Event date and time:

Friday 19 July 2024, 3:15 pm to 4:00 pm

Event information:

Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.

Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.