Bootle timetable
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Devising Comedy Scenes with the Everyman (2/7)
Event date: Friday 19 April 2024, 1:00 pm to 2:30 pm
Event description
Learn performance skills in a fun and friendly environment. Within this session you will interact with other group members to playfully create your own scenes.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Closed
Event date: Thursday 18 April 2024
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Nourish From Within: A Beginner’s Guide to Healthy Eating (5/5)
Event date: Wednesday 17 April 2024, 10:30 am to 12:30 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Power is in You with Mind Balance Solutions (1/4) (Closed Group)
Event date: Wednesday 17 April 2024, 10:00 am to 2:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Art for Wellbeing
Event date: Tuesday 16 April 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Shared Reading with the Reader
Event date: Tuesday 16 April 2024, 10:30 am to 12:00 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 16 April 2024, 10:00 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (2/2)
Event date: Monday 15 April 2024, 2:00 pm to 4:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Dancing Through the World with Movema
Event date: Monday 15 April 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world— Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Let’s Walk with Canal and Rivers Trust
Event date: Monday 15 April 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Devising Comedy Scenes with the Everyman (1/7)
Event date: Friday 12 April 2024, 1:00 pm to 2:30 pm
Event description
Learn performance skills in a fun and friendly environment. Within this session you will interact with other group members to playfully create your own scenes.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 11 April 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Ukulele for Beginners
Event date: Thursday 11 April 2024, 2:00 pm to 4:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit
Event date: Thursday 11 April 2024, 10:00 am to 11:30 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)
Event date: Wednesday 10 April 2024, 10:30 am to 12:30 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 9 April 2024, 10:00 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (1/2)
Event date: Monday 8 April 2024, 2:00 pm to 4:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Dancing Through the World with Movema
Event date: Monday 8 April 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world— Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Let’s Walk with Canal and Rivers Trust
Event date: Monday 8 April 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 4 April 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Ukulele for Beginners
Event date: Thursday 4 April 2024, 2:00 pm to 4:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit
Event date: Thursday 4 April 2024, 10:00 am to 11:30 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Nourish From Within: A Beginner’s Guide to Healthy Eating (3/5)
Event date: Wednesday 3 April 2024, 10:30 am to 12:30 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Art for Wellbeing
Event date: Tuesday 2 April 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Shared Reading with the Reader
Event date: Tuesday 2 April 2024, 10:30 am to 12:00 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 2 April 2024, 10:00 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Closed - Bank Holiday
Event date: Monday 1 April 2024
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Closed for Bank Holiday
Event date: Friday 29 March 2024
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Knit and Natter
Event date: Thursday 28 March 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Yoga, Mindfulness and Qi Gong with Movema
Event date: Wednesday 27 March 2024, 1:00 pm to 2:30 pm
Event categories:
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Nourish From Within: A Beginner’s Guide to Healthy Eating (2/5)
Event date: Wednesday 27 March 2024, 10:30 am to 12:30 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
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Art for Wellbeing
Event date: Tuesday 26 March 2024, 2:00 pm to 4:00 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with The Reader
Event date: Tuesday 26 March 2024, 11:00 am to 12:30 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 26 March 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Let’s Walk with Canal and Rivers Trust
Event date: Monday 25 March 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Introduction to Comedy with the Everyman
Event date: Friday 22 March 2024, 10:30 am to 12:30 pm
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Knit and Natter
Event date: Thursday 21 March 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Yoga, Mindfulness and Qi Gong with Movema
Event date: Wednesday 20 March 2024, 1:00 pm to 2:30 pm
Event categories:
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Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)
Event date: Wednesday 20 March 2024, 10:30 am to 12:30 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
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Enrolment Day
Event date: Wednesday 20 March 2024, 10:00 am to 11:00 am
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Art for Wellbeing
Event date: Tuesday 19 March 2024, 2:00 pm to 4:00 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with The Reader
Event date: Tuesday 19 March 2024, 11:00 am to 12:30 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 19 March 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding Depression
Event date: Monday 18 March 2024, 10:30 am to 12:30 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Let’s Walk with Canal and Rivers Trust
Event date: Monday 18 March 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Introduction to Comedy with the Everyman
Event date: Friday 15 March 2024, 10:30 am to 12:30 pm
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Music Appreciation
Event date: Thursday 14 March 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 14 March 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Nutrition and Hydration Week - Coffee Club
Event date: Thursday 14 March 2024, 1:00 pm to 2:30 pm
Event description
As part of Nutrition and Hydration week, come along and meet our Health and Wellbeing coaches for a fun-filled and factual discussion about improving your wellbeing through the food you eat, and learn some tips and tricks on staying hydrated.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Yoga, Mindfulness and Qi Gong with Movema
Event date: Wednesday 13 March 2024, 1:00 pm to 2:30 pm
Event categories:
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Tree of Life
Event date: Wednesday 13 March 2024, 10:00 am to 12:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Art for Wellbeing
Event date: Tuesday 12 March 2024, 2:00 pm to 4:00 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with The Reader
Event date: Tuesday 12 March 2024, 11:00 am to 12:30 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 12 March 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Confidence and Assertiveness (2/2) New members only
Event date: Monday 11 March 2024, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Let’s Walk with Canal and Rivers Trust
Event date: Monday 11 March 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Introduction to Comedy with the Everyman
Event date: Friday 8 March 2024, 10:30 am to 12:30 pm
-
Music Appreciation
Event date: Thursday 7 March 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 7 March 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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5 Ways to Wellbeing
Event date: Thursday 7 March 2024, 10:30 am to 12:30 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Yoga, Mindfulness and Qi Gong with Movema
Event date: Wednesday 6 March 2024, 1:00 pm to 2:30 pm
Event categories:
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Understanding and Managing Anxiety (2/2)
Event date: Wednesday 6 March 2024, 10:00 am to 12:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Art for Wellbeing
Event date: Tuesday 5 March 2024, 2:00 pm to 4:00 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with The Reader
Event date: Tuesday 5 March 2024, 11:00 am to 12:30 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 5 March 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Confidence and Assertiveness (1/2) New members only
Event date: Monday 4 March 2024, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Let’s Walk with Canal and Rivers Trust
Event date: Monday 4 March 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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NEA Energy Advice Drop-in (Preparing for the Winter)
Event date: Friday 1 March 2024, 10:00 am to 1:00 pm
Event description
The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
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Wellbeing Crafts
Event date: Thursday 29 February 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 29 February 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit
Event date: Thursday 29 February 2024, 10:30 am to 12:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Yoga, Mindfulness and Qi Gong with Movema
Event date: Wednesday 28 February 2024, 1:00 pm to 2:30 pm
Event categories:
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Yoga, Mindfulness and Qi Gong with Movema
Event date: Wednesday 28 February 2024, 1:00 pm to 2:30 pm
Event description
A gentle and accessible movement practice focusing on breath, body, and mind, suitable for all levels. Enhance flexibility, strength, and overall well-being. Sessions accommodate various abilities, offering chair-based options. Highly recommended for self-understanding and a revitalising energy boost.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (2/2) New members only
Event date: Wednesday 28 February 2024, 10:00 am to 12:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding Sleep
Event date: Tuesday 27 February 2024, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Basic IT
Event date: Tuesday 27 February 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Mental Health Awareness
Event date: Monday 26 February 2024, 2:00 pm to 4:00 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as developing a toolkit to support in times of distress.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Let’s Walk with Canal and Rivers Trust
Event date: Monday 26 February 2024, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Knit and Natter
Event date: Thursday 22 February 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Yoga, Mindfulness and Qi Gong with Movema
Event date: Wednesday 21 February 2024, 1:00 pm to 2:30 pm
Event categories:
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Yoga, Mindfulness and Qi Gong with Movema
Event date: Wednesday 21 February 2024, 1:00 pm to 2:30 pm
Event description
A gentle and accessible movement practice focusing on breath, body, and mind, suitable for all levels. Enhance flexibility, strength, and overall well-being. Sessions accommodate various abilities, offering chair-based options. Highly recommended for self-understanding and a revitalising energy boost.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Enrolment Day
Event date: Wednesday 21 February 2024, 10:00 am to 1:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with The Reader
Event date: Tuesday 20 February 2024, 11:00 am to 12:30 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 20 February 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding Psychosis
Event date: Monday 19 February 2024, 2:00 pm to 4:00 pm
Event description
Develop your understanding through learning about the facts and myths, the positive and negative symptoms, and ways to treat psychosis through the bio-psycho-social approach, as well as important lifestyle changes that could help.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Let’s Walk with Canal and Rivers Trust
Event date: Monday 19 February 2024, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Supersing with the Philharmonic (6/6)
Event date: Monday 19 February 2024, 10:00 am to 12:00 pm
Event description
Join Liverpool Philharmonic Supersing for a joyful journey—meet new friends, learn, and sing beloved choral tunes. Beyond mood elevation, singing enhances lung function, posture, and well-being. Boost confidence and welcome all, regardless of prior experience. Start your musical adventure!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 15 February 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Yoga, Mindfulness and Qi Gong with Movema
Event date: Wednesday 14 February 2024, 1:00 pm to 2:30 pm
Event description
A gentle and accessible movement practice focusing on breath, body, and mind, suitable for all levels. Enhance flexibility, strength, and overall well-being. Sessions accommodate various abilities, offering chair-based options. Highly recommended for self-understanding and a revitalising energy boost.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (1/2) New members only Copy
Event date: Wednesday 14 February 2024, 10:00 am to 12:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding Depression
Event date: Tuesday 13 February 2024, 2:00 pm to 4:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Basic IT
Event date: Tuesday 13 February 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Self-Esteem (2/2) New members only
Event date: Monday 12 February 2024, 2:00 pm to 3:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Supersing with the Philharmonic (5/6)
Event date: Monday 12 February 2024, 10:00 am to 12:00 pm
Event description
Join Liverpool Philharmonic Supersing for a joyful journey—meet new friends, learn, and sing beloved choral tunes. Beyond mood elevation, singing enhances lung function, posture, and well-being. Boost confidence and welcome all, regardless of prior experience. Start your musical adventure!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 12 February 2024, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Music Appreciation
Event date: Friday 9 February 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Confidence and Assertiveness (1/2) New members only Copy
Event date: Friday 9 February 2024, 10:30 am to 12:30 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Wellbeing Crafts
Event date: Thursday 8 February 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 8 February 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Men’s Mental Health
Event date: Thursday 8 February 2024, 10:30 am to 12:00 pm
Event description
This course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Yoga, Mindfulness and Qi Gong with Movema
Event date: Wednesday 7 February 2024, 1:00 pm to 2:30 pm
Event description
A gentle and accessible movement practice focusing on breath, body, and mind, suitable for all levels. Enhance flexibility, strength, and overall well-being. Sessions accommodate various abilities, offering chair-based options. Highly recommended for self-understanding and a revitalising energy boost.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Understanding and Managing Anxiety (1/2) New members only
Event date: Wednesday 7 February 2024, 10:00 am to 12:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Shared Reading with The Reader
Event date: Tuesday 6 February 2024, 11:00 am to 12:30 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Basic IT
Event date: Tuesday 6 February 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Self-Esteem (1/2) New members only
Event date: Monday 5 February 2024, 2:00 pm to 3:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 5 February 2024, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
-
Supersing with the Philharmonic (4/6)
Event date: Monday 5 February 2024, 10:00 am to 12:00 pm
Event description
Join Liverpool Philharmonic Supersing for a joyful journey—meet new friends, learn, and sing beloved choral tunes. Beyond mood elevation, singing enhances lung function, posture, and well-being. Boost confidence and welcome all, regardless of prior experience. Start your musical adventure!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Music Appreciation
Event date: Friday 2 February 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Confidence and Assertiveness (1/2) New members only
Event date: Friday 2 February 2024, 10:30 am to 12:30 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Wellbeing Crafts
Event date: Thursday 1 February 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Knit and Natter
Event date: Thursday 1 February 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Kick Start a Healthier You (5/5)
Event date: Thursday 1 February 2024, 11:30 am to 12:30 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Yoga, Mindfulness and Qi Gong with Movema
Event date: Wednesday 31 January 2024, 1:00 pm to 2:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema , a recognised Merseyside cultural dance company.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding Depression
Event date: Wednesday 31 January 2024, 10:30 am to 12:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Shared Reading
Event date: Tuesday 30 January 2024, 2:00 pm to 3:30 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Venus Money Advice Drop-in
Event date: Tuesday 30 January 2024, 1:00 pm to 3:00 pm
Event description
Help and support for those living with debt and arrears. Help with budgeting, setting up affordable payment plans and clearing outstanding debt. Speak to someone at the front desk to book a spot.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 30 January 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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January Challenge (3/3)
Event date: Monday 29 January 2024, 2:00 pm to 4:00 pm
Event description
The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Let’s Walk with Canal and Rivers Trust
Event date: Monday 29 January 2024, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Supersing with the Philharmonic (3/6)
Event date: Monday 29 January 2024, 10:00 am to 12:00 pm
Event description
Join Liverpool Philharmonic Supersing for a joyful journey—meet new friends, learn, and sing beloved choral tunes. Beyond mood elevation, singing enhances lung function, posture, and well-being. Boost confidence and welcome all, regardless of prior experience. Start your musical adventure!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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NEA Energy Advice Drop-in (Preparing for the Winter)
Event date: Friday 26 January 2024, 10:00 am to 1:00 pm
Event description
With energy prices rising, this session will provide advice and information on fuel poverty and provide energy saving tips and advice.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Enrolment Day
Event date: Friday 26 January 2024, 10:00 am to 2:00 pm
Event description
Visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP
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Wellbeing Crafts
Event date: Thursday 25 January 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Smoking Advice Drop-in
Event date: Thursday 25 January 2024, 1:00 pm to 3:00 pm
Event description
The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP.
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ESOL Course with Hugh Baird (3/4)
Event date: Thursday 25 January 2024, 1:00 pm to 4:00 pm
Event description
English for Speakers of Other Languages.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Kick Start a Healthier You (4/5) Copy
Event date: Thursday 25 January 2024, 10:30 am to 12:30 pm
Event description
Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Kick Start a Healthier You (4/5)
Event date: Thursday 25 January 2024, 10:30 am to 12:30 pm
Event description
Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Yoga, Mindfulness and Qi Gong with Movema
Event date: Wednesday 24 January 2024, 1:00 pm to 2:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema , a recognised Merseyside cultural dance company.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Self-Esteem (2/2)
Event date: Wednesday 24 January 2024, 10:30 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading
Event date: Tuesday 23 January 2024, 2:00 pm to 3:30 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Venus Money Advice Drop-in
Event date: Tuesday 23 January 2024, 1:00 pm to 3:00 pm
Event description
Help and support for those living with debt and arrears. Help with budgeting, setting up affordable payment plans and clearing outstanding debt. Speak to someone at the front desk to book a spot.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 23 January 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Let’s Walk with Canal and Rivers Trust
Event date: Monday 22 January 2024, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Supersing with the Philharmonic (2/6)
Event date: Monday 22 January 2024, 10:00 am to 12:00 pm
Event description
Join Liverpool Philharmonic Supersing for a joyful journey—meet new friends, learn, and sing beloved choral tunes. Beyond mood elevation, singing enhances lung function, posture, and well-being. Boost confidence and welcome all, regardless of prior experience. Start your musical adventure!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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The Life Rooms Quiz
Event date: Friday 19 January 2024, 2:00 pm to 4:00 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 18 January 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Wellbeing Crafts
Event date: Thursday 18 January 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
ESOL Course with Hugh Baird (2/4)
Event date: Thursday 18 January 2024, 1:00 pm to 4:00 pm
Event description
English for Speakers of Other Languages.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Kick Start a Healthier You (3/5)
Event date: Thursday 18 January 2024, 10:30 am to 12:30 pm
Event description
Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Yoga, Mindfulness and Qi Gong with Movema
Event date: Wednesday 17 January 2024, 1:00 pm to 2:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema , a recognised Merseyside cultural dance company.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Self-Esteem (1/2)
Event date: Wednesday 17 January 2024, 10:30 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Shared Reading
Event date: Tuesday 16 January 2024, 2:00 pm to 3:30 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Venus Money Advice Drop-in
Event date: Tuesday 16 January 2024, 1:00 pm to 3:00 pm
Event description
Help and support for those living with debt and arrears. Help with budgeting, setting up affordable payment plans and clearing outstanding debt. Speak to someone at the front desk to book a spot.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Basic IT
Event date: Tuesday 16 January 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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January Challenge (2/3)
Event date: Monday 15 January 2024, 2:00 pm to 4:00 pm
Event description
The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 15 January 2024, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Supersing with the Philharmonic (1/6)
Event date: Monday 15 January 2024, 10:00 am to 12:00 pm
Event description
Join Liverpool Philharmonic Supersing for a joyful journey—meet new friends, learn, and sing beloved choral tunes. Beyond mood elevation, singing enhances lung function, posture, and well-being. Boost confidence and welcome all, regardless of prior experience. Start your musical adventure!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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The Life Rooms Bingo
Event date: Friday 12 January 2024, 2:00 pm to 4:00 pm
Event description
A fun group themed bingo game!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Wellbeing Crafts
Event date: Thursday 11 January 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Knit and Natter
Event date: Thursday 11 January 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Smoking Advice Drop-in
Event date: Thursday 11 January 2024, 1:00 pm to 3:00 pm
Event description
The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP.
-
ESOL Course with Hugh Baird (1/4)
Event date: Thursday 11 January 2024, 1:00 pm to 4:00 pm
Event description
English for Speakers of Other Languages.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Kick Start a Healthier You (2/5)
Event date: Thursday 11 January 2024, 10:30 am to 12:30 pm
Event description
Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Yoga, Mindfulness and Qi Gong with Movema
Event date: Wednesday 10 January 2024, 1:00 pm to 2:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema , a recognised Merseyside cultural dance company.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Managing Anxiety
Event date: Wednesday 10 January 2024, 10:30 am to 12:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
-
Shared Reading
Event date: Tuesday 9 January 2024, 2:00 pm to 3:30 pm
Event description
Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Venus Money Advice Drop-in
Event date: Tuesday 9 January 2024, 1:00 pm to 3:00 pm
Event description
Help and support for those living with debt and arrears. Help with budgeting, setting up affordable payment plans and clearing outstanding debt. Speak to someone at the front desk to book a spot.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Basic IT
Event date: Tuesday 9 January 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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January Challenge (1/3)
Event date: Monday 8 January 2024, 2:00 pm to 4:00 pm
Event description
The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 8 January 2024, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
The Life Rooms Quiz
Event date: Friday 5 January 2024, 2:00 pm to 4:00 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Knit and Natter
Event date: Thursday 4 January 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Wellbeing Crafts
Event date: Thursday 4 January 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Kick Start a Healthier You (1/5)
Event date: Thursday 4 January 2024, 10:30 am to 12:30 pm
Event description
Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Yoga, Mindfulness and Qi Gong with Movema
Event date: Wednesday 3 January 2024, 1:00 pm to 2:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema , a recognised Merseyside cultural dance company.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding Anxiety
Event date: Wednesday 3 January 2024, 11:00 am to 1:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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Service closed until 10.30am
Event date: Wednesday 3 January 2024
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Closed
Event date: Tuesday 2 January 2024
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Closed - Bank Holiday
Event date: Monday 1 January 2024
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Closed
Event date: Friday 29 December 2023
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Closed
Event date: Thursday 28 December 2023
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Closed
Event date: Wednesday 27 December 2023
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Closed
Event date: Tuesday 26 December 2023
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Closed
Event date: Monday 25 December 2023
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Christmas Movie Showing
Event date: Friday 22 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 21 December 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Christmas Celebration Day
Event date: Thursday 21 December 2023, 10:30 am to 1:30 pm
Event description
Join us on the 21st of December from 10.30am for a day jam-packed full of festive activities. At 10.30am we will kick off with some Festive Crafts so you can make some hand-made presents for your loved ones. Followed by hot chocolate with marshmallows whilst you enjoy some festive music at 11.30. Stick around for a musical performance by some of our Life Rooms members at 12.15pm and finish off the day with a Christmas Quiz with prizes to be won at 1pm.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Introduction to QiGong with Movema
Event date: Thursday 21 December 2023, 10:30 am to 11:30 am
Event description
An introduction to our new course, a gentle movement session focusing on our breathing and stretching our bodies to understand the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Enrolment Day
Event date: Wednesday 20 December 2023, 11:30 am to 1:00 pm
Event description
The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP
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NEA Energy bills advice drop-ins
Event date: Wednesday 20 December 2023, 11:30 am to 1:00 pm
Event description
1-1 support and advice around the following. • Energy tariffs and payment options • Understanding your fuel bills and ways to reduce them • Insulation and heating schemes • Dealing with condensation damp • Help to deal with fuel debt • Extra help from your fuel suppliers and local authority …..and much more
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Festive Art for Wellbeing
Event date: Tuesday 19 December 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Basic IT
Event date: Tuesday 19 December 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading
Event date: Monday 18 December 2023, 2:00 pm to 3:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Let’s Walk with Canal and Rivers Trust
Event date: Monday 18 December 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know.
