Southport timetable
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Calming the Inner Storm (5/5)
Event date: Monday 1 December 2025, 2:00 pm to 4:00 pm
Event description
Learn strategies for managing stress, and understand how sleep, nutrition, and physical Calming the Inner Storm: health affect it.
Event categories:
- Skills Session (selected)
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Men's Mental Health (1/2)
Event date: Tuesday 2 December 2025, 10:00 am to 12:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental wellbeing.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 2 December 2025, 10:30 am to 12:30 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Life Beyond Loneliness
Event date: Wednesday 3 December 2025, 10:00 am to 12:00 pm
Event description
A one-off session to discover what loneliness means, why it happens, and explore simple ways to take positive steps forward.
Event categories:
- Skills Session (selected)
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Self-Esteem (1/2)
Event date: Friday 5 December 2025, 2:00 pm to 4:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
- Skills Session (selected)
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Understanding and Managing Anxiety (1/2)
Event date: Monday 8 December 2025, 2:00 pm to 4:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
- Skills Session (selected)
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Men's Mental Health (2/2)
Event date: Tuesday 9 December 2025, 10:00 am to 12:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental wellbeing.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 9 December 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Understanding and Managing Anxiety (2/2)
Event date: Monday 15 December 2025, 2:00 pm to 4:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
- Skills Session (selected)
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Key Health Messages: Healthy Eating
Event date: Tuesday 16 December 2025, 10:00 am to 12:00 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels, and plan a SMART goal to help make healthier choices in your daily life.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 16 December 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Self-Esteem (2/2)
Event date: Friday 19 December 2025, 2:00 pm to 4:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 6 January 2026, 10:30 am to 12:30 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Confidence and Assertiveness (1/2)
Event date: Tuesday 6 January 2026, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself.
Event categories:
- Skills Session (selected)
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Side by Side Session
Event date: Thursday 8 January 2026, 10:00 am to 12:00 pm
Event description
Help shape the future of our services. Join regular groups to develop, design, and implement our learning offer.
Event categories:
- Skills Session (selected)
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