Southport timetable
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Music Appreciation
Event date: Thursday 9 July 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Knit and Natter
Event date: Thursday 9 July 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Film Club: Bad Films
Event date: Thursday 9 July 2026, 10:00 am to 12:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
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Decider Skills (1/4)
Event date: Wednesday 8 July 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Get Your Groove On
Event date: Tuesday 7 July 2026, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Allotment
Event date: Tuesday 7 July 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 7 July 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Creative Writing with Maria Isakova-Bennett
Event date: Monday 6 July 2026, 2:00 pm to 4:30 pm
Event description
Turn your memories, experiences and observations into poems and life writing. During group sessions you will read and write receiving tutor encouragement, guidance and feedback. You will leave with new writing and ideas to keep you writing between sessions.
Event categories:
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Script Reading (2/4)
Event date: Monday 6 July 2026, 2:00 pm to 4:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
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Short walk to get your steps in
Event date: Monday 6 July 2026, 11:00 am to 12:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 6 July 2026, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Board Game Social
Event date: Friday 3 July 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Short walk to get your steps in
Event date: Friday 3 July 2026, 11:00 am to 12:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
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Mindful Puzzles
Event date: Friday 3 July 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
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Open Eye Photography
Event date: Friday 3 July 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this course, suitable for all levels.
Event categories:
-
Music Appreciation
Event date: Thursday 2 July 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Film Club: The Weird and Wonderful
Event date: Thursday 2 July 2026, 10:00 am to 12:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
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Calming the Inner Storm (5/5)
Event date: Wednesday 1 July 2026, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Get your groove on (4/5)
Event date: Tuesday 30 June 2026, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Allotment: Roots to Resilience
Event date: Tuesday 30 June 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
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Basic IT
Event date: Tuesday 30 June 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Liverpool Philharmonic: Sing! (5/5)
Event date: Tuesday 30 June 2026, 10:30 am to 12:00 pm
Event description
Informal singing course with Claire, covering pop, folk, show tunes, and opera. No prior experience needed—just fun and creativity!
Event categories:
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Level 2 Award in Nutrition for Health (Exam)
Event date: Tuesday 30 June 2026, 10:00 am to 12:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion.
Event categories:
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Short walk to get your steps in
Event date: Monday 29 June 2026, 2:00 pm to 3:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
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Script Reading (1/4)
Event date: Monday 29 June 2026, 2:00 pm to 4:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
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Shared Reading with the Reader
Event date: Monday 29 June 2026, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
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5 ways to Wellbeing (5/5)
Event date: Monday 29 June 2026, 10:00 am to 12:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
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Board Game Social
Event date: Friday 26 June 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Short walk to get your steps in
Event date: Friday 26 June 2026, 11:00 am to 12:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
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Open Eye Photography (4/4)
Event date: Friday 26 June 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this course, suitable for all levels.
Event categories:
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Knit and Natter
Event date: Thursday 25 June 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Music Appreciation
Event date: Thursday 25 June 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
-
Level 1 Award in Health Awareness (exam)
Event date: Thursday 25 June 2026, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
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Acting Up (4/5)
Event date: Thursday 25 June 2026, 10:00 am to 12:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
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Calming the Inner Storm (4/5)
Event date: Wednesday 24 June 2026, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Get your groove on (3/5)
Event date: Tuesday 23 June 2026, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Allotment: Roots to Resilience
Event date: Tuesday 23 June 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 23 June 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Liverpool Philharmonic: Sing! (4/5)
Event date: Tuesday 23 June 2026, 10:30 am to 12:00 pm
Event description
Informal singing course with Claire, covering pop, folk, show tunes, and opera. No prior experience needed—just fun and creativity!
Event categories:
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Enrolment Morning
Event date: Tuesday 23 June 2026, 10:00 am to 12:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Short walk to get your steps in
Event date: Monday 22 June 2026, 2:00 pm to 3:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
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Film Club
Event date: Monday 22 June 2026, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 22 June 2026, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
5 ways to Wellbeing (4/5)
Event date: Monday 22 June 2026, 10:00 am to 12:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Board Game Social
Event date: Friday 19 June 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Short walk to get your steps in
Event date: Friday 19 June 2026, 11:00 am to 12:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Open Eye Photography (3/4)
Event date: Friday 19 June 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this course, suitable for all levels.
Event categories:
-
Knit and Natter
Event date: Thursday 18 June 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Music Appreciation
Event date: Thursday 18 June 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
-
Level 1 Award in Health Awareness (5/5)
Event date: Thursday 18 June 2026, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Acting Up (3/5)
Event date: Thursday 18 June 2026, 10:00 am to 12:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Calming the Inner Storm (3/5)
Event date: Wednesday 17 June 2026, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Get your groove on (2/5)
Event date: Tuesday 16 June 2026, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Allotment: Roots to Resilience
Event date: Tuesday 16 June 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
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Basic IT
Event date: Tuesday 16 June 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Liverpool Philharmonic: Sing! (3/5)
Event date: Tuesday 16 June 2026, 10:30 am to 12:00 pm
Event description
Informal singing course with Claire, covering pop, folk, show tunes, and opera. No prior experience needed—just fun and creativity!
Event categories:
-
Short walk to get your steps in
Event date: Monday 15 June 2026, 2:00 pm to 3:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Film Club
Event date: Monday 15 June 2026, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 15 June 2026, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
5 ways to Wellbeing (3/5)
Event date: Monday 15 June 2026, 10:00 am to 12:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Board Game Social
Event date: Friday 12 June 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Short walk to get your steps in
Event date: Friday 12 June 2026, 11:00 am to 12:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Open Eye Photography (2/4)
Event date: Friday 12 June 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this course, suitable for all levels.
Event categories:
-
Knit and Natter
Event date: Thursday 11 June 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Music Appreciation
Event date: Thursday 11 June 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
-
Level 1 Award in Health Awareness (4/5)
Event date: Thursday 11 June 2026, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Acting Up (2/5)
Event date: Thursday 11 June 2026, 10:00 am to 12:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Everyman: Drama and Connection (6/6)
Event date: Wednesday 10 June 2026, 11:00 am to 1:00 pm
Event description
This programme is designed for adults of mixed experience levels — from complete beginners to those with prior drama skills. Sessions will nurture confidence, connection, resilience, and self-expression in a structured, supportive environment.
Event categories:
-
Calming the Inner Storm (2/5)
Event date: Wednesday 10 June 2026, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Get your groove on (1/5)
Event date: Tuesday 9 June 2026, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Allotment: Roots to Resilience
Event date: Tuesday 9 June 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Liverpool Philharmonic: Sing! (2/5)
Event date: Tuesday 9 June 2026, 1:00 pm to 3:00 pm
Event description
Informal singing course with Claire, covering pop, folk, show tunes, and opera. No prior experience needed—just fun and creativity!
Event categories:
-
Basic IT
Event date: Tuesday 9 June 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Short walk to get your steps in
Event date: Monday 8 June 2026, 2:00 pm to 3:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Film Club
Event date: Monday 8 June 2026, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 8 June 2026, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
5 ways to Wellbeing (2/5)
Event date: Monday 8 June 2026, 10:00 am to 12:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Board Game Social
Event date: Friday 5 June 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Short walk to get your steps in
Event date: Friday 5 June 2026, 11:00 am to 12:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Open Eye Photography (1/4)
Event date: Friday 5 June 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this course, suitable for all levels.
Event categories:
-
Knit and Natter
Event date: Thursday 4 June 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Level 1 Award in Health Awareness (3/5)
Event date: Thursday 4 June 2026, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Music Appreciation
Event date: Thursday 4 June 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
-
Acting Up (1/5)
Event date: Thursday 4 June 2026, 10:00 am to 12:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Everyman: Drama and Connection (5/6)
Event date: Wednesday 3 June 2026, 11:00 am to 1:00 pm
Event description
This programme is designed for adults of mixed experience levels — from complete beginners to those with prior drama skills. Sessions will nurture confidence, connection, resilience, and self-expression in a structured, supportive environment.
Event categories:
-
Calming the Inner Storm (1/5)
Event date: Wednesday 3 June 2026, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Allotment: Roots to Resilience
Event date: Tuesday 2 June 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Liverpool Philharmonic: Sing! (1/5)
Event date: Tuesday 2 June 2026, 1:00 pm to 3:00 pm
Event description
Informal singing course with Claire, covering pop, folk, show tunes, and opera. No prior experience needed—just fun and creativity!
Event categories:
-
Basic IT
Event date: Tuesday 2 June 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Life Beyond Loneliness
Event date: Tuesday 2 June 2026, 10:00 am to 12:00 pm
Event description
A one-off session to discover what loneliness means, why it happens, and explore simple ways to take positive steps forward.
Event categories:
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Short walk to get your steps in
Event date: Monday 1 June 2026, 2:00 pm to 3:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Film Club
Event date: Monday 1 June 2026, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 1 June 2026, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
5 ways to Wellbeing (1/5)
Event date: Monday 1 June 2026, 10:00 am to 12:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
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Crafts: Egg Carton animal portraits
Event date: Friday 29 May 2026, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Music Appreciation
Event date: Friday 29 May 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Knit and Natter
Event date: Thursday 28 May 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Level 1 Award In Health Awareness (2/5)
Event date: Thursday 28 May 2026, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Get Your Groove On (7/8)
Event date: Thursday 28 May 2026, 10:00 am to 11:00 am
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Positive Lifeology (3/3)
Event date: Wednesday 27 May 2026, 1:00 pm to 3:00 pm
Event description
Positive Lifeology with Transform Lives: Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Everyman: Drama and Connection (4/6)
Event date: Wednesday 27 May 2026, 11:00 am to 1:00 pm
Event description
This programme is designed for adults of mixed experience levels — from complete beginners to those with prior drama skills. Sessions will nurture confidence, connection, resilience, and self-expression in a structured, supportive environment.
Event categories:
-
Board Game Social
Event date: Wednesday 27 May 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Allotment
Event date: Tuesday 26 May 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 26 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Enrolment Morning
Event date: Tuesday 26 May 2026, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Site Closed: Bank Holiday
Event date: Monday 25 May 2026
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Crafts: International Tea Day Card Teapots
Event date: Friday 22 May 2026, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Short walk to get your steps in
Event date: Friday 22 May 2026, 11:00 am to 11:30 am
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Music Appreciation
Event date: Friday 22 May 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Open Day: Celebrate 10 Years of The Life Rooms (at The Life Rooms Southport)
Event date: Thursday 21 May 2026, 10:00 am to 2:00 pm
Event description
More details coming soon...
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Positive Lifeology (2/3)
Event date: Wednesday 20 May 2026, 1:00 pm to 3:00 pm
Event description
Positive Lifeology with Transform Lives: Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Everyman: Drama and Connection (3/6)
Event date: Wednesday 20 May 2026, 11:00 am to 1:00 pm
Event description
This programme is designed for adults of mixed experience levels — from complete beginners to those with prior drama skills. Sessions will nurture confidence, connection, resilience, and self-expression in a structured, supportive environment.
Event categories:
-
Board Game Social
Event date: Wednesday 20 May 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Allotment
Event date: Tuesday 19 May 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 19 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing (3/6)
Event date: Tuesday 19 May 2026, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion.
Event categories:
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Decider Skills (4/4)
Event date: Monday 18 May 2026, 2:00 pm to 4:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 18 May 2026, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Crafts: Flower Bouquet Cards
Event date: Friday 15 May 2026, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Short walk to get your steps in
Event date: Friday 15 May 2026, 11:00 am to 11:30 am
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Music Appreciation
Event date: Friday 15 May 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Knit and Natter
Event date: Thursday 14 May 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Open Day: Celebrate 10 Years of The Life Rooms (at The Life Rooms Walton)
Event date: Thursday 14 May 2026, 9:30 am to 4:00 pm
Event description
More details coming soon...
-
Positive Lifeology (1/3)
Event date: Wednesday 13 May 2026, 1:00 pm to 3:00 pm
Event description
Positive Lifeology with Transform Lives: Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Everyman: Drama and Connection (2/6)
Event date: Wednesday 13 May 2026, 11:00 am to 1:00 pm
Event description
This programme is designed for adults of mixed experience levels — from complete beginners to those with prior drama skills. Sessions will nurture confidence, connection, resilience, and self-expression in a structured, supportive environment.
Event categories:
-
Board Game Social
Event date: Wednesday 13 May 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Allotment
Event date: Tuesday 12 May 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 12 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing (2/6)
Event date: Tuesday 12 May 2026, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion.
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating (5/5)
Event date: Tuesday 12 May 2026, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Decider Skills (3/4)
Event date: Monday 11 May 2026, 2:00 pm to 4:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett (1/6)
Event date: Monday 11 May 2026, 2:00 pm to 4:00 pm
Event description
Turn your memories, experiences and observations into poems and life writing. During group sessions you will read and write receiving tutor encouragement, guidance and feedback. You will leave with new writing and ideas to keep you writing between sessions.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 11 May 2026, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Crafts: Summer Bunting
Event date: Friday 8 May 2026, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Level 1 Award in Health Awareness Exam
Event date: Friday 8 May 2026, 10:00 am to 12:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Music Appreciation
Event date: Friday 8 May 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Level 1 Award In Health Awareness (1/5)
Event date: Thursday 7 May 2026, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Get Your Groove On (6/8)
Event date: Thursday 7 May 2026, 10:00 am to 11:00 am
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Everyman: Drama and Connection (1/6)
Event date: Wednesday 6 May 2026, 11:00 am to 1:00 pm
Event description
This programme is designed for adults of mixed experience levels — from complete beginners to those with prior drama skills. Sessions will nurture confidence, connection, resilience, and self-expression in a structured, supportive environment.
Event categories:
-
Board Game Social
Event date: Wednesday 6 May 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Allotment
Event date: Tuesday 5 May 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 5 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing (1/6)
Event date: Tuesday 5 May 2026, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating (4/5)
Event date: Tuesday 5 May 2026, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Site Closed: Bank Holiday
Event date: Monday 4 May 2026
-
Art for Wellbeing
Event date: Friday 1 May 2026, 2:00 pm to 4:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Level 1 Award in Health Awareness
Event date: Friday 1 May 2026, 10:00 am to 12:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Music Appreciation
Event date: Friday 1 May 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
-
-
Knit and Natter
Event date: Thursday 30 April 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Calming the Inner Storm (5/5)
Event date: Thursday 30 April 2026, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Get Your Groove On (5/8)
Event date: Thursday 30 April 2026, 10:00 am to 11:00 am
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Scrapbook Club: 10 Years of The Life Rooms
Event date: Wednesday 29 April 2026, 10:00 am to 12:00 pm
Event description
Help us create a 10 years anniversary scrapbook for The Life Rooms. Each page will represent a year from the past decade.
Event categories:
-
Mindful Puzzles
Event date: Tuesday 28 April 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
-
Allotment
Event date: Tuesday 28 April 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 28 April 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Enrolment Morning
Event date: Tuesday 28 April 2026, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
We’ll also be joined by a Sefton-based organisation that supports ADHD, Autism and Neurodiverse individuals.
- Life's For Living Sefton
-
Creative Writing with Maria Isakova-Bennett
Event date: Monday 27 April 2026, 2:00 pm to 4:30 pm
Event description
Turn your memories, experiences and observations into poems and life writing. During group sessions you will read and write receiving tutor encouragement, guidance and feedback. You will leave with new writing and ideas to keep you writing between sessions.
Event categories:
-
Decider Skills (3/4)
Event date: Monday 27 April 2026, 2:00 pm to 4:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Shared Reading
Event date: Monday 27 April 2026, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and books. Share your thoughts and hear others’ perspectives.
Event categories:
-
Film Club
Event date: Monday 27 April 2026, 10:00 am to 12:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Art for Wellbeing
Event date: Friday 24 April 2026, 2:00 pm to 4:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Level 1 Award in Health Awareness
Event date: Friday 24 April 2026, 10:00 am to 12:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Music Appreciation
Event date: Friday 24 April 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Knit and Natter
Event date: Thursday 23 April 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Calming the Inner Storm (4/5)
Event date: Thursday 23 April 2026, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Get Your Groove On (4/8)
Event date: Thursday 23 April 2026, 10:00 am to 11:00 am
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Scrapbook Club: 10 Years of The Life Rooms
Event date: Wednesday 22 April 2026, 10:00 am to 12:00 pm
Event description
Help us create a 10 years anniversary scrapbook for The Life Rooms. Each page will represent a year from the past decade.
Event categories:
-
Mindful Puzzles
Event date: Tuesday 21 April 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
-
Allotment
Event date: Tuesday 21 April 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 21 April 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Nourish From Within
Event date: Tuesday 21 April 2026, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Creative Writing with Maria Isakova-Bennett
Event date: Monday 20 April 2026, 2:00 pm to 4:30 pm
Event description
Turn your memories, experiences and observations into poems and life writing. During group sessions you will read and write receiving tutor encouragement, guidance and feedback. You will leave with new writing and ideas to keep you writing between sessions.
Event categories:
-
Decider Skills (2/4)
Event date: Monday 20 April 2026, 2:00 pm to 4:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Shared Reading
Event date: Monday 20 April 2026, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and books. Share your thoughts and hear others’ perspectives.
Event categories:
-
Film Club
Event date: Monday 20 April 2026, 10:00 am to 12:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Art for Wellbeing
Event date: Friday 17 April 2026, 2:00 pm to 4:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Level 1 Award in Health Awareness
Event date: Friday 17 April 2026, 10:00 am to 12:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Music Appreciation
Event date: Friday 17 April 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Knit and Natter
Event date: Thursday 16 April 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Calming the Inner Storm (3/5)
Event date: Thursday 16 April 2026, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Get Your Groove On (3/8)
Event date: Thursday 16 April 2026, 10:00 am to 11:00 am
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Scrapbook Club: 10 Years of The Life Rooms
Event date: Wednesday 15 April 2026, 10:00 am to 12:00 pm
Event description
Help us create a 10 years anniversary scrapbook for The Life Rooms. Each page will represent a year from the past decade.
Event categories:
-
Level 2 Award in Nutrition for Health (7/7)
Event date: Wednesday 15 April 2026, 10:00 am to 12:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion.
Event categories:
-
Mindful Puzzles
Event date: Tuesday 14 April 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
-
Allotment
Event date: Tuesday 14 April 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 14 April 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Nourish From Within
Event date: Tuesday 14 April 2026, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Creative Writing with Maria Isakova-Bennett
Event date: Monday 13 April 2026, 2:00 pm to 4:30 pm
Event description
Turn your memories, experiences and observations into poems and life writing. During group sessions you will read and write receiving tutor encouragement, guidance and feedback. You will leave with new writing and ideas to keep you writing between sessions.
Event categories:
-
Decider Skills (1/4)
Event date: Monday 13 April 2026, 2:00 pm to 4:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Shared Reading
Event date: Monday 13 April 2026, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and books. Share your thoughts and hear others’ perspectives.
Event categories:
-
Film Club
Event date: Monday 13 April 2026, 10:00 am to 12:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Art for Wellbeing
Event date: Friday 10 April 2026, 2:00 pm to 4:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Level 1 Award in Health Awareness
Event date: Friday 10 April 2026, 10:00 am to 12:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Music Appreciation
Event date: Friday 10 April 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Knit and Natter
Event date: Thursday 9 April 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Calming the Inner Storm (2/5)
Event date: Thursday 9 April 2026, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Get Your Groove On (2/8)
Event date: Thursday 9 April 2026, 10:00 am to 11:00 am
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Scrapbook Club: 10 Years of The Life Rooms
Event date: Wednesday 8 April 2026, 10:00 am to 12:00 pm
Event description
Help us create a 10 years anniversary scrapbook for The Life Rooms. Each page will represent a year from the past decade.
Event categories:
-
Level 2 Award in Nutrition for Health (6/7)
Event date: Wednesday 8 April 2026, 10:00 am to 12:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion.
Event categories:
-
Mindful Puzzles
Event date: Tuesday 7 April 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
-
Basic IT
Event date: Tuesday 7 April 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Nourish From Within
Event date: Tuesday 7 April 2026, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Site Closed: Bank Holiday
Event date: Monday 6 April 2026
-
Site Closed: Bank Holiday
Event date: Friday 3 April 2026
-
Calming the Inner Storm (1/5)
Event date: Thursday 2 April 2026, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Knit and Natter
Event date: Thursday 2 April 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Get Your Groove On (1/8)
Event date: Thursday 2 April 2026, 10:00 am to 11:00 am
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Level 2 Award in Nutrition for Health (5/7)
Event date: Wednesday 1 April 2026, 10:00 am to 12:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion.
Event categories:
-
Scrapbook Club: 10 Years of The Life Rooms
Event date: Wednesday 1 April 2026, 10:00 am to 12:00 pm
Event description
Help us create a 10 years anniversary scrapbook for The Life Rooms. Each page will represent a year from the past decade.
Event categories:
-
-
-
Allotment: Roots to Resilience
Event date: Tuesday 31 March 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Understanding Sleep
Event date: Tuesday 31 March 2026, 2:00 pm to 4:00 pm
Event description
Learn why we need sleep, the causes of insomnia, and ways to improve sleep routines.
Event categories:
-
Basic IT
Event date: Tuesday 31 March 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Decider Skills (4/4)
Event date: Tuesday 31 March 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Quick walk to get your steps in
Event date: Monday 30 March 2026, 3:30 pm to 4:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Focus Forward: Goal Setting
Event date: Monday 30 March 2026, 2:00 pm to 4:00 pm
Event description
For New Members - Set yourself realistic goals with our Health Educators.
Event categories:
-
Everyman Literary Classics (5/5)
Event date: Monday 30 March 2026, 1:00 pm to 3:00 pm
Event description
We will look at great novels and plays and retell them in under 10 minutes! Through collaborative scriptwriting, editing and performances, participants will identify key themes, characters and plots and create short performances ranging from hilarious to serious!
Event categories:
-
Shared Reading
Event date: Monday 30 March 2026, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and books. Share your thoughts and hear others’ perspectives.
Event categories:
-
Art for Wellbeing
Event date: Monday 30 March 2026, 10:00 am to 12:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Quick Walk to get your steps in
Event date: Friday 27 March 2026, 3:00 pm to 3:30 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Film Club
Event date: Friday 27 March 2026, 10:00 am to 12:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Focus Forward: Goal Setting
Event date: Friday 27 March 2026, 10:00 am to 12:00 pm
Event description
For New Members - Set yourself realistic goals with our Health Educators.
Event categories:
-
Knit and Natter
Event date: Thursday 26 March 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Everyman Confidence through drama (4/4)
Event date: Thursday 26 March 2026, 1:00 pm to 3:00 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman & Playhouse
Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Thursday 26 March 2026, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Positive Lifeology (3/5)
Event date: Wednesday 25 March 2026, 1:00 pm to 3:00 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Games Social
Event date: Wednesday 25 March 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Level 2: Nutrition for Health (4/6)
Event date: Wednesday 25 March 2026, 10:00 am to 12:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Allotment: Roots to Resilience
Event date: Tuesday 24 March 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Confidence and assertiveness (2/2)
Event date: Tuesday 24 March 2026, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Basic IT
Event date: Tuesday 24 March 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Enrolment Morning: Next month's timetable will be out on enrolment day
Event date: Tuesday 24 March 2026, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
-
Level 2 Award in Encouraging Physical Activity (6/6)
Event date: Monday 23 March 2026, 2:00 pm to 4:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
-
Everyman Literary Classics (4/5)
Event date: Monday 23 March 2026, 1:00 pm to 3:00 pm
Event description
We will look at great novels and plays and retell them in under 10 minutes! Through collaborative scriptwriting, editing and performances, participants will identify key themes, characters and plots and create short performances ranging from hilarious to serious!
Event categories:
-
Shared Reading
Event date: Monday 23 March 2026, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and books. Share your thoughts and hear others’ perspectives.
Event categories:
-
Art for Wellbeing
Event date: Monday 23 March 2026, 10:00 am to 12:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Film Club
Event date: Friday 20 March 2026, 10:00 am to 12:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Focus Forward: Moving on
Event date: Friday 20 March 2026, 10:00 am to 12:00 pm
Event description
Invitation for new service users to discuss goal setting and moving on from The Life Rooms.
Event categories:
-
Knit and Natter
Event date: Thursday 19 March 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Everyman Confidence through drama (3/4)
Event date: Thursday 19 March 2026, 1:00 pm to 3:00 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman & Playhouse
Event categories:
-
Liverpool Philharmonic: Discover (6/6)
Event date: Thursday 19 March 2026, 10:30 am to 12:00 pm
Event description
Explore the symphony orchestra with Rachel in a 7-week course. Learn about orchestral instruments and music theory—curiosity is all you need!
Event categories:
-
Understanding and Managing Anxiety (1/2)
Event date: Thursday 19 March 2026, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Positive Lifeology (2/5)
Event date: Wednesday 18 March 2026, 1:00 pm to 3:00 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Games Social
Event date: Wednesday 18 March 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Level 2: Nutrition for Health (3/6)
Event date: Wednesday 18 March 2026, 10:00 am to 12:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Allotment: Roots to Resilience
Event date: Tuesday 17 March 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Confidence and assertiveness (1/2)
Event date: Tuesday 17 March 2026, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Basic IT
Event date: Tuesday 17 March 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Decider Skills (3/4)
Event date: Tuesday 17 March 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Quick walk to get your steps in
Event date: Monday 16 March 2026, 3:30 pm to 4:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Level 2 Award in Encouraging Physical Activity (5/6)
Event date: Monday 16 March 2026, 2:00 pm to 4:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
-
Everyman Literary Classics (3/5)
Event date: Monday 16 March 2026, 1:00 pm to 3:00 pm
Event description
We will look at great novels and plays and retell them in under 10 minutes! Through collaborative scriptwriting, editing and performances, participants will identify key themes, characters and plots and create short performances ranging from hilarious to serious!
Event categories:
-
Shared Reading
Event date: Monday 16 March 2026, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and books. Share your thoughts and hear others’ perspectives.
Event categories:
-
Art for Wellbeing
Event date: Monday 16 March 2026, 10:00 am to 12:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Quick Walk to get your steps in
Event date: Friday 13 March 2026, 3:00 pm to 3:30 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Film Club
Event date: Friday 13 March 2026, 10:00 am to 12:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Focus Forward: Moving on
Event date: Friday 13 March 2026, 10:00 am to 12:00 pm
Event description
Invitation for new service users to discuss goal setting and moving on from The Life Rooms.
Event categories:
-
Knit and Natter
Event date: Thursday 12 March 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Everyman Confidence through drama (2/4)
Event date: Thursday 12 March 2026, 1:00 pm to 3:00 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman & Playhouse
Event categories:
-
Liverpool Philharmonic: Discover (5/6)
Event date: Thursday 12 March 2026, 10:30 am to 12:00 pm
Event description
Explore the symphony orchestra with Rachel in a 7-week course. Learn about orchestral instruments and music theory—curiosity is all you need!
Event categories:
-
Positive Lifeology (1/5)
Event date: Wednesday 11 March 2026, 1:00 pm to 3:00 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Level 2: Nutrition for Health (2/6)
Event date: Wednesday 11 March 2026, 10:00 am to 12:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Allotment: Roots to Resilience
Event date: Tuesday 10 March 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 10 March 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Decider Skills (2/4)
Event date: Tuesday 10 March 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Quick walk to get your steps in
Event date: Monday 9 March 2026, 3:30 pm to 4:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Level 2 Award in Encouraging Physical Activity (4/6)
Event date: Monday 9 March 2026, 2:00 pm to 4:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
-
Everyman Literary Classics (2/5)
Event date: Monday 9 March 2026, 1:00 pm to 3:00 pm
Event description
We will look at great novels and plays and retell them in under 10 minutes! Through collaborative scriptwriting, editing and performances, participants will identify key themes, characters and plots and create short performances ranging from hilarious to serious!
