Southport timetable
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Board Games Social
Event date: Monday 24 November 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
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Calming the Inner Storm (4/5)
Event date: Monday 24 November 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
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Eating Well on a Budget, using slow cookers (for new members)
Event date: Monday 24 November 2025, 2:00 pm to 4:00 pm
Event description
Learn all about eating well on a budget with a slow cooker in this fun interactive course where you will get to try some tasty recipes.
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Basic IT
Event date: Tuesday 25 November 2025, 10:30 am to 12:30 pm
Event description
Learn how to use computers better at your own pace, including internet, Word, and PowerPoint.
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Sit Fit
Event date: Tuesday 25 November 2025, 10:30 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
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Acting Up
Event date: Tuesday 25 November 2025, 2:00 pm to 4:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
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Decider Skills (4/4)
Event date: Tuesday 25 November 2025, 2:00 pm to 4:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
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Enrolment Morning
Event date: Wednesday 26 November 2025, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Film Club
Event date: Wednesday 26 November 2025, 1:30 pm to 3:30 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
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Level 1 Award in Health Awareness (4/5)
Event date: Wednesday 26 November 2025, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
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Self-Esteem (2/2)
Event date: Thursday 27 November 2025, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
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Crafts: Autumn Jar Decorations
Event date: Thursday 27 November 2025, 11:00 am to 1:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
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Stop Smoking with Smoke Free Sefton
Event date: Thursday 27 November 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
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Knit and Natter
Event date: Thursday 27 November 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
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Get Your Groove On (4/4)
Event date: Thursday 27 November 2025, 2:30 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
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Script Reading
Event date: Friday 28 November 2025, 10:00 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
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Walk and Talk Accessible
Event date: Friday 28 November 2025, 10:00 am to 10:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
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Music Appreciation
Event date: Friday 28 November 2025, 1:30 pm to 3:30 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a theme each week.
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Understanding Depression
Event date: Friday 28 November 2025, 2:00 pm to 4:00 pm
Event description
Learn about depression, its causes, effects, and coping strategies. Increase understanding and dispel myths.
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