Lee Valley timetable
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Basic IT
Event date: Tuesday 3 October 2023, 10:30 am to 12:00 pm
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Basic IT
Event date: Thursday 5 October 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Mindfulness with Movema (5/6)
Event date: Thursday 5 October 2023, 10:30 am to 12:00 pm
Event description
Gentle and easy follow movement, concentrate on breathing, body and mind. Suitable for all level, you will benefit from increase inflexibility, strength and improve both physical and mental health.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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The Liverpool Philharmonic 15 years Celebration Performance
Event date: Friday 6 October 2023, 10:30 am to 12:00 pm
Event description
Join us in the café area to watch The Royal Liverpool Philharmonic perform at The Life Rooms to celebrate 15 years of partnership with Mersey Care.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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EPP (Energy Projects Plus) Drop In
Event date: Friday 6 October 2023, 1:00 pm to 2:00 pm
Event description
Join Energy Projects Plus for their regular on site presence at The Life Rooms to provide help and advice with fuel bills and household energy issues.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Basic IT
Event date: Tuesday 10 October 2023, 10:30 am to 12:00 pm
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Basic IT
Event date: Thursday 12 October 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Mindfulness with Movema (6/6)
Event date: Thursday 12 October 2023, 10:30 am to 12:00 pm
Event description
Gentle and easy follow movement, concentrate on breathing, body and mind. Suitable for all level, you will benefit from increase inflexibility, strength and improve both physical and mental health.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Self Esteem (1/2)
Event date: Friday 13 October 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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NEA Household Energy Awareness
Event date: Friday 13 October 2023, 1:00 pm to 2:30 pm
Event description
Come along to NEA householder session to find out about:
Energy tariffs and payment options
Understanding your fuel bills and ways to reduce them
Insulation and heating schemes
Dealing with condensation damp
Help to deal with fuel debt
Extra help from your fuel suppliers and local authority …..and much more.Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Basic IT
Event date: Tuesday 17 October 2023, 10:30 am to 12:00 pm
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Basic IT
Event date: Thursday 19 October 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Understanding Anxiety
Event date: Thursday 19 October 2023, 1:00 pm to 3:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Self Esteem (2/2)
Event date: Friday 20 October 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Understanding Sleep
Event date: Friday 20 October 2023, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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Basic IT
Event date: Tuesday 24 October 2023, 10:30 am to 12:00 pm
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Basic IT
Event date: Thursday 26 October 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR. -
Managing Anxiety
Event date: Thursday 26 October 2023, 1:00 pm to 3:00 pm
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.Event categories:
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NHS Online Services
Event date: Friday 27 October 2023, 2:00 pm to 3:30 pm
Event description
Have you ever thought of using the internet to check your health and well-being? Come along to this session to learn more about what NHS online services have to offer including how you can access them and how they may benefit you in many ways such as; being able to book a GP appointment online, check your symptoms, book a repeat prescription and many more!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
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