Bootle timetable

    • Devising Comedy Scenes with the Everyman (3/7)

      Event date: Friday 26 April 2024, 1:00 pm to 2:30 pm

      Event description

      Learn performance skills in a fun and friendly environment. Within this session you will interact with other group members to playfully create your own scenes.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Let’s Walk with Canal and Rivers Trust

      Event date: Monday 29 April 2024, 10:00 am to 12:00 pm

      Event description

      Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

      Event categories:
    • Dancing Through the World with Movema

      Event date: Monday 29 April 2024, 10:30 am to 12:00 pm

      Event description

      Explore dances from around the world— Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. 
      If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Self-Esteem (2/2)

      Event date: Monday 29 April 2024, 2:00 pm to 4:00 pm

      Event description

      This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 30 April 2024, 10:00 am to 12:30 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Shared Reading with the Reader

      Event date: Tuesday 30 April 2024, 10:30 am to 12:00 pm

      Event description

      Join our Shared Reading sessions led by a trained 'Reader Leader.' Dive into literature, share thoughts, feelings, and memories. Open to all, participate in reading or simply enjoy listening.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Art for Wellbeing

      Event date: Tuesday 30 April 2024, 2:00 pm to 4:00 pm

      Event description

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space

      Event categories:
    • Bank Holiday

      Event date: Monday 6 May 2024

    • Basic IT

      Event date: Tuesday 7 May 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

    • Shared Reading with the Reader

      Event date: Tuesday 7 May 2024, 10:30 am to 12:00 pm

    • Calming the Inner Storm: Managing Stress (1/4)

      Event date: Tuesday 7 May 2024, 2:00 pm to 4:00 pm

      Event description

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition and physical health.

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Confidence and Assertiveness (1/2)

      Event date: Wednesday 8 May 2024, 10:30 am to 12:30 pm

      Event description

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Crafts Drop-in

      Event date: Wednesday 8 May 2024, 10:30 am to 12:30 pm

      Event description

      Learn new skills to make your own crafty creations come to life!

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit

      Event date: Thursday 9 May 2024, 10:00 am to 11:00 am

      Event description

      This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Mindful Stretching

      Event date: Thursday 9 May 2024, 11:15 am to 12:00 pm

      Event description

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Knit and Natter

      Event date: Thursday 9 May 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Ukulele for Beginners

      Event date: Thursday 9 May 2024, 2:00 pm to 4:00 pm

      Event description

      Beginners and more experienced players are all welcome in our fun and sociable ukulele session.

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Devising Comedy Scenes with the Everyman (5/7)

      Event date: Friday 10 May 2024, 1:00 pm to 2:30 pm

      Event description

      Learn performance skills in a fun and friendly environment. Within this session you will interact with other group members to playfully create your own scenes.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Let’s Walk with Canal and Rivers Trust

      Event date: Monday 13 May 2024, 10:00 am to 12:00 pm

      Event description

      Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Dancing Through the World with Movema

      Event date: Monday 13 May 2024, 10:30 am to 12:30 pm

      Event description

      Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Let’s Chat Coffee Morning – Mental Health Awareness Week

      Event date: Monday 13 May 2024, 10:30 am to 12:30 pm

      Event description

      Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Understanding and Managing Anxiety (1/2)

      Event date: Monday 13 May 2024, 2:00 pm to 4:00 pm

      Event description

      The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 14 May 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

    • Shared Reading with the Reader

      Event date: Tuesday 14 May 2024, 10:30 am to 12:00 pm

    • Calming the Inner Storm: Managing Stress (2/4)

      Event date: Tuesday 14 May 2024, 2:00 pm to 4:00 pm

      Event description

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition and physical health.

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Confidence and Assertiveness (2/2)

      Event date: Wednesday 15 May 2024, 10:30 am to 12:30 pm

      Event description

      This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Crafts Drop-in

      Event date: Wednesday 15 May 2024, 10:30 am to 12:30 pm

      Event description

      Learn new skills to make your own crafty creations come to life!

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Poetry and Life Writing with Maria Isakova-Bennett

      Event date: Wednesday 15 May 2024, 2:00 pm to 4:30 pm

      Event description

      The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit

      Event date: Thursday 16 May 2024, 10:00 am to 11:00 am

      Event description

      This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Mindful Stretching

      Event date: Thursday 16 May 2024, 11:15 am to 12:00 pm

      Event description

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Knit and Natter

      Event date: Thursday 16 May 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Ukulele for Beginners

      Event date: Thursday 16 May 2024, 2:00 pm to 4:00 pm

      Event description

      Beginners and more experienced players are all welcome in our fun and sociable ukulele session.

