Walton timetable
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Improving Your Mood (1/2)
Event date: Monday 20 July 2026, 10:00 am to 12:00 pm
Event description
Improving your mood is a two-session course based around the principles of engagement to enhance one’s mood. The course utilises a traditional Cognitive Behavioural Therapy (CBT) model looking at the principles of Behavioural Activation (the process of doing) and the benefits this will have on your mood.
Event categories:
- Skills Session (selected)
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Nourish From Within (3/5)
Event date: Monday 20 July 2026, 2:00 pm to 4:00 pm
Event description
Nourish From Within: A Beginner’s Guide to Healthy Eating: Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
- Skills Session (selected)
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Decider Skills (2/4)
Event date: Tuesday 21 July 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Wednesday 22 July 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Self-Esteem (2/2)
Event date: Thursday 23 July 2026, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Friday 24 July 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Improving Your Mood (2/2)
Event date: Monday 27 July 2026, 10:00 am to 12:00 pm
Event description
Improving your mood is a two-session course based around the principles of engagement to enhance one’s mood. The course utilises a traditional Cognitive Behavioural Therapy (CBT) model looking at the principles of Behavioural Activation (the process of doing) and the benefits this will have on your mood.
Event categories:
- Skills Session (selected)
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Decider Skills (3/4)
Event date: Tuesday 28 July 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Wednesday 29 July 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Friday 31 July 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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