Lee Valley timetable
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Basic IT
Event date: Tuesday 30 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Men’s Mental Health
Event date: Friday 26 April 2024, 2:00 pm to 4:00 pm
Event description
This course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Sit Fit
Event date: Friday 26 April 2024, 10:30 am to 12:00 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Women’s Mental Health
Event date: Thursday 25 April 2024, 2:00 pm to 4:00 pm
Event description
Learners will get the opportunity to discuss mental health, diagnosis and life opportunity can impact on men differently. A safe space for women to meet, form friendships and talk about their own experiences.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Thursday 25 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Managing Anxiety
Event date: Thursday 25 April 2024, 10:00 am to 2:00 pm
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Basic IT
Event date: Tuesday 23 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Self-Esteem (2/2)
Event date: Friday 19 April 2024, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Qi Gong with Movema
Event date: Friday 19 April 2024, 11:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Thursday 18 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Closed
Event date: Thursday 18 April 2024
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Basic IT
Event date: Tuesday 16 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Self-Esteem (1/2)
Event date: Friday 12 April 2024, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Qi Gong with Movema
Event date: Friday 12 April 2024, 11:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Thursday 11 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Understanding Anxiety
Event date: Thursday 11 April 2024, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Basic IT
Event date: Tuesday 9 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Energy Project Plus Top Tips
Event date: Friday 5 April 2024, 1:00 pm to 2:00 pm
Event description
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Qi Gong with Movema
Event date: Friday 5 April 2024, 11:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Confidence and Assertiveness (2/2)
Event date: Thursday 4 April 2024, 2:00 pm to 4:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Basic IT
Event date: Thursday 4 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Tuesday 2 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Closed – Bank Holiday
Event date: Friday 29 March 2024
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Confidence and Assertiveness (1/2)
Event date: Thursday 28 March 2024, 2:00 pm to 4:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR
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Basic IT
Event date: Thursday 28 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Self Esteem (2/2)
Event date: Thursday 28 March 2024, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Tuesday 26 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Understanding Sleep
Event date: Friday 22 March 2024, 2:00 pm to 4:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Qi Gong with Movema
Event date: Friday 22 March 2024, 10:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Positive Lifeology with Transform Lives (5/5)
Event date: Thursday 21 March 2024, 1:00 pm to 3:00 pm
Event description
Join us for 5 weeks to start a journey of being a healthier, happier and more positive you
Healthy You - Awareness of and establishing/maintaining good health habits Happy You - Positive Mindset and how it links to wellbeing & motivation. Developing and putting in place strategies for a happier you
Calmer You – Stress; signs; what we can do to relax; breathing techniques. Achieving calmness through meditation and mindfulness and its impact on wellbeing
Resilient You – Understanding good habits leading to resilience and how we overcome our resistance to new habits We help you to sustain a healthier lifestyle mentally and emotionally.
Contact teamtlc@transform-lives.org for more info or call 07483 427816
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Thursday 21 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Self Esteem (1/2)
Event date: Thursday 21 March 2024, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Tuesday 19 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Managing Anxiety
Event date: Friday 15 March 2024, 2:00 pm to 4:00 pm
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Qi Gong with Movema
Event date: Friday 15 March 2024, 10:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Positive Lifeology with Transform Lives (4/5)
Event date: Thursday 14 March 2024, 1:00 pm to 3:00 pm
Event description
Join us for 5 weeks to start a journey of being a healthier, happier and more positive you
Healthy You - Awareness of and establishing/maintaining good health habits Happy You - Positive Mindset and how it links to wellbeing & motivation. Developing and putting in place strategies for a happier you
Calmer You – Stress; signs; what we can do to relax; breathing techniques. Achieving calmness through meditation and mindfulness and its impact on wellbeing
Resilient You – Understanding good habits leading to resilience and how we overcome our resistance to new habits We help you to sustain a healthier lifestyle mentally and emotionally.
Contact teamtlc@transform-lives.org for more info or call 07483 427816
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Nutrition and Hydration Week Coffee and a Chat
Event date: Thursday 14 March 2024, 12:00 pm to 12:45 pm
Event description
Come along to our fun and interactive session to discuss the importance of nutrition and hydration when thinking about a healthy diet. Test your knowledge by participating in our quiz!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Thursday 14 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Inside the Orchestra with The Philharmonic (6/6)
Event date: Thursday 14 March 2024, 10:00 am to 12:00 pm
Event description
Liverpool Philharmonic Inside the Orchestra is a fun and friendly course where you will meet people, learn new skills, including learning about different instruments, music theory and how an orchestra works. No previous experience is required!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR
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Basic IT
Event date: Tuesday 12 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Understanding Anxiety
Event date: Friday 8 March 2024, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Qi Gong with Movema
Event date: Friday 8 March 2024, 10:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Positive Lifeology with Transform Lives (3/5)
Event date: Thursday 7 March 2024, 1:00 pm to 3:00 pm
Event description
Join us for 5 weeks to start a journey of being a healthier, happier and more positive you
Healthy You - Awareness of and establishing/maintaining good health habits Happy You - Positive Mindset and how it links to wellbeing & motivation. Developing and putting in place strategies for a happier you
Calmer You – Stress; signs; what we can do to relax; breathing techniques. Achieving calmness through meditation and mindfulness and its impact on wellbeing
Resilient You – Understanding good habits leading to resilience and how we overcome our resistance to new habits We help you to sustain a healthier lifestyle mentally and emotionally.
Contact teamtlc@transform-lives.org for more info or call 07483 427816
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Thursday 7 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Inside the Orchestra with The Philharmonic (5/6)
Event date: Thursday 7 March 2024, 10:00 am to 12:00 pm
Event description
Liverpool Philharmonic Inside the Orchestra is a fun and friendly course where you will meet people, learn new skills, including learning about different instruments, music theory and how an orchestra works. No previous experience is required!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR
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Basic IT
Event date: Tuesday 5 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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EPP (Energy Project Plus) – Energy Advice and Top Tips Session
Event date: Friday 1 March 2024, 1:00 pm to 2:00 pm
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EPP (Energy Project Plus) – Energy Advice and Top Tips Session
Event date: Friday 1 March 2024, 1:00 pm to 2:00 pm
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Qi Gong with Movema
Event date: Friday 1 March 2024, 10:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Positive Lifeology with Transform Lives (2/5)
Event date: Thursday 29 February 2024, 1:00 pm to 3:00 pm
Event description
Join us for 5 weeks to start a journey of being a healthier, happier and more positive you. Topics we’ll cover include:
Healthy You - Awareness of and establishing/maintaining good health habits
Happy You - Positive Mindset and how it links to wellbeing & motivation. Developing and putting in place strategies for a happier you
Calmer You – Stress; signs; what we can do to relax; breathing techniques. Achieving calmness through meditation and mindfulness and its impact on wellbeing
Resilient You – Understanding good habits leading to resilience and how we overcome our resistance to new habits We help you to sustain a healthier lifestyle mentally and emotionally. Try our biofeedback stress management toool, an interactive way of self-regulating stress.
Contact teamtlc@transform-lives.org for more info or call 07483 427816
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Thursday 29 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Inside the Orchestra with The Philharmonic (4/6)
Event date: Thursday 29 February 2024, 10:00 am to 12:00 pm
Event description
Liverpool Philharmonic Inside the Orchestra is a fun and friendly course where you will meet people, learn new skills, including learning about different instruments, music theory and how an orchestra works. No previous experience is required!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Tuesday 27 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Crafts
Event date: Friday 23 February 2024, 2:00 pm to 3:30 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Qi Gong with Movema
Event date: Friday 23 February 2024, 10:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Positive Lifeology with Transform Lives (1/5)
Event date: Thursday 22 February 2024, 1:00 pm to 3:00 pm
Event description
Join us for 5 weeks to start a journey of being a healthier, happier and more positive you. Topics we’ll cover include:
Healthy You - Awareness of and establishing/maintaining good health habits
Happy You - Positive Mindset and how it links to wellbeing & motivation. Developing and putting in place strategies for a happier you
Calmer You – Stress; signs; what we can do to relax; breathing techniques. Achieving calmness through meditation and mindfulness and its impact on wellbeing
Resilient You – Understanding good habits leading to resilience and how we overcome our resistance to new habits We help you to sustain a healthier lifestyle mentally and emotionally. Try our biofeedback stress management toool, an interactive way of self-regulating stress.
