Southport timetable
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World Mental Health Day Event
Event date: Wednesday 8 October 2025, 10:00 am to 12:00 pm
Event description
Taster sessions based on the 5 Ways to Wellbeing:
- Introduction to Acting
- Dance Fit
- Goal Setting and an introduction to our Royal Society for Public Health courses
- Card making
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Music Appreciation
Event date: Thursday 9 October 2025, 10:30 am to 12:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Key Health Messages: Tobacco and Alcohol
Event date: Thursday 9 October 2025, 1:30 pm to 3:30 pm
Event description
This course helps you learn about the risks of smoking and the benefits of quitting. You’ll also discover the government guidance regarding alcohol intake. This course is all about understanding how these habits affect your body and learning ways to make healthier choices.
Event categories:
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Knit and Natter
Event date: Thursday 9 October 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Quiz
Event date: Thursday 9 October 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you take part in a quiz and meet new people to support your mental wellbeing.
Event categories:
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Walking Group
Event date: Friday 10 October 2025, 10:00 am to 12:00 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
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Level 2 Award in Understanding Mental Wellbeing (5/5)
Event date: Friday 10 October 2025, 10:30 am to 12:30 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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Decider Skills (2/4)
Event date: Friday 10 October 2025, 1:00 pm to 3:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Scrapbook Club (2/6)
Event date: Friday 10 October 2025, 2:00 pm to 4:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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Script Reading (2/4)
Event date: Monday 13 October 2025, 10:30 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
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Shared Reading with the Reader
Event date: Monday 13 October 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
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Level 2 Award in Nutrition for Health (6/6)
Event date: Monday 13 October 2025, 11:00 am to 1:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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Film Club
Event date: Monday 13 October 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
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Games Social
Event date: Monday 13 October 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
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Crafts
Event date: Tuesday 14 October 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Basic IT
Event date: Tuesday 14 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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SING! with the Philharmonic (2/6)
Event date: Tuesday 14 October 2025, 10:30 am to 12:30 pm
Event description
Join a fun and friendly singing course to learn new skills, boost your mood, no experience required.
Event categories:
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Body Fit (2/4)
Event date: Tuesday 14 October 2025, 1:30 pm to 3:30 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
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Allotment
Event date: Tuesday 14 October 2025, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
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Understanding and Managing Anxiety Refresher
Event date: Wednesday 15 October 2025, 10:00 am to 11:30 am
Event description
Recap how to recognise and understand anxiety triggers and effects. Refresh ways to break the 'vicious cycle' of anxiety.
Event categories:
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Level 1 Award in Health Awareness (1/6)
Event date: Wednesday 15 October 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
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Level 2 Award in Nutrition for Health (Exam)
Event date: Wednesday 15 October 2025, 2:00 pm to 4:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion.
Event categories:
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Music Appreciation
Event date: Thursday 16 October 2025, 10:30 am to 12:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Stop Smoking with Smoke Free Sefton
Event date: Thursday 16 October 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
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Key Health Messages: Healthy Eating
Event date: Thursday 16 October 2025, 1:30 pm to 3:30 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
Event categories:
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Knit and Natter
Event date: Thursday 16 October 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Walking Group
Event date: Friday 17 October 2025, 10:00 am to 12:00 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
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Level 2 Award in Understanding Mental Wellbeing (Exam)
Event date: Friday 17 October 2025, 10:30 am to 12:30 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion.
Event categories:
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Decider Skills (3/4)
Event date: Friday 17 October 2025, 1:00 pm to 3:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Scrapbook Club (3/6)
Event date: Friday 17 October 2025, 2:00 pm to 4:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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Script Reading (3/4)
Event date: Monday 20 October 2025, 10:30 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
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Shared Reading with the Reader
Event date: Monday 20 October 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
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Film Club
Event date: Monday 20 October 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
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Games Social
Event date: Monday 20 October 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
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Crafts
Event date: Tuesday 21 October 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Basic IT
Event date: Tuesday 21 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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SING! with the Philharmonic (3/6)
Event date: Tuesday 21 October 2025, 10:30 am to 12:30 pm
Event description
Join a fun and friendly singing course to learn new skills, boost your mood, no experience required.
Event categories:
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Body Fit (3/4)
Event date: Tuesday 21 October 2025, 1:30 pm to 3:30 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
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Allotment
Event date: Tuesday 21 October 2025, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
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Level 1 Award in Health Awareness (2/6)
Event date: Wednesday 22 October 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
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Side by Side Session
Event date: Wednesday 22 October 2025, 10:30 am to 12:30 pm
Event description
Help shape the future of our services. Join regular groups to develop, design, and implement our learning offer.
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Music Appreciation
Event date: Thursday 23 October 2025, 10:30 am to 12:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Stop Smoking with Smoke Free Sefton
Event date: Thursday 23 October 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
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Understanding Sleep
Event date: Thursday 23 October 2025, 1:30 pm to 3:30 pm
Event description
Learn why we need sleep, the causes of insomnia, and ways to improve sleep routines.
Event categories:
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Knit and Natter
Event date: Thursday 23 October 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Walking Group
Event date: Friday 24 October 2025, 10:00 am to 12:00 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
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Decider Skills (4/4)
Event date: Friday 24 October 2025, 1:00 pm to 3:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Scrapbook Club (4/6)
Event date: Friday 24 October 2025, 2:00 pm to 4:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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Tree of Life
Event date: Monday 27 October 2025, 10:00 am to 12:00 pm
Event description
Use creativity to explore your life journey. Identify strengths and skills to move forward.
Event categories:
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Shared Reading with the Reader
Event date: Monday 27 October 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
Film Club
Event date: Monday 27 October 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Games Social
Event date: Monday 27 October 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
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Crafts
Event date: Tuesday 28 October 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Basic IT
Event date: Tuesday 28 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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SING! with the Philharmonic (4/6)
Event date: Tuesday 28 October 2025, 10:30 am to 12:30 pm
Event description
Join a fun and friendly singing course to learn new skills, boost your mood, no experience required.
Event categories:
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Body Fit (4/4)
Event date: Tuesday 28 October 2025, 1:30 pm to 3:30 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
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Allotment
Event date: Tuesday 28 October 2025, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
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Enrolment Morning
Event date: Wednesday 29 October 2025, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Music Appreciation
Event date: Thursday 30 October 2025, 10:30 am to 12:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Stop Smoking with Smoke Free Sefton
Event date: Thursday 30 October 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
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Men's Meet Up
Event date: Thursday 30 October 2025, 1:30 pm to 3:30 pm
Event description
Connect, chat and share experiences, supporting each other in our friendly gathering for men.
Event categories:
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Knit and Natter
Event date: Thursday 30 October 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Let's Chat: Recipes
Event date: Friday 31 October 2025, 10:00 am to 12:00 pm
Event description
Join us to chat about different themes each week in a social and gentle group.
Event categories:
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Script Reading (4/4)
Event date: Friday 31 October 2025, 10:00 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
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Scrapbook Club (5/6)
Event date: Friday 31 October 2025, 2:00 pm to 4:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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