Event categories:
-
Shared Reading
Event date: Monday 9 March 2026, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and books. Share your thoughts and hear others’ perspectives.
Event categories:
-
Art for Wellbeing
Event date: Monday 9 March 2026, 10:00 am to 12:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Quick Walk to get your steps in
Event date: Friday 6 March 2026, 3:00 pm to 3:30 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Film Club
Event date: Friday 6 March 2026, 10:00 am to 12:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Knit and Natter
Event date: Thursday 5 March 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Everyman Confidence through drama (1/4)
Event date: Thursday 5 March 2026, 1:00 pm to 3:00 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman & Playhouse
Event categories:
-
Liverpool Philharmonic: Discover (4/6)
Event date: Thursday 5 March 2026, 10:30 am to 12:00 pm
Event description
Explore the symphony orchestra with Rachel in a 7-week course. Learn about orchestral instruments and music theory—curiosity is all you need!
Event categories:
-
Key Health Messages: Physical Health
Event date: Thursday 5 March 2026, 10:00 am to 12:00 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
-
Level 2: Nutrition for Health (1/6)
Event date: Wednesday 4 March 2026, 10:00 am to 12:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Music Appreciation
Event date: Wednesday 4 March 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Allotment: Roots to Resilience
Event date: Tuesday 3 March 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Key Health Messages: Healthy Eating
Event date: Tuesday 3 March 2026, 2:00 pm to 4:00 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
Event categories:
-
Basic IT
Event date: Tuesday 3 March 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Decider Skills (1/4)
Event date: Tuesday 3 March 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Quick walk to get your steps in
Event date: Monday 2 March 2026, 3:30 pm to 4:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Level 2 Award in Encouraging Physical Activity (3/6)
Event date: Monday 2 March 2026, 2:00 pm to 4:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
-
Everyman Literary Classics (1/5)
Event date: Monday 2 March 2026, 1:00 pm to 3:00 pm
Event description
We will look at great novels and plays and retell them in under 10 minutes! Through collaborative scriptwriting, editing and performances, participants will identify key themes, characters and plots and create short performances ranging from hilarious to serious!
Event categories:
-
Shared Reading
Event date: Monday 2 March 2026, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and books. Share your thoughts and hear others’ perspectives.
Event categories:
-
Life Rooms Poem: 10 years in your words (4/4)
Event date: Monday 2 March 2026, 10:00 am to 12:00 pm
Event description
We want to create a poem that reflects on 10 years of service, the positive impact The Life Rooms has had on our service users, and looking ahead to the future.
Event categories:
-
-
-
Mindful Puzzles
Event date: Friday 27 February 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
-
Open Eye Photography
Event date: Friday 27 February 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
-
Focus Forward: Goal Setting (For New Members)
Event date: Friday 27 February 2026, 10:00 am to 12:00 pm
Event description
For New Members: Set yourself realistic goals with our Health Educators.
Event categories:
-
Knit and Natter
Event date: Thursday 26 February 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Sit Fit (3/4)
Event date: Thursday 26 February 2026, 2:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Philharmonic: Discover
Event date: Thursday 26 February 2026, 10:00 am to 12:00 pm
Event description
Explore the symphony orchestra with Rachel in a 7-week course. Learn about orchestral instruments and music theory - curiosity is all you need!
Event categories:
-
Decider Skills (4/4)
Event date: Wednesday 25 February 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Table Tennis and Games Social
Event date: Wednesday 25 February 2026, 10:00 am to 12:00 pm
Event description
Join a friendly session to play table tennis or board games. A great way to socialise and improve wellbeing.
Event categories:
-
Music Appreciation
Event date: Tuesday 24 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Basic IT
Event date: Tuesday 24 February 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Enrolment Morning
Event date: Tuesday 24 February 2026, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
-
Music Appreciation
Event date: Monday 23 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Level 2 Award in Encouraging Physical Activity (2/5)
Event date: Monday 23 February 2026, 2:00 pm to 4:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
-
Shared Reading
Event date: Monday 23 February 2026, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Life Rooms Poem: Ten Years in Your Words
Event date: Monday 23 February 2026, 10:00 am to 12:00 pm
Event description
We want to create a poem that reflects on 10 years of service, the positive impact The Life Rooms has had on our service users, and looking ahead to the future.
Event categories:
-
Mindful Puzzles
Event date: Friday 20 February 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing (5/5)
Event date: Friday 20 February 2026, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion.
Event categories:
-
Open Eye Photography
Event date: Friday 20 February 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
-
Knit and Natter
Event date: Thursday 19 February 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Sit Fit (2/4)
Event date: Thursday 19 February 2026, 2:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Decider Skills (3/4)
Event date: Wednesday 18 February 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Table Tennis and Games Social
Event date: Wednesday 18 February 2026, 10:00 am to 12:00 pm
Event description
Join a friendly session to play table tennis or board games. A great way to socialise and improve wellbeing.
Event categories:
-
Music Appreciation
Event date: Tuesday 17 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Walk and Talk: Accessible
Event date: Tuesday 17 February 2026, 11:00 am to 11:30 am
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Basic IT
Event date: Tuesday 17 February 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Get Your Groove On (3/4)
Event date: Tuesday 17 February 2026, 10:00 am to 12:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Music Appreciation
Event date: Monday 16 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Level 2 Award in Encouraging Physical Activity (1/5)
Event date: Monday 16 February 2026, 2:00 pm to 4:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
-
Shared Reading
Event date: Monday 16 February 2026, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Life Rooms Poem: Ten Years in Your Words
Event date: Monday 16 February 2026, 10:00 am to 12:00 pm
Event description
We want to create a poem that reflects on 10 years of service, the positive impact The Life Rooms has had on our service users, and looking ahead to the future.
Event categories:
-
Mindful Puzzles
Event date: Friday 13 February 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing (4/5)
Event date: Friday 13 February 2026, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion.
Event categories:
-
Open Eye Photography
Event date: Friday 13 February 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
-
Knit and Natter
Event date: Thursday 12 February 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Sit Fit (1/4)
Event date: Thursday 12 February 2026, 2:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Philharmonic: Discover
Event date: Thursday 12 February 2026, 10:00 am to 12:00 pm
Event description
Explore the symphony orchestra with Rachel in a 7-week course. Learn about orchestral instruments and music theory - curiosity is all you need!
Event categories:
-
Decider Skills (2/4)
Event date: Wednesday 11 February 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Table Tennis and Games Social
Event date: Wednesday 11 February 2026, 10:00 am to 12:00 pm
Event description
Join a friendly session to play table tennis or board games. A great way to socialise and improve wellbeing.
Event categories:
-
Music Appreciation
Event date: Tuesday 10 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Walk and Talk: Accessible
Event date: Tuesday 10 February 2026, 11:00 am to 11:30 am
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Basic IT
Event date: Tuesday 10 February 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Get Your Groove On (2/4)
Event date: Tuesday 10 February 2026, 10:00 am to 12:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Music Appreciation
Event date: Monday 9 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Accredited Course Enrolment
Event date: Monday 9 February 2026, 2:00 pm to 4:00 pm
Event description
Join us for a drop-in session to meet with a facilitator and explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programmes is the right fit for you.
Event categories:
-
Shared Reading
Event date: Monday 9 February 2026, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Life Rooms Poem: Ten Years in Your Words
Event date: Monday 9 February 2026, 10:00 am to 12:00 pm
Event description
We want to create a poem that reflects on 10 years of service, the positive impact The Life Rooms has had on our service users, and looking ahead to the future.
Event categories:
-
Mindful Puzzles
Event date: Friday 6 February 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing (3/5)
Event date: Friday 6 February 2026, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion.
Event categories:
-
Open Eye Photography
Event date: Friday 6 February 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
-
Knit and Natter
Event date: Thursday 5 February 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Life Beyond Loneliness
Event date: Thursday 5 February 2026, 10:00 am to 12:00 pm
Event description
A one-off session to discover what loneliness means, why it happens, and explore simple ways to take positive steps forward.
Event categories:
-
Decider Skills (1/4)
Event date: Wednesday 4 February 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Table Tennis and Games Social
Event date: Wednesday 4 February 2026, 10:00 am to 12:00 pm
Event description
Join a friendly session to play table tennis or board games. A great way to socialise and improve wellbeing.
Event categories:
-
Music Appreciation
Event date: Tuesday 3 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Walk and Talk: Accessible
Event date: Tuesday 3 February 2026, 11:00 am to 11:30 am
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Basic IT
Event date: Tuesday 3 February 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Get Your Groove On (1/4)
Event date: Tuesday 3 February 2026, 10:00 am to 12:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Focus Forward: Goal Setting (For New Members)
Event date: Monday 2 February 2026, 2:00 pm to 4:00 pm
Event description
Set yourself realistic goals with our Health Educators.
Event categories:
-
Music Appreciation
Event date: Monday 2 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Shared Reading
Event date: Monday 2 February 2026, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Life Rooms Poem: Ten Years in Your Words
Event date: Monday 2 February 2026, 10:00 am to 12:00 pm
Event description
We want to create a poem that reflects on 10 years of service, the positive impact The Life Rooms has had on our service users, and looking ahead to the future.
Event categories:
-
-
-
Board Game Social
Event date: Friday 30 January 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly session where you can play games and meet new people to support your mental wellbeing.
Event categories:
-
Scrapbook club
Event date: Friday 30 January 2026, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Open Eye Photography
Event date: Friday 30 January 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
Event categories:
-
Level 2 Award: Understanding Mental Wellbeing (2/5)
Event date: Friday 30 January 2026, 10:00 am to 12:00 pm
Event description
Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator - contact us for details.
Event categories:
-
The Life Rooms Wellbeing Event
Event date: Thursday 29 January 2026, 10:00 am to 2:00 pm
Event description
NEW YEAR, NEW GOALS
Healthy Lifestyle Event
- Set goals for 2026
- Join a Sit Fit session
- Walk and Talk around Southport
- Get Healthy Lifestyle Support
We’ll also be joined by local organisations who can support with healthy lifestyle advice:
- ACTIVE Sefton
- Change Grow Live
- Smokefree Sefton
The event is completely free and you don’t have to register to attend. We hope to see you there!
The Life Rooms Southport, 23-25 Scarisbrick Avenue, PR8 1NW
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Cyber Security: Escape Room
Event date: Wednesday 28 January 2026, 10:00 am to 12:00 pm
Event description
A fun session informing you on how to stay safe online and protect yourself from fraud followed by an escape room activity.
Event categories:
-
Nourish from Within: A Beginners Guide to Heathy Eating (3/5)
Event date: Wednesday 28 January 2026, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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Site Closed
Event date: Tuesday 27 January 2026, 3:00 pm to 5:00 pm
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Basic IT
Event date: Tuesday 27 January 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet, Word, and PowerPoint.
Event categories:
-
Enrolment Morning
Event date: Tuesday 27 January 2026, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Crafts
Event date: Monday 26 January 2026, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Board Game Social
Event date: Friday 23 January 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly session where you can play games and meet new people to support your mental wellbeing.
Event categories:
-
Scrapbook club
Event date: Friday 23 January 2026, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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Level 2 Award: Understanding Mental Wellbeing (1/5)
Event date: Friday 23 January 2026, 10:00 am to 12:00 pm
Event description
Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator - contact us for details.
Event categories:
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Open Eye Photography
Event date: Friday 23 January 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
Event categories:
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Knit and Natter
Event date: Thursday 22 January 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Music Appreciation
Event date: Thursday 22 January 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
-
Walk and Talk
Event date: Thursday 22 January 2026, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Anti Racism
Event date: Wednesday 21 January 2026, 1:00 pm to 3:00 pm
Event description
Increase your awareness, understanding, and confidence in challenging racism by exploring its impact and promoting inclusive, respectful behaviours within our communities.
Event categories:
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Nourish from Within: A Beginners Guide to Heathy Eating (2/5)
Event date: Wednesday 21 January 2026, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Table Tennis and Other Games
Event date: Tuesday 20 January 2026, 2:00 pm to 4:00 pm
Event description
Join a friendly session to play table tennis or board games. A great way to socialise and improve wellbeing.
Event categories:
-
Five Ways to Wellbeing (1/5)
Event date: Tuesday 20 January 2026, 2:00 pm to 4:00 pm
Event description
Discover five key ways to boost your wellbeing through weekly tasks to add into your daily life.
Event categories:
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Walk and Talk: Accessible
Event date: Tuesday 20 January 2026, 11:00 am to 11:30 am
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Basic IT
Event date: Tuesday 20 January 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet, Word, and PowerPoint.
Event categories:
-
Film Club
Event date: Tuesday 20 January 2026, 10:00 am to 12:00 pm
Event description
An exciting journey into the world of films! We’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Self-Esteem (2/2)
Event date: Monday 19 January 2026, 2:00 pm to 4:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
-
Shared Reading
Event date: Monday 19 January 2026, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and news articles. Share your thoughts and hear others’ perspectives.
Event categories:
-
Crafts
Event date: Monday 19 January 2026, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Board Game Social
Event date: Friday 16 January 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly session where you can play games and meet new people to support your mental wellbeing.
Event categories:
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Accredited Course Enrolment
Event date: Friday 16 January 2026, 10:00 am to 12:00 pm
Event description
A drop-in session to meet with a facilitator and explore our range of accredited courses. Learn about the course content, ask any questions, and see if one of our programmes is the right fit for you.
Event categories:
-
Scrapbook club
Event date: Friday 16 January 2026, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Knit and Natter
Event date: Thursday 15 January 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Music Appreciation
Event date: Thursday 15 January 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
-
Walk and Talk
Event date: Thursday 15 January 2026, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Focus Forward: Goal Setting
Event date: Wednesday 14 January 2026, 10:00 am to 12:00 pm
Event description
For New Members - Set yourself realistic goals with our Health Educators
Event categories:
-
Nourish from Within: A Beginners Guide to Heathy Eating (1/5)
Event date: Wednesday 14 January 2026, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Tuesday 13 January 2026, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself.
Event categories:
-
Table Tennis and Other Games
Event date: Tuesday 13 January 2026, 2:00 pm to 4:00 pm
Event description
Join a friendly session to play table tennis or board games. A great way to socialise and improve wellbeing.
Event categories:
-
Walk and Talk: Accessible
Event date: Tuesday 13 January 2026, 11:00 am to 11:30 am
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
-
Basic IT
Event date: Tuesday 13 January 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet, Word, and PowerPoint.
Event categories:
-
Film Club
Event date: Tuesday 13 January 2026, 10:00 am to 12:00 pm
Event description
An exciting journey into the world of films! We’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Self-Esteem (1/2)
Event date: Monday 12 January 2026, 2:00 pm to 4:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
-
Shared Reading
Event date: Monday 12 January 2026, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and news articles. Share your thoughts and hear others’ perspectives.
Event categories:
-
Crafts
Event date: Monday 12 January 2026, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Crafts
Event date: Friday 9 January 2026, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Music Appreciation
Event date: Friday 9 January 2026, 1:30 pm to 3:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
-
Walk and Talk Accessible
Event date: Friday 9 January 2026, 10:00 am to 10:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Knit and Natter
Event date: Thursday 8 January 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Film Club
Event date: Thursday 8 January 2026, 1:30 pm to 3:30 pm
Event description
An exciting journey into the world of films! We’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Mindful Puzzles
Event date: Thursday 8 January 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
-
Side by Side Session
Event date: Thursday 8 January 2026, 10:00 am to 12:00 pm
Event description
Help shape the future of our services. Join regular groups to develop, design, and implement our learning offer.
Event categories:
-
Enrolment Morning
Event date: Wednesday 7 January 2026, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Crafts
Event date: Tuesday 6 January 2026, 2:00 pm to 4:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Tuesday 6 January 2026, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself.
Event categories:
-
Basic IT
Event date: Tuesday 6 January 2026, 10:30 am to 12:30 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Games Social
Event date: Tuesday 6 January 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly session where you can play games and meet new people to support your mental wellbeing.
Event categories:
-
Art for Wellbeing
Event date: Monday 5 January 2026, 2:00 pm to 4:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun.
Event categories:
-
Shared Reading
Event date: Monday 5 January 2026, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and news articles. Share your thoughts and hear others’ perspectives.
Event categories:
-
Walk and Talk
Event date: Monday 5 January 2026, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
New Years Crafts
Event date: Friday 2 January 2026, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
New Years Walk
Event date: Friday 2 January 2026, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Closed: New Years Day
Event date: Thursday 1 January 2026
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New Years Eve Big Bingo
Event date: Wednesday 31 December 2025, 1:00 pm to 2:00 pm
Event description
Join a fun bingo game with a different theme each time.
Event categories:
-
New Years Goal Setting
Event date: Wednesday 31 December 2025, 10:30 am to 11:30 am
Event description
Focus Forward: Goal Setting (For New Members) Set yourself realistic goals with our Health Educators
Event categories:
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Music Appreciation: New Years Eve Party Tunes
Event date: Wednesday 31 December 2025, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Big Quiz of the year
Event date: Tuesday 30 December 2025, 2:00 pm to 4:00 pm
Event description
Test your knowledge in our Big Quiz of the year. Join us for some fun and learning.
Event categories:
-
Games Social
Event date: Tuesday 30 December 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly session where you can play games and meet new people to support your mental wellbeing.
Event categories:
-
Calendar Crafts
Event date: Tuesday 30 December 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Puzzles
Event date: Monday 29 December 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
-
Film Club: Forgotten Films
Event date: Monday 29 December 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Walk and Talk: Walk off the pud
Event date: Monday 29 December 2025, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Closed: Boxing Day
Event date: Friday 26 December 2025
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Closed: Christmas Day
Event date: Thursday 25 December 2025
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Music Appreciation
Event date: Wednesday 24 December 2025, 1:30 pm to 3:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Christmas Games
Event date: Wednesday 24 December 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Christmas Jumper Walk
Event date: Tuesday 23 December 2025, 2:30 pm to 4:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings. Wear your Christmas jumper if you have one.
Event categories:
-
Festive Quiz
Event date: Tuesday 23 December 2025, 10:30 am to 12:30 pm
Event description
Test your knowledge in our festive quiz. Join us for some fun and learning.
Event categories:
-
Christmas Bingo
Event date: Monday 22 December 2025, 2:00 pm to 3:00 pm
Event description
Join our bingo game for some festive fun.
Event categories:
-
Festive Film Club
Event date: Monday 22 December 2025, 10:30 am to 12:30 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Crafts
Event date: Monday 22 December 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Music Appreciation
Event date: Friday 19 December 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
-
Self-Esteem (2/2)
Event date: Friday 19 December 2025, 2:00 pm to 4:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
-
Walk and Talk Accessible
Event date: Friday 19 December 2025, 10:00 am to 10:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Film Club
Event date: Thursday 18 December 2025, 2:00 pm to 4:00 pm
Event description
An exciting journey into the world of films! We’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Knit and Natter
Event date: Thursday 18 December 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Quiz
Event date: Thursday 18 December 2025, 10:00 am to 12:00 pm
Event description
Test your knowledge in our quiz. Join us for some fun and learning.
Event categories:
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Level 1 Award: Health Awareness (Exam)
Event date: Wednesday 17 December 2025, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Crafts
Event date: Wednesday 17 December 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Quiz
Event date: Wednesday 17 December 2025, 10:00 am to 12:00 pm
Event description
Test your knowledge in our quiz. Join us for some fun and learning.
Event categories:
-
Crafts
Event date: Tuesday 16 December 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Sit Fit
Event date: Tuesday 16 December 2025, 2:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Basic IT
Event date: Tuesday 16 December 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Games Social
Event date: Tuesday 16 December 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly session where you can play games and meet new people to support your mental wellbeing.
Event categories:
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Key Health Messages: Healthy Eating
Event date: Tuesday 16 December 2025, 10:00 am to 12:00 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels, and plan a SMART goal to help make healthier choices in your daily life.
Event categories:
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Art for Wellbeing
Event date: Monday 15 December 2025, 2:00 pm to 4:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun.
Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Monday 15 December 2025, 2:00 pm to 4:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Shared Reading
Event date: Monday 15 December 2025, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and news articles. Share your thoughts and hear others’ perspectives.
Event categories:
-
Walk and Talk
Event date: Monday 15 December 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Christmas Activities
Event date: Thursday 11 December 2025, 10:00 am to 4:00 pm
Event description
FREE to attend
Sessions:
- 10.00am - 11.00am: Christmas Music Appreciation
- 11.00am - 12.00pm: Festive Wellbeing Walk
- 11.00am - 1.30pm (drop in): Christmas Crafts
- 1.00pm - 1.30pm: Sleigh with Ray
- 3.00pm - 4.00pm: Christmas Bingo
- 3.00pm - 4.00pm: Christmas Karaoke
Performances:
- 12.00pm - 12.30pm: Singalong with Chris and Karl
- 2.00pm - 3.00pm: The Philharmonic
The Life Rooms Southport, 23-25 Scarisbrick Avenue, PR8 1NW
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Level 1 Award: Health Awareness (4/5)
Event date: Wednesday 10 December 2025, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Crafts
Event date: Wednesday 10 December 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Quiz
Event date: Wednesday 10 December 2025, 10:00 am to 12:00 pm
Event description
Test your knowledge in our quiz. Join us for some fun and learning.
Event categories:
-
Crafts
Event date: Tuesday 9 December 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Sit Fit
Event date: Tuesday 9 December 2025, 2:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Basic IT
Event date: Tuesday 9 December 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Games Social
Event date: Tuesday 9 December 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly session where you can play games and meet new people to support your mental wellbeing.
Event categories:
-
Men's Mental Health (2/2)
Event date: Tuesday 9 December 2025, 10:00 am to 12:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental wellbeing.
Event categories:
-
Art for Wellbeing
Event date: Monday 8 December 2025, 2:00 pm to 4:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun.
Event categories:
-
Understanding and Managing Anxiety (1/2)
Event date: Monday 8 December 2025, 2:00 pm to 4:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Shared Reading
Event date: Monday 8 December 2025, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and news articles. Share your thoughts and hear others’ perspectives.
Event categories:
-
Walk and Talk
Event date: Monday 8 December 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Music Appreciation
Event date: Friday 5 December 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
-
Self-Esteem (1/2)
Event date: Friday 5 December 2025, 2:00 pm to 4:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
-
Walk and Talk Accessible
Event date: Friday 5 December 2025, 10:00 am to 10:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Film Club
Event date: Thursday 4 December 2025, 2:00 pm to 4:00 pm
Event description
An exciting journey into the world of films! We’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Knit and Natter
Event date: Thursday 4 December 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Mindful Puzzles
Event date: Thursday 4 December 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
-
Crafts
Event date: Wednesday 3 December 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Life Beyond Loneliness
Event date: Wednesday 3 December 2025, 10:00 am to 12:00 pm
Event description
A one-off session to discover what loneliness means, why it happens, and explore simple ways to take positive steps forward.
Event categories:
-
Crafts
Event date: Tuesday 2 December 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Sit Fit
Event date: Tuesday 2 December 2025, 2:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Basic IT
Event date: Tuesday 2 December 2025, 10:30 am to 12:30 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Games Social
Event date: Tuesday 2 December 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly session where you can play games and meet new people to support your mental wellbeing.
Event categories:
-
Men's Mental Health (1/2)
Event date: Tuesday 2 December 2025, 10:00 am to 12:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental wellbeing.
Event categories:
-
Art for Wellbeing
Event date: Monday 1 December 2025, 2:00 pm to 4:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun.
Event categories:
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Calming the Inner Storm (5/5)
Event date: Monday 1 December 2025, 2:00 pm to 4:00 pm
Event description
Learn strategies for managing stress, and understand how sleep, nutrition, and physical Calming the Inner Storm: health affect it.
Event categories:
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Poetry and Life Writing
Event date: Monday 1 December 2025, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
Event categories:
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Shared Reading
Event date: Monday 1 December 2025, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and news articles. Share your thoughts and hear others’ perspectives.
Event categories:
-
Walk and Talk
Event date: Monday 1 December 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Understanding Depression
Event date: Friday 28 November 2025, 2:00 pm to 4:00 pm
Event description
Learn about depression, its causes, effects, and coping strategies. Increase understanding and dispel myths.
Event categories:
-
Music Appreciation
Event date: Friday 28 November 2025, 1:30 pm to 3:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
-
Walk and Talk Accessible
Event date: Friday 28 November 2025, 10:00 am to 10:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Script Reading
Event date: Friday 28 November 2025, 10:00 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
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Get Your Groove On (4/4)
Event date: Thursday 27 November 2025, 2:30 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Knit and Natter
Event date: Thursday 27 November 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Stop Smoking with Smoke Free Sefton
Event date: Thursday 27 November 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
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Crafts: Autumn Jar Decorations
Event date: Thursday 27 November 2025, 11:00 am to 1:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Self-Esteem (2/2)
Event date: Thursday 27 November 2025, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
-
Level 1 Award in Health Awareness (4/5)
Event date: Wednesday 26 November 2025, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Film Club
Event date: Wednesday 26 November 2025, 1:30 pm to 3:30 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Enrolment Morning
Event date: Wednesday 26 November 2025, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
-
Acting Up
Event date: Tuesday 25 November 2025, 2:00 pm to 4:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Decider Skills (4/4)
Event date: Tuesday 25 November 2025, 2:00 pm to 4:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Sit Fit
Event date: Tuesday 25 November 2025, 10:30 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Basic IT
Event date: Tuesday 25 November 2025, 10:30 am to 12:30 pm
Event description
Learn how to use computers better at your own pace, including internet, Word, and PowerPoint.
Event categories:
-
Calming the Inner Storm (4/5)
Event date: Monday 24 November 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Eating Well on a Budget, using slow cookers (for new members)
Event date: Monday 24 November 2025, 2:00 pm to 4:00 pm
Event description
Learn all about eating well on a budget with a slow cooker in this fun interactive course where you will get to try some tasty recipes.
Event categories:
-
Board Games Social
Event date: Monday 24 November 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Music Appreciation
Event date: Friday 21 November 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
-
Understanding Psychosis
Event date: Friday 21 November 2025, 2:00 pm to 4:00 pm
Event description
Learn about psychosis, its symptoms, and treatment methods. Understand the bio-psycho-social approach and helpful lifestyle changes.
Event categories:
-
Walk and Talk Accessible
Event date: Friday 21 November 2025, 10:00 am to 10:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Script Reading
Event date: Friday 21 November 2025, 10:00 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
-
Get Your Groove On (3/4)
Event date: Thursday 20 November 2025, 2:30 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Knit and Natter
Event date: Thursday 20 November 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Crafts: Autumn Tree Crafts
Event date: Thursday 20 November 2025, 11:00 am to 1:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Self-Esteem (1/2)
Event date: Thursday 20 November 2025, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
-
Level 1 Award in Health Awareness (3/5)
Event date: Wednesday 19 November 2025, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Film Club
Event date: Wednesday 19 November 2025, 1:30 pm to 3:30 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Games Social
Event date: Wednesday 19 November 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
-
Decider Skills (3/4)
Event date: Tuesday 18 November 2025, 2:00 pm to 4:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Acting Up
Event date: Tuesday 18 November 2025, 2:00 pm to 4:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Sit Fit
Event date: Tuesday 18 November 2025, 10:30 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Basic IT
Event date: Tuesday 18 November 2025, 10:30 am to 12:30 pm
Event description
Learn how to use computers better at your own pace, including internet, Word, and PowerPoint.
Event categories:
-
SING! with the Philharmonic (6/6)
Event date: Tuesday 18 November 2025, 10:30 am to 12:30 pm
Event description
Fun and friendly singing course, learn new skills, boost your mood, no experience required.
