Southport timetable
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Understanding and Managing Anxiety (2/2)
Event date: Thursday 31 July 2025, 10:00 am to 12:05 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being
Event categories:
- Skills Session (selected)
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5 ways to wellbeing (4/5)
Event date: Monday 4 August 2025, 2:30 pm to 4:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 5 August 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Calming the inner storm managing stress (1/5)
Event date: Tuesday 5 August 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
- Skills Session (selected)
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Confidence and Assertiveness (1/2)
Event date: Wednesday 6 August 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
- Skills Session (selected)
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Women's Mental Health
Event date: Thursday 7 August 2025, 11:00 am to 1:00 pm
Event description
A safe space for women to discuss mental health, form friendships, and share experiences.
Event categories:
- Skills Session (selected)
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5 ways to wellbeing (5/5)
Event date: Monday 11 August 2025, 2:30 pm to 4:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 12 August 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Calming the inner storm managing stress (2/5)
Event date: Tuesday 12 August 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
- Skills Session (selected)
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Confidence and Assertiveness (2/2)
Event date: Wednesday 13 August 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 19 August 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Calming the inner storm managing stress (3/5)
Event date: Tuesday 19 August 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
- Skills Session (selected)
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Key Health messages - Healthy Eating
Event date: Wednesday 20 August 2025, 10:30 am to 12:30 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
Event categories:
- Skills Session (selected)
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Key Health Messages - Physical activity
Event date: Thursday 21 August 2025, 10:30 am to 12:30 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 26 August 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Calming the inner storm managing stress (4/5)
Event date: Tuesday 26 August 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
- Skills Session (selected)
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5 ways to wellbeing - get connected
Event date: Wednesday 27 August 2025, 10:30 am to 12:30 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
- Skills Session (selected)
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