Event date and time:

Friday 5 July 2024, 2:00 pm to 3:00 pm

Event information:

A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.

Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.

If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

Event categories:

  • Physical health