      Event date: Monday 8 April 2024, 10:30 am to 12:30 pm

      Event description

      Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Mindful Stretching

      Event date: Friday 5 April 2024, 3:15 pm to 4:00 pm

      Event description

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit

      Event date: Friday 5 April 2024, 2:00 pm to 3:00 pm

      Event description

      This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Understanding Sleep

      Event date: Friday 5 April 2024, 10:00 am to 12:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Crafts

      Event date: Thursday 4 April 2024, 2:00 pm to 3:00 pm

      Event description

      Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Music Appreciation

      Event date: Thursday 4 April 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Confidence and Assertiveness (1/2)

      Event date: Thursday 4 April 2024, 10:00 am to 12:00 pm

      Event description

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Qi Gong with Movema

      Event date: Wednesday 3 April 2024, 10:30 am to 12:00 pm

      Event description

      Gentle movement session focusing on breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Strengthening Family Relationships for Carers (1/4) (Carers only)

      Event date: Tuesday 2 April 2024, 1:45 pm to 4:00 pm

      Event description

      Strengthening family relationship skills for carers training is designed to help carers understand, strengthen and develop relationships to support their caring role.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Allotment

      Event date: Tuesday 2 April 2024, 1:30 pm to 3:30 pm

      Event description

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Self-Esteem (1/2)

      Event date: Tuesday 2 April 2024, 10:00 am to 12:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Basic IT

      Event date: Tuesday 2 April 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Closed - Bank Holiday

      Event date: Monday 1 April 2024

    • Closed for Good Friday

      Event date: Friday 29 March 2024

    • Knit and Natter

      Event date: Thursday 28 March 2024, 2:00 pm to 4:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Music Appreciation

      Event date: Thursday 28 March 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Understanding Psychosis

      Event date: Thursday 28 March 2024, 10:00 am to 12:00 pm

      Event description

      Develop your understanding through learning about the facts and myths, the positive and negative symptoms, and ways to treat psychosis through the bio-psycho-social approach, as well as important lifestyle changes that could help.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • Tree of Life

      Event date: Wednesday 27 March 2024, 10:00 am to 12:00 pm

      Event description

      In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Women’s Mental Health

      Event date: Tuesday 26 March 2024, 2:00 pm to 4:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Basic IT

      Event date: Tuesday 26 March 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)

      Event date: Monday 25 March 2024, 2:00 pm to 4:00 pm

      Event description

      A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

    • Poetry and Life Writing with Maria Isakova-Bennet

      Event date: Monday 25 March 2024, 2:00 pm to 4:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

    • Dancing Through the World with Movema

      Event date: Monday 25 March 2024, 10:30 am to 12:00 pm

      Event description

      Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and selfdiscovery!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with the Reader

      Event date: Monday 25 March 2024, 10:30 am to 12:00 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit and Mindful Stretching

      Event date: Friday 22 March 2024, 2:00 pm to 3:30 pm

      Event description

      Begin with a low to medium intensity cardio session which will aim to increase the heart rate whilst building strength and flexibility. The session with end with a mindful stretching activity to focus the mind and body, linking breathing techniques with movement, balance and stretching.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

      Event categories:
    • LGBTQ+ Coffee Morning

      Event date: Friday 22 March 2024, 11:00 am to 12:30 pm

      Event description

      Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • TED Talks

      Event date: Friday 22 March 2024, 10:30 am to 11:30 am

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Music Appreciation

      Event date: Thursday 21 March 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Wellbeing Crafts

      Event date: Thursday 21 March 2024, 2:00 pm to 4:00 pm

      Event description

      Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Enrolment Day

      Event date: Thursday 21 March 2024, 10:00 am to 1:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Understanding and Managing Anxiety (2/2)

      Event date: Tuesday 19 March 2024, 2:00 pm to 4:00 pm

      Event description

      A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Basic IT

      Event date: Tuesday 19 March 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)

      Event date: Monday 18 March 2024, 2:00 pm to 4:00 pm

      Event description

      A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

    • Dancing Through the World with Movema

      Event date: Monday 18 March 2024, 10:30 am to 12:00 pm

      Event description

      Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and selfdiscovery!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with the Reader

