Southport timetable

    • Shared Reading with The Reader

      Event date: Monday 24 June 2024, 10:30 am to 12:30 pm

      Event description

      A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.

      Event categories:
    • Supersing with the Philharmonic (4/6)

      Event date: Monday 24 June 2024, 10:30 am to 12:30 pm

      Event description

      A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.

      You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!

      Event categories:
    • Poetry and Life Writing with Maria Isakova-Bennett

      Event date: Monday 24 June 2024, 2:00 pm to 4:30 pm

      Event description

      Develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. You will be invited to aim towards having your work submitted for publication.

      Event categories:
    • Basic IT

      Event date: Tuesday 25 June 2024, 10:00 am to 12:00 pm

      Event description

      Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.

      Event categories:
    • Calming the Inner Storm: Managing Stress (4/5) (New members only)

      Event date: Tuesday 25 June 2024, 10:30 am to 12:30 pm

      Event description

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.

      Event categories:
    • Allotment

      Event date: Tuesday 25 June 2024, 1:30 pm to 3:30 pm

      Event description

      Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.

      Event categories:
    • Confidence and Assertiveness (2/2) (New members only)

      Event date: Tuesday 25 June 2024, 2:00 pm to 4:00 pm

      Event description

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

      Event categories:
    • Men's Meet Up

      Event date: Wednesday 26 June 2024, 10:00 am to 12:00 pm

      Event description

      Come along to enjoy a free tea or coffee, and chat to other men. There will be themes explored in each session and it will be a space to share ideas on how we can best support men’s wellbeing at The Life Rooms.

      Event categories:
    • Let's Chat Coffee Morning: World Wellbeing Week

      Event date: Wednesday 26 June 2024, 11:00 am to 12:30 pm

      Event description

      Come and have a brew and enjoy the company of others as we talk around a different theme each week. All are welcome to this is social and gentle group.

      Event categories:
    • Board Games Social

      Event date: Thursday 27 June 2024, 11:00 am to 12:30 pm

      Event description

      Social activities are important, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.

      Event categories:
    • 5 Ways to Wellbeing: Be Present (4/5)

      Event date: Thursday 27 June 2024, 11:30 am to 12:30 pm

      Event description

      Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.

      Event categories:
    • Crafts Group

      Event date: Thursday 27 June 2024, 2:00 pm to 4:00 pm

      Event description

      Learn new skills to make your own crafty creations come to life!

      Event categories:
    • Music Appreciation

      Event date: Thursday 27 June 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.

      Event categories:
    • Walk and Talk

      Event date: Friday 28 June 2024, 10:00 am to 12:00 pm

      Event description

      Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.

      Event categories:
    • Crafts Group

      Event date: Friday 28 June 2024, 2:00 pm to 4:00 pm

      Event description

      To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. 

       

      The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW

    • Walk and Talk

      Event date: Monday 1 July 2024, 10:00 am to 11:30 am

      Event description

      Join our walking group to get active, enjoy the views, and chat with others along the route.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Supersing with the Philharmonic (5/6)

      Event date: Monday 1 July 2024, 10:30 am to 12:30 pm

      Event description

      A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.

      You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • Art for Wellbeing

      Event date: Monday 1 July 2024, 2:00 pm to 4:00 pm

      Event description

      A social group for drawing and crafts with a different theme each week. Join us to get creative and socialize.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Get Your Groove On

      Event date: Monday 1 July 2024, 3:00 pm to 4:00 pm

      Event description

      A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Basic IT

      Event date: Tuesday 2 July 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Calming the Inner Storm: Managing Stress (5/5)

      Event date: Tuesday 2 July 2024, 10:30 am to 12:30 pm

      Event description

      New Members only.

      A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Allotment

      Event date: Tuesday 2 July 2024, 1:30 pm to 3:30 pm

      Event description

      Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

    • Understanding and Managing Anxiety (1/2) New members only

      Event date: Wednesday 3 July 2024, 10:00 am to 12:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Let’s Chat Coffee Morning: Alcohol Awareness

      Event date: Wednesday 3 July 2024, 11:00 am to 12:30 pm

      Event description

      Join us for coffee and a chat on different themes each week. It's a gentle social group, open to all.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Board Games Social

      Event date: Thursday 4 July 2024, 10:30 am to 12:00 pm

      Event description

      It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • 5 Ways to Wellbeing: Give to Yourself (5/5)

      Event date: Thursday 4 July 2024, 11:30 am to 12:30 pm

      Event description

      A 5-week course exploring five ways to improve wellbeing: Connect, Be Active, Keep Learning, Help Others, and Take Notice. Weekly tasks will help you integrate these elements into your daily life.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Knit and Natter