Event categories:
-
Let's Chat: Books/Authors
Event date: Monday 17 November 2025, 3:00 pm to 4:00 pm
Event description
Join us to chat about different themes each week in a social and gentle group.
Event categories:
-
Calming the Inner Storm (3/5)
Event date: Monday 17 November 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Eating Well on a Budget, using slow cookers (for new members)
Event date: Monday 17 November 2025, 2:00 pm to 4:00 pm
Event description
Learn all about eating well on a budget with a slow cooker in this fun interactive course where you will get to try some tasty recipes.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 17 November 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Walk and Talk
Event date: Monday 17 November 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Understanding Anxiety Refresher
Event date: Friday 14 November 2025, 2:00 pm to 4:00 pm
Event description
Recap how to recognise and understand anxiety triggers and how to break the 'vicious cycle' of anxiety.
Event categories:
-
Music Appreciation
Event date: Friday 14 November 2025, 1:30 pm to 3:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
-
Walk and Talk Accessible
Event date: Friday 14 November 2025, 10:00 am to 10:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Script Reading
Event date: Friday 14 November 2025, 10:00 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
-
Get Your Groove On (2/4)
Event date: Thursday 13 November 2025, 2:30 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Knit and Natter
Event date: Thursday 13 November 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Key Health Messages: Physical Health
Event date: Thursday 13 November 2025, 2:00 pm to 4:00 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 13 November 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
-
Crafts: Bonfire Crafts
Event date: Thursday 13 November 2025, 11:00 am to 1:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Level 1 Award in Health Awareness (2/5)
Event date: Wednesday 12 November 2025, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Film Club
Event date: Wednesday 12 November 2025, 1:30 pm to 3:30 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Games Social
Event date: Wednesday 12 November 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
-
Decider Skills (2/4)
Event date: Tuesday 11 November 2025, 2:00 pm to 4:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Acting Up
Event date: Tuesday 11 November 2025, 2:00 pm to 4:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Sit Fit
Event date: Tuesday 11 November 2025, 10:30 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Basic IT
Event date: Tuesday 11 November 2025, 10:30 am to 12:30 pm
Event description
Learn how to use computers better at your own pace, including internet, Word, and PowerPoint.
Event categories:
-
Let's Chat: Hobbies
Event date: Monday 10 November 2025, 3:00 pm to 4:00 pm
Event description
Join us to chat about different themes each week in a social and gentle group.
Event categories:
-
Calming the Inner Storm (2/5)
Event date: Monday 10 November 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Eating Well on a Budget, using slow cookers (for new members)
Event date: Monday 10 November 2025, 2:00 pm to 4:00 pm
Event description
Learn all about eating well on a budget with a slow cooker in this fun interactive course where you will get to try some tasty recipes.
Event categories:
-
Walk and Talk
Event date: Monday 10 November 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Introduction to British Sign Language
Event date: Monday 10 November 2025, 10:00 am to 1:00 pm
Event description
This three hour course will provide you with an introduction to British Sign Language and help break down barriers to communication.
Event categories:
-
Puzzles
Event date: Friday 7 November 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
-
Music Appreciation
Event date: Friday 7 November 2025, 1:30 pm to 3:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
-
Walk and Talk Accessible
Event date: Friday 7 November 2025, 10:00 am to 10:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Get Your Groove On (1/4)
Event date: Thursday 6 November 2025, 2:30 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Key Health Messages: Healthy Eating
Event date: Thursday 6 November 2025, 2:00 pm to 4:00 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
Event categories:
-
Knit and Natter
Event date: Thursday 6 November 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Quiz
Event date: Thursday 6 November 2025, 1:30 pm to 3:30 pm
Event description
Enjoy a friendly, welcoming session where you take part in a quiz and meet new people to support your mental wellbeing.
Event categories:
-
Level 1 Award in Health Awareness (1/5)
Event date: Wednesday 5 November 2025, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Film Club
Event date: Wednesday 5 November 2025, 1:30 pm to 3:30 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Games Social
Event date: Wednesday 5 November 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
-
Decider Skills (1/4)
Event date: Tuesday 4 November 2025, 2:00 pm to 4:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
SING! with the Philharmonic (5/6)
Event date: Tuesday 4 November 2025, 10:30 am to 12:30 pm
Event description
Fun and friendly singing course, learn new skills, boost your mood, no experience required.
Event categories:
-
Basic IT
Event date: Tuesday 4 November 2025, 10:30 am to 12:30 pm
Event description
Learn how to use computers better at your own pace, including internet, Word, and PowerPoint.
Event categories:
-
Let's Chat: Recipes
Event date: Monday 3 November 2025, 3:00 pm to 4:00 pm
Event description
Join us to chat about different themes each week in a social and gentle group.
Event categories:
-
Calming the Inner Storm (1/5)
Event date: Monday 3 November 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 3 November 2025, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 3 November 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk and Talk
Event date: Monday 3 November 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
-
-
Scrapbook Club (5/6)
Event date: Friday 31 October 2025, 2:00 pm to 4:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Let's Chat: Recipes
Event date: Friday 31 October 2025, 10:00 am to 12:00 pm
Event description
Join us to chat about different themes each week in a social and gentle group.
Event categories:
-
Script Reading (4/4)
Event date: Friday 31 October 2025, 10:00 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
-
Knit and Natter
Event date: Thursday 30 October 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Men's Meet Up
Event date: Thursday 30 October 2025, 1:30 pm to 3:30 pm
Event description
Connect, chat and share experiences, supporting each other in our friendly gathering for men.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 30 October 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
-
Music Appreciation
Event date: Thursday 30 October 2025, 10:30 am to 12:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Enrolment Morning
Event date: Wednesday 29 October 2025, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
-
Allotment
Event date: Tuesday 28 October 2025, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Body Fit (4/4)
Event date: Tuesday 28 October 2025, 1:30 pm to 3:30 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Basic IT
Event date: Tuesday 28 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
SING! with the Philharmonic (4/6)
Event date: Tuesday 28 October 2025, 10:30 am to 12:30 pm
Event description
Join a fun and friendly singing course to learn new skills, boost your mood, no experience required.
Event categories:
-
Crafts
Event date: Tuesday 28 October 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Film Club
Event date: Monday 27 October 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Games Social
Event date: Monday 27 October 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 27 October 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Tree of Life
Event date: Monday 27 October 2025, 10:00 am to 12:00 pm
Event description
Use creativity to explore your life journey. Identify strengths and skills to move forward.
Event categories:
-
Scrapbook Club (4/6)
Event date: Friday 24 October 2025, 2:00 pm to 4:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Decider Skills (4/4)
Event date: Friday 24 October 2025, 1:00 pm to 3:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Walking Group
Event date: Friday 24 October 2025, 10:00 am to 12:00 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
-
Knit and Natter
Event date: Thursday 23 October 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Understanding Sleep
Event date: Thursday 23 October 2025, 1:30 pm to 3:30 pm
Event description
Learn why we need sleep, the causes of insomnia, and ways to improve sleep routines.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 23 October 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
-
Music Appreciation
Event date: Thursday 23 October 2025, 10:30 am to 12:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Level 1 Award in Health Awareness (2/6)
Event date: Wednesday 22 October 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Side by Side Session
Event date: Wednesday 22 October 2025, 10:30 am to 12:30 pm
Event description
Help shape the future of our services. Join regular groups to develop, design, and implement our learning offer.
-
Allotment
Event date: Tuesday 21 October 2025, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Body Fit (3/4)
Event date: Tuesday 21 October 2025, 1:30 pm to 3:30 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Basic IT
Event date: Tuesday 21 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
SING! with the Philharmonic (3/6)
Event date: Tuesday 21 October 2025, 10:30 am to 12:30 pm
Event description
Join a fun and friendly singing course to learn new skills, boost your mood, no experience required.
Event categories:
-
Crafts
Event date: Tuesday 21 October 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Film Club
Event date: Monday 20 October 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Games Social
Event date: Monday 20 October 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 20 October 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Script Reading (3/4)
Event date: Monday 20 October 2025, 10:30 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
-
Scrapbook Club (3/6)
Event date: Friday 17 October 2025, 2:00 pm to 4:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Decider Skills (3/4)
Event date: Friday 17 October 2025, 1:00 pm to 3:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing (Exam)
Event date: Friday 17 October 2025, 10:30 am to 12:30 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion.
Event categories:
-
Walking Group
Event date: Friday 17 October 2025, 10:00 am to 12:00 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
-
Knit and Natter
Event date: Thursday 16 October 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Key Health Messages: Healthy Eating
Event date: Thursday 16 October 2025, 1:30 pm to 3:30 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 16 October 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
-
Music Appreciation
Event date: Thursday 16 October 2025, 10:30 am to 12:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Level 2 Award in Nutrition for Health (Exam)
Event date: Wednesday 15 October 2025, 2:00 pm to 4:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion.
Event categories:
-
Level 1 Award in Health Awareness (1/6)
Event date: Wednesday 15 October 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Understanding and Managing Anxiety Refresher
Event date: Wednesday 15 October 2025, 10:00 am to 11:30 am
Event description
Recap how to recognise and understand anxiety triggers and effects. Refresh ways to break the 'vicious cycle' of anxiety.
Event categories:
-
Allotment
Event date: Tuesday 14 October 2025, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Body Fit (2/4)
Event date: Tuesday 14 October 2025, 1:30 pm to 3:30 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Basic IT
Event date: Tuesday 14 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
SING! with the Philharmonic (2/6)
Event date: Tuesday 14 October 2025, 10:30 am to 12:30 pm
Event description
Join a fun and friendly singing course to learn new skills, boost your mood, no experience required.
Event categories:
-
Crafts
Event date: Tuesday 14 October 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Film Club
Event date: Monday 13 October 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Games Social
Event date: Monday 13 October 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
-
Level 2 Award in Nutrition for Health (6/6)
Event date: Monday 13 October 2025, 11:00 am to 1:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Shared Reading with the Reader
Event date: Monday 13 October 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Script Reading (2/4)
Event date: Monday 13 October 2025, 10:30 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
-
Scrapbook Club (2/6)
Event date: Friday 10 October 2025, 2:00 pm to 4:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Decider Skills (2/4)
Event date: Friday 10 October 2025, 1:00 pm to 3:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing (5/5)
Event date: Friday 10 October 2025, 10:30 am to 12:30 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Walking Group
Event date: Friday 10 October 2025, 10:00 am to 12:00 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
-
Knit and Natter
Event date: Thursday 9 October 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Quiz
Event date: Thursday 9 October 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you take part in a quiz and meet new people to support your mental wellbeing.
Event categories:
-
Key Health Messages: Tobacco and Alcohol
Event date: Thursday 9 October 2025, 1:30 pm to 3:30 pm
Event description
This course helps you learn about the risks of smoking and the benefits of quitting. You’ll also discover the government guidance regarding alcohol intake. This course is all about understanding how these habits affect your body and learning ways to make healthier choices.
Event categories:
-
Music Appreciation
Event date: Thursday 9 October 2025, 10:30 am to 12:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
World Mental Health Day Event
Event date: Wednesday 8 October 2025, 10:00 am to 12:00 pm
Event description
Taster sessions based on the 5 Ways to Wellbeing:
- Introduction to Acting
- Dance Fit
- Goal Setting and an introduction to our Royal Society for Public Health courses
- Card making
-
Body Fit (1/4)
Event date: Tuesday 7 October 2025, 1:30 pm to 3:30 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Basic IT
Event date: Tuesday 7 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
SING! with the Philharmonic (1/6)
Event date: Tuesday 7 October 2025, 10:30 am to 12:30 pm
Event description
Join a fun and friendly singing course to learn new skills, boost your mood, no experience required.
Event categories:
-
Crafts
Event date: Tuesday 7 October 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 6 October 2025, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
Event categories:
-
Games Social
Event date: Monday 6 October 2025, 1:00 pm to 3:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
-
Level 2 Award in Nutrition for Health (5/6)
Event date: Monday 6 October 2025, 11:00 am to 1:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Script Reading (1/4)
Event date: Monday 6 October 2025, 10:30 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 6 October 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Scrapbook Club (1/6)
Event date: Friday 3 October 2025, 2:00 pm to 4:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Decider Skills (1/4)
Event date: Friday 3 October 2025, 1:00 pm to 3:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing (4/5)
Event date: Friday 3 October 2025, 10:30 am to 12:30 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Walking Group
Event date: Friday 3 October 2025, 10:00 am to 12:00 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
-
Knit and Natter
Event date: Thursday 2 October 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Key Health Messages: Physical Health
Event date: Thursday 2 October 2025, 1:30 pm to 3:30 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 2 October 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
-
Nourish from Within: A Beginner’s Guide to Healthy Eating (5/5)
Event date: Thursday 2 October 2025, 11:00 am to 1:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Positive Lifeology with Transform Lives (5/5)
Event date: Wednesday 1 October 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Level 1 Health Awareness Enrolment Session
Event date: Wednesday 1 October 2025, 10:30 am to 12:30 pm
Event description
Accredited Course Enrolment: Join us for a drop-in session to meet with a facilitator and explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programmes is the right fit for you. No commitment required—just stop by and find out more!
Event categories:
-
-
-
Body Fit (4/4)
Event date: Tuesday 30 September 2025, 2:30 pm to 3:30 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Allotment
Event date: Tuesday 30 September 2025, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 30 September 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Crafts
Event date: Tuesday 30 September 2025, 10:30 am to 12:30 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Acting Up
Event date: Monday 29 September 2025, 2:30 pm to 4:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Games Social
Event date: Monday 29 September 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Level 2 Award in Nutrition for Health (4/7)
Event date: Monday 29 September 2025, 11:00 am to 1:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Shared Reading with the Reader
Event date: Monday 29 September 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Music Appreciation
Event date: Friday 26 September 2025, 2:30 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Creative writing
Event date: Friday 26 September 2025, 1:30 pm to 3:30 pm
Event description
Take some time to write freely and share ideas. Try your hand at poetry, stories, or journaling in a relaxed setting.
Event categories:
-
Men's Meet Up
Event date: Friday 26 September 2025, 11:00 am to 1:00 pm
Event description
Enjoy free tea and coffee, connect, chat and share experiences, supporting each other in our friendly gathering for men.
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing (3/6)
Event date: Friday 26 September 2025, 10:30 am to 12:30 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Knit and Natter
Event date: Thursday 25 September 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Walking Group
Event date: Thursday 25 September 2025, 2:00 pm to 3:30 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
-
Key Health Messages: Healthy Eating
Event date: Thursday 25 September 2025, 10:30 am to 12:30 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
Event categories:
-
Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)
Event date: Thursday 25 September 2025, 10:30 am to 12:30 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Positive Lifeology with Transform Lives (4/5)
Event date: Wednesday 24 September 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Enrolment
Event date: Wednesday 24 September 2025, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
-
Body Fit (3/4)
Event date: Tuesday 23 September 2025, 2:30 pm to 3:30 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Mental Health Awareness
Event date: Tuesday 23 September 2025, 1:30 pm to 3:30 pm
Event description
Develop awareness of mental health issues and stigma. Learn how to help those in distress.
Event categories:
-
Basic IT
Event date: Tuesday 23 September 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Building Your Self-Esteem (2/2)
Event date: Tuesday 23 September 2025, 10:30 am to 12:30 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
-
Acting Up
Event date: Monday 22 September 2025, 2:30 pm to 4:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Level 2 Award in Nutrition for Health (3/7)
Event date: Monday 22 September 2025, 11:00 am to 1:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Shared Reading with the Reader
Event date: Monday 22 September 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Music Appreciation
Event date: Friday 19 September 2025, 2:30 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Creative writing
Event date: Friday 19 September 2025, 1:30 pm to 3:30 pm
Event description
Take some time to write freely and share ideas. Try your hand at poetry, stories, or journaling in a relaxed setting.
Event categories:
-
Men's Mental Health
Event date: Friday 19 September 2025, 11:00 am to 1:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental well-being.
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing (2/6)
Event date: Friday 19 September 2025, 10:30 am to 12:30 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Knit and Natter
Event date: Thursday 18 September 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Walking Group
Event date: Thursday 18 September 2025, 2:00 pm to 3:30 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 18 September 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
-
Nourish From Within: A Beginner’s Guide to Healthy Eating (3/5)
Event date: Thursday 18 September 2025, 11:00 am to 1:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
What's Important to Me? (2/2)
Event date: Thursday 18 September 2025, 10:30 am to 12:30 pm
Event description
A two-part course to identify and live by your personal values. Learn to set goals and improve well-being.
Event categories:
-
Positive Lifeology with Transform Lives (3/5)
Event date: Wednesday 17 September 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Managing Anxiety
Event date: Wednesday 17 September 2025, 10:30 am to 12:30 pm
Event description
Learn techniques and tips to control anxiety. Suitable as a follow-up to the Understanding Anxiety course or on its own.
Event categories:
-
Level 2 Award in Encouraging Physical Activity (2/5)
Event date: Wednesday 17 September 2025, 10:00 am to 12:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
-
Body Fit (2/4)
Event date: Tuesday 16 September 2025, 2:30 pm to 3:30 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Basic IT
Event date: Tuesday 16 September 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Crafts
Event date: Tuesday 16 September 2025, 10:30 am to 12:30 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Building Your Self-Esteem (1/2)
Event date: Tuesday 16 September 2025, 10:30 am to 12:30 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
-
Acting Up
Event date: Monday 15 September 2025, 2:30 pm to 4:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Games Social
Event date: Monday 15 September 2025, 2:00 pm to 3:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Level 2 Award in Nutrition for Health (2/7)
Event date: Monday 15 September 2025, 11:00 am to 1:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Shared Reading with the Reader
Event date: Monday 15 September 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Music Appreciation
Event date: Friday 12 September 2025, 2:30 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Creative writing
Event date: Friday 12 September 2025, 1:30 pm to 3:30 pm
Event description
Take some time to write freely and share ideas. Try your hand at poetry, stories, or journaling in a relaxed setting.
Event categories:
-
Key Health Messages: Tobacco and Alcohol
Event date: Friday 12 September 2025, 11:00 am to 1:00 pm
Event description
This course helps you learn about the risks of smoking and the benefits of quitting. You’ll also discover the government guidance regarding alcohol intake. This course is all about understanding how these habits affect your body and learning ways to make healthier choices.
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing (1/6)
Event date: Friday 12 September 2025, 10:30 am to 12:30 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Knit and Natter
Event date: Thursday 11 September 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Walking Group
Event date: Thursday 11 September 2025, 2:00 pm to 3:30 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
-
Nourish From Within: A Beginner’s Guide to Healthy Eating (2/5)
Event date: Thursday 11 September 2025, 11:00 am to 1:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
What's Important to Me? (1/2)
Event date: Thursday 11 September 2025, 10:30 am to 12:30 pm
Event description
A two-part course to identify and live by your personal values. Learn to set goals and improve well-being.
Event categories:
-
Positive Lifeology with Transform Lives (2/5)
Event date: Wednesday 10 September 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Level 2 Award in Encouraging Physical Activity (1/5)
Event date: Wednesday 10 September 2025, 10:00 am to 12:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
-
Body Fit (1/4)
Event date: Tuesday 9 September 2025, 2:30 pm to 3:30 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Allotment
Event date: Tuesday 9 September 2025, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 9 September 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Crafts
Event date: Tuesday 9 September 2025, 10:30 am to 12:30 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Women's Mental Health
Event date: Tuesday 9 September 2025, 10:00 am to 12:00 pm
Event description
A safe space for women to discuss mental health, form friendships, and share experiences.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Monday 8 September 2025, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Games Social
Event date: Monday 8 September 2025, 2:00 pm to 3:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Level 2 Award in Nutrition for Health (1/7)
Event date: Monday 8 September 2025, 11:00 am to 1:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Shared Reading with the Reader
Event date: Monday 8 September 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Music Appreciation
Event date: Friday 5 September 2025, 2:30 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Creative writing
Event date: Friday 5 September 2025, 1:30 pm to 3:30 pm
Event description
Take some time to write freely and share ideas. Try your hand at poetry, stories, or journaling in a relaxed setting.
Event categories:
-
Understanding Psychosis
Event date: Friday 5 September 2025, 11:00 am to 1:00 pm
Event description
Learn about psychosis, its symptoms, and treatment methods. Understand the bio-psycho-social approach and helpful lifestyle changes.
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing: Introduction
Event date: Friday 5 September 2025, 10:30 am to 12:30 pm
Event description
Get an introduction the course before you sign up and check if it is right for you with one of our faciliators
Event categories:
-
Knit and Natter
Event date: Thursday 4 September 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Walking Group
Event date: Thursday 4 September 2025, 2:00 pm to 3:30 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 4 September 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
-
Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)
Event date: Thursday 4 September 2025, 11:00 am to 1:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Understanding Sleep
Event date: Thursday 4 September 2025, 10:30 am to 12:30 pm
Event description
Learn why we need sleep, the causes of insomnia, and ways to improve sleep routines.
Event categories:
-
Positive Lifeology with Transform Lives (1/5)
Event date: Wednesday 3 September 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Understanding Anxiety
Event date: Wednesday 3 September 2025, 10:30 am to 12:30 pm
Event description
Learn to recognize and understand anxiety triggers and effects. Explore ways to break the 'vicious cycle' of anxiety.
Event categories:
-
Level 2 Award in Encouraging Physical Activity Introduction
Event date: Wednesday 3 September 2025, 10:00 am to 12:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
-
Allotment
Event date: Tuesday 2 September 2025, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Calming the Inner Storm: Managing Stress (5/5)
Event date: Tuesday 2 September 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Basic IT
Event date: Tuesday 2 September 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Crafts
Event date: Tuesday 2 September 2025, 10:30 am to 12:30 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
5 Ways to Wellbeing - Keep Learning
Event date: Tuesday 2 September 2025, 10:00 am to 12:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Monday 1 September 2025, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 1 September 2025, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
Event categories:
-
Accredited course enrolment
Event date: Monday 1 September 2025, 1:00 pm to 3:00 pm
Event description
Join us for a drop-in session to meet with a facilitator and explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programmes is the right fit for you. No commitment required—just stop by and find out more!
Event categories:
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Shared Reading with the Reader
Event date: Monday 1 September 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
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-
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Music appreciation
Event date: Friday 29 August 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Creative Writing
Event date: Friday 29 August 2025, 11:00 am to 1:00 pm
Event description
Take some time to write freely and share ideas. Try your hand at poetry, stories, or journaling in a relaxed setting.
Event categories:
-
Board Games Social
Event date: Friday 29 August 2025, 10:30 am to 12:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Open: No learning sessions
Event date: Thursday 28 August 2025
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5 ways to wellbeing - get connected
Event date: Wednesday 27 August 2025, 10:30 am to 12:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Board Games Social
Event date: Wednesday 27 August 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Enrolment Morning
Event date: Wednesday 27 August 2025, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Calming the inner storm managing stress (4/5)
Event date: Tuesday 26 August 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Basic IT
Event date: Tuesday 26 August 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Crafts
Event date: Tuesday 26 August 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Everyman Musical Theatre (4/4)
Event date: Tuesday 26 August 2025, 10:00 am to 12:00 pm
Event description
These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary!
Event categories:
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Bank Holiday- Site Closed
Event date: Monday 25 August 2025
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Music appreciation
Event date: Friday 22 August 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Sit Fit (7/8)
Event date: Friday 22 August 2025, 10:30 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Quiz
Event date: Thursday 21 August 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you take part in a quiz and meet new people to support your mental wellbeing.
Event categories:
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Stop Smoking with Smoke Free Sefton
Event date: Thursday 21 August 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
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Key Health Messages - Physical activity
Event date: Thursday 21 August 2025, 10:30 am to 12:30 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
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Key Health messages - Healthy Eating
Event date: Wednesday 20 August 2025, 10:30 am to 12:30 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
Event categories:
-
Board Games Social
Event date: Wednesday 20 August 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Calming the inner storm managing stress (3/5)
Event date: Tuesday 19 August 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Basic IT
Event date: Tuesday 19 August 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Everyman Musical Theatre (3/4)
Event date: Tuesday 19 August 2025, 10:00 am to 12:00 pm
Event description
These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary!
Event categories:
-
Film Club
Event date: Monday 18 August 2025, 1:00 pm to 3:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 18 August 2025, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and news articles. Share your thoughts and hear others’ perspectives.
Event categories:
-
Walk and Talk
Event date: Monday 18 August 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Music appreciation
Event date: Friday 15 August 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Creative Writing
Event date: Friday 15 August 2025, 11:00 am to 1:00 pm
Event description
Take some time to write freely and share ideas. Try your hand at poetry, stories, or journaling in a relaxed setting.
Event categories:
-
Sit Fit (6/8)
Event date: Friday 15 August 2025, 10:30 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Get your groove on (8/8)
Event date: Thursday 14 August 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Get your groove on (8/8)
Event date: Thursday 14 August 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Knit and natter
Event date: Thursday 14 August 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Script Reading
Event date: Thursday 14 August 2025, 1:30 pm to 3:30 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
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Ted Talks
Event date: Thursday 14 August 2025, 10:00 am to 12:00 pm
Event description
Watch and discuss online Ted Talks. Share different viewpoints and learn together.
Event categories:
-
Board Games Social
Event date: Wednesday 13 August 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Wednesday 13 August 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Calming the inner storm managing stress (2/5)
Event date: Tuesday 12 August 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Allotment
Event date: Tuesday 12 August 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 12 August 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Crafts
Event date: Tuesday 12 August 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Everyman Musical Theatre (2/4)
Event date: Tuesday 12 August 2025, 10:00 am to 12:00 pm
Event description
These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary!
Event categories:
-
5 ways to wellbeing (5/5)
Event date: Monday 11 August 2025, 2:30 pm to 4:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 11 August 2025, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and news articles. Share your thoughts and hear others’ perspectives.
Event categories:
-
Walk and Talk
Event date: Monday 11 August 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Music appreciation
Event date: Friday 8 August 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Sit Fit (5/8)
Event date: Friday 8 August 2025, 10:30 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Crafts
Event date: Friday 8 August 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Get your groove on (7/8)
Event date: Thursday 7 August 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Knit and natter
Event date: Thursday 7 August 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Get your groove on (7/8)
Event date: Thursday 7 August 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 7 August 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
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Women's Mental Health
Event date: Thursday 7 August 2025, 11:00 am to 1:00 pm
Event description
A safe space for women to discuss mental health, form friendships, and share experiences.
Event categories:
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Ted Talks
Event date: Thursday 7 August 2025, 10:30 am to 12:30 pm
Event description
Watch and discuss online Ted Talks. Share different viewpoints and learn together.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 6 August 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Board Games Social
Event date: Wednesday 6 August 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Calming the inner storm managing stress (1/5)
Event date: Tuesday 5 August 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Allotment
Event date: Tuesday 5 August 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 5 August 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Crafts
Event date: Tuesday 5 August 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Everyman Musical Theatre (1/4)
Event date: Tuesday 5 August 2025, 10:00 am to 12:00 pm
Event description
These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary!
Event categories:
-
5 ways to wellbeing (4/5)
Event date: Monday 4 August 2025, 2:30 pm to 4:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
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Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 4 August 2025, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 4 August 2025, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and news articles. Share your thoughts and hear others’ perspectives.
