Southport timetable
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                                            Music AppreciationEvent date: Thursday 30 October 2025, 10:30 am to 12:30 pm Event descriptionShare, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week. Event categories:
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                                            Stop Smoking with Smoke Free SeftonEvent date: Thursday 30 October 2025, 1:00 pm to 2:00 pm Event descriptionGet advice, support, and therapy to help you stop smoking. Open to anyone in Sefton. 
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                                            Men's Meet UpEvent date: Thursday 30 October 2025, 1:30 pm to 3:30 pm Event descriptionConnect, chat and share experiences, supporting each other in our friendly gathering for men. Event categories:
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                                            Knit and NatterEvent date: Thursday 30 October 2025, 2:00 pm to 4:00 pm Event descriptionWhether you’re new to knitting or an expert, join this social group to chat and learn knitting together. Event categories:
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                                            Let's Chat: RecipesEvent date: Friday 31 October 2025, 10:00 am to 12:00 pm Event descriptionJoin us to chat about different themes each week in a social and gentle group. Event categories:
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                                            Script Reading (4/4)Event date: Friday 31 October 2025, 10:00 am to 12:00 pm Event descriptionDive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course. Event categories:
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                                            Scrapbook Club (5/6)Event date: Friday 31 October 2025, 2:00 pm to 4:00 pm Event descriptionGet creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun. Event categories:
 
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                                            Walk and TalkEvent date: Monday 3 November 2025, 10:00 am to 12:00 pm Event descriptionGet active, enjoy the views, and chat with others on our social walking group outings. Event categories:
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                                            Shared Reading with the ReaderEvent date: Monday 3 November 2025, 10:30 am to 12:00 pm Event descriptionJoin a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings. Event categories:
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                                            Calming the Inner Storm (1/5)Event date: Monday 3 November 2025, 2:00 pm to 4:00 pm Event descriptionJoin our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it. Event categories:
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                                            Poetry and Life Writing with Maria Isakova-BennettEvent date: Monday 3 November 2025, 2:00 pm to 4:30 pm Event descriptionDevelop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work. Event categories:
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                                            Let's Chat: RecipesEvent date: Monday 3 November 2025, 3:00 pm to 4:00 pm Event descriptionJoin us to chat about different themes each week in a social and gentle group. Event categories:
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                                            Basic ITEvent date: Tuesday 4 November 2025, 10:30 am to 12:30 pm Event descriptionLearn how to use computers better at your own pace, including internet, Word, and PowerPoint. Event categories:
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                                            SING! with the Philharmonic (5/6)Event date: Tuesday 4 November 2025, 10:30 am to 12:30 pm Event descriptionFun and friendly singing course, learn new skills, boost your mood, no experience required. Event categories:
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                                            Decider Skills (1/4)Event date: Tuesday 4 November 2025, 2:00 pm to 4:00 pm Event descriptionset of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours. Event categories:
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                                            Games SocialEvent date: Wednesday 5 November 2025, 10:00 am to 12:00 pm Event descriptionEnjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing. Event categories:
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                                            Film ClubEvent date: Wednesday 5 November 2025, 1:30 pm to 3:30 pm Event descriptionJoin us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies. Event categories:
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                                            Level 1 Award in Health Awareness (1/5)Event date: Wednesday 5 November 2025, 2:00 pm to 4:00 pm Event descriptionIdeal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Event categories:
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                                            QuizEvent date: Thursday 6 November 2025, 1:30 pm to 3:30 pm Event descriptionEnjoy a friendly, welcoming session where you take part in a quiz and meet new people to support your mental wellbeing. Event categories:
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                                            Key Health Messages: Healthy EatingEvent date: Thursday 6 November 2025, 2:00 pm to 4:00 pm Event descriptionLearn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life. Event categories:
