Southport timetable
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Art for Wellbeing
Event date: Friday 4 July 2025, 10:30 am to 12:30 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
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Nourish From Within: A Beginners Guide To Healthy Eating (3/5)
Event date: Friday 4 July 2025, 11:00 am to 1:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating
Event categories:
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Music Appreciation
Event date: Friday 4 July 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Walk & Talk
Event date: Monday 7 July 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Shared Reading with the Reader
Event date: Monday 7 July 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
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Crafts
Event date: Monday 7 July 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Level 2 in Encouraging Physical Health 5/5 (Must book via Facilitator)
Event date: Monday 7 July 2025, 2:00 pm to 4:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
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Poetry and Life Writing with Maria Isakova Bennet
Event date: Monday 7 July 2025, 2:00 pm to 4:00 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
Event categories:
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Scrapbook Club
Event date: Tuesday 8 July 2025, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun
Event categories:
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Self-Esteem (1/2)
Event date: Tuesday 8 July 2025, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
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Basic IT
Event date: Tuesday 8 July 2025, 10:30 am to 12:00 pm
Event description
learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Music Making with Liverpool Philharmonic (5/6)
Event date: Tuesday 8 July 2025, 1:00 pm to 2:30 pm
Event description
Join the Philharmonic for a 7-week course of group music-making featuring folk, pop, classical, and world music. Bring your own instruments if you have them. End with a special sharing session at Liverpool Philharmonic Hall.
Event categories:
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Allotment
Event date: Tuesday 8 July 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
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Board Game Social
Event date: Wednesday 9 July 2025, 10:30 am to 12:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Level 1 Award in Health Awareness (3/5) (Must book via Facilitator)
Event date: Wednesday 9 July 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
Event categories:
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Everyman – 10-Minute Literary Greats (3/5)
Event date: Wednesday 9 July 2025, 1:00 pm to 2:30 pm
Event description
Over five weeks, we will condense some of the world's greatest novels and plays into under 10 minutes. Through collaborative scriptwriting, editing and performance, participants will identify key themes, characters and plot points into short-form performances, ranging from hilarious to serious in seconds flat! The course will offer a showcase of original mini-productions which offer a fresh take on literary works with a creative, time-conscious twist.
Event categories:
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Calming the Inner Storm: Managing Stress (4/5)
Event date: Thursday 10 July 2025, 10:30 am to 12:30 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Confidence and Assertiveness (2/2)
Event date: Thursday 10 July 2025, 10:30 am to 12:30 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
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Smoke Free Sefton Drop-In
Event date: Thursday 10 July 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking or vaping. Open to anyone in Sefton.
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Get Your Groove On
Event date: Thursday 10 July 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
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Knit and Natter
Event date: Thursday 10 July 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Understanding Depression
Event date: Thursday 10 July 2025, 2:00 pm to 4:00 pm
Event description
Learn about depression, its causes, effects, and coping strategies. Increase understanding and dispel myths
Event categories:
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Get your Groove On
Event date: Thursday 10 July 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
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Art for Wellbeing
Event date: Friday 11 July 2025, 10:30 am to 12:30 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
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Sit Fit
Event date: Friday 11 July 2025, 10:30 am to 12:30 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Nourish From Within: A Beginners Guide To Healthy Eating (4/5)
Event date: Friday 11 July 2025, 11:00 am to 1:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating
Event categories:
-
Music Appreciation
Event date: Friday 11 July 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Walk & Talk
Event date: Monday 14 July 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Shared Reading with the Reader
Event date: Monday 14 July 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
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5 Ways to Wellbeing (1/5)
Event date: Monday 14 July 2025, 2:00 pm to 4:00 pm
Event description
Discover five key ways to boost your wellbeing: Connect, Be Active, Keep Learning, Help Others, and Take Notice through weekly tasks designed to integrate these practices into your daily life.
Event categories:
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Crafts
Event date: Monday 14 July 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Site Closed All Day
Event date: Tuesday 15 July 2025
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Board Game Social
Event date: Wednesday 16 July 2025, 10:30 am to 12:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Level 1 Award in Health Awareness (4/5) (Must book via Facilitator)
Event date: Wednesday 16 July 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
Event categories:
-
Everyman – 10-Minute Literary Greats (4/5)
Event date: Wednesday 16 July 2025, 1:00 pm to 2:30 pm
Event description
Over five weeks, we will condense some of the world's greatest novels and plays into under 10 minutes. Through collaborative scriptwriting, editing and performance, participants will identify key themes, characters and plot points into short-form performances, ranging from hilarious to serious in seconds flat! The course will offer a showcase of original mini-productions which offer a fresh take on literary works with a creative, time-conscious twist.