Event categories:
-
Walk and Talk
Event date: Monday 4 August 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Music Appreciation
Event date: Friday 1 August 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Sit Fit
Event date: Friday 1 August 2025, 10:30 am to 12:30 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Art for Wellbeing
Event date: Friday 1 August 2025, 10:30 am to 12:30 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
-
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Get your Groove On
Event date: Thursday 31 July 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
-
Get Your Groove On
Event date: Thursday 31 July 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
-
Film Club
Event date: Thursday 31 July 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Thursday 31 July 2025, 10:00 am to 12:05 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being
Event categories:
-
Board Game Social
Event date: Wednesday 30 July 2025, 2:30 pm to 4:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Enrolment Day
Event date: Wednesday 30 July 2025, 10:00 am to 1:00 pm
Event description
Meet the Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
-
Allotment
Event date: Tuesday 29 July 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 29 July 2025, 10:30 am to 12:00 pm
Event description
learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Scrapbook club
Event date: Tuesday 29 July 2025, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun
Event categories:
-
Understanding Sleep
Event date: Tuesday 29 July 2025, 10:00 am to 12:00 pm
Event description
Learn why we need sleep, the causes of insomnia, and ways to improve sleep routines.
Event categories:
-
Crafts
Event date: Monday 28 July 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
5 Ways to Wellbeing (3/5)
Event date: Monday 28 July 2025, 2:00 pm to 4:00 pm
Event description
Discover five key ways to boost your wellbeing: Connect, Be Active, Keep Learning, Help Others, and Take Notice through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 28 July 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk & Talk
Event date: Monday 28 July 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Music Appreciation
Event date: Friday 25 July 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Sit Fit
Event date: Friday 25 July 2025, 10:30 am to 12:30 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Art for Wellbeing
Event date: Friday 25 July 2025, 10:30 am to 12:30 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Get your Groove On
Event date: Thursday 24 July 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
-
Get Your Groove On
Event date: Thursday 24 July 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
-
Film Club
Event date: Thursday 24 July 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Smoke Free Sefton Drop in
Event date: Thursday 24 July 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking or vaping. Open to anyone in Sefton.
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Men’s Meet Up
Event date: Thursday 24 July 2025, 10:30 am to 12:00 pm
Event description
Enjoy time to connect, chat and share experiences, supporting each other in our friendly gathering for men.
Event categories:
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Understanding and Managing Anxiety (1/2)
Event date: Thursday 24 July 2025, 10:00 am to 12:05 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being
Event categories:
-
Everyman – 10-Minute Literary Greats (5/5)
Event date: Wednesday 23 July 2025, 1:00 pm to 2:30 pm
Event description
Over five weeks, we will condense some of the world's greatest novels and plays into under 10 minutes. Through collaborative scriptwriting, editing and performance, participants will identify key themes, characters and plot points into short-form performances, ranging from hilarious to serious in seconds flat! The course will offer a showcase of original mini-productions which offer a fresh take on literary works with a creative, time-conscious twist.
Event categories:
-
Board Game Social
Event date: Wednesday 23 July 2025, 10:30 am to 12:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Allotment
Event date: Tuesday 22 July 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Basic IT
Event date: Tuesday 22 July 2025, 10:30 am to 12:00 pm
Event description
learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Scrapbook club
Event date: Tuesday 22 July 2025, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun
Event categories:
-
Self-Esteem (2/2)
Event date: Tuesday 22 July 2025, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
-
Crafts
Event date: Monday 21 July 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
5 Ways to Wellbeing (2/5)
Event date: Monday 21 July 2025, 2:00 pm to 4:00 pm
Event description
Discover five key ways to boost your wellbeing: Connect, Be Active, Keep Learning, Help Others, and Take Notice through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Walk & Talk
Event date: Monday 21 July 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Music Appreciation
Event date: Friday 18 July 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Nourish From Within: A Beginners Guide To Healthy Eating (5/5)
Event date: Friday 18 July 2025, 11:00 am to 1:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating
Event categories:
-
Sit Fit
Event date: Friday 18 July 2025, 10:30 am to 12:30 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Art for Wellbeing
Event date: Friday 18 July 2025, 10:30 am to 12:30 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Get your Groove On
Event date: Thursday 17 July 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
-
Knit and Natter
Event date: Thursday 17 July 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Get Your Groove On
Event date: Thursday 17 July 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
-
Film Club
Event date: Thursday 17 July 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Calming the Inner Storm: Managing Stress (5/5)
Event date: Thursday 17 July 2025, 10:30 am to 12:30 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Everyman – 10-Minute Literary Greats (4/5)
Event date: Wednesday 16 July 2025, 1:00 pm to 2:30 pm
Event description
Over five weeks, we will condense some of the world's greatest novels and plays into under 10 minutes. Through collaborative scriptwriting, editing and performance, participants will identify key themes, characters and plot points into short-form performances, ranging from hilarious to serious in seconds flat! The course will offer a showcase of original mini-productions which offer a fresh take on literary works with a creative, time-conscious twist.
Event categories:
-
Board Game Social
Event date: Wednesday 16 July 2025, 10:30 am to 12:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Level 1 Award in Health Awareness (4/5) (Must book via Facilitator)
Event date: Wednesday 16 July 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
Event categories:
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Site Closed All Day
Event date: Tuesday 15 July 2025
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Crafts
Event date: Monday 14 July 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
5 Ways to Wellbeing (1/5)
Event date: Monday 14 July 2025, 2:00 pm to 4:00 pm
Event description
Discover five key ways to boost your wellbeing: Connect, Be Active, Keep Learning, Help Others, and Take Notice through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 14 July 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk & Talk
Event date: Monday 14 July 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Music Appreciation
Event date: Friday 11 July 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Nourish From Within: A Beginners Guide To Healthy Eating (4/5)
Event date: Friday 11 July 2025, 11:00 am to 1:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating
Event categories:
-
Sit Fit
Event date: Friday 11 July 2025, 10:30 am to 12:30 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Art for Wellbeing
Event date: Friday 11 July 2025, 10:30 am to 12:30 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Get your Groove On
Event date: Thursday 10 July 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
-
Knit and Natter
Event date: Thursday 10 July 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Get Your Groove On
Event date: Thursday 10 July 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
-
Understanding Depression
Event date: Thursday 10 July 2025, 2:00 pm to 4:00 pm
Event description
Learn about depression, its causes, effects, and coping strategies. Increase understanding and dispel myths
Event categories:
-
Smoke Free Sefton Drop-In
Event date: Thursday 10 July 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking or vaping. Open to anyone in Sefton.
-
Calming the Inner Storm: Managing Stress (4/5)
Event date: Thursday 10 July 2025, 10:30 am to 12:30 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Thursday 10 July 2025, 10:30 am to 12:30 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Everyman – 10-Minute Literary Greats (3/5)
Event date: Wednesday 9 July 2025, 1:00 pm to 2:30 pm
Event description
Over five weeks, we will condense some of the world's greatest novels and plays into under 10 minutes. Through collaborative scriptwriting, editing and performance, participants will identify key themes, characters and plot points into short-form performances, ranging from hilarious to serious in seconds flat! The course will offer a showcase of original mini-productions which offer a fresh take on literary works with a creative, time-conscious twist.
Event categories:
-
Board Game Social
Event date: Wednesday 9 July 2025, 10:30 am to 12:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Level 1 Award in Health Awareness (3/5) (Must book via Facilitator)
Event date: Wednesday 9 July 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
Event categories:
-
Allotment
Event date: Tuesday 8 July 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Music Making with Liverpool Philharmonic (5/6)
Event date: Tuesday 8 July 2025, 1:00 pm to 2:30 pm
Event description
Join the Philharmonic for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Basic IT
Event date: Tuesday 8 July 2025, 10:30 am to 12:00 pm
Event description
learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Scrapbook Club
Event date: Tuesday 8 July 2025, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun
Event categories:
-
Self-Esteem (1/2)
Event date: Tuesday 8 July 2025, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
-
Crafts
Event date: Monday 7 July 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Level 2 in Encouraging Physical Health 5/5 (Must book via Facilitator)
Event date: Monday 7 July 2025, 2:00 pm to 4:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
-
Poetry and Life Writing with Maria Isakova Bennet
Event date: Monday 7 July 2025, 2:00 pm to 4:00 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 7 July 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk & Talk
Event date: Monday 7 July 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Music Appreciation
Event date: Friday 4 July 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Nourish From Within: A Beginners Guide To Healthy Eating (3/5)
Event date: Friday 4 July 2025, 11:00 am to 1:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating
Event categories:
-
Art for Wellbeing
Event date: Friday 4 July 2025, 10:30 am to 12:30 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Film Club
Event date: Thursday 3 July 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Knit and Natter
Event date: Thursday 3 July 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Thursday 3 July 2025, 10:30 am to 12:30 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Calming the Inner Storm: Managing Stress (5/5)
Event date: Thursday 3 July 2025, 10:30 am to 12:30 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Everyman – 10-Minute Literary Greats (2/5)
Event date: Wednesday 2 July 2025, 1:00 pm to 2:30 pm
Event description
Over five weeks, we will condense some of the world's greatest novels and plays into under 10 minutes. Through collaborative scriptwriting, editing and performance, participants will identify key themes, characters and plot points into short-form performances, ranging from hilarious to serious in seconds flat! The course will offer a showcase of original mini-productions which offer a fresh take on literary works with a creative, time-conscious twist.
Event categories:
-
Board Game Social
Event date: Wednesday 2 July 2025, 10:30 am to 12:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Level 1 Award in Health Awareness (4/5) (Must book via Facilitator)
Event date: Wednesday 2 July 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
Event categories:
-
Allotment
Event date: Tuesday 1 July 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Music Making with Liverpool Philharmonic (5/6)
Event date: Tuesday 1 July 2025, 1:00 pm to 2:30 pm
Event description
Join the Philharmonic for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Basic IT
Event date: Tuesday 1 July 2025, 10:30 am to 12:00 pm
Event description
learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Scrapbook Club
Event date: Tuesday 1 July 2025, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun
Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Tuesday 1 July 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being
Event categories:
-
-
-
Crafts
Event date: Monday 30 June 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Level 2 in Encouraging Physical Health 4/5 (Must book via Facilitator)
Event date: Monday 30 June 2025, 2:00 pm to 4:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 30 June 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk & Talk
Event date: Monday 30 June 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Music Appreciation
Event date: Friday 27 June 2025, 2:00 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
-
Mindful Stretching
Event date: Friday 27 June 2025, 10:30 am to 12:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
-
Art for wellbeing
Event date: Thursday 26 June 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
-
Knit and Natter
Event date: Thursday 26 June 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Get your groove on
Event date: Thursday 26 June 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Calming the Inner Storm: Managing Stress (2/5)
Event date: Thursday 26 June 2025, 10:30 am to 12:30 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Everyman – 10-Minute Literary Greats (1/5)
Event date: Wednesday 25 June 2025, 1:00 pm to 2:30 pm
Event description
Over five weeks, we will condense some of the world's greatest novels and plays into under 10 minutes. Through collaborative scriptwriting, editing and performance, participants will identify key themes, characters and plot points into short-form performances, ranging from hilarious to serious in seconds flat! The course will offer a showcase of original mini-productions which offer a fresh take on literary works with a creative, time-conscious twist.
Event categories:
-
Level 1 Award in Health Awareness (2/5) (Must book via Facilitator)
Event date: Wednesday 25 June 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
Event categories:
-
Enrolment Morning
Event date: Wednesday 25 June 2025, 10:00 am to 1:00 pm
Event description
Meet the Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
-
Allotment
Event date: Tuesday 24 June 2025, 1:30 pm to 3:30 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Music Making with Liverpool Philharmonic (3/6)
Event date: Tuesday 24 June 2025, 1:00 pm to 3:00 pm
Event description
Join Sarah for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Basic IT
Event date: Tuesday 24 June 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Understanding and Managing Anxiety (1/2)
Event date: Tuesday 24 June 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being.
Event categories:
-
Acting Up
Event date: Monday 23 June 2025, 3:00 pm to 4:30 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Crafts
Event date: Monday 23 June 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Level 2 in Encouraging Physical Health (Must book via Facilitator) 3/5
Event date: Monday 23 June 2025, 2:00 pm to 4:00 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 23 June 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Music Appreciation
Event date: Friday 20 June 2025, 2:00 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
-
Mindful Stretching
Event date: Friday 20 June 2025, 10:30 am to 12:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
-
Art for wellbeing
Event date: Thursday 19 June 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
-
Knit and Natter
Event date: Thursday 19 June 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Get your groove on
Event date: Thursday 19 June 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Calming the Inner Storm: Managing Stress (1/5)
Event date: Thursday 19 June 2025, 10:30 am to 12:30 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Key Health Messages: Healthy Eating
Event date: Wednesday 18 June 2025, 10:30 am to 12:30 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART Goal to help you make healthier choices in your daily life.
Event categories:
-
Level 1 Award in Health Awareness (1/5) (Must book via Facilitator)
Event date: Wednesday 18 June 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
Event categories:
-
Allotment
Event date: Tuesday 17 June 2025, 1:30 pm to 3:30 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Music Making with Liverpool Philharmonic (3/6)
Event date: Tuesday 17 June 2025, 1:00 pm to 3:00 pm
Event description
Join Sarah for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Basic IT
Event date: Tuesday 17 June 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Self Esteem (2/2)
Event date: Tuesday 17 June 2025, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
-
Acting Up
Event date: Monday 16 June 2025, 3:00 pm to 4:30 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Crafts
Event date: Monday 16 June 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Level 2 in Encouraging Physical Health (Must book via Facilitator) 2/5
Event date: Monday 16 June 2025, 2:00 pm to 4:00 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 16 June 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk and Talk
Event date: Monday 16 June 2025, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Music Appreciation
Event date: Friday 13 June 2025, 2:00 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
-
Understanding Sleep
Event date: Friday 13 June 2025, 1:00 pm to 3:00 pm
Event description
Learn why we need sleep, the causes of insomnia, and ways to improve sleep routines.
Event categories:
-
Mindful Stretching
Event date: Friday 13 June 2025, 10:30 am to 12:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
-
Sit Fit
Event date: Thursday 12 June 2025, 3:00 pm to 3:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Art for wellbeing
Event date: Thursday 12 June 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
-
Knit and Natter
Event date: Thursday 12 June 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Sit fit
Event date: Thursday 12 June 2025, 2:00 pm to 2:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Confidence & Assertiveness (2/2)
Event date: Thursday 12 June 2025, 10:00 am to 12:00 pm
Event categories:
-
Positive Lifeology with Transform Lives Company (5/5)
Event date: Wednesday 11 June 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Level 2 Award in Nutrition for Health (5/6)
Event date: Wednesday 11 June 2025, 10:30 am to 12:30 pm
Event description
Course ongoing. If interested book through faciliator
Event categories:
-
Key Health Messages – Physical Activity
Event date: Wednesday 11 June 2025, 10:30 am to 12:30 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
-
Allotment
Event date: Tuesday 10 June 2025, 1:30 pm to 3:30 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Music Making with Liverpool Philharmonic (3/6)
Event date: Tuesday 10 June 2025, 1:00 pm to 3:00 pm
Event description
Join Sarah for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Basic IT
Event date: Tuesday 10 June 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Self Esteem (1/2)
Event date: Tuesday 10 June 2025, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
-
Acting Up
Event date: Monday 9 June 2025, 3:00 pm to 4:30 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Crafts
Event date: Monday 9 June 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Level 2 in Encouraging Physical Health (Must book via Facilitator) 1/5
Event date: Monday 9 June 2025, 2:00 pm to 4:00 pm
Event categories:
-
Shared Reading with the Reader
Event date: Monday 9 June 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk and Talk
Event date: Monday 9 June 2025, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
5 Ways to Wellbeing
Event date: Friday 6 June 2025, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life
Event categories:
-
Music Appreciation
Event date: Friday 6 June 2025, 2:00 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
-
Mindful Stretching
Event date: Friday 6 June 2025, 10:30 am to 12:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
-
Sit Fit
Event date: Thursday 5 June 2025, 3:00 pm to 3:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Art for wellbeing
Event date: Thursday 5 June 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
-
Knit and Natter
Event date: Thursday 5 June 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Sit fit
Event date: Thursday 5 June 2025, 2:00 pm to 2:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Confidence & Assertiveness (1/2)
Event date: Thursday 5 June 2025, 10:00 am to 12:00 pm
Event categories:
-
Positive Lifeology with Transform Lives Company (4/5)
Event date: Wednesday 4 June 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Level 2 Award in Nutrition for Health (5/6)
Event date: Wednesday 4 June 2025, 10:30 am to 12:30 pm
Event description
Course ongoing. If interested book through faciliator
Event categories:
-
Understanding and Managing anxiety (2/2)
Event date: Wednesday 4 June 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being.
Event categories:
-
Allotment
Event date: Tuesday 3 June 2025, 1:30 pm to 3:30 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Music Making with Liverpool Philharmonic (1/6)
Event date: Tuesday 3 June 2025, 1:00 pm to 3:00 pm
Event description
Join Sarah for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Basic IT
Event date: Tuesday 3 June 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Calming the Inner Storm: Managing Stress (5/5)
Event date: Tuesday 3 June 2025, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Acting Up
Event date: Monday 2 June 2025, 3:00 pm to 4:30 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
-
Crafts
Event date: Monday 2 June 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennet
Event date: Monday 2 June 2025, 2:00 pm to 4:00 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work
Event categories:
-
Shared Reading with the Reader
Event date: Monday 2 June 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk and Talk
Event date: Monday 2 June 2025, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
-
-
5 Ways to Wellbeing
Event date: Friday 30 May 2025, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life
Event categories:
-
Music Appreciation
Event date: Friday 30 May 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Mindful Stretching
Event date: Friday 30 May 2025, 10:30 am to 12:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
-
Knit and Natter
Event date: Thursday 29 May 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Film Club
Event date: Thursday 29 May 2025, 2:00 pm to 3:30 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Level 2 Award in Understanding Mental Health (4/5) (Must book via Facilitator)
Event date: Thursday 29 May 2025, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Positive Lifeology with Transform Lives Company (3/5)
Event date: Wednesday 28 May 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 28 May 2025, 10:30 am to 12:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details
-
Understanding and Managing Anxiety (1/2)
Event date: Wednesday 28 May 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being.
Event categories:
-
Allotment
Event date: Tuesday 27 May 2025, 3:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
-
Basic IT
Event date: Tuesday 27 May 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Calming the Inner Storm: Managing Stress (4/5)
Event date: Tuesday 27 May 2025, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Scrap Book Club
Event date: Tuesday 27 May 2025, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Walk and Talk
Event date: Monday 26 May 2025, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Closed for Bank Holiday
Event date: Monday 26 May 2025
-
5 Ways to Wellbeing
Event date: Friday 23 May 2025, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life
Event categories:
-
Music Appreciation
Event date: Friday 23 May 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Mindful Stretching
Event date: Friday 23 May 2025, 10:30 am to 12:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
-
Sit Fit
Event date: Thursday 22 May 2025, 3:00 pm to 3:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Knit and Natter
Event date: Thursday 22 May 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Film Club
Event date: Thursday 22 May 2025, 2:00 pm to 3:30 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Sit Fit
Event date: Thursday 22 May 2025, 2:00 pm to 2:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Enrolment Morning
Event date: Thursday 22 May 2025, 10:00 am to 1:00 pm
Event description
Meet the Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
-
Positive Lifeology with Transform Lives Company (2/5)
Event date: Wednesday 21 May 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 21 May 2025, 10:30 am to 12:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details
-
Confidence and Assertiveness (2/2)
Event date: Wednesday 21 May 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course
Event categories:
-
Allotment
Event date: Tuesday 20 May 2025, 3:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
-
Basic IT
Event date: Tuesday 20 May 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Calming the Inner Storm: Managing Stress (3/5)
Event date: Tuesday 20 May 2025, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Scrap Book Club
Event date: Tuesday 20 May 2025, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Men's mental health
Event date: Monday 19 May 2025, 1:00 pm to 3:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental well-being.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 19 May 2025, 10:30 am to 11:30 am
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Walk and Talk
Event date: Monday 19 May 2025, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Walk and Talk
Event date: Monday 19 May 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings
Event categories:
-
5 Ways to Wellbeing
Event date: Friday 16 May 2025, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life
Event categories:
-
Music Appreciation
Event date: Friday 16 May 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Body Fit
Event date: Friday 16 May 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation
Event categories:
-
Level 2 Award in Understanding Mental Health (Must book via Facilitator)
Event date: Thursday 15 May 2025, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Mental Health Awareness Week Event
Event date: Thursday 15 May 2025, 10:00 am to 12:00 pm
Event description
A dedicated event with special activities and organisations promoting mental health awareness
-
Positive Lifeology with Transform Lives Company (1/5)
Event date: Wednesday 14 May 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 14 May 2025, 10:30 am to 12:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details
-
Allotment
Event date: Tuesday 13 May 2025, 3:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
-
Basic IT
Event date: Tuesday 13 May 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Calming the Inner Storm: Managing Stress (2/5)
Event date: Tuesday 13 May 2025, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Scrap Book Club
Event date: Tuesday 13 May 2025, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Nourish From Within: A Beginner’s Guide to Healthy Eating (5/5)
Event date: Monday 12 May 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennet
Event date: Monday 12 May 2025, 2:00 pm to 4:00 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 12 May 2025, 10:30 am to 11:30 am
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Walk and Talk
Event date: Monday 12 May 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings
Event categories:
-
5 Ways to Wellbeing
Event date: Friday 9 May 2025, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life
Event categories:
-
Music Appreciation
Event date: Friday 9 May 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Body Fit
Event date: Friday 9 May 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation
Event categories:
-
Knit and Natter
Event date: Thursday 8 May 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Level 2 Award in Understanding Mental Health (Must book via Facilitator)
Event date: Thursday 8 May 2025, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 7 May 2025, 10:30 am to 12:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 7 May 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Allotment
Event date: Tuesday 6 May 2025, 3:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
-
Basic IT
Event date: Tuesday 6 May 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Calming the Inner Storm: Managing Stress (4/5)
Event date: Tuesday 6 May 2025, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Closed for Bank Holiday
Event date: Monday 5 May 2025
-
Sit Fit
Event date: Friday 2 May 2025, 3:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Music Appreciation
Event date: Friday 2 May 2025, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices
Event categories:
-
Open Eye Photography Workshop
Event date: Friday 2 May 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
-
Body Fit
Event date: Friday 2 May 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Sit Fit
Event date: Thursday 1 May 2025, 3:00 pm to 3:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Knit and Natter
Event date: Thursday 1 May 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Sit Fit
Event date: Thursday 1 May 2025, 2:00 pm to 2:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Scrap Book Club
Event date: Thursday 1 May 2025, 2:00 pm to 3:30 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Walk and talk
Event date: Thursday 1 May 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Level 2 Award in Understanding Mental Health (Must book via Facilitator)
Event date: Thursday 1 May 2025, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
-
-
Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 30 April 2025, 10:30 am to 12:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Allotment
Event date: Tuesday 29 April 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
-
Basic IT
Event date: Tuesday 29 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Enrollment Morning
Event date: Tuesday 29 April 2025, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
-
Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)
Event date: Monday 28 April 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Five Ways to Wellbeing (1/5)
Event date: Monday 28 April 2025, 2:00 pm to 4:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Board Game Social
Event date: Monday 28 April 2025, 2:00 pm to 3:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 28 April 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Walk and Talk
Event date: Monday 28 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Level 2 Award in Understanding Mental Health (3/5) (Must book via Facilitator)
Event date: Monday 28 April 2025, 10:00 am to 12:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
-
Sit Fit
Event date: Friday 25 April 2025, 3:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Music Appreciation
Event date: Friday 25 April 2025, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices
Event categories:
-
Open Eye Photography Workshop
Event date: Friday 25 April 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
-
Body Fit
Event date: Friday 25 April 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Sit Fit
Event date: Thursday 24 April 2025, 3:00 pm to 3:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Knit and Natter
Event date: Thursday 24 April 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Sit Fit
Event date: Thursday 24 April 2025, 2:00 pm to 2:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Scrap Book Club
Event date: Thursday 24 April 2025, 2:00 pm to 3:30 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Walk and talk
Event date: Thursday 24 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Level 2 Award in Understanding Mental Health (Must book via Facilitator)
Event date: Thursday 24 April 2025, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Wednesday 23 April 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Allotment
Event date: Tuesday 22 April 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
-
Basic IT
Event date: Tuesday 22 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Creative Writing
Event date: Tuesday 22 April 2025, 10:00 am to 11:00 am
Event description
Join our creative writing group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
-
Closed- Bank Holiday
Event date: Monday 21 April 2025
-
Closed- Bank Holiday
Event date: Friday 18 April 2025
-
Sit Fit
Event date: Thursday 17 April 2025, 3:00 pm to 3:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Knit and Natter
Event date: Thursday 17 April 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Sit Fit
Event date: Thursday 17 April 2025, 2:00 pm to 2:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Scrap Book Club
Event date: Thursday 17 April 2025, 2:00 pm to 3:30 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Walk and talk
Event date: Thursday 17 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Understanding and Managing Anxiety (1/2)
Event date: Wednesday 16 April 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Allotment
Event date: Tuesday 15 April 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
-
Basic IT
Event date: Tuesday 15 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Building your Self Esteem (2/2)
Event date: Tuesday 15 April 2025, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
-
Creative Writing
Event date: Tuesday 15 April 2025, 10:00 am to 11:00 am
Event description
Join our creative writing group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
-
Nourish From Within: A Beginner’s Guide to Healthy Eating (3/5)
Event date: Monday 14 April 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Men's Mental Health
Event date: Monday 14 April 2025, 2:00 pm to 4:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental well-being.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 14 April 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Walk and Talk
Event date: Monday 14 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Sit Fit
Event date: Friday 11 April 2025, 3:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Music Appreciation
Event date: Friday 11 April 2025, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices
Event categories:
-
Open Eye Photography Workshop
Event date: Friday 11 April 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
-
Body Fit
Event date: Friday 11 April 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Sit Fit
Event date: Thursday 10 April 2025, 3:00 pm to 3:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Knit and Natter
Event date: Thursday 10 April 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Sit Fit
Event date: Thursday 10 April 2025, 2:00 pm to 2:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Scrap Book Club
Event date: Thursday 10 April 2025, 2:00 pm to 3:30 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Walk and talk
Event date: Thursday 10 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Five Ways to Wellbeing (5/5)
Event date: Thursday 10 April 2025, 10:00 am to 12:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Understanding Sleep
Event date: Wednesday 9 April 2025, 10:00 am to 12:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
Allotment
Event date: Tuesday 8 April 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
-
Basic IT
Event date: Tuesday 8 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Building your Self Esteem (1/2)
Event date: Tuesday 8 April 2025, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
-
Nourish From Within: A Beginner’s Guide to Healthy Eating (2/5)
Event date: Monday 7 April 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 7 April 2025, 2:00 pm to 4:00 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 7 April 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Walk and Talk
Event date: Monday 7 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Sit Fit
Event date: Friday 4 April 2025, 3:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Calming the Inner Storm: Managing Stress
Event date: Friday 4 April 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Open Eye Photography Workshop
Event date: Friday 4 April 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
-
Body Fit
Event date: Friday 4 April 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Get Your Groove On (8/8)
Event date: Thursday 3 April 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Knit and Natter
Event date: Thursday 3 April 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Get Your Groove On (8/8)
Event date: Thursday 3 April 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Scrap Book Club
Event date: Thursday 3 April 2025, 2:00 pm to 3:30 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Walk and talk
Event date: Thursday 3 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Level 1 Award in Health Awareness (must book via facilitator)
Event date: Wednesday 2 April 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
Event categories:
-
Understanding Depression
Event date: Wednesday 2 April 2025, 10:00 am to 12:00 pm
Event description
Learn about depression, its causes, effects, and coping strategies. Increase understanding and dispel myths.