Contact teamtlc@transform-lives.org for more info or call 07483 427816
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Thursday 22 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Inside the Orchestra with The Philharmonic (3/6)
Event date: Thursday 22 February 2024, 10:00 am to 12:00 pm
Event description
Liverpool Philharmonic Inside the Orchestra is a fun and friendly course where you will meet people, learn new skills, including learning about different instruments, music theory and how an orchestra works. No previous experience is required!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Tuesday 20 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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5 Ways to Wellbeing
Event date: Friday 16 February 2024, 2:00 pm to 4:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR
Event categories:
-
Managing Anxiety
Event date: Friday 16 February 2024, 10:00 am to 12:00 pm
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Qi Gong with Movema
Event date: Thursday 15 February 2024, 10:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Basic IT
Event date: Thursday 15 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Inside the Orchestra with The Philharmonic (2/6)
Event date: Thursday 15 February 2024, 10:00 am to 12:00 pm
Event description
Liverpool Philharmonic Inside the Orchestra is a fun and friendly course where you will meet people, learn new skills, including learning about different instruments, music theory and how an orchestra works. No previous experience is required!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Tuesday 13 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Digital Inclusion Initiative - Digital Skills Session
Event date: Friday 9 February 2024, 2:00 pm to 4:30 pm
Event description
This session is only bookable through the Digital Team. To learn more contact the digital health team by email on Digital.health@merseycare.nhs.uk or call 07795612813.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Understanding Anxiety
Event date: Friday 9 February 2024, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Qi Gong with Movema
Event date: Thursday 8 February 2024, 10:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Basic IT
Event date: Thursday 8 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Inside the Orchestra with The Philharmonic (1/6)
Event date: Thursday 8 February 2024, 10:00 am to 12:00 pm
Event description
Liverpool Philharmonic Inside the Orchestra is a fun and friendly course where you will meet people, learn new skills, including learning about different instruments, music theory and how an orchestra works. No previous experience is required!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Tuesday 6 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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EPP (Energy Project Plus) – Energy Advice and Top Tips Session
Event date: Friday 2 February 2024, 1:00 pm to 2:00 pm
Event description
Join Energy Projects Plus for their regular on site presence at The Life Rooms to provide help and advice with fuel bills and household energy issues. 1-2pm is an Energy Advice and Top Tips session 2-4 pm is one to one drop-in advice and support appointments. They will be on site to support with:
• Energy Efficiency Advice
• Fuel Bill help including bill enquiries
• Switching and tariff advice.
• Water bill help • Benefit checks
• Income Maximization
• Fuel Debt Support
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Music Appreciation
Event date: Friday 2 February 2024, 10:30 am to 12:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Qi Gong with Movema
Event date: Thursday 1 February 2024, 10:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Basic IT
Event date: Thursday 1 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Self Esteem (2/2)
Event date: Thursday 1 February 2024, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Tuesday 30 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Board Games Social
Event date: Friday 26 January 2024, 2:00 pm to 3:30 pm
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Managing Anxiety
Event date: Friday 26 January 2024, 10:00 am to 12:00 pm
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Dancing around the World with Movema
Event date: Thursday 25 January 2024, 2:00 pm to 3:30 pm
Event description
Dancing around the world with Movema - is suitable for all, no experience needed. Energetic and fun vibes, dancing with World music and world dance styles to keep fit. You can take it into your own pace or challenge yourself. The instructor will always give you variation in the class. You will be learning a minimum 3 dance styles from around the world and we will finish with stretching, breathing and relaxation to give you full rejuvenation of the day.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Basic IT
Event date: Thursday 25 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Self Esteem (1/2)
Event date: Thursday 25 January 2024, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Basic IT
Event date: Tuesday 23 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Crafts
Event date: Friday 19 January 2024, 2:00 pm to 3:30 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR
Event categories:
-
Understanding Anxiety
Event date: Friday 19 January 2024, 10:30 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Dancing around the World with Movema
Event date: Thursday 18 January 2024, 2:00 pm to 3:30 pm
Event description
Dancing around the world with Movema - is suitable for all, no experience needed. Energetic and fun vibes, dancing with World music and world dance styles to keep fit. You can take it into your own pace or challenge yourself. The instructor will always give you variation in the class. You will be learning a minimum 3 dance styles from around the world and we will finish with stretching, breathing and relaxation to give you full rejuvenation of the day.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Basic IT
Event date: Thursday 18 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Confidence and Assertiveness (2/2)
Event date: Thursday 18 January 2024, 10:00 am to 12:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Tuesday 16 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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First Aid for Parents / Carers with Hugh Baird College
Event date: Friday 12 January 2024, 9:30 am to 12:30 pm
Event description
This course covers:
• Dealing with choking in babies, young children and adults. Use of manikins
• Resuscitation of young children, babies and adults. Use of baby, child, adult manikins
• Demonstrate recovery position
• Dealing with bleeding (internal and external) in babies and young children • Parents practice use of bandages
• Dealing with cases of poisoning in babies and young children • Recognition and response to meningitis
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR
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Dancing around the World with Movema
Event date: Thursday 11 January 2024, 2:00 pm to 3:30 pm
Event description
Dancing around the world with Movema - is suitable for all, no experience needed. Energetic and fun vibes, dancing with World music and world dance styles to keep fit. You can take it into your own pace or challenge yourself. The instructor will always give you variation in the class. You will be learning a minimum 3 dance styles from around the world and we will finish with stretching, breathing and relaxation to give you full rejuvenation of the day.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Basic IT
Event date: Thursday 11 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Confidence and Assertiveness (1/2)
Event date: Thursday 11 January 2024, 10:00 am to 12:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Tuesday 9 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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EPP (Energy Project Plus) – Energy Advice and Top Tips Session
Event date: Friday 5 January 2024, 1:00 pm to 2:00 pm
Event description
Join Energy Projects Plus for their regular on site presence at The Life Rooms to provide help and advice with fuel bills and household energy issues. 1-2pm is an Energy Advice and Top Tips session 2-4 pm is one to one drop-in advice and support appointments. They will be on site to support with:
• Energy Efficiency Advice
• Fuel Bill help including bill enquiries
• Switching and tariff advice.
• Water bill help • Benefit checks
• Income Maximization
• Fuel Debt Support
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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EPP (Energy Project Plus) – Energy Advice and Top Tips Session
Event date: Friday 5 January 2024, 1:00 pm to 2:00 pm
Event description
Join Energy Projects Plus for their regular on site presence at The Life Rooms to provide help and advice with fuel bills and household energy issues. 1-2pm is an Energy Advice and Top Tips session 2-4 pm is one to one drop-in advice and support appointments. They will be on site to support with:
• Energy Efficiency Advice
• Fuel Bill help including bill enquiries
• Switching and tariff advice.
• Water bill help • Benefit checks
• Income Maximization
• Fuel Debt Support
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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5 Ways to Wellbeing
Event date: Friday 5 January 2024, 10:00 am to 12:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Understanding Sleep
Event date: Thursday 4 January 2024, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Basic IT
Event date: Thursday 4 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Tuesday 2 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Closed
Event date: Thursday 28 December 2023
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Closed
Event date: Wednesday 27 December 2023
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Closed – Bank Holiday
Event date: Tuesday 26 December 2023
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Crafts
Event date: Friday 22 December 2023, 10:30 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Basic IT
Event date: Thursday 21 December 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Budgeting – Understanding Your Own Money, Matters! (3/3)
Event date: Thursday 21 December 2023, 10:00 am to 3:00 pm
Event description
Come along to our ‘Understanding Your Own Money Matters’ Workshops and develop and grow your own skills and knowledge with numbers. We understand that talking about money can be uneasy for some, but we will never ask you to share any personal information, the workshop is there to help and guide you to understand your own money and budgets. Helping you look and understand budgets as well as planning and living on a Budget. It gives you the confidence to take control of your own money, to really look at how we spend money, how we can save money and tips
on how to plan your budget for the next 12 months and living on a budget with help and guidance.As well as cooking on a budget and shopping on budget, the workshop is great for sharing tips with others and understanding you're not the only person who may be feeling anxious or stressed due to this current financial climate. The workshop gives you the chance to learn and understand about how taking little steps can help you take control and feel better about yourself and your own situation, helping you set financial and personal goals. Each person will receive a 12 month budget planning book that will help you take control.
