Southport timetable
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Cyber Security: Escape Room
Event date: Wednesday 28 January 2026, 10:00 am to 12:00 pm
Event description
A fun session informing you on how to stay safe online and protect yourself from fraud followed by an escape room activity.
Event categories:
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Nourish from Within: A Beginners Guide to Heathy Eating (3/5)
Event date: Wednesday 28 January 2026, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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The Life Rooms Wellbeing Event
Event date: Thursday 29 January 2026, 10:00 am to 2:00 pm
Event description
NEW YEAR, NEW GOALS
Healthy Lifestyle Event
- Set goals for 2026
- Join a Sit Fit session
- Walk and Talk around Southport
- Get Healthy Lifestyle Support
We’ll also be joined by local organisations who can support with healthy lifestyle advice:
- ACTIVE Sefton
- Change Grow Live
- Smokefree Sefton
The event is completely free and you don’t have to register to attend. We hope to see you there!
The Life Rooms Southport, 23-25 Scarisbrick Avenue, PR8 1NW
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Level 2 Award: Understanding Mental Wellbeing (2/5)
Event date: Friday 30 January 2026, 10:00 am to 12:00 pm
Event description
Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator - contact us for details.
Event categories:
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Open Eye Photography
Event date: Friday 30 January 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
Event categories:
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Scrapbook club
Event date: Friday 30 January 2026, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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Board Game Social
Event date: Friday 30 January 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly session where you can play games and meet new people to support your mental wellbeing.
Event categories:
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Life Rooms Poem: Ten Years in Your Words
Event date: Monday 2 February 2026, 10:00 am to 12:00 pm
Event description
We want to create a poem that reflects on 10 years of service, the positive impact The Life Rooms has had on our service users, and looking ahead to the future.
Event categories:
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Shared Reading
Event date: Monday 2 February 2026, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
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Focus Forward: Goal Setting (For New Members)
Event date: Monday 2 February 2026, 2:00 pm to 4:00 pm
Event description
Set yourself realistic goals with our Health Educators.
Event categories:
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Music Appreciation
Event date: Monday 2 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Get Your Groove On (1/4)
Event date: Tuesday 3 February 2026, 10:00 am to 12:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Basic IT
Event date: Tuesday 3 February 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Walk and Talk: Accessible
Event date: Tuesday 3 February 2026, 11:00 am to 11:30 am
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
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Music Appreciation
Event date: Tuesday 3 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Decider Skills (1/4)
Event date: Wednesday 4 February 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Table Tennis and Games Social
Event date: Wednesday 4 February 2026, 10:00 am to 12:00 pm
Event description
Join a friendly session to play table tennis or board games. A great way to socialise and improve wellbeing.
Event categories:
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Life Beyond Loneliness
Event date: Thursday 5 February 2026, 10:00 am to 12:00 pm
Event description
A one-off session to discover what loneliness means, why it happens, and explore simple ways to take positive steps forward.
Event categories:
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Knit and Natter
Event date: Thursday 5 February 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Level 2 Award in Understanding Mental Wellbeing (3/5)
Event date: Friday 6 February 2026, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion.
Event categories:
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Open Eye Photography
Event date: Friday 6 February 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
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Mindful Puzzles
Event date: Friday 6 February 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
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Life Rooms Poem: Ten Years in Your Words
Event date: Monday 9 February 2026, 10:00 am to 12:00 pm
Event description
We want to create a poem that reflects on 10 years of service, the positive impact The Life Rooms has had on our service users, and looking ahead to the future.
Event categories:
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Shared Reading
Event date: Monday 9 February 2026, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
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Accredited Course Enrolment
Event date: Monday 9 February 2026, 2:00 pm to 4:00 pm
Event description
Join us for a drop-in session to meet with a facilitator and explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programmes is the right fit for you.
Event categories:
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Music Appreciation
Event date: Monday 9 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Get Your Groove On (2/4)
Event date: Tuesday 10 February 2026, 10:00 am to 12:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Basic IT
Event date: Tuesday 10 February 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Walk and Talk: Accessible
Event date: Tuesday 10 February 2026, 11:00 am to 11:30 am
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
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Music Appreciation
Event date: Tuesday 10 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Decider Skills (2/4)
Event date: Wednesday 11 February 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Table Tennis and Games Social
Event date: Wednesday 11 February 2026, 10:00 am to 12:00 pm
Event description
Join a friendly session to play table tennis or board games. A great way to socialise and improve wellbeing.