Event categories:
-
Allotment
Event date: Tuesday 1 April 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
-
Basic IT
Event date: Tuesday 1 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Accredited Course Enrolment
Event date: Tuesday 1 April 2025, 10:30 am to 11:30 am
Event description
Join us for a drop-in session to meet with a facilitator and explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programmes is the right fit for you. No commitment required – just stop by and find out more!
Event categories:
-
Creative Writing
Event date: Tuesday 1 April 2025, 10:00 am to 11:00 am
Event description
Join our creative writing group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
-
-
-
Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)
Event date: Monday 31 March 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 31 March 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Walk and Talk
Event date: Monday 31 March 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Calming the Inner Storm: Managing Stress
Event date: Friday 28 March 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Open Eye Photography Workshop
Event date: Friday 28 March 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
-
Body Fit
Event date: Friday 28 March 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Get Your Groove On
Event date: Thursday 27 March 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Get Your Groove On
Event date: Thursday 27 March 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Knit and Natter
Event date: Thursday 27 March 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Understanding Depression
Event date: Thursday 27 March 2025, 2:00 pm to 4:00 pm
Event description
Learn about depression, its causes, effects, and coping strategies. Increase understanding and dispel myths.
Event categories:
-
Five Ways to Wellbeing
Event date: Thursday 27 March 2025, 10:30 am to 12:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Walk and Talk
Event date: Thursday 27 March 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Level 1 Award in Health Awareness
Event date: Wednesday 26 March 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
Event categories:
-
Multiply with the Big Onion
Event date: Wednesday 26 March 2025, 10:00 am to 12:00 pm
Event description
Find everyday maths challenging? Join the Big Onion on their friendly 3 - day course. Learn the essential tips and tricks to take control of your finances, starting now.
Event categories:
-
Scrapbook Club
Event date: Tuesday 25 March 2025, 2:00 pm to 3:30 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Allotment
Event date: Tuesday 25 March 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
-
Make Music with the Philharmonic
Event date: Tuesday 25 March 2025, 10:30 am to 12:00 pm
Event description
Join the Philharmonic for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Enrolment Morning
Event date: Tuesday 25 March 2025, 10:00 am to 1:00 pm
Event description
Meet the Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
-
Multiply with the Big Onion
Event date: Tuesday 25 March 2025, 10:00 am to 12:00 pm
Event description
Find everyday maths challenging? Join the Big Onion on their friendly 3 - day course. Learn the essential tips and tricks to take control of your finances, starting now.
Event categories:
-
Crafts
Event date: Monday 24 March 2025, 2:00 pm to 3:30 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Understand and Managing Anxiety
Event date: Monday 24 March 2025, 2:00 pm to 4:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 24 March 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Walk and Talk
Event date: Monday 24 March 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Calming the Inner Storm: Managing Stress
Event date: Friday 21 March 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Open Eye Photography Workshop
Event date: Friday 21 March 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
-
Body Fit
Event date: Friday 21 March 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Get Your Groove On
Event date: Thursday 20 March 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Get Your Groove On
Event date: Thursday 20 March 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Knit and Natter
Event date: Thursday 20 March 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Men’s Mental Health
Event date: Thursday 20 March 2025, 2:00 pm to 4:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental well-being.
Event categories:
-
Five Ways to Wellbeing
Event date: Thursday 20 March 2025, 10:30 am to 12:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Walk and Talk
Event date: Thursday 20 March 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Level 1 Award in Health Awareness
Event date: Wednesday 19 March 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
Event categories:
-
Confidence and Assertiveness
Event date: Wednesday 19 March 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Scrapbook Club
Event date: Tuesday 18 March 2025, 2:00 pm to 3:30 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Allotment
Event date: Tuesday 18 March 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
-
Basic IT
Event date: Tuesday 18 March 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Make Music with the Philharmonic
Event date: Tuesday 18 March 2025, 10:30 am to 12:00 pm
Event description
Join the Philharmonic for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Clay Model Making
Event date: Tuesday 18 March 2025, 10:00 am to 12:00 pm
Event description
A 8-week course to learn clay modelling and painting. Finish with 3 different pieces to take home. All materials provided.
Event categories:
-
Crafts
Event date: Monday 17 March 2025, 2:00 pm to 3:30 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Understand and Managing Anxiety
Event date: Monday 17 March 2025, 2:00 pm to 4:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 17 March 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Walk and Talk
Event date: Monday 17 March 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Creative Writing
Event date: Friday 14 March 2025, 2:00 pm to 3:30 pm
Event description
Join our creative writing group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
-
Calming the Inner Storm: Managing Stress
Event date: Friday 14 March 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Open Eye Photography Workshop
Event date: Friday 14 March 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
-
Get Your Groove On
Event date: Thursday 13 March 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Get Your Groove On
Event date: Thursday 13 March 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Knit and Natter
Event date: Thursday 13 March 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Men’s Mental Health
Event date: Thursday 13 March 2025, 2:00 pm to 4:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental well-being.
Event categories:
-
Five Ways to Wellbeing
Event date: Thursday 13 March 2025, 10:30 am to 12:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Walk and Talk
Event date: Thursday 13 March 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Confidence Through Drama with the Everyman
Event date: Wednesday 12 March 2025, 2:00 pm to 3:30 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman & Playhouse.
Event categories:
-
Level 1 Award in Health Awareness
Event date: Wednesday 12 March 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
Event categories:
-
Confidence and Assertiveness
Event date: Wednesday 12 March 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Scrapbook Club
Event date: Tuesday 11 March 2025, 2:00 pm to 3:30 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Basic IT
Event date: Tuesday 11 March 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Make Music with the Philharmonic
Event date: Tuesday 11 March 2025, 10:30 am to 12:00 pm
Event description
Join the Philharmonic for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Clay Model Making
Event date: Tuesday 11 March 2025, 10:00 am to 12:00 pm
Event description
A 8-week course to learn clay modelling and painting. Finish with 3 different pieces to take home. All materials provided.
Event categories:
-
Nourish From Within: A Beginner’s Guide to Healthy Eating
Event date: Monday 10 March 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Crafts
Event date: Monday 10 March 2025, 2:00 pm to 3:30 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 10 March 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Walk and Talk
Event date: Monday 10 March 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Calming the Inner Storm: Managing Stress
Event date: Friday 7 March 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Sit Fit
Event date: Friday 7 March 2025, 10:30 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Get Your Groove On
Event date: Thursday 6 March 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Get Your Groove On
Event date: Thursday 6 March 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Knit and Natter
Event date: Thursday 6 March 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Walk and Talk
Event date: Thursday 6 March 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Confidence Through Drama with the Everyman
Event date: Wednesday 5 March 2025, 2:00 pm to 3:30 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman & Playhouse.
Event categories:
-
Basic IT
Event date: Tuesday 4 March 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Make Music with the Philharmonic
Event date: Tuesday 4 March 2025, 10:30 am to 12:00 pm
Event description
Join the Philharmonic for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Clay Model Making
Event date: Tuesday 4 March 2025, 10:00 am to 12:00 pm
Event description
A 8-week course to learn clay modelling and painting. Finish with 3 different pieces to take home. All materials provided.
Event categories:
-
Nourish From Within: A Beginner’s Guide to Healthy Eating
Event date: Monday 3 March 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 3 March 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Walk and Talk
Event date: Monday 3 March 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
-
-
Film Club
Event date: Friday 28 February 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Calming the Inner Storm: Managing Stress (1/5)
Event date: Friday 28 February 2025, 1:00 pm to 3:00 pm
Event description
Learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Sit Fit (7/8)
Event date: Friday 28 February 2025, 10:00 am to 11:30 am
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Get Your Groove On
Event date: Thursday 27 February 2025, 3:00 pm to 4:30 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Get Your Groove On
Event date: Thursday 27 February 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
(CANCELLED) Coping Skills and Mindfulness
Event date: Thursday 27 February 2025, 2:00 pm to 4:00 pm
Event description
The Coping Skills and Mindfulness session on Thursday 27 February is cancelled, we apologise for any convenience.
Learn simple ways to handle stress and stay calm. This session focuses on mindfulness and practical tips for everyday life.
Event categories:
-
Art for Wellbeing
Event date: Thursday 27 February 2025, 1:00 pm to 3:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
(CANCELLED) Drama Skills
Event date: Thursday 27 February 2025, 10:30 am to 12:30 pm
Event description
The Drama Skills session on Thursday 27 February is cancelled, we apologise for any convenience.
Explore the basics of acting and performance in a fun and welcoming environment. Learn simple techniques whilst building confidence and teamwork.
Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Thursday 27 February 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Level 2 Award in Understanding Mental Health (5/5)
Event date: Wednesday 26 February 2025, 2:00 pm to 4:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator - contact us for details!
-
Confidence Through Drama with the Everyman
Event date: Wednesday 26 February 2025, 2:00 pm to 3:30 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman & Playhouse.
Event categories:
-
Walk and Talk
Event date: Wednesday 26 February 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Creative Writing
Event date: Tuesday 25 February 2025, 2:00 pm to 4:00 pm
Event description
Join our creative writing group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
-
Clay Model Making (6/8)
Event date: Tuesday 25 February 2025, 2:00 pm to 4:00 pm
Event description
An 8-week course to learn clay modelling and painting. Finish with 3 different pieces to take home. All materials provided.
Event categories:
-
Make Music with the Philharmonic
Event date: Tuesday 25 February 2025, 10:30 am to 12:00 pm
Event description
Join the Philharmonic for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Enrolment Morning
Event date: Tuesday 25 February 2025, 10:00 am to 1:00 pm
-
Crafts
Event date: Monday 24 February 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating (3/5)
Event date: Monday 24 February 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 24 February 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk and Talk
Event date: Monday 24 February 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Film Club
Event date: Friday 21 February 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Building Your Self-Esteem (2/2)
Event date: Friday 21 February 2025, 1:00 pm to 3:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
-
Sit Fit (6/8)
Event date: Friday 21 February 2025, 10:00 am to 11:30 am
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Get Your Groove On
Event date: Thursday 20 February 2025, 3:00 pm to 4:30 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Get Your Groove On
Event date: Thursday 20 February 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Coping Skills and Mindfulness
Event date: Thursday 20 February 2025, 2:00 pm to 4:00 pm
Event description
Learn simple ways to handle stress and stay calm. This session focuses on mindfulness and practical tips for everyday life.
Event categories:
-
Drama Skills
Event date: Thursday 20 February 2025, 10:30 am to 12:30 pm
Event description
Explore the basics of acting and performance in a fun and welcoming environment. Learn simple techniques whilst building confidence and teamwork.
Event categories:
-
Understanding and Managing Anxiety (1/2)
Event date: Thursday 20 February 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Walk and Talk
Event date: Wednesday 19 February 2025, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Wednesday 19 February 2025, 10:30 am to 12:30 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Multiply with the Big Onion
Event date: Wednesday 19 February 2025, 10:00 am to 12:00 pm
Event description
Find everyday maths challenging? Join the Big Onion on their friendly short course. Learn the essential tips and tricks to take control of your finances, starting now.
Event categories:
-
Creative Writing
Event date: Tuesday 18 February 2025, 2:00 pm to 4:00 pm
Event description
Join our creative writing group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
-
Clay Model Making (5/8)
Event date: Tuesday 18 February 2025, 2:00 pm to 4:00 pm
Event description
An 8-week course to learn clay modelling and painting. Finish with 3 different pieces to take home. All materials provided.
Event categories:
-
Make Music with the Philharmonic (1/6)
Event date: Tuesday 18 February 2025, 10:30 am to 12:00 pm
Event description
Join the Philharmonic for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Multiply with the Big Onion
Event date: Tuesday 18 February 2025, 10:00 am to 12:00 pm
Event description
Find everyday maths challenging? Join the Big Onion on their friendly short course. Learn the essential tips and tricks to take control of your finances, starting now.
Event categories:
-
Level 1 Award in Health Awareness (4/4)
Event date: Monday 17 February 2025, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
-
Crafts
Event date: Monday 17 February 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating (2/5)
Event date: Monday 17 February 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Shared Reading with the Reader (CANCELLED)
Event date: Monday 17 February 2025, 10:30 am to 12:00 pm
Event description
The session on Monday 17 February is cancelled - we apologise for any inconvenience.
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk and Talk
Event date: Monday 17 February 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Building Your Self-Esteem (1/2)
Event date: Friday 14 February 2025, 1:00 pm to 3:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
-
Sit Fit (5/8)
Event date: Friday 14 February 2025, 10:00 am to 11:30 am
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Get Your Groove On
Event date: Thursday 13 February 2025, 3:00 pm to 4:30 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Get Your Groove On
Event date: Thursday 13 February 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Coping Skills and Mindfulness
Event date: Thursday 13 February 2025, 2:00 pm to 4:00 pm
Event description
Learn simple ways to handle stress and stay calm. This session focuses on mindfulness and practical tips for everyday life.
Event categories:
-
Art for Wellbeing
Event date: Thursday 13 February 2025, 1:00 pm to 3:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Drama Skills
Event date: Thursday 13 February 2025, 10:30 am to 12:30 pm
Event description
Explore the basics of acting and performance in a fun and welcoming environment. Learn simple techniques whilst building confidence and teamwork.
Event categories:
-
Men's Mental Health (2/2)
Event date: Thursday 13 February 2025, 10:00 am to 12:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental wellbeing.
Event categories:
-
Confidence Through Drama with the Everyman (4/7)
Event date: Wednesday 12 February 2025, 2:00 pm to 3:30 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman & Playhouse.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 12 February 2025, 10:30 am to 12:30 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Level 2 Award in Understanding Mental Health (4/5)
Event date: Tuesday 11 February 2025, 2:00 pm to 4:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
-
Clay Model Making (4/8)
Event date: Tuesday 11 February 2025, 10:30 am to 12:30 pm
Event description
An 8-week course to learn clay modelling and painting. Finish with 3 different pieces to take home. All materials provided.
Event categories:
-
Side-by-side: Our Courses
Event date: Tuesday 11 February 2025, 10:00 am to 11:30 am
-
Level 1 Award in Health Awareness (3/4)
Event date: Monday 10 February 2025, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
-
Crafts
Event date: Monday 10 February 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating (1/5)
Event date: Monday 10 February 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 10 February 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk and Talk
Event date: Monday 10 February 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Film Club
Event date: Friday 7 February 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Sit Fit (4/8)
Event date: Friday 7 February 2025, 10:00 am to 11:30 am
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Get Your Groove On
Event date: Thursday 6 February 2025, 3:00 pm to 4:30 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Get Your Groove On
Event date: Thursday 6 February 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Coping Skills and Mindfulness
Event date: Thursday 6 February 2025, 2:00 pm to 4:00 pm
Event description
Learn simple ways to handle stress and stay calm. This session focuses on mindfulness and practical tips for everyday life.
Event categories:
-
Art for Wellbeing
Event date: Thursday 6 February 2025, 1:00 pm to 3:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Drama Skills
Event date: Thursday 6 February 2025, 10:30 am to 12:30 pm
Event description
Explore the basics of acting and performance in a fun and welcoming environment. Learn simple techniques whilst building confidence and teamwork.
Event categories:
-
Men's Mental Health (1/2)
Event date: Thursday 6 February 2025, 10:00 am to 12:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental wellbeing.
Event categories:
-
Confidence Through Drama with the Everyman (3/7)
Event date: Wednesday 5 February 2025, 2:00 pm to 3:30 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman & Playhouse.
Event categories:
-
Positive Lifeology with Transform Lives Company (5/5)
Event date: Wednesday 5 February 2025, 2:00 pm to 4:00 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Walk and Talk
Event date: Wednesday 5 February 2025, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Level 2 Award in Understanding Mental Health (3/5)
Event date: Tuesday 4 February 2025, 2:00 pm to 4:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
-
Creative Writing
Event date: Tuesday 4 February 2025, 2:00 pm to 4:00 pm
Event description
Join our creative writing group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
-
Clay Model Making (3/8)
Event date: Tuesday 4 February 2025, 10:30 am to 12:30 pm
Event description
An 8-week course to learn clay modelling and painting. Finish with 3 different pieces to take home. All materials provided.
Event categories:
-
Side-by-side: Our Courses
Event date: Tuesday 4 February 2025, 10:00 am to 11:30 am
-
Level 1 Award in Health Awareness (2/4)
Event date: Monday 3 February 2025, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
-
Crafts
Event date: Monday 3 February 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 3 February 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk and Talk
Event date: Monday 3 February 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
-
-
Scrap Book Club
Event date: Friday 31 January 2025, 2:00 pm to 4:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
January Challenge (4/4)
Event date: Friday 31 January 2025, 2:00 pm to 4:00 pm
Event description
The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.
-
Storytelling: Creating and Writing Short Stories
Event date: Friday 31 January 2025, 10:30 am to 12:00 pm
Event description
Join our storytelling group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
-
Sit Fit (3/8)
Event date: Friday 31 January 2025, 10:00 am to 11:30 am
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Get Your Groove On (2/8)
Event date: Thursday 30 January 2025, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Coping Skills and Mindfulness
Event date: Thursday 30 January 2025, 2:00 pm to 4:00 pm
Event description
Learn simple ways to handle stress and stay calm. This session focuses on mindfulness and practical tips for everyday life.
-
Improvisation Games
Event date: Thursday 30 January 2025, 10:30 am to 12:30 pm
Event description
Join us for quick, fun drama-based games where you’ll think on your feet, laugh, and work together with others.
Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Thursday 30 January 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Confidence Through Drama with the Everyman (2/7)
Event date: Wednesday 29 January 2025, 2:00 pm to 3:30 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman & Playhouse.
Event categories:
-
Positive Lifeology with Transform Lives Company (4/5)
Event date: Wednesday 29 January 2025, 2:00 pm to 4:00 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
-
Walk and Talk
Event date: Wednesday 29 January 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Crafts
Event date: Tuesday 28 January 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Level 2 Award in Understanding Mental Health (2/5)
Event date: Tuesday 28 January 2025, 2:00 pm to 4:00 pm
Event description
Places on this course must be booked via a discussion with a Learning Facilitator.
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator - contact us for details!
-
Enrolment Morning
Event date: Tuesday 28 January 2025, 10:00 am to 1:00 pm
-
Level 1 Award in Health Awareness (2/4)
Event date: Monday 27 January 2025, 2:00 pm to 4:00 pm
Event description
Places on this course must be booked via a discussion with a Learning Facilitator.
-
Men's Mental Health (2/2)
Event date: Monday 27 January 2025, 2:00 pm to 4:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental wellbeing.
Event categories:
-
Walk and Talk
Event date: Monday 27 January 2025, 11:00 am to 12:30 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 27 January 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Building Your Self-Esteem (2/2)
Event date: Monday 27 January 2025, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
-
Scrap Book Club
Event date: Friday 24 January 2025, 2:00 pm to 4:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
January Challenge (3/4)
Event date: Friday 24 January 2025, 2:00 pm to 4:00 pm
Event description
The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.
-
Storytelling: Creating and Writing Short Stories
Event date: Friday 24 January 2025, 10:30 am to 12:00 pm
Event description
Join our storytelling group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
-
Sit Fit (2/8)
Event date: Friday 24 January 2025, 10:00 am to 11:30 am
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Get Your Groove On (1/8)
Event date: Thursday 23 January 2025, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Coping Skills and Mindfulness
Event date: Thursday 23 January 2025, 2:00 pm to 4:00 pm
Event description
Learn simple ways to handle stress and stay calm. This session focuses on mindfulness and practical tips for everyday life.
-
Improvisation Games
Event date: Thursday 23 January 2025, 10:30 am to 12:30 pm
Event description
Join us for quick, fun drama-based games where you’ll think on your feet, laugh, and work together with others.
Event categories:
-
Understanding and Managing Anxiety (1/2)
Event date: Thursday 23 January 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Confidence Through Drama with the Everyman (1/7)
Event date: Wednesday 22 January 2025, 2:00 pm to 3:30 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman & Playhouse.
Event categories:
-
Positive Lifeology with Transform Lives Company (3/5)
Event date: Wednesday 22 January 2025, 2:00 pm to 4:00 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
-
Walk and Talk
Event date: Wednesday 22 January 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Crafts
Event date: Tuesday 21 January 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Level 2 Award in Understanding Mental Health (1/5)
Event date: Tuesday 21 January 2025, 2:00 pm to 4:00 pm
Event description
Places on this course must be booked via a discussion with a Learning Facilitator.
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator - contact us for details!
-
Clay Model Making (2/8)
Event date: Tuesday 21 January 2025, 10:30 am to 12:30 pm
Event description
Learn clay modelling and painting. Finish with 3 different pieces to take home. All materials provided.
Event categories:
-
Level 1 Award in Health Awareness (1/4)
Event date: Monday 20 January 2025, 2:00 pm to 4:00 pm
Event description
Places on this course must be booked via a discussion with a Learning Facilitator.
-
Men's Mental Health (1/2)
Event date: Monday 20 January 2025, 2:00 pm to 4:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental wellbeing.
Event categories:
-
Walk and Talk
Event date: Monday 20 January 2025, 11:00 am to 12:30 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 20 January 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Building Your Self-Esteem (1/2)
Event date: Monday 20 January 2025, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
-
Scrap Book Club
Event date: Friday 17 January 2025, 2:00 pm to 4:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
January Challenge (2/4)
Event date: Friday 17 January 2025, 2:00 pm to 4:00 pm
Event description
The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.
-
Storytelling: Creating and Writing Short Stories
Event date: Friday 17 January 2025, 10:30 am to 12:00 pm
Event description
Join our storytelling group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
-
Sit Fit (1/8)
Event date: Friday 17 January 2025, 10:00 am to 11:30 am
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Coping Skills and Mindfulness
Event date: Thursday 16 January 2025, 2:00 pm to 4:00 pm
Event description
Learn simple ways to handle stress and stay calm. This session focuses on mindfulness and practical tips for everyday life.
-
Improvisation Games
Event date: Thursday 16 January 2025, 10:30 am to 12:30 pm
Event description
Join us for quick, fun drama-based games where you’ll think on your feet, laugh, and work together with others.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Thursday 16 January 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
-
Positive Lifeology with Transform Lives Company (2/5)
Event date: Wednesday 15 January 2025, 2:00 pm to 4:00 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
-
Introduction to Drama Skills (2/2)
Event date: Wednesday 15 January 2025, 10:00 am to 12:00 pm
Event description
Explore the basics of acting and performance in a fun and welcoming environment. Learn simple techniques whilst building confidence and teamwork.
Event categories:
-
Crafts
Event date: Tuesday 14 January 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Accredited Course Enrolment
Event date: Tuesday 14 January 2025, 2:00 pm to 4:00 pm
Event description
Join us for a drop-in session to meet with a facilitator and explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programmes is the right fit for you. No commitment required - just stop by and find out more!
-
Clay Model Making (1/8)
Event date: Tuesday 14 January 2025, 10:30 am to 12:30 pm
Event description
Learn clay modelling and painting. Finish with 3 different pieces to take home. All materials provided.
Event categories:
-
Calming the Inner Storm: Managing Stress (5/5)
Event date: Tuesday 14 January 2025, 10:00 am to 12:00 pm
Event description
Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Board Games Social
Event date: Monday 13 January 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Walk and Talk
Event date: Monday 13 January 2025, 11:00 am to 12:30 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 13 January 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Accredited Course Enrolment
Event date: Monday 13 January 2025, 10:00 am to 11:00 am
Event description
Join us for a drop-in session to meet with a facilitator and explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programmes is the right fit for you. No commitment required - just stop by and find out more!
-
January Challenge (1/4)
Event date: Friday 10 January 2025, 2:00 pm to 4:00 pm
Event description
The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.
-
Scrap Book Club
Event date: Friday 10 January 2025, 2:00 pm to 4:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Storytelling: Creating and Writing Short Stories
Event date: Friday 10 January 2025, 10:30 am to 12:00 pm
Event description
Join our storytelling group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
-
Mindful Stretching (8/8)
Event date: Friday 10 January 2025, 10:00 am to 11:30 am
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
-
Art for Wellbeing
Event date: Thursday 9 January 2025, 2:00 pm to 4:00 pm
-
Confidence and Assertiveness (1/2)
Event date: Thursday 9 January 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
-
Positive Lifeology with Transform Lives Company (1/5)
Event date: Wednesday 8 January 2025, 2:00 pm to 4:00 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
-
Introduction to Drama Skills (1/2)
Event date: Wednesday 8 January 2025, 10:00 am to 12:00 pm
Event description
Explore the basics of acting and performance in a fun and welcoming environment. Learn simple techniques whilst building confidence and teamwork.
Event categories:
-
Crafts
Event date: Tuesday 7 January 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Accredited Course Enrolment
Event date: Tuesday 7 January 2025, 2:00 pm to 3:00 pm
Event description
Join us for a drop-in session to meet with a facilitator and explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programmes is the right fit for you. No commitment required - just stop by and find out more!
-
Calming the Inner Storm: Managing Stress (4/5)
Event date: Tuesday 7 January 2025, 10:00 am to 12:00 pm
Event description
Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Accredited Course Enrolment
Event date: Monday 6 January 2025, 2:00 pm to 3:00 pm
Event description
Join us for a drop-in session to meet with a facilitator and explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programmes is the right fit for you. No commitment required - just stop by and find out more!
-
Walk and Talk
Event date: Monday 6 January 2025, 11:00 am to 12:30 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 6 January 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Festive Music Appreciation
Event date: Friday 3 January 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss festive music with others. Enjoy in a relaxed and welcoming group.
Event categories:
-
Festive Crafts
Event date: Friday 3 January 2025, 11:30 am to 1:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Festive Music Appreciation
Event date: Thursday 2 January 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss festive music with others. Enjoy in a relaxed and welcoming group.
Event categories:
-
Reflection and Affirmation Session
Event date: Thursday 2 January 2025, 11:30 am to 1:00 pm
Event description
Join us to reflect on 2024 and create positive affirmations to carry into 2025.
-
Living Well: Top Tips for a Healthier Lifestyle
Event date: Thursday 2 January 2025, 10:00 am to 11:30 am
Event description
A session focused on simple, effective strategies for improving your wellbeing. Learn tips on nutrition, exercise, stress management, and daily habits to enhance your health.
-
Closed
Event date: Wednesday 1 January 2025
-
-
-
Festive Creative Writing
Event date: Tuesday 31 December 2024, 2:30 pm to 4:00 pm
Event description
Celebrate the holidays by writing your own festive stories. Get guided tips to help you spark ideas and bring them to life. Open to everyone, no matter your writing level!
Event categories:
-
Festive Music Appreciation
Event date: Tuesday 31 December 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss festive music with others. Enjoy in a relaxed and welcoming group.
Event categories:
-
Guided Relaxation
Event date: Tuesday 31 December 2024, 12:30 pm to 1:30 pm
Event description
Through calming exercises and mindful techniques, you’ll learn how to relax, improve focus, and recharge your mind and body. Perfect for anyone seeking a peaceful reset in their day.
-
Coffee and Chat
Event date: Tuesday 31 December 2024, 10:00 am to 11:00 am
Event description
A chance to socialise and chat informally. Discuss various topics to improve wellbeing.
Event categories:
-
Storytelling: Exploring and creating short stories
Event date: Monday 30 December 2024, 2:00 pm to 4:00 pm
Event description
Join our storytelling group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
-
Festive Crafts
Event date: Monday 30 December 2024, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Coffee and Chat
Event date: Monday 30 December 2024, 11:00 am to 12:30 pm
Event description
A chance to socialise and chat informally. Discuss various topics to improve wellbeing.
Event categories:
-
Body Fit followed by Mindful Stretching
Event date: Monday 30 December 2024, 10:00 am to 12:00 pm
Event description
Body Fit: Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Mindful Stretching: Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
-
Closed
Event date: Friday 27 December 2024
-
Closed
Event date: Thursday 26 December 2024
-
Closed
Event date: Wednesday 25 December 2024
-
Christmas Bingo with the Master Groover
Event date: Tuesday 24 December 2024, 2:00 pm to 4:00 pm
Event description
Join a fun bingo game with a Christmas theme.
