Southport timetable
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CANCELLED - Walk and Talk
Event date: Tuesday 12 November 2024, 10:00 am to 12:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
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CANCELLED - Nourish From Within: A Beginner's Guide to Healthy Eating (5/5)
Event date: Tuesday 12 November 2024, 2:00 pm to 4:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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CANCELLED - Mindful Stretching (1/8)
Event date: Wednesday 13 November 2024, 10:00 am to 11:30 am
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
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CANCELLED - Level One Award in Health Awareness
Event date: Wednesday 13 November 2024, 10:30 am to 12:30 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Places on this session must be booked following a discussion with a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.
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CANCELLED - Building Your Self-Esteem (2/2)
Event date: Thursday 14 November 2024, 10:00 am to 12:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
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CANCELLED - Get Your Groove On (4/8)
Event date: Thursday 14 November 2024, 3:00 pm to 4:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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CANCELLED - Winter Crafts
Event date: Friday 15 November 2024, 10:30 am to 12:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
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CANCELLED - Music Appreciation
Event date: Friday 15 November 2024, 2:00 pm to 4:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Guided Relaxation
Event date: Monday 18 November 2024, 10:00 am to 11:00 am
Event description
Focus on breathing and stretching. Seated or standing, no experience needed.
Event categories:
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Shared Reading with the Reader
Event date: Monday 18 November 2024, 11:30 am to 1:00 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
Event categories:
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Confidence and Assertiveness (1/2)
Event date: Monday 18 November 2024, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
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5 Ways to Wellbeing: Connect (1/5)
Event date: Tuesday 19 November 2024, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life.
Event categories:
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Mindful Stretching (2/8)
Event date: Wednesday 20 November 2024, 10:00 am to 11:30 am
Event categories:
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Level One Award in Health Awareness
Event date: Wednesday 20 November 2024, 10:30 am to 12:30 pm
Event description
Places on this session must be booked following a discussion with a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.
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Understanding and Managing Anxiety (1/2)
Event date: Thursday 21 November 2024, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
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Get Your Groove On (5/8)
Event date: Thursday 21 November 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Music Appreciation
Event date: Friday 22 November 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Enrolment Morning
Event date: Monday 25 November 2024, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Shared Reading with the Reader
Event date: Monday 25 November 2024, 11:30 am to 1:00 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
Event categories:
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Confidence and Assertiveness (2/2)
Event date: Monday 25 November 2024, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
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5 Ways to Wellbeing: Be Active (2/5)
Event date: Tuesday 26 November 2024, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life.
Event categories:
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Mindful Stretching (3/8)
Event date: Wednesday 27 November 2024, 10:00 am to 11:30 am
Event categories:
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Level One Award in Health Awareness
Event date: Wednesday 27 November 2024, 10:30 am to 12:30 pm
Event description
Places on this session must be booked following a discussion with a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.
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Understanding and Managing Anxiety (2/2)
Event date: Thursday 28 November 2024, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
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Get Your Groove On (6/8)
Event date: Thursday 28 November 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Music Appreciation
Event date: Friday 29 November 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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