Southport timetable - list view

Southport timetable

• Events in June 2025

  • Self Esteem (2/2)

    Event date: Tuesday 17 June 2025, 10:00 am to 12:00 pm

    Event description

    A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.

    Event categories:

    • Skills Session (selected)

    More information

  • Basic IT

    Event date: Tuesday 17 June 2025, 10:30 am to 12:00 pm

    Event description

    Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

    Event categories:

    • Skills Session (selected)

    More information

  • Key Health Messages: Healthy Eating

    Event date: Wednesday 18 June 2025, 10:30 am to 12:30 pm

    Event description

    Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART Goal to help you make healthier choices in your daily life.

    Event categories:

    • Skills Session (selected)

    More information

  • Calming the Inner Storm: Managing Stress (1/5)

    Event date: Thursday 19 June 2025, 10:30 am to 12:30 pm

    Event description

    Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

    Event categories:

    • Skills Session (selected)

    More information

  • Nourish from within (2/5)

    Event date: Friday 20 June 2025, 1:00 pm to 3:00 pm

    Event categories:

    • Skills Session (selected)

    More information

  • Understanding and Managing Anxiety (1/2)

    Event date: Tuesday 24 June 2025, 10:00 am to 12:00 pm

    Event description

    Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being.

    Event categories:

    • Skills Session (selected)

    More information

  • Basic IT

    Event date: Tuesday 24 June 2025, 10:30 am to 12:00 pm

    Event description

    Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

    Event categories:

    • Skills Session (selected)

    More information

  • Calming the Inner Storm: Managing Stress (2/5)

    Event date: Thursday 26 June 2025, 10:30 am to 12:30 pm

    Event description

    Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

    Event categories:

    • Skills Session (selected)

    More information

  • Nourish from within (2/5)

    Event date: Friday 27 June 2025, 1:00 pm to 3:00 pm

    Event categories:

    • Skills Session (selected)

    More information