Body Fit and Mindful Stretching

Begin with a low to medium intensity cardio session which will aim to increase the heart rate whilst building strength and flexibility. The session with end with a mindful stretching activity to focus the mind and body, linking breathing techniques with movement, balance and stretching.

Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.