Event date and time:
Thursday 19 October 2023, 10:30 am to 12:30 pm
Event information:
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
- Mental health