Southport timetable
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5 ways to Wellbeing (5/5)
Event date: Monday 29 June 2026, 10:00 am to 12:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 30 June 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Calming the Inner Storm (5/5)
Event date: Wednesday 1 July 2026, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 7 July 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Decider Skills (1/4)
Event date: Wednesday 8 July 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
- Skills Session (selected)
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Key Health Messages: Physical Health
Event date: Monday 13 July 2026, 10:00 am to 12:00 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 14 July 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Decider Skills (2/4)
Event date: Wednesday 15 July 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 21 July 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Decider Skills (3/4)
Event date: Wednesday 22 July 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
- Skills Session (selected)
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Improving Your Mood (1/2)
Event date: Thursday 23 July 2026, 10:00 am to 12:00 pm
Event description
You will learn simple ideas from Cognitive Behavioural Therapy (CBT) in this two-part course, including behavioural activation - doing small, helpful activities that can improve how you feel.
Event categories:
- Skills Session (selected)
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Discovering and Living Your Values
Event date: Monday 27 July 2026, 10:00 am to 12:00 pm
Event description
Discovering and Living Your Values is a two-part course designed to help you explore your personal values through engaging activities and group discussion, and to reflect on how these values can guide your decisions and everyday life.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 28 July 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Decider Skills (4/4)
Event date: Wednesday 29 July 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
- Skills Session (selected)
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Improving Your Mood (2/2)
Event date: Thursday 30 July 2026, 10:00 am to 12:00 pm
Event description
You will learn simple ideas from Cognitive Behavioural Therapy (CBT) in this two-part course, including behavioural activation - doing small, helpful activities that can improve how you feel.
Event categories:
- Skills Session (selected)
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