We have a waiting list of people who can fill your space.
Event categories:
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The Life Rooms Bingo
Event date: Friday 15 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Photography Course with Open Eye (7/7)
Event date: Friday 15 December 2023, 10:30 am to 2:00 pm
Event description
Learn photography skills with The Open Eye Gallery.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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NEA Energy bills advice drop-ins
Event date: Friday 15 December 2023, 10:30 am to 12:00 pm
Event description
1-1 support and advice around the following. • Energy tariffs and payment options • Understanding your fuel bills and ways to reduce them • Insulation and heating schemes • Dealing with condensation damp • Help to deal with fuel debt • Extra help from your fuel suppliers and local authority …..and much more
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Making Music
Event date: Thursday 14 December 2023, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 14 December 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding Money with The Big Onion
Event date: Thursday 14 December 2023, 10:00 am to 1:00 pm
Event description
A one-day course to work through how we approach day-to-day mental maths to help with budgeting, working out utility bills and understanding discounts in shops. The course is totally informal, and our starting point is the everyday maths issues that worry people in the room!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (2/2) New members only
Event date: Wednesday 13 December 2023, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety.
You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Let’s Chat Coffee Morning – Men’s Mental Health
Event date: Wednesday 13 December 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Closed
Event date: Tuesday 12 December 2023
Event description
The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP
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Shared Reading
Event date: Monday 11 December 2023, 2:00 pm to 3:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Qi Gong Breathing with Movema (6/6)
Event date: Monday 11 December 2023, 2:00 pm to 3:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema , a recognised Merseyside cultural dance company.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Let’s Walk with Canal and Rivers Trust
Event date: Monday 11 December 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know.
We have a waiting list of people who can fill your space.
Event categories:
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Festive Crafts
Event date: Friday 8 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Photography Course with Open Eye (6/7)
Event date: Friday 8 December 2023, 10:00 am to 12:00 pm
Event description
Learn Photography skills with The Open Eye Gallery.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Making Music
Event date: Thursday 7 December 2023, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 7 December 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Health and Wellbeing Coffee Morning
Event date: Thursday 7 December 2023, 10:30 am to 12:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Christmas Jumper Day
Event date: Thursday 7 December 2023
Event description
The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP.
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Understanding and Managing Anxiety (1/2) New members only
Event date: Wednesday 6 December 2023, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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“You Said, We Did” Coffee Morning
Event date: Wednesday 6 December 2023, 11:00 am to 12:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Art for Wellbeing
Event date: Tuesday 5 December 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Households into Work Employment Advice drop-ins
Event date: Tuesday 5 December 2023, 1:00 pm to 3:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Venus Money Advice Drop-in
Event date: Tuesday 5 December 2023, 1:00 pm to 3:00 pm
Event description
A drop-in service to offer help and support for those living with debt and arrears. Help with budgeting, setting up affordable payment plans, to clear outstanding debt.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 5 December 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Mindfulness and Meditation
Event date: Tuesday 5 December 2023, 10:00 am to 1:00 pm
Event description
Meditation Practice
Many of us are told to meditate, but not many of us are told how to meditate. Meditation teaches us to strengthen awareness of your mind and its activity.
On this course you learn to:
- Observe your thoughts through mindfulness – we will have a module on mindfulness as part of this course
- Use the character strength of curiosity to identify the thoughts that dominate your mind
- Use a meditation practice that you most resonate with (we introduce you to 3)
- With consistent practice, you will turn the autopilot mode off
A Mindful Life
- Life gets busy and we wander in and out of our days on autopilot. A Mindful Life encourages a few practices, so on this module you will learn about:
- Present-moment Awareness
- Savouring
- Awe
- Gratitude
Mindful Meditation
Now that we have learned about meditation practice and mindfulness, we combine our learning to explore mindful meditation. Mindful meditation is a specific meditation practice where we focus on awareness, curiosity, free from judgement or interpretations. Some features could be:
- Breathing techniques
- Guided imagery
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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QiGong Breathing with Movema (5/6)
Event date: Monday 4 December 2023, 2:00 pm to 3:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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The Sound of Song with the Philharmonic (6/6)
Event date: Monday 4 December 2023, 10:30 am to 12:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 4 December 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know.
We have a waiting list of people who can fill your space.
Event categories:
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The Life Rooms Quiz
Event date: Friday 1 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Photography Course with Open Eye (5/7)
Event date: Friday 1 December 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 30 November 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Making Music
Event date: Thursday 30 November 2023, 2:00 pm to 4:00 pm
Event description
ring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Self Esteem (2/2) New members only
Event date: Wednesday 29 November 2023, 10:30 am to 12:30 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Art for Wellbeing
Event date: Tuesday 28 November 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 28 November 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
The Sound of Song with the Philharmonic (5/6)
Event date: Monday 27 November 2023, 10:30 am to 12:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 27 November 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Photography Course with Open Eye (4/7)
Event date: Friday 24 November 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Winter Wellbeing Event and Enrolment Day
Event date: Thursday 23 November 2023, 10:00 am to 3:00 pm
Event description
Join us and a range of other services to find out about information and advice to support with your health and wellbeing and coping with the cost-of-living crisis over the coming winter months. The focus will be on debt and money advice, energy support, food insecurities, housing, and mental health support.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Self Esteem (1/2) New members only
Event date: Wednesday 22 November 2023, 10:30 am to 12:30 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Art for Wellbeing
Event date: Tuesday 21 November 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 21 November 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
The Sound of Song with the Philharmonic (4/6)
Event date: Monday 20 November 2023, 10:30 am to 12:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 20 November 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Photography Course with Open Eye (3/7)
Event date: Friday 17 November 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Knit and Natter
Event date: Thursday 16 November 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Making Music
Event date: Thursday 16 November 2023, 2:00 pm to 4:00 pm
Event description
ring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Money and Me (3/3)
Event date: Thursday 16 November 2023, 10:00 am to 12:00 pm
Event description
A 3-week programme designed to help you build a positive mindset around money and take back control, providing a non-judgmental safe space where you can discuss your fears with like-minded people. You will cover attitudes and habits around money and spending, identifying a realistic budget, setting financial goals, strategies to boost your income and financial resilience.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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How to spot a loan shark
Event date: Thursday 16 November 2023, 10:00 am to 12:00 pm
Event description
As the winter months begin, money pressures rise and the quick and fast ways of getting cash are not always the safest. These sessions are delivered by Stop Loan Sharks and the aim of these training sessions are to make you aware of the crime known as Illegal Money Lending and the impact it has on individuals and communities and where to get support if you have been affected.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Understanding and Managing Anxiety (2/2) New members only
Event date: Wednesday 15 November 2023, 10:30 am to 12:30 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Art for Wellbeing
Event date: Tuesday 14 November 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 14 November 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Mindful Movement with Movema (6/6)
Event date: Monday 13 November 2023, 2:00 pm to 3:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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The Sound of Song with the Philharmonic (3/6)
Event date: Monday 13 November 2023, 10:30 am to 12:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 13 November 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Photography Course with Open Eye (2/7)
Event date: Friday 10 November 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Knit and Natter
Event date: Thursday 9 November 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Making Music
Event date: Thursday 9 November 2023, 2:00 pm to 4:00 pm
Event description
ring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Shape Our Service - Developing our service user standards
Event date: Thursday 9 November 2023, 11:00 am to 12:30 pm
Event description
Everyone in The Life Rooms community shapes our service – whether you access our services, work for us, volunteer, are one of our partners or are a member of the wider community.
You can help to shape our service. Come along to this informal group to help us develop a shared set of standards for everyone who attends The Life Rooms.
Please contact Eleanor.Besant@merseycare.nhs.uk or speak to a member of staff at The Life Rooms Bootle, to book on. Alternatively, call 0151 330 6461
Event categories:
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Money and Me (2/3)
Event date: Thursday 9 November 2023, 10:00 am to 12:00 pm
Event description
A 3-week programme designed to help you build a positive mindset around money and take back control, providing a non-judgmental safe space where you can discuss your fears with like-minded people. You will cover attitudes and habits around money and spending, identifying a realistic budget, setting financial goals, strategies to boost your income and financial resilience.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding and Managing Anxiety (1/2) New members only
Event date: Wednesday 8 November 2023, 10:30 am to 12:30 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Art for Wellbeing
Event date: Tuesday 7 November 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 7 November 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Mindful Movement with Movema (5/6)
Event date: Monday 6 November 2023, 2:00 pm to 3:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
The Sound of Song with the Philharmonic (2/6)
Event date: Monday 6 November 2023, 10:30 am to 12:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 6 November 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Photography Course with Open Eye (1/7)
Event date: Friday 3 November 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Money and Me (1/3)
Event date: Thursday 2 November 2023, 10:00 am to 12:00 pm
Event description
A 3-week programme designed to help you build a positive mindset around money and take back control, providing a non-judgmental safe space where you can discuss your fears with like-minded people. You will cover attitudes and habits around money and spending, identifying a realistic budget, setting financial goals, strategies to boost your income and financial resilience.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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The Life Rooms Closed from 2.30pm
Event date: Thursday 2 November 2023
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Art for Wellbeing
Event date: Tuesday 31 October 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise,
draw and get crafty. There will be a different theme each week so get your creative
caps out and join us.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 31 October 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve
your skills for using the internet and various computer programs such as Word and
PowerPoint.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Shared Reading with The Reader
Event date: Monday 30 October 2023, 1:30 pm to 3:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a
piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 30 October 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Music Appreciation
Event date: Friday 27 October 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is
a sociable session and is a chance to share, listen and discuss music with others.
This is a relaxed and welcoming group where we suggest music relating to a
chosen theme and enjoy listening and discussing one another’s choices.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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The Life Rooms Bingo
Event date: Friday 27 October 2023, 11:00 am to 12:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Knit and Natter
Event date: Thursday 26 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Making Music
Event date: Thursday 26 October 2023, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs,
and how to play together as a group. We also have a keyboard and a range of
percussion instruments if you don’t have anything to bring. No musical
experience required, All welcome.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
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Table Tennis and Board Games Social
Event date: Thursday 26 October 2023, 11:15 am to 12:15 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has
taken a knock. Come along to our welcoming and friendly session to have a game of
Table Tennis or play a board game.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Body Fit
Event date: Thursday 26 October 2023, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our
heart rate whilst also building up strength and flexibility all through our body.
Body Fit is fun and gives you a great feel-good factor. The workout will end with
a little stretch and relaxation.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Acting Up (4/4)
Event date: Wednesday 25 October 2023, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new
people, learn acting skills, and have some fun.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Self Esteem (2/2)
Event date: Wednesday 25 October 2023, 10:30 am to 12:30 pm
Event description
New members only.
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
How to Spot a Loan Shark
Event date: Wednesday 25 October 2023, 10:30 am to 12:30 pm
Event description
As the winter months begin, money pressures rise and the quick and fast ways of
getting cash are not always the safest. These sessions are delivered by Stop Loan
Sharks and the aim of these training sessions are to make you aware of the crime
known as Illegal Money Lending and the impact it has on individuals and communities
and where to get support if you have been affected.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Art for Wellbeing
Event date: Tuesday 24 October 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise,
draw and get crafty. There will be a different theme each week so get your creative
caps out and join us.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding Psychosis
Event date: Tuesday 24 October 2023, 10:30 am to 12:30 pm
Event description
Develop your understanding through learning about the facts and myths, the
positive and negative symptoms, and ways to treat psychosis through the biopsycho-
social approach, as well as important lifestyle changes that could help.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 24 October 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve
your skills for using the internet and various computer programs such as Word and
PowerPoint.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 23 October 2023, 1:30 pm to 3:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a
piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 23 October 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 20 October 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is
a sociable session and is a chance to share, listen and discuss music with others.
This is a relaxed and welcoming group where we suggest music relating to a
chosen theme and enjoy listening and discussing one another’s choices.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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The Life Rooms Quiz
Event date: Friday 20 October 2023, 11:00 am to 12:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Knit and Natter
Event date: Thursday 19 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Making Music
Event date: Thursday 19 October 2023, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs,
and how to play together as a group. We also have a keyboard and a range of
percussion instruments if you don’t have anything to bring. No musical
experience required, All welcome.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Table Tennis and Board Games Social
Event date: Thursday 19 October 2023, 11:15 am to 12:15 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has
taken a knock. Come along to our welcoming and friendly session to have a game of
Table Tennis or play a board game.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Body Fit
Event date: Thursday 19 October 2023, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our
heart rate whilst also building up strength and flexibility all through our body.
Body Fit is fun and gives you a great feel-good factor. The workout will end with
a little stretch and relaxation.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Acting Up (3/4)
Event date: Wednesday 18 October 2023, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new
people, learn acting skills, and have some fun.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Wellbeing Crafts
Event date: Wednesday 18 October 2023, 11:00 am to 12:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Self Esteem (1/2)
Event date: Wednesday 18 October 2023, 10:30 am to 12:30 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 17 October 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve
your skills for using the internet and various computer programs such as Word and
PowerPoint.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 16 October 2023, 1:30 pm to 3:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a
piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 16 October 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 13 October 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is
a sociable session and is a chance to share, listen and discuss music with others.
This is a relaxed and welcoming group where we suggest music relating to a
chosen theme and enjoy listening and discussing one another’s choices.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Table Tennis and Board Games Social
Event date: Friday 13 October 2023, 10:00 am to 12:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has
taken a knock. Come along to our welcoming and friendly session to have a game of
Table Tennis or play a board game.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Knit and Natter
Event date: Thursday 12 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Making Music
Event date: Thursday 12 October 2023, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs,
and how to play together as a group. We also have a keyboard and a range of
percussion instruments if you don’t have anything to bring. No musical
experience required, All welcome.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Table Tennis and Board Games Social
Event date: Thursday 12 October 2023, 11:15 am to 12:15 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has
taken a knock. Come along to our welcoming and friendly session to have a game of
Table Tennis or play a board game.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Body Fit
Event date: Thursday 12 October 2023, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our
heart rate whilst also building up strength and flexibility all through our body.
Body Fit is fun and gives you a great feel-good factor. The workout will end with
a little stretch and relaxation.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Acting Up (2/4)
Event date: Wednesday 11 October 2023, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new
people, learn acting skills, and have some fun.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Wellbeing Crafts
Event date: Wednesday 11 October 2023, 11:00 am to 12:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Wednesday 11 October 2023, 10:30 am to 12:30 pm
Event description
New members only.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Hugh Baird Nail and Beauty Therapy for World Mental Health Day
Event date: Tuesday 10 October 2023, 11:00 am to 1:00 pm
Event description
For World Mental Health Day, come along to receive free file and polish or hand
and arm massage from the wonderful Hugh Baird Nail and Beauty Therapy
students.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Let’s Chat Coffee Morning: World Mental Health Day
Event date: Tuesday 10 October 2023, 10:00 am to 11:00 am
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Philharmonic Celebration Event
Event date: Tuesday 10 October 2023, 10:00 am to 12:00 pm
Event categories:
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Mindful Stretching with Movema (6/6)
Event date: Monday 9 October 2023, 2:00 pm to 3:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies.
Linking our daily life to nature and understanding the connection between body and
mind. No experience is necessary, participants can be seated or standing depending
on needs.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 9 October 2023, 1:30 pm to 3:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a
piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 9 October 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 6 October 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is
a sociable session and is a chance to share, listen and discuss music with others.
This is a relaxed and welcoming group where we suggest music relating to a
chosen theme and enjoy listening and discussing one another’s choices.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Table Tennis and Board Games Social
Event date: Friday 6 October 2023, 10:00 am to 12:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has
taken a knock. Come along to our welcoming and friendly session to have a game of
Table Tennis or play a board game.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Making Music
Event date: Thursday 5 October 2023, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs,
and how to play together as a group. We also have a keyboard and a range of
percussion instruments if you don’t have anything to bring. No musical
experience required, All welcome.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Knit and Natter
Event date: Thursday 5 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Table Tennis and Board Games Social
Event date: Thursday 5 October 2023, 11:15 am to 12:15 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has
taken a knock. Come along to our welcoming and friendly session to have a game of
Table Tennis or play a board game.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Body Fit
Event date: Thursday 5 October 2023, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our
heart rate whilst also building up strength and flexibility all through our body.
Body Fit is fun and gives you a great feel-good factor. The workout will end with
a little stretch and relaxation.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Acting Up (1/4)
Event date: Wednesday 4 October 2023, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new
people, learn acting skills, and have some fun.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Wellbeing Crafts
Event date: Wednesday 4 October 2023, 11:00 am to 12:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding and Managing Anxiety (1/2)
Event date: Wednesday 4 October 2023, 10:30 am to 12:30 pm
Event description
NEW MEMBERS ONLY
A place for new Life Room’s members to be guided to recognise and understand
potential triggers, causes and effect of anxiety. You will also look at how anxiety
keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies,
and tips to help keep anxiety under control.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Art for Wellbeing
Event date: Tuesday 3 October 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise,
draw and get crafty. There will be a different theme each week so get your creative
caps out and join us.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Tree of Life
Event date: Tuesday 3 October 2023, 10:30 am to 12:30 pm
Event description
In this session you will use creativity to explore and name the elements of The
Tree of Life, explore the role of reflection in our own life journey and identify our
strengths and skills to move forward in life.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 3 October 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve
your skills for using the internet and various computer programs such as Word and
PowerPoint.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Mindful Stretching with Movema (5/6)
Event date: Monday 2 October 2023, 2:00 pm to 3:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies.
Linking our daily life to nature and understanding the connection between body and
mind. No experience is necessary, participants can be seated or standing depending
on needs.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 2 October 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
-
-
Knit and Natter
Event date: Thursday 28 September 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Making Music
Event date: Thursday 28 September 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Healthier You (4/4)
Event date: Thursday 28 September 2023, 10:00 am to 12:00 pm
Event description
Healthier You aims to support you with making manageable and
sustainable changes to your lifestyle. Whether you want to improve your
fitness, make healthier food choices, or learn about nutrition, this course
could be for you. The sessions provide a safe environment to reflect on
how you’ve been getting on, as well as making plans for the time aheadPlease call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Let’s Chat Coffee Morning: Keeping Warm this Winter.
