Event date and time:
Monday 20 July 2026, 10:00 am to 12:00 pm
Event information:
Improving your mood is a two-session course based around the principles of engagement to enhance one’s mood. The course utilises a traditional Cognitive Behavioural Therapy (CBT) model looking at the principles of Behavioural Activation (the process of doing) and the benefits this will have on your mood.
Event categories:
- Skills Session