      Event date: Monday 18 March 2024, 10:30 am to 12:00 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit and Mindful Stretching

      Event date: Friday 15 March 2024, 2:00 pm to 3:30 pm

      Event description

      Begin with a low to medium intensity cardio session which will aim to increase the heart rate whilst building strength and flexibility. The session with end with a mindful stretching activity to focus the mind and body, linking breathing techniques with movement, balance and stretching.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

      Event categories:
    • Men’s Mental Health (2/2)

      Event date: Friday 15 March 2024, 10:00 am to 12:00 pm

      Event description

      This two-part course aims to get a better understanding of issues surrounding men’s mental health and explores how men can look after their wellbeing and where to seek support.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Knit and Natter

      Event date: Thursday 14 March 2024, 2:00 pm to 4:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Music Appreciation

      Event date: Thursday 14 March 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • 5 Ways to Wellbeing

      Event date: Thursday 14 March 2024, 10:30 am to 12:30 pm

      Event description

      This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Understanding Depression

      Event date: Wednesday 13 March 2024, 10:00 am to 12:00 pm

      Event description

      Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Understanding and Managing Anxiety (1/2)

      Event date: Tuesday 12 March 2024, 2:00 pm to 4:00 pm

      Event description

      A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Nutrition and Hydration Week Coffee Morning

      Event date: Tuesday 12 March 2024, 11:00 am to 12:30 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 12 March 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Dancing Through the World with Movema

      Event date: Monday 11 March 2024, 10:30 am to 12:00 pm

      Event description

      Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and selfdiscovery!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with the Reader

      Event date: Monday 11 March 2024, 10:30 am to 12:00 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit and Mindful Stretching

      Event date: Friday 8 March 2024, 2:00 pm to 3:30 pm

      Event description

      Begin with a low to medium intensity cardio session which will aim to increase the heart rate whilst building strength and flexibility. The session with end with a mindful stretching activity to focus the mind and body, linking breathing techniques with movement, balance and stretching.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

      Event categories:
    • Men’s Mental Health (1/2)

      Event date: Friday 8 March 2024, 10:00 am to 12:00 pm

      Event description

      This two-part course aims to get a better understanding of issues surrounding men’s mental health and explores how men can look after their wellbeing and where to seek support.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Wellbeing Crafts

      Event date: Thursday 7 March 2024, 2:00 pm to 4:00 pm

      Event description

      Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Everyman Talk and Taster Session

      Event date: Thursday 7 March 2024, 1:30 pm to 3:30 pm

      Event description

      Join a creative consultation with the Everyman Theatre to discuss what sort of courses you’d like to see on the timetable. This will be followed by a short drama taster session.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Open Eye Photography Course (7/7)

      Event date: Thursday 7 March 2024, 10:30 am to 12:30 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

    • Confidence and Assertiveness (2/2) New members only

      Event date: Wednesday 6 March 2024, 10:00 am to 12:00 pm

      Event description

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • Allotment Planning Session at The Life Rooms

      Event date: Tuesday 5 March 2024, 1:00 pm to 2:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 5 March 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Dancing Through the World with Movema

      Event date: Monday 4 March 2024, 10:30 am to 12:00 pm

      Event description

      Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and selfdiscovery!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with the Reader

      Event date: Monday 4 March 2024, 10:30 am to 12:00 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit and Mindful Stretching

      Event date: Friday 1 March 2024, 2:00 pm to 3:30 pm

      Event description

      Begin with a low to medium intensity cardio session which will aim to increase the heart rate whilst building strength and flexibility. The session with end with a mindful stretching activity to focus the mind and body, linking breathing techniques with movement, balance and stretching.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Life Rooms Quiz

      Event date: Friday 1 March 2024, 10:00 am to 12:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Music Appreciation

      Event date: Thursday 29 February 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • Wellbeing Crafts

      Event date: Thursday 29 February 2024, 2:00 pm to 4:00 pm

      Event description

      Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Open Eye Photography Course (7/7)

      Event date: Thursday 29 February 2024, 10:30 am to 12:30 pm

      Event description

      As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Confidence and Assertiveness (1/2) New members only