Event date: Tuesday 26 September 2023, 11:00 am to 12:30 pm
Event description
Come along to our coffee morning and meet some representatives
from National Energy Action who will talk through some tips and trips
on how to keep yourselves and your homes warm this winter whilst
saving money!Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 26 September 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits
you? Improve your skills for using the internet and various computer
programs such as Word and PowerPoint.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Mindful Movement with Movema (4/6)
Event date: Monday 25 September 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 25 September 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to
get more active, lose weight and become healthier. The Life Rooms
walking group allows you to get more active with others whilst taking time
to appreciate the views on the route and maybe chat to others in the group.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
The Life Rooms Quiz
Event date: Friday 22 September 2023, 2:00 pm to 4:00 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Self Esteem (2/2)
Event date: Friday 22 September 2023, 10:30 am to 12:30 pm
Event description
This two-part session will help you learn about self-esteem and the factors
that impact on it, as well as fighting that ‘inner critic’ and learning ways to
improve our self-esteem.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Mindful Stretching
Event date: Thursday 21 September 2023, 3:15 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Sit Fit
Event date: Thursday 21 September 2023, 2:00 pm to 3:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Enrolment Day and Coffee Morning: What’s on in the community?
Event date: Thursday 21 September 2023, 10:00 am to 2:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find
out about our latest timetables and book onto sessions for the month
ahead.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Script Reading (3/4)
Event date: Wednesday 20 September 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Crafts Group
Event date: Wednesday 20 September 2023, 11:00 am to 12:30 pm
Event description
Learn new skills to make your own crafty creations come to life! With
guidance from our wonderfully talented volunteers.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding Sleep
Event date: Wednesday 20 September 2023, 10:30 am to 12:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Art For Wellbeing
Event date: Tuesday 19 September 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to
socialise, draw and get crafty. There will be a different theme each week so
get your creative caps out and join us.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding Depression
Event date: Tuesday 19 September 2023, 10:30 am to 12:30 pm
Event description
Increase your understanding of depression through learning about the
facts and myths around the causes and effects, the signs and
symptoms and strategies for coping with depression.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 19 September 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits
you? Improve your skills for using the internet and various computer
programs such as Word and PowerPoint.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Mindful Movement with Movema (3/6)
Event date: Monday 18 September 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 18 September 2023, 1:30 pm to 3:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
LGBTQ+ Coffee Morning
Event date: Monday 18 September 2023, 11:00 am to 12:30 pm
Event description
Come and have a brew with the company of others from the LGBTQ+
community in a safe and enjoyable environment.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 18 September 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to
get more active, lose weight and become healthier. The Life Rooms
walking group allows you to get more active with others whilst taking time
to appreciate the views on the route and maybe chat to others in the group.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 15 September 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation
session is a sociable session and is a chance to share, listen and
discuss music with others. This is a relaxed and welcoming group
where we suggest music relating to a chosen theme and enjoy listening
and discussing one another’s choices.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Self Esteem (1/2)
Event date: Friday 15 September 2023, 10:30 am to 12:30 pm
Event description
This two-part session will help you learn about self-esteem and the factors
that impact on it, as well as fighting that ‘inner critic’ and learning ways to
improve our self-esteem.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Knit and Natter
Event date: Thursday 14 September 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Making Music
Event date: Thursday 14 September 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Healthier You (3/4)
Event date: Thursday 14 September 2023, 10:00 am to 12:00 pm
Event description
Healthier You aims to support you with making manageable and
sustainable changes to your lifestyle. Whether you want to improve your
fitness, make healthier food choices, or learn about nutrition, this course
could be for you. The sessions provide a safe environment to reflect on
how you’ve been getting on, as well as making plans for the time aheadPlease call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Wednesday 13 September 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what
confidence and assertiveness is and explores some tips and tricks to boost
our confidence and help us speak up for ourselves.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Script Reading (2/4)
Event date: Wednesday 13 September 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Stepping Back into Work: Employment Event
Event date: Wednesday 13 September 2023, 10:00 am to 2:00 pm
Event description
Building up the confidence to take the first steps back into
employment? Come along to the Life Rooms to hear about
employment advice, volunteering opportunities, and understand what
support there is available in the local community. There will also be the
opportunity to take part in some skills workshops!- Employment advice and Volunteering opportunities
- Confidence building
- Marketplace information stalls (10am - 2pm)
- Skills boosting workshop (from 2pm)
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Art For Wellbeing
Event date: Tuesday 12 September 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to
socialise, draw and get crafty. There will be a different theme each week so
get your creative caps out and join us.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Tuesday 12 September 2023, 10:30 am to 12:30 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Basic IT
Event date: Tuesday 12 September 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits
you? Improve your skills for using the internet and various computer
programs such as Word and PowerPoint.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Mindful Movement with Movema (2/6)
Event date: Monday 11 September 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 11 September 2023, 1:30 pm to 3:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 11 September 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to
get more active, lose weight and become healthier. The Life Rooms
walking group allows you to get more active with others whilst taking time
to appreciate the views on the route and maybe chat to others in the group.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 8 September 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation
session is a sociable session and is a chance to share, listen and
discuss music with others. This is a relaxed and welcoming group
where we suggest music relating to a chosen theme and enjoy listening
and discussing one another’s choices.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
The Life Rooms Bingo
Event date: Friday 8 September 2023, 11:00 am to 12:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Knit and Natter
Event date: Thursday 7 September 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Making Music
Event date: Thursday 7 September 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Healthier You (2/4)
Event date: Thursday 7 September 2023, 10:00 am to 12:00 pm
Event description
Healthier You aims to support you with making manageable and
sustainable changes to your lifestyle. Whether you want to improve your
fitness, make healthier food choices, or learn about nutrition, this course
could be for you. The sessions provide a safe environment to reflect on
how you’ve been getting on, as well as making plans for the time aheadPlease call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 6 September 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what
confidence and assertiveness is and explores some tips and tricks to boost
our confidence and help us speak up for ourselves.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Script Reading (1/4)
Event date: Wednesday 6 September 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Crafts Group
Event date: Wednesday 6 September 2023, 10:30 am to 12:30 pm
Event description
Learn new skills to make your own crafty creations come to life! With
guidance from our wonderfully talented volunteers.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Art For Wellbeing
Event date: Tuesday 5 September 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to
socialise, draw and get crafty. There will be a different theme each week so
get your creative caps out and join us.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding and Managing Anxiety (1/2)
Event date: Tuesday 5 September 2023, 10:30 am to 12:30 pm
Event description
You will be guided to recognise and understand the potential triggers,
causes and effect of your anxiety. You will also look at how anxiety
keeps itself going through the ‘vicious cycle’. Most people who have
attended this course like to further develop their knowledge by enrolling
onto our managing anxiety course.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 5 September 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits
you? Improve your skills for using the internet and various computer
programs such as Word and PowerPoint.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Mindful Movement with Movema (1/6)
Event date: Monday 4 September 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 4 September 2023, 1:30 pm to 3:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Let’s Walk with Canal and Rivers Trust
Event date: Monday 4 September 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to
get more active, lose weight and become healthier. The Life Rooms
walking group allows you to get more active with others whilst taking time
to appreciate the views on the route and maybe chat to others in the group.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 1 September 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation
session is a sociable session and is a chance to share, listen and
discuss music with others. This is a relaxed and welcoming group
where we suggest music relating to a chosen theme and enjoy listening
and discussing one another’s choices.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
The Life Room’s Quiz
Event date: Friday 1 September 2023, 11:00 am to 12:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
-
-
Making Music
Event date: Thursday 31 August 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Healthier You (1/4)
Event date: Thursday 31 August 2023, 10:00 am to 12:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Self Esteem (2/2)
Event date: Wednesday 30 August 2023, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors
that impact on it, as well as fighting that ‘inner critic’ and learning ways to
improve our self-esteem.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Understanding Depression
Event date: Wednesday 30 August 2023, 10:30 am to 12:30 pm
Event description
Increase your understanding of depression through learning about the facts
and myths around the causes and effects, the signs and symptoms and
strategies for coping with depression.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Basic IT
Event date: Tuesday 29 August 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you?
Improve your skills for using the internet and various computer programs such
as Word and PowerPoint.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Music Appreciation
Event date: Friday 25 August 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation
session is a sociable session and is a chance to share, listen and discuss
music with others. This is a relaxed and welcoming group where we
suggest music relating to a chosen theme and enjoy listening and
discussing one another’s choices.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Crafts drop - in
Event date: Friday 25 August 2023, 10:30 am to 11:30 am
Event description
Come together to socialise and get crafty!
The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP
Event categories:
-
Enrolment Day
Event date: Thursday 24 August 2023, 10:00 am to 2:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out
about our latest timetables and book onto sessions for the month ahead.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
-
Health and Wellbeing Event
Event date: Thursday 24 August 2023, 10:00 am to 2:00 pm
Event categories:
-
Self Esteem (1/2)
Event date: Wednesday 23 August 2023, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors
that impact on it, as well as fighting that ‘inner critic’ and learning ways to
improve our self-esteem.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Art for Wellbeing
Event date: Tuesday 22 August 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to
socialise, draw and get crafty. There will be a different theme each week so
get your creative caps out and join us.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 22 August 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you?
Improve your skills for using the internet and various computer programs such
as Word and PowerPoint.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
LGBTQ+ Coffee Morning
Event date: Monday 21 August 2023, 11:00 am to 12:30 pm
Event description
Come and have a brew with the company of others from the LGBTQ+
community in a safe and enjoyable environment. A range of topics will be
discussed each week which can be decided by yourselves.Event categories:
-
Let's Walk with Canal and Rivers Trust
Event date: Monday 21 August 2023, 9:30 am to 10:30 am
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time
to appreciate the views on the route and chat to others in the group.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Music Appreciation
Event date: Friday 18 August 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation
session is a sociable session and is a chance to share, listen and discuss
music with others. This is a relaxed and welcoming group where we
suggest music relating to a chosen theme and enjoy listening and
discussing one another’s choices.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Crafts drop - in
Event date: Friday 18 August 2023, 10:30 am to 12:30 pm
Event description
Come together to socialise and get crafty!
The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP
Event categories:
-
Shared Reading with The Reader
Event date: Thursday 17 August 2023, 2:00 pm to 4:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who
reads out a piece of literature; everyone is then invited to share their
thoughts and feelings, or any memories evoked by the reading. Members
of the group are invited to take part in reading or can just listen. The
group is open to all.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Thursday 17 August 2023, 10:30 am to 12:30 pm
Event description
This two-part course aims to give a better understanding of what confidence
and assertiveness is and explores some tips and tricks to boost our
confidence and help us speak up for ourselves.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Wednesday 16 August 2023, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes
and effect of your anxiety. You will also look at how anxiety keeps itself going
through the ‘vicious cycle’ and learn the techniques, strategies, and tips to
help keep anxiety under control.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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Art for Wellbeing
Event date: Tuesday 15 August 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to
socialise, draw and get crafty. There will be a different theme each week so
get your creative caps out and join us.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Basic IT
Event date: Tuesday 15 August 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you?
Improve your skills for using the internet and various computer programs such
as Word and PowerPoint.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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Board Games and Table Tennis Social
Event date: Monday 14 August 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Let's Walk with Canal and Rivers Trust
Event date: Monday 14 August 2023, 9:30 am to 10:30 am
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time
to appreciate the views on the route and chat to others in the group.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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Coffee Morning
Event date: Friday 11 August 2023, 11:00 am to 12:30 pm
Event description
Our coffee mornings provide an opportunity to socialise and have an informal
chat, discussing a variety of topics to improve our sense of wellbeing.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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Shared Reading with The Reader
Event date: Thursday 10 August 2023, 2:00 pm to 4:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who
reads out a piece of literature; everyone is then invited to share their
thoughts and feelings, or any memories evoked by the reading. Members
of the group are invited to take part in reading or can just listen. The
group is open to all.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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Confidence and Assertiveness (1/2)
Event date: Thursday 10 August 2023, 10:30 am to 12:30 pm
Event description
This two-part course aims to give a better understanding of what confidence
and assertiveness is and explores some tips and tricks to boost our
confidence and help us speak up for ourselves.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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Coffee Morning
Event date: Wednesday 9 August 2023, 11:00 am to 12:30 pm
Event description
Our coffee mornings provide an opportunity to socialise and have an informal
chat, discussing a variety of topics to improve our sense of wellbeing.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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Art for Wellbeing
Event date: Tuesday 8 August 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to
socialise, draw and get crafty. There will be a different theme each week so
get your creative caps out and join us.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Basic IT
Event date: Tuesday 8 August 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you?
Improve your skills for using the internet and various computer programs such
as Word and PowerPoint.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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Line Dancing with Movema (6/6)
Event date: Monday 7 August 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.#
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Let's Walk with Canal and Rivers Trust
Event date: Monday 7 August 2023, 9:30 am to 10:30 am
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time
to appreciate the views on the route and chat to others in the group.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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Music Appreciation
Event date: Friday 4 August 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation
session is a sociable session and is a chance to share, listen and discuss
music with others. This is a relaxed and welcoming group where we
suggest music relating to a chosen theme and enjoy listening and
discussing one another’s choices.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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5 Ways to Wellbeing
Event date: Friday 4 August 2023, 10:30 am to 12:30 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of
ways we can actively bring significant positive change in our lives. They
are: Connect, Be Active, Keep Learning, help others and Take Notice.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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Understanding and Managing Anxiety (1/2)
Event date: Wednesday 2 August 2023, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes
and effect of your anxiety. You will also look at how anxiety keeps itself going
through the ‘vicious cycle’ and learn the techniques, strategies, and tips to
help keep anxiety under control.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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Acting Up (4/4)
Event date: Wednesday 2 August 2023, 10:30 am to 12:30 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence,
meet new people, learn acting skills, and have some fun.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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Basic IT
Event date: Tuesday 1 August 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you?
Improve your skills for using the internet and various computer programs such
as Word and PowerPoint.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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Line Dancing with Movema (5/6)
Event date: Monday 31 July 2023, 2:00 pm to 3:30 pm
Event description
**please arrive early to complete health questionnaire**
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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LGBTQ+ Coffee Morning
Event date: Monday 31 July 2023, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Walking Group with Canal and Rivers Trust
Event date: Monday 31 July 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Music Appreciation
Event date: Friday 28 July 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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The Life Rooms Bingo
Event date: Friday 28 July 2023, 11:30 am to 12:30 pm
Event description
A fun group themed bingo game!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
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Knit and Natter
Event date: Thursday 27 July 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Making Music group
Event date: Thursday 27 July 2023, 1:00 pm to 3:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Enrolment Day
Event date: Thursday 27 July 2023, 10:00 am to 2:00 pm
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Acting Up (3/4)
Event date: Wednesday 26 July 2023, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Self Esteem (2/2)
Event date: Wednesday 26 July 2023, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Basic IT
Event date: Tuesday 25 July 2023, 2:00 pm to 4:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Line Dancing with Movema (4/6)
Event date: Monday 24 July 2023, 2:00 pm to 3:30 pm
Event description
**please arrive early to complete health questionnaire**
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Walking Group with Canal and Rivers Trust
Event date: Monday 24 July 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Music Appreciation
Event date: Friday 21 July 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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The Life Rooms Quiz
Event date: Friday 21 July 2023, 10:30 am to 12:30 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Knit and Natter
Event date: Thursday 20 July 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Making Music group
Event date: Thursday 20 July 2023, 1:00 pm to 3:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Mindful Stretching
Event date: Thursday 20 July 2023, 10:00 am to 11:00 am
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching.
There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Acting Up (2/4)
Event date: Wednesday 19 July 2023, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Self Esteem (1/2)
Event date: Wednesday 19 July 2023, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Understanding Sleep
Event date: Tuesday 18 July 2023, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Basic IT
Event date: Tuesday 18 July 2023, 2:00 pm to 4:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Line Dancing with Movema (3/6)
Event date: Monday 17 July 2023, 2:00 pm to 3:30 pm
Event description
**please arrive early to complete health questionnaire**
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Walking Group with Canal and Rivers Trust
Event date: Monday 17 July 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Music Appreciation
Event date: Friday 14 July 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Open Eye Photography workshop (7/7)
Event date: Friday 14 July 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Knit and Natter
Event date: Thursday 13 July 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Making Music group
Event date: Thursday 13 July 2023, 1:00 pm to 3:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Mindful Stretching
Event date: Thursday 13 July 2023, 10:00 am to 11:00 am
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching.
There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Managing Anxiety
Event date: Wednesday 12 July 2023, 10:30 am to 12:30 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Think differently, cope differently, with Sefton @ Work (5/5)
Event date: Wednesday 12 July 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Basic IT
Event date: Tuesday 11 July 2023, 2:00 pm to 4:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Poetry and Life Writing with Maria Isakova Bennet
Event date: Tuesday 11 July 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Holistic Harmonies - Intergenerational Music Movement Group (6/6)
Event date: Tuesday 11 July 2023, 11:00 am to 12:30 pm
Event description
Singing and dancing in a group gives us a sense of togetherness; it releases happy hormones and boosts our health. The Life Rooms and Holistic Harmonies offer a FREE Intergenerational Music Movement Programme funded by Sport England and TNLUK
FREE TRANSPORT
For more info and how to book: http://ow.ly/I8b050OlpQ5
Event categories:
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Philharmonic Music Group (7/7)
Event date: Tuesday 11 July 2023, 10:00 am to 12:00 pm
Event description
Working in partnership with Liverpool Philharmonic - No musical experience required!
This is the last session.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Line Dancing with Movema (2/6)
Event date: Monday 10 July 2023, 2:00 pm to 3:30 pm
Event description
**please arrive early to complete health questionnaire**
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Walking Group with Canal and Rivers Trust
Event date: Monday 10 July 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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CGL Alcohol Awareness stall and Quiz
Event date: Friday 7 July 2023, 1:00 pm to 3:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Mocktail making workshop for Alcohol Awareness Week
Event date: Friday 7 July 2023, 1:00 pm to 3:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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TED Talks - Alcohol Awareness
Event date: Friday 7 July 2023, 1:00 pm to 3:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Open Eye Photography workshop (6/7)
Event date: Friday 7 July 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Making Music group
Event date: Thursday 6 July 2023, 1:00 pm to 3:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Acting Up (1/4)
Event date: Wednesday 5 July 2023, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Understanding Anxiety
Event date: Wednesday 5 July 2023, 10:30 am to 12:30 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Think differently, cope differently, with Sefton @ Work (4/5)
Event date: Wednesday 5 July 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Basic IT
Event date: Tuesday 4 July 2023, 2:00 pm to 4:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Holistic Harmonies - Intergenerational Music Movement Group (5/6)
Event date: Tuesday 4 July 2023, 11:00 am to 12:30 pm
Event description
Singing and dancing in a group gives us a sense of togetherness; it releases happy hormones and boosts our health. The Life Rooms and Holistic Harmonies offer a FREE Intergenerational Music Movement Programme funded by Sport England and TNLUK
FREE TRANSPORT
For more info and how to book: http://ow.ly/I8b050OlpQ5
Event categories:
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Philharmonic Music Group (6/7)
Event date: Tuesday 4 July 2023, 10:00 am to 12:00 pm
Event description
Working in partnership with Liverpool Philharmonic - No musical experience required!
This is the second to last session.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Line Dancing with Movema (1/6)
Event date: Monday 3 July 2023, 2:00 pm to 3:30 pm
Event description
**please arrive early to complete health questionnaire**
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Walking Group with Canal and Rivers Trust
Event date: Monday 3 July 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Wellbeing Crafts – Peppermint Body Scrub Making
Event date: Friday 30 June 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Open Eye Photography (5/7)
Event date: Friday 30 June 2023, 10:00 am to 12:00 pm
Event description
Looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Making Music
Event date: Thursday 29 June 2023, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Let’s Chat Coffee Morning : World Wellbeing Week
Event date: Thursday 29 June 2023, 10:30 am to 12:00 pm
Event description
Come and have a brew with the company of others in a safe and enjoyable environment. There will be a different theme for each, followed by a third for Wellbeing Week.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation – Music from around the world
Event date: Wednesday 28 June 2023, 1:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Think, Differently, Cope Differently with Sefton at Work (3/5)
Event date: Wednesday 28 June 2023, 10:00 am to 12:00 pm
Event description
5-week course with Sefton at Work designed to improve wellbeing through building resilience to stress and encouraging optimism.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Basic IT
Event date: Tuesday 27 June 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Intergenerational Music Movement Programme - Holistic Harmonies (4/6)
Event date: Tuesday 27 June 2023, 11:00 am to 12:30 pm
Event description
The Life Rooms and Holistic Harmonies are collaborating to offer an Intergenerational Music Movement Programme. We are looking for 10 parents, 10 children and 10 adults over the age of 55 to take part. Come along and enjoy dance choreographed with a Specialist Physiotherapist, sing songs from the past and the present, make music using a range of instruments and enjoy some relaxed social time.
