Southport timetable
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Level 2 Award in Understanding Mental Health (Must book via Facilitator)
Event date: Thursday 15 May 2025, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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Mental Health Awareness Week Event
Event date: Thursday 15 May 2025, 10:00 am to 12:00 pm
Event description
A dedicated event with special activities and organisations promoting mental health awareness
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Body Fit
Event date: Friday 16 May 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation
Event categories:
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5 Ways to Wellbeing
Event date: Friday 16 May 2025, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life
Event categories:
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Music Appreciation
Event date: Friday 16 May 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Walk and Talk
Event date: Monday 19 May 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings
Event categories:
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Shared Reading with the Reader
Event date: Monday 19 May 2025, 10:30 am to 11:30 am
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
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Men's mental health
Event date: Monday 19 May 2025, 1:00 pm to 3:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental well-being.
Event categories:
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Scrap Book Club
Event date: Tuesday 20 May 2025, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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Calming the Inner Storm: Managing Stress (3/5)
Event date: Tuesday 20 May 2025, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Basic IT
Event date: Tuesday 20 May 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Allotment
Event date: Tuesday 20 May 2025, 3:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
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Confidence and Assertiveness (2/2)
Event date: Wednesday 21 May 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course
Event categories:
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Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 21 May 2025, 10:30 am to 12:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details
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Positive Lifeology with Transform Lives Company (2/5)
Event date: Wednesday 21 May 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
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Enrolment Morning
Event date: Thursday 22 May 2025, 10:00 am to 1:00 pm
Event description
Meet the Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Film Club
Event date: Thursday 22 May 2025, 2:00 pm to 3:30 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
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Knit and Natter
Event date: Thursday 22 May 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Sit Fit
Event date: Thursday 22 May 2025, 2:00 pm to 2:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Sit Fit
Event date: Thursday 22 May 2025, 3:00 pm to 3:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Mindful Stretching
Event date: Friday 23 May 2025, 10:30 am to 12:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
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5 Ways to Wellbeing
Event date: Friday 23 May 2025, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life
Event categories:
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Music Appreciation
Event date: Friday 23 May 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Closed for Bank Holiday
Event date: Monday 26 May 2025
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Scrap Book Club
Event date: Tuesday 27 May 2025, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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Calming the Inner Storm: Managing Stress (4/5)
Event date: Tuesday 27 May 2025, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Basic IT
Event date: Tuesday 27 May 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Allotment
Event date: Tuesday 27 May 2025, 3:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
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Understanding and Managing Anxiety (1/2)
Event date: Wednesday 28 May 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being.
Event categories:
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Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 28 May 2025, 10:30 am to 12:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details
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Positive Lifeology with Transform Lives Company (3/5)
Event date: Wednesday 28 May 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
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Level 2 Award in Understanding Mental Health (4/5) (Must book via Facilitator)
Event date: Thursday 29 May 2025, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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Film Club
Event date: Thursday 29 May 2025, 2:00 pm to 3:30 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
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Knit and Natter
Event date: Thursday 29 May 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Mindful Stretching
Event date: Friday 30 May 2025, 10:30 am to 12:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
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5 Ways to Wellbeing
Event date: Friday 30 May 2025, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life
Event categories:
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Music Appreciation
Event date: Friday 30 May 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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5 Ways to Wellbeing
Event date: Friday 6 June 2025, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life
Event categories:
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