Understanding and Managing Anxiety (2/2) New members only

A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety.

You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.

Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.

If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.