      Event date: Wednesday 28 February 2024, 10:00 am to 12:00 pm

      Event description

      This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Tree of Life

      Event date: Tuesday 27 February 2024, 2:00 pm to 4:00 pm

      Event description

      In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 27 February 2024, 10:30 am to 12:30 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Understanding and Managing Anxiety (2/2) New members only

      Event date: Monday 26 February 2024, 2:00 pm to 4:00 pm

      Event description

      A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Dancing Through the World with Movema

      Event date: Monday 26 February 2024, 10:30 am to 12:00 pm

      Event description

      Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Shared Reading with the Reader

      Event date: Monday 26 February 2024, 10:30 am to 12:30 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit and Mindful Stretching

      Event date: Friday 23 February 2024, 2:00 pm to 3:30 pm

      Event description

      This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.  Body Fit is fun and gives you a great feel good factor.  The workout will end with a little stretch and relaxation.

      Embark on a journey of Mindful Stretching, a transformative session harmonising mind and body. Connect breath with movement, balance, and stretches. Begin with a revitalising warm-up and cap it off with an indulgent 8–10-minute relaxation. Elevate your well-being.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • LGBTQ+ Coffee Morning

      Event date: Friday 23 February 2024, 11:00 am to 12:30 pm

      Event description

      Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment. A range of topics will be discussed each week which can be decided by yourselves.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Ted Talks

      Event date: Friday 23 February 2024, 10:00 am to 12:00 pm

      Event description

      Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen.  That's where this course comes in.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Knit and Natter

      Event date: Thursday 22 February 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit. 

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Open Eye Photography Course (6/7)

      Event date: Thursday 22 February 2024, 10:30 am to 12:30 pm

      Event description

      As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Enrolment Day

      Event date: Thursday 22 February 2024, 10:00 am to 4:00 pm

      Event description

      Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.

       

      The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW

    • Creative Wellbeing Club

      Event date: Wednesday 21 February 2024, 2:00 pm to 4:00 pm

      Event description

      Discover joy in the Creative Wellbeing Club at The Life Rooms. Enhance your wellness through creative tasks, forging connections with new friends and meeting the staff at The Life Rooms. Immerse yourself in a supportive community of self-expression and growth.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Self-Esteem (2/2) New members only

      Event date: Tuesday 20 February 2024, 2:00 pm to 4:00 pm

      Event description

      This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 20 February 2024, 10:30 am to 12:30 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Understanding and Managing Anxiety (1/2) New members only

      Event date: Monday 19 February 2024, 2:00 pm to 4:00 pm

      Event description

      A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Dancing Through the World with Movema

      Event date: Monday 19 February 2024, 10:30 am to 12:00 pm

      Event description

      Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Shared Reading with the Reader

      Event date: Monday 19 February 2024, 10:30 am to 12:30 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Philharmonic’s Experiments in Sound (5/5)

      Event date: Friday 16 February 2024, 10:00 am to 12:00 pm

      Event description

       

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Music Appreciation

      Event date: Thursday 15 February 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • Wellbeing Crafts

      Event date: Thursday 15 February 2024, 2:00 pm to 4:00 pm

      Event description

      Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Open Eye Photography Course (5/7)

      Event date: Thursday 15 February 2024, 10:30 am to 12:30 pm

      Event description

      As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • 5 Ways to Wellbeing

      Event date: Wednesday 14 February 2024, 10:30 am to 12:30 pm

      Event description

      This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Self-Esteem (1/2) New members only

      Event date: Tuesday 13 February 2024, 2:00 pm to 4:00 pm

      Event description

      This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 13 February 2024, 10:30 am to 12:30 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Mental Health Awareness

      Event date: Monday 12 February 2024, 2:00 pm to 4:00 pm

      Event description

      This session is about developing an awareness of issues surrounding mental health, including stigma, as well as developing a toolkit to support in times of distress.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Dancing Through the World with Movema

      Event date: Monday 12 February 2024, 10:30 am to 12:00 pm

      Event description

      Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Shared Reading with the Reader

      Event date: Monday 12 February 2024, 10:30 am to 12:30 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Philharmonic’s Experiments in Sound (4/5)

      Event date: Friday 9 February 2024, 10:00 am to 12:00 pm

      Event description

       

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Music Appreciation

      Event date: Thursday 8 February 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • Knit and Natter

      Event date: Thursday 8 February 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit. 