We will also support all learners if they ask for additional help and support on a 1-2-1 basis. The sessions take place across three weeks and you need to attend each week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Bsasic IT
Event date: Tuesday 19 December 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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NEA – Household Energy Awareness
Event date: Friday 15 December 2023, 1:30 pm to 3:00 pm
Event description
Come along to NEA householder session to find out about:
• Energy tariffs and payment options
• Understanding your fuel bills and ways to reduce them
• Insulation and heating schemes
• Dealing with condensation damp
• Help to deal with fuel debt
Extra help from your fuel suppliers and local authority …..and much morePlease call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Qigong with Movema (6/6)
Event date: Friday 15 December 2023, 10:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Basic IT
Event date: Thursday 14 December 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Budgeting – Understanding Your Own Money, Matters! (2/3)
Event date: Thursday 14 December 2023, 10:00 am to 3:00 pm
Event description
Come along to our ‘Understanding Your Own Money Matters’ Workshops and develop and grow your own skills and knowledge with numbers. We understand that talking about money can be uneasy for some, but we will never ask you to share any personal information, the workshop is there to help and guide you to understand your own money and budgets. Helping you look and understand budgets as well as planning and living on a Budget. It gives you the confidence to take control of your own money, to really look at how we spend money, how we can save money and tips
on how to plan your budget for the next 12 months and living on a budget with help and guidance.As well as cooking on a budget and shopping on budget, the workshop is great for sharing tips with others and understanding you're not the only person who may be feeling anxious or stressed due to this current financial climate. The workshop gives you the chance to learn and understand about how taking little steps can help you take control and feel better about yourself and your own situation, helping you set financial and personal goals. Each person will receive a 12 month budget planning book that will help you take control.
We will also support all learners if they ask for additional help and support on a 1-2-1 basis. The sessions take place across three weeks and you need to attend each week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Bsasic IT
Event date: Tuesday 12 December 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Experiments in Sound with The Philharmonic (5/5)
Event date: Friday 8 December 2023, 1:00 pm to 2:45 pm
Event description
In partnership with musicians from the Liverpool Philharmonic, this is a course to help us create connections, try new things, and have fun making music together. Absolutely no musical experience needed. We will be experimenting with our voices, body sounds and the sounds we can create using everyday objects. Just bring yourself, and we'll take it from there together.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Qigong with Movema (5/6)
Event date: Friday 8 December 2023, 10:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Basic IT
Event date: Thursday 7 December 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Budgeting – Understanding Your Own Money, Matters! (1/3)
Event date: Thursday 7 December 2023, 10:00 am to 3:00 pm
Event description
Come along to our ‘Understanding Your Own Money Matters’ Workshops and develop and grow your own skills and knowledge with numbers. We understand that talking about money can be uneasy for some, but we will never ask you to share any personal information, the workshop is there to help and guide you to understand your own money and budgets. Helping you look and understand budgets as well as planning and living on a Budget. It gives you the confidence to take control of your own money, to really look at how we spend money, how we can save money and tips
on how to plan your budget for the next 12 months and living on a budget with help and guidance.As well as cooking on a budget and shopping on budget, the workshop is great for sharing tips with others and understanding you're not the only person who may be feeling anxious or stressed due to this current financial climate. The workshop gives you the chance to learn and understand about how taking little steps can help you take control and feel better about yourself and your own situation, helping you set financial and personal goals. Each person will receive a 12 month budget planning book that will help you take control.
We will also support all learners if they ask for additional help and support on a 1-2-1 basis. The sessions take place across three weeks and you need to attend each week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Bsasic IT
Event date: Tuesday 5 December 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Thursday 30 November 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Tuesday 28 November 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Experiments in Sound with The Philharmonic (3/5)
Event date: Friday 24 November 2023, 1:00 pm to 2:45 pm
Event description
In partnership with musicians from the Liverpool Philharmonic, this is a course to help us create connections, try new things, and have fun making music together. Absolutely no musical experience needed. We will be experimenting with our voices, body sounds and the sounds we can create using everyday objects. Just bring yourself, and we'll take it from there together.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Qigong with Movema (3/6)
Event date: Friday 24 November 2023, 10:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Basic IT
Event date: Thursday 23 November 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Tuesday 21 November 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Experiments in Sound with The Philharmonic (2/5)
Event date: Friday 17 November 2023, 1:00 pm to 2:45 pm
Event description
In partnership with musicians from the Liverpool Philharmonic, this is a course to help us create connections, try new things, and have fun making music together. Absolutely no musical experience needed. We will be experimenting with our voices, body sounds and the sounds we can create using everyday objects. Just bring yourself, and we'll take it from there together.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Qigong with Movema (2/6)
Event date: Friday 17 November 2023, 10:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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NEA Household Energy Awareness
Event date: Thursday 16 November 2023, 1:30 pm to 3:00 pm
Event description
Come along to NEA householder session to find out about:
• Energy tariffs and payment options
• Understanding your fuel bills and ways to reduce them
• Insulation and heating schemes
• Dealing with condensation damp
• Help to deal with fuel debt Extra help from your fuel suppliers and local authority …..and much more
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Thursday 16 November 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Tuesday 14 November 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Experiments in Sound with The Philharmonic (1/5)
Event date: Friday 10 November 2023, 1:00 pm to 2:45 pm
Event description
In partnership with musicians from the Liverpool Philharmonic, this is a course to help us create connections, try new things, and have fun making music together. Absolutely no musical experience needed. We will be experimenting with our voices, body sounds and the sounds we can create using everyday objects. Just bring yourself, and we'll take it from there together.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Qigong with Movema (1/6)
Event date: Friday 10 November 2023, 10:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
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Basic IT
Event date: Thursday 9 November 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Basic IT
Event date: Tuesday 7 November 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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No learning sessions this week
Event date: Monday 30 October 2023
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Managing Anxiety
Event date: Thursday 26 October 2023, 1:00 pm to 3:00 pm
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Basic IT
Event date: Thursday 26 October 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Basic IT
Event date: Tuesday 24 October 2023, 10:30 am to 12:00 pm
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Understanding Sleep
Event date: Friday 20 October 2023, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Self Esteem (2/2)
Event date: Friday 20 October 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Understanding Anxiety
Event date: Thursday 19 October 2023, 1:00 pm to 3:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Basic IT
Event date: Thursday 19 October 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Basic IT
Event date: Tuesday 17 October 2023, 10:30 am to 12:00 pm
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NEA Household Energy Awareness
Event date: Friday 13 October 2023, 1:30 pm to 3:00 pm
Event description
Come along to NEA householder session to find out about:
Energy tariffs and payment options
Understanding your fuel bills and ways to reduce them
Insulation and heating schemes
Dealing with condensation damp
Help to deal with fuel debt
Extra help from your fuel suppliers and local authority …..and much more.Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Self Esteem (1/2)
Event date: Friday 13 October 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Mindfulness with Movema (6/6)
Event date: Thursday 12 October 2023, 10:30 am to 12:00 pm
Event description
Gentle and easy follow movement, concentrate on breathing, body and mind. Suitable for all level, you will benefit from increase inflexibility, strength and improve both physical and mental health.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Basic IT
Event date: Thursday 12 October 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Basic IT
Event date: Tuesday 10 October 2023, 10:30 am to 12:00 pm
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EPP (Energy Projects Plus) Drop In
Event date: Friday 6 October 2023, 1:00 pm to 2:00 pm
Event description
Join Energy Projects Plus for their regular on site presence at The Life Rooms to provide help and advice with fuel bills and household energy issues.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
The Liverpool Philharmonic 15 years Celebration Performance
Event date: Friday 6 October 2023, 10:30 am to 12:00 pm
Event description
Join us in the café area to watch The Royal Liverpool Philharmonic perform at The Life Rooms to celebrate 15 years of partnership with Mersey Care.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Mindfulness with Movema (5/6)
Event date: Thursday 5 October 2023, 10:30 am to 12:00 pm
Event description
Gentle and easy follow movement, concentrate on breathing, body and mind. Suitable for all level, you will benefit from increase inflexibility, strength and improve both physical and mental health.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Basic IT
Event date: Thursday 5 October 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Basic IT
Event date: Tuesday 3 October 2023, 10:30 am to 12:00 pm
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Budgeting – Understanding Your Own Money, Matters!
