Southport timetable
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Board Games Social
Event date: Wednesday 20 August 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Key Health messages - Healthy Eating
Event date: Wednesday 20 August 2025, 10:30 am to 12:30 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
Event categories:
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Key Health Messages - Physical activity
Event date: Thursday 21 August 2025, 10:30 am to 12:30 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
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Stop Smoking with Smoke Free Sefton
Event date: Thursday 21 August 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
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Quiz
Event date: Thursday 21 August 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you take part in a quiz and meet new people to support your mental wellbeing.
Event categories:
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Sit Fit (7/8)
Event date: Friday 22 August 2025, 10:30 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Music appreciation
Event date: Friday 22 August 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Bank Holiday- Site Closed
Event date: Monday 25 August 2025
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Crafts
Event date: Tuesday 26 August 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Everyman Musical Theatre (4/4)
Event date: Tuesday 26 August 2025, 10:00 am to 12:00 pm
Event description
These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary!
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Basic IT
Event date: Tuesday 26 August 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
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Calming the inner storm managing stress (4/5)
Event date: Tuesday 26 August 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Board Games Social
Event date: Wednesday 27 August 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Enrolment Morning
Event date: Wednesday 27 August 2025, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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5 ways to wellbeing - get connected
Event date: Wednesday 27 August 2025, 10:30 am to 12:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
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Open: No learning sessions
Event date: Thursday 28 August 2025
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Board Games Social
Event date: Friday 29 August 2025, 10:30 am to 12:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Creative Writing
Event date: Friday 29 August 2025, 11:00 am to 1:00 pm
Event description
Take some time to write freely and share ideas. Try your hand at poetry, stories, or journaling in a relaxed setting.
Event categories:
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Music appreciation
Event date: Friday 29 August 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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