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Open Eye Photography Course (4/7)

      Event date: Thursday 8 February 2024, 10:30 am to 12:30 pm

      Event description

      As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Creative Wellbeing Club

      Event date: Wednesday 7 February 2024, 2:00 pm to 4:00 pm

      Event description

      Discover joy in the Creative Wellbeing Club at The Life Rooms. Enhance your wellness through creative tasks, forging connections with new friends and meeting the staff at The Life Rooms. Immerse yourself in a supportive community of self-expression and growth.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Men’s Mental Health

      Event date: Wednesday 7 February 2024, 10:00 am to 12:00 pm

      Event description

      This course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Introduction to Clay Modelling (6/6)

      Event date: Tuesday 6 February 2024, 2:00 pm to 4:00 pm

      Event description

      Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end. 

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 6 February 2024, 10:30 am to 12:30 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Understanding Depression

      Event date: Monday 5 February 2024, 2:00 pm to 4:00 pm

      Event description

      Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Dancing Through the World with Movema

      Event date: Monday 5 February 2024, 10:30 am to 12:00 pm

      Event description

      Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Philharmonic’s Experiments in Sound (3/5)

      Event date: Friday 2 February 2024, 10:00 am to 12:00 pm

      Event description

       

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Music Appreciation

      Event date: Thursday 1 February 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • Wellbeing Crafts

      Event date: Thursday 1 February 2024, 2:00 pm to 4:00 pm

      Event description

      Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Open Eye Photography Course (3/7)

      Event date: Thursday 1 February 2024, 10:30 am to 12:30 pm

      Event description

      As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Kick Start a Healthier You (5/5)

      Event date: Wednesday 31 January 2024, 10:30 am to 11:30 am

      Event description

      Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Introduction to Clay Modelling (5/6)

      Event date: Tuesday 30 January 2024, 2:00 pm to 4:00 pm

      Event description

      Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end. 

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 30 January 2024, 10:30 am to 12:30 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Self-Esteem (2/2)

      Event date: Monday 29 January 2024, 2:00 pm to 4:00 pm

      Event description

      This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Dancing Through the World with Movema

      Event date: Monday 29 January 2024, 10:30 am to 12:00 pm

      Event description

      Explore dances from around the world—Flamenco, Bollywood, Latin, and AfroCaribbean. Have fun expressing yourself at your own pace. Boost fitness and wellbeing while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Shared Reading with the Reader

      Event date: Monday 29 January 2024, 10:30 am to 12:30 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

      Event categories:
    • Music Appreciation

      Event date: Friday 26 January 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • LGBTQ+ Coffee Morning

      Event date: Friday 26 January 2024, 11:00 am to 12:30 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

      Event categories:
    • January Challenge (4/4)

      Event date: Friday 26 January 2024, 10:30 am to 12:00 pm

      Event description

      The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Philharmonic’s Experiments in Sound (2/5)

      Event date: Friday 26 January 2024, 10:00 am to 12:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Art for Wellbeing

      Event date: Thursday 25 January 2024, 2:00 pm to 4:00 pm

      Event description

      Dive into the world of Art for Wellbeing—a vibrant social gathering where creativity meets connection. Unleash your artistic spirit in a welcoming space. Each week unveils a new theme, so grab your creative gear and join the artistic adventure!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Knit and Natter

      Event date: Thursday 25 January 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit. 

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Confidence and Assertiveness (2/2)

      Event date: Thursday 25 January 2024, 11:00 am to 1:00 pm

      Event description

      This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

       

      Event categories:
    • Open Eye Photography Course (2/7)

      Event date: Thursday 25 January 2024, 10:30 am to 12:30 pm

      Event description

      As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Creative Wellbeing Club

      Event date: Wednesday 24 January 2024, 2:00 pm to 4:00 pm

      Event description

      Discover joy in the Creative Wellbeing Club at The Life Rooms. Enhance your wellness through creative tasks, forging connections with new friends and meeting the staff at The Life Rooms. Immerse yourself in a supportive community of self expression and growth.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Kick Start a Healthier You (4/5)

      Event date: Wednesday 24 January 2024, 10:30 am to 11:30 am

      Event description

      Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.