Event date: Friday 29 September 2023, 10:00 am to 3:00 pm
Event description
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Mindfulness with Movema (4/6)
Event date: Thursday 28 September 2023, 10:30 am to 12:00 pm
Event description
Gentle and easy follow movement, concentrate on breathing, body and mind. Suitable for all level, you will benefit from increase inflexibility, strength and improve both physical and mental health.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Basic IT
Event date: Thursday 28 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Basic IT
Event date: Tuesday 26 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Budgeting – Understanding Your Own Money, Matters!
Event date: Friday 22 September 2023, 10:00 am to 3:00 pm
Event description
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Mindfulness with Movema (3/6)
Event date: Thursday 21 September 2023, 10:30 am to 12:00 pm
Event description
Gentle and easy follow movement, concentrate on breathing, body and mind. Suitable for all level, you will benefit from increase inflexibility, strength and improve both physical and mental health.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Basic IT
Event date: Thursday 21 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Basic IT
Event date: Tuesday 19 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
NHS Online Services
Event date: Friday 15 September 2023, 2:00 pm to 3:30 pm
Event description
Have you ever thought of using the internet to check your health and well-being? Come along to this session to learn more about what NHS online services have to offer including how you can access them and how they may benefit you in many ways such as; being able to book a GP appointment online, check your symptoms, book a repeat prescription and many more.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Zero Suicide Alliance Training
Event date: Friday 15 September 2023, 10:00 am to 12:00 pm
Event description
The aims of this training are to: enable people to identify when someone is presenting with suicidal thoughts/behaviour, to be able to speak out in a supportive manner, and to empower them to signpost the individual to the correct services or support.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PREvent categories:
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Basic IT
Event date: Thursday 14 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Mindfulness with Movema (2/6)
Event date: Thursday 14 September 2023, 10:30 am to 12:00 pm
Event description
Gentle and easy follow movement, concentrate on breathing, body and mind. Suitable for all level, you will benefit from increase inflexibility, strength and improve both physical and mental health.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Basic IT
Event date: Tuesday 12 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Budgeting – Understanding Your Own Money, Matters!
Event date: Friday 8 September 2023, 10:00 am to 3:00 pm
Event description
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Basic IT
Event date: Thursday 7 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Mindfulness with Movema (1/6)
Event date: Thursday 7 September 2023, 10:30 am to 12:00 pm
Event description
Gentle and easy follow movement, concentrate on breathing, body and mind. Suitable for all level, you will benefit from increase inflexibility, strength and improve both physical and mental health.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Basic IT
Event date: Tuesday 5 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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Board Games Social
Event date: Thursday 31 August 2023, 11:30 am to 12:30 pm
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Basic IT
Event date: Thursday 31 August 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
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NHS Online Services
Event date: Friday 25 August 2023, 2:00 pm to 3:30 pm
Event description
Have you ever thought of using the internet to check your health and well-being? Come along to this session to learn more about what NHS online services have to offer including how you can access them and how they may benefit you in many ways such as; being able to book a GP appointment online, check your symptoms, book a repeat prescription and many more!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
5 Ways to Wellbeing
Event date: Friday 25 August 2023, 10:00 am to 12:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Latin Dance with Movema (7/7)
Event date: Thursday 24 August 2023, 2:00 pm to 3:30 pm
Event description
Learn how to Latin Dance with Movema, suitable for beginners and improvers. You will learn cultural and history background of Latin dance. In 6 weeks, we will learn different Latin dance includes Salsa, Merengue, Bachata, Cha Cha Cha and KiZomba. No previous experience or partners needed.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Strengthening Family Relationship Skills Training (1/4)
Event date: Thursday 24 August 2023, 10:30 am to 12:30 pm
Event description
Strengthening Family Relationship Skills training is a four-week course designed to help carers understand, strengthen, and develop relationships to support their caring role.
The course covers:
• Invalidation
• Validation
• Understanding Emotions
• Supporting Positive Communication
• Managing Stressful Situations
• Effective Problem Solving
• Supporting Positive Relationships
• Personal Wellbeing
To participate in the sessions, you will also need to register with the Carer Engagement Team at the start of the first session.Event categories:
-
Basic IT
Event date: Thursday 24 August 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Managing Anxiety
Event date: Friday 18 August 2023, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Understanding Sleep
Event date: Friday 18 August 2023, 10:00 am to 12:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Latin Dance with Movema (6/7)
Event date: Thursday 17 August 2023, 2:00 pm to 3:30 pm
Event description
Learn how to Latin Dance with Movema, suitable for beginners and improvers. You will learn cultural and history background of Latin dance. In 6 weeks, we will learn different Latin dance includes Salsa, Merengue, Bachata, Cha Cha Cha and KiZomba. No previous experience or partners needed.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Strengthening Family Relationship Skills Training (1/4)
Event date: Thursday 17 August 2023, 10:30 am to 12:30 pm
Event description
Strengthening Family Relationship Skills training is a four-week course designed to help carers understand, strengthen, and develop relationships to support their caring role.
The course covers:
• Invalidation
• Validation
• Understanding Emotions
• Supporting Positive Communication
• Managing Stressful Situations
• Effective Problem Solving
• Supporting Positive Relationships
• Personal Wellbeing
To participate in the sessions, you will also need to register with the Carer Engagement Team at the start of the first session.Event categories:
-
Basic IT
Event date: Thursday 17 August 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Understanding Anxiety
Event date: Friday 11 August 2023, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Latin Dance with Movema (5/7)
Event date: Thursday 10 August 2023, 2:00 pm to 3:30 pm
Event description
Learn how to Latin Dance with Movema, suitable for beginners and improvers. You will learn cultural and history background of Latin dance. In 6 weeks, we will learn different Latin dance includes Salsa, Merengue, Bachata, Cha Cha Cha and KiZomba. No previous experience or partners needed.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Strengthening Family Relationship Skills Training (1/4)
Event date: Thursday 10 August 2023, 10:30 am to 12:30 pm
Event description
Strengthening Family Relationship Skills training is a four-week course designed to help carers understand, strengthen, and develop relationships to support their caring role.
The course covers:
• Invalidation
• Validation
• Understanding Emotions
• Supporting Positive Communication
• Managing Stressful Situations
• Effective Problem Solving
• Supporting Positive Relationships
• Personal Wellbeing
To participate in the sessions, you will also need to register with the Carer Engagement Team at the start of the first session.Event categories:
-
Basic IT
Event date: Thursday 10 August 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Energy Projects Plus drop-in
Event date: Friday 4 August 2023, 1:00 pm to 2:00 pm
Event description
Join Energy Projects Plus for their regular on site presence at The Life Rooms to provide help and advice with fuel bills and household energy issues.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Men's Mental Health (2/2)
Event date: Friday 4 August 2023, 10:00 am to 12:00 pm
Event description
This course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Latin Dance with Movema (4/7)
Event date: Thursday 3 August 2023, 2:00 pm to 3:30 pm
Event description
Learn how to Latin Dance with Movema, suitable for beginners and improvers. You will learn cultural and history background of Latin dance. In 6 weeks, we will learn different Latin dance includes Salsa, Merengue, Bachata, Cha Cha Cha and KiZomba. No previous experience or partners needed.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Strengthening Family Relationship Skills Training (1/4)
Event date: Thursday 3 August 2023, 10:30 am to 12:30 pm
Event description
Strengthening Family Relationship Skills training is a four-week course designed to help carers understand, strengthen, and develop relationships to support their caring role.