The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP. If you are unable to attend a session or appointment at The Life Rooms, please do let us know.
Event categories:
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Philharmonic Music Group (5/7)
Event date: Tuesday 27 June 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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LGBTQ+ Coffee Morning
Event date: Monday 26 June 2023, 11:00 am to 12:30 pm
Event description
We host a relaxed and welcoming environment for LGBTQ+ individuals to meet others in the community. Come and have a brew with the company of others in a safe and enjoyable environment.
You don't need to identify in the LGBTQ+ Community if you wish to attend. All are welcome.
Event categories:
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Walking Group with Canal and River Trust
Event date: Monday 26 June 2023, 10:00 am to 12:00 pm
Event description
Walking is an easy way get more active and lead a healthier lifestyle. The Canal and Rivers Trust walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Wellbeing Crafts – Rainbow Bath Bomb Making
Event date: Friday 23 June 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills with different crafts!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Open Eye Photography (4/7)
Event date: Friday 23 June 2023, 10:00 am to 12:00 pm
Event description
Looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Making Music
Event date: Thursday 22 June 2023, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Living Library launch event
Event date: Thursday 22 June 2023, 11:00 am to 2:00 pm
Event description
We are planning a future ‘Living Library’ where living ‘Books’ tell their stores in conversations with ‘Readers’. Come along to our launch event at Bootle Life Rooms to hear about how a library of lived experience could be run at The Life Rooms:
1) Learn about what a Living Library is
2) Share ideas for our Living Library event
3) Express interest in one of the Library's roles - Book, Reader and Librarian
You can book a place through our eventbrite booking page, or call 0151 330 6461 and ask to book a place.
Event categories:
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Confidence and Assertiveness
Event date: Thursday 22 June 2023, 10:30 am to 11:30 am
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Enrolment Day
Event date: Thursday 22 June 2023, 10:00 am to 2:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP
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Art for wellbeing - Creatures
Event date: Wednesday 21 June 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Music Appreciation – Pride Anthems
Event date: Wednesday 21 June 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Think, Differently, Cope Differently with Sefton at Work (2/5)
Event date: Wednesday 21 June 2023, 10:00 am to 12:00 pm
Event description
5-week course with Sefton at Work designed to improve wellbeing through building resilience to stress and encouraging optimism.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Poetry and Life Writing with Maria Isakova Bennett
Event date: Tuesday 20 June 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms poet in residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Basic IT
Event date: Tuesday 20 June 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Intergenerational Music Movement Programme - Holistic Harmonies (3/6)
Event date: Tuesday 20 June 2023, 11:00 am to 12:30 pm
Event description
The Life Rooms and Holistic Harmonies are collaborating to offer an Intergenerational Music Movement Programme. We are looking for 10 parents, 10 children and 10 adults over the age of 55 to take part. Come along and enjoy dance choreographed with a Specialist Physiotherapist, sing songs from the past and the present, make music using a range of instruments and enjoy some relaxed social time.
The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP. If you are unable to attend a session or appointment at The Life Rooms, please do let us know.
Event categories:
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Philharmonic Music Group (4/7)
Event date: Tuesday 20 June 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Table Tennis and Games Social
Event date: Monday 19 June 2023, 1:00 pm to 3:00 pm
Event description
Come along and get involed at our games social!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Walking Group with Canal and River Trust
Event date: Monday 19 June 2023, 10:00 am to 12:00 pm
Event description
Walking is an easy way get more active and lead a healthier lifestyle. The Canal and Rivers Trust walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Wellbeing Crafts - Lip Scrub making
Event date: Friday 16 June 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Self - Esteem (1/2)
Event date: Friday 16 June 2023, 10:30 am to 12:30 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Open Eye Photography (3/7)
Event date: Friday 16 June 2023, 10:00 am to 12:00 pm
Event description
Looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Making Music
Event date: Thursday 15 June 2023, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Closed until 2pm
Event date: Thursday 15 June 2023, 9:30 am to 2:00 pm
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Art for wellbeing - Birds
Event date: Wednesday 14 June 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Managing Anxiety (2/2)
Event date: Wednesday 14 June 2023, 2:00 pm to 4:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Think, Differently, Cope Differently with Sefton at Work (1/5)
Event date: Wednesday 14 June 2023, 10:00 am to 12:00 pm
Event description
5-week course with Sefton at Work designed to improve wellbeing through building resilience to stress and encouraging optimism.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Basic IT
Event date: Tuesday 13 June 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Intergenerational Music Movement Programme - Holistic Harmonies (2/6)
Event date: Tuesday 13 June 2023, 11:00 am to 12:30 pm
Event description
The Life Rooms and Holistic Harmonies are collaborating to offer an Intergenerational Music Movement Programme. We are looking for 10 parents, 10 children and 10 adults over the age of 55 to take part. Come along and enjoy dance choreographed with a Specialist Physiotherapist, sing songs from the past and the present, make music using a range of instruments and enjoy some relaxed social time.
The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP. If you are unable to attend a session or appointment at The Life Rooms, please do let us know.
Event categories:
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Philharmonic Music Group (3/7)
Event date: Tuesday 13 June 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Let’s Chat Coffee Morning : Loneliness Awareness Week
Event date: Monday 12 June 2023, 10:30 am to 12:00 pm
Event description
Come and have a brew with the company of others in a safe and enjoyable environment. The second will observe Loneliness Awareness Week.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Walking Group with Canal and River Trust
Event date: Monday 12 June 2023, 10:00 am to 12:00 pm
Event description
Walking is an easy way get more active and lead a healthier lifestyle. The Canal and Rivers Trust walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Self - Esteem (1/2)
Event date: Friday 9 June 2023, 10:30 am to 12:30 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Open Eye Photography (2/7)
Event date: Friday 9 June 2023, 10:00 am to 12:00 pm
Event description
Looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Making Music
Event date: Thursday 8 June 2023, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Confidence and Assertiveness
Event date: Thursday 8 June 2023, 10:30 am to 12:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
-
Art for wellbeing - Animals
Event date: Wednesday 7 June 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Understanding Anxiety (1/2)
Event date: Wednesday 7 June 2023, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
5 Ways to Wellbeing
Event date: Wednesday 7 June 2023, 10:00 am to 12:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Give and Take Notice.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
-
IT Skills for beginners
Event date: Tuesday 6 June 2023, 2:00 pm to 4:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
-
Intergenerational Music Movement Programme - Holistic Harmonies (1/6)
Event date: Tuesday 6 June 2023, 11:00 am to 12:30 pm
Event description
The Life Rooms and Holistic Harmonies are collaborating to offer an Intergenerational Music Movement Programme. We are looking for 10 parents, 10 children and 10 adults over the age of 55 to take part. Come along and enjoy dance choreographed with a Specialist Physiotherapist, sing songs from the past and the present, make music using a range of instruments and enjoy some relaxed social time.
The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP. If you are unable to attend a session or appointment at The Life Rooms, please do let us know.
Event categories:
-
Philharmonic Music Group (2/7)
Event date: Tuesday 6 June 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Table Tennis and Games Social
Event date: Monday 5 June 2023, 1:00 pm to 3:00 pm
Event description
Come along and get involed at our games social!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Walking Group with Canal and River Trust
Event date: Monday 5 June 2023, 10:00 am to 12:00 pm
Event description
Walking is an easy way get more active and lead a healthier lifestyle. The Canal and Rivers Trust walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Open Eye Photography (1/7)
Event date: Friday 2 June 2023, 10:00 am to 12:00 pm
Event description
Looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Let’s Chat Coffee Morning : Pride Month
Event date: Thursday 1 June 2023, 10:30 am to 12:00 pm
Event description
Come and have a brew with the company of others in a safe and enjoyable environment. There will be a different theme for each, with the first one marking Pride Month. This Coffee morning will act as a safe and welcoming space for all, and LGBTQ+ resources of support will be available.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
-
-
Crafts Drop-in
Event date: Wednesday 31 May 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Event categories:
-
5 Ways to Wellbeing
Event date: Wednesday 31 May 2023, 2:00 pm to 4:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Give, and Take Notice.
Event categories:
-
Art for Wellbeing
Event date: Tuesday 30 May 2023, 2:00 pm to 3:30 pm
Event description
Drawing and colouring and imaginary castle
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
IT Skills for Beginners
Event date: Tuesday 30 May 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Philharmonic Music Group (1/6)
Event date: Tuesday 30 May 2023, 10:00 am to 12:00 pm
Event categories:
-
Closed - Bank Holiday
Event date: Monday 29 May 2023
-
Music Appreciation
Event date: Friday 26 May 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
The Life Room’s Quiz
Event date: Friday 26 May 2023, 10:30 am to 12:30 pm
Event description
Test your general knowledge and join us for The Life Rooms Quiz.
Event categories:
-
Mindful Stretching
Event date: Thursday 25 May 2023, 3:00 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, strengthening and stretching.
Event categories:
-
Enrolment Day
Event date: Thursday 25 May 2023, 10:00 am to 12:00 pm
Event description
Our enrolment days are a chance to meet The Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
-
Confidence and Assertiveness (2/2)
Event date: Wednesday 24 May 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Developing Your Creative Voice with Collective Encounters (6/6)
Event date: Wednesday 24 May 2023, 10:00 am to 12:00 pm
Event description
Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way.
Event categories:
-
Art for Wellbeing
Event date: Tuesday 23 May 2023, 2:00 pm to 3:30 pm
Event description
Drawing and colouring a ring of Spring and Summer flowers
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
IT Skills for Beginners
Event date: Tuesday 23 May 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Crafts Drop-in
Event date: Monday 22 May 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Event categories:
-
Table Tennis and Board Games Social
Event date: Monday 22 May 2023, 1:00 pm to 3:00 pm
Event categories:
-
Walking Group with Canal and Rivers Trust
Event date: Monday 22 May 2023, 10:00 am to 12:00 pm
Event description
Walking is an easy way get more active, lose weight and become healthier. The Canal and Rivers Trust walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Music Appreciation
Event date: Friday 19 May 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Tree of Life Creative Session
Event date: Friday 19 May 2023, 10:30 am to 12:30 pm
Event description
Use art to explore what’s important to you and where you’ve come from. You don’t have to be an artist to enjoy this course and it is suitable for all.
Event categories:
-
Mindful Stretching
Event date: Thursday 18 May 2023, 3:00 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, strengthening and stretching.
Event categories:
-
Mental Health Awareness with Level 1 Accreditation (2/2)
Event date: Thursday 18 May 2023, 10:00 am to 3:00 pm
Event description
This qualification aims to improve learners understanding of stress. You will look at the causes of stress and the effects stress can have on health. You will also learn to recognise the signs and symptoms of stress and look at ways of preventing or reducing stress.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 17 May 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Developing Your Creative Voice with Collective Encounters (5/6)
Event date: Wednesday 17 May 2023, 10:00 am to 12:00 pm
Event description
Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennet
Event date: Tuesday 16 May 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms poet in residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all.
Event categories:
-
Art for Wellbeing
Event date: Tuesday 16 May 2023, 2:00 pm to 3:30 pm
Event description
Drawing and colouring birds and living creatures
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
IT Skills for Beginners
Event date: Tuesday 16 May 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Crafts Drop-in
Event date: Monday 15 May 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Event categories:
-
Table Tennis and Board Games Social
Event date: Monday 15 May 2023, 1:00 pm to 3:00 pm
Event categories:
-
Walking Group with Canal and Rivers Trust
Event date: Monday 15 May 2023, 10:00 am to 12:00 pm
Event description
Walking is an easy way get more active, lose weight and become healthier. The Canal and Rivers Trust walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Music Appreciation
Event date: Friday 12 May 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
TED Talks Discussion Group
Event date: Friday 12 May 2023, 10:30 am to 12:30 pm
Event description
Online TED Talks are so interesting, but we don’t always have the chance to chat about the different viewpoints on what we have seen. That’s where this course comes in.
Event categories:
-
Mindful Stretching
Event date: Thursday 11 May 2023, 3:00 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, strengthening and stretching.
Event categories:
-
Mental Health Awareness with Level 1 Accreditation (1/2)
Event date: Thursday 11 May 2023, 10:00 am to 3:00 pm
Event description
This qualification aims to improve learners understanding of stress. You will look at the causes of stress and the effects stress can have on health. You will also learn to recognise the signs and symptoms of stress and look at ways of preventing or reducing stress.
Event categories:
-
Managing Anxiety (2/2)
Event date: Wednesday 10 May 2023, 2:00 pm to 4:00 pm
Event description
This session is a great follow-on from attending 'Understanding Anxiety' or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
Developing Your Creative Voice with Collective Encounters (4/6)
Event date: Wednesday 10 May 2023, 10:00 am to 12:00 pm
Event description
Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennet
Event date: Tuesday 9 May 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms poet in residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all.
Event categories:
-
Art for Wellbeing
Event date: Tuesday 9 May 2023, 2:00 pm to 3:30 pm
Event description
Drawing and colouring trees and greenery, leaves, branches, bark
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
IT Skills for Beginners
Event date: Tuesday 9 May 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Closed - Bank Holiday
Event date: Monday 8 May 2023
-
Music Appreciation
Event date: Friday 5 May 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Crafts Drop-in
Event date: Friday 5 May 2023, 10:30 am to 12:30 pm
Event description
Learn new skills to make your own crafty creations come to life!
Event categories:
-
Mindful Stretching
Event date: Thursday 4 May 2023, 3:00 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, strengthening and stretching.
Event categories:
-
Stress Awareness with Level 1 Accreditation (3/3)
Event date: Thursday 4 May 2023, 10:00 am to 3:00 pm
Event categories:
-
Understanding Anxiety (1/2)
Event date: Wednesday 3 May 2023, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Developing Your Creative Voice with Collective Encounters (3/6)
Event date: Wednesday 3 May 2023, 10:00 am to 12:00 pm
Event description
Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way.
Event categories:
-
Art for Wellbeing
Event date: Tuesday 2 May 2023, 2:00 pm to 3:30 pm
Event description
Icebreaker and introduction to face drawings
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
IT Skills for Beginners
Event date: Tuesday 2 May 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Closed - Bank Holiday
Event date: Monday 1 May 2023
-
-
-
Closed
Event date: Friday 28 April 2023
-
Mindful Stretching
Event date: Thursday 27 April 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Stress Awareness Course Level 1 with Accreditation (2/3)
Event date: Thursday 27 April 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
5 Ways to Wellbeing
Event date: Wednesday 26 April 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Developing Your Creative Voice with Collective Encounters (2/6)
Event date: Wednesday 26 April 2023, 10:00 am to 2:00 pm
Event description
Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Self - Esteem (2/2)
Event date: Tuesday 25 April 2023, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem
Event categories:
-
Households into Work Employment Support
Event date: Tuesday 25 April 2023, 12:30 pm to 3:00 pm
Event description
Households into Work (HiW) is not just a programme to help people find work, it’s about supporting people to get to a point where they start to think about work as a realistic option. Come and speak to a HiW advisor to see how they can improve your future!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
IT Skills for Beginners
Event date: Tuesday 25 April 2023, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Managing Anxiety (2/2)
Event date: Monday 24 April 2023, 2:00 pm to 4:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
LGBTQ+ Coffee Morning
Event date: Monday 24 April 2023, 11:00 am to 12:30 pm
Event description
The Life Rooms hosts a relaxed, warm and welcoming environment for LGBTQ+ individuals to meet people in the community. Sit back, chat, and be your authentic selves at The Life Rooms.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Walking Group with Canal and River Trust
Event date: Monday 24 April 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Enrolment Day
Event date: Monday 24 April 2023, 10:00 am to 2:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
-
Music Appreciation
Event date: Friday 21 April 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Table Tennis and Games Social
Event date: Friday 21 April 2023, 1:00 pm to 2:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Mindful Stretching
Event date: Thursday 20 April 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Stress Awareness Course Level 1 with Accreditation (1/3)
Event date: Thursday 20 April 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Wellbeing Crafts drop-in
Event date: Wednesday 19 April 2023, 1:00 pm to 3:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Mini-Manicures and Hand and Arm Massages with Hugh Baird beauty therapists
Event date: Wednesday 19 April 2023, 1:00 pm to 3:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Developing Your Creative Voice with Collective Encounters (1/6)
Event date: Wednesday 19 April 2023, 10:00 am to 2:00 pm
Event description
Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Self - Esteem (1/2)
Event date: Tuesday 18 April 2023, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem
Event categories:
-
Households into Work Employment Support
Event date: Tuesday 18 April 2023, 12:30 pm to 3:00 pm
Event description
Households into Work (HiW) is not just a programme to help people find work, it’s about supporting people to get to a point where they start to think about work as a realistic option. Come and speak to a HiW advisor to see how they can improve your future!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
IT Skills for Beginners
Event date: Tuesday 18 April 2023, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Understanding Anxiety (1/2)
Event date: Monday 17 April 2023, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Walking Group with Canal and River Trust
Event date: Monday 17 April 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Music Appreciation
Event date: Friday 14 April 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Table Tennis and Games Social
Event date: Friday 14 April 2023, 1:00 pm to 2:00 pm
Event description
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Clay Model Making (6/6)
Event date: Thursday 13 April 2023, 2:00 pm to 4:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Ukulele for Beginners
Event date: Thursday 13 April 2023, 10:30 am to 12:30 pm
-
Confidence and Assertiveness (2/2)
Event date: Wednesday 12 April 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session
Event categories:
-
Understanding Depression
Event date: Wednesday 12 April 2023, 10:30 am to 12:30 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Households into Work Employment Support
Event date: Tuesday 11 April 2023, 12:30 pm to 3:00 pm
Event description
Households into Work (HiW) is not just a programme to help people find work, it’s about supporting people to get to a point where they start to think about work as a realistic option. Come and speak to a HiW advisor to see how they can improve your future!
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
IT Skills for Beginners
Event date: Tuesday 11 April 2023, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Walking Group with Canal and River Trust
Event date: Monday 10 April 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Closed - Bank Holiday Copy
Event date: Monday 10 April 2023
-
Closed - Bank Holiday
Event date: Friday 7 April 2023
-
Clay Model Making (5/6)
Event date: Thursday 6 April 2023, 2:00 pm to 4:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
Ukulele for Beginners
Event date: Thursday 6 April 2023, 10:30 am to 12:30 pm
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 5 April 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session
Event categories:
-
Closed for Staff Meeting
Event date: Tuesday 4 April 2023
-
Shape Our Service (Living Libraries
Event date: Monday 3 April 2023, 11:00 am to 12:30 pm
Event categories:
-
Walking Group with Canal and River Trust
Event date: Monday 3 April 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
-
-
-
Clay Model Making (4/6)
Event date: Thursday 30 March 2023, 2:00 pm to 3:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Event categories:
-
Ukulele For Beginners
Event date: Thursday 30 March 2023, 10:30 am to 11:30 am
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Crafts Drop-In
Event date: Wednesday 29 March 2023, 2:00 pm to 3:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Collective Encounters Drama Taster Session
Event date: Wednesday 29 March 2023, 10:00 am to 11:00 am
Event description
Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.
Event categories:
-
Closed
Event date: Tuesday 28 March 2023
-
LGBTQ+ Coffee Morning
Event date: Monday 27 March 2023, 11:00 am to 12:00 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment. A range of topics will be discussed each week which can be decided by yourselves.
