Event date and time:

Thursday 11 July 2024, 10:30 am to 12:30 pm

Event information:

New Members only.

A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.

Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.