Southport timetable
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Level 2 Award in Nutrition for Health (7/7)
Event date: Wednesday 15 April 2026, 10:00 am to 12:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion.
Event categories:
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Scrapbook Club: 10 Years of The Life Rooms
Event date: Wednesday 15 April 2026, 10:00 am to 12:00 pm
Event description
Help us create a 10 years anniversary scrapbook for The Life Rooms. Each page will represent a year from the past decade.
Event categories:
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Get Your Groove On (3/8)
Event date: Thursday 16 April 2026, 10:00 am to 11:00 am
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Calming the Inner Storm (3/5)
Event date: Thursday 16 April 2026, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Knit and Natter
Event date: Thursday 16 April 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Level 1 Award in Health Awareness
Event date: Friday 17 April 2026, 10:00 am to 12:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
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Music Appreciation
Event date: Friday 17 April 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Art for Wellbeing
Event date: Friday 17 April 2026, 2:00 pm to 4:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
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Film Club
Event date: Monday 20 April 2026, 10:00 am to 12:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
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Shared Reading
Event date: Monday 20 April 2026, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and books. Share your thoughts and hear others’ perspectives.
Event categories:
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Creative Writing with Maria Isakova-Bennett
Event date: Monday 20 April 2026, 2:00 pm to 4:30 pm
Event description
Turn your memories, experiences and observations into poems and life writing. During group sessions you will read and write receiving tutor encouragement, guidance and feedback. You will leave with new writing and ideas to keep you writing between sessions.
Event categories:
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Decider Skills (2/4)
Event date: Monday 20 April 2026, 2:00 pm to 4:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Nourish From Within
Event date: Tuesday 21 April 2026, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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Basic IT
Event date: Tuesday 21 April 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Allotment
Event date: Tuesday 21 April 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
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Mindful Puzzles
Event date: Tuesday 21 April 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
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Scrapbook Club: 10 Years of The Life Rooms
Event date: Wednesday 22 April 2026, 10:00 am to 12:00 pm
Event description
Help us create a 10 years anniversary scrapbook for The Life Rooms. Each page will represent a year from the past decade.
Event categories:
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Get Your Groove On (4/8)
Event date: Thursday 23 April 2026, 10:00 am to 11:00 am
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Calming the Inner Storm (4/5)
Event date: Thursday 23 April 2026, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Knit and Natter
Event date: Thursday 23 April 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Level 1 Award in Health Awareness
Event date: Friday 24 April 2026, 10:00 am to 12:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
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Music Appreciation
Event date: Friday 24 April 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Art for Wellbeing
Event date: Friday 24 April 2026, 2:00 pm to 4:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
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Film Club
Event date: Monday 27 April 2026, 10:00 am to 12:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
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Shared Reading
Event date: Monday 27 April 2026, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and books. Share your thoughts and hear others’ perspectives.
Event categories:
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Creative Writing with Maria Isakova-Bennett
Event date: Monday 27 April 2026, 2:00 pm to 4:30 pm
Event description
Turn your memories, experiences and observations into poems and life writing. During group sessions you will read and write receiving tutor encouragement, guidance and feedback. You will leave with new writing and ideas to keep you writing between sessions.
Event categories:
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Decider Skills (3/4)
Event date: Monday 27 April 2026, 2:00 pm to 4:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Enrolment Morning
Event date: Tuesday 28 April 2026, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
We’ll also be joined by a Sefton-based organisation that supports ADHD, Autism and Neurodiverse individuals.
- Life's For Living Sefton
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Basic IT
Event date: Tuesday 28 April 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Allotment
Event date: Tuesday 28 April 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
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Mindful Puzzles
Event date: Tuesday 28 April 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
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Scrapbook Club: 10 Years of The Life Rooms
Event date: Wednesday 29 April 2026, 10:00 am to 12:00 pm
Event description
Help us create a 10 years anniversary scrapbook for The Life Rooms. Each page will represent a year from the past decade.
Event categories:
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Get Your Groove On (5/8)
Event date: Thursday 30 April 2026, 10:00 am to 11:00 am
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Calming the Inner Storm (5/5)
Event date: Thursday 30 April 2026, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Knit and Natter
Event date: Thursday 30 April 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Level 1 Award in Health Awareness
Event date: Friday 1 May 2026, 10:00 am to 12:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
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Music Appreciation
Event date: Friday 1 May 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Art for Wellbeing
Event date: Friday 1 May 2026, 2:00 pm to 4:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
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Open Day: Celebrate 10 Years of The Life Rooms (at The Life Rooms Southport)
Event date: Thursday 21 May 2026, 10:00 am to 2:00 pm
Event description
More details coming soon...
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