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Devising Comedy Scenes with the Everyman (6/7)

      Event date: Friday 17 May 2024, 1:00 pm to 2:30 pm

      Event description

      Learn performance skills in a fun and friendly environment. Within this session you will interact with other group members to playfully create your own scenes.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Let’s Walk with Canal and Rivers Trust

      Event date: Monday 20 May 2024, 10:00 am to 12:00 pm

      Event description

      Walking Group with the Canal and Rivers Trust Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Dancing Through the World with Movema

      Event date: Monday 20 May 2024, 10:30 am to 12:30 pm

      Event description

      Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Understanding and Managing Anxiety (2/2)

      Event date: Monday 20 May 2024, 2:00 pm to 4:00 pm

      Event description

      The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Basic IT

      Event date: Tuesday 21 May 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

    • Shared Reading with the Reader

      Event date: Tuesday 21 May 2024, 10:30 am to 12:00 pm

    • Calming the Inner Storm: Managing Stress (3/4)

      Event date: Tuesday 21 May 2024, 2:00 pm to 4:00 pm

      Event description

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition and physical health.

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Gardening for Wellbeing

      Event date: Tuesday 21 May 2024, 2:00 pm to 4:00 pm

      Event description

      Always fancied gardening but never had much of a green thumb? Come along to the Bootle Liferoom’s Garden to meet new people, get some exercise, and pick up some simple gardening tips. All levels welcome.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Crafts Drop-in

      Event date: Wednesday 22 May 2024, 10:30 am to 12:30 pm

      Event description

      Learn new skills to make your own crafty creations come to life!

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Self-Esteem (1/2)

      Event date: Wednesday 22 May 2024, 10:30 am to 12:30 pm

      Event description

      This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Body Fit

      Event date: Thursday 23 May 2024, 10:00 am to 11:00 am

      Event description

      This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Mindful Stretching

      Event date: Thursday 23 May 2024, 11:15 am to 12:00 pm

      Event description

      Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Knit and Natter

      Event date: Thursday 23 May 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Ukulele for Beginners

      Event date: Thursday 23 May 2024, 2:00 pm to 4:00 pm

      Event description

      Beginners and more experienced players are all welcome in our fun and sociable ukulele session.

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Devising Comedy Scenes with the Everyman (7/7)

      Event date: Friday 24 May 2024, 1:00 pm to 2:30 pm

      Event description

      Learn performance skills in a fun and friendly environment. Within this session you will interact with other group members to playfully create your own scenes.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Bank Holiday

      Event date: Monday 27 May 2024

    • Basic IT

      Event date: Tuesday 28 May 2024, 10:00 am to 12:00 pm

      Event description

      Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

       

    • Enrolment Day

      Event date: Tuesday 28 May 2024, 10:00 am to 2:00 pm

    • Calming the Inner Storm: Managing Stress (4/4)

      Event date: Tuesday 28 May 2024, 2:00 pm to 4:00 pm

      Event description

      If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition and physical health.

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Gardening for Wellbeing

      Event date: Tuesday 28 May 2024, 2:00 pm to 4:00 pm

      Event description

      Always fancied gardening but never had much of a green thumb? Come along to the Bootle Liferoom’s Garden to meet new people, get some exercise, and pick up some simple gardening tips. All levels welcome.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Crafts Drop-in

      Event date: Wednesday 29 May 2024, 10:30 am to 12:30 pm

      Event description

      Learn new skills to make your own crafty creations come to life!

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Self-Esteem (2/2)

      Event date: Wednesday 29 May 2024, 10:30 am to 12:30 pm

      Event description

      This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Knit and Natter

      Event date: Thursday 30 May 2024, 2:00 pm to 4:00 pm

      Event description

      Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning the basics of how to knit.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • Let’s Chat Coffee Morning – Self-Care

      Event date: Friday 31 May 2024, 11:00 am to 12:30 pm

      Event description

      Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.

    • 5 Ways to Wellbeing

      Event date: Friday 31 May 2024, 2:00 pm to 4:00 pm

      Event description

       

       

      Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.