Event categories:
-
Walking Group with Canal and Rivers Trust
Event date: Monday 27 March 2023, 10:00 am to 11:00 am
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Open Eye Photography Workshop (7/7)
Event date: Friday 24 March 2023, 11:00 am to 1:00 pm
Event description
Join Open Eye Gallery Photographer Andy Yates for a 7-week creative photography project at The Life Rooms Bootle. The project includes an exhibition visit to see A Poetry of Trees at the Atkinson I Southport in week 2.
Event categories:
-
Clay Model Making (3/6)
Event date: Thursday 23 March 2023, 2:00 pm to 3:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Event categories:
-
Ukulele For Beginners
Event date: Thursday 23 March 2023, 10:30 am to 11:30 am
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Enrolment Day
Event date: Thursday 23 March 2023, 10:00 am to 2:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
-
Crafts Drop-In
Event date: Wednesday 22 March 2023, 2:00 pm to 3:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Wednesday 22 March 2023, 10:30 am to 11:30 am
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Self Esteem (1/2)
Event date: Tuesday 21 March 2023, 2:00 pm to 3:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Self Esteem (2/2)
Event date: Tuesday 21 March 2023, 2:00 pm to 3:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
IT Skills for Beginners
Event date: Tuesday 21 March 2023, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Managing Anxiety (2/2)
Event date: Monday 20 March 2023, 10:30 am to 11:30 am
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
Walking Group with Canal and Rivers Trust
Event date: Monday 20 March 2023, 10:00 am to 11:00 am
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Open Eye Photography Workshop (6/7)
Event date: Friday 17 March 2023, 11:00 am to 1:00 pm
Event description
Join Open Eye Gallery Photographer Andy Yates for a 7-week creative photography project at The Life Rooms Bootle. The project includes an exhibition visit to see A Poetry of Trees at the Atkinson I Southport in week 2.
Event categories:
-
Clay Model Making (2/6)
Event date: Thursday 16 March 2023, 2:00 pm to 3:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Event categories:
-
Ukulele For Beginners
Event date: Thursday 16 March 2023, 10:30 am to 11:30 am
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Crafts Drop-In
Event date: Wednesday 15 March 2023, 2:00 pm to 3:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 15 March 2023, 10:30 am to 11:30 am
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Self Esteem (1/2)
Event date: Tuesday 14 March 2023, 2:00 pm to 3:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Self Esteem (1/2)
Event date: Tuesday 14 March 2023, 2:00 pm to 3:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Self Esteem (1/2)
Event date: Tuesday 14 March 2023, 2:00 pm to 3:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
IT Skills for Beginners
Event date: Tuesday 14 March 2023, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Understanding Anxiety (1/2)
Event date: Monday 13 March 2023, 10:30 am to 11:30 am
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Walking Group with Canal and Rivers Trust
Event date: Monday 13 March 2023, 10:00 am to 11:00 am
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Open Eye Photography Workshop (5/7)
Event date: Friday 10 March 2023, 11:00 am to 1:00 pm
Event description
Join Open Eye Gallery Photographer Andy Yates for a 7-week creative photography project at The Life Rooms Bootle. The project includes an exhibition visit to see A Poetry of Trees at the Atkinson I Southport in week 2.
Event categories:
-
Clay Model Making (1/6)
Event date: Thursday 9 March 2023, 2:00 pm to 3:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Event categories:
-
Introduction to our Pathways Advice Service
Event date: Thursday 9 March 2023, 11:00 am to 12:00 pm
Event categories:
-
Ukulele For Beginners
Event date: Thursday 9 March 2023, 10:30 am to 11:30 am
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
International Women's Day Coffee Morning
Event date: Wednesday 8 March 2023, 11:00 am to 12:30 pm
Event categories:
-
IT Skills for Beginners
Event date: Tuesday 7 March 2023, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Walking Group with Canal and Rivers Trust
Event date: Monday 6 March 2023, 10:00 am to 11:00 am
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Open Eye Photography Workshop (4/7)
Event date: Friday 3 March 2023, 11:00 am to 1:00 pm
Event description
Join Open Eye Gallery Photographer Andy Yates for a 7-week creative photography project at The Life Rooms Bootle. The project includes an exhibition visit to see A Poetry of Trees at the Atkinson I Southport in week 2.
Event categories:
-
Healthier You (4/4)
Event date: Thursday 2 March 2023, 2:00 pm to 3:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
Understanding Depression
Event date: Wednesday 1 March 2023, 2:00 pm to 4:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
TED Talks Discussion Group
Event date: Wednesday 1 March 2023, 10:30 am to 12:00 pm
Event categories:
-
-
Self - Esteem (2/2)
Event date: Tuesday 28 February 2023, 2:00 pm to 3:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
IT Skills for Beginners
Event date: Tuesday 28 February 2023, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Music Promoters with The Philharmonic (7/7)
Event date: Monday 27 February 2023, 1:30 pm to 2:30 pm
Event description
This 6-week course is a fantastic opportunity to meet musicians from Liverpool Philharmonic, share the music you love with others and discover new music. You will explore string quartet music with Georgina Aasgaard and help promote a live music event in the Music Room at the Philharmonic Hall. You will learn about programming, event management, lighting and all the excitement of being backstage! Come along to our co-production session on Thursday 1st September to find out more about the course, meet the participants and share your ideas.
Event categories:
-
LGBTQ+ Coffee Morning
Event date: Monday 27 February 2023, 11:00 am to 12:00 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment. A range of topics will be discussed each week which can be decided by yourselves.
Event categories:
-
Walking Group with Canal and Rivers Trust
Event date: Monday 27 February 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Open Eye Photography Workshop (3/7)
Event date: Friday 24 February 2023, 1:00 pm to 2:00 pm
Event description
Join Open Eye Gallery Photographer Andy Yates for a 7-week creative photography project at The Life Rooms Bootle. The project includes an exhibition visit to see A Poetry of Trees at the Atkinson I Southport in week 2.
Event categories:
-
Bollywood Dance with Movema - Bonus session
Event date: Friday 24 February 2023, 10:00 am to 12:00 pm
Event categories:
-
Healthier You (3/4)
Event date: Thursday 23 February 2023, 2:00 pm to 3:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
Body Fit
Event date: Thursday 23 February 2023, 10:00 am to 12:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Enrolment Day
Event date: Wednesday 22 February 2023, 10:00 am to 2:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Wednesday 22 February 2023, 10:00 am to 11:00 am
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Self - Esteem (1/2)
Event date: Tuesday 21 February 2023, 2:00 pm to 3:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
IT Skills for Beginners
Event date: Tuesday 21 February 2023, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Music Promoters with The Philharmonic (6/7)
Event date: Monday 20 February 2023, 1:30 pm to 2:30 pm
Event description
This 6-week course is a fantastic opportunity to meet musicians from Liverpool Philharmonic, share the music you love with others and discover new music. You will explore string quartet music with Georgina Aasgaard and help promote a live music event in the Music Room at the Philharmonic Hall. You will learn about programming, event management, lighting and all the excitement of being backstage! Come along to our co-production session on Thursday 1st September to find out more about the course, meet the participants and share your ideas.
Event categories:
-
Cancer Research Health Check
Event date: Monday 20 February 2023, 10:00 am to 3:00 pm
Event description
An opportunity to meet a qualified senior cancer awareness nurse to discuss spotting early signs and symptoms, prevention methods, support you can get in your local areas and to get a health screening.
Event categories:
-
Walking Group with Canal and Rivers Trust
Event date: Monday 20 February 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Open Eye Photography Workshop (2/7)
Event date: Friday 17 February 2023, 1:00 pm to 2:00 pm
Event description
Join Open Eye Gallery Photographer Andy Yates for a 7-week creative photography project at The Life Rooms Bootle. The project includes an exhibition visit to see A Poetry of Trees at the Atkinson I Southport in week 2.
Event categories:
-
Bollywood Dance with Movema (6/6)
Event date: Friday 17 February 2023, 10:00 am to 12:00 pm
Event categories:
-
Budgeting and Money Tips with The Brain Charity
Event date: Thursday 16 February 2023, 2:00 pm to 3:00 pm
Event categories:
-
Body Fit
Event date: Thursday 16 February 2023, 10:00 am to 12:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Crafts drop-in
Event date: Wednesday 15 February 2023, 2:00 pm to 4:00 pm
Event description
A social group that allows people to come together to socialise, draw and get crafty.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 15 February 2023, 10:00 am to 11:00 am
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
IT Skills for Beginners
Event date: Tuesday 14 February 2023, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Music Promoters with The Philharmonic (5/7)
Event date: Monday 13 February 2023, 1:30 pm to 2:30 pm
Event description
This 6-week course is a fantastic opportunity to meet musicians from Liverpool Philharmonic, share the music you love with others and discover new music. You will explore string quartet music with Georgina Aasgaard and help promote a live music event in the Music Room at the Philharmonic Hall. You will learn about programming, event management, lighting and all the excitement of being backstage! Come along to our co-production session on Thursday 1st September to find out more about the course, meet the participants and share your ideas.
Event categories:
-
Walking Group with Canal and Rivers Trust
Event date: Monday 13 February 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Managing Anxiety (2/2)
Event date: Monday 13 February 2023, 10:00 am to 11:00 am
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
Open Eye Photography Workshop (1/7)
Event date: Friday 10 February 2023, 11:00 am to 1:00 pm
Event description
Join Open Eye Gallery Photographer Andy Yates for a 7-week creative photography project at The Life Rooms Bootle. The project includes an exhibition visit to see A Poetry of Trees at the Atkinson I Southport in week 2.
Event categories:
-
Bollywood Dance with Movema (5/6)
Event date: Friday 10 February 2023, 10:00 am to 12:00 pm
Event categories:
-
Healthier You (2/4)
Event date: Thursday 9 February 2023, 2:00 pm to 3:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
Body Fit
Event date: Thursday 9 February 2023, 10:00 am to 12:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Self - Esteem (2/2)
Event date: Wednesday 8 February 2023, 10:00 am to 11:00 am
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Women's Mental Health
Event date: Tuesday 7 February 2023, 2:00 pm to 3:00 pm
Event description
Learners will get the opportunity to discuss mental health, diagnosis and life opportunity can impact on men differently. A safe space for women to meet, form friendships and talk about their own experiences.
Event categories:
-
IT Skills for Beginners
Event date: Tuesday 7 February 2023, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Music Promoters with The Philharmonic (4/7)
Event date: Monday 6 February 2023, 1:30 pm to 2:30 pm
Event description
This 6-week course is a fantastic opportunity to meet musicians from Liverpool Philharmonic, share the music you love with others and discover new music. You will explore string quartet music with Georgina Aasgaard and help promote a live music event in the Music Room at the Philharmonic Hall. You will learn about programming, event management, lighting and all the excitement of being backstage! Come along to our co-production session on Thursday 1st September to find out more about the course, meet the participants and share your ideas.
Event categories:
-
Understanding Anxiety (1/2)
Event date: Monday 6 February 2023, 10:00 am to 11:00 am
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Walking Group with Canal and Rivers Trust
Event date: Monday 6 February 2023, 10:00 am to 12:00 pm
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Bollywood Dance with Movema (4/6)
Event date: Friday 3 February 2023, 10:00 am to 12:00 pm
Event categories:
-
Healthier You (1/4)
Event date: Thursday 2 February 2023, 2:00 pm to 3:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
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Body Fit
Event date: Thursday 2 February 2023, 10:00 am to 12:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Crafts drop-in
Event date: Wednesday 1 February 2023, 2:00 pm to 4:00 pm
Event description
A social group that allows people to come together to socialise, draw and get crafty.
Event categories:
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Self - Esteem (1/2)
Event date: Wednesday 1 February 2023, 10:00 am to 11:00 am
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
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Get Your Groove On
Event date: Tuesday 31 January 2023, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Tuesday 31 January 2023, 10:00 am to 11:00 am
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Music Promoters with The Philharmonic (1/7)
Event date: Monday 30 January 2023, 1:30 pm to 2:30 pm
Event description
This course is a fantastic opportunity to meet musicians from Liverpool Philharmonic, share the music you love and discover new music. You will explore string quartet music with Georgina Aasgaard and help promote a live music event at the Philharmonic Hall. You will learn about programming, event management, lighting and all the excitement of being backstage!
Event categories:
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LGBTQ+ Coffee Morning
Event date: Monday 30 January 2023, 11:00 am to 12:00 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment. A range of topics will be discussed each week which can be decided by yourselves.
Event categories:
-
Let's Walk with Canal and Rivers Trust
Event date: Monday 30 January 2023, 9:00 am to 10:00 am
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Event categories:
-
Music Appreciation
Event date: Friday 27 January 2023, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Bollywood Dance with Movema (3/6)
Event date: Friday 27 January 2023, 10:00 am to 12:00 pm
Event categories:
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Get Your Groove On
Event date: Tuesday 24 January 2023, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Tuesday 24 January 2023, 10:00 am to 11:00 am
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Music Promoters with The Philharmonic (1/7)
Event date: Monday 23 January 2023, 1:30 pm to 2:30 pm
Event description
This course is a fantastic opportunity to meet musicians from Liverpool Philharmonic, share the music you love and discover new music. You will explore string quartet music with Georgina Aasgaard and help promote a live music event at the Philharmonic Hall. You will learn about programming, event management, lighting and all the excitement of being backstage!
Event categories:
-
Let's Walk with Canal and Rivers Trust
Event date: Monday 23 January 2023, 9:00 am to 10:00 am
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Event categories:
-
Music Appreciation
Event date: Friday 20 January 2023, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Bollywood Dance with Movema (2/6)
Event date: Friday 20 January 2023, 10:00 am to 12:00 pm
Event categories:
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Understanding Depression
Event date: Thursday 19 January 2023, 2:00 pm to 3:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
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Get Your Groove On
Event date: Tuesday 17 January 2023, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Music Promoters with The Philharmonic (1/7)
Event date: Monday 16 January 2023, 1:30 pm to 2:30 pm
Event description
This course is a fantastic opportunity to meet musicians from Liverpool Philharmonic, share the music you love and discover new music. You will explore string quartet music with Georgina Aasgaard and help promote a live music event at the Philharmonic Hall. You will learn about programming, event management, lighting and all the excitement of being backstage!
Event categories:
-
Let's Walk with Canal and Rivers Trust
Event date: Monday 16 January 2023, 9:00 am to 10:00 am
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Event categories:
-
Music Appreciation
Event date: Friday 13 January 2023, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Bollywood Dance with Movema (1/6)
Event date: Friday 13 January 2023, 10:00 am to 12:00 pm
Event categories:
-
Managing Anxiety (2/2)
Event date: Thursday 12 January 2023, 2:00 pm to 3:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
Writing for Wellbeing with The Everyman
Event date: Wednesday 11 January 2023, 2:00 pm to 3:00 pm
Event categories:
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Side- By- Side meeting. How Can We Improve Our Learning Offer?
Event date: Wednesday 11 January 2023, 10:30 am to 11:30 am
Event categories:
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Self Esteem (1/2)
Event date: Tuesday 10 January 2023, 10:00 am to 11:00 am
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Music Promoters with The Philharmonic (1/7)
Event date: Monday 9 January 2023, 1:30 pm to 2:30 pm
Event description
This course is a fantastic opportunity to meet musicians from Liverpool Philharmonic, share the music you love and discover new music. You will explore string quartet music with Georgina Aasgaard and help promote a live music event at the Philharmonic Hall. You will learn about programming, event management, lighting and all the excitement of being backstage!
Event categories:
-
Let's Walk with Canal and Rivers Trust
Event date: Monday 9 January 2023, 9:00 am to 10:00 am
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Event categories:
-
Music Appreciation
Event date: Friday 6 January 2023, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Understanding Anxiety (1/2)
Event date: Thursday 5 January 2023, 2:00 pm to 3:00 pm
Event categories:
-
Get Your Groove On
Event date: Tuesday 3 January 2023, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
January Enrolment Day
Event date: Tuesday 3 January 2023, 10:00 am to 4:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Event categories:
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Closed
Event date: Friday 30 December 2022
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Closed
Event date: Thursday 29 December 2022
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Closed
Event date: Wednesday 28 December 2022
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Bank Holiday / Closed
Event date: Tuesday 27 December 2022, 2:00 pm to 3:00 pm
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Bank Holiday / Closed
Event date: Monday 26 December 2022, 2:00 pm to 3:00 pm
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Bootle Life Rooms Christmas Party
Event date: Wednesday 21 December 2022, 10:00 am to 3:00 pm
Event description
Come along and join us for a day jam-packed full of festivities.
Along with Christmas crafts at 10am, Movema will be doing a festive dance performance at 11.30am, followed by mince pies, music, and the Big Christmas Quiz at 2pm.Event categories:
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Festive Music Appreciation
Event date: Tuesday 20 December 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Walking Group with Canal and Rivers Trust
Event date: Monday 19 December 2022, 10:00 am to 11:00 am
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
TED Talk Discussion Group
Event date: Friday 16 December 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen.
Event categories:
-
Box Fit
Event date: Friday 16 December 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Festive Art for Wellbeing
Event date: Thursday 15 December 2022, 2:00 pm to 3:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
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Christmas Nail Art, File and Polish delivered by Hugh Baird Beauty Therapy Students
Event date: Wednesday 14 December 2022, 1:30 pm to 3:30 pm
Event categories:
-
Festive Music Appreciation
Event date: Tuesday 13 December 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Holistic Harmonies Singalong
Event date: Tuesday 13 December 2022, 12:30 pm to 1:15 pm
Event description
Holistic Harmonies are driven by a passion for music, using it to promote positive wellbeing and togetherness. Come and listen to their Christmas performance at Bootle Life Rooms on Tuesday 13 December, to get you in the festive swing
Event categories:
-
Self-Esteem (2/2)
Event date: Monday 12 December 2022, 11:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Walking Group with Canal and Rivers Trust
Event date: Monday 12 December 2022, 10:00 am to 11:00 am
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
TED Talk Discussion Group
Event date: Friday 9 December 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen.
Event categories:
-
Box Fit
Event date: Friday 9 December 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Festive Art for Wellbeing
Event date: Thursday 8 December 2022, 2:00 pm to 3:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Discovering Music with the Philharmonic (6/6)
Event date: Thursday 8 December 2022, 11:30 am to 12:30 pm
Event description
Working in partnership with Liverpool Philharmonic, over 6 weeks we will explore the use of words in music from Beethoven to the Beatles! We will look at music from different countries and composers, discussing if words in music really make a difference. No musical experience required!
Event categories:
-
Sit Fit
Event date: Thursday 8 December 2022, 10:00 am to 11:00 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!Event categories:
-
Creative Writing Workshop (3/3)
Event date: Wednesday 7 December 2022, 10:00 am to 11:00 am
Event description
The joy of writing for wellbeing is that nobody will judge your work, it’s not a classroom and you will never be asked to show your writing. In writing for wellbeing, we spend time using prompts to connect with feelings and different issues.
Event categories:
-
Festive Music Appreciation
Event date: Tuesday 6 December 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Christmas Creative Writing
Event date: Tuesday 6 December 2022, 11:00 am to 12:00 pm
Event description
The joy of writing for wellbeing is that nobody will judge your work, it’s not a classroom and you will never be asked to show your writing. In writing for wellbeing, we spend time using prompts to connect with feelings and different issues.
Event categories:
-
Self-Esteem (1/2)
Event date: Monday 5 December 2022, 11:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Walking Group with Canal and Rivers Trust
Event date: Monday 5 December 2022, 10:00 am to 11:00 am
Event description
Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
TED Talk Discussion Group
Event date: Friday 2 December 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen.
Event categories:
-
Festive Art for Wellbeing
Event date: Thursday 1 December 2022, 2:00 pm to 3:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Discovering Music with the Philharmonic (5/6)
Event date: Thursday 1 December 2022, 11:30 am to 12:30 pm
Event description
Working in partnership with Liverpool Philharmonic, over 6 weeks we will explore the use of words in music from Beethoven to the Beatles! We will look at music from different countries and composers, discussing if words in music really make a difference. No musical experience required!
