Southport timetable
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Understanding and Managing Anxiety (2/2)
Event date: Thursday 31 July 2025, 10:00 am to 12:05 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being
Event categories:
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Film Club
Event date: Thursday 31 July 2025, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
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Get Your Groove On
Event date: Thursday 31 July 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
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Get your Groove On
Event date: Thursday 31 July 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music
Event categories:
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Art for Wellbeing
Event date: Friday 1 August 2025, 10:30 am to 12:30 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
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Sit Fit
Event date: Friday 1 August 2025, 10:30 am to 12:30 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Music Appreciation
Event date: Friday 1 August 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Walk and Talk
Event date: Monday 4 August 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Shared Reading with the Reader
Event date: Monday 4 August 2025, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and news articles. Share your thoughts and hear others’ perspectives.
Event categories:
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Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 4 August 2025, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
Event categories:
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5 ways to wellbeing (4/5)
Event date: Monday 4 August 2025, 2:30 pm to 4:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
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Crafts
Event date: Tuesday 5 August 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Everyman Musical Theatre (1/4)
Event date: Tuesday 5 August 2025, 10:00 am to 12:00 pm
Event description
These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary!
Event categories:
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Basic IT
Event date: Tuesday 5 August 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Allotment
Event date: Tuesday 5 August 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
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Calming the inner storm managing stress (1/5)
Event date: Tuesday 5 August 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Board Games Social
Event date: Wednesday 6 August 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Confidence and Assertiveness (1/2)
Event date: Wednesday 6 August 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
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Ted Talks
Event date: Thursday 7 August 2025, 10:30 am to 12:30 pm
Event description
Watch and discuss online Ted Talks. Share different viewpoints and learn together.
Event categories:
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Women's Mental Health
Event date: Thursday 7 August 2025, 11:00 am to 1:00 pm
Event description
A safe space for women to discuss mental health, form friendships, and share experiences.
Event categories:
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Stop Smoking with Smoke Free Sefton
Event date: Thursday 7 August 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
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Get your groove on (7/8)
Event date: Thursday 7 August 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Knit and natter
Event date: Thursday 7 August 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Get your groove on (7/8)
Event date: Thursday 7 August 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Crafts
Event date: Friday 8 August 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Sit Fit (5/8)
Event date: Friday 8 August 2025, 10:30 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Music appreciation
Event date: Friday 8 August 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Walk and Talk
Event date: Monday 11 August 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Shared Reading with the Reader
Event date: Monday 11 August 2025, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and news articles. Share your thoughts and hear others’ perspectives.
Event categories:
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5 ways to wellbeing (5/5)
Event date: Monday 11 August 2025, 2:30 pm to 4:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
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Crafts
Event date: Tuesday 12 August 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Everyman Musical Theatre (2/4)
Event date: Tuesday 12 August 2025, 10:00 am to 12:00 pm
Event description
These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary!
Event categories:
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Basic IT
Event date: Tuesday 12 August 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Allotment
Event date: Tuesday 12 August 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.
Event categories:
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Calming the inner storm managing stress (2/5)
Event date: Tuesday 12 August 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Board Games Social
Event date: Wednesday 13 August 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Confidence and Assertiveness (2/2)
Event date: Wednesday 13 August 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
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Ted Talks
Event date: Thursday 14 August 2025, 10:00 am to 12:00 pm
Event description
Watch and discuss online Ted Talks. Share different viewpoints and learn together.
Event categories:
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Script Reading
Event date: Thursday 14 August 2025, 1:30 pm to 3:30 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
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Get your groove on (8/8)
Event date: Thursday 14 August 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Knit and natter
Event date: Thursday 14 August 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Get your groove on (8/8)
Event date: Thursday 14 August 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Sit Fit (6/8)
Event date: Friday 15 August 2025, 10:30 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Creative Writing
Event date: Friday 15 August 2025, 11:00 am to 1:00 pm
Event description
Take some time to write freely and share ideas. Try your hand at poetry, stories, or journaling in a relaxed setting.
Event categories:
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Music appreciation
Event date: Friday 15 August 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Walk and Talk
Event date: Monday 18 August 2025, 10:00 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Shared Reading with the Reader
Event date: Monday 18 August 2025, 10:30 am to 12:00 pm
Event description
Read and talk about short stories, poems, and news articles. Share your thoughts and hear others’ perspectives.
Event categories:
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Film Club
Event date: Monday 18 August 2025, 1:00 pm to 3:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
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Everyman Musical Theatre (3/4)
Event date: Tuesday 19 August 2025, 10:00 am to 12:00 pm
Event description
These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary!
Event categories:
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Basic IT
Event date: Tuesday 19 August 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Calming the inner storm managing stress (3/5)
Event date: Tuesday 19 August 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Board Games Social
Event date: Wednesday 20 August 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Key Health messages - Healthy Eating
Event date: Wednesday 20 August 2025, 10:30 am to 12:30 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
Event categories:
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Key Health Messages - Physical activity
Event date: Thursday 21 August 2025, 10:30 am to 12:30 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
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Stop Smoking with Smoke Free Sefton
Event date: Thursday 21 August 2025, 1:00 pm to 2:00 pm
Event description
Get advice, support, and therapy to help you stop smoking. Open to anyone in Sefton.
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Quiz
Event date: Thursday 21 August 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you take part in a quiz and meet new people to support your mental wellbeing.
Event categories:
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Sit Fit (7/8)
Event date: Friday 22 August 2025, 10:30 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Music appreciation
Event date: Friday 22 August 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Bank Holiday- Site Closed
Event date: Monday 25 August 2025
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Crafts
Event date: Tuesday 26 August 2025, 10:00 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Everyman Musical Theatre (4/4)
Event date: Tuesday 26 August 2025, 10:00 am to 12:00 pm
Event description
These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary!
Event categories:
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Basic IT
Event date: Tuesday 26 August 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Calming the inner storm managing stress (4/5)
Event date: Tuesday 26 August 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Board Games Social
Event date: Wednesday 27 August 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Enrolment Morning
Event date: Wednesday 27 August 2025, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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5 ways to wellbeing - get connected
Event date: Wednesday 27 August 2025, 10:30 am to 12:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
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Open: No learning sessions
Event date: Thursday 28 August 2025
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Board Games Social
Event date: Friday 29 August 2025, 10:30 am to 12:30 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Creative Writing
Event date: Friday 29 August 2025, 11:00 am to 1:00 pm
Event description
Take some time to write freely and share ideas. Try your hand at poetry, stories, or journaling in a relaxed setting.
Event categories:
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Music appreciation
Event date: Friday 29 August 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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