The course covers:
• Invalidation
• Validation
• Understanding Emotions
• Supporting Positive Communication
• Managing Stressful Situations
• Effective Problem Solving
• Supporting Positive Relationships
• Personal Wellbeing
To participate in the sessions, you will also need to register with the Carer Engagement Team at the start of the first session.Event categories:
-
Basic IT
Event date: Thursday 3 August 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
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-
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Sit Fit
Event date: Friday 28 July 2023, 2:00 pm to 3:00 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Men's Mental Health (1/2)
Event date: Friday 28 July 2023, 10:00 am to 12:00 pm
Event description
This course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Latin Dance with Movema (3/7)
Event date: Thursday 27 July 2023, 2:00 pm to 3:30 pm
Event description
Learn how to Latin Dance with Movema, suitable for beginners and improvers. You will learn cultural and history background of Latin dance. In 6 weeks, we will learn different Latin dance includes Salsa, Merengue, Bachata, Cha Cha Cha and KiZomba. No previous experience or partners needed.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Basic IT
Event date: Thursday 27 July 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Healthier You (2/4)
Event date: Thursday 27 July 2023, 10:00 am to 12:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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NHS Online Services
Event date: Friday 21 July 2023, 2:00 pm to 3:30 pm
Event description
Have you ever thought of using the internet to check your health and well-being? Come along to this session to learn more about what NHS online services have to offer including how you can access them and how they may benefit you in many ways such as; being able to book a GP appointment online, check your symptoms, book a repeat prescription and much more!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Developing Your Creative Voice with Collective Encounters (6/6)
Event date: Friday 21 July 2023, 10:00 am to 12:00 pm
Event description
Everyone has a story that needs to be told and needs to be heard, this is a chance for you to be creative in telling your stories. Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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CANCELLED - Latin Dance with Movema (2/7)
Event date: Thursday 20 July 2023, 2:00 pm to 3:30 pm
Event description
Learn how to Latin Dance with Movema, suitable for beginners and improvers. You will learn cultural and history background of Latin dance. In 6 weeks, we will learn different Latin dance includes Salsa, Merengue, Bachata, Cha Cha Cha and KiZomba. No previous experience or partners needed.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Basic IT
Event date: Thursday 20 July 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Healthier You (1/4)
Event date: Thursday 20 July 2023, 10:00 am to 12:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Crafts
Event date: Friday 14 July 2023, 2:00 pm to 3:30 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Developing Your Creative Voice with Collective Encounters (5/6)
Event date: Friday 14 July 2023, 10:00 am to 12:00 pm
Event description
Everyone has a story that needs to be told and needs to be heard, this is a chance for you to be creative in telling your stories. Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Latin Dance with Movema (1/7)
Event date: Thursday 13 July 2023, 2:00 pm to 3:30 pm
Event description
Learn how to Latin Dance with Movema, suitable for beginners and improvers. You will learn cultural and history background of Latin dance. In 6 weeks, we will learn different Latin dance includes Salsa, Merengue, Bachata, Cha Cha Cha and KiZomba. No previous experience or partners needed.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Basic IT
Event date: Thursday 13 July 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Understanding Sleep
Event date: Thursday 13 July 2023, 10:00 am to 12:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Energy Project Plus drop-in
Event date: Friday 7 July 2023, 1:00 pm to 2:00 pm
Event description
Join Energy Projects Plus for their regular on site presence at The Life Rooms to provide help and advice with fuel bills and household energy issues.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Developing Your Creative Voice with Collective Encounters (4/6)
Event date: Friday 7 July 2023, 10:00 am to 12:00 pm
Event description
Everyone has a story that needs to be told and needs to be heard, this is a chance for you to be creative in telling your stories. Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Managing Anxiety
Event date: Thursday 6 July 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Basic IT
Event date: Thursday 6 July 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Sound of Song with The Philharmonic (6/6)
Event date: Thursday 6 July 2023, 10:00 am to 12:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a piece of music using the voice to respond to different instruments. No previous musical experience is required!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Music Appreciation
Event date: Friday 30 June 2023, 2:00 pm to 4:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Developing Your Creative Voice with Collective Encounters - Taster Session
Event date: Friday 30 June 2023, 10:00 am to 12:00 pm
Event description
Everyone has a story that needs to be told and needs to be heard, this is a chance for you to be creative in telling your stories. Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process.
It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Understanding Anxiety
Event date: Thursday 29 June 2023, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Basic IT
Event date: Thursday 29 June 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Sound of Song with The Philharmonic (5/6)
Event date: Thursday 29 June 2023, 10:00 am to 12:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a piece of music using the voice to respond to different instruments. No previous musical experience is required!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Understanding Sleep
Event date: Friday 23 June 2023, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Developing Your Creative Voice with Collective Encounters - Taster Session
Event date: Friday 23 June 2023, 10:00 am to 12:00 pm
Event description
Everyone has a story that needs to be told and needs to be heard, this is a chance for you to be creative in telling your stories. Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process.
It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Understanding Depression
Event date: Thursday 22 June 2023, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Sound of Song with The Philharmonic (4/6)
Event date: Thursday 22 June 2023, 10:00 am to 12:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a piece of music using the voice to respond to different instruments. No previous musical experience is required!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Self Esteem
Event date: Friday 16 June 2023, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Developing Your Creative Voice with Collective Encounters - Taster Session
Event date: Friday 16 June 2023, 10:00 am to 12:00 pm
Event description
Everyone has a story that needs to be told and needs to be heard, this is a chance for you to be creative in telling your stories. Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process.
It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Crafts
Event date: Thursday 15 June 2023, 2:00 pm to 3:30 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Basic IT
Event date: Thursday 15 June 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Sound of Song with The Philharmonic (3/6)
Event date: Thursday 15 June 2023, 10:00 am to 12:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a piece of music using the voice to respond to different instruments. No previous musical experience is required!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Self Esteem
Event date: Friday 9 June 2023, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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5 Ways to Wellbeing
Event date: Friday 9 June 2023, 10:00 am to 12:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Confidence and Assertiveness (1/2)
Event date: Thursday 8 June 2023, 2:00 pm to 3:00 pm
Event description
Learn more about situations when people lack confidence feel unable to speak up. Over 2 sessions, you will learn skills to help you feel more confident and get your point of view across.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Confidence and Assertiveness (2/2)
Event date: Thursday 8 June 2023, 2:00 pm to 3:00 pm
Event description
Learn more about situations when people lack confidence feel unable to speak up. Over 2 sessions, you will learn skills to help you feel more confident and get your point of view across.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Basic IT
Event date: Thursday 8 June 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Sound of Song with The Philharmonic (2/6)
Event date: Thursday 8 June 2023, 10:00 am to 12:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a piece of music using the voice to respond to different instruments. No previous musical experience is required!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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EPP (Energy Projects Plus) Drop In
Event date: Friday 2 June 2023, 1:00 pm to 2:00 pm
Event description
Join Energy Projects Plus for their regular on site presence at The Life Rooms to provide help and advice with fuel bills and household energy issues.
Event categories:
-
Developing Your Creative Voice with Collective Encounters - Taster Session
Event date: Friday 2 June 2023, 10:00 am to 12:00 pm
Event description
Everyone has a story that needs to be told and needs to be heard, this is a chance for you to be creative in telling your stories. Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process.