      Event date: Thursday 4 July 2024, 2:00 pm to 4:00 pm

      Event description

      A social knitting group for all skill levels. Come chat and learn how to knit.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Music Appreciation

      Event date: Thursday 4 July 2024, 2:00 pm to 4:00 pm

      Event description

      Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

       

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Men’s Meet Up

      Event date: Friday 5 July 2024, 10:00 am to 12:00 pm

      Event description

      A gathering for men to connect, share experiences, and support each other.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit

      Event date: Friday 5 July 2024, 2:00 pm to 3:00 pm

      Event description

      A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Crafts Group

      Event date: Friday 5 July 2024, 2:00 pm to 4:00 pm

      Event description

      Learn new skills and create your own crafts in a supportive group setting.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Mindful Stretching

      Event date: Friday 5 July 2024, 3:15 pm to 4:00 pm

      Event description

      Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Walk and Talk

      Event date: Monday 8 July 2024, 10:00 am to 11:30 am

      Event description

      Join our walking group to get active, enjoy the views, and chat with others along the route.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Shared Reading with the Reader

      Event date: Monday 8 July 2024, 10:30 am to 12:30 pm

      Event description

      Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Supersing with the Philharmonic (6/6)

      Event date: Monday 8 July 2024, 10:30 am to 12:30 pm

      Event description

      A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.

      You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • Art for Wellbeing

      Event date: Monday 8 July 2024, 2:00 pm to 4:00 pm

      Event description

      A social group for drawing and crafts with a different theme each week. Join us to get creative and socialize.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Get Your Groove On

      Event date: Monday 8 July 2024, 3:00 pm to 4:00 pm

      Event description

      A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Basic IT

      Event date: Tuesday 9 July 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Allotment

      Event date: Tuesday 9 July 2024, 1:30 pm to 3:30 pm

      Event description

      Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

    • Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)

      Event date: Tuesday 9 July 2024, 2:00 pm to 4:00 pm

      Event description

      Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Understanding and Managing Anxiety (2/2) New members only

      Event date: Wednesday 10 July 2024, 10:00 am to 12:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Women’s Mental Health

      Event date: Wednesday 10 July 2024, 10:00 am to 12:00 pm

      Event description

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Calming the Inner Storm: Managing Stress (1/5)

      Event date: Thursday 11 July 2024, 10:30 am to 12:30 pm

      Event description

      New Members only.

      A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Crafts Group

      Event date: Thursday 11 July 2024, 2:00 pm to 4:00 pm

      Event description

      Learn new skills and create your own crafts in a supportive group setting.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Music Appreciation

      Event date: Thursday 11 July 2024, 2:00 pm to 4:00 pm

      Event description

      Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

       

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Closed

      Event date: Friday 12 July 2024

    • Walk and Talk

      Event date: Monday 15 July 2024, 10:00 am to 11:30 am

      Event description

      Join our walking group to get active, enjoy the views, and chat with others along the route.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Shared Reading with the Reader

      Event date: Monday 15 July 2024, 10:30 am to 12:30 pm

      Event description

      Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Art for Wellbeing

      Event date: Monday 15 July 2024, 2:00 pm to 3:00 pm

      Event description

      A social group for drawing and crafts with a different theme each week. Join us to get creative and socialize.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Get Your Groove On

      Event date: Monday 15 July 2024, 3:00 pm to 4:00 pm

      Event description

      A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Basic IT

      Event date: Tuesday 16 July 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Allotment

      Event date: Tuesday 16 July 2024, 1:30 pm to 3:30 pm

      Event description

      Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

    • Nourish From Within: A Beginner’s Guide to Healthy Eating (2/5)

      Event date: Tuesday 16 July 2024, 2:00 pm to 4:00 pm

      Event description

      Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Enrolment Morning

      Event date: Wednesday 17 July 2024, 10:00 am to 1:00 pm

      Event description

      Meet the Life Rooms team, find out about upcoming sessions, and book your spots for the month ahead.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Strengthening Family Relationships for Carers (1/4)

      Event date: Wednesday 17 July 2024, 10:00 am to 12:00 pm

      Event description

      A four-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Calming the Inner Storm: Managing Stress (2/5)

      Event date: Thursday 18 July 2024, 10:30 am to 12:30 pm

      Event description

      New Members only.

