Event date and time:
Wednesday 20 March 2024, 10:30 am to 12:30 pm
Event information:
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.