       

      Please call us on 0151 330 6461 orvisit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Introduction to Clay Modelling (4/6)

      Event date: Tuesday 23 January 2024, 2:00 pm to 4:00 pm

      Event description

      Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end. 

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • NEA Energy Advice Drop-in (Preparing for the Winter)

      Event date: Tuesday 23 January 2024, 10:00 am to 1:00 pm

      Event description

      National Energy Action (NEA) will provide information / advice and support relating to any energy issues that concern you as a householder.

       

      • Energy tariffs and payment options
      • Understanding your fuel bills and ways to reduce them
      • Insulation and heating schemes
      • Dealing with condensation damp
      • Help to deal with fuel debt
      • Extra help from your fuel suppliers and local authority …..and much more
      •  

      For further information about the help NEA provide visit: https://www.nea.org.uk/get-help/

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Enrolment Day

      Event date: Tuesday 23 January 2024, 10:00 am to 12:30 pm

      Event description

      The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW

    • Self-Esteem (1/2)

      Event date: Monday 22 January 2024, 2:00 pm to 4:00 pm

      Event description

      This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Dancing Through the World with Movema

      Event date: Monday 22 January 2024, 10:30 am to 12:00 pm

      Event description

      Explore dances from around the world—Flamenco, Bollywood, Latin, and AfroCaribbean. Have fun expressing yourself at your own pace. Boost fitness and wellbeing while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Shared Reading with the Reader

      Event date: Monday 22 January 2024, 10:30 am to 12:30 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

      Event categories:
    • Music Appreciation

      Event date: Friday 19 January 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • January Challenge (3/4)

      Event date: Friday 19 January 2024, 10:30 am to 12:00 pm

      Event description

      The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Philharmonic’s Experiments in Sound (1/5)

      Event date: Friday 19 January 2024, 10:00 am to 12:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Art for Wellbeing

      Event date: Thursday 18 January 2024, 2:00 pm to 4:00 pm

      Event description

      Dive into the world of Art for Wellbeing—a vibrant social gathering where creativity meets connection. Unleash your artistic spirit in a welcoming space. Each week unveils a new theme, so grab your creative gear and join the artistic adventure!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Smoking Advice Drop-in

      Event date: Thursday 18 January 2024, 1:00 pm to 3:00 pm

      Event description

      You will recieve:     

      -           Support for 12 weeks

      -           A quit plan to match your needs (relapse prevention, dealing with cravings and the benefits of quitting smoking)

      -      Behavioural support

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

       

    • Confidence and Assertiveness (1/2)

      Event date: Thursday 18 January 2024, 11:00 am to 1:00 pm

      Event description

      This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

       

      Event categories:
    • Open Eye Photography Course (1/7)

      Event date: Thursday 18 January 2024, 10:30 am to 12:30 pm

      Event description

      As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Kick Start a Healthier You (3/5)

      Event date: Wednesday 17 January 2024, 10:30 am to 11:30 am

      Event description

      Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Introduction to Clay Modelling (3/6)

      Event date: Tuesday 16 January 2024, 2:00 pm to 4:00 pm

      Event description

      Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end. 

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 16 January 2024, 10:30 am to 12:30 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Managing Anxiety

      Event date: Monday 15 January 2024, 2:00 pm to 4:00 pm

      Event description

      A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Dancing Through the World with Movema

      Event date: Monday 15 January 2024, 10:30 am to 12:00 pm

      Event description

      Explore dances from around the world—Flamenco, Bollywood, Latin, and AfroCaribbean. Have fun expressing yourself at your own pace. Boost fitness and wellbeing while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Shared Reading with the Reader

      Event date: Monday 15 January 2024, 10:30 am to 12:30 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

      Event categories:
    • Music Appreciation

      Event date: Friday 12 January 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • January Challenge (2/4)

      Event date: Friday 12 January 2024, 10:30 am to 12:00 pm

      Event description

      The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Knit and Natter

      Event date: Thursday 11 January 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit. 

