Southport timetable
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Walk and Talk
Event date: Monday 3 November 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Shared Reading with the Reader
Event date: Monday 3 November 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
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Calming the Inner Storm (1/5)
Event date: Monday 3 November 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 3 November 2025, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
Event categories:
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Let's Chat: Recipes
Event date: Monday 3 November 2025, 3:00 pm to 4:00 pm
Event description
Join us to chat about different themes each week in a social and gentle group.
Event categories:
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Basic IT
Event date: Tuesday 4 November 2025, 10:30 am to 12:30 pm
Event description
Learn how to use computers better at your own pace, including internet, Word, and PowerPoint.
Event categories:
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SING! with the Philharmonic (5/6)
Event date: Tuesday 4 November 2025, 10:30 am to 12:30 pm
Event description
Fun and friendly singing course, learn new skills, boost your mood, no experience required.
Event categories:
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Decider Skills (1/4)
Event date: Tuesday 4 November 2025, 2:00 pm to 4:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Games Social
Event date: Wednesday 5 November 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
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Film Club
Event date: Wednesday 5 November 2025, 1:30 pm to 3:30 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
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Level 1 Award in Health Awareness (1/5)
Event date: Wednesday 5 November 2025, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
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Quiz
Event date: Thursday 6 November 2025, 1:30 pm to 3:30 pm
Event description
Enjoy a friendly, welcoming session where you take part in a quiz and meet new people to support your mental wellbeing.
Event categories:
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Key Health Messages: Healthy Eating
Event date: Thursday 6 November 2025, 2:00 pm to 4:00 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
Event categories:
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Knit and Natter
Event date: Thursday 6 November 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Get Your Groove On (1/4)
Event date: Thursday 6 November 2025, 2:30 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Walk and Talk Accessible
Event date: Friday 7 November 2025, 10:00 am to 10:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Music Appreciation
Event date: Friday 7 November 2025, 1:30 pm to 3:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
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Puzzles
Event date: Friday 7 November 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
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Introduction to British Sign Language
Event date: Monday 10 November 2025, 10:00 am to 1:00 pm
Event description
This three hour course will provide you with an introduction to British Sign Language and help break down barriers to communication.
Event categories:
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Walk and Talk
Event date: Monday 10 November 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Calming the Inner Storm (2/5)
Event date: Monday 10 November 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Eating Well on a Budget, using slow cookers (for new members)
Event date: Monday 10 November 2025, 2:00 pm to 4:00 pm
Event description
Learn all about eating well on a budget with a slow cooker in this fun interactive course where you will get to try some tasty recipes.
Event categories:
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Let's Chat: Hobbies
Event date: Monday 10 November 2025, 3:00 pm to 4:00 pm
Event description
Join us to chat about different themes each week in a social and gentle group.
Event categories:
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Basic IT
Event date: Tuesday 11 November 2025, 10:30 am to 12:30 pm
Event description
Learn how to use computers better at your own pace, including internet, Word, and PowerPoint.
Event categories:
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SING! with the Philharmonic (6/6)
Event date: Tuesday 11 November 2025, 10:30 am to 12:30 pm
Event description
Fun and friendly singing course, learn new skills, boost your mood, no experience required.
Event categories:
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Sit Fit
Event date: Tuesday 11 November 2025, 10:30 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Acting Up
Event date: Tuesday 11 November 2025, 2:00 pm to 4:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
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Decider Skills (2/4)
Event date: Tuesday 11 November 2025, 2:00 pm to 4:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Games Social
Event date: Wednesday 12 November 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
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Film Club
Event date: Wednesday 12 November 2025, 1:30 pm to 3:30 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
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Level 1 Award in Health Awareness (2/5)
Event date: Wednesday 12 November 2025, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
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Crafts: Bonfire Crafts
Event date: Thursday 13 November 2025, 11:00 am to 1:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Stop Smoking with Smoke Free Sefton
Event date: Thursday 13 November 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
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Key Health Messages: Physical Health
Event date: Thursday 13 November 2025, 2:00 pm to 4:00 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
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Knit and Natter
Event date: Thursday 13 November 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Get Your Groove On (2/4)
Event date: Thursday 13 November 2025, 2:30 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Script Reading
Event date: Friday 14 November 2025, 10:00 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
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Walk and Talk Accessible
Event date: Friday 14 November 2025, 10:00 am to 10:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Music Appreciation
Event date: Friday 14 November 2025, 1:30 pm to 3:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
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Understanding Anxiety Refresher
Event date: Friday 14 November 2025, 2:00 pm to 4:00 pm
Event description
Recap how to recognise and understand anxiety triggers and how to break the 'vicious cycle' of anxiety.