Event categories:
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Philharmonic: Discover
Event date: Thursday 12 February 2026, 10:00 am to 12:00 pm
Event description
Explore the symphony orchestra with Rachel in a 7-week course. Learn about orchestral instruments and music theory - curiosity is all you need!
Event categories:
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Knit and Natter
Event date: Thursday 12 February 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Sit Fit (1/4)
Event date: Thursday 12 February 2026, 2:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Level 2 Award in Understanding Mental Wellbeing (4/5)
Event date: Friday 13 February 2026, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion.
Event categories:
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Open Eye Photography
Event date: Friday 13 February 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
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Mindful Puzzles
Event date: Friday 13 February 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
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Life Rooms Poem: Ten Years in Your Words
Event date: Monday 16 February 2026, 10:00 am to 12:00 pm
Event description
We want to create a poem that reflects on 10 years of service, the positive impact The Life Rooms has had on our service users, and looking ahead to the future.
Event categories:
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Shared Reading
Event date: Monday 16 February 2026, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
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Level 2 Award in Encouraging Physical Activity (1/5)
Event date: Monday 16 February 2026, 2:00 pm to 4:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
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Music Appreciation
Event date: Monday 16 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Get Your Groove On (3/4)
Event date: Tuesday 17 February 2026, 10:00 am to 12:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Basic IT
Event date: Tuesday 17 February 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Walk and Talk: Accessible
Event date: Tuesday 17 February 2026, 11:00 am to 11:30 am
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
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Music Appreciation
Event date: Tuesday 17 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Decider Skills (3/4)
Event date: Wednesday 18 February 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Table Tennis and Games Social
Event date: Wednesday 18 February 2026, 10:00 am to 12:00 pm
Event description
Join a friendly session to play table tennis or board games. A great way to socialise and improve wellbeing.
Event categories:
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Knit and Natter
Event date: Thursday 19 February 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Sit Fit (2/4)
Event date: Thursday 19 February 2026, 2:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Level 2 Award in Understanding Mental Wellbeing (5/5)
Event date: Friday 20 February 2026, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion.
Event categories:
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Open Eye Photography
Event date: Friday 20 February 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
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Mindful Puzzles
Event date: Friday 20 February 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
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Life Rooms Poem: Ten Years in Your Words
Event date: Monday 23 February 2026, 10:00 am to 12:00 pm
Event description
We want to create a poem that reflects on 10 years of service, the positive impact The Life Rooms has had on our service users, and looking ahead to the future.
Event categories:
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Shared Reading
Event date: Monday 23 February 2026, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
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Level 2 Award in Encouraging Physical Activity (2/5)
Event date: Monday 23 February 2026, 2:00 pm to 4:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
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Music Appreciation
Event date: Monday 23 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Enrolment Morning
Event date: Tuesday 24 February 2026, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Basic IT
Event date: Tuesday 24 February 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Music Appreciation
Event date: Tuesday 24 February 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Decider Skills (4/4)
Event date: Wednesday 25 February 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Table Tennis and Games Social
Event date: Wednesday 25 February 2026, 10:00 am to 12:00 pm
Event description
Join a friendly session to play table tennis or board games. A great way to socialise and improve wellbeing.
Event categories:
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Philharmonic: Discover
Event date: Thursday 26 February 2026, 10:00 am to 12:00 pm
Event description
Explore the symphony orchestra with Rachel in a 7-week course. Learn about orchestral instruments and music theory - curiosity is all you need!
Event categories:
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Knit and Natter
Event date: Thursday 26 February 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Sit Fit (3/4)
Event date: Thursday 26 February 2026, 2:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Focus Forward: Goal Setting (For New Members)
Event date: Friday 27 February 2026, 10:00 am to 12:00 pm
Event description
For New Members: Set yourself realistic goals with our Health Educators.
Event categories:
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Open Eye Photography
Event date: Friday 27 February 2026, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
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Mindful Puzzles
Event date: Friday 27 February 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
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