Southport timetable
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Level 2 Award in Understanding Mental Wellbeing (1/6)
Event date: Tuesday 5 May 2026, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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Nourish From Within: A Beginner's Guide to Healthy Eating (4/5)
Event date: Tuesday 5 May 2026, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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Basic IT
Event date: Tuesday 5 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Allotment
Event date: Tuesday 5 May 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
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Board Game Social
Event date: Wednesday 6 May 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Everyman: Drama and Connection (1/6)
Event date: Wednesday 6 May 2026, 11:00 am to 1:00 pm
Event description
This programme is designed for adults of mixed experience levels — from complete beginners to those with prior drama skills. Sessions will nurture confidence, connection, resilience, and self-expression in a structured, supportive environment.
Event categories:
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Get Your Groove On (6/8)
Event date: Thursday 7 May 2026, 10:00 am to 11:00 am
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Level 1 Award In Health Awareness (1/5)
Event date: Thursday 7 May 2026, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
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Level 1 Award in Health Awareness Exam
Event date: Friday 8 May 2026, 10:00 am to 12:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
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Music Appreciation
Event date: Friday 8 May 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Crafts: Summer Bunting
Event date: Friday 8 May 2026, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Shared Reading with the Reader
Event date: Monday 11 May 2026, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
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Decider Skills (3/4)
Event date: Monday 11 May 2026, 2:00 pm to 4:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Poetry and Life Writing with Maria Isakova-Bennett (1/6)
Event date: Monday 11 May 2026, 2:00 pm to 4:00 pm
Event description
Turn your memories, experiences and observations into poems and life writing. During group sessions you will read and write receiving tutor encouragement, guidance and feedback. You will leave with new writing and ideas to keep you writing between sessions.
Event categories:
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Level 2 Award in Understanding Mental Wellbeing (2/6)
Event date: Tuesday 12 May 2026, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion.
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating (5/5)
Event date: Tuesday 12 May 2026, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Basic IT
Event date: Tuesday 12 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Allotment
Event date: Tuesday 12 May 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Board Game Social
Event date: Wednesday 13 May 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Everyman: Drama and Connection (2/6)
Event date: Wednesday 13 May 2026, 11:00 am to 1:00 pm
Event description
This programme is designed for adults of mixed experience levels — from complete beginners to those with prior drama skills. Sessions will nurture confidence, connection, resilience, and self-expression in a structured, supportive environment.
Event categories:
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Positive Lifeology (1/3)
Event date: Wednesday 13 May 2026, 1:00 pm to 3:00 pm
Event description
Positive Lifeology with Transform Lives: Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
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Open Day: Celebrate 10 Years of The Life Rooms (at The Life Rooms Walton)
Event date: Thursday 14 May 2026, 9:30 am to 4:00 pm
Event description
More details coming soon...
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Knit and Natter
Event date: Thursday 14 May 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Music Appreciation
Event date: Friday 15 May 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Short walk to get your steps in
Event date: Friday 15 May 2026, 11:00 am to 11:30 am
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
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Crafts: Flower Bouquet Cards
Event date: Friday 15 May 2026, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Shared Reading with the Reader
Event date: Monday 18 May 2026, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Decider Skills (4/4)
Event date: Monday 18 May 2026, 2:00 pm to 4:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
-
Level 2 Award in Understanding Mental Wellbeing (3/6)
Event date: Tuesday 19 May 2026, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion.
Event categories:
-
Basic IT
Event date: Tuesday 19 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Allotment
Event date: Tuesday 19 May 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Board Game Social
Event date: Wednesday 20 May 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Everyman: Drama and Connection (3/6)
Event date: Wednesday 20 May 2026, 11:00 am to 1:00 pm
Event description
This programme is designed for adults of mixed experience levels — from complete beginners to those with prior drama skills. Sessions will nurture confidence, connection, resilience, and self-expression in a structured, supportive environment.
Event categories:
-
Positive Lifeology (2/3)
Event date: Wednesday 20 May 2026, 1:00 pm to 3:00 pm
Event description
Positive Lifeology with Transform Lives: Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Open Day: Celebrate 10 Years of The Life Rooms (at The Life Rooms Southport)
Event date: Thursday 21 May 2026, 10:00 am to 2:00 pm
Event description
More details coming soon...
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Music Appreciation
Event date: Friday 22 May 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Short walk to get your steps in
Event date: Friday 22 May 2026, 11:00 am to 11:30 am
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
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Crafts: International Tea Day Card Teapots
Event date: Friday 22 May 2026, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Site Closed: Bank Holiday
Event date: Monday 25 May 2026
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Enrolment Morning
Event date: Tuesday 26 May 2026, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Basic IT
Event date: Tuesday 26 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Allotment
Event date: Tuesday 26 May 2026, 2:00 pm to 4:00 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
-
Board Game Social
Event date: Wednesday 27 May 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Everyman: Drama and Connection (4/6)
Event date: Wednesday 27 May 2026, 11:00 am to 1:00 pm
Event description
This programme is designed for adults of mixed experience levels — from complete beginners to those with prior drama skills. Sessions will nurture confidence, connection, resilience, and self-expression in a structured, supportive environment.
Event categories:
-
Positive Lifeology (3/3)
Event date: Wednesday 27 May 2026, 1:00 pm to 3:00 pm
Event description
Positive Lifeology with Transform Lives: Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Get Your Groove On (7/8)
Event date: Thursday 28 May 2026, 10:00 am to 11:00 am
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
Knit and Natter
Event date: Thursday 28 May 2026, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Level 1 Award In Health Awareness (2/5)
Event date: Thursday 28 May 2026, 2:00 pm to 4:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
-
Music Appreciation
Event date: Friday 29 May 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Crafts: Egg Carton animal portraits
Event date: Friday 29 May 2026, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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