Event categories:
-
Calming the Inner Storm: Managing Stress (5/5)
Event date: Thursday 17 July 2025, 10:30 am to 12:30 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Film Club
Event date: Thursday 17 July 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Get Your Groove On
Event date: Thursday 17 July 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
-
Knit and Natter
Event date: Thursday 17 July 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Get your Groove On
Event date: Thursday 17 July 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
-
Art for Wellbeing
Event date: Friday 18 July 2025, 10:30 am to 12:30 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Sit Fit
Event date: Friday 18 July 2025, 10:30 am to 12:30 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Nourish From Within: A Beginners Guide To Healthy Eating (5/5)
Event date: Friday 18 July 2025, 11:00 am to 1:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating
Event categories:
-
Music Appreciation
Event date: Friday 18 July 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Walk & Talk
Event date: Monday 21 July 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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5 Ways to Wellbeing (2/5)
Event date: Monday 21 July 2025, 2:00 pm to 4:00 pm
Event description
Discover five key ways to boost your wellbeing: Connect, Be Active, Keep Learning, Help Others, and Take Notice through weekly tasks designed to integrate these practices into your daily life.
Event categories:
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Crafts
Event date: Monday 21 July 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Scrapbook club
Event date: Tuesday 22 July 2025, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun
Event categories:
-
Self-Esteem (2/2)
Event date: Tuesday 22 July 2025, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
-
Basic IT
Event date: Tuesday 22 July 2025, 10:30 am to 12:00 pm
Event description
learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Allotment
Event date: Tuesday 22 July 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
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Board Game Social
Event date: Wednesday 23 July 2025, 10:30 am to 12:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Everyman – 10-Minute Literary Greats (5/5)
Event date: Wednesday 23 July 2025, 1:00 pm to 2:30 pm
Event description
Over five weeks, we will condense some of the world's greatest novels and plays into under 10 minutes. Through collaborative scriptwriting, editing and performance, participants will identify key themes, characters and plot points into short-form performances, ranging from hilarious to serious in seconds flat! The course will offer a showcase of original mini-productions which offer a fresh take on literary works with a creative, time-conscious twist.
Event categories:
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Understanding and Managing Anxiety (1/2)
Event date: Thursday 24 July 2025, 10:00 am to 12:05 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being
Event categories:
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Men’s Meet Up
Event date: Thursday 24 July 2025, 10:30 am to 12:00 pm
Event description
Enjoy time to connect, chat and share experiences, supporting each other in our friendly gathering for men.
Event categories:
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Smoke Free Sefton Drop in
Event date: Thursday 24 July 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking or vaping. Open to anyone in Sefton.
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Film Club
Event date: Thursday 24 July 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Get Your Groove On
Event date: Thursday 24 July 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
-
Get your Groove On
Event date: Thursday 24 July 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
-
Art for Wellbeing
Event date: Friday 25 July 2025, 10:30 am to 12:30 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Sit Fit
Event date: Friday 25 July 2025, 10:30 am to 12:30 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Music Appreciation
Event date: Friday 25 July 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
-
Walk & Talk
Event date: Monday 28 July 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 28 July 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.
Event categories:
-
5 Ways to Wellbeing (3/5)
Event date: Monday 28 July 2025, 2:00 pm to 4:00 pm
Event description
Discover five key ways to boost your wellbeing: Connect, Be Active, Keep Learning, Help Others, and Take Notice through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Crafts
Event date: Monday 28 July 2025, 2:00 pm to 4:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Scrapbook club
Event date: Tuesday 29 July 2025, 10:00 am to 12:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun
Event categories:
-
Understanding Sleep
Event date: Tuesday 29 July 2025, 10:00 am to 12:00 pm
Event description
Learn why we need sleep, the causes of insomnia, and ways to improve sleep routines.
Event categories:
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Basic IT
Event date: Tuesday 29 July 2025, 10:30 am to 12:00 pm
Event description
learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
-
Allotment
Event date: Tuesday 29 July 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
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Enrolment Day
Event date: Wednesday 30 July 2025, 10:00 am to 1:00 pm
Event description
Meet the Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Board Game Social
Event date: Wednesday 30 July 2025, 2:30 pm to 4:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Thursday 31 July 2025, 10:00 am to 12:05 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being
Event categories:
-
Film Club
Event date: Thursday 31 July 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
-
Get Your Groove On
Event date: Thursday 31 July 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
-
Get your Groove On
Event date: Thursday 31 July 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
-
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Art for Wellbeing
Event date: Friday 1 August 2025, 10:30 am to 12:30 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
-
Sit Fit
Event date: Friday 1 August 2025, 10:30 am to 12:30 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Music Appreciation
Event date: Friday 1 August 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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