Event date and time:
Wednesday 16 August 2023, 2:00 pm to 4:00 pm
Event information:
You will be guided to recognise and understand the potential triggers, causes
and effect of your anxiety. You will also look at how anxiety keeps itself going
through the ‘vicious cycle’ and learn the techniques, strategies, and tips to
help keep anxiety under control.
Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
Event categories:
- Mental health