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • “You Said, We Did”

      Event date: Wednesday 10 January 2024, 2:00 pm to 3:30 pm

      Event description

      Join 'You Said, We Did' to share feedback on Life Rooms' environment, shaping a more comfortable, accessible service for diverse needs.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Creative Wellbeing Club

      Event date: Wednesday 10 January 2024, 2:00 pm to 4:00 pm

      Event description

      Discover joy in the Creative Wellbeing Club at The Life Rooms. Enhance your wellness through creative tasks, forging connections with new friends and meeting the staff at The Life Rooms. Immerse yourself in a supportive community of self expression and growth.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Kick Start a Healthier You (2/5)

      Event date: Wednesday 10 January 2024, 10:30 am to 11:30 am

      Event description

      Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW  to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Introduction to Clay Modelling (2/6)

      Event date: Tuesday 9 January 2024, 2:00 pm to 4:00 pm

      Event description

      Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end. 

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 9 January 2024, 10:30 am to 12:30 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • EPP – Energy Saving Advice 1-1 Drop-ins

      Event date: Monday 8 January 2024, 2:00 pm to 4:00 pm

      Event description

      One to one drop-in advice and support appointments to provide help and advice with fuel bills and household energy issues.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Understanding and Managing Anxiety

      Event date: Monday 8 January 2024, 2:00 pm to 4:00 pm

      Event description

      A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • EPP - Energy Saving Advice Group Session

      Event date: Monday 8 January 2024, 1:00 pm to 2:00 pm

      Event description

      Connect with Energy Projects Plus at The Life Rooms for expert guidance on energy issues. Receive assistance with energy efficiency, fuel bills, switching advice, water bills, benefit checks, income maximization, fuel debt support, and home visits. Empower your household with comprehensive support for a brighter, more efficient future.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with the Reader

      Event date: Monday 8 January 2024, 10:30 am to 12:30 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

      Event categories:
    • Music Appreciation

      Event date: Friday 5 January 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • January Challenge (1/4)

      Event date: Friday 5 January 2024, 10:30 am to 12:00 pm

      Event description

      The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Art for Wellbeing

      Event date: Thursday 4 January 2024, 2:00 pm to 4:00 pm

      Event description

      Dive into the world of Art for Wellbeing—a vibrant social gathering where creativity meets connection. Unleash your artistic spirit in a welcoming space. Each week unveils a new theme, so grab your creative gear and join the artistic adventure!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Smoking Advice Drop-in

      Event date: Thursday 4 January 2024, 1:00 pm to 3:00 pm

      Event description

      visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

    • Understanding Depression

      Event date: Thursday 4 January 2024, 10:30 am to 12:30 pm

      Event description

      Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Kick Start a Healthier You (1/5)

      Event date: Wednesday 3 January 2024, 10:30 am to 11:30 am

      Event description

      Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Service closed until 10.30am

      Event date: Wednesday 3 January 2024, 9:15 am to 10:15 am

    • Introduction to Clay Modelling (1/6)

      Event date: Tuesday 2 January 2024, 2:00 pm to 4:00 pm

      Event description

      Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end. 

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 2 January 2024, 10:30 am to 12:30 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Closed - Bank Holiday

      Event date: Monday 1 January 2024

    • Life Rooms Bingo

      Event date: Friday 29 December 2023, 2:00 pm to 3:30 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

    • Creative Wellbeing Club

      Event date: Friday 29 December 2023, 10:00 am to 11:00 am

      Event description

      Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • Knit and Natter

      Event date: Thursday 28 December 2023, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit. 

