Event date and time:
Friday 26 April 2024, 10:30 am to 12:00 pm
Event information:
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR.
Event categories:
- Physical health