It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Thursday 1 June 2023, 2:00 pm to 3:00 pm
Event description
Learn more about situations when people lack confidence feel unable to speak up. Over 2 sessions, you will learn skills to help you feel more confident and get your point of view across.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Basic IT
Event date: Thursday 1 June 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
Sound of Song with The Philharmonic (1/6)
Event date: Thursday 1 June 2023, 10:00 am to 12:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a piece of music using the voice to respond to different instruments. No previous musical experience is required!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
-
-
-
Managing Anxiety (2/2)
Event date: Friday 26 May 2023, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Music Appreciation - Colour Themed
Event date: Thursday 25 May 2023, 12:15 pm to 1:45 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Basic IT
Event date: Thursday 25 May 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
The Life Rooms Quiz
Event date: Friday 19 May 2023, 2:00 pm to 3:30 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Understanding Anxiety (1/2)
Event date: Friday 19 May 2023, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Basic IT
Event date: Thursday 18 May 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Crafts
Event date: Friday 12 May 2023, 2:00 pm to 3:30 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Understanding Depression
Event date: Friday 12 May 2023, 10:00 am to 12:00 pm
Event description
Depression can be frightening but things can get easier. You may be surprised that experiences which feel so isolating can be shared by so many people. Our workshop starts to look at how you can improve your quality of life whilst living with a diagnosis of depression.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
5 Ways to Wellbeing
Event date: Thursday 11 May 2023, 2:00 pm to 4:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR
Event categories:
-
Basic IT
Event date: Thursday 11 May 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Understanding Sleep
Event date: Friday 5 May 2023, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Self Esteem (2/2)
Event date: Friday 5 May 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Mental Health Awareness
Event date: Thursday 4 May 2023, 2:00 pm to 4:00 pm
Event description
It’s time to put aside the rumours and learn about what mental ill health really is. By the end of this session, you will be able to demonstrate increased awareness of mental health issues and identify some key points which counter mental health stigma. We will also support you to develop an understanding of key symptoms for common mental health problems and outline further support.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
Basic IT
Event date: Thursday 4 May 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
-
-
-
The Life Rooms Quiz
Event date: Friday 28 April 2023, 2:00 pm to 3:30 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Self Esteem (1/2)
Event date: Friday 28 April 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Mental Health Awareness
Event date: Thursday 27 April 2023, 2:00 pm to 4:00 pm
Event description
It’s time to put aside the rumours and learn about what mental ill health really is. By the end of this session, you will be able to demonstrate increased awareness of mental health issues and identify some key points which counter mental health stigma. We will also support you to develop an understanding of key symptoms for common mental health problems and outline further support.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Basic IT
Event date: Thursday 27 April 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Board Games Social
Event date: Friday 21 April 2023, 2:00 pm to 3:00 pm
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Friday 21 April 2023, 10:00 am to 12:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Music Appreciation - Numbers theme
Event date: Thursday 20 April 2023, 2:00 pm to 3:30 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Basic IT
Event date: Thursday 20 April 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
5 Ways to Wellbeing
Event date: Friday 14 April 2023, 3:00 pm to 4:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Friday 14 April 2023, 10:00 am to 12:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Crafts
Event date: Thursday 13 April 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Basic IT
Event date: Thursday 13 April 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Closed - Bank Holiday
Event date: Friday 7 April 2023
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Basic IT
Event date: Thursday 6 April 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Ceramics Workshop with The Bluecoat - Final session
Event date: Thursday 6 April 2023, 10:00 am to 12:00 pm
Event description
In partnership with The Bluecoat, this five week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
-
-
Music Appreciation
Event date: Friday 31 March 2023, 2:00 pm to 3:30 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Managing Anxiety
Event date: Friday 31 March 2023, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Event categories:
-
Self Esteem (2/2)
Event date: Thursday 30 March 2023, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Basic IT Skills
Event date: Thursday 30 March 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Ceramics workshop with The Bluecoat (5/5)
Event date: Thursday 30 March 2023, 10:00 am to 12:00 pm
Event description
In partnership with the Bluecoat, this five week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Event categories:
-
TED Talks Discussion Group
Event date: Friday 24 March 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Understanding Anxiety
Event date: Friday 24 March 2023, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Event categories:
-
Self Esteem (1/2)
Event date: Thursday 23 March 2023, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Basic IT Skills
Event date: Thursday 23 March 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Ceramics workshop with The Bluecoat (4/5)
Event date: Thursday 23 March 2023, 10:00 am to 12:00 pm
Event description
In partnership with the Bluecoat, this five week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Event categories:
-
Music Appreciation
Event date: Friday 17 March 2023, 2:00 pm to 3:30 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Understanding Sleep
Event date: Friday 17 March 2023, 10:00 am to 12:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
Basic IT Skills
Event date: Thursday 16 March 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Ceramics workshop with The Bluecoat (3/5)
Event date: Thursday 16 March 2023, 10:00 am to 12:00 pm
Event description
In partnership with the Bluecoat, this five week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Event categories:
-
TED Talks Discussion Group
Event date: Friday 10 March 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Understanding Depression
Event date: Friday 10 March 2023, 10:00 am to 12:00 pm
Event description
Depression can be frightening but things can get easier. You may be surprised that experiences which feel so isolating can be shared by so many people. Our workshop starts to look at how you can improve your quality of life whilst living with a diagnosis of depression.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Thursday 9 March 2023, 2:00 pm to 4:00 pm
Event categories:
-
Basic IT Skills
Event date: Thursday 9 March 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Ceramics workshop with The Bluecoat (2/5)
Event date: Thursday 9 March 2023, 10:00 am to 12:00 pm
Event description
In partnership with the Bluecoat, this five week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Event categories:
-
Music Appreciation
Event date: Friday 3 March 2023, 2:00 pm to 3:30 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
5 Ways to Wellbeing
Event date: Friday 3 March 2023, 10:00 am to 12:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Thursday 2 March 2023, 2:00 pm to 4:00 pm
Event categories:
-
Basic IT Skills
Event date: Thursday 2 March 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Ceramics workshop with The Bluecoat (1/5)
Event date: Thursday 2 March 2023, 10:00 am to 12:00 pm
Event description
In partnership with the Bluecoat, this five week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Event categories:
-
-
-
Line Dancing with Movema (1/6)
Event date: Friday 24 February 2023, 2:00 pm to 4:00 pm
Event description
You will be learning line dancing from around the world. No experience needed, just enthusiasm. The session will be fun and engaging. You will learn movement step by step with guidance from the practitioner. You will also be able to create your own movement if time allows. There will be a sharing internally at the end of the 6 weeks course.
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Self Esteem (2/2)
Event date: Friday 24 February 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Supersing with The Philharmonic (7/7)
Event date: Thursday 23 February 2023, 10:00 am to 11:30 am
Event categories:
-
The Life Rooms Welcome Day 2023
Event date: Thursday 23 February 2023, 10:00 am to 3:00 pm
Event description
Come along to our Lee Valley Life Rooms and find out about our learning sessions and what support Life Rooms can offer.
Event categories:
-
Sit Fit
Event date: Friday 17 February 2023, 2:00 pm to 3:00 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Self Esteem (1/2)
Event date: Friday 17 February 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Mental Health Awareness
Event date: Thursday 16 February 2023, 2:00 pm to 4:00 pm
Event description
It’s time to put aside the rumours and learn about what mental ill health really is. By the end of this session, you will be able to demonstrate increased awareness of mental health issues and identify some key points which counter mental health stigma. We will also support you to develop an understanding of key symptoms for common mental health problems and outline further support.
Event categories:
-
Supersing with The Philharmonic (6/7)
Event date: Thursday 16 February 2023, 10:00 am to 12:30 pm
Event description
The programme aims to ignite a passion for singing and provide individuals with the skills and information to either join one of the city’s community choirs, or to set-up their own!
Event categories:
-
The Life Rooms Quiz
Event date: Friday 10 February 2023, 2:00 pm to 3:30 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Event categories:
-
Understanding Depression
Event date: Friday 10 February 2023, 10:00 am to 12:00 pm
Event description
Depression can be frightening but things can get easier. You may be surprised that experiences which feel so isolating can be shared by so many people. Our workshop starts to look at how you can improve your quality of life whilst living with a diagnosis of depression.
Event categories:
-
Managing Anxiety
Event date: Thursday 9 February 2023, 2:00 pm to 4:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Event categories:
-
Supersing with The Philharmonic (5/7)
Event date: Thursday 9 February 2023, 10:00 am to 12:30 pm
Event description
The programme aims to ignite a passion for singing and provide individuals with the skills and information to either join one of the city’s community choirs, or to set-up their own!
Event categories:
-
Get Your Groove On
Event date: Friday 3 February 2023, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Sit Fit
Event date: Friday 3 February 2023, 10:00 am to 11:00 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Supersing with The Philharmonic (4/7)
Event date: Thursday 2 February 2023, 10:00 am to 12:30 pm
Event description
The programme aims to ignite a passion for singing and provide individuals with the skills and information to either join one of the city’s community choirs, or to set-up their own!
Event categories:
-
-
Get Your Groove On
Event date: Friday 27 January 2023, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Confidence and Assertiveness
Event date: Thursday 26 January 2023, 2:00 pm to 4:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves
Event categories:
-
Supersing with The Philharmonic (3/6)
Event date: Thursday 26 January 2023, 10:00 am to 12:30 pm
Event description
The programme aims to ignite a passion for singing and provide individuals with the skills and information to either join one of the city’s community choirs, or to set-up their own!
Event categories:
-
Get Your Groove On
Event date: Friday 20 January 2023, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Thursday 19 January 2023, 2:00 pm to 4:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves
Event categories:
-
Supersing with The Philharmonic (2/6)
Event date: Thursday 19 January 2023, 10:00 am to 12:30 pm
Event description
The programme aims to ignite a passion for singing and provide individuals with the skills and information to either join one of the city’s community choirs, or to set-up their own!
Event categories:
-
Get Your Groove On
Event date: Friday 13 January 2023, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Writing for Wellbeing with The Everyman
Event date: Thursday 12 January 2023, 2:00 pm to 4:00 pm
Event description
The joy of writing for wellbeing is that nobody will judge your work, it’s not a classroom and you will never be asked to show your writing. In writing for wellbeing, we spend time using prompts to connect with feelings and different issues.