Event categories:
-
Sit Fit
Event date: Thursday 1 December 2022, 10:00 am to 11:00 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!Event categories:
-
-
-
Confidence and Assertiveness 4/4)
Event date: Wednesday 30 November 2022, 10:00 am to 11:00 am
Event description
This four-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Creative Writing Workshop (2/3)
Event date: Wednesday 30 November 2022, 10:00 am to 11:00 am
Event description
The joy of writing is that nobody will judge your work, it’s not a classroom and you will never be asked to show your writing. We spend time using prompts to connect with feelings and different issues.
Event categories:
-
Managing Anxiety 2/2)
Event date: Tuesday 29 November 2022, 2:00 pm to 3:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Event categories:
-
Acting Up (4/4)
Event date: Monday 28 November 2022, 2:00 pm to 3:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun
Event categories:
-
LGBTQ+ Coffee Morning
Event date: Monday 28 November 2022, 11:00 am to 12:00 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment. A range of topics wilkl be discussed each week which can be decided by yourselves.
Event categories:
-
Let's Walk with the Canal and Rivers Trust
Event date: Monday 28 November 2022, 10:00 am to 11:00 am
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Event categories:
-
Enrolment Day
Event date: Friday 25 November 2022, 10:00 am to 4:00 pm
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Art for Wellbeing ' Ring of Fairy Flowers'
Event date: Thursday 24 November 2022, 2:00 pm to 3:00 pm
Event description
Art for Wellbeing is a social group that allows people to come together to draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Discovering Song with the Philharmonic - Co-producing (4/7)
Event date: Thursday 24 November 2022, 11:30 am to 12:30 pm
Event description
Embark on a musical journey with one of the talented musicians from The Philharmonic. During this course that is suitable for all musicla abilities, you will work towards a piece of a music that will be shared at the Philharmonic Hall.
Event categories:
-
Box Fit
Event date: Thursday 24 November 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility through our body.
Event categories:
-
Poetry and Life Writing with Maria Isakova - Bennet
Event date: Wednesday 23 November 2022, 2:00 pm to 3:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
Event categories:
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Confidence and Assertiveness (3/4)
Event date: Wednesday 23 November 2022, 10:00 am to 11:00 am
Event description
This four-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Understanding Anxiety (1/2)
Event date: Tuesday 22 November 2022, 2:00 pm to 3:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Acting Up (3/4)
Event date: Monday 21 November 2022, 2:00 pm to 3:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun
Event categories:
-
Let's Walk with the Canal and Rivers Trust
Event date: Monday 21 November 2022, 10:00 am to 11:00 am
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Event categories:
-
5 Ways to Wellbeing
Event date: Monday 21 November 2022, 10:00 am to 11:00 am
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
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Yoga Inspired Holistic movement with Movema (7/7)
Event date: Friday 18 November 2022, 2:00 pm to 3:00 pm
Event description
Dance movement class with Movema, teaching the arts for Wellbeing. This is session 6, carrying on from October.
Event categories:
-
Music Appreciation
Event date: Friday 18 November 2022, 10:00 am to 11:00 am
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Art for Wellbeing 'Drawing Birds'
Event date: Thursday 17 November 2022, 2:00 pm to 3:00 pm
Event description
Art for Wellbeing is a social group that allows people to come together to draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Discovering Song with the Philharmonic - Co-producing (3/7)
Event date: Thursday 17 November 2022, 11:30 am to 12:30 pm
Event description
Embark on a musical journey with one of the talented musicians from The Philharmonic. During this course that is suitable for all musicla abilities, you will work towards a piece of a music that will be shared at the Philharmonic Hall.
Event categories:
-
Box Fit
Event date: Thursday 17 November 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility through our body.
Event categories:
-
Creative Writing Workshop (1/3)
Event date: Wednesday 16 November 2022, 2:00 pm to 3:00 pm
Event description
The joy of writing for wellbeing is that nobody will judge your work, it’s not a classroom and you will never be asked to show your writing. In writing for wellbeing, we spend time using prompts to connect with feelings and different issues.
Event categories:
-
Confidence and Assertiveness (2/4)
Event date: Wednesday 16 November 2022, 10:00 am to 11:00 am
Event description
This four-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Deaf Awareness and Introduction to British Sign Language
Event date: Wednesday 16 November 2022, 9:30 am to 4:00 pm
Event categories:
-
Self Esteem (2/2)
Event date: Tuesday 15 November 2022, 2:00 pm to 3:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Acting Up (2/4)
Event date: Monday 14 November 2022, 2:00 pm to 3:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun
Event categories:
-
Managing Anxiety (2/2)
Event date: Monday 14 November 2022, 10:00 am to 11:00 am
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Further developing your knowledge following on from our Understanding Anxiety course.
Event categories:
-
Let's Walk with the Canal and Rivers Trust
Event date: Monday 14 November 2022, 10:00 am to 11:00 am
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Event categories:
-
Yoga inspired Holistic movement with Movema
Event date: Friday 11 November 2022, 4:00 pm to 5:00 pm
Event description
Dance movement class with Movema, teaching the arts for Wellbeing.
Event categories:
-
Yoga inspired Holistic movement with Movema (6/7)
Event date: Friday 11 November 2022, 2:00 pm to 3:00 pm
Event description
Dance movement class with Movema, teaching the arts for Wellbeing. This is session 6, carrying on from October.
Event categories:
-
Music Appreciation
Event date: Friday 11 November 2022, 10:00 am to 11:00 am
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Art for Wellbeing 'Trees and Countryside Scenes'
Event date: Thursday 10 November 2022, 2:00 pm to 3:00 pm
Event description
Art for Wellbeing is a social group that allows people to come together to draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Discovering Song with the Philharmonic - Co-producing (2/7)
Event date: Thursday 10 November 2022, 11:30 am to 12:30 pm
Event description
Embark on a musical journey with one of the talented musicians from The Philharmonic. During this course that is suitable for all musicla abilities, you will work towards a piece of a music that will be shared at the Philharmonic Hall.
Event categories:
-
Box Fit
Event date: Thursday 10 November 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility through our body.
Event categories:
-
Self Esteem (1/2)
Event date: Tuesday 8 November 2022, 2:00 pm to 3:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Hugh Baird Online Courses
Event date: Tuesday 8 November 2022, 9:30 am to 4:00 pm
Event description
Hugh Baird College have a wide range of free short courses for adults - Ideal for if you want to learn something new and enhance your employability.
Please ask for a list of courses available.
Event categories:
-
Acting Up (1/4)
Event date: Monday 7 November 2022, 2:00 pm to 3:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun
Event categories:
-
Let's Walk with the Canal and Rivers Trust
Event date: Monday 7 November 2022, 10:00 am to 11:00 am
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group
Event categories:
-
Understanding Anxiety (1/2)
Event date: Monday 7 November 2022, 10:00 am to 11:00 am
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Yoga inspired Holistic movement with Movema
Event date: Friday 4 November 2022, 3:00 pm to 4:00 pm
Event description
Dance movement class with Movema, teaching the arts for Wellbeing. All abilities welcome
Event categories:
-
Yoga inspired Holistic Movement with Movema (5/7)
Event date: Friday 4 November 2022, 2:00 pm to 3:00 pm
Event description
Dance movement class with Movema, teaching the arts for Wellbeing. This is session 5, carrying on from October. If you are new to the course, please join our 3pm session.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Friday 4 November 2022, 10:00 am to 11:00 am
Event description
This is the end of Octobers two-part course, to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Art for Wellbeing 'More Things To Draw'
Event date: Thursday 3 November 2022, 2:00 pm to 3:00 pm
Event description
Art for Wellbeing is a social group that allows people to come together to draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Discovering Song with the Philharmonic - Co-producing (1/7)
Event date: Thursday 3 November 2022, 11:30 am to 12:30 pm
Event description
Embark on a musical journey with one of the talented musicians from The Philharmonic. During this course that is suitable for all musicla abilities, you will work towards a piece of a music that will be shared at the Philharmonic Hall.
Event categories:
-
Box Fit
Event date: Thursday 3 November 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility through our body.
Event categories:
-
Creative Writing Workshop with Everyman
Event date: Wednesday 2 November 2022, 2:00 pm to 3:00 pm
Event description
The joy of writing for wellbeing is that nobody will judge your work, it’s not a classroom and you will never be asked to show your writing. In writing for wellbeing, we spend time using prompts to connect with feelings and different issues.
Event categories:
-
CV Writing Workshop
Event date: Wednesday 2 November 2022, 2:00 pm to 3:00 pm
Event description
This is a course to get you ready for life in the workplace. Discussing communication skills, CV writing, Interview techniques and assistance with applying for jobs. This course focuses on CV writing.
Event categories:
-
Confidence and Assertiveness (1/4)
Event date: Wednesday 2 November 2022, 10:00 am to 11:00 am
Event description
This four-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Understanding Depression
Event date: Tuesday 1 November 2022, 2:00 pm to 3:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression
Event categories:
-
-
-
Let's Walk with the Canal and Rivers Trust
Event date: Monday 31 October 2022, 10:05 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group with the Canal and Rivers Trust allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Yoga Inspired Holistic Movement with Movema (4/7)
Event date: Friday 28 October 2022, 2:00 pm to 4:00 pm
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Friday 28 October 2022, 10:00 am to 12:00 pm
Event categories:
-
Making Music Sharing session with Tea and Coffee
Event date: Thursday 27 October 2022, 10:00 am to 12:00 pm
Event categories:
-
Textiles Workshop with the Bluecoat Display Centre (4/6)
Event date: Tuesday 25 October 2022, 10:00 am to 12:00 pm
Event categories:
-
Let's Walk with the Canal and Rivers Trust
Event date: Monday 24 October 2022, 10:05 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group with the Canal and Rivers Trust allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Yoga Inspired Holistic Movement with Movema (3/7)
Event date: Friday 21 October 2022, 2:00 pm to 4:00 pm
Event categories:
-
Creative Writing with Everyman
Event date: Wednesday 19 October 2022, 2:00 pm to 4:00 pm
Event categories:
-
Amparo Suicide Support Drop-in
Event date: Wednesday 19 October 2022, 1:00 pm to 3:00 pm
Event categories:
-
Textiles Workshop with the Bluecoat Display Centre (3/6)
Event date: Tuesday 18 October 2022, 10:00 am to 12:00 pm
Event categories:
-
Building Your Self-Esteem (2/2)
Event date: Monday 17 October 2022, 2:00 pm to 4:00 pm
Event categories:
-
Let's Walk with the Canal and Rivers Trust
Event date: Monday 17 October 2022, 10:05 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group with the Canal and Rivers Trust allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Yoga Inspired Holistic Movement with Movema (2/7)
Event date: Friday 14 October 2022, 2:00 pm to 4:00 pm
Event categories:
-
LFC Archive Caravan Tour
Event date: Friday 14 October 2022, 10:00 am to 4:00 pm
-
Making Music (6/6)
Event date: Thursday 13 October 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennet
Event date: Wednesday 12 October 2022, 2:00 pm to 4:00 pm
Event categories:
-
Managing Anxiety (2/2)
Event date: Tuesday 11 October 2022, 2:00 pm to 4:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Event categories:
-
Textiles Workshop with the Bluecoat Display Centre (2/6)
Event date: Tuesday 11 October 2022, 10:00 am to 12:00 pm
Event categories:
-
World Mental Health Day Event.
Event date: Monday 10 October 2022, 10:00 am to 2:00 pm
Event categories:
-
Movema Sharing Dance Session
Event date: Monday 10 October 2022, 10:00 am to 12:00 pm
Event categories:
-
Yoga Inspired Holistic Movement with Movema (1/7)
Event date: Friday 7 October 2022, 2:00 pm to 4:00 pm
Event categories:
-
Making Music (6/6)
Event date: Thursday 6 October 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennet
Event date: Wednesday 5 October 2022, 2:00 pm to 4:00 pm
Event categories:
-
Understanding Psychosis and Psychosis Recovery Stories
Event date: Wednesday 5 October 2022, 10:00 am to 12:00 pm
Event categories:
-
Understanding Anxiety (1/2)
Event date: Tuesday 4 October 2022, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Textiles Workshop with the Bluecoat Display Centre (1/6)
Event date: Tuesday 4 October 2022, 10:00 am to 12:00 pm
Event categories:
-
Building Your Self-Esteem (1/2)
Event date: Monday 3 October 2022, 2:00 pm to 4:00 pm
Event categories:
-
Crafts – World Mental Health Preparation
Event date: Monday 3 October 2022, 11:00 am to 1:00 pm
Event categories:
-
Let's walk with the Canal and Rivers Trust
Event date: Monday 3 October 2022, 10:00 am to 11:00 am
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group with the Canal and Rivers Trust allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
-
Get Your Groove On
Event date: Friday 30 September 2022, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
5 Ways to Wellbeing
Event date: Friday 30 September 2022, 11:00 am to 1:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Table Tennis & Board Games Social
Event date: Friday 30 September 2022, 10:00 am to 12:00 pm
Event categories:
-
Making Music (5/6)
Event date: Thursday 29 September 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennet
Event date: Thursday 29 September 2022, 2:00 pm to 3:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
Event categories:
-
Psychosis Recovery Stories
Event date: Wednesday 28 September 2022, 2:00 pm to 3:00 pm
Event categories:
-
Crafts Drop-In
Event date: Wednesday 28 September 2022, 11:30 am to 12:30 pm
Event description
If you enjoy all things crafts and are looking for somewhere to come along, socialise and do so something mindful and creative, crafts drop-in is the perfect sessions for you. Bring along any of your own crafts, or utilise some of the resources we have at The Life Rooms.
Event categories:
-
Box Fit
Event date: Wednesday 28 September 2022, 10:00 am to 11:00 am
Event description
This Low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel good factor. we finish this workout with a little stretch and relaxation.
Event categories:
-
Enrolment Day: What's on in October?
Event date: Tuesday 27 September 2022, 10:00 am to 4:00 pm
Event description
Come along to The Life Rooms to get a taste of what sessions we will be running in September. You will be able to ask the team questions about each session and book yourself onto any courses that best fit your goals.
-
Self Esteem (2/2)
Event date: Monday 26 September 2022, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem
Event categories:
-
Managing Anxiety (2/2)
Event date: Monday 26 September 2022, 11:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Event categories:
-
Let's walk with the Canal and Rivers Trust
Event date: Monday 26 September 2022, 10:00 am to 11:00 am
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group with the Canal and Rivers Trust allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Get Your Groove On
Event date: Friday 23 September 2022, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
TED Talk Discussion
Event date: Friday 23 September 2022, 11:00 am to 1:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Table Tennis and Board Games Social
Event date: Friday 23 September 2022, 10:00 am to 12:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game
Event categories:
-
Making Music (4/6)
Event date: Thursday 22 September 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Wednesday 21 September 2022, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Crafts Drop-In
Event date: Wednesday 21 September 2022, 11:30 am to 12:30 pm
Event description
If you enjoy all things crafts and are looking for somewhere to come along, socialise and do so something mindful and creative, crafts drop-in is the perfect sessions for you. Bring along any of your own crafts, or utilise some of the resources we have at The Life Rooms.
Event categories:
-
Tree of Life
Event date: Tuesday 20 September 2022, 2:00 pm to 4:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Event categories:
-
Table Tennis & Board Games Social
Event date: Tuesday 20 September 2022, 11:00 am to 1:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Basic IT Skills
Event date: Tuesday 20 September 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Let's walk with the Canal and Rivers Trust
Event date: Monday 19 September 2022, 10:00 am to 11:00 am
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group with the Canal and Rivers Trust allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Get Your Groove On
Event date: Friday 16 September 2022, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
TED Talk Discussion
Event date: Friday 16 September 2022, 11:00 am to 1:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Bollywood Dance with Movema and final sharing session (7/7)
Event date: Friday 16 September 2022, 10:00 am to 12:30 pm
Event description
Movement to music sessions ran by Movema an award-winning community company. Come along to participate in or watch the final piece that has been created throughout the sessions with Movema. Enjoy a cup of tea and a performance, or take part!
Event categories:
-
Making Music (3/6)
Event date: Thursday 15 September 2022, 2:30 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Table Tennis and Board Games Social
Event date: Thursday 15 September 2022, 10:00 am to 12:00 pm
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 14 September 2022, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Coping with the Energy Crisis with NEA
Event date: Wednesday 14 September 2022, 11:00 am to 12:00 pm
Event description
With energy prices rising, this session will provide advice and information on fuel poverty and provide energy saving tips and advice.
Event categories:
-
Box Fit
Event date: Wednesday 14 September 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Event categories:
-
What's Important to me? (2/2)
Event date: Tuesday 13 September 2022, 2:00 pm to 4:00 pm
Event description
‘What is Important to me is a 2 section course that gives learners time to identify and live by their values, which may have a positive effect on their wellbeing. Individuals will be coming away from the sessions knowing more about themselves and have resources that will help them fulfil their goals. The resources will help participants re-evaluate and understand what actions they need to take to make sure their lives and the activities they take part in are reaching their values. The course will show methods to help stretch yourself and will have goal setting for future progress’.
Event categories:
-
Table Tennis & Board Games Social
Event date: Tuesday 13 September 2022, 11:00 am to 1:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Basic IT Skills
Event date: Tuesday 13 September 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Understanding Sleep
Event date: Monday 12 September 2022, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
Zero Alliance Suicide Prevention Training for Suicide Awareness Day
Event date: Monday 12 September 2022, 11:00 am to 12:00 pm
Event description
The aims of this training are to: enable people to identify when someone is presenting with suicidal thoughts/behaviour, to be able to speak out in a supportive manner, and to empower them to signpost the individual to the correct services or support.
Event categories:
-
Let's walk with the Canal and Rivers Trust
Event date: Monday 12 September 2022, 10:00 am to 11:00 am
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group with the Canal and Rivers Trust allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Get Your Groove On
Event date: Friday 9 September 2022, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
TED Talk Discussion
Event date: Friday 9 September 2022, 11:00 am to 1:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Bollywood Dance with Movema
Event date: Friday 9 September 2022, 10:00 am to 12:00 pm
Event categories:
-
Bollywood Dance with Movema (6/7)
Event date: Friday 9 September 2022, 10:00 am to 12:00 pm
Event description
Movement to music sessions ran by Movema an award-winning community company.
Event categories:
-
Making Music (2/6)
Event date: Thursday 8 September 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Understanding Depression
Event date: Wednesday 7 September 2022, 2:00 pm to 4:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression
Event categories:
-
Craft Drop- In
Event date: Wednesday 7 September 2022, 11:30 am to 12:30 pm
Event description
If you enjoy all things crafts and are looking for somewhere to come along, socialise and do so something mindful and creative, crafts drop-in is the perfect sessions for you. Bring along any of your own crafts, or utilise some of the resources we have at The Life Rooms.
Event categories:
-
Sit Fit
Event date: Wednesday 7 September 2022, 10:00 am to 11:00 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
What's Important to Me? (1/2)
Event date: Tuesday 6 September 2022, 2:00 pm to 4:00 pm
Event description
‘What is Important to me is a two section course that gives learners time to identify and live by their values, which may have a positive effect on their wellbeing. Individuals will be coming away from the sessions knowing more about themselves and have resources that will help them fulfil their goals. The resources will help participants re-evaluate and understand what actions they need to take to make sure their lives and the activities they take part in are reaching their values. The course will show methods to help stretch yourself and will have goal setting for future progress’.
Event categories:
-
Table Tennis & Board Games Social
Event date: Tuesday 6 September 2022, 11:00 am to 1:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Basic IT Skills
Event date: Tuesday 6 September 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Confidence and Assertiveness: Side by Side
Event date: Monday 5 September 2022, 2:00 pm to 4:00 pm
Event description
Have you used a service at The Life Rooms? Would you be interested in helping us to shape the future of the services we offer?