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                                            Knit and NatterEvent date: Thursday 6 November 2025, 2:00 pm to 4:00 pm Event descriptionWhether you’re new to knitting or an expert, join this social group to chat and learn knitting together. Event categories:
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                                            Get Your Groove On (1/4)Event date: Thursday 6 November 2025, 2:30 pm to 4:00 pm Event descriptionEnjoy a full-body aerobic workout where you can control the intensity by moving to the music. Event categories:
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                                            Walk and Talk AccessibleEvent date: Friday 7 November 2025, 10:00 am to 10:30 am Event descriptionGet active, enjoy the views, and chat with others on our social walking group outings. Event categories:
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                                            Music AppreciationEvent date: Friday 7 November 2025, 1:30 pm to 3:30 pm Event descriptionShare, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week. Event categories:
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                                            PuzzlesEvent date: Friday 7 November 2025, 2:00 pm to 4:00 pm Event descriptionEnjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing. Event categories:
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                                            Introduction to British Sign LanguageEvent date: Monday 10 November 2025, 10:00 am to 1:00 pm Event descriptionThis three hour course will provide you with an introduction to British Sign Language and help break down barriers to communication. Event categories:
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                                            Walk and TalkEvent date: Monday 10 November 2025, 10:00 am to 12:00 pm Event descriptionGet active, enjoy the views, and chat with others on our social walking group outings. Event categories:
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                                            Calming the Inner Storm (2/5)Event date: Monday 10 November 2025, 2:00 pm to 4:00 pm Event descriptionJoin our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it. Event categories:
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                                            Eating Well on a Budget, using slow cookers (for new members)Event date: Monday 10 November 2025, 2:00 pm to 4:00 pm Event descriptionLearn all about eating well on a budget with a slow cooker in this fun interactive course where you will get to try some tasty recipes. Event categories:
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                                            Let's Chat: HobbiesEvent date: Monday 10 November 2025, 3:00 pm to 4:00 pm Event descriptionJoin us to chat about different themes each week in a social and gentle group. Event categories:
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                                            Basic ITEvent date: Tuesday 11 November 2025, 10:30 am to 12:30 pm Event descriptionLearn how to use computers better at your own pace, including internet, Word, and PowerPoint. Event categories:
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                                            SING! with the Philharmonic (6/6)Event date: Tuesday 11 November 2025, 10:30 am to 12:30 pm Event descriptionFun and friendly singing course, learn new skills, boost your mood, no experience required. Event categories:
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                                            Sit FitEvent date: Tuesday 11 November 2025, 10:30 am to 12:00 pm Event descriptionGet your heart rate up and engage your muscles with a workout done in your chair. Event categories:
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                                            Acting UpEvent date: Tuesday 11 November 2025, 2:00 pm to 4:00 pm Event descriptionLearn drama and acting skills. Build confidence, make friends, and have fun! Event categories:
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                                            Decider Skills (2/4)Event date: Tuesday 11 November 2025, 2:00 pm to 4:00 pm Event descriptionset of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours. Event categories:
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                                            Games SocialEvent date: Wednesday 12 November 2025, 10:00 am to 12:00 pm Event descriptionEnjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing. Event categories:
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                                            Film ClubEvent date: Wednesday 12 November 2025, 1:30 pm to 3:30 pm Event descriptionJoin us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies. Event categories:
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                                            Level 1 Award in Health Awareness (2/5)Event date: Wednesday 12 November 2025, 2:00 pm to 4:00 pm Event descriptionIdeal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Event categories:
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                                            Crafts: Bonfire CraftsEvent date: Thursday 13 November 2025, 11:00 am to 1:00 pm Event descriptionGet creative and learn new skills to bring your craft projects to life. Event categories:
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                                            Stop Smoking with Smoke Free SeftonEvent date: Thursday 13 November 2025, 1:00 pm to 2:00 pm Event descriptionGet advice, support, and therapy to help you stop smoking. Open to anyone in Sefton. 
