Walton timetable

    • Calming the Inner Storm: Managing Stress (3/5)

      Event date: Monday 4 August 2025, 10:00 am to 12:00 pm

      Event description

      Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

      Event categories:
    • Crafts

      Event date: Monday 4 August 2025, 11:00 am to 1:00 pm

      Event description

      Get creative and learn new skills to bring your craft projects to life.

      Event categories:
    • Level 1 Award in Health Awareness (5/5)

      Event date: Monday 4 August 2025, 1:30 pm to 3:30 pm

      Event description

      Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. 

      Event categories:
    • Sit Fit

      Event date: Monday 4 August 2025, 2:00 pm to 2:45 pm

      Event description

      Get your heart rate up and engage your muscles with a workout done in your chair.

      Event categories:
    • Get your groove on

      Event date: Monday 4 August 2025, 3:00 pm to 3:45 pm

      Event description

      Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.

      Event categories:
    • Board game social

      Event date: Tuesday 5 August 2025, 10:00 am to 12:00 pm

      Event description

      Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing

      Event categories:
    • Self Esteem (1/2)

      Event date: Tuesday 5 August 2025, 10:30 am to 12:30 pm

      Event description

      A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.

      Event categories:
    • Everyman Musical Theatre (1/4)

      Event date: Tuesday 5 August 2025, 1:30 pm to 3:30 pm

      Event description

      These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary! 

      Event categories:
    • Poetry and Life Writing with Maria Isakova Bennett

      Event date: Tuesday 5 August 2025, 2:00 pm to 4:30 pm

      Event description

      Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work. 

      Event categories:
    • Acting Up

      Event date: Wednesday 6 August 2025, 10:00 am to 12:00 pm

      Event description

      Learn drama and acting skills. Build confidence, make friends, and have fun! 

      Event categories:
    • Gardening

      Event date: Wednesday 6 August 2025, 10:00 am to 12:00 pm

      Event description

      Join us at The Life Rooms Garden to meet new people, get some exercise, and learn gardening tips, suitable for all levels.

      Event categories:
    • Basic IT

      Event date: Wednesday 6 August 2025, 10:30 am to 12:00 pm

      Event description

      Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

      Event categories:
    • Key Health messages: Tobacco and Alcohol

      Event date: Thursday 7 August 2025, 10:00 am to 11:30 am

      Event description

      Learn how to take care of your body and stay healthy. Discover simple ways to imporve fitness and make healthier choices. Join us for a friendly and supportive group to start your journey to better health. 

      Event categories:
    • Understanding Depression

      Event date: Thursday 7 August 2025, 11:00 am to 1:00 pm

      Event description

      Learn about depression, its causes, effects, and coping strategies. Increase understanding and dispel myths.

      Event categories:
    • Creative Writing

      Event date: Thursday 7 August 2025, 2:00 pm to 3:30 pm

      Event description

      Take some time to write freely and share ideas. Try your hand at poetry, stories, or journaling in a relaxed setting.

      Event categories:
    • Film Club

      Event date: Thursday 7 August 2025, 2:00 pm to 4:00 pm

      Event description

      Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.

      Event categories:
    • Walking Group

      Event date: Friday 8 August 2025, 10:00 am to 11:30 am

      Event description

      Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.

      Event categories:
    • Basic IT

      Event date: Friday 8 August 2025, 10:30 am to 12:00 pm

      Event description

      Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

      Event categories:
    • Knit and Natter

      Event date: Friday 8 August 2025, 11:00 am to 12:30 pm

      Event description

      Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.

      Event categories:
    • Music appreciation

      Event date: Friday 8 August 2025, 2:00 pm to 3:30 pm

      Event description

      Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.

      Event categories:
    • Calming the Inner Storm: Managing Stress (4/5)

      Event date: Monday 11 August 2025, 10:00 am to 12:00 pm

      Event description

      Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

      Event categories:
    • Crafts

      Event date: Monday 11 August 2025, 11:00 am to 1:00 pm

      Event description

      Get creative and learn new skills to bring your craft projects to life.

      Event categories:
    • Sit Fit

      Event date: Monday 11 August 2025, 2:00 pm to 2:45 pm

      Event description

      Get your heart rate up and engage your muscles with a workout done in your chair.

      Event categories:
    • Get your groove on

      Event date: Monday 11 August 2025, 3:00 pm to 3:45 pm

      Event description

      Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.

      Event categories:
    • Confidence and Assertiveness (1/2)

      Event date: Tuesday 12 August 2025, 10:00 am to 12:00 pm

      Event description

      Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.

      Event categories:
    • Self Esteem (2/2)

      Event date: Tuesday 12 August 2025, 10:30 am to 12:30 pm

      Event description

       A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.

      Event categories:
    • Everyman Musical Theatre (2/4)

      Event date: Tuesday 12 August 2025, 1:30 pm to 3:30 pm

      Event description

      These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary! 

      Event categories:
    • Acting Up

      Event date: Wednesday 13 August 2025, 10:00 am to 12:00 pm

      Event description

      Learn drama and acting skills. Build confidence, make friends, and have fun! 

      Event categories:
    • Gardening

      Event date: Wednesday 13 August 2025, 10:00 am to 12:00 pm

      Event description

      Join us at The Life Rooms Garden to meet new people, get some exercise, and learn gardening tips, suitable for all levels.

      Event categories:
    • Basic IT

      Event date: Wednesday 13 August 2025, 10:30 am to 12:00 pm

      Event description

      Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

      Event categories:
    • Key Health Messages: Physical Health

      Event date: Thursday 14 August 2025, 10:00 am to 11:30 am

      Event description

      Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving. 

      Event categories:
    • Creative Writing

      Event date: Thursday 14 August 2025, 2:00 pm to 3:30 pm

      Event description

      Take some time to write freely and share ideas. Try your hand at poetry, stories, or journaling in a relaxed setting.

      Event categories:
    • Film Club

      Event date: Thursday 14 August 2025, 2:00 pm to 4:00 pm

      Event description

      Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.

      Event categories:
    • Walking Group

      Event date: Friday 15 August 2025, 10:00 am to 11:30 am

      Event description

      Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.

      Event categories:
    • Basic IT

      Event date: Friday 15 August 2025, 10:30 am to 12:00 pm

      Event description

      Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

      Event categories:
    • Knit and Natter

      Event date: Friday 15 August 2025, 11:00 am to 12:30 pm

      Event description

      Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.

      Event categories:
    • Ukulele for Beginners

      Event date: Friday 15 August 2025, 11:00 am to 1:00 pm

      Event description

      Whether you're a beginner or experienced, enjoy a fun and sociable ukulele session with us.

      Event categories:
    • Music appreciation

      Event date: Friday 15 August 2025, 2:00 pm to 3:30 pm

      Event description

      Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.

      Event categories:
    • Calming the Inner Storm: Managing Stress (5/5)

      Event date: Monday 18 August 2025, 10:00 am to 12:00 pm

      Event description

      Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

      Event categories:
    • Crafts

      Event date: Monday 18 August 2025, 11:00 am to 1:00 pm

      Event description

      Get creative and learn new skills to bring your craft projects to life.

      Event categories:
    • Sit Fit

      Event date: Monday 18 August 2025, 2:00 pm to 2:45 pm

      Event description

      Get your heart rate up and engage your muscles with a workout done in your chair.

      Event categories:
    • Get your groove on

      Event date: Monday 18 August 2025, 3:00 pm to 3:45 pm

      Event description

      Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.

      Event categories:
    • Confidence and Assertiveness (2/2)