We will be holding regular side by side groups which aim to include users of our services in the development, design and implementation of our learning offer. This particular session will look at developing our Confidence and Assertiveness course.Event categories:
-
Zero Alliance Suicide Prevention Training for Suicide Awareness Day
Event date: Monday 5 September 2022, 11:00 am to 12:00 pm
Event description
The aims of this training are to: enable people to identify when someone is presenting with suicidal thoughts/behaviour, to be able to speak out in a supportive manner, and to empower them to signpost the individual to the correct services or support.
Event categories:
-
Bollywood Dance with Movema
Event date: Friday 2 September 2022, 10:00 am to 12:00 pm
Event categories:
-
Bollywood Dance with Movema (5/7)
Event date: Friday 2 September 2022, 10:00 am to 12:00 pm
Event description
Movement to music sessions ran by Movema an award-winning community company.
Event categories:
-
Making Music (1/6)
Event date: Thursday 1 September 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Clay Making (1/6)
Event date: Thursday 1 September 2022, 10:00 am to 12:00 pm
Event description
Basic clay modelling techniques.
Event categories:
-
-
-
Table Tennis and Board Games Social
Event date: Wednesday 31 August 2022, 11:00 am to 12:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Side by Side Session - 5 Ways to Wellbeing
Event date: Wednesday 31 August 2022, 10:00 am to 12:00 pm
Event description
Have you used a service at The Life Rooms? Would you be interested in helping us to shape the future of the services we offer?
We will be holding regular side by side groups which aim to include users of our services in the development, design and implementation of our learning offer. -
5 Ways to Wellbeing
Event date: Tuesday 30 August 2022, 2:00 pm to 4:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Table Tennis and Board Games Social
Event date: Tuesday 30 August 2022, 11:00 am to 12:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Basic IT and internet skills
Event date: Tuesday 30 August 2022, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
The Life Room's Quiz
Event date: Friday 26 August 2022, 2:00 pm to 3:00 pm
Event description
Join us for a fun afternoon of general knowledge quiz questions with a prize to be won for the quiz master!
Event categories:
-
Enrollment Day - What's on in September?
Event date: Friday 26 August 2022, 10:00 am to 4:00 pm
Event description
Come along to The Life Rooms to get a taste of what sessions we will be running in September. You will be able to ask the team questions about each session and book yourself onto any courses that best fit your goals.
-
Bollywood Dance with Movema
Event date: Friday 26 August 2022, 10:00 am to 12:00 pm
Event categories:
-
Making Music
Event date: Thursday 25 August 2022, 2:00 pm to 3:00 pm
Event description
If you are learning the ukulele, Bass, drums or just want to join in on the tambourine, maracas or singing along, this session is for anyone wanting to join in with playing music. If you have your own instruments, please bring them along.
Event categories:
-
Art for Wellbeing - Flowers
Event date: Thursday 25 August 2022, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Mindful Stretching
Event date: Thursday 25 August 2022, 10:00 am to 12:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching.
There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Event categories:
-
Let's Chat Coffee Morning
Event date: Wednesday 24 August 2022, 10:00 am to 11:00 am
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Event categories:
-
Women's Mental Health
Event date: Tuesday 23 August 2022, 2:00 pm to 4:00 pm
Event description
Students will get the opportunity to discuss mental health, diagnosis and life opportunity can impact on women differently. A safe space for women to meet, form friendships and talk about their own experiences.
Event categories:
-
Table Tennis and Board Games Social
Event date: Tuesday 23 August 2022, 11:00 am to 12:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Basic IT and internet skills
Event date: Tuesday 23 August 2022, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
Crafts Drop-in
Event date: Monday 22 August 2022, 2:00 pm to 3:00 pm
Event description
If you enjoy all things crafts and are looking for somewhere to come along, socialise and do so something mindful and creative, crafts drop-in is the perfect sessions for you. Bring along any of your own crafts, or utilise some of the resources we have at The Life Rooms.
Event categories:
-
Mental Heath Resilience
Event date: Monday 22 August 2022, 2:00 pm to 4:00 pm
Event description
This session aims to support you in developing an awareness of some issues surrounding mental health and how we might offer help to someone in need.
Event categories:
-
Sharing Music Tour with the Philharmonic
Event date: Monday 22 August 2022, 1:00 pm to 2:00 pm
Event description
Some of the talented musicians from the Philharmonic will be touring around the Life Rooms sites to showcase some of the sessions and events that they will be running in the Life Rooms during September.
This is a fanastic opportunity to meet the musician team, discuss all things music and explore some of the exciting musical opportunities that will be coming up.
Event categories:
-
Let’s Walk with the Canal and Rivers Trust
Event date: Monday 22 August 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Crafts Drop-in
Event date: Friday 19 August 2022, 2:00 pm to 3:00 pm
Event description
If you enjoy all things crafts and are looking for somewhere to come along, socialise and do so something mindful and creative, crafts drop-in is the perfect sessions for you. Bring along any of your own crafts, or utilise some of the resources we have at The Life Rooms.
Event categories:
-
Music Appreciation
Event date: Friday 19 August 2022, 10:00 am to 11:00 am
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Bollywood Dance with Movema
Event date: Friday 19 August 2022, 10:00 am to 12:00 pm
Event categories:
-
Art for Wellbeing - Trees
Event date: Thursday 18 August 2022, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Table Tennis and Board Games Social
Event date: Thursday 18 August 2022, 11:00 am to 12:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Let's Chat Coffee Morning Copy
Event date: Wednesday 17 August 2022, 10:00 am to 11:00 am
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Event categories:
-
Understanding Depression
Event date: Wednesday 17 August 2022, 10:00 am to 12:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression
Event categories:
-
Understanding Psychosis
Event date: Tuesday 16 August 2022, 2:00 pm to 4:00 pm
Event description
Develop your understanding through learning about the facts and myths, the positive and negative symptoms, and ways to treat psychosis through the bio-psycho-social approach, as well as important lifestyle changes that could help.
Event categories:
-
Table Tennis and Board Games Social
Event date: Tuesday 16 August 2022, 11:00 am to 12:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Basic IT and internet skills
Event date: Tuesday 16 August 2022, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
Crafts Drop-in
Event date: Monday 15 August 2022, 2:00 pm to 3:00 pm
Event description
If you enjoy all things crafts and are looking for somewhere to come along, socialise and do so something mindful and creative, crafts drop-in is the perfect sessions for you. Bring along any of your own crafts, or utilise some of the resources we have at The Life Rooms.
Event categories:
-
Ted Talks Discussion Group
Event date: Monday 15 August 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Let’s Walk with the Canal and Rivers Trust
Event date: Monday 15 August 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Bollywood Dance with Movema
Event date: Friday 12 August 2022, 10:00 am to 12:00 pm
Event categories:
-
Junk Sculpture Workshop with the Bluecoat Display Centre 6/6
Event date: Friday 12 August 2022, 10:00 am to 12:00 pm
Event description
Make animals or insects out of junk and the cast offs of our consumer society, by reinterpreting throw away items and making fun ornamental sculptures. You can bring along a variety of household items such as- clothes pegs, bottle tops, used pens, cotton reels, wire, used shampoo/ conditioner bottles (washed) and any user-friendly bits and bobs from the bottom of drawers! Mike will help you to come up with ideas and show you how to fix things together.
Event categories:
-
Art for Wellbeing - Birds
Event date: Thursday 11 August 2022, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Table Tennis and Board Games Social
Event date: Thursday 11 August 2022, 11:00 am to 12:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Self-Esteem 2/2
Event date: Wednesday 10 August 2022, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem
Event categories:
-
Managing Anxiety 2/2
Event date: Wednesday 10 August 2022, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone sesson for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Event categories:
-
Confidence and Assertiveness 2/2
Event date: Tuesday 9 August 2022, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Basic IT and internet skills
Event date: Tuesday 9 August 2022, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
Crafts Drop-in
Event date: Monday 8 August 2022, 2:00 pm to 3:00 pm
Event description
If you enjoy all things crafts and are looking for somewhere to come along, socialise and do so something mindful and creative, crafts drop-in is the perfect sessions for you. Bring along any of your own crafts, or utilise some of the resources we have at The Life Rooms.
Event categories:
-
Let’s Walk with the Canal and Rivers Trust
Event date: Monday 8 August 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Music Appreciation
Event date: Friday 5 August 2022, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Bollywood Dance with Movema
Event date: Friday 5 August 2022, 10:00 am to 12:00 pm
Event categories:
-
Bollywood Dance with Movema (4/6)
Event date: Friday 5 August 2022, 10:00 am to 12:00 pm
Event categories:
-
Junk Sculpture Workshop with the Bluecoat Display Centre 5/6
Event date: Friday 5 August 2022, 10:00 am to 12:00 pm
Event description
Make animals or insects out of junk and the cast offs of our consumer society, by reinterpreting throw away items and making fun ornamental sculptures. You can bring along a variety of household items such as- clothes pegs, bottle tops, used pens, cotton reels, wire, used shampoo/ conditioner bottles (washed) and any user-friendly bits and bobs from the bottom of drawers! Mike will help you to come up with ideas and show you how to fix things together.
Event categories:
-
Art for Wellbeing - Self Portraits and Faces
Event date: Thursday 4 August 2022, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Self-Esteem 1/2
Event date: Wednesday 3 August 2022, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem
Event categories:
-
Let's Chat Coffee Morning
Event date: Wednesday 3 August 2022, 10:00 am to 11:00 am
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Event categories:
-
Understanding Anxiety 1/2
Event date: Wednesday 3 August 2022, 10:00 am to 12:00 pm
Event description
In this course you will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Confidence and Assertiveness 1/2
Event date: Tuesday 2 August 2022, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Table Tennis and Board Games Social
Event date: Tuesday 2 August 2022, 11:00 am to 12:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Basic IT and internet skills
Event date: Tuesday 2 August 2022, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
Crafts Drop-in
Event date: Monday 1 August 2022, 2:00 pm to 3:00 pm
Event description
If you enjoy all things crafts and are looking for somewhere to come along, socialise and do so something mindful and creative, crafts drop-in is the perfect sessions for you. Bring along any of your own crafts, or utilise some of the resources we have at The Life Rooms.
Event categories:
-
Let’s Walk with the Canal and Rivers Trust
Event date: Monday 1 August 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
TED Talks Discussion Group
Event date: Monday 1 August 2022, 10:00 am to 12:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
-
Tree Of Life
Event date: Friday 29 July 2022, 10:00 am to 12:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Event categories:
-
Junk Sculpture Workshop with the Bluecoat Display Centre
Event date: Friday 29 July 2022, 10:00 am to 12:00 pm
Event description
Make animals or insects out of junk and the cast offs of our consumer society, by reinterpreting throw away items and making fun ornamental sculptures. You can bring along a variety of household items such as- clothes pegs, bottle tops, used pens, cotton reels, wire, used shampoo/ conditioner bottles (washed) and any user-friendly bits and bobs from the bottom of drawers! Mike will help you to come up with ideas and show you how to fix things together.
Event categories:
-
Making Music
Event date: Thursday 28 July 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Body Fit
Event date: Thursday 28 July 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Event categories:
-
Understanding Depression
Event date: Wednesday 27 July 2022, 10:00 am to 12:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Eat well, for Less! The Cooking Demonstration
Event date: Wednesday 27 July 2022, 10:00 am to 12:00 pm
Event categories:
-
Managing Anxiety
Event date: Tuesday 26 July 2022, 2:00 pm to 4:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
Table Tennis and Board Game Social
Event date: Tuesday 26 July 2022, 11:00 am to 12:30 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Basic I.T and Internet Access
Event date: Tuesday 26 July 2022, 10:00 am to 12:00 pm
Event categories:
-
Side By Side: 5 ways to wellbeing
Event date: Monday 25 July 2022, 2:00 pm to 4:00 pm
Event description
Have you used a service at The Life Rooms? Would you be interested in helping us to shape the future of the services we offer?
We will be holding regular side by side groups which aim to include users of our services in the development, design and implementation of our learning offer.Event categories:
-
Creative Writing with the Liverpool Everyman Playhouse
Event date: Monday 25 July 2022, 2:00 pm to 4:00 pm
Event description
The joy of writing for wellbeing is that nobody will judge your work, it’s not a classroom and you will never be asked to show your writing. In writing for wellbeing, we spend time using prompts to connect with feelings and different issues.
Event categories:
-
Self-Esteem
Event date: Monday 25 July 2022, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Let’s Walk with the Canal and Rivers Trust
Event date: Monday 25 July 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Enrolment Day: What's on in August
Event date: Friday 22 July 2022, 10:00 am to 4:00 pm
-
Junk Sculpture Workshop with the Bluecoat Display Centre
Event date: Friday 22 July 2022, 10:00 am to 12:00 pm
Event description
Make animals or insects out of junk and the cast offs of our consumer society, by reinterpreting throw away items and making fun ornamental sculptures. You can bring along a variety of household items such as- clothes pegs, bottle tops, used pens, cotton reels, wire, used shampoo/ conditioner bottles (washed) and any user-friendly bits and bobs from the bottom of drawers! Mike will help you to come up with ideas and show you how to fix things together.
Event categories:
-
Task and Finish Group
Event date: Thursday 21 July 2022, 2:00 pm to 4:00 pm
-
Mental Health Awareness
Event date: Thursday 21 July 2022, 10:00 am to 12:00 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
Event categories:
-
Understanding Psychosis
Event date: Wednesday 20 July 2022, 2:00 pm to 4:00 pm
Event description
Develop your understanding through learning about the facts and myths, the positive and negative symptoms, and ways to treat psychosis through the bio-psycho-social approach, as well as important lifestyle changes that could help.
Event categories:
-
The 5 Ways to Wellbeing
Event date: Wednesday 20 July 2022, 10:00 am to 12:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Eat well, for Less! The Cooking Demonstration
Event date: Wednesday 20 July 2022, 10:00 am to 12:00 pm
Event categories:
-
Understanding Anxiety
Event date: Tuesday 19 July 2022, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Table Tennis and Board Game Social
Event date: Tuesday 19 July 2022, 11:00 am to 12:30 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Basic I.T and Internet Access
Event date: Tuesday 19 July 2022, 10:00 am to 12:00 pm
Event categories:
-
What’s Important to me? Co-production session
Event date: Monday 18 July 2022, 2:00 pm to 4:00 pm
Event description
What's Important to me is a new course that covers ways on how to fulfil your values. It also give's you materials to allow you to stretch yourself in a safe and supportive enviornment. It's a Co-production sessions which means you will get the opportunity to dicuss what you would like to see from this course and how you think the course will run.
Event categories:
-
Let’s Walk with the Canal and Rivers Trust
Event date: Monday 18 July 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Self-Esteem
Event date: Monday 18 July 2022, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Junk Sculpture Workshop with the Bluecoat Display Centre
Event date: Friday 15 July 2022, 2:00 pm to 4:00 pm
Event description
Make animals or insects out of junk and the cast offs of our consumer society, by reinterpreting throw away items and making fun ornamental sculptures. You can bring along a variety of household items such as- clothes pegs, bottle tops, used pens, cotton reels, wire, used shampoo/ conditioner bottles (washed) and any user-friendly bits and bobs from the bottom of drawers! Mike will help you to come up with ideas and show you how to fix things together.
Event categories:
-
Making Music
Event date: Thursday 14 July 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Understanding Sleep
Event date: Wednesday 13 July 2022, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
Confidence Through Drama with the Liverpool Everyman Playhouse
Event date: Wednesday 13 July 2022, 11:00 am to 1:00 pm
Event categories:
-
Eat well, for Less! The Cooking Demonstration
Event date: Wednesday 13 July 2022, 10:00 am to 12:00 pm
Event categories:
-
Managing Anxiety
Event date: Wednesday 13 July 2022, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
What’s Important to me? Co-production session
Event date: Monday 11 July 2022, 2:00 pm to 4:00 pm
Event description
What's Important to me is a new course that covers ways on how to fulfil your values. It also give's you materials to allow you to stretch yourself in a safe and supportive enviornment. It's a Co-production sessions which means you will get the opportunity to dicuss what you would like to see from this course and how you think the course will run.
Event categories:
-
Exploring Music with the Liverpool Philharmonic
Event date: Monday 11 July 2022, 10:00 am to 12:00 pm
Event categories:
-
Let’s Walk with the Canal and Rivers Trust
Event date: Monday 11 July 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Junk Sculpture Workshop with the Bluecoat Display Centre
Event date: Friday 8 July 2022, 10:00 am to 12:00 pm
Event description
Make animals or insects out of junk and the cast offs of our consumer society, by reinterpreting throw away items and making fun ornamental sculptures. You can bring along a variety of household items such as- clothes pegs, bottle tops, used pens, cotton reels, wire, used shampoo/ conditioner bottles (washed) and any user-friendly bits and bobs from the bottom of drawers! Mike will help you to come up with ideas and show you how to fix things together.
Event categories:
-
Understanding Depression
Event date: Friday 8 July 2022, 10:00 am to 12:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Making Music
Event date: Thursday 7 July 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Confidence Through Drama with the Liverpool Everyman Playhouse
Event date: Wednesday 6 July 2022, 11:00 am to 1:00 pm
Event categories:
-
Eat well, for Less! The Cooking Demonstration
Event date: Wednesday 6 July 2022, 10:00 am to 12:00 pm
Event categories:
-
Understanding Anxiety
Event date: Wednesday 6 July 2022, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Table Tennis and Board Game Social
Event date: Tuesday 5 July 2022, 11:00 am to 12:30 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Basic IT Skills and Internet Access
Event date: Tuesday 5 July 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Your Thoughts: The 10-Year Plan
Event date: Monday 4 July 2022, 2:00 pm to 4:00 pm
Event categories:
-
Exploring Music with the Liverpool Philharmonic
Event date: Monday 4 July 2022, 10:00 am to 12:00 pm
Event categories:
-
Let’s Walk with the Canal and Rivers Trust
Event date: Monday 4 July 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Table Tennis and Board Game Social
Event date: Friday 1 July 2022, 1:00 pm to 3:00 pm
Event categories:
-
Understanding Sleep
Event date: Friday 1 July 2022, 10:00 am to 12:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
-
Making Music
Event date: Thursday 30 June 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Box Fit
Event date: Thursday 30 June 2022, 10:00 am to 12:00 pm
Event description
This Low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel good factor. we finish this workout with a little stretch and relaxation.
Event categories:
-
Confidence through Drama with the Liverpool Everyman Playhouse
Event date: Wednesday 29 June 2022, 11:00 am to 1:00 pm
Event categories:
-
Water Sports with the Canal and Rivers Trust
Event date: Wednesday 29 June 2022, 10:00 am to 12:00 pm
Event categories:
-
Understanding Depression
Event date: Tuesday 28 June 2022, 2:00 pm to 4:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Basic IT Skills and Internet Access
Event date: Tuesday 28 June 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
5 Ways to Wellbeing
Event date: Monday 27 June 2022, 2:00 pm to 4:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Exploring Music with the Philharmonic
Event date: Monday 27 June 2022, 10:00 am to 12:00 pm
Event categories:
-
Let's Walk with the Canal and Rivers Trust
Event date: Monday 27 June 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Enrolment Day:What's on in July
Event date: Monday 27 June 2022, 10:00 am to 4:00 pm
Event categories:
-
Table Tennis and Board Game Social
Event date: Friday 24 June 2022, 1:00 pm to 3:00 pm
Event categories:
-
Making Music
Event date: Thursday 23 June 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Box Fit
Event date: Thursday 23 June 2022, 10:00 am to 12:00 pm
Event description
This Low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel good factor. we finish this workout with a little stretch and relaxation.
