Walton timetable
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Basic IT
Event date: Wednesday 20 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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5 Ways to Wellbeing (2/5)
Event date: Thursday 21 May 2026, 10:00 am to 12:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
- Skills Session (selected)
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Calming the Inner Storm: Managing Stress (5/5)
Event date: Thursday 21 May 2026, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
- Skills Session (selected)
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Key Health Messages: Healthy Eating
Event date: Friday 22 May 2026, 10:00 am to 12:00 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Friday 22 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Decider Skills (4/4)
Event date: Tuesday 26 May 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Wednesday 27 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Key Health Messages: Physical Health
Event date: Friday 29 May 2026, 10:00 am to 12:00 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Friday 29 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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