Southport timetable
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Key Health Messages: Tobacco and Alcohol
Event date: Thursday 9 October 2025, 1:30 pm to 3:30 pm
Event description
This course helps you learn about the risks of smoking and the benefits of quitting. You’ll also discover the government guidance regarding alcohol intake. This course is all about understanding how these habits affect your body and learning ways to make healthier choices.
Event categories:
- Skills Session (selected)
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Decider Skills (2/4)
Event date: Friday 10 October 2025, 1:00 pm to 3:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
- Skills Session (selected)
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Script Reading (2/4)
Event date: Monday 13 October 2025, 10:30 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 14 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Understanding and Managing Anxiety Refresher
Event date: Wednesday 15 October 2025, 10:00 am to 11:30 am
Event description
Recap how to recognise and understand anxiety triggers and effects. Refresh ways to break the 'vicious cycle' of anxiety.
Event categories:
- Skills Session (selected)
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Key Health Messages: Healthy Eating
Event date: Thursday 16 October 2025, 1:30 pm to 3:30 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
Event categories:
- Skills Session (selected)
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Decider Skills (3/4)
Event date: Friday 17 October 2025, 1:00 pm to 3:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
- Skills Session (selected)
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Script Reading (3/4)
Event date: Monday 20 October 2025, 10:30 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 21 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Understanding Sleep
Event date: Thursday 23 October 2025, 1:30 pm to 3:30 pm
Event description
Learn why we need sleep, the causes of insomnia, and ways to improve sleep routines.
Event categories:
- Skills Session (selected)
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Decider Skills (4/4)
Event date: Friday 24 October 2025, 1:00 pm to 3:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
- Skills Session (selected)
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Tree of Life
Event date: Monday 27 October 2025, 10:00 am to 12:00 pm
Event description
Use creativity to explore your life journey. Identify strengths and skills to move forward.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 28 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Men's Meet Up
Event date: Thursday 30 October 2025, 1:30 pm to 3:30 pm
Event description
Connect, chat and share experiences, supporting each other in our friendly gathering for men.
Event categories:
- Skills Session (selected)
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Script Reading (4/4)
Event date: Friday 31 October 2025, 10:00 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
- Skills Session (selected)
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