Event categories:
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Walk and Talk
Event date: Monday 17 November 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Shared Reading with the Reader
Event date: Monday 17 November 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Calming the Inner Storm (3/5)
Event date: Monday 17 November 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Eating Well on a Budget, using slow cookers (for new members)
Event date: Monday 17 November 2025, 2:00 pm to 4:00 pm
Event description
Learn all about eating well on a budget with a slow cooker in this fun interactive course where you will get to try some tasty recipes.
Event categories:
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Let's Chat: Books/Authors
Event date: Monday 17 November 2025, 3:00 pm to 4:00 pm
Event description
Join us to chat about different themes each week in a social and gentle group.
Event categories:
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Basic IT
Event date: Tuesday 18 November 2025, 10:30 am to 12:30 pm
Event description
Learn how to use computers better at your own pace, including internet, Word, and PowerPoint.
Event categories:
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Sit Fit
Event date: Tuesday 18 November 2025, 10:30 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Acting Up
Event date: Tuesday 18 November 2025, 2:00 pm to 4:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
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Decider Skills (3/4)
Event date: Tuesday 18 November 2025, 2:00 pm to 4:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Games Social
Event date: Wednesday 19 November 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
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Film Club
Event date: Wednesday 19 November 2025, 1:30 pm to 3:30 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Level 1 Award in Health Awareness (3/5)
Event date: Wednesday 19 November 2025, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
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Self-Esteem (1/2)
Event date: Thursday 20 November 2025, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
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Crafts: Autumn Tree Crafts
Event date: Thursday 20 November 2025, 11:00 am to 1:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Knit and Natter
Event date: Thursday 20 November 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Get Your Groove On (3/4)
Event date: Thursday 20 November 2025, 2:30 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Script Reading
Event date: Friday 21 November 2025, 10:00 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
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Walk and Talk Accessible
Event date: Friday 21 November 2025, 10:00 am to 10:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Music Appreciation
Event date: Friday 21 November 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
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Understanding Psychosis
Event date: Friday 21 November 2025, 2:00 pm to 4:00 pm
Event description
Learn about psychosis, its symptoms, and treatment methods. Understand the bio-psycho-social approach and helpful lifestyle changes.
Event categories:
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Board Games Social
Event date: Monday 24 November 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Calming the Inner Storm (4/5)
Event date: Monday 24 November 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Eating Well on a Budget, using slow cookers (for new members)
Event date: Monday 24 November 2025, 2:00 pm to 4:00 pm
Event description
Learn all about eating well on a budget with a slow cooker in this fun interactive course where you will get to try some tasty recipes.
Event categories:
-
Basic IT
Event date: Tuesday 25 November 2025, 10:30 am to 12:30 pm
Event description
Learn how to use computers better at your own pace, including internet, Word, and PowerPoint.
Event categories:
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Sit Fit
Event date: Tuesday 25 November 2025, 10:30 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Acting Up
Event date: Tuesday 25 November 2025, 2:00 pm to 4:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
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Decider Skills (4/4)
Event date: Tuesday 25 November 2025, 2:00 pm to 4:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Enrolment Morning
Event date: Wednesday 26 November 2025, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Film Club
Event date: Wednesday 26 November 2025, 1:30 pm to 3:30 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Level 1 Award in Health Awareness (4/5)
Event date: Wednesday 26 November 2025, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Self-Esteem (2/2)
Event date: Thursday 27 November 2025, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
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Crafts: Autumn Jar Decorations
Event date: Thursday 27 November 2025, 11:00 am to 1:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Stop Smoking with Smoke Free Sefton
Event date: Thursday 27 November 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
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Knit and Natter
Event date: Thursday 27 November 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Get Your Groove On (4/4)
Event date: Thursday 27 November 2025, 2:30 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Script Reading
Event date: Friday 28 November 2025, 10:00 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
-
Walk and Talk Accessible
Event date: Friday 28 November 2025, 10:00 am to 10:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Music Appreciation
Event date: Friday 28 November 2025, 1:30 pm to 3:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
Event categories:
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Understanding Depression
Event date: Friday 28 November 2025, 2:00 pm to 4:00 pm
Event description
Learn about depression, its causes, effects, and coping strategies. Increase understanding and dispel myths.
Event categories:
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