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                                            Key Health Messages: Physical HealthEvent date: Thursday 13 November 2025, 2:00 pm to 4:00 pm Event descriptionGain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving. Event categories:
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                                            Knit and NatterEvent date: Thursday 13 November 2025, 2:00 pm to 4:00 pm Event descriptionWhether you’re new to knitting or an expert, join this social group to chat and learn knitting together. Event categories:
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                                            Get Your Groove On (2/4)Event date: Thursday 13 November 2025, 2:30 pm to 4:00 pm Event descriptionEnjoy a full-body aerobic workout where you can control the intensity by moving to the music. Event categories:
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                                            Script ReadingEvent date: Friday 14 November 2025, 10:00 am to 12:00 pm Event descriptionDive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course. Event categories:
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                                            Walk and Talk AccessibleEvent date: Friday 14 November 2025, 10:00 am to 10:30 am Event descriptionGet active, enjoy the views, and chat with others on our social walking group outings. Event categories:
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                                            Music AppreciationEvent date: Friday 14 November 2025, 1:30 pm to 3:30 pm Event descriptionShare, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week. Event categories:
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                                            Understanding Anxiety RefresherEvent date: Friday 14 November 2025, 2:00 pm to 4:00 pm Event descriptionRecap how to recognise and understand anxiety triggers and how to break the 'vicious cycle' of anxiety. Event categories:
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                                            Walk and TalkEvent date: Monday 17 November 2025, 10:00 am to 12:00 pm Event descriptionGet active, enjoy the views, and chat with others on our social walking group outings. Event categories:
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                                            Shared Reading with the ReaderEvent date: Monday 17 November 2025, 10:30 am to 12:00 pm Event descriptionJoin a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings Event categories:
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                                            Calming the Inner Storm (3/5)Event date: Monday 17 November 2025, 2:00 pm to 4:00 pm Event descriptionJoin our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it. Event categories:
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                                            Eating Well on a Budget, using slow cookers (for new members)Event date: Monday 17 November 2025, 2:00 pm to 4:00 pm Event descriptionLearn all about eating well on a budget with a slow cooker in this fun interactive course where you will get to try some tasty recipes. Event categories:
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                                            Let's Chat: Books/AuthorsEvent date: Monday 17 November 2025, 3:00 pm to 4:00 pm Event descriptionJoin us to chat about different themes each week in a social and gentle group. Event categories:
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                                            Basic ITEvent date: Tuesday 18 November 2025, 10:30 am to 12:30 pm Event descriptionLearn how to use computers better at your own pace, including internet, Word, and PowerPoint. Event categories:
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                                            Sit FitEvent date: Tuesday 18 November 2025, 10:30 am to 12:00 pm Event descriptionGet your heart rate up and engage your muscles with a workout done in your chair. Event categories:
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                                            Acting UpEvent date: Tuesday 18 November 2025, 2:00 pm to 4:00 pm Event descriptionLearn drama and acting skills. Build confidence, make friends, and have fun! Event categories:
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                                            Decider Skills (3/4)Event date: Tuesday 18 November 2025, 2:00 pm to 4:00 pm Event descriptionset of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours. Event categories:
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                                            Games SocialEvent date: Wednesday 19 November 2025, 10:00 am to 12:00 pm Event descriptionEnjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing. Event categories:
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                                            Film ClubEvent date: Wednesday 19 November 2025, 1:30 pm to 3:30 pm Event descriptionJoin us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies. Event categories:
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                                            Level 1 Award in Health Awareness (3/5)Event date: Wednesday 19 November 2025, 2:00 pm to 4:00 pm Event descriptionIdeal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Event categories:
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                                            Self-Esteem (1/2)Event date: Thursday 20 November 2025, 10:00 am to 12:00 pm Event descriptionA two-part session to learn about self-esteem, fight inner critics, and improve self-worth. Event categories:
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                                            Crafts: Autumn Tree CraftsEvent date: Thursday 20 November 2025, 11:00 am to 1:00 pm Event descriptionGet creative and learn new skills to bring your craft projects to life. Event categories:
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                                            Knit and NatterEvent date: Thursday 20 November 2025, 2:00 pm to 4:00 pm Event descriptionWhether you’re new to knitting or an expert, join this social group to chat and learn knitting together. Event categories:
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                                            Get Your Groove On (3/4)Event date: Thursday 20 November 2025, 2:30 pm to 4:00 pm Event descriptionEnjoy a full-body aerobic workout where you can control the intensity by moving to the music. Event categories:
