Bootle timetable

    • Understanding and Managing Anxiety (2/2) New members only

      Event date: Wednesday 28 February 2024, 10:00 am to 12:00 pm

      Event description

      The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Yoga, Mindfulness and Qi Gong with Movema

      Event date: Wednesday 28 February 2024, 1:00 pm to 2:30 pm

    • Yoga, Mindfulness and Qi Gong with Movema

      Event date: Wednesday 28 February 2024, 1:00 pm to 2:30 pm

      Event description

      A gentle and accessible movement practice focusing on breath, body, and mind, suitable for all levels. Enhance flexibility, strength, and overall well-being. Sessions accommodate various abilities, offering chair-based options. Highly recommended for self-understanding and a revitalising energy boost.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit

      Event date: Thursday 29 February 2024, 10:30 am to 12:00 pm

      Event description

      This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Knit and Natter

      Event date: Thursday 29 February 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Wellbeing Crafts

      Event date: Thursday 29 February 2024, 2:00 pm to 4:00 pm

      Event description

      Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • NEA Energy Advice Drop-in (Preparing for the Winter)

      Event date: Friday 1 March 2024, 10:00 am to 1:00 pm

      Event description

      The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.

    • Let’s Walk with Canal and Rivers Trust

      Event date: Monday 4 March 2024, 10:00 am to 12:00 pm

      Event description

      Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Confidence and Assertiveness (1/2) New members only

      Event date: Monday 4 March 2024, 2:00 pm to 4:00 pm

      Event description

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 5 March 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with The Reader

      Event date: Tuesday 5 March 2024, 11:00 am to 12:30 pm

      Event description

      Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Art for Wellbeing

      Event date: Tuesday 5 March 2024, 2:00 pm to 4:00 pm

      Event description

      Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Understanding and Managing Anxiety (2/2)

      Event date: Wednesday 6 March 2024, 10:00 am to 12:00 pm

      Event description

      The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Yoga, Mindfulness and Qi Gong with Movema

      Event date: Wednesday 6 March 2024, 1:00 pm to 2:30 pm

    • 5 Ways to Wellbeing

      Event date: Thursday 7 March 2024, 10:30 am to 12:30 pm

      Event description

      This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Knit and Natter

      Event date: Thursday 7 March 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Music Appreciation

      Event date: Thursday 7 March 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Introduction to Comedy with the Everyman

      Event date: Friday 8 March 2024, 10:30 am to 12:30 pm

    • Let’s Walk with Canal and Rivers Trust

      Event date: Monday 11 March 2024, 10:00 am to 12:00 pm

      Event description

      Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Confidence and Assertiveness (2/2) New members only

      Event date: Monday 11 March 2024, 2:00 pm to 4:00 pm

      Event description

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 12 March 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with The Reader

      Event date: Tuesday 12 March 2024, 11:00 am to 12:30 pm

      Event description

      Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Art for Wellbeing

      Event date: Tuesday 12 March 2024, 2:00 pm to 4:00 pm

      Event description

      Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Tree of Life

      Event date: Wednesday 13 March 2024, 10:00 am to 12:00 pm

      Event description

      In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Yoga, Mindfulness and Qi Gong with Movema

      Event date: Wednesday 13 March 2024, 1:00 pm to 2:30 pm

    • Nutrition and Hydration Week - Coffee Club

      Event date: Thursday 14 March 2024, 1:00 pm to 2:30 pm

      Event description

      As part of Nutrition and Hydration week, come along and meet our Health and Wellbeing coaches for a fun-filled and factual discussion about improving your wellbeing through the food you eat, and learn some tips and tricks on staying hydrated.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Knit and Natter

      Event date: Thursday 14 March 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Music Appreciation

      Event date: Thursday 14 March 2024, 2:00 pm to 4:00 pm

      Event description

      If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Introduction to Comedy with the Everyman

      Event date: Friday 15 March 2024, 10:30 am to 12:30 pm

    • Let’s Walk with Canal and Rivers Trust

      Event date: Monday 18 March 2024, 10:00 am to 12:00 pm

      Event description

      Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Understanding Depression

      Event date: Monday 18 March 2024, 10:30 am to 12:30 pm

      Event description

      Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Basic IT

      Event date: Tuesday 19 March 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with The Reader

      Event date: Tuesday 19 March 2024, 11:00 am to 12:30 pm

      Event description

      Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Art for Wellbeing

      Event date: Tuesday 19 March 2024, 2:00 pm to 4:00 pm

      Event description

      Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Enrolment Day

      Event date: Wednesday 20 March 2024, 10:00 am to 11:00 am

      Event description

      Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)

      Event date: Wednesday 20 March 2024, 10:30 am to 12:30 pm

      Event description

      A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.

    • Yoga, Mindfulness and Qi Gong with Movema

      Event date: Wednesday 20 March 2024, 1:00 pm to 2:30 pm

    • Knit and Natter

      Event date: Thursday 21 March 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Introduction to Comedy with the Everyman

      Event date: Friday 22 March 2024, 10:30 am to 12:30 pm

    • Let’s Walk with Canal and Rivers Trust

      Event date: Monday 25 March 2024, 10:00 am to 12:00 pm

      Event description

      Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Basic IT

      Event date: Tuesday 26 March 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with The Reader

      Event date: Tuesday 26 March 2024, 11:00 am to 12:30 pm

      Event description

      Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Art for Wellbeing

      Event date: Tuesday 26 March 2024, 2:00 pm to 4:00 pm

      Event description

      Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Nourish From Within: A Beginner’s Guide to Healthy Eating (2/5)

      Event date: Wednesday 27 March 2024, 10:30 am to 12:30 pm

      Event description

      A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.

    • Yoga, Mindfulness and Qi Gong with Movema

      Event date: Wednesday 27 March 2024, 1:00 pm to 2:30 pm

    • Knit and Natter

      Event date: Thursday 28 March 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Closed for Bank Holiday

      Event date: Friday 29 March 2024