Southport timetable
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Five Ways to Wellbeing (1/5)
Event date: Monday 28 April 2025, 2:00 pm to 4:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
- Skills Session (selected)
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Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)
Event date: Monday 28 April 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 29 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Confidence and Assertiveness (1/2)
Event date: Wednesday 30 April 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
- Skills Session (selected)
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Confidence and Assertiveness (2/2)
Event date: Wednesday 7 May 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
- Skills Session (selected)
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