Southport timetable
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Decider Skills (1/4)
Event date: Tuesday 3 March 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 3 March 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Key Health Messages: Healthy Eating
Event date: Tuesday 3 March 2026, 2:00 pm to 4:00 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
Event categories:
- Skills Session (selected)
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Key Health Messages: Physical Health
Event date: Thursday 5 March 2026, 10:00 am to 12:00 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
- Skills Session (selected)
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Decider Skills (2/4)
Event date: Tuesday 10 March 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 10 March 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Decider Skills (3/4)
Event date: Tuesday 17 March 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 17 March 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Confidence and assertiveness (1/2)
Event date: Tuesday 17 March 2026, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
- Skills Session (selected)
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Understanding and Managing Anxiety (1/2)
Event date: Thursday 19 March 2026, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 24 March 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Confidence and assertiveness (2/2)
Event date: Tuesday 24 March 2026, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
- Skills Session (selected)
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Understanding and Managing Anxiety (2/2)
Event date: Thursday 26 March 2026, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
- Skills Session (selected)
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Decider Skills (4/4)
Event date: Tuesday 31 March 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 31 March 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Understanding Sleep
Event date: Tuesday 31 March 2026, 2:00 pm to 4:00 pm
Event description
Learn why we need sleep, the causes of insomnia, and ways to improve sleep routines.
Event categories:
- Skills Session (selected)
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