Event date and time:
Monday 2 October 2023, 2:00 pm to 3:30 pm
Event information:
Gentle movement session focusing on our breathing and stretching our bodies.
Linking our daily life to nature and understanding the connection between body and
mind. No experience is necessary, participants can be seated or standing depending
on needs.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
- Mental health,
- Physical health