Event categories:
-
Get Your Holly Jolly Groove On
Event date: Tuesday 24 December 2024, 11:30 am to 12:30 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Coffee and Chat
Event date: Tuesday 24 December 2024, 10:30 am to 11:30 am
Event description
A chance to socialise and chat informally. Discuss various topics to improve wellbeing.
Event categories:
-
Life Rooms Festive Quiz
Event date: Monday 23 December 2024, 2:00 pm to 4:00 pm
Event description
Test your knowledge in a festive themed quiz. Join us for some fun and learning.
Event categories:
-
Storytelling: Exploring and creating short stories
Event date: Monday 23 December 2024, 2:00 pm to 4:00 pm
Event description
Join our storytelling group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
-
Get Your Holly Jolly Groove On
Event date: Monday 23 December 2024, 11:00 am to 12:30 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Walk and Talk
Event date: Monday 23 December 2024, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Music Appreciation
Event date: Friday 20 December 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Festive Clay Model Making
Event date: Friday 20 December 2024, 2:00 pm to 4:00 pm
Event description
Learn clay modelling and painting. Finish with different pieces to take home. All materials provided.
Event categories:
-
Festive Crafts
Event date: Friday 20 December 2024, 11:30 am to 1:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Mindful Stretching (7/8)
Event date: Friday 20 December 2024, 10:00 am to 11:30 am
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
-
Get Your Groove On Christmas Special
Event date: Thursday 19 December 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Introduction to Drama Skills
Event date: Thursday 19 December 2024, 10:30 am to 12:00 pm
Event categories:
-
Building Your Self-Esteem (2/2)
Event date: Thursday 19 December 2024, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
-
Confidence Through Drama with the Everyman (1/3)
Event date: Wednesday 18 December 2024, 1:00 pm to 2:30 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman and Playhouse.
-
5 Ways to Wellbeing: Keep Learning (5/5)
Event date: Tuesday 17 December 2024, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life
-
Festive Clay Model Making
Event date: Tuesday 17 December 2024, 2:00 pm to 4:00 pm
Event description
Learn clay modelling and painting. Finish with different pieces to take home. All materials provided.
Event categories:
-
Walk and Talk
Event date: Tuesday 17 December 2024, 11:00 am to 12:30 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Calming the Inner Storm: Managing Stress (3/5)
Event date: Tuesday 17 December 2024, 10:00 am to 12:00 pm
Event description
Learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Musical Theatre with the Everyman (2/2)
Event date: Monday 16 December 2024, 2:00 pm to 3:30 pm
Event description
These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary!
-
Wreath Making (3/3)
Event date: Monday 16 December 2024, 2:00 pm to 4:00 pm
Event description
Learn the art of wreath making in this hands-on, three-week course. Each session covers techniques from preparing materials to creating stunning, personalised wreaths. Booking is essential as spaces are limited. Suitable for all skill levels!
Event categories:
-
Shared Reading with the Reader
Event date: Monday 16 December 2024, 11:30 am to 1:00 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk and Talk
Event date: Monday 16 December 2024, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
CANCELLED - Music Appreciation
Event date: Friday 13 December 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
CANCELLED - Festive Crafts
Event date: Friday 13 December 2024, 11:30 am to 1:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Closed
Event date: Friday 13 December 2024
-
Get Your Groove On (8/8)
Event date: Thursday 12 December 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Building Your Self-Esteem (1/2)
Event date: Thursday 12 December 2024, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
-
Southport Creative Celebration
Event date: Wednesday 11 December 2024, 1:30 pm to 4:30 pm
Event description
Join us for tea, coffee, and mince pies as we celebrate the creative artwork of Life Rooms members. Enjoy a showcase of their work, along with conversation and connection in a warm, welcoming atmosphere.
Event categories:
-
Confidence Through Drama with the Everyman (1/3)
Event date: Wednesday 11 December 2024, 1:00 pm to 2:30 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman and Playhouse.
-
Level 1 Award in Health Awareness
Event date: Wednesday 11 December 2024, 10:30 am to 12:30 pm
Event description
Places on this session must be booked following a discussion with a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.
-
Festive Crafts
Event date: Tuesday 10 December 2024, 2:00 pm to 2:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
5 Ways to Wellbeing: Give Kindness (4/5)
Event date: Tuesday 10 December 2024, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life
-
Board Games Social
Event date: Tuesday 10 December 2024, 11:00 am to 12:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Calming the Inner Storm: Managing Stress (2/5)
Event date: Tuesday 10 December 2024, 10:00 am to 12:00 pm
Event description
Learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Life Rooms Festive Quiz
Event date: Monday 9 December 2024, 2:00 pm to 4:00 pm
Event description
Test your knowledge in a festive themed quiz. Join us for some fun and learning.
Event categories:
-
Wreath Making (2/3)
Event date: Monday 9 December 2024, 2:00 pm to 4:00 pm
Event description
Learn the art of wreath making in this hands-on, three-week course. Each session covers techniques from preparing materials to creating stunning, personalised wreaths. Booking is essential as spaces are limited. Suitable for all skill levels!
Event categories:
-
Shared Reading with the Reader
Event date: Monday 9 December 2024, 11:30 am to 1:00 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk and Talk
Event date: Monday 9 December 2024, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Festive Clay Model Making
Event date: Friday 6 December 2024, 2:00 pm to 4:00 pm
Event description
Learn clay modelling and painting. Finish with different pieces to take home. All materials provided.
Event categories:
-
Music Appreciation
Event date: Friday 6 December 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Festive Crafts
Event date: Friday 6 December 2024, 11:30 am to 1:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Mindful Stretching (5/8)
Event date: Friday 6 December 2024, 10:00 am to 11:30 am
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
-
Get Your Groove On (7/8)
Event date: Thursday 5 December 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Men's Meet Up
Event date: Thursday 5 December 2024, 10:00 am to 12:00 pm
Event description
Enjoy free tea and coffee, connect, chat and share experiences, supporting each other in our friendly gathering for men.
Event categories:
-
Mental Health Stage Play: Script Read-Through
Event date: Thursday 5 December 2024, 10:00 am to 12:00 pm
Event categories:
-
Confidence Through Drama with the Everyman (1/3)
Event date: Wednesday 4 December 2024, 1:00 pm to 2:30 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman and Playhouse.
-
Level 1 Award in Health Awareness
Event date: Wednesday 4 December 2024, 10:30 am to 12:30 pm
Event description
Places on this session must be booked following a discussion with a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.
-
5 Ways to Wellbeing: Take Notice (3/5)
Event date: Tuesday 3 December 2024, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life
-
Walk and Talk
Event date: Tuesday 3 December 2024, 11:00 am to 12:30 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Calming the Inner Storm: Managing Stress (1/5)
Event date: Tuesday 3 December 2024, 10:00 am to 12:00 pm
Event description
Learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Musical Theatre with the Everyman (1/2)
Event date: Monday 2 December 2024, 2:00 pm to 3:30 pm
Event description
These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary!
-
Wreath Making (1/3)
Event date: Monday 2 December 2024, 2:00 pm to 4:00 pm
Event description
Learn the art of wreath making in this hands-on, three-week course. Each session covers techniques from preparing materials to creating stunning, personalised wreaths. Booking is essential as spaces are limited. Suitable for all skill levels!
Event categories:
-
Shared Reading with the Reader
Event date: Monday 2 December 2024, 11:30 am to 1:00 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk and Talk
Event date: Monday 2 December 2024, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
-
-
Music Appreciation
Event date: Friday 29 November 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Get Your Groove On (6/8)
Event date: Thursday 28 November 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Thursday 28 November 2024, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Level One Award in Health Awareness
Event date: Wednesday 27 November 2024, 10:30 am to 12:30 pm
Event description
Places on this session must be booked following a discussion with a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.
-
(CANCELLED) Mindful Stretching (3/8)
Event date: Wednesday 27 November 2024, 10:00 am to 11:30 am
Event description
This session has been cancelled. We apologise for any inconvenience.
Event categories:
-
5 Ways to Wellbeing: Be Active (2/5)
Event date: Tuesday 26 November 2024, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life.
-
Confidence and Assertiveness (2/2)
Event date: Monday 25 November 2024, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
-
Shared Reading with the Reader
Event date: Monday 25 November 2024, 11:30 am to 1:00 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
Event categories:
-
Enrolment Morning
Event date: Monday 25 November 2024, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
-
Music Appreciation
Event date: Friday 22 November 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
(TIME CHANGE) Winter Crafts
Event date: Friday 22 November 2024, 2:00 pm to 3:30 pm
Event description
The time of this session has changed to 2.00pm to 3.30pm
Event categories:
-
Get Your Groove On (5/8)
Event date: Thursday 21 November 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Understanding and Managing Anxiety (1/2)
Event date: Thursday 21 November 2024, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Level One Award in Health Awareness
Event date: Wednesday 20 November 2024, 10:30 am to 12:30 pm
Event description
Places on this session must be booked following a discussion with a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.
-
Mindful Stretching (2/8)
Event date: Wednesday 20 November 2024, 10:00 am to 11:30 am
Event categories:
-
5 Ways to Wellbeing: Connect (1/5)
Event date: Tuesday 19 November 2024, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life.
-
(CANCELLED) Confidence and Assertiveness (1/2)
Event date: Monday 18 November 2024, 2:00 pm to 4:00 pm
Event description
This session has been cancelled, we apologise for any inconvenience.
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
-
(CANCELLED) Shared Reading with the Reader
Event date: Monday 18 November 2024, 11:30 am to 1:00 pm
Event description
This session has been cancelled, we apologise for any inconvenience.
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
Event categories:
-
(CANCELLED) Guided Relaxation
Event date: Monday 18 November 2024, 10:00 am to 11:00 am
Event description
This session has been cancelled, we apologise for any inconvenience.
Focus on breathing and stretching. Seated or standing, no experience needed.
-
CANCELLED - Music Appreciation
Event date: Friday 15 November 2024, 2:00 pm to 4:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
CANCELLED - Winter Crafts
Event date: Friday 15 November 2024, 10:30 am to 12:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
-
CANCELLED - Get Your Groove On (4/8)
Event date: Thursday 14 November 2024, 3:00 pm to 4:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
CANCELLED - Building Your Self-Esteem (2/2)
Event date: Thursday 14 November 2024, 10:00 am to 12:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
-
CANCELLED - Level One Award in Health Awareness
Event date: Wednesday 13 November 2024, 10:30 am to 12:30 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Places on this session must be booked following a discussion with a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.
-
CANCELLED - Mindful Stretching (1/8)
Event date: Wednesday 13 November 2024, 10:00 am to 11:30 am
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
-
CANCELLED - Nourish From Within: A Beginner's Guide to Healthy Eating (5/5)
Event date: Tuesday 12 November 2024, 2:00 pm to 4:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
CANCELLED - Walk and Talk
Event date: Tuesday 12 November 2024, 10:00 am to 12:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
-
CANCELLED - Calming the Inner Storm: Managing Stress (5/5)
Event date: Monday 11 November 2024, 2:00 pm to 4:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
-
CANCELLED - Shared Reading with the Reader
Event date: Monday 11 November 2024, 11:30 am to 1:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
Event categories:
-
CANCELLED - Discover! with the Philharmonic (5/5)
Event date: Monday 11 November 2024, 10:00 am to 11:30 am
Event description
This session is cancelled. We apologise for any inconvenience.
Explore the symphony orchestra and learn about orchestral instruments and music theory - curiosity is all you need!
Event categories:
-
Music Appreciation - CANCELLED
Event date: Friday 1 November 2024, 2:00 pm to 4:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Crafts - CANCELLED
Event date: Friday 1 November 2024, 10:30 am to 12:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
-
-
Get Your Groove On 3/8 (At the Waterfront Hotel, Southport)
Event date: Thursday 31 October 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout. Choose the intensity by how much you move to the music - a fun and easy way to get active!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Building Your Self-Esteem 1/2 (At the Waterfront Hotel, Southport)
Event date: Thursday 31 October 2024, 10:00 am to 12:00 pm
Event description
A 2-part session to learn about self-esteem, fight the inner critic, and find ways to improve self-worth.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Level One Award in Health Awareness 3/4 (At the Waterfront Hotel, Southport)
Event date: Wednesday 30 October 2024, 10:30 am to 12:30 pm
Event description
Must book via a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Strengthening Family Relationships for Carers 4/4 (At the Waterfront Hotel, Southport)
Event date: Tuesday 29 October 2024, 1:30 pm to 3:30 pm
Event description
A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Nourish From Within: A Beginner's Guide to Healthy Eating 4/5 (At the Waterfront Hotel, Southport)
Event date: Tuesday 29 October 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett (At the Waterfront Hotel, Southport)
Event date: Monday 28 October 2024, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 28 October 2024, 11:30 am to 1:00 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Enrolment Morning (At the Waterfront Hotel, Southport)
Event date: Monday 28 October 2024, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Music Appreciation (At the Waterfront Hotel, Southport)
Event date: Friday 25 October 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Crafts (At the Waterfront Hotel, Southport)
Event date: Friday 25 October 2024, 10:30 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Level One Award in Health Awareness 2/4 (At the Waterfront Hotel, Southport)
Event date: Wednesday 23 October 2024, 10:30 am to 12:30 pm
Event description
Must book via a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Strengthening Family Relationships for Carers 3/4 (At the Waterfront Hotel, Southport)
Event date: Tuesday 22 October 2024, 1:30 pm to 3:30 pm
Event description
A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Nourish From Within: A Beginner's Guide to Healthy Eating 3/5 (At the Waterfront Hotel, Southport)
Event date: Tuesday 22 October 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Calming the Inner Storm: Managing Stress 4/5 (At the Waterfront Hotel, Southport)
Event date: Monday 21 October 2024, 2:00 pm to 4:00 pm
Event description
A 5-week course to explore stress management strategies, and the importance of sleep, nutrition, and physical health.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 21 October 2024, 11:30 am to 1:00 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Discover! with the Philharmonic 3/5 (At the Waterfront Hotel, Southport)
Event date: Monday 21 October 2024, 10:00 am to 11:30 am
Event description
Explore the symphony orchestra in a 7-week course. Learn about orchestral instruments and music theory—curiosity is all you need!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Music Appreciation (At the Waterfront Hotel, Southport)
Event date: Friday 18 October 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Open Eye Photography 7/7 (At the Waterfront Hotel, Southport)
Event date: Friday 18 October 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Get Your Groove On 2/8 (At the Waterfront Hotel, Southport)
Event date: Thursday 17 October 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout. Choose the intensity by how much you move to the music - a fun and easy way to get active!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
5 Ways to Wellbeing 5/5 (At the Waterfront Hotel, Southport)
Event date: Thursday 17 October 2024, 1:30 pm to 2:30 pm
Event description
Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
-
Understanding and Managing Anxiety 2/2 (At the Waterfront Hotel, Southport)
Event date: Thursday 17 October 2024, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Level One Award in Health Awareness 1/4 (At the Waterfront Hotel, Southport)
Event date: Wednesday 16 October 2024, 10:30 am to 12:30 pm
Event description
Must book via a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Strengthening Family Relationships for Carers 2/4 (At the Waterfront Hotel, Southport)
Event date: Tuesday 15 October 2024, 1:30 pm to 3:30 pm
Event description
A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Nourish From Within: A Beginner's Guide to Healthy Eating 2/5 (At the Waterfront Hotel, Southport)
Event date: Tuesday 15 October 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Calming the Inner Storm: Managing Stress 3/5 (At the Waterfront Hotel, Southport)
Event date: Monday 14 October 2024, 2:00 pm to 4:00 pm
Event description
A 5-week course to explore stress management strategies, and the importance of sleep, nutrition, and physical health.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 14 October 2024, 11:30 am to 1:00 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Discover! with the Philharmonic 2/5 (At the Waterfront Hotel, Southport)
Event date: Monday 14 October 2024, 10:00 am to 11:30 am
Event description
Explore the symphony orchestra in a 7-week course. Learn about orchestral instruments and music theory—curiosity is all you need!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
World Mental Health Day Activities (At the Waterfront Hotel, Southport)
Event date: Friday 11 October 2024, 2:00 pm to 4:00 pm
Event description
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Open Eye Photography 6/7 (At the Waterfront Hotel, Southport)
Event date: Friday 11 October 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Get Your Groove On 1/8 (At the Waterfront Hotel, Southport)
Event date: Thursday 10 October 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout. Choose the intensity by how much you move to the music - a fun and easy way to get active!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
5 Ways to Wellbeing 4/5 (At the Waterfront Hotel, Southport)
Event date: Thursday 10 October 2024, 1:30 pm to 2:30 pm
Event description
Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
-
Understanding and Managing Anxiety 1/2 (At the Waterfront Hotel, Southport)
Event date: Thursday 10 October 2024, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Accredited Course Enrolment (At the Waterfront Hotel, Southport)
Event date: Wednesday 9 October 2024, 1:30 pm to 2:30 pm
Event description
A drop-in session to explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programs is the right fit for you. No commitment required—just stop by and find out more!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Collaborative Creative Project 5/5 (At the Waterfront Hotel Southport)
Event date: Wednesday 9 October 2024, 10:30 am to 12:30 pm
Event description
Join us to create a fun and creative community project! Meet new people, craft something that represents the vibrant and supportive Southport community, and help organise a small exhibition to showcase our work.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Strengthening Family Relationships for Carers 1/4 (At the Waterfront Hotel, Southport)
Event date: Tuesday 8 October 2024, 1:30 pm to 3:30 pm
Event description
A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Nourish From Within: A Beginner's Guide to Healthy Eating 1/5 (At the Waterfront Hotel, Southport)
Event date: Tuesday 8 October 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Calming the Inner Storm: Managing Stress 2/5 (At the Waterfront Hotel, Southport)
Event date: Monday 7 October 2024, 2:00 pm to 4:00 pm
Event description
A 5-week course to explore stress management strategies, and the importance of sleep, nutrition, and physical health.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Accredited Course Enrolment (At the Waterfront Hotel, Southport)
Event date: Monday 7 October 2024, 10:30 am to 11:30 am
Event description
A drop-in session to explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programs is the right fit for you. No commitment required—just stop by and find out more!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Music Appreciation (At the Waterfront Hotel, Southport)
Event date: Friday 4 October 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Open Eye Photography 5/7 (At the Waterfront Hotel, Southport)
Event date: Friday 4 October 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating 5/5 (At the Waterfront Hotel, Southport)
Event date: Thursday 3 October 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Men's Meet Up (At the Waterfront Hotel, Southport)
Event date: Thursday 3 October 2024, 10:00 am to 11:30 am
Event description
Connect, chat and share experiences, supporting each other in our friendly gathering for men.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Collaborative Creative Project 4/5 (At the Waterfront Hotel, Southport
Event date: Wednesday 2 October 2024, 10:30 am to 12:30 pm
Event description
Join us to create a fun and creative community project! Meet new people, craft something that represents the vibrant and supportive Southport community, and help organise a small exhibition to showcase our work.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Allotment
Event date: Tuesday 1 October 2024, 1:00 pm to 3:30 pm
Event description
Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.
Event categories:
-
5 Ways to Wellbeing: Take Notice 3/5 (At the Waterfront Hotel, Southport)
Event date: Tuesday 1 October 2024, 11:00 am to 12:30 pm
Event description
Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
-
-
Poetry and Life Writing with Maria Isakova-Bennett (At the Waterfront Hotel, Southport)
Event date: Monday 30 September 2024, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 30 September 2024, 11:30 am to 1:00 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Discover! with the Philharmonic 1/5 (At the Waterfront Hotel, Southport)
Event date: Monday 30 September 2024, 10:00 am to 11:30 am
Event description
Explore the symphony orchestra in a 7-week course. Learn about orchestral instruments and music theory—curiosity is all you need!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Music Appreciation (At the Waterfront Hotel, Southport)
Event date: Friday 27 September 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Ukulele 4/8 (At the Allotment)
Event date: Friday 27 September 2024, 10:30 am to 12:30 pm
Event description
This session will take place at our allotment. When you book a space, you will be given the address of the allotment. You will need to attend independently.
Event categories:
-
Open Eye Photography 4/7 (At the Waterfront Hotel, Southport)
Event date: Friday 27 September 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating 4/5 (At the Waterfront Hotel, Southport)
Event date: Thursday 26 September 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Confidence and Assertiveness 2/2 (At the Waterfront Hotel, Southport)
Event date: Thursday 26 September 2024, 10:30 am to 12:30 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Collaborative Creative Project 3/5 (At the Waterfront Hotel, Southport)
Event date: Wednesday 25 September 2024, 10:30 am to 12:30 pm
Event description
Join us to create a fun and creative community project! Meet new people, craft something that represents the vibrant and supportive Southport community, and help organise a small exhibition to showcase our work.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Allotment
Event date: Tuesday 24 September 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Event categories:
-
5 Ways to Wellbeing: Stay Active 2/5 (At the Waterfront Hotel, Southport)
Event date: Tuesday 24 September 2024, 10:00 am to 11:30 am
Event description
Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Calming the Inner Storm: Managing Stress 1/5 (At the Waterfront Hotel, Southport)
Event date: Monday 23 September 2024, 2:00 pm to 4:00 pm
Event description
Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 23 September 2024, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Enrolment Morning (At the Waterfront Hotel, Southport)
Event date: Monday 23 September 2024, 10:00 am to 1:00 pm
Event description
This will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ. You can attend in person to enrol, or call us:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
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National Fitness Day: Introduction to Physical Health and Body Fit (At the Waterfront Hotel, Southport)
Event date: Friday 20 September 2024, 1:00 pm to 3:00 pm
Event description
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Ukulele 3/8 (At the Allotment)
Event date: Friday 20 September 2024, 10:30 am to 12:30 pm
Event description
This session will take place at our allotment. When you book a space, you will be given the address of the allotment. You will need to attend independently.
Event categories:
-
Open Eye Photography 3/7 (At the Waterfront Hotel, Southport)
Event date: Friday 20 September 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating 3/5 (At the Waterfront Hotel, Southport)
Event date: Thursday 19 September 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Confidence and Assertiveness 1/2 (At the Waterfront Hotel, Southport)
Event date: Thursday 19 September 2024, 10:30 am to 12:30 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Collaborative Creative Project 2/5 (At the Waterfront Hotel, Southport)
Event date: Wednesday 18 September 2024, 10:30 am to 12:30 pm
Event description
Join us to create a fun and creative community project! Meet new people, craft something that represents the vibrant and supportive Southport community, and help organise a small exhibition to showcase our work.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Allotment
Event date: Tuesday 17 September 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Event categories:
-
5 Ways to Wellbeing: Connect 1/5 (At the Waterfront Hotel, Southport)
Event date: Tuesday 17 September 2024, 10:00 am to 11:30 am
Event description
Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Get Your Groove On (At the Waterfront Hotel, Southport)
Event date: Monday 16 September 2024, 1:00 pm to 2:30 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 16 September 2024, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Music Appreciation (At the Waterfront Hotel, Southport)
Event date: Friday 13 September 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Ukulele 2/8 (At the Allotment)
Event date: Friday 13 September 2024, 10:30 am to 12:30 pm
Event description
This session will take place at our allotment. When you book a space, you will be given the address of the allotment. You will need to attend independently.
Event categories:
-
Open Eye Photography 2/7 (At the Waterfront Hotel, Southport)
Event date: Friday 13 September 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating 2/5 (At the Waterfront Hotel, Southport)
Event date: Thursday 12 September 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Building Your Self-Esteem 2/2 (At the Waterfront Hotel, Southport)
Event date: Thursday 12 September 2024, 10:30 am to 12:30 pm
Event description
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Collaborative Creative Project 1/5 (At the Waterfront Hotel, Southport)
Event date: Wednesday 11 September 2024, 10:30 am to 12:30 pm
Event description
Join us to create a fun and creative community project! Meet new people, craft something that represents the vibrant and supportive Southport community, and help organise a small exhibition to showcase our work.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Allotment
Event date: Tuesday 10 September 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Event categories:
-
Zero Suicide Awareness Training (At the Waterfront Hotel, Southport)
Event date: Tuesday 10 September 2024, 10:00 am to 12:00 pm
Event description
This session will guide you through Zero Suicide Alliance's training course, helping you gain skills and confidence to help someone who may be considering suicide.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Get Your Groove On (At the Waterfront Hotel, Southport)
Event date: Monday 9 September 2024, 1:00 pm to 2:30 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 9 September 2024, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 9 September 2024, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Walk and Talk (At the Waterfront Hotel, Southport)
Event date: Monday 9 September 2024, 10:00 am to 10:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Music Appreciation (At the Waterfront Hotel, Southport)
Event date: Friday 6 September 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Ukulele 1/8 (At the Allotment)
Event date: Friday 6 September 2024, 10:30 am to 12:30 pm
Event description
This session will take place at our allotment. When you book a space, you will be given the address of the allotment. You will need to attend independently.
Event categories:
-
Open Eye Photography 1/7 (At the Waterfront Hotel, Southport)
Event date: Friday 6 September 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating 1/5 (At the Waterfront Hotel, Southport)
Event date: Thursday 5 September 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Building Your Self-Esteem 1/2 (At the Waterfront Hotel, Southport)
Event date: Thursday 5 September 2024, 10:30 am to 12:30 pm
Event description
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461 -
Allotment
Event date: Tuesday 3 September 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.
Important: please note that you may be turned away from the allotment if you are not booked on to the session to ensure the safety of all participants.
Event categories:
-
Mindful Stretching (At the Waterfront Hotel, Southport)
Event date: Tuesday 3 September 2024, 10:00 am to 11:30 am
Event description
Focus your mind and body with mindful stretching, including breathing techniques, movement, balance, and relaxation.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett (At the Waterfront Hotel, Southport)
Event date: Monday 2 September 2024, 2:00 pm to 4:30 pm
Event description
Develop your creative writing skills and build confidence in this session, suitable for all, with opportunities to share your work and aim for publication.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461 -
Get Your Groove On (At the Waterfront Hotel, Southport)
Event date: Monday 2 September 2024, 1:00 pm to 2:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 2 September 2024, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461 -
Walk and Talk (At the Waterfront Hotel, Southport)
Event date: Monday 2 September 2024, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
-
-
Mindful Stretching (At the Waterfront Hotel, Southport)
Event date: Friday 30 August 2024, 3:15 pm to 4:00 pm
Event description
Focus your mind and body with mindful stretching, including breathing techniques, movement, balance, and relaxation.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Sit Fit (At the Waterfront Hotel, Southport)
Event date: Friday 30 August 2024, 2:00 pm to 3:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Crafts Group (At the Waterfront Hotel, Southport)
Event date: Friday 30 August 2024, 10:00 am to 11:30 am
Event description
Get creative and learn new skills to bring your craft projects to life.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Music Appreciation (At the Waterfront Hotel, Southport)
Event date: Thursday 29 August 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Men's Meet Up (At the Waterfront Hotel, Southport)
Event date: Thursday 29 August 2024, 10:00 am to 11:30 am
Event description
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Managing Anxiety (At the Waterfront Hotel, Southport)
Event date: Wednesday 28 August 2024, 10:00 am to 12:00 pm
Event description
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Allotment
Event date: Tuesday 27 August 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.
Important: please note that you may be turned away from the allotment if you are not booked on to the session to ensure the safety of all participants.
Event categories:
-
Closed: Bank Holiday
Event date: Monday 26 August 2024, 10:00 am to 11:00 am
-
Get Your Groove On
Event date: Monday 19 August 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 19 August 2024, 2:00 pm to 4:30 pm
Event description
Develop your creative writing skills and build confidence in this session, suitable for all, with opportunities to share your work and aim for publication.
