Southport timetable
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Qi Gong with Movema
Event date: Wednesday 24 April 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Calming the Inner Storm: Managing Stress (1/5)
Event date: Thursday 25 April 2024, 10:30 am to 11:30 am
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Art for Wellbeing
Event date: Thursday 25 April 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 25 April 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Thursday 25 April 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Improving Self-Esteem (2/2)
Event date: Friday 26 April 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Confidence Through Drama with the Everyman (3/7)
Event date: Friday 26 April 2024, 1:00 pm to 2:30 pm
Event description
Improve your confidence, communication and problem-solving skills through fun drama improvisation and sessions and drama games.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit
Event date: Friday 26 April 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Mindful Stretching
Event date: Friday 26 April 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 29 April 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Walking Group
Event date: Monday 29 April 2024, 10:30 am to 12:30 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Men’s Side-by-Side Session
Event date: Monday 29 April 2024, 2:00 pm to 4:00 pm
Event description
We are looking to develop a short wellbeing course to support the mental and physical health of men and we would like your input, experience and insight to help us do this.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 30 April 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Allotment
Event date: Tuesday 30 April 2024, 1:30 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Carer’s Side-by-Side Session (Carers only)
Event date: Tuesday 30 April 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Bank Holiday
Event date: Monday 6 May 2024
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Basic IT
Event date: Tuesday 7 May 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
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Improving Self-Esteem (1/2) (New members only)
Event date: Tuesday 7 May 2024, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
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Allotment
Event date: Tuesday 7 May 2024, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Script Reading (1/3)
Event date: Tuesday 7 May 2024, 2:00 pm to 4:00 pm
Event description
During these sessions, you'll delve into renowned scripts, exploring themes, perspectives, context, and relishing the journey through memory lane through the art of writing.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Qi Gong with Movema
Event date: Wednesday 8 May 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Calming the Inner Storm: Managing Stress (3/5)
Event date: Thursday 9 May 2024, 10:30 am to 11:30 am
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Let’s Chat Coffee Morning: Mental Health Awareness
Event date: Thursday 9 May 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Get Your Groove On
Event date: Thursday 9 May 2024, 1:00 pm to 2:30 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Knit and Natter
Event date: Thursday 9 May 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
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Music Appreciation
Event date: Thursday 9 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Confidence Through Drama with the Everyman (5/7)
Event date: Friday 10 May 2024, 1:00 pm to 2:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Board Games and Table Tennis Social
Event date: Friday 10 May 2024, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Body Fit
Event date: Friday 10 May 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase your heart rate whilst also building up strength and flexibility all through your body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Mindful Stretching
Event date: Friday 10 May 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Walk and Talk Group
Event date: Monday 13 May 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
-
Shared Reading with the Reader
Event date: Monday 13 May 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
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Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 13 May 2024, 2:00 pm to 4:30 pm
Event description
This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
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Understanding and Managing Anxiety (1/2) (New members only)
Event date: Monday 13 May 2024, 2:00 pm to 4:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.
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Basic IT
Event date: Tuesday 14 May 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
-
Improving Self-Esteem (2/2) (New members only)
Event date: Tuesday 14 May 2024, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
-
Allotment
Event date: Tuesday 14 May 2024, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Script Reading (1/3)
Event date: Tuesday 14 May 2024, 2:00 pm to 4:00 pm
Event description
During these sessions, you'll delve into renowned scripts, exploring themes, perspectives, context, and relishing the journey through memory lane through the art of writing.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Qi Gong with Movema
Event date: Wednesday 15 May 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Calming the Inner Storm: Managing Stress (4/5)
Event date: Thursday 16 May 2024, 10:30 am to 11:30 am
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Menopause Café Coproduction
Event date: Thursday 16 May 2024, 11:00 am to 12:30 pm
Event description
The Life Rooms are looking to develop a monthly Menopause café which will be a space to share experiences, learn to manage symptoms and hear from experts. This session is about planning the early stages, so we seek your input to shape its design. Join us to contribute and ensure it evolves as a valuable resource for all.
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Get Your Groove On
Event date: Thursday 16 May 2024, 1:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Crafts Group
Event date: Thursday 16 May 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
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Music Appreciation
Event date: Thursday 16 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Confidence Through Drama with the Everyman (6/7)
Event date: Friday 17 May 2024, 1:00 pm to 2:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Board Games and Table Tennis Social
Event date: Friday 17 May 2024, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Body Fit
Event date: Friday 17 May 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase your heart rate whilst also building up strength and flexibility all through your body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Mindful Stretching
Event date: Friday 17 May 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Walk and Talk Group
Event date: Monday 20 May 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
-
Understanding and Managing Anxiety (2/2) (New members only)
Event date: Monday 20 May 2024, 2:00 pm to 4:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.
-
Understanding and Managing Anxiety (2/2) (New members only)
Event date: Monday 20 May 2024, 2:00 pm to 4:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.
-
Basic IT
Event date: Tuesday 21 May 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
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Women’s Mental Health (New members only)
Event date: Tuesday 21 May 2024, 10:00 am to 12:00 pm
Event description
Learners will get the opportunity to discuss mental health and diagnosis. A safe space for women to meet, form friendships, and talk about their own experiences.
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Allotment
Event date: Tuesday 21 May 2024, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Script Reading (1/3)
Event date: Tuesday 21 May 2024, 2:00 pm to 4:00 pm
Event description
During these sessions, you'll delve into renowned scripts, exploring themes, perspectives, context, and relishing the journey through memory lane through the art of writing.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Qi Gong with Movema
Event date: Wednesday 22 May 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Calming the Inner Storm: Managing Stress (5/5)
Event date: Thursday 23 May 2024, 10:30 am to 11:30 am
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Get Your Groove On
Event date: Thursday 23 May 2024, 1:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Knit and Natter
Event date: Thursday 23 May 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
-
Music Appreciation
Event date: Thursday 23 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Enrolment Day
Event date: Friday 24 May 2024, 10:00 am to 2:00 pm
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Confidence Through Drama with the Everyman (7/7)
Event date: Friday 24 May 2024, 1:00 pm to 2:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Board Games and Table Tennis Social
Event date: Friday 24 May 2024, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Mindful Stretching
Event date: Friday 24 May 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Bank Holiday
Event date: Monday 27 May 2024
-
Basic IT
Event date: Tuesday 28 May 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
-
Allotment
Event date: Tuesday 28 May 2024, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Board Game Social
Event date: Tuesday 28 May 2024, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Qi Gong with Movema
Event date: Wednesday 29 May 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Let’s Chat Coffee Morning
Event date: Thursday 30 May 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
-
Get Your Groove On
Event date: Thursday 30 May 2024, 1:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Crafts Group
Event date: Thursday 30 May 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
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Music Appreciation
Event date: Thursday 30 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Let's Chat Coffee Morning: Self-care
Event date: Friday 31 May 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
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Board Games and Table Tennis Social
Event date: Friday 31 May 2024, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Tree Of Life
Event date: Friday 31 May 2024, 2:00 pm to 4:00 pm
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Mindful Stretching
Event date: Friday 31 May 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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