Southport timetable
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Shared Reading with the Reader
Event date: Monday 9 June 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
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Walk and Talk
Event date: Monday 9 June 2025, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Crafts
Event date: Monday 9 June 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Level 2 in Encouraging Physical Health (Must book via Facilitator) 1/5
Event date: Monday 9 June 2025, 2:00 pm to 4:00 pm
Event categories:
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Acting Up
Event date: Monday 9 June 2025, 3:00 pm to 4:30 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
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Self Esteem (1/2)
Event date: Tuesday 10 June 2025, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
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Basic IT
Event date: Tuesday 10 June 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Music Making with Liverpool Philharmonic (3/6)
Event date: Tuesday 10 June 2025, 1:00 pm to 3:00 pm
Event description
Join Sarah for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
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Allotment
Event date: Tuesday 10 June 2025, 1:30 pm to 3:30 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
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Key Health Messages – Physical Activity
Event date: Wednesday 11 June 2025, 10:30 am to 12:30 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
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Level 2 Award in Nutrition for Health (5/6)
Event date: Wednesday 11 June 2025, 10:30 am to 12:30 pm
Event description
Course ongoing. If interested book through faciliator
Event categories:
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Positive Lifeology with Transform Lives Company (5/5)
Event date: Wednesday 11 June 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
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Confidence & Assertiveness (2/2)
Event date: Thursday 12 June 2025, 10:00 am to 12:00 pm
Event categories:
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Art for wellbeing
Event date: Thursday 12 June 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
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Knit and Natter
Event date: Thursday 12 June 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Sit fit
Event date: Thursday 12 June 2025, 2:00 pm to 2:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Sit Fit
Event date: Thursday 12 June 2025, 3:00 pm to 3:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Mindful Stretching
Event date: Friday 13 June 2025, 10:30 am to 12:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
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Understanding Sleep
Event date: Friday 13 June 2025, 1:00 pm to 3:00 pm
Event description
Learn why we need sleep, the causes of insomnia, and ways to improve sleep routines.
Event categories:
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Music Appreciation
Event date: Friday 13 June 2025, 2:00 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
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Shared Reading with the Reader
Event date: Monday 16 June 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
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Walk and Talk
Event date: Monday 16 June 2025, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Crafts
Event date: Monday 16 June 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Level 2 in Encouraging Physical Health (Must book via Facilitator) 2/5
Event date: Monday 16 June 2025, 2:00 pm to 4:00 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
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Acting Up
Event date: Monday 16 June 2025, 3:00 pm to 4:30 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
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Self Esteem (2/2)
Event date: Tuesday 17 June 2025, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
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Basic IT
Event date: Tuesday 17 June 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Music Making with Liverpool Philharmonic (3/6)
Event date: Tuesday 17 June 2025, 1:00 pm to 3:00 pm
Event description
Join Sarah for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
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Allotment
Event date: Tuesday 17 June 2025, 1:30 pm to 3:30 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
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Key Health Messages: Healthy Eating
Event date: Wednesday 18 June 2025, 10:30 am to 12:30 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART Goal to help you make healthier choices in your daily life.
Event categories:
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Level 1 Award in Health Awareness (1/5) (Must book via Facilitator)
Event date: Wednesday 18 June 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
Event categories:
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Calming the Inner Storm: Managing Stress (1/5)
Event date: Thursday 19 June 2025, 10:30 am to 12:30 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Art for wellbeing
Event date: Thursday 19 June 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
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Get your groove on
Event date: Thursday 19 June 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Knit and Natter
Event date: Thursday 19 June 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Mindful Stretching
Event date: Friday 20 June 2025, 10:30 am to 12:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
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Music Appreciation
Event date: Friday 20 June 2025, 2:00 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
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Shared Reading with the Reader
Event date: Monday 23 June 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
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Crafts
Event date: Monday 23 June 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Level 2 in Encouraging Physical Health (Must book via Facilitator) 3/5
Event date: Monday 23 June 2025, 2:00 pm to 4:00 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
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Acting Up
Event date: Monday 23 June 2025, 3:00 pm to 4:30 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
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Understanding and Managing Anxiety (1/2)
Event date: Tuesday 24 June 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being.
Event categories:
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Basic IT
Event date: Tuesday 24 June 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Music Making with Liverpool Philharmonic (3/6)
Event date: Tuesday 24 June 2025, 1:00 pm to 3:00 pm
Event description
Join Sarah for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
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Allotment
Event date: Tuesday 24 June 2025, 1:30 pm to 3:30 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
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Enrolment Morning
Event date: Wednesday 25 June 2025, 10:00 am to 1:00 pm
Event description
Meet the Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Level 1 Award in Health Awareness (2/5) (Must book via Facilitator)
Event date: Wednesday 25 June 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
Event categories:
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Everyman – 10-Minute Literary Greats (1/5)
Event date: Wednesday 25 June 2025, 1:00 pm to 2:30 pm
Event description
Over five weeks, we will condense some of the world's greatest novels and plays into under 10 minutes. Through collaborative scriptwriting, editing and performance, participants will identify key themes, characters and plot points into short-form performances, ranging from hilarious to serious in seconds flat! The course will offer a showcase of original mini-productions which offer a fresh take on literary works with a creative, time-conscious twist.
Event categories:
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Calming the Inner Storm: Managing Stress (2/5)
Event date: Thursday 26 June 2025, 10:30 am to 12:30 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Art for wellbeing
Event date: Thursday 26 June 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
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Get your groove on
Event date: Thursday 26 June 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Knit and Natter
Event date: Thursday 26 June 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Mindful Stretching
Event date: Friday 27 June 2025, 10:30 am to 12:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
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Music Appreciation
Event date: Friday 27 June 2025, 2:00 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
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