Southport timetable
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Women's Mental Health
Event date: Tuesday 9 September 2025, 10:00 am to 12:00 pm
Event description
A safe space for women to discuss mental health, form friendships, and share experiences.
Event categories:
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Basic IT
Event date: Tuesday 9 September 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Crafts
Event date: Tuesday 9 September 2025, 10:30 am to 12:30 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Allotment
Event date: Tuesday 9 September 2025, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
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Body Fit (1/4)
Event date: Tuesday 9 September 2025, 2:30 pm to 3:30 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
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Level 2 Award in Encouraging Physical Activity (1/5)
Event date: Wednesday 10 September 2025, 10:00 am to 12:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
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Positive Lifeology with Transform Lives (2/5)
Event date: Wednesday 10 September 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
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What's Important to Me? (1/2)
Event date: Thursday 11 September 2025, 10:30 am to 12:30 pm
Event description
A two-part course to identify and live by your personal values. Learn to set goals and improve well-being.
Event categories:
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Nourish From Within: A Beginner’s Guide to Healthy Eating (2/5)
Event date: Thursday 11 September 2025, 11:00 am to 1:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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Knit and Natter
Event date: Thursday 11 September 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Walking Group
Event date: Thursday 11 September 2025, 2:00 pm to 3:30 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
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Level 2 Award in Understanding Mental Wellbeing (1/6)
Event date: Friday 12 September 2025, 10:30 am to 12:30 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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Key Health Messages: Tobacco and Alcohol
Event date: Friday 12 September 2025, 11:00 am to 1:00 pm
Event description
This course helps you learn about the risks of smoking and the benefits of quitting. You’ll also discover the government guidance regarding alcohol intake. This course is all about understanding how these habits affect your body and learning ways to make healthier choices.
Event categories:
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Creative writing
Event date: Friday 12 September 2025, 1:30 pm to 3:30 pm
Event description
Take some time to write freely and share ideas. Try your hand at poetry, stories, or journaling in a relaxed setting.
Event categories:
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Music Appreciation
Event date: Friday 12 September 2025, 2:30 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Shared Reading with the Reader
Event date: Monday 15 September 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
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Level 2 Award in Nutrition for Health (2/7)
Event date: Monday 15 September 2025, 11:00 am to 1:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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Games Social
Event date: Monday 15 September 2025, 2:00 pm to 3:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Acting Up
Event date: Monday 15 September 2025, 2:30 pm to 4:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
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Basic IT
Event date: Tuesday 16 September 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Building Your Self-Esteem (1/2)
Event date: Tuesday 16 September 2025, 10:30 am to 12:30 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
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Crafts
Event date: Tuesday 16 September 2025, 10:30 am to 12:30 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Body Fit (2/4)
Event date: Tuesday 16 September 2025, 2:30 pm to 3:30 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
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Level 2 Award in Encouraging Physical Activity (2/5)
Event date: Wednesday 17 September 2025, 10:00 am to 12:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
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Managing Anxiety
Event date: Wednesday 17 September 2025, 10:30 am to 12:30 pm
Event description
Learn techniques and tips to control anxiety. Suitable as a follow-up to the Understanding Anxiety course or on its own.
Event categories:
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Positive Lifeology with Transform Lives (3/5)
Event date: Wednesday 17 September 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
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What's Important to Me? (2/2)
Event date: Thursday 18 September 2025, 10:30 am to 12:30 pm
Event description
A two-part course to identify and live by your personal values. Learn to set goals and improve well-being.
Event categories:
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Nourish From Within: A Beginner’s Guide to Healthy Eating (3/5)
Event date: Thursday 18 September 2025, 11:00 am to 1:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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Stop Smoking with Smoke Free Sefton
Event date: Thursday 18 September 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
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Knit and Natter
Event date: Thursday 18 September 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Walking Group
Event date: Thursday 18 September 2025, 2:00 pm to 3:30 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
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Level 2 Award in Understanding Mental Wellbeing (2/6)
Event date: Friday 19 September 2025, 10:30 am to 12:30 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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Men's Mental Health
Event date: Friday 19 September 2025, 11:00 am to 1:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental well-being.
Event categories:
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Creative writing
Event date: Friday 19 September 2025, 1:30 pm to 3:30 pm
Event description
Take some time to write freely and share ideas. Try your hand at poetry, stories, or journaling in a relaxed setting.
Event categories:
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Music Appreciation
Event date: Friday 19 September 2025, 2:30 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Shared Reading with the Reader
Event date: Monday 22 September 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
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Level 2 Award in Nutrition for Health (3/7)
Event date: Monday 22 September 2025, 11:00 am to 1:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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Acting Up
Event date: Monday 22 September 2025, 2:30 pm to 4:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
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Basic IT
Event date: Tuesday 23 September 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Building Your Self-Esteem (2/2)
Event date: Tuesday 23 September 2025, 10:30 am to 12:30 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
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Mental Health Awareness
Event date: Tuesday 23 September 2025, 1:30 pm to 3:30 pm
Event description
Develop awareness of mental health issues and stigma. Learn how to help those in distress.
Event categories:
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Body Fit (3/4)
Event date: Tuesday 23 September 2025, 2:30 pm to 3:30 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
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Enrolment
Event date: Wednesday 24 September 2025, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Positive Lifeology with Transform Lives (4/5)
Event date: Wednesday 24 September 2025, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
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Key Health Messages: Healthy Eating
Event date: Thursday 25 September 2025, 10:30 am to 12:30 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
Event categories:
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Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)
Event date: Thursday 25 September 2025, 10:30 am to 12:30 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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Knit and Natter
Event date: Thursday 25 September 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Walking Group
Event date: Thursday 25 September 2025, 2:00 pm to 3:30 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing (3/6)
Event date: Friday 26 September 2025, 10:30 am to 12:30 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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Men's Meet Up
Event date: Friday 26 September 2025, 11:00 am to 1:00 pm
Event description
Enjoy free tea and coffee, connect, chat and share experiences, supporting each other in our friendly gathering for men.
Event categories:
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Creative writing
Event date: Friday 26 September 2025, 1:30 pm to 3:30 pm
Event description
Take some time to write freely and share ideas. Try your hand at poetry, stories, or journaling in a relaxed setting.
Event categories:
-
Music Appreciation
Event date: Friday 26 September 2025, 2:30 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 29 September 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Level 2 Award in Nutrition for Health (4/7)
Event date: Monday 29 September 2025, 11:00 am to 1:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Games Social
Event date: Monday 29 September 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Acting Up
Event date: Monday 29 September 2025, 2:30 pm to 4:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
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Basic IT
Event date: Tuesday 30 September 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Crafts
Event date: Tuesday 30 September 2025, 10:30 am to 12:30 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Allotment
Event date: Tuesday 30 September 2025, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Body Fit (4/4)
Event date: Tuesday 30 September 2025, 2:30 pm to 3:30 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
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Level 2 Award in Understanding Mental Wellbeing (1/6)
Event date: Friday 3 October 2025, 10:30 am to 12:30 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing (1/6)
Event date: Friday 10 October 2025, 10:30 am to 12:30 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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