Event categories:
-
Supersing with The Philharmonic (1/6)
Event date: Thursday 12 January 2023, 10:00 am to 12:30 pm
Event description
The programme aims to ignite a passion for singing and provide individuals with the skills and information to either join one of the city’s community choirs, or to set-up their own!
Event categories:
-
Life Rooms Quiz
Event date: Friday 6 January 2023, 2:00 pm to 3:30 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Event categories:
-
Understanding Sleep
Event date: Thursday 5 January 2023, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
5 Ways to Wellbeing
Event date: Thursday 5 January 2023, 10:00 am to 12:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Event categories:
-
-
-
Winter Crafts
Event date: Thursday 22 December 2022, 2:00 pm to 3:00 pm
-
Winter Crafts
Event date: Thursday 15 December 2022, 2:00 pm to 3:00 pm
-
Mental Health Awareness
Event date: Thursday 15 December 2022, 10:00 am to 11:00 am
Event categories:
-
Winter Crafts
Event date: Thursday 8 December 2022, 2:00 pm to 3:00 pm
-
Understanding Depression
Event date: Thursday 8 December 2022, 10:00 am to 11:00 am
Event categories:
-
-
Music Appreciation
Event date: Friday 25 November 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Understanding Anxiety
Event date: Thursday 24 November 2022, 2:00 pm to 3:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Music Appreciation
Event date: Friday 18 November 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Get your Groove On
Event date: Friday 18 November 2022, 10:00 am to 11:00 am
Event description
A full body aerobic workout. Participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Creative Writing with the Everyman
Event date: Thursday 17 November 2022, 2:00 pm to 3:00 pm
Event description
The joy of writing for wellbeing is that nobody will judge your work, it’s not a classroom and you will never be asked to show your writing. In writing for wellbeing, we spend time using prompts to connect with feelings and different issues.
Event categories:
-
Tree of Life
Event date: Thursday 17 November 2022, 10:00 am to 11:00 am
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life
Event categories:
-
Music Appreciation
Event date: Friday 11 November 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Sit Fit
Event date: Friday 11 November 2022, 11:30 am to 12:30 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Qi Gong with Movema (6/6)
Event date: Friday 11 November 2022, 10:00 am to 11:00 am
Event description
Students will learn how to experience and control their own personal energy. A medidation class for all abilities.
Event categories:
-
Self Esteem (2/2)
Event date: Thursday 10 November 2022, 2:00 pm to 3:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Body Fit
Event date: Thursday 10 November 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Event categories:
-
Music Appreciation
Event date: Friday 4 November 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Sit Fit
Event date: Friday 4 November 2022, 11:30 am to 12:30 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Qi Gong with Movema (5/6)
Event date: Friday 4 November 2022, 10:00 am to 11:00 am
Event description
Students will learn how to experience and control their own personal energy. A medidation class for all abilities.
Event categories:
-
Self Esteem (1/2)
Event date: Thursday 3 November 2022, 2:00 pm to 3:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Coffee and Chat
Event date: Thursday 3 November 2022, 10:00 am to 11:00 am
Event description
Providing an opportunity to socialise and have an informal chat, discussing a variety of topics to improve our sense of wellbeing.
Event categories:
-
-
Qi Gong with Movema (4/6)
Event date: Friday 28 October 2022, 10:00 am to 11:00 am
Event description
Students will learn how to experience and control their own personal Energy. A meditation class for all abilities.
Event categories:
-
Managing Anxiety
Event date: Thursday 27 October 2022, 2:00 pm to 3:00 pm
Event description
This session is a great follow on from attending Understanding Anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
Mental Health Awareness
Event date: Thursday 27 October 2022, 10:00 am to 11:00 am
Event description
It's time to put the rumours aside and learn about what mental health really is. Come along if you want to understand mental health conditions, want to support someone who has mental ill health or have a mental health diagnosis and want to learn more. By challenging the stigma, we can help eachother.
Event categories:
-
NEA: Energy Advice and Information Drop in
Event date: Thursday 27 October 2022, 10:00 am to 2:00 pm
Event description
With energy prices rising, this session will provide advice and information on fuel poverty and provide energy saving tips.
Event categories:
-
Qi Gong with Movema (3/6)
Event date: Friday 21 October 2022, 10:00 am to 11:00 am
Event description
Students will learn how to experience and control their own personal Energy. A meditation class for all abilities.
Event categories:
-
Understanding Anxiety
Event date: Thursday 20 October 2022, 2:00 pm to 3:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the 'vicious circle'. Most people who have attended this course like to further develop their knowledge by enroling to our managing anxiety course.
Event categories:
-
Understanding Depression
Event date: Thursday 20 October 2022, 10:00 am to 11:00 am
Event description
Depression can be frightening but things can get easier. You may be surprised that experiences which feel so isolating can be shared by so many people. Our workshop starts to look at how you can improve your quality of life whilst living with a diagnosis of depression.
Event categories:
-
Psychosis Recovery Stories
Event date: Friday 14 October 2022, 11:30 am to 12:30 pm
Event categories:
-
Qi Gong with Movema (2/6)
Event date: Friday 14 October 2022, 10:00 am to 11:00 am
Event description
Students will learn how to experience and control their own personal Energy. A meditation class for all abilities.
Event categories:
-
Music Promoters with the Liverpool Philharmonic (6/6)
Event date: Thursday 13 October 2022, 1:00 pm to 2:00 pm
Event description
Brought to you by music professionals, learn how to promote music events.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Thursday 13 October 2022, 10:00 am to 11:00 am
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
5 Ways to Wellbeing
Event date: Friday 7 October 2022, 2:00 pm to 3:00 pm
Event description
This session explores 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Qi Gong with Movema (1/6)
Event date: Friday 7 October 2022, 10:00 am to 11:00 am
Event description
Students will learn how to experience and control their own personal Energy. A meditation class for all abilities.
Event categories:
-
Music Promoters with the Liverpool Philharmonic (5/6)
Event date: Thursday 6 October 2022, 1:00 pm to 2:00 pm
Event description
Brought to you by music professionals, learn how to promote music events.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Thursday 6 October 2022, 10:00 am to 11:00 am
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
-
The RED Caravan
Event date: Thursday 6 October 2022, 10:00 am to 2:00 pm
Event description
Are you an LFC fan, or enjoy football? The exhibition brings a striking red caravan transformed into a Liverpool FC fans bedroom, and is based on nostalgic Liverpool FC images spanning from the 1960s to the 90s. There will also be a range of activities for you to get hands-on with football heritage.
Event categories:
-
Christians Against Poverty
Event date: Wednesday 5 October 2022, 10:00 am to 2:00 pm
Event categories:
-
-
Music Appreciation
Event date: Friday 30 September 2022, 2:00 pm to 3:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Event categories:
-
5 Ways To Wellbeing
Event date: Friday 30 September 2022, 10:00 am to 11:00 am
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Music Promoters with the Liverpool Philharmonic (4/6)
Event date: Thursday 29 September 2022, 1:00 pm to 2:00 pm
Event categories:
-
Managing Anxiety
Event date: Thursday 29 September 2022, 10:00 am to 11:00 am
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Event categories:
-
Coping with the Energy Crisis - NEA group session
Event date: Friday 23 September 2022, 11:00 am to 12:00 pm
Event description
With energy prices rising, this session will provide advice and information on fuel poverty and provide energy saving tips, advice and awareness of energy use, bills, and ways to save money.
This is part of The Life Rooms 'Head, Hearth and Home' programme designed to inform, advise and support you around issues such as money, fuel and housing. This is not a space where there is disclosure of sensitive issues.
