Southport timetable
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Shared Reading with The Reader
Event date: Monday 2 October 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Creative Wellbeing Club
Event date: Monday 2 October 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Poetry and Life Writing with Maria Isakova Bennet
Event date: Monday 2 October 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 3 October 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Photography with Open Eye (3/7)
Event date: Tuesday 3 October 2023, 10:00 am to 12:00 pm
Event description
The Story of Liverpool Through Its Trees photography course. An opportunity to create a history of Liverpool through its trees, using personal stories and photography with Open Eye Gallery and Dot-Art. Over 3 workshops, you will learn new photography skills, explore local trees, share stories and have conversations about local green spaces.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Allotment
Event date: Tuesday 3 October 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Yoga with Movema (5/6)
Event date: Tuesday 3 October 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Self Esteem (2/2)
Event date: Wednesday 4 October 2023, 10:30 am to 12:30 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
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Body Fit
Event date: Wednesday 4 October 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Mindful Stretching
Event date: Wednesday 4 October 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Inside the Orchestra with the Philharmonic (3/6)
Event date: Thursday 5 October 2023, 10:00 am to 12:00 pm
Event description
Inside the Orchestra gives an insight into the day to day running of the Royal Liverpool Philharmonic Orchestra, with the opportunity to meet some of the players and create your very own concert!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Understanding Psychosis
Event date: Thursday 5 October 2023, 10:30 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
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Art for Wellbeing
Event date: Thursday 5 October 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Ukulele Group
Event date: Friday 6 October 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Music Appreciation
Event date: Friday 6 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 9 October 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Photography with Open Eye (4/7)
Event date: Tuesday 10 October 2023, 10:00 am to 12:00 pm
Event description
The Story of Liverpool Through Its Trees photography course. An opportunity to create a history of Liverpool through its trees, using personal stories and photography with Open Eye Gallery and Dot-Art. Over 3 workshops, you will learn new photography skills, explore local trees, share stories and have conversations about local green spaces.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Philharmonic Celebration Performance
Event date: Tuesday 10 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Poetry and Life Writing with Maria Isakova Bennet
Event date: Tuesday 10 October 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Yoga with Movema (6/6)
Event date: Tuesday 10 October 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Understanding and Managing Anxiety (1/2)
Event date: Wednesday 11 October 2023, 10:30 am to 12:30 pm
Event description
NEW MEMBERS ONLY
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Body Fit
Event date: Wednesday 11 October 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Mindful Stretching
Event date: Wednesday 11 October 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Inside the Orchestra with the Philharmonic (4/6)
Event date: Thursday 12 October 2023, 10:00 am to 12:00 pm
Event description
Inside the Orchestra gives an insight into the day to day running of the Royal Liverpool Philharmonic Orchestra, with the opportunity to meet some of the players and create your very own concert!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Men’s Mental Health
Event date: Thursday 12 October 2023, 11:00 am to 1:00 pm
Event description
This course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Art for Wellbeing
Event date: Thursday 12 October 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Ukulele Group
Event date: Friday 13 October 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 13 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 16 October 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Creative Wellbeing Club
Event date: Monday 16 October 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 17 October 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Photography with Open Eye (5/7)
Event date: Tuesday 17 October 2023, 10:00 am to 12:00 pm
Event description
The Story of Liverpool Through Its Trees photography course. An opportunity to create a history of Liverpool through its trees, using personal stories and photography with Open Eye Gallery and Dot-Art. Over 3 workshops, you will learn new photography skills, explore local trees, share stories and have conversations about local green spaces.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Allotment
Event date: Tuesday 17 October 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Understanding and Managing Anxiety (2/2)
Event date: Wednesday 18 October 2023, 10:30 am to 12:30 pm
Event description
A follow on session from the first Understanding and Managing Anxiety class.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Body Fit
Event date: Wednesday 18 October 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Mindful Stretching
Event date: Wednesday 18 October 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Inside the Orchestra with the Philharmonic (5/6)
Event date: Thursday 19 October 2023, 10:00 am to 12:00 pm
Event description
Inside the Orchestra gives an insight into the day to day running of the Royal Liverpool Philharmonic Orchestra, with the opportunity to meet some of the players and create your very own concert!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Understanding Sleep
Event date: Thursday 19 October 2023, 10:30 am to 12:30 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Art for Wellbeing
Event date: Thursday 19 October 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Ukulele Group
Event date: Friday 20 October 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 20 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 23 October 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Crafts
Event date: Monday 23 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 24 October 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Photography with Open Eye (6/7)
Event date: Tuesday 24 October 2023, 10:00 am to 12:00 pm
Event description
The Story of Liverpool Through Its Trees photography course. An opportunity to create a history of Liverpool through its trees, using personal stories and photography with Open Eye Gallery and Dot-Art. Over 3 workshops, you will learn new photography skills, explore local trees, share stories and have conversations about local green spaces.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Allotment
Event date: Tuesday 24 October 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding Depression
Event date: Wednesday 25 October 2023, 10:30 am to 12:30 pm
Event description
NEW MEMBERS ONLY
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Body Fit
Event date: Wednesday 25 October 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Mindful Stretching
Event date: Wednesday 25 October 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Inside the Orchestra with the Philharmonic (6/6)
Event date: Thursday 26 October 2023, 10:00 am to 12:00 pm
Event description
Inside the Orchestra gives an insight into the day to day running of the Royal Liverpool Philharmonic Orchestra, with the opportunity to meet some of the players and create your very own concert!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Winter Wellbeing Event and Enrolment Day
Event date: Thursday 26 October 2023, 10:00 am to 2:00 pm
Event description
Join us and a range of other services to find out about information and advice to support with your health and wellbeing and coping with the cost-of-living crisis over the coming winter months. The focus will be on debt and money advice, energy support, food insecurities, housing, and mental health support.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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How to Stop a Loan Shark
Event date: Thursday 26 October 2023, 10:30 am to 12:30 pm
Event description
As the winter months begin, money pressures rise and the quick and fast ways of getting cash are not always the safest. These sessions are delivered by Stop Loan Sharks and the aim of these training sessions are to make you aware of the crime known as Illegal Money Lending and the impact it has on individuals and communities and where to get support if you have been affected
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Art for Wellbeing
Event date: Thursday 26 October 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
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Knit and Natter
Event date: Thursday 26 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Ukulele Group
Event date: Friday 27 October 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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LGBTQ+ Coffee Morning
Event date: Friday 27 October 2023, 11:00 am to 12:30 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment. A range of topics will be discussed each week which can be decided by yourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Music Appreciation
Event date: Friday 27 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Shared Reading with The Reader
Event date: Monday 30 October 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Creative Wellbeing Club
Event date: Monday 30 October 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Basic IT
Event date: Tuesday 31 October 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Photography with Open Eye (7/7)
Event date: Tuesday 31 October 2023, 10:00 am to 12:00 pm
Event description
The Story of Liverpool Through Its Trees photography course. An opportunity to create a history of Liverpool through its trees, using personal stories and photography with Open Eye Gallery and Dot-Art. Over 3 workshops, you will learn new photography skills, explore local trees, share stories and have conversations about local green spaces.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Allotment
Event date: Tuesday 31 October 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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