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                                            Script ReadingEvent date: Friday 21 November 2025, 10:00 am to 12:00 pm Event descriptionDive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course. Event categories:
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                                            Walk and Talk AccessibleEvent date: Friday 21 November 2025, 10:00 am to 10:30 am Event descriptionGet active, enjoy the views, and chat with others on our social walking group outings. Event categories:
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                                            Music AppreciationEvent date: Friday 21 November 2025, 2:00 pm to 4:00 pm Event descriptionShare, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week. Event categories:
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                                            Understanding PsychosisEvent date: Friday 21 November 2025, 2:00 pm to 4:00 pm Event descriptionLearn about psychosis, its symptoms, and treatment methods. Understand the bio-psycho-social approach and helpful lifestyle changes. Event categories:
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                                            Board Games SocialEvent date: Monday 24 November 2025, 10:00 am to 12:00 pm Event descriptionEnjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing. Event categories:
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                                            Calming the Inner Storm (4/5)Event date: Monday 24 November 2025, 2:00 pm to 4:00 pm Event descriptionJoin our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it. Event categories:
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                                            Eating Well on a Budget, using slow cookers (for new members)Event date: Monday 24 November 2025, 2:00 pm to 4:00 pm Event descriptionLearn all about eating well on a budget with a slow cooker in this fun interactive course where you will get to try some tasty recipes. Event categories:
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                                            Basic ITEvent date: Tuesday 25 November 2025, 10:30 am to 12:30 pm Event descriptionLearn how to use computers better at your own pace, including internet, Word, and PowerPoint. Event categories:
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                                            Sit FitEvent date: Tuesday 25 November 2025, 10:30 am to 12:00 pm Event descriptionGet your heart rate up and engage your muscles with a workout done in your chair. Event categories:
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                                            Acting UpEvent date: Tuesday 25 November 2025, 2:00 pm to 4:00 pm Event descriptionLearn drama and acting skills. Build confidence, make friends, and have fun! Event categories:
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                                            Decider Skills (4/4)Event date: Tuesday 25 November 2025, 2:00 pm to 4:00 pm Event descriptionset of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours. Event categories:
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                                            Enrolment MorningEvent date: Wednesday 26 November 2025, 10:00 am to 1:00 pm Event descriptionMeet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead. 
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                                            Film ClubEvent date: Wednesday 26 November 2025, 1:30 pm to 3:30 pm Event descriptionJoin us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies. Event categories:
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                                            Level 1 Award in Health Awareness (4/5)Event date: Wednesday 26 November 2025, 2:00 pm to 4:00 pm Event descriptionIdeal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Event categories:
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                                            Self-Esteem (2/2)Event date: Thursday 27 November 2025, 10:00 am to 12:00 pm Event descriptionA two-part session to learn about self-esteem, fight inner critics, and improve self-worth. Event categories:
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                                            Crafts: Autumn Jar DecorationsEvent date: Thursday 27 November 2025, 11:00 am to 1:00 pm Event descriptionGet creative and learn new skills to bring your craft projects to life. Event categories:
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                                            Stop Smoking with Smoke Free SeftonEvent date: Thursday 27 November 2025, 1:00 pm to 2:00 pm Event descriptionGet advice, support, and therapy to help you stop smoking. Open to anyone in Sefton. 
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                                            Knit and NatterEvent date: Thursday 27 November 2025, 2:00 pm to 4:00 pm Event descriptionWhether you’re new to knitting or an expert, join this social group to chat and learn knitting together. Event categories:
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                                            Get Your Groove On (4/4)Event date: Thursday 27 November 2025, 2:30 pm to 4:00 pm Event descriptionEnjoy a full-body aerobic workout where you can control the intensity by moving to the music. Event categories:
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                                            Script ReadingEvent date: Friday 28 November 2025, 10:00 am to 12:00 pm Event descriptionDive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course. Event categories:
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                                            Walk and Talk AccessibleEvent date: Friday 28 November 2025, 10:00 am to 10:30 am Event descriptionGet active, enjoy the views, and chat with others on our social walking group outings. Event categories:
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                                            Music AppreciationEvent date: Friday 28 November 2025, 1:30 pm to 3:30 pm Event descriptionShare, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week. Event categories:
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                                            Understanding DepressionEvent date: Friday 28 November 2025, 2:00 pm to 4:00 pm Event descriptionLearn about depression, its causes, effects, and coping strategies. Increase understanding and dispel myths. Event categories:
 
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