Event categories:
-
Confidence through Drama with the Liverpool Everyman Playhouse
Event date: Wednesday 22 June 2022, 11:00 am to 1:00 pm
Event categories:
-
Confidence and Assertiveness
Event date: Wednesday 22 June 2022, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Water Sports with the Canal and Rivers Trust
Event date: Wednesday 22 June 2022, 10:00 am to 12:00 pm
Event categories:
-
Writing: Feedback and Advice Desk
Event date: Tuesday 21 June 2022, 3:00 pm to 4:00 pm
Event categories:
-
Creative Writing- Poetry and Life Writing
Event date: Tuesday 21 June 2022, 2:00 pm to 4:00 pm
Event categories:
-
Basic IT Skills and Internet Access
Event date: Tuesday 21 June 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Living Life to the Full
Event date: Monday 20 June 2022, 2:00 pm to 4:00 pm
Event description
‘Living Life to the Full’ is a six-part life skills course that provides practical exercises, tools and insights that can help you manage your well-being and mental health
Event categories:
-
Exploring Music with the Philharmonic
Event date: Monday 20 June 2022, 10:00 am to 12:00 pm
Event categories:
-
Let's Walk with the Canal and Rivers Trust
Event date: Monday 20 June 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Table Tennis and Board Game Social
Event date: Friday 17 June 2022, 1:00 pm to 3:00 pm
Event categories:
-
Men's Mental Health
Event date: Friday 17 June 2022, 10:00 am to 12:00 pm
Event description
Learners will get the opportunity to discuss mental health, diagnosis and life opportunity can impact on men differently. A safe space for men to meet, form friendships and talk about their own experiences.
Event categories:
-
Making Music
Event date: Thursday 16 June 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Box Fit
Event date: Thursday 16 June 2022, 10:00 am to 12:00 pm
Event description
This Low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel good factor. we finish this workout with a little stretch and relaxation.
Event categories:
-
Confidence through Drama with the Liverpool Everyman Playhouse
Event date: Wednesday 15 June 2022, 11:00 am to 1:00 pm
Event categories:
-
Confidence and Assertiveness
Event date: Wednesday 15 June 2022, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Water Sports with the Canal and Rivers Trust
Event date: Wednesday 15 June 2022, 10:00 am to 12:00 pm
Event categories:
-
Self Esteem
Event date: Tuesday 14 June 2022, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Basic IT Skills and Internet Access
Event date: Tuesday 14 June 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Living Life to the Full
Event date: Monday 13 June 2022, 2:00 pm to 4:00 pm
Event description
‘Living Life to the Full’ is a six-part life skills course that provides practical exercises, tools and insights that can help you manage your well-being and mental health
Event categories:
-
Understanding Anxiety
Event date: Monday 13 June 2022, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Let's Walk with the Canal and Rivers Trust
Event date: Monday 13 June 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Table Tennis and Board Game Social
Event date: Friday 10 June 2022, 1:00 pm to 3:00 pm
Event categories:
-
Making Music
Event date: Thursday 9 June 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Box Fit
Event date: Thursday 9 June 2022, 10:00 am to 12:00 pm
Event description
This Low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel good factor. we finish this workout with a little stretch and relaxation.
Event categories:
-
Confidence through Drama with the Liverpool Everyman Playhouse
Event date: Wednesday 8 June 2022, 11:00 am to 1:00 pm
Event categories:
-
Water Sports with the Canal and Rivers Trust
Event date: Wednesday 8 June 2022, 10:30 am to 12:00 pm
Event categories:
-
Self Esteem
Event date: Tuesday 7 June 2022, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Basic IT Skills and Internet Access
Event date: Tuesday 7 June 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Living Life to the Full
Event date: Monday 6 June 2022, 2:00 pm to 4:00 pm
Event description
‘Living Life to the Full’ is a six-part life skills course that provides practical exercises, tools and insights that can help you manage your well-being and mental health
Event categories:
-
Let's Walk with the Canal and Rivers Trust
Event date: Monday 6 June 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Exploring Music with the Philharmonic
Event date: Monday 6 June 2022, 10:00 am to 12:00 pm
Event categories:
-
Table Tennis and Board Game Social
Event date: Wednesday 1 June 2022, 11:00 am to 1:00 pm
Event categories:
-
TED Talks: Discussion Group
Event date: Wednesday 1 June 2022, 10:00 am to 12:00 pm
Event categories:
-
-
-
Carnival Dance with Movema (1/6)
Event date: Tuesday 31 May 2022, 2:00 pm to 4:00 pm
Event categories:
-
Living Life to The Full
Event date: Monday 30 May 2022, 2:00 pm to 4:00 pm
Event description
‘Living Life to the Full’ is a six-part life skills course that provides practical exercises, tools and insights that can help you manage your well-being and mental health.
Event categories:
-
Let's Walk with The Canal and Rivers Trust
Event date: Monday 30 May 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Script Reading
Event date: Friday 27 May 2022, 10:00 am to 12:00 pm
Event description
Script reading is all about reading plays and scripts out loud, and discussing the characters, stories and themes within them. Come along if you want to improve you sight reading skills, build your confidence, and have fun with others.
Event categories:
-
Making Music
Event date: Thursday 26 May 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Basic IT and Internet Access
Event date: Thursday 26 May 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Box Fit
Event date: Thursday 26 May 2022, 10:00 am to 11:00 am
Event description
This Low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel good factor. we finish this workout with a little stretch and relaxation.
Event categories:
-
Table Tennis and Board Game Social
Event date: Wednesday 25 May 2022, 11:00 am to 1:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Enrolment Day: What's On in June
Event date: Wednesday 25 May 2022, 10:00 am to 4:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Event categories:
-
Side by Side: Understanding Anxiety
Event date: Tuesday 24 May 2022, 2:00 pm to 4:00 pm
Event description
Have you used a service at The Life Rooms? Would you be interested in helping us to shape the future of the services we offer?
We will be holding regular side by side groups which aim to include users of our services in the development, design and implementation of our learning offer.Event categories:
-
Understanding Depression
Event date: Tuesday 24 May 2022, 10:00 am to 12:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Living Life to The Full
Event date: Monday 23 May 2022, 2:00 pm to 4:00 pm
Event description
‘Living Life to the Full’ is a six-part life skills course that provides practical exercises, tools and insights that can help you manage your well-being and mental health.
Event categories:
-
Let's Walk with The Canal and Rivers Trust
Event date: Monday 23 May 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Exploring Music with The Philharmonic
Event date: Monday 23 May 2022, 10:00 am to 12:00 pm
Event categories:
-
Script Reading
Event date: Friday 20 May 2022, 10:00 am to 12:00 pm
Event description
Script reading is all about reading plays and scripts out loud, and discussing the characters, stories and themes within them. Come along if you want to improve you sight reading skills, build your confidence, and have fun with others.
Event categories:
-
Making Music
Event date: Thursday 19 May 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 19 May 2022, 1:00 pm to 2:30 pm
Event description
If you – or someone you care about – live or work in Sefton and want to stop smoking, the drop in with smoke free Sefton provides advice, support and therapy you need to help you break the habit.
Event categories:
-
Basic IT and Internet Access
Event date: Thursday 19 May 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Box Fit
Event date: Thursday 19 May 2022, 10:00 am to 11:00 am
Event description
This Low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel good factor. we finish this workout with a little stretch and relaxation.
Event categories:
-
Men's Mental Health
Event date: Wednesday 18 May 2022, 2:00 pm to 4:00 pm
Event description
This course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Event categories:
-
Table Tennis and Board Game Social
Event date: Wednesday 18 May 2022, 11:00 am to 1:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Tree of Life
Event date: Tuesday 17 May 2022, 2:00 pm to 4:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Event categories:
-
Mental Health Awareness
Event date: Tuesday 17 May 2022, 10:00 am to 12:00 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
Event categories:
-
Living Life to The Full
Event date: Monday 16 May 2022, 2:00 pm to 4:00 pm
Event description
‘Living Life to the Full’ is a six-part life skills course that provides practical exercises, tools and insights that can help you manage your well-being and mental health
Event categories:
-
Let's Walk with The Canal and Rivers Trust
Event date: Monday 16 May 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Exploring Music with The Philharmonic
Event date: Monday 16 May 2022, 10:00 am to 12:00 pm
Event categories:
-
Script Reading
Event date: Friday 13 May 2022, 10:00 am to 12:00 pm
Event description
Script reading is all about reading plays and scripts out loud, and discussing the characters, stories and themes within them. Come along if you want to improve you sight reading skills, build your confidence, and have fun with others.
Event categories:
-
Self-Esteem (2/2)
Event date: Friday 13 May 2022, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Women's Mental Health
Event date: Thursday 12 May 2022, 2:00 pm to 4:00 pm
Event description
Learners will get the opportunity to discuss mental health, diagnosis and life opportunity can impact on men differently. A safe space for women to meet, form friendships and talk about their own experiences.
Event categories:
-
Making Music
Event date: Thursday 12 May 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Basic IT and Internet Access
Event date: Thursday 12 May 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Box Fit
Event date: Thursday 12 May 2022, 10:00 am to 11:00 am
Event description
This Low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel good factor. we finish this workout with a little stretch and relaxation.
Event categories:
-
Acting Up: Taster Session
Event date: Wednesday 11 May 2022, 2:00 pm to 3:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
Mental Health Awareness: Taster Session
Event date: Wednesday 11 May 2022, 2:00 pm to 3:00 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress
Event categories:
-
'In My Liverpool Home' Open Event
Event date: Wednesday 11 May 2022, 11:00 am to 3:00 pm
Event description
This event is to support the community affected by housing, hardship, homelessness and worklessness. A number of our partners and other organisations will be on site to offer information and support. This includes, our teams, HBUC, Volunteering Team, HIW, Shelter, Chart, The Big Onion, Safe Regen, Sean’s Place, Halle’s Hub, hopefully the Indy Pantry.
Event categories:
-
Sit Fit: Taster Session
Event date: Wednesday 11 May 2022, 10:00 am to 11:00 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10 minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel good factor that exercise brings!
Event categories:
-
Confidence and Assertiveness
Event date: Tuesday 10 May 2022, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Managing Anxiety
Event date: Tuesday 10 May 2022, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
Crafts Drop In
Event date: Monday 9 May 2022, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers and facilitators.
Event categories:
-
Let's Walk with The Canal and Rivers Trust
Event date: Monday 9 May 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Script Reading
Event date: Friday 6 May 2022, 10:00 am to 12:00 pm
Event description
Script reading is all about reading plays and scripts out loud, and discussing the characters, stories and themes within them. Come along if you want to improve you sight reading skills, build your confidence, and have fun with others.
Event categories:
-
Self-Esteem (1/2)
Event date: Friday 6 May 2022, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem
Event categories:
-
Making Music
Event date: Thursday 5 May 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 5 May 2022, 1:00 pm to 2:30 pm
Event description
If you – or someone you care about – live or work in Sefton and want to stop smoking, the drop in with smoke free Sefton provides advice, support and therapy you need to help you break the habit.
Event categories:
-
Basic IT and Internet Access
Event date: Thursday 5 May 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Box Fit
Event date: Thursday 5 May 2022, 10:00 am to 11:00 am
Event description
This Low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel good factor. we finish this workout with a little stretch and relaxation.
Event categories:
-
Table Tennis and Board Game Social
Event date: Wednesday 4 May 2022, 11:00 am to 1:00 pm
Event categories:
-
TED Talks: Discussion Group
Event date: Wednesday 4 May 2022, 10:00 am to 12:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Confidence and Assertiveness
Event date: Tuesday 3 May 2022, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Understanding Anxiety
Event date: Tuesday 3 May 2022, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
-
Life Rooms Quiz
Event date: Friday 29 April 2022, 2:00 pm to 4:00 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz
Event categories:
-
Understanding Depression
Event date: Friday 29 April 2022, 10:00 am to 12:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Mindful Stretching
Event date: Thursday 28 April 2022, 2:00 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching.
There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end
Event categories:
-
Art for Wellbeing
Event date: Thursday 28 April 2022, 1:00 pm to 3:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Body Fit
Event date: Thursday 28 April 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Event categories:
-
Table Tennis and Board Game Social
Event date: Wednesday 27 April 2022, 11:00 am to 12:30 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game
Event categories:
-
Understanding Sleep
Event date: Wednesday 27 April 2022, 10:00 am to 12:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines
Event categories:
-
Enrolment Day: What's on In May
Event date: Monday 25 April 2022, 10:00 am to 4:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
-
Walking Group with the Canal and Rivers Trust
Event date: Monday 25 April 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Managing Anxiety
Event date: Friday 22 April 2022, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Event categories:
-
Mindful Stretching
Event date: Thursday 21 April 2022, 2:00 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching.
There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 21 April 2022, 1:00 pm to 2:30 pm
Event description
If you – or someone you care about – live or work in Sefton and want to stop smoking, the drop in with smoke free Sefton provides advice, support and therapy you need to help you break the habit.
Event categories:
-
Art for Wellbeing
Event date: Thursday 21 April 2022, 1:00 pm to 3:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Table Tennis and Board Game Social
Event date: Wednesday 20 April 2022, 11:00 am to 12:30 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game
Event categories:
-
Latin with Movema (Salsa, Bachata, Merengue) (6/6)
Event date: Tuesday 19 April 2022, 11:00 am to 1:00 pm
Event description
Learn how to salsa, bachata and merengue in this session delivered by ‘Movema’ an award-winning North West community dance company.
Event categories:
-
Mental Health Resilience
Event date: Thursday 14 April 2022, 2:00 pm to 4:00 pm
Event description
This session aims to support you in developing an awareness of some issues surrounding mental health and how we might offer help to someone in need.
Event categories:
-
Art for Wellbeing
Event date: Thursday 14 April 2022, 1:00 pm to 3:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Music Appreciation
Event date: Thursday 14 April 2022, 10:00 am to 12:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Table Tennis and Board Game Social
Event date: Wednesday 13 April 2022, 11:00 am to 12:30 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game
Event categories:
-
Tree of Life
Event date: Wednesday 13 April 2022, 10:00 am to 12:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Event categories:
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Self Esteem (2/2)
Event date: Tuesday 12 April 2022, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
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Latin with Movema (Salsa, Bachata, Merengue) (5/6)
Event date: Tuesday 12 April 2022, 11:00 am to 1:00 pm
Event description
Learn how to salsa, bachata and merengue in this session delivered by ‘Movema’ an award-winning North West community dance company.
Event categories:
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My Story, Liverpool: Create your own Memory Box
Event date: Tuesday 12 April 2022, 10:00 am to 12:00 pm
Event description
The workshop should be a fun participative session in which the group will create a little box of ‘Their Story’ to take away.
Please bring in material to help with the workshop -
– objects/paper items etc to represent your lives from last couple of years. Examples might be flyer, letter, your phone, a pet, a piece of writing you did etc.
You will be putting it in a box to keep safe so if you don’t want to bring it or put it in the box (you might not want to put your phone in a box!) bring something to represent that (a picture/the instructions leaflet, or we’ll just do a picture or make a pretend phone at the session!). If you can’t find anything don’t worry.
Event categories:
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What is Addiction?
Event date: Monday 11 April 2022, 2:00 pm to 4:00 pm
Event description
What is addiction aims to define what addiction actually is and explores the various forms of addiction. The session also looks at stigma and ways to challenge it and whether our approach to helping those with addiction is working or not. Come along to develop a better understanding and the differences between terms such as addiction and habit, compulsions and obsessions.
Event categories:
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Walking Group with the Canal and Rivers Trust
Event date: Monday 11 April 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
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Confidence and Assertiveness
Event date: Monday 11 April 2022, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
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Music Appreciation: 80's Classics
Event date: Friday 8 April 2022, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
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Understanding Anxiety
Event date: Friday 8 April 2022, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
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Stop Smoking with Smoke Free Sefton
Event date: Thursday 7 April 2022, 1:00 pm to 2:30 pm
Event description
If you – or someone you care about – live or work in Sefton and want to stop smoking, the drop in with smoke free Sefton provides advice, support and therapy you need to help you break the habit.
Event categories:
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Art for Wellbeing
Event date: Thursday 7 April 2022, 1:00 pm to 3:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
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Body Fit
Event date: Thursday 7 April 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Event categories:
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Table Tennis and Board Game Social
Event date: Wednesday 6 April 2022, 11:00 am to 12:30 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game
Event categories:
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Understanding Psychosis
Event date: Wednesday 6 April 2022, 10:00 am to 12:00 pm
Event description
Develop your understanding through learning about the facts and myths, the positive and negative symptoms, and ways to treat psychosis through the bio-psycho-social approach, as well as important lifestyle changes that could help
Event categories:
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Self Esteem (1/2)
Event date: Tuesday 5 April 2022, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
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Latin with Movema (Salsa, Bachata, Merengue) (4/6)
Event date: Tuesday 5 April 2022, 11:00 am to 1:00 pm
Event description
Learn how to salsa, bachata and merengue in this session delivered by ‘Movema’ an award-winning North West community dance company.
Event categories:
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Tree of Life
Event date: Tuesday 5 April 2022, 10:00 am to 12:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life
Event categories:
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Musical theatre with The Liverpool Everyman
Event date: Thursday 31 March 2022, 11:00 am to 12:00 pm
Event categories:
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Table tennis and board games
Event date: Wednesday 30 March 2022, 11:00 am to 12:00 pm
Event categories:
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What's on in April
Event date: Tuesday 29 March 2022, 10:00 am to 4:00 pm
Event description
Enrolment day
Event categories:
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Walking group with the Canal and Rivers Trust
Event date: Monday 28 March 2022, 10:00 am to 11:00 am
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group, with The Canal and Rivers Trust, allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
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Stop smoking with Smoke Free Sefton
Event date: Thursday 24 March 2022, 1:00 pm to 2:00 pm
Event categories:
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Table tennis and board games
Event date: Wednesday 23 March 2022, 11:00 am to 12:00 pm
Event categories:
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Employability skills
Event date: Monday 21 March 2022, 1:00 pm to 2:00 pm
Event description
Interview techniques
Event categories:
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Walking group with the Canal and Rivers Trust
Event date: Monday 21 March 2022, 10:00 am to 11:00 am
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group, with the Canal and Rivers Trust, allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
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Table tennis and board games
Event date: Wednesday 16 March 2022, 11:00 am to 12:00 pm
Event categories:
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Latin Dance with Movema (1/6)
Event date: Tuesday 15 March 2022, 11:00 am to 12:00 pm
Event description
Salsa, Bachata, Merengue.
Session 1 of 6.
Event categories:
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Employability skills
Event date: Monday 14 March 2022, 1:00 pm to 2:00 pm
Event description
Applying for a job
Event categories:
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Walking group
Event date: Monday 14 March 2022, 10:00 am to 11:00 am
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group, with the Canal and Rivers Trust, allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
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Confidence and assertiveness (2/2)
Event date: Friday 11 March 2022, 10:00 am to 11:00 am
Event categories:
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Stop smoking with Smoke Free Sefton
Event date: Thursday 10 March 2022, 1:00 pm to 2:00 pm
Event categories:
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Table tennis and board games
Event date: Wednesday 9 March 2022, 11:00 am to 12:00 pm
Event categories:
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International Women's Day - Women's mental health
Event date: Tuesday 8 March 2022, 2:00 pm to 4:00 pm
Event categories:
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Employability Skills
Event date: Monday 7 March 2022, 1:00 pm to 2:00 pm
Event description
Job searching.
Event categories:
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Walking group
Event date: Monday 7 March 2022, 10:00 am to 11:00 am
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group with Canal and Rivers Trust, allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
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Confidence and assertiveness (1/2)
Event date: Friday 4 March 2022, 10:00 am to 11:00 am
Event categories:
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Supersing - Celebration at The Philharmonic
Event date: Thursday 3 March 2022, 1:30 pm to 2:30 pm
Event categories:
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Table tennis and board games
Event date: Wednesday 2 March 2022, 11:00 am to 12:00 pm
Event categories:
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Example Event 1
Event date: Thursday 24 February 2022, 3:30 pm to 4:30 pm
Event description
Example description
Event categories:
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