-
Activities at the Allotment
Event date: Friday 16 August 2024, 11:00 am to 3:30 pm
Event description
Activities at the Allotment for National Allotment Week:
- 11am - 12pm: Mindful Stretching
- 11am - 12pm: Creative Crafts
- 1.30 - 3.30pm: Gardening
- 1.30 - 3.30pm: Music Making
-
Crafts Group (CANCELLED)
Event date: Thursday 15 August 2024, 2:00 pm to 4:00 pm
Event description
Apologies, this session is cancelled
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Menopause Café (CANCELLED)
Event date: Thursday 15 August 2024, 11:30 am to 1:00 pm
Event description
Apologies, this session is cancelled
Help us shape a monthly Menopause Café by sharing your experience.
-
Confidence and Assertiveness (1/2) (CANCELLED)
Event date: Thursday 15 August 2024, 10:00 am to 12:00 pm
Event description
Apologies, this session is cancelled
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
-
Positive Lifeology with Transform Lives (3/5) (CANCELLED)
Event date: Wednesday 14 August 2024, 1:30 pm to 3:30 pm
Event description
Apologies, this session is cancelled
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
-
Men's Meet Up (CANCELLED)
Event date: Wednesday 14 August 2024, 10:00 am to 12:00 pm
Event description
Apologies, this session is cancelled
Enjoy free tea and coffee, connect, chat and share experiences, supporting each other in our friendly gathering for men.
Event categories:
-
Allotment
Event date: Tuesday 13 August 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Event categories:
-
Basic IT (CANCELLED)
Event date: Tuesday 13 August 2024, 10:00 am to 12:00 pm
Event description
Apologies, this session is cancelled
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
-
Get Your Groove On (Venue change: Southport Fire Station)
Event date: Monday 12 August 2024, 3:00 pm to 4:00 pm
Event description
Venue change: Please meet at Southport Fire Station, 1 Manchester Road, Southport, PR9 0LH
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett (CANCELLED)
Event date: Monday 12 August 2024, 2:00 pm to 4:30 pm
Event description
Apologies, this session has been cancelled
Develop your creative writing skills and build confidence in this session, suitable for all, with opportunities to share your work and aim for publication.
-
Shared Reading with the Reader (Venue change: Southport Fire Station)
Event date: Monday 12 August 2024, 10:30 am to 12:30 pm
Event description
Venue change: Please meet at Southport Fire Station, 1 Manchester Road, Southport, PR9 0LH
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
Event categories:
-
Walk and Talk (Venue change: Southport Fire Station)
Event date: Monday 12 August 2024, 10:00 am to 11:30 am
Event description
Venue change: Please meet at Southport Fire Station, 1 Manchester Road, Southport, PR9 0LH
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
(Moved to Bootle) Crafts Group
Event date: Friday 9 August 2024, 2:00 pm to 4:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
(Cancelled) Take a Break
Event date: Friday 9 August 2024, 10:30 am to 12:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
-
(Moved to Bootle) Knit and Natter
Event date: Thursday 8 August 2024, 2:00 pm to 4:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
(Moved to Bootle) Music Appreciation
Event date: Thursday 8 August 2024, 2:00 pm to 4:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
Event categories:
-
(Moved to Bootle) Calming the Inner Storm: Managing Stress (5/5)
Event date: Thursday 8 August 2024, 10:30 am to 12:30 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
New members only
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
(Cancelled) Positive Lifeology with Transform Lives (2/5)
Event date: Wednesday 7 August 2024, 1:30 pm to 3:30 pm
Event description
This session has been cancelled. We apologise for any inconvenience.
-
(Cancelled) Strengthening Family Relationships for Carers (4/4)
Event date: Wednesday 7 August 2024, 10:00 am to 12:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
-
(Moved to Bootle) Nourish From Within: A Beginner's Guide to Healthy Eating (5/5)
Event date: Tuesday 6 August 2024, 2:00 pm to 4:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Event categories:
-
(Moved to Bootle) Basic IT
Event date: Tuesday 6 August 2024, 10:00 am to 12:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
-
(Moved to Bootle) Get Your Groove On
Event date: Monday 5 August 2024, 3:00 pm to 4:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
(Cancelled) Shared Reading with the Reader
Event date: Monday 5 August 2024, 10:30 am to 12:30 pm
Event description
This session has been cancelled. We apologise for any inconvenience.
Event categories:
-
(Moved to Bootle) Walk and Talk
Event date: Monday 5 August 2024, 10:00 am to 11:30 am
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
(Moved to Bootle) Crafts Group
Event date: Friday 2 August 2024, 2:00 pm to 4:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
(Moved to Bootle) Improving Your Self-Esteem (2/2)
Event date: Friday 2 August 2024, 10:00 am to 12:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
New members only
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
-
(Moved to Bootle) Crafts Group
Event date: Thursday 1 August 2024, 2:00 pm to 4:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
(Postponed) Shape Our Service
Event date: Thursday 1 August 2024, 11:00 am to 12:30 pm
-
(Moved to Bootle) Calming the Inner Storm: Managing Stress (4/5)
Event date: Thursday 1 August 2024, 10:30 am to 12:30 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
New members only
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
-
-
Positive Lifeology with Transform Lives (1/5)
Event date: Wednesday 31 July 2024, 1:30 pm to 3:30 pm
Event description
A developmental course to become more resilient, motivated, and self-aware, helping you feel more confident and ready for the future.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Strengthening Family Relationships for Carers (3/4)
Event date: Wednesday 31 July 2024, 10:00 am to 12:00 pm
Event description
A four-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)
Event date: Tuesday 30 July 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Allotment
Event date: Tuesday 30 July 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
-
Basic IT
Event date: Tuesday 30 July 2024, 10:00 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Get Your Groove On
Event date: Monday 29 July 2024, 3:00 pm to 4:00 pm
Event description
A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 29 July 2024, 10:30 am to 12:30 pm
Event description
Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Confidence and Assertiveness (2/2)
Event date: Monday 29 July 2024, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
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Mindful Stretching
Event date: Friday 26 July 2024, 3:15 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Take a Break
Event date: Friday 26 July 2024, 2:00 pm to 4:00 pm
Event description
A two-hour friendly, relaxed session featuring supportive chats, creative activities, mindfulness, and laughter, promoting connection and happiness.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit
Event date: Friday 26 July 2024, 2:00 pm to 3:00 pm
Event description
A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Building Your Self-Esteem (1/2)
Event date: Friday 26 July 2024, 10:00 am to 12:00 pm
Event description
New Members Only.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Music Appreciation
Event date: Thursday 25 July 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Calming the Inner Storm: Managing Stress (3/5)
Event date: Thursday 25 July 2024, 10:30 am to 12:30 pm
Event description
New Members only.
A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Strengthening Family Relationships for Carers (2/4)
Event date: Wednesday 24 July 2024, 10:00 am to 12:00 pm
Event description
A four-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Nourish From Within: A Beginner’s Guide to Healthy Eating (3/5)
Event date: Tuesday 23 July 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Allotment
Event date: Tuesday 23 July 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Basic IT
Event date: Tuesday 23 July 2024, 10:00 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Get Your Groove On
Event date: Monday 22 July 2024, 3:00 pm to 4:00 pm
Event description
A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Poetry and Life Writing with Maria
Event date: Monday 22 July 2024, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all levels, with opportunities for feedback and publication.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 22 July 2024, 10:30 am to 12:30 pm
Event description
Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Walk and Talk
Event date: Monday 22 July 2024, 10:00 am to 11:30 am
Event description
Join our walking group to get active, enjoy the views, and chat with others along the route.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Mindful Stretching
Event date: Friday 19 July 2024, 3:15 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Body Fit
Event date: Friday 19 July 2024, 2:00 pm to 3:00 pm
Event description
A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Crafts Group
Event date: Friday 19 July 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Mindful Stretching – Brighter Living Partnership
Event date: Friday 19 July 2024, 10:00 am to 11:30 am
Event description
This is a closed group.
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Knit and Natter
Event date: Thursday 18 July 2024, 2:00 pm to 4:00 pm
Event description
A social knitting group for all skill levels. Come chat and learn how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Music Appreciation
Event date: Thursday 18 July 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Menopause Café
Event date: Thursday 18 July 2024, 11:00 am to 12:30 pm
Event description
Help us shape a monthly Menopause Café by sharing your experiences and ideas. It's a space to learn, manage symptoms, and hear from experts.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Calming the Inner Storm: Managing Stress (2/5)
Event date: Thursday 18 July 2024, 10:30 am to 12:30 pm
Event description
New Members only.
A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Enrolment Morning
Event date: Wednesday 17 July 2024, 10:00 am to 1:00 pm
Event description
Meet the Life Rooms team, find out about upcoming sessions, and book your spots for the month ahead.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Strengthening Family Relationships for Carers (1/4)
Event date: Wednesday 17 July 2024, 10:00 am to 12:00 pm
Event description
A four-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Nourish From Within: A Beginner’s Guide to Healthy Eating (2/5)
Event date: Tuesday 16 July 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Allotment
Event date: Tuesday 16 July 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Basic IT
Event date: Tuesday 16 July 2024, 10:00 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Get Your Groove On
Event date: Monday 15 July 2024, 3:00 pm to 4:00 pm
Event description
A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Art for Wellbeing
Event date: Monday 15 July 2024, 2:00 pm to 3:00 pm
Event description
A social group for drawing and crafts with a different theme each week. Join us to get creative and socialize.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Shared Reading with the Reader
Event date: Monday 15 July 2024, 10:30 am to 12:30 pm
Event description
Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Walk and Talk
Event date: Monday 15 July 2024, 10:00 am to 11:30 am
Event description
Join our walking group to get active, enjoy the views, and chat with others along the route.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Closed
Event date: Friday 12 July 2024
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Music Appreciation
Event date: Thursday 11 July 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Crafts Group
Event date: Thursday 11 July 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Calming the Inner Storm: Managing Stress (1/5)
Event date: Thursday 11 July 2024, 10:30 am to 12:30 pm
Event description
New Members only.
A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (2/2) New members only
Event date: Wednesday 10 July 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Women’s Mental Health
Event date: Wednesday 10 July 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)
Event date: Tuesday 9 July 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Allotment
Event date: Tuesday 9 July 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
-
Basic IT
Event date: Tuesday 9 July 2024, 10:00 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Get Your Groove On
Event date: Monday 8 July 2024, 3:00 pm to 4:00 pm
Event description
A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 8 July 2024, 10:30 am to 12:30 pm
Event description
Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Supersing with the Philharmonic (6/6)
Event date: Monday 8 July 2024, 10:30 am to 12:30 pm
Event description
A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.
You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
-
Mindful Stretching
Event date: Friday 5 July 2024, 3:15 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Body Fit
Event date: Friday 5 July 2024, 2:00 pm to 3:00 pm
Event description
A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Crafts Group
Event date: Friday 5 July 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Men’s Meet Up
Event date: Friday 5 July 2024, 10:00 am to 12:00 pm
Event description
A gathering for men to connect, share experiences, and support each other.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 4 July 2024, 2:00 pm to 4:00 pm
Event description
A social knitting group for all skill levels. Come chat and learn how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Music Appreciation
Event date: Thursday 4 July 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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5 Ways to Wellbeing: Give to Yourself (5/5)
Event date: Thursday 4 July 2024, 11:30 am to 12:30 pm
Event description
A 5-week course exploring five ways to improve wellbeing: Connect, Be Active, Keep Learning, Help Others, and Take Notice. Weekly tasks will help you integrate these elements into your daily life.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Board Games Social
Event date: Thursday 4 July 2024, 10:30 am to 12:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Let’s Chat Coffee Morning: Alcohol Awareness
Event date: Wednesday 3 July 2024, 11:00 am to 12:30 pm
Event description
Join us for coffee and a chat on different themes each week. It's a gentle social group, open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (1/2) New members only
Event date: Wednesday 3 July 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Allotment
Event date: Tuesday 2 July 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
-
Calming the Inner Storm: Managing Stress (5/5)
Event date: Tuesday 2 July 2024, 10:30 am to 12:30 pm
Event description
New Members only.
A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Basic IT
Event date: Tuesday 2 July 2024, 10:00 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Get Your Groove On
Event date: Monday 1 July 2024, 3:00 pm to 4:00 pm
Event description
A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Art for Wellbeing
Event date: Monday 1 July 2024, 2:00 pm to 4:00 pm
Event description
A social group for drawing and crafts with a different theme each week. Join us to get creative and socialize.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Supersing with the Philharmonic (5/6)
Event date: Monday 1 July 2024, 10:30 am to 12:30 pm
Event description
A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.
You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
-
Walk and Talk
Event date: Monday 1 July 2024, 10:00 am to 11:30 am
Event description
Join our walking group to get active, enjoy the views, and chat with others along the route.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
-
-
Crafts Group
Event date: Friday 28 June 2024, 2:00 pm to 4:00 pm
Event description
To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Walk and Talk
Event date: Friday 28 June 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.
Event categories:
-
Music Appreciation
Event date: Thursday 27 June 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.
Event categories:
-
Crafts Group
Event date: Thursday 27 June 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Event categories:
-
5 Ways to Wellbeing: Be Present (4/5)
Event date: Thursday 27 June 2024, 11:30 am to 12:30 pm
Event description
Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
-
Board Games Social
Event date: Thursday 27 June 2024, 11:00 am to 12:30 pm
Event description
Social activities are important, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.
Event categories:
-
Let's Chat Coffee Morning: World Wellbeing Week
Event date: Wednesday 26 June 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a different theme each week. All are welcome to this is social and gentle group.
Event categories:
-
Men's Meet Up
Event date: Wednesday 26 June 2024, 10:00 am to 12:00 pm
Event description
Come along to enjoy a free tea or coffee, and chat to other men. There will be themes explored in each session and it will be a space to share ideas on how we can best support men’s wellbeing at The Life Rooms.
Event categories:
-
Confidence and Assertiveness (2/2) (New members only)
Event date: Tuesday 25 June 2024, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Allotment
Event date: Tuesday 25 June 2024, 1:30 pm to 3:30 pm
Event description
Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.
Event categories:
-
Calming the Inner Storm: Managing Stress (4/5) (New members only)
Event date: Tuesday 25 June 2024, 10:30 am to 12:30 pm
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.
Event categories:
-
Basic IT
Event date: Tuesday 25 June 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 24 June 2024, 2:00 pm to 4:30 pm
Event description
Develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. You will be invited to aim towards having your work submitted for publication.
-
Supersing with the Philharmonic (4/6)
Event date: Monday 24 June 2024, 10:30 am to 12:30 pm
Event description
A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.
You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!
-
Shared Reading with The Reader
Event date: Monday 24 June 2024, 10:30 am to 12:30 pm
Event description
A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.
-
Mindful Stretching
Event date: Friday 21 June 2024, 3:15 pm to 4:00 pm
Event description
Focus the mind and body, and link breathing techniques with movement, balance and stretching. There is a short warm-up at the start, and an 8–10-minute relaxation at the end.
Event categories:
-
Body Fit
Event date: Friday 21 June 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a fun cardio workout which will increase our heart rate whilst also building up our strength and flexibility and giving us the feel-good factor.
Event categories:
-
Crafts Group
Event date: Friday 21 June 2024, 2:00 pm to 4:00 pm
Event description
To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
LGBTQ+ Coffee Morning
Event date: Friday 21 June 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around LGBTQ+ topics. All are welcome to this is social and gentle group.
Event categories:
-
Walk and Talk
Event date: Friday 21 June 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.
Event categories:
-
Music Appreciation
Event date: Thursday 20 June 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.
Event categories:
-
Knit and Natter
Event date: Thursday 20 June 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group is a great place to have a chat while learning how to knit.
Event categories:
-
5 Ways to Wellbeing: Keep Learning (3/5)
Event date: Thursday 20 June 2024, 11:30 am to 12:30 pm
Event description
Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
-
Board Games Social
Event date: Thursday 20 June 2024, 11:00 am to 12:30 pm
Event description
Social activities are important, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.
Event categories:
-
Building your Self-Esteem for Men (2/2) (New members only)
Event date: Wednesday 19 June 2024, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Enrolment Day
Event date: Wednesday 19 June 2024, 10:00 am to 1:00 pm
Event description
Our enrolment days are a chance to meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
-
Confidence and Assertiveness (1/2) (New members only)
Event date: Tuesday 18 June 2024, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Allotment
Event date: Tuesday 18 June 2024, 1:30 pm to 3:30 pm
Event description
Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.
Event categories:
-
Calming the Inner Storm: Managing Stress (3/5) (New members only)
Event date: Tuesday 18 June 2024, 10:30 am to 12:30 pm
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.
Event categories:
-
Basic IT
Event date: Tuesday 18 June 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
Get Your Groove On
Event date: Monday 17 June 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Art for Wellbeing
Event date: Monday 17 June 2024, 2:00 pm to 4:00 pm
Event description
A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us.
-
Supersing with the Philharmonic (3/6)
Event date: Monday 17 June 2024, 10:30 am to 12:30 pm
Event description
A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.
You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!
-
Shared Reading with The Reader
Event date: Monday 17 June 2024, 10:30 am to 12:30 pm
Event description
A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.
-
Mindful Stretching
Event date: Friday 14 June 2024, 3:15 pm to 4:00 pm
Event description
Focus the mind and body, and link breathing techniques with movement, balance and stretching. There is a short warm-up at the start, and an 8–10-minute relaxation at the end.
Event categories:
-
Body Fit
Event date: Friday 14 June 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a fun cardio workout which will increase our heart rate whilst also building up our strength and flexibility and giving us the feel-good factor.
Event categories:
-
Crafts Group
Event date: Friday 14 June 2024, 2:00 pm to 4:00 pm
Event description
To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Walk and Talk
Event date: Friday 14 June 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.
Event categories:
-
Music Appreciation
Event date: Thursday 13 June 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.
Event categories:
-
Crafts Group
Event date: Thursday 13 June 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Event categories:
-
5 Ways to Wellbeing: Stay Active (2/5)
Event date: Thursday 13 June 2024, 11:30 am to 12:30 pm
Event description
Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
-
Menopause Café: Co-production
Event date: Thursday 13 June 2024, 11:30 am to 1:00 pm
Event description
We’d like to develop a monthly Menopause café to share experiences, learn to manage symptoms, and hear from experts. We would like your input, experience, and insight to help us do this.
-
Building your Self-Esteem for Men (1/2) (New members only)
Event date: Wednesday 12 June 2024, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Understanding and Managing Anxiety (2/2) (New members only)
Event date: Tuesday 11 June 2024, 2:00 pm to 4:00 pm
Event categories:
-
Allotment
Event date: Tuesday 11 June 2024, 1:30 pm to 3:30 pm
Event description
Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.
Event categories:
-
Calming the Inner Storm: Managing Stress (2/5) (New members only)
Event date: Tuesday 11 June 2024, 10:30 am to 12:30 pm
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.
Event categories:
-
Basic IT
Event date: Tuesday 11 June 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
Get Your Groove On
Event date: Monday 10 June 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Art for Wellbeing
Event date: Monday 10 June 2024, 2:00 pm to 4:00 pm
Event description
A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us.
-
Supersing with the Philharmonic (2/6)
Event date: Monday 10 June 2024, 10:30 am to 12:30 pm
Event description
A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.
You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!
-
Shared Reading with The Reader
Event date: Monday 10 June 2024, 10:30 am to 12:30 pm
Event description
A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.
-
Mindful Stretching
Event date: Friday 7 June 2024, 3:15 pm to 4:00 pm
Event description
Focus the mind and body, and link breathing techniques with movement, balance and stretching. There is a short warm-up at the start, and an 8–10-minute relaxation at the end.
Event categories:
-
Body Fit
Event date: Friday 7 June 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a fun cardio workout which will increase our heart rate whilst also building up our strength and flexibility and giving us the feel-good factor.
Event categories:
-
Crafts Group
Event date: Friday 7 June 2024, 2:00 pm to 4:00 pm
Event description
To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Walk and Talk
Event date: Friday 7 June 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.
Event categories:
-
Music Appreciation
Event date: Thursday 6 June 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.
Event categories:
-
Knit and Natter
Event date: Thursday 6 June 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group is a great place to have a chat while learning how to knit.
Event categories:
-
Let's Chat Coffee Morning: Loneliness Awareness Week
Event date: Thursday 6 June 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a different theme each week. All are welcome to this is social and gentle group.
Event categories:
-
5 Ways to Wellbeing: Connect (1/5)
Event date: Thursday 6 June 2024, 10:30 am to 11:30 am
Event description
Five proven ways to support positive change in our lives: Connect with others, Be active, Keep learning, Help others, and Take notice.
-
Qi Gong with Movema
Event date: Wednesday 5 June 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. Participants can be seated or standing.
Event categories:
-
Men's Meet Up
Event date: Wednesday 5 June 2024, 10:00 am to 12:00 pm
Event description
Come along to enjoy a free tea or coffee, and chat to other men. There will be themes explored in each session and it will be a space to share ideas on how we can best support men’s wellbeing at The Life Rooms.
Event categories:
-
Understanding and Managing Anxiety (1/2) (New members only)
Event date: Tuesday 4 June 2024, 2:00 pm to 4:00 pm
Event categories:
-
Calming the Inner Storm: Managing Stress (1/5) (New members only)
Event date: Tuesday 4 June 2024, 10:30 am to 12:30 pm
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.
Event categories:
-
Basic IT
Event date: Tuesday 4 June 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
Get Your Groove On
Event date: Monday 3 June 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Art for Wellbeing
Event date: Monday 3 June 2024, 2:00 pm to 4:00 pm
Event description
A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us.
-
Supersing with the Philharmonic (1/6)
Event date: Monday 3 June 2024, 10:30 am to 12:30 pm
Event description
A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.
You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!
-
Shared Reading with The Reader
Event date: Monday 3 June 2024, 10:30 am to 12:30 pm
Event description
A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.
-
-
-
Mindful Stretching
Event date: Friday 31 May 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Tree Of Life
Event date: Friday 31 May 2024, 2:00 pm to 4:00 pm
-
Board Games and Table Tennis Social
Event date: Friday 31 May 2024, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Let's Chat Coffee Morning: Self-care
Event date: Friday 31 May 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
-
Crafts Group
Event date: Thursday 30 May 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
-
Music Appreciation
Event date: Thursday 30 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Get Your Groove On
Event date: Thursday 30 May 2024, 1:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Let’s Chat Coffee Morning
Event date: Thursday 30 May 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
-
Qi Gong with Movema
Event date: Wednesday 29 May 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Board Game Social
Event date: Tuesday 28 May 2024, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Allotment
Event date: Tuesday 28 May 2024, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Basic IT
Event date: Tuesday 28 May 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
-
Bank Holiday
Event date: Monday 27 May 2024
-
Mindful Stretching
Event date: Friday 24 May 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Board Games and Table Tennis Social
Event date: Friday 24 May 2024, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Confidence Through Drama with the Everyman (7/7)
Event date: Friday 24 May 2024, 1:00 pm to 2:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Enrolment Day
Event date: Friday 24 May 2024, 10:00 am to 2:00 pm
-
Knit and Natter
Event date: Thursday 23 May 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
-
Music Appreciation
Event date: Thursday 23 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Get Your Groove On
Event date: Thursday 23 May 2024, 1:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Calming the Inner Storm: Managing Stress (5/5)
Event date: Thursday 23 May 2024, 10:30 am to 11:30 am
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Qi Gong with Movema
Event date: Wednesday 22 May 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Script Reading (1/3)
Event date: Tuesday 21 May 2024, 2:00 pm to 4:00 pm
Event description
During these sessions, you'll delve into renowned scripts, exploring themes, perspectives, context, and relishing the journey through memory lane through the art of writing.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Allotment
Event date: Tuesday 21 May 2024, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Basic IT
Event date: Tuesday 21 May 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
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Women’s Mental Health (New members only)
Event date: Tuesday 21 May 2024, 10:00 am to 12:00 pm
Event description
Learners will get the opportunity to discuss mental health and diagnosis. A safe space for women to meet, form friendships, and talk about their own experiences.
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Understanding and Managing Anxiety (2/2) (New members only)
Event date: Monday 20 May 2024, 2:00 pm to 4:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.
-
Understanding and Managing Anxiety (2/2) (New members only)
Event date: Monday 20 May 2024, 2:00 pm to 4:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.
-
Walk and Talk Group
Event date: Monday 20 May 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
-
Mindful Stretching
Event date: Friday 17 May 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Board Games and Table Tennis Social
Event date: Friday 17 May 2024, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Body Fit
Event date: Friday 17 May 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase your heart rate whilst also building up strength and flexibility all through your body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Confidence Through Drama with the Everyman (6/7)
Event date: Friday 17 May 2024, 1:00 pm to 2:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Crafts Group
Event date: Thursday 16 May 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
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Music Appreciation
Event date: Thursday 16 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Get Your Groove On
Event date: Thursday 16 May 2024, 1:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Menopause Café Coproduction
Event date: Thursday 16 May 2024, 11:00 am to 12:30 pm
Event description
The Life Rooms are looking to develop a monthly Menopause café which will be a space to share experiences, learn to manage symptoms and hear from experts. This session is about planning the early stages, so we seek your input to shape its design. Join us to contribute and ensure it evolves as a valuable resource for all.
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Calming the Inner Storm: Managing Stress (4/5)
Event date: Thursday 16 May 2024, 10:30 am to 11:30 am
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Qi Gong with Movema
Event date: Wednesday 15 May 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Script Reading (1/3)
Event date: Tuesday 14 May 2024, 2:00 pm to 4:00 pm
Event description
During these sessions, you'll delve into renowned scripts, exploring themes, perspectives, context, and relishing the journey through memory lane through the art of writing.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Allotment
Event date: Tuesday 14 May 2024, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Basic IT
Event date: Tuesday 14 May 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
-
Improving Self-Esteem (2/2) (New members only)
Event date: Tuesday 14 May 2024, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
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Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 13 May 2024, 2:00 pm to 4:30 pm
Event description
This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
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Understanding and Managing Anxiety (1/2) (New members only)
Event date: Monday 13 May 2024, 2:00 pm to 4:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.
