Southport timetable
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Mindful Puzzles
Event date: Friday 24 July 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
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Short walk to get your steps in
Event date: Friday 24 July 2026, 11:00 am to 12:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
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Board Game Social
Event date: Friday 24 July 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Discovering and Living Your Values
Event date: Monday 27 July 2026, 10:00 am to 12:00 pm
Event description
Discovering and Living Your Values is a two-part course designed to help you explore your personal values through engaging activities and group discussion, and to reflect on how these values can guide your decisions and everyday life.
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Short walk to get your steps in
Event date: Monday 27 July 2026, 11:00 am to 12:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
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Script Reading (4/4)
Event date: Monday 27 July 2026, 2:00 pm to 4:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
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Enrolment Morning
Event date: Tuesday 28 July 2026, 10:00 am to 12:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Basic IT
Event date: Tuesday 28 July 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
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Allotment
Event date: Tuesday 28 July 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
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Get Your Groove On
Event date: Tuesday 28 July 2026, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
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Decider Skills (4/4)
Event date: Wednesday 29 July 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
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Level 2 Award in Encouraging Physical Activity (2/6)
Event date: Wednesday 29 July 2026, 10:00 am to 12:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
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Film Club: Soundtracks and Musicals
Event date: Thursday 30 July 2026, 10:00 am to 12:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
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Improving Your Mood (2/2)
Event date: Thursday 30 July 2026, 10:00 am to 12:00 pm
Event description
You will learn simple ideas from Cognitive Behavioural Therapy (CBT) in this two-part course, including behavioural activation - doing small, helpful activities that can improve how you feel.
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Knit and Natter
Event date: Thursday 30 July 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
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Music Appreciation
Event date: Thursday 30 July 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
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Mindful Puzzles
Event date: Friday 31 July 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
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Short walk to get your steps in
Event date: Friday 31 July 2026, 11:00 am to 12:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
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Board Game Social
Event date: Friday 31 July 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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