Event date and time:
Wednesday 16 August 2023, 2:00 pm to 3:00 pm
Event information:
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
- Physical health