Southport timetable
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Confidence and Assertiveness (2/2)
Event date: Monday 29 July 2024, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
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Shared Reading with the Reader
Event date: Monday 29 July 2024, 10:30 am to 12:30 pm
Event description
Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Get Your Groove On
Event date: Monday 29 July 2024, 3:00 pm to 4:00 pm
Event description
A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Basic IT
Event date: Tuesday 30 July 2024, 10:00 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Allotment
Event date: Tuesday 30 July 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)
Event date: Tuesday 30 July 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Strengthening Family Relationships for Carers (3/4)
Event date: Wednesday 31 July 2024, 10:00 am to 12:00 pm
Event description
A four-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Positive Lifeology with Transform Lives (1/5)
Event date: Wednesday 31 July 2024, 1:30 pm to 3:30 pm
Event description
A developmental course to become more resilient, motivated, and self-aware, helping you feel more confident and ready for the future.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Calming the Inner Storm: Managing Stress (4/5)
Event date: Thursday 1 August 2024, 10:30 am to 12:30 pm
Event description
New members only
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Shape Our Service
Event date: Thursday 1 August 2024, 11:00 am to 12:30 pm
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Crafts Group
Event date: Thursday 1 August 2024, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Improving Your Self-Esteem (2/2)
Event date: Friday 2 August 2024, 10:00 am to 12:00 pm
Event description
New members only
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
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Crafts Group
Event date: Friday 2 August 2024, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Walk and Talk
Event date: Monday 5 August 2024, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Shared Reading with the Reader
Event date: Monday 5 August 2024, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
Event categories:
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Get Your Groove On
Event date: Monday 5 August 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
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Nourish From Within: A Beginner's Guide to Healthy Eating (5/5)
Event date: Tuesday 6 August 2024, 2:00 pm to 4:00 pm
Event categories:
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Strengthening Family Relationships for Carers (4/4)
Event date: Wednesday 7 August 2024, 10:00 am to 12:00 pm
Event description
Carers only
A four-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
Event categories:
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Positive Lifeology with Transform Lives (2/5)
Event date: Wednesday 7 August 2024, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
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Calming the Inner Storm: Managing Stress (5/5)
Event date: Thursday 8 August 2024, 10:30 am to 12:30 pm
Event description
New members only
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Knit and Natter
Event date: Thursday 8 August 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
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Music Appreciation
Event date: Thursday 8 August 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
Event categories:
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Take a Break
Event date: Friday 9 August 2024, 10:30 am to 12:00 pm
Event description
A two-hour friendly, relaxed session for adults, featuring supportive chats, creative activities, mindfulness, and laughter, promoting connection and happiness.
Event categories:
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Crafts Group
Event date: Friday 9 August 2024, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Walk and Talk
Event date: Monday 12 August 2024, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Shared Reading with the Reader
Event date: Monday 12 August 2024, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
Event categories:
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Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 12 August 2024, 2:00 pm to 4:30 pm
Event description
Develop your creative writing skills and build confidence in this session, suitable for all, with opportunities to share your work and aim for publication.
Event categories:
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Get Your Groove On
Event date: Monday 12 August 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
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Allotment
Event date: Tuesday 13 August 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Event categories:
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Men's Meet Up
Event date: Wednesday 14 August 2024, 10:00 am to 12:00 pm
Event description
Enjoy free tea and coffee, connect, chat and share experiences, supporting each other in our friendly gathering for men.
Event categories:
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Positive Lifeology with Transform Lives (3/5)
Event date: Wednesday 14 August 2024, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
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Confidence and Assertiveness (1/2)
Event date: Thursday 15 August 2024, 10:00 am to 12:00 pm
Event description
New members only
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
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Menopause Café
Event date: Thursday 15 August 2024, 11:30 am to 1:00 pm
Event description
Help us shape a monthly Menopause Café by sharing your experience.
Event categories:
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Crafts Group
Event date: Thursday 15 August 2024, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Activities at the Allotment
Event date: Friday 16 August 2024, 11:00 am to 3:30 pm
Event description
Activities at the Allotment for National Allotment Week:
- 11am - 12pm: Mindful Stretching
- 11am - 12pm: Creative Crafts
- 1.30 - 3.30pm: Gardening
- 1.30 - 3.30pm: Music Making
Event categories:
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Enrolment Morning
Event date: Monday 19 August 2024, 10:00 am to 1:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
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Shared Reading with the Reader
Event date: Monday 19 August 2024, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 19 August 2024, 2:00 pm to 4:30 pm
Event description
Develop your creative writing skills and build confidence in this session, suitable for all, with opportunities to share your work and aim for publication.
Event categories:
-
Get Your Groove On
Event date: Monday 19 August 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Allotment
Event date: Tuesday 20 August 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Event categories:
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Understanding and Managing Anxiety (1/2)
Event date: Wednesday 21 August 2024, 10:00 am to 12:00 pm
Event description
New members only
Event categories:
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Positive Lifeology with Transform Lives (4/5)
Event date: Wednesday 21 August 2024, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Thursday 22 August 2024, 10:00 am to 12:00 pm
Event description
New members only
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Knit and Natter
Event date: Thursday 22 August 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
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Music Appreciation
Event date: Thursday 22 August 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
Event categories:
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Let's Chat Coffee Morning: Relaxation
Event date: Friday 23 August 2024, 11:00 am to 12:30 pm
Event description
Join us for a relaxed coffee morning to chat about different themes each week, like favourite music or movies, in a social and gentle group.
Event categories:
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Crafts Group
Event date: Friday 23 August 2024, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Closed: Bank Holiday
Event date: Monday 26 August 2024, 10:00 am to 11:00 am
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Allotment
Event date: Tuesday 27 August 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Event categories:
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Understanding and Managing Anxiety (2/2)
Event date: Wednesday 28 August 2024, 10:00 am to 12:00 pm
Event description
New members only
Event categories:
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Positive Lifeology with Transform Lives (5/5)
Event date: Wednesday 28 August 2024, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Men's Meet Up
Event date: Thursday 29 August 2024, 10:00 am to 11:30 am
Event description
Enjoy free tea and coffee, connect, chat and share experiences, supporting each other in our friendly gathering for men.
Event categories:
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Crafts Group
Event date: Thursday 29 August 2024, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Sit Fit
Event date: Friday 30 August 2024, 2:00 pm to 3:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Mindful Stretching
Event date: Friday 30 August 2024, 3:15 pm to 4:00 pm
Event description
Focus your mind and body with mindful stretching, including breathing techniques, movement, balance, and relaxation.
Event categories:
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