-
Shared Reading with the Reader
Event date: Monday 13 May 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
-
Walk and Talk Group
Event date: Monday 13 May 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
-
Mindful Stretching
Event date: Friday 10 May 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Board Games and Table Tennis Social
Event date: Friday 10 May 2024, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Body Fit
Event date: Friday 10 May 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase your heart rate whilst also building up strength and flexibility all through your body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Confidence Through Drama with the Everyman (5/7)
Event date: Friday 10 May 2024, 1:00 pm to 2:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Knit and Natter
Event date: Thursday 9 May 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
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Music Appreciation
Event date: Thursday 9 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Get Your Groove On
Event date: Thursday 9 May 2024, 1:00 pm to 2:30 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Let’s Chat Coffee Morning: Mental Health Awareness
Event date: Thursday 9 May 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Calming the Inner Storm: Managing Stress (3/5)
Event date: Thursday 9 May 2024, 10:30 am to 11:30 am
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Qi Gong with Movema
Event date: Wednesday 8 May 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Script Reading (1/3)
Event date: Tuesday 7 May 2024, 2:00 pm to 4:00 pm
Event description
During these sessions, you'll delve into renowned scripts, exploring themes, perspectives, context, and relishing the journey through memory lane through the art of writing.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Allotment
Event date: Tuesday 7 May 2024, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Basic IT
Event date: Tuesday 7 May 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
-
Improving Self-Esteem (1/2) (New members only)
Event date: Tuesday 7 May 2024, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
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Bank Holiday
Event date: Monday 6 May 2024
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Mindful Stretching
Event date: Friday 3 May 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Body Fit
Event date: Friday 3 May 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase your heart rate whilst also building up strength and flexibility all through your body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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CANCELLED - Tree Of Life
Event date: Friday 3 May 2024, 2:00 pm to 3:00 pm
Event description
The session on Friday 3 May is cancelled
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Confidence Through Drama with the Everyman (4/7)
Event date: Friday 3 May 2024, 1:00 pm to 2:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Music Appreciation
Event date: Thursday 2 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Crafts
Event date: Thursday 2 May 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Calming the Inner Storm: Managing Stress (2/5)
Event date: Thursday 2 May 2024, 10:30 am to 11:30 am
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Qi Gong with Movema
Event date: Wednesday 1 May 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Carer’s Side-by-Side Session (Carers only)
Event date: Tuesday 30 April 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Allotment
Event date: Tuesday 30 April 2024, 1:30 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Basic IT
Event date: Tuesday 30 April 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Men’s Side-by-Side Session
Event date: Monday 29 April 2024, 2:00 pm to 4:00 pm
Event description
We are looking to develop a short wellbeing course to support the mental and physical health of men and we would like your input, experience and insight to help us do this.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Shared Reading with the Reader
Event date: Monday 29 April 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Walking Group
Event date: Monday 29 April 2024, 10:30 am to 12:30 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Mindful Stretching
Event date: Friday 26 April 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Body Fit
Event date: Friday 26 April 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Confidence Through Drama with the Everyman (3/7)
Event date: Friday 26 April 2024, 1:00 pm to 2:30 pm
Event description
Improve your confidence, communication and problem-solving skills through fun drama improvisation and sessions and drama games.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Improving Self-Esteem (2/2)
Event date: Friday 26 April 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Art for Wellbeing
Event date: Thursday 25 April 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Music Appreciation
Event date: Thursday 25 April 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 25 April 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Calming the Inner Storm: Managing Stress (1/5)
Event date: Thursday 25 April 2024, 10:30 am to 11:30 am
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Qi Gong with Movema
Event date: Wednesday 24 April 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Strengthening Family Relationships for Carers (4/4) (Carers only)
Event date: Tuesday 23 April 2024, 2:00 pm to 4:00 pm
Event description
Strengthening family relationship skills for carers training is designed to help carers understand, strengthen and develop relationships to support their caring role.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Basic IT
Event date: Tuesday 23 April 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Nourish From Within: A Beginner’s Guide to Healthy Eating (5/5)
Event date: Monday 22 April 2024, 2:00 pm to 4:00 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 22 April 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Enrolment Day
Event date: Monday 22 April 2024, 10:00 am to 1:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
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Mindful Stretching
Event date: Friday 19 April 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit
Event date: Friday 19 April 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Confidence Through Drama with the Everyman (2/7)
Event date: Friday 19 April 2024, 1:00 pm to 2:30 pm
Event description
Improve your confidence, communication and problem-solving skills through fun drama improvisation and sessions and drama games.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Improving Self-Esteem (1/2)
Event date: Friday 19 April 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Closed
Event date: Thursday 18 April 2024
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Qi Gong with Movema
Event date: Wednesday 17 April 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Strengthening Family Relationships for Carers (3/4) (Carers only)
Event date: Tuesday 16 April 2024, 2:00 pm to 4:00 pm
Event description
Strengthening family relationship skills for carers training is designed to help carers understand, strengthen and develop relationships to support their caring role.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Allotment
Event date: Tuesday 16 April 2024, 1:30 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 16 April 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)
Event date: Monday 15 April 2024, 2:00 pm to 4:00 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 15 April 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Walking Group
Event date: Monday 15 April 2024, 10:30 am to 12:30 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Mindful Stretching
Event date: Friday 12 April 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit
Event date: Friday 12 April 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Confidence Through Drama with the Everyman (1/7)
Event date: Friday 12 April 2024, 1:00 pm to 2:30 pm
Event description
Improve your confidence, communication and problem-solving skills through fun drama improvisation and sessions and drama games.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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5 Ways to Wellbeing
Event date: Friday 12 April 2024, 10:00 am to 12:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Music Appreciation
Event date: Thursday 11 April 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 11 April 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Confidence and Assertiveness (2/2)
Event date: Thursday 11 April 2024, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Qi Gong with Movema
Event date: Wednesday 10 April 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Strengthening Family Relationships for Carers (2/4) (Carers only)
Event date: Tuesday 9 April 2024, 2:00 pm to 4:00 pm
Event description
Strengthening family relationship skills for carers training is designed to help carers understand, strengthen and develop relationships to support their caring role.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 9 April 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Self-Esteem (2/2)
Event date: Tuesday 9 April 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Nourish From Within: A Beginner’s Guide to Healthy Eating (3/5)
Event date: Monday 8 April 2024, 2:00 pm to 4:00 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 8 April 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Walking Group
Event date: Monday 8 April 2024, 10:30 am to 12:30 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Mindful Stretching
Event date: Friday 5 April 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit
Event date: Friday 5 April 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding Sleep
Event date: Friday 5 April 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Crafts
Event date: Thursday 4 April 2024, 2:00 pm to 3:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Thursday 4 April 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Confidence and Assertiveness (1/2)
Event date: Thursday 4 April 2024, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Qi Gong with Movema
Event date: Wednesday 3 April 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Strengthening Family Relationships for Carers (1/4) (Carers only)
Event date: Tuesday 2 April 2024, 1:45 pm to 4:00 pm
Event description
Strengthening family relationship skills for carers training is designed to help carers understand, strengthen and develop relationships to support their caring role.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Allotment
Event date: Tuesday 2 April 2024, 1:30 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 2 April 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Self-Esteem (1/2)
Event date: Tuesday 2 April 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Closed - Bank Holiday
Event date: Monday 1 April 2024
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Closed for Good Friday
Event date: Friday 29 March 2024
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Knit and Natter
Event date: Thursday 28 March 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Thursday 28 March 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding Psychosis
Event date: Thursday 28 March 2024, 10:00 am to 12:00 pm
Event description
Develop your understanding through learning about the facts and myths, the positive and negative symptoms, and ways to treat psychosis through the bio-psycho-social approach, as well as important lifestyle changes that could help.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Tree of Life
Event date: Wednesday 27 March 2024, 10:00 am to 12:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Women’s Mental Health
Event date: Tuesday 26 March 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Basic IT
Event date: Tuesday 26 March 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)
Event date: Monday 25 March 2024, 2:00 pm to 4:00 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Poetry and Life Writing with Maria Isakova-Bennet
Event date: Monday 25 March 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Dancing Through the World with Movema
Event date: Monday 25 March 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and selfdiscovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 25 March 2024, 10:30 am to 12:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit and Mindful Stretching
Event date: Friday 22 March 2024, 2:00 pm to 3:30 pm
Event description
Begin with a low to medium intensity cardio session which will aim to increase the heart rate whilst building strength and flexibility. The session with end with a mindful stretching activity to focus the mind and body, linking breathing techniques with movement, balance and stretching.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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LGBTQ+ Coffee Morning
Event date: Friday 22 March 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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TED Talks
Event date: Friday 22 March 2024, 10:30 am to 11:30 am
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Wellbeing Crafts
Event date: Thursday 21 March 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Music Appreciation
Event date: Thursday 21 March 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Enrolment Day
Event date: Thursday 21 March 2024, 10:00 am to 1:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (2/2)
Event date: Tuesday 19 March 2024, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Basic IT
Event date: Tuesday 19 March 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)
Event date: Monday 18 March 2024, 2:00 pm to 4:00 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Dancing Through the World with Movema
Event date: Monday 18 March 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and selfdiscovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 18 March 2024, 10:30 am to 12:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit and Mindful Stretching
Event date: Friday 15 March 2024, 2:00 pm to 3:30 pm
Event description
Begin with a low to medium intensity cardio session which will aim to increase the heart rate whilst building strength and flexibility. The session with end with a mindful stretching activity to focus the mind and body, linking breathing techniques with movement, balance and stretching.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Men’s Mental Health (2/2)
Event date: Friday 15 March 2024, 10:00 am to 12:00 pm
Event description
This two-part course aims to get a better understanding of issues surrounding men’s mental health and explores how men can look after their wellbeing and where to seek support.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 14 March 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Thursday 14 March 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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5 Ways to Wellbeing
Event date: Thursday 14 March 2024, 10:30 am to 12:30 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding Depression
Event date: Wednesday 13 March 2024, 10:00 am to 12:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding and Managing Anxiety (1/2)
Event date: Tuesday 12 March 2024, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Nutrition and Hydration Week Coffee Morning
Event date: Tuesday 12 March 2024, 11:00 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 12 March 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Dancing Through the World with Movema
Event date: Monday 11 March 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and selfdiscovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 11 March 2024, 10:30 am to 12:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit and Mindful Stretching
Event date: Friday 8 March 2024, 2:00 pm to 3:30 pm
Event description
Begin with a low to medium intensity cardio session which will aim to increase the heart rate whilst building strength and flexibility. The session with end with a mindful stretching activity to focus the mind and body, linking breathing techniques with movement, balance and stretching.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Men’s Mental Health (1/2)
Event date: Friday 8 March 2024, 10:00 am to 12:00 pm
Event description
This two-part course aims to get a better understanding of issues surrounding men’s mental health and explores how men can look after their wellbeing and where to seek support.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Wellbeing Crafts
Event date: Thursday 7 March 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Everyman Talk and Taster Session
Event date: Thursday 7 March 2024, 1:30 pm to 3:30 pm
Event description
Join a creative consultation with the Everyman Theatre to discuss what sort of courses you’d like to see on the timetable. This will be followed by a short drama taster session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Open Eye Photography Course (7/7)
Event date: Thursday 7 March 2024, 10:30 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Confidence and Assertiveness (2/2) New members only
Event date: Wednesday 6 March 2024, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Allotment Planning Session at The Life Rooms
Event date: Tuesday 5 March 2024, 1:00 pm to 2:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 5 March 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Dancing Through the World with Movema
Event date: Monday 4 March 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and selfdiscovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 4 March 2024, 10:30 am to 12:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit and Mindful Stretching
Event date: Friday 1 March 2024, 2:00 pm to 3:30 pm
Event description
Begin with a low to medium intensity cardio session which will aim to increase the heart rate whilst building strength and flexibility. The session with end with a mindful stretching activity to focus the mind and body, linking breathing techniques with movement, balance and stretching.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Life Rooms Quiz
Event date: Friday 1 March 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Thursday 29 February 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Wellbeing Crafts
Event date: Thursday 29 February 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Open Eye Photography Course (7/7)
Event date: Thursday 29 February 2024, 10:30 am to 12:30 pm
Event description
As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Confidence and Assertiveness (1/2) New members only
Event date: Wednesday 28 February 2024, 10:00 am to 12:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Tree of Life
Event date: Tuesday 27 February 2024, 2:00 pm to 4:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 27 February 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (2/2) New members only
Event date: Monday 26 February 2024, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Dancing Through the World with Movema
Event date: Monday 26 February 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with the Reader
Event date: Monday 26 February 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit and Mindful Stretching
Event date: Friday 23 February 2024, 2:00 pm to 3:30 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel good factor. The workout will end with a little stretch and relaxation.
Embark on a journey of Mindful Stretching, a transformative session harmonising mind and body. Connect breath with movement, balance, and stretches. Begin with a revitalising warm-up and cap it off with an indulgent 8–10-minute relaxation. Elevate your well-being.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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LGBTQ+ Coffee Morning
Event date: Friday 23 February 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment. A range of topics will be discussed each week which can be decided by yourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Ted Talks
Event date: Friday 23 February 2024, 10:00 am to 12:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 22 February 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Open Eye Photography Course (6/7)
Event date: Thursday 22 February 2024, 10:30 am to 12:30 pm
Event description
As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Enrolment Day
Event date: Thursday 22 February 2024, 10:00 am to 4:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW
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Creative Wellbeing Club
Event date: Wednesday 21 February 2024, 2:00 pm to 4:00 pm
Event description
Discover joy in the Creative Wellbeing Club at The Life Rooms. Enhance your wellness through creative tasks, forging connections with new friends and meeting the staff at The Life Rooms. Immerse yourself in a supportive community of self-expression and growth.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Self-Esteem (2/2) New members only
Event date: Tuesday 20 February 2024, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 20 February 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (1/2) New members only
Event date: Monday 19 February 2024, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Dancing Through the World with Movema
Event date: Monday 19 February 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with the Reader
Event date: Monday 19 February 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Philharmonic’s Experiments in Sound (5/5)
Event date: Friday 16 February 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Music Appreciation
Event date: Thursday 15 February 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Wellbeing Crafts
Event date: Thursday 15 February 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Open Eye Photography Course (5/7)
Event date: Thursday 15 February 2024, 10:30 am to 12:30 pm
Event description
As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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5 Ways to Wellbeing
Event date: Wednesday 14 February 2024, 10:30 am to 12:30 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Self-Esteem (1/2) New members only
Event date: Tuesday 13 February 2024, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 13 February 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Mental Health Awareness
Event date: Monday 12 February 2024, 2:00 pm to 4:00 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as developing a toolkit to support in times of distress.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Dancing Through the World with Movema
Event date: Monday 12 February 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with the Reader
Event date: Monday 12 February 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Philharmonic’s Experiments in Sound (4/5)
Event date: Friday 9 February 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Music Appreciation
Event date: Thursday 8 February 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Knit and Natter
Event date: Thursday 8 February 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Open Eye Photography Course (4/7)
Event date: Thursday 8 February 2024, 10:30 am to 12:30 pm
Event description
As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Creative Wellbeing Club
Event date: Wednesday 7 February 2024, 2:00 pm to 4:00 pm
Event description
Discover joy in the Creative Wellbeing Club at The Life Rooms. Enhance your wellness through creative tasks, forging connections with new friends and meeting the staff at The Life Rooms. Immerse yourself in a supportive community of self-expression and growth.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Men’s Mental Health
Event date: Wednesday 7 February 2024, 10:00 am to 12:00 pm
Event description
This course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Introduction to Clay Modelling (6/6)
Event date: Tuesday 6 February 2024, 2:00 pm to 4:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 6 February 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding Depression
Event date: Monday 5 February 2024, 2:00 pm to 4:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Dancing Through the World with Movema
Event date: Monday 5 February 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Philharmonic’s Experiments in Sound (3/5)
Event date: Friday 2 February 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Music Appreciation
Event date: Thursday 1 February 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Wellbeing Crafts
Event date: Thursday 1 February 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Open Eye Photography Course (3/7)
Event date: Thursday 1 February 2024, 10:30 am to 12:30 pm
Event description
As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Kick Start a Healthier You (5/5)
Event date: Wednesday 31 January 2024, 10:30 am to 11:30 am
Event description
Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Introduction to Clay Modelling (5/6)
Event date: Tuesday 30 January 2024, 2:00 pm to 4:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 30 January 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Self-Esteem (2/2)
Event date: Monday 29 January 2024, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with the Reader
Event date: Monday 29 January 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Dancing Through the World with Movema
Event date: Monday 29 January 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and AfroCaribbean. Have fun expressing yourself at your own pace. Boost fitness and wellbeing while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Friday 26 January 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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LGBTQ+ Coffee Morning
Event date: Friday 26 January 2024, 11:00 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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January Challenge (4/4)
Event date: Friday 26 January 2024, 10:30 am to 12:00 pm
Event description
The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Philharmonic’s Experiments in Sound (2/5)
Event date: Friday 26 January 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 25 January 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Art for Wellbeing
Event date: Thursday 25 January 2024, 2:00 pm to 4:00 pm
Event description
Dive into the world of Art for Wellbeing—a vibrant social gathering where creativity meets connection. Unleash your artistic spirit in a welcoming space. Each week unveils a new theme, so grab your creative gear and join the artistic adventure!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Confidence and Assertiveness (2/2)
Event date: Thursday 25 January 2024, 11:00 am to 1:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Open Eye Photography Course (2/7)
Event date: Thursday 25 January 2024, 10:30 am to 12:30 pm
Event description
As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Creative Wellbeing Club
Event date: Wednesday 24 January 2024, 2:00 pm to 4:00 pm
Event description
Discover joy in the Creative Wellbeing Club at The Life Rooms. Enhance your wellness through creative tasks, forging connections with new friends and meeting the staff at The Life Rooms. Immerse yourself in a supportive community of self expression and growth.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Kick Start a Healthier You (4/5)
Event date: Wednesday 24 January 2024, 10:30 am to 11:30 am
Event description
Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.
Please call us on 0151 330 6461 orvisit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Introduction to Clay Modelling (4/6)
Event date: Tuesday 23 January 2024, 2:00 pm to 4:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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NEA Energy Advice Drop-in (Preparing for the Winter)
Event date: Tuesday 23 January 2024, 10:00 am to 1:00 pm
Event description
National Energy Action (NEA) will provide information / advice and support relating to any energy issues that concern you as a householder.
- Energy tariffs and payment options
- Understanding your fuel bills and ways to reduce them
- Insulation and heating schemes
- Dealing with condensation damp
- Help to deal with fuel debt
- Extra help from your fuel suppliers and local authority …..and much more
For further information about the help NEA provide visit: https://www.nea.org.uk/get-help/
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Enrolment Day
Event date: Tuesday 23 January 2024, 10:00 am to 12:30 pm
Event description
The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW
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Self-Esteem (1/2)
Event date: Monday 22 January 2024, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with the Reader
Event date: Monday 22 January 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Dancing Through the World with Movema
Event date: Monday 22 January 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and AfroCaribbean. Have fun expressing yourself at your own pace. Boost fitness and wellbeing while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Friday 19 January 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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January Challenge (3/4)
Event date: Friday 19 January 2024, 10:30 am to 12:00 pm
Event description
The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Philharmonic’s Experiments in Sound (1/5)
Event date: Friday 19 January 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Art for Wellbeing
Event date: Thursday 18 January 2024, 2:00 pm to 4:00 pm
Event description
Dive into the world of Art for Wellbeing—a vibrant social gathering where creativity meets connection. Unleash your artistic spirit in a welcoming space. Each week unveils a new theme, so grab your creative gear and join the artistic adventure!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Smoking Advice Drop-in
Event date: Thursday 18 January 2024, 1:00 pm to 3:00 pm
Event description
You will recieve:
- Support for 12 weeks
- A quit plan to match your needs (relapse prevention, dealing with cravings and the benefits of quitting smoking)
- Behavioural support
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Confidence and Assertiveness (1/2)
Event date: Thursday 18 January 2024, 11:00 am to 1:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Open Eye Photography Course (1/7)
Event date: Thursday 18 January 2024, 10:30 am to 12:30 pm
Event description
As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Kick Start a Healthier You (3/5)
Event date: Wednesday 17 January 2024, 10:30 am to 11:30 am
Event description
Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Introduction to Clay Modelling (3/6)
Event date: Tuesday 16 January 2024, 2:00 pm to 4:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 16 January 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Managing Anxiety
Event date: Monday 15 January 2024, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with the Reader
Event date: Monday 15 January 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Dancing Through the World with Movema
Event date: Monday 15 January 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and AfroCaribbean. Have fun expressing yourself at your own pace. Boost fitness and wellbeing while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Friday 12 January 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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January Challenge (2/4)
Event date: Friday 12 January 2024, 10:30 am to 12:00 pm
Event description
The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 11 January 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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“You Said, We Did”
Event date: Wednesday 10 January 2024, 2:00 pm to 3:30 pm
Event description
Join 'You Said, We Did' to share feedback on Life Rooms' environment, shaping a more comfortable, accessible service for diverse needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Creative Wellbeing Club
Event date: Wednesday 10 January 2024, 2:00 pm to 4:00 pm
Event description
Discover joy in the Creative Wellbeing Club at The Life Rooms. Enhance your wellness through creative tasks, forging connections with new friends and meeting the staff at The Life Rooms. Immerse yourself in a supportive community of self expression and growth.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Kick Start a Healthier You (2/5)
Event date: Wednesday 10 January 2024, 10:30 am to 11:30 am
Event description
Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Introduction to Clay Modelling (2/6)
Event date: Tuesday 9 January 2024, 2:00 pm to 4:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 9 January 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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EPP – Energy Saving Advice 1-1 Drop-ins
Event date: Monday 8 January 2024, 2:00 pm to 4:00 pm
Event description
One to one drop-in advice and support appointments to provide help and advice with fuel bills and household energy issues.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety
Event date: Monday 8 January 2024, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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EPP - Energy Saving Advice Group Session
Event date: Monday 8 January 2024, 1:00 pm to 2:00 pm
Event description
Connect with Energy Projects Plus at The Life Rooms for expert guidance on energy issues. Receive assistance with energy efficiency, fuel bills, switching advice, water bills, benefit checks, income maximization, fuel debt support, and home visits. Empower your household with comprehensive support for a brighter, more efficient future.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 8 January 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Friday 5 January 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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January Challenge (1/4)
Event date: Friday 5 January 2024, 10:30 am to 12:00 pm
Event description
The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Art for Wellbeing
Event date: Thursday 4 January 2024, 2:00 pm to 4:00 pm
Event description
Dive into the world of Art for Wellbeing—a vibrant social gathering where creativity meets connection. Unleash your artistic spirit in a welcoming space. Each week unveils a new theme, so grab your creative gear and join the artistic adventure!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Smoking Advice Drop-in
Event date: Thursday 4 January 2024, 1:00 pm to 3:00 pm
Event description
visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
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Understanding Depression
Event date: Thursday 4 January 2024, 10:30 am to 12:30 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Please call us on 0151 330 6461 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Kick Start a Healthier You (1/5)
Event date: Wednesday 3 January 2024, 10:30 am to 11:30 am
Event description
Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Service closed until 10.30am
Event date: Wednesday 3 January 2024, 9:15 am to 10:15 am
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Introduction to Clay Modelling (1/6)
Event date: Tuesday 2 January 2024, 2:00 pm to 4:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 2 January 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Closed - Bank Holiday
Event date: Monday 1 January 2024
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Life Rooms Bingo
Event date: Friday 29 December 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Creative Wellbeing Club
Event date: Friday 29 December 2023, 10:00 am to 11:00 am
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Winter Crafts
Event date: Thursday 28 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 28 December 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Meet the Team Coffee Morning
Event date: Thursday 28 December 2023, 10:30 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Winter Crafts
Event date: Wednesday 27 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Christmas Movie Showing
Event date: Wednesday 27 December 2023, 10:30 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Closed
Event date: Tuesday 26 December 2023
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Closed
Event date: Monday 25 December 2023
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Music Appreciation
Event date: Friday 22 December 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Ukulele Group
Event date: Friday 22 December 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Enrolment Day
Event date: Thursday 21 December 2023, 10:00 am to 2:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Winter Crafts
Event date: Wednesday 20 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Christmas Celebration Day
Event date: Wednesday 20 December 2023, 10:30 am to 1:30 pm
Event description
Join us on the 20th of December from 10.30am for a day jam-packed full of festive activities. At 10.30am you could either attend an introduction to QiGong or a session of Festive Crafts. Followed by hot chocolate with some festive music at 11.30. Stick around for a musical performance by some of our Life Rooms members on the Ukulele and a sing song at 12.15pm and finish off the day with a Christmas Quiz with prizes to be won at 1pm till 2.00pm. Tea & Coffee and mince pies throughout, come and join Southport Life Rooms for our Christmas celebration, looking forward to seeing you all!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Introduction to QiGong with Movema
Event date: Wednesday 20 December 2023, 10:30 am to 12:00 pm
Event description
An indroduction to our new course on controling your own personal energy. A Meditation class for all abilities. Delivered by Movema , a recognised Merseyside cultural dance company.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Mindful Stretching
Event date: Tuesday 19 December 2023, 2:00 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10- minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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NEA Energy bills advice drop-ins
Event date: Tuesday 19 December 2023, 11:30 am to 1:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 19 December 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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TED Talks – Winter Wellbeing
Event date: Monday 18 December 2023, 2:00 pm to 4:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with the Reader
Event date: Monday 18 December 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding and Managing Anxiety (2/2) New members only
Event date: Monday 18 December 2023, 10:30 am to 12:30 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Friday 15 December 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Ukulele Group
Event date: Friday 15 December 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Art for Wellbeing
Event date: Thursday 14 December 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 14 December 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Health and Wellbeing Coffee Morning
Event date: Thursday 14 December 2023, 10:30 am to 12:00 pm
Event description
Our coffee mornings provide an opportunity to socialise and have an informal chat, discussing a variety of topics to improve our sense of wellbeing.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Winter Crafts
Event date: Wednesday 13 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding Money with The Big Onion
Event date: Wednesday 13 December 2023, 10:00 am to 1:00 pm
Event description
A one-day course to work through how we approach day-to-day mental maths to help with budgeting, working out utility bills and understanding discounts in shops. The course is totally informal, and our starting point is the everyday maths issues that worry people in the room!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Yoga Inspired Movement
Event date: Tuesday 12 December 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Basic IT
Event date: Tuesday 12 December 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Creative Wellbeing Club
Event date: Monday 11 December 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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NEA Energy bills advice drop-ins
Event date: Monday 11 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (1/2) New members only
Event date: Monday 11 December 2023, 10:30 am to 12:30 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Friday 8 December 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Life Room’s Bingo
Event date: Friday 8 December 2023, 11:00 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Ukulele Group
Event date: Friday 8 December 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Art for Wellbeing
Event date: Thursday 7 December 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Households into Work Employment Advice dop-ins
Event date: Thursday 7 December 2023, 1:00 pm to 3:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Men’s Mental Health Coffee Morning
Event date: Thursday 7 December 2023, 10:30 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Poetry and Life Writing with Maria Isakova-Bennett
Event date: Wednesday 6 December 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Winter Crafts
Event date: Wednesday 6 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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“You Said, We Did”
Event date: Wednesday 6 December 2023, 11:00 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Yoga Inspired Movement
Event date: Tuesday 5 December 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Basic IT
Event date: Tuesday 5 December 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 4 December 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Friday 1 December 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Ukulele Group
Event date: Friday 1 December 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Board Games Social
Event date: Thursday 30 November 2023, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Knit and Natter
Event date: Thursday 30 November 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Confidence and Assertiveness (2/2) New members only
Event date: Wednesday 29 November 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Yoga Inspired Movement
Event date: Tuesday 28 November 2023, 2:00 pm to 3:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Basic IT
Event date: Tuesday 28 November 2023, 10:30 am to 12:30 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Creative Wellbeing Club
Event date: Monday 27 November 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life and explore ways to improve your own wellbeing through creativity! With guidance from our wonderful wellbeing team.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Shared Reading with The Reader
Event date: Monday 27 November 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Music Appreciation
Event date: Friday 24 November 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Art for Wellbeing
Event date: Thursday 23 November 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Enrolment Day
Event date: Thursday 23 November 2023, 10:00 am to 2:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Confidence and Assertiveness (1/2) New members only
Event date: Wednesday 22 November 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Yoga Inspired Movement
Event date: Tuesday 21 November 2023, 2:00 pm to 3:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 21 November 2023, 10:30 am to 12:30 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Board Games Social
Event date: Monday 20 November 2023, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 20 November 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Music Appreciation
Event date: Friday 17 November 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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How to Spot a Loan Shark
Event date: Friday 17 November 2023, 10:00 am to 12:00 pm
Event description
As the winter months begin, money pressures rise and the quick and fast ways of getting cash are not always the safest. These sessions are delivered by Stop Loan Sharks and the aim of these training sessions are to make you aware of the crime known as Illegal Money Lending and the impact it has on individuals and communities and where to get support if you have been affected.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Board Games Social
Event date: Thursday 16 November 2023, 2:00 pm to 4:00 pm
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