Walton timetable
-
-
New Years Goal Setting
Event date: Wednesday 31 December 2025, 10:30 am to 11:30 am
Event description
Focus Forward Goal Setting (For New Members): Set yourself realistic goals with our Health Educators.
Event categories:
- Skills Session (selected)
-
-
-
Decider Skills (4/4)
Event date: Monday 5 January 2026, 2:00 pm to 4:00 pm
Event description
A set of evidence based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
- Skills Session (selected)
-
Key Health Messages: Physical Activity
Event date: Tuesday 6 January 2026, 10:00 am to 12:00 pm
Event description
You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
- Skills Session (selected)
-
Life Beyond Loneliness
Event date: Tuesday 6 January 2026, 2:00 pm to 4:00 pm
Event description
A one-off session to discover what loneliness means, why it happens, and explore simple ways to take positive steps forward.
Event categories:
- Skills Session (selected)
-
Basic IT
Event date: Wednesday 7 January 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
-
Key Health Messages: Healthy Eating
Event date: Thursday 8 January 2026, 2:00 pm to 4:00 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels, and plan a SMART goal to help make healthier choices in your daily life.
Event categories:
- Skills Session (selected)
-
Basic IT
Event date: Friday 9 January 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
-
Side by Side Session: Preventative Courses
Event date: Friday 9 January 2026, 11:00 am to 1:00 pm
Event description
Help shape the future of our services. Join regular groups to develop, design, and implement our learning offer.
Event categories:
- Skills Session (selected)
-