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Winter Crafts

      Event date: Thursday 28 December 2023, 2:00 pm to 4:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Meet the Team Coffee Morning

      Event date: Thursday 28 December 2023, 10:30 am to 12:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Winter Crafts

      Event date: Wednesday 27 December 2023, 2:00 pm to 4:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Christmas Movie Showing

      Event date: Wednesday 27 December 2023, 10:30 am to 12:30 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Closed

      Event date: Tuesday 26 December 2023

    • Closed

      Event date: Monday 25 December 2023

    • Music Appreciation

      Event date: Friday 22 December 2023, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

      Event categories:
    • Ukulele Group

      Event date: Friday 22 December 2023, 10:30 am to 12:30 pm

      Event description

      Beginners and more experienced players are all welcome in our fun and sociable ukulele session.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Enrolment Day

      Event date: Thursday 21 December 2023, 10:00 am to 2:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Winter Crafts

      Event date: Wednesday 20 December 2023, 2:00 pm to 4:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Christmas Celebration Day

      Event date: Wednesday 20 December 2023, 10:30 am to 1:30 pm

      Event description

      Join us on the 20th of December from 10.30am for a day jam-packed full of festive activities. At 10.30am you could either attend an introduction to QiGong or a session of Festive Crafts. Followed by hot chocolate with some festive music at 11.30. Stick around for a musical performance by some of our Life Rooms members on the Ukulele and a sing song at 12.15pm and finish off the day with a Christmas Quiz with prizes to be won at 1pm till 2.00pm. Tea & Coffee and mince pies throughout, come and join Southport Life Rooms for our Christmas celebration, looking forward to seeing you all!

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • Introduction to QiGong with Movema

      Event date: Wednesday 20 December 2023, 10:30 am to 12:00 pm

      Event description

      An indroduction to our new course on controling your own personal energy. A Meditation class for all abilities. Delivered by Movema , a recognised Merseyside cultural dance company.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Mindful Stretching

      Event date: Tuesday 19 December 2023, 2:00 pm to 4:00 pm

      Event description

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10- minute relaxation at the end.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

       

      Event categories:
    • NEA Energy bills advice drop-ins

      Event date: Tuesday 19 December 2023, 11:30 am to 1:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 19 December 2023, 10:00 am to 12:00 pm

      Event description

      Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • TED Talks – Winter Wellbeing

      Event date: Monday 18 December 2023, 2:00 pm to 4:00 pm

      Event description

      Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen.  That's where this course comes in.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Understanding and Managing Anxiety (2/2) New members only

      Event date: Monday 18 December 2023, 10:30 am to 12:30 pm

      Event description

      A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Shared Reading with the Reader

      Event date: Monday 18 December 2023, 10:30 am to 12:30 pm

      Event description

      Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Music Appreciation

      Event date: Friday 15 December 2023, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

      Event categories:
    • Ukulele Group

      Event date: Friday 15 December 2023, 10:30 am to 12:30 pm

      Event description

      Beginners and more experienced players are all welcome in our fun and sociable ukulele session.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Knit and Natter

      Event date: Thursday 14 December 2023, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit. 

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Art for Wellbeing

      Event date: Thursday 14 December 2023, 2:00 pm to 4:00 pm

      Event description

      Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Health and Wellbeing Coffee Morning

      Event date: Thursday 14 December 2023, 10:30 am to 12:00 pm

      Event description

      Our coffee mornings provide an opportunity to socialise and have an informal chat, discussing a variety of topics to improve our sense of wellbeing.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • Winter Crafts

      Event date: Wednesday 13 December 2023, 2:00 pm to 4:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Understanding Money with The Big Onion

      Event date: Wednesday 13 December 2023, 10:00 am to 1:00 pm

      Event description

      A one-day course to work through how we approach day-to-day mental maths to help with budgeting, working out utility bills and understanding discounts in shops. The course is totally informal, and our starting point is the everyday maths issues that worry people in the room!

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

    • Yoga Inspired Movement

      Event date: Tuesday 12 December 2023, 2:00 pm to 3:30 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Basic IT

      Event date: Tuesday 12 December 2023, 10:00 am to 12:00 pm

      Event description

      Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Creative Wellbeing Club

      Event date: Monday 11 December 2023, 2:00 pm to 4:00 pm

      Event description

      Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • NEA Energy bills advice drop-ins

      Event date: Monday 11 December 2023, 2:00 pm to 4:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.