Event categories:
-
Self Esteem (2/2)
Event date: Friday 23 September 2022, 10:00 am to 11:00 am
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Music Promoters with the Liverpool Philharmonic (3/6)
Event date: Thursday 22 September 2022, 1:00 pm to 2:00 pm
Event categories:
-
Understanding Anxiety
Event date: Thursday 22 September 2022, 10:00 am to 11:00 am
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Closed for Bank Holiday
Event date: Monday 19 September 2022, 9:30 am to 4:30 pm
-
Holistic/Mindfulness with Movema (6/6)
Event date: Friday 16 September 2022, 2:00 pm to 3:00 pm
Event categories:
-
Self Esteem (1/2)
Event date: Friday 16 September 2022, 10:00 am to 11:00 am
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Music Promoters with the Liverpool Philharmonic (2/6)
Event date: Thursday 15 September 2022, 1:00 pm to 2:00 pm
Event categories:
-
Glass Workshop Bluecoat (6/6)
Event date: Thursday 15 September 2022, 10:00 am to 11:00 am
Event categories:
-
Holistic/Mindfulness with Movema (5/6)
Event date: Friday 9 September 2022, 2:00 pm to 3:00 pm
Event categories:
-
ZSA Suicide Prevention Training
Event date: Friday 9 September 2022, 10:00 am to 11:00 am
Event categories:
-
Music Promoters with the Liverpool Philharmonic (1/6)
Event date: Thursday 8 September 2022, 1:00 pm to 2:00 pm
Event categories:
-
Glass Workshop Bluecoat (5/6)
Event date: Thursday 8 September 2022, 10:00 am to 11:00 am
Event categories:
-
Holistic/Mindfulness with Movema (4/6)
Event date: Friday 2 September 2022, 2:00 pm to 3:00 pm
Event categories:
-
Mental Health Awareness
Event date: Friday 2 September 2022, 10:00 am to 11:00 am
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
Event categories:
-
Music Promoters with the Liverpool Philharmonic Co Production Session
Event date: Thursday 1 September 2022, 1:00 pm to 2:00 pm
Event categories:
-
Glass Workshop Bluecoat (4/6)
Event date: Thursday 1 September 2022, 10:00 am to 11:00 am
Event categories:
-
-
-
Holistic/Mindfulness with Movema
Event date: Friday 26 August 2022, 2:00 pm to 3:00 pm
Event categories:
-
Women's Mental Health
Event date: Friday 26 August 2022, 10:00 am to 11:00 am
Event description
Learners will get the opportunity to discuss mental health, diagnosis and life opportunity can impact on men differently. A safe space for women to meet, form friendships and talk about their own experiences.
Event categories:
-
Confidence & Assertiveness (2/2)
Event date: Thursday 25 August 2022, 2:00 pm to 3:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Holistic/Mindfulness with Movema
Event date: Friday 19 August 2022, 2:00 pm to 3:00 pm
Event categories:
-
Understanding Depression
Event date: Friday 19 August 2022, 10:00 am to 11:00 am
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Confidence & Assertiveness (1/2)
Event date: Thursday 18 August 2022, 2:00 pm to 3:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Holistic/Mindfulness with Movema
Event date: Friday 12 August 2022, 2:00 pm to 3:00 pm
Event categories:
-
Managing Anxiety
Event date: Friday 12 August 2022, 10:00 am to 11:00 am
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Event categories:
-
Mental Health Awareness
Event date: Thursday 11 August 2022, 2:00 pm to 3:00 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
Event categories:
-
Holistic/Mindfulness with Movema
Event date: Friday 5 August 2022, 2:00 pm to 3:00 pm
Event categories:
-
Understanding Anxiety
Event date: Friday 5 August 2022, 10:00 am to 11:00 am
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
5 Ways To Wellbeing
Event date: Thursday 4 August 2022, 2:00 pm to 3:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Tree of Life
Event date: Thursday 4 August 2022, 10:00 am to 11:00 am
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Event categories:
-
-
-
5 ways to wellbeing
Event date: Friday 29 July 2022, 2:00 pm to 3:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Life Rooms quiz
Event date: Friday 29 July 2022, 11:00 am to 12:00 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Event categories:
-
Get your groove on
Event date: Thursday 28 July 2022, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Mental Health Awareness
Event date: Thursday 28 July 2022, 1:00 pm to 2:00 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
Event categories:
-
Tree of Life
Event date: Friday 22 July 2022, 2:00 pm to 3:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Event categories:
-
Coffee Morning
Event date: Friday 22 July 2022, 11:00 am to 12:00 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
Event categories:
-
Get your groove on
Event date: Thursday 21 July 2022, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Understanding Depression
Event date: Thursday 21 July 2022, 1:00 pm to 2:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Enrolment day
Event date: Thursday 21 July 2022, 9:30 am to 12:00 pm
Event description
Come along and learn about the great sessions we'll be holding in August.
Event categories:
-
Managing Anxiety
Event date: Friday 15 July 2022, 2:00 pm to 3:00 pm
Event description
This two part course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Friday 15 July 2022, 11:00 am to 12:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Get your groove on
Event date: Thursday 14 July 2022, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Self Esteem (2/2)
Event date: Thursday 14 July 2022, 1:00 pm to 2:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Understanding Anxiety
Event date: Friday 8 July 2022, 2:00 pm to 3:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Friday 8 July 2022, 11:00 am to 12:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Discovering the Orchestra with Liverpool Philharmonic
Event date: Thursday 7 July 2022, 2:00 pm to 3:00 pm
Event description
Working in partnership with Liverpool Philharmonic, we would like to offer you the chance to Discover the Orchestra including learning about different instruments, music theory and how an orchestra works. No musical experience is required!
Event categories:
-
Self Esteem (1/2)
Event date: Thursday 7 July 2022, 1:00 pm to 2:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Friday 1 July 2022, 2:00 pm to 3:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Qi Gong with Movema
Event date: Friday 1 July 2022, 10:00 am to 11:00 am
Event description
Qigong is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques, Postures and Meditations.
Event categories:
-
-
-
Discovering the Orchestra with Liverpool Philharmonic
Event date: Thursday 30 June 2022, 2:00 pm to 3:00 pm
Event description
Working in partnership with Liverpool Philharmonic, we would like to offer you the chance to Discover the Orchestra including learning about different instruments, music theory and how an orchestra works. No musical experience is required!
Event categories:
-
Understanding Depression
Event date: Thursday 30 June 2022, 1:00 pm to 2:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Friday 24 June 2022, 2:00 pm to 3:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Qi Gong with Movema
Event date: Friday 24 June 2022, 10:00 am to 11:00 am
Event description
Qigong is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques, Postures and Meditations.
Event categories:
-
Sit Fit
Event date: Thursday 23 June 2022, 2:30 pm to 3:30 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
5 ways to wellbeing
Event date: Thursday 23 June 2022, 1:00 pm to 2:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Living Life to the Full (2/2)
Event date: Friday 17 June 2022, 2:00 pm to 3:00 pm
Event description
‘Living Life to the Full’ is a life skills course that provides practical exercises, tools and insights that can help you manage your wellbeing and mental health.
Event categories:
-
Qi Gong with Movema
Event date: Friday 17 June 2022, 10:00 am to 11:00 am
Event description
Qigong is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques, Postures and Meditations.
Event categories:
-
Discovering the Orchestra with Liverpool Philharmonic
Event date: Thursday 16 June 2022, 2:00 pm to 3:00 pm
Event description
Working in partnership with Liverpool Philharmonic, we would like to offer you the chance to Discover the Orchestra including learning about different instruments, music theory and how an orchestra works. No musical experience is required!
Event categories:
-
Managing Anxiety
Event date: Thursday 16 June 2022, 1:00 pm to 2:00 pm
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
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Living Life to the Full (1/2)
Event date: Friday 10 June 2022, 2:00 pm to 3:00 pm
Event description
‘Living Life to the Full’ is a life skills course that provides practical exercises, tools and insights that can help you manage your wellbeing and mental health.
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Qi Gong with Movema
Event date: Friday 10 June 2022, 10:00 am to 11:00 am
Event description
Qigong is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques, Postures and Meditations.
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Understanding Anxiety
Event date: Thursday 9 June 2022, 1:00 pm to 2:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
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Closed for bank holiday
Event date: Thursday 2 June 2022, 9:30 am to Friday 3 June 2022, 4:30 pm
Event description
Our sites are closed today for the Jubilee bank holiday.
Why not check out our LearnWorlds platform - access training videos at a time and pace that suits you.
Sign up for free today - liferooms.learnworlds.com/ (please note this link will not work in Internet Explorer, please copy and paste the link into Google Chrome, Microsoft Edge or any other browser)
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Qi Gong with Movema
Event date: Friday 27 May 2022, 10:00 am to 11:00 am
Event description
Qigong is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques, Postures and Meditations.
Event categories:
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Qi Gong with Movema
Event date: Friday 20 May 2022, 10:00 am to 11:00 am
Event description
Qigong is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques, Postures and Meditations.
Event categories:
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Discovering the Orchestra with Liverpool Philharmonic
Event date: Thursday 19 May 2022, 2:00 pm to 3:00 pm
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