      A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Menopause Café

      Event date: Thursday 18 July 2024, 11:00 am to 12:30 pm

      Event description

      Help us shape a monthly Menopause Café by sharing your experiences and ideas. It's a space to learn, manage symptoms, and hear from experts.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Knit and Natter

      Event date: Thursday 18 July 2024, 2:00 pm to 4:00 pm

      Event description

      A social knitting group for all skill levels. Come chat and learn how to knit.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Music Appreciation

      Event date: Thursday 18 July 2024, 2:00 pm to 4:00 pm

      Event description

      Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

       

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Mindful Stretching – Brighter Living Partnership

      Event date: Friday 19 July 2024, 10:00 am to 11:30 am

      Event description

      This is a closed group.

    • Body Fit

      Event date: Friday 19 July 2024, 2:00 pm to 3:00 pm

      Event description

      A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Crafts Group

      Event date: Friday 19 July 2024, 2:00 pm to 4:00 pm

      Event description

      Learn new skills and create your own crafts in a supportive group setting.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Mindful Stretching

      Event date: Friday 19 July 2024, 3:15 pm to 4:00 pm

      Event description

      Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Confidence and Assertiveness (1/2)

      Event date: Monday 22 July 2024, 10:00 am to 12:00 pm

      Event description

      A two-part course to understand and boost your confidence and assertiveness with tips and tricks to speak up for yourself.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with the Reader

      Event date: Monday 22 July 2024, 10:30 am to 12:30 pm

      Event description

      Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Poetry and Life Writing with Maria

      Event date: Monday 22 July 2024, 2:00 pm to 4:30 pm

      Event description

      Develop creative writing skills with our Poet in Residence. Suitable for all levels, with opportunities for feedback and publication.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Get Your Groove On

      Event date: Monday 22 July 2024, 3:00 pm to 4:00 pm

      Event description

      A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Basic IT

      Event date: Tuesday 23 July 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Allotment

      Event date: Tuesday 23 July 2024, 1:30 pm to 3:30 pm

      Event description

      Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

    • Nourish From Within: A Beginner’s Guide to Healthy Eating (3/5)

      Event date: Tuesday 23 July 2024, 2:00 pm to 4:00 pm

      Event description

      Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Strengthening Family Relationships for Carers (2/4)

      Event date: Wednesday 24 July 2024, 10:00 am to 12:00 pm

      Event description

      A four-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Calming the Inner Storm: Managing Stress (3/5)

      Event date: Thursday 25 July 2024, 10:30 am to 12:30 pm

      Event description

      New Members only.

      A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Crafts Group

      Event date: Thursday 25 July 2024, 2:00 pm to 4:00 pm

      Event description

      Learn new skills and create your own crafts in a supportive group setting.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Music Appreciation

      Event date: Thursday 25 July 2024, 2:00 pm to 4:00 pm

      Event description

      Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

       

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Building Your Self-Esteem (1/2)

      Event date: Friday 26 July 2024, 10:00 am to 12:00 pm

      Event description

      New Members Only.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit

      Event date: Friday 26 July 2024, 2:00 pm to 3:00 pm

      Event description

      A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Take a Break

      Event date: Friday 26 July 2024, 2:00 pm to 4:00 pm

      Event description

      A two-hour friendly, relaxed session featuring supportive chats, creative activities, mindfulness, and laughter, promoting connection and happiness.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Mindful Stretching

      Event date: Friday 26 July 2024, 3:15 pm to 4:00 pm

      Event description

      Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Confidence and Assertiveness (2/2)

      Event date: Monday 29 July 2024, 10:00 am to 12:00 pm

      Event description

      A two-part course to understand and boost your confidence and assertiveness with tips and tricks to speak up for yourself.

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with the Reader

      Event date: Monday 29 July 2024, 10:30 am to 12:30 pm

      Event description

      Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Art for Wellbeing

      Event date: Monday 29 July 2024, 2:00 pm to 3:00 pm

      Event description

      A social group for drawing and crafts with a different theme each week. Join us to get creative and socialize.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Get Your Groove On

      Event date: Monday 29 July 2024, 3:00 pm to 4:00 pm

      Event description

      A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Basic IT

      Event date: Tuesday 30 July 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Allotment

      Event date: Tuesday 30 July 2024, 1:30 pm to 3:30 pm

      Event description

      Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.

      IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

    • Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)

      Event date: Tuesday 30 July 2024, 2:00 pm to 4:00 pm

      Event description

      Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Strengthening Family Relationships for Carers (3/4)

      Event date: Wednesday 31 July 2024, 10:00 am to 12:00 pm

      Event description

      A four-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Positive Lifeology with Transform Lives (1/5)

      Event date: Wednesday 31 July 2024, 1:30 pm to 3:30 pm

      Event description

      A developmental course to become more resilient, motivated, and self-aware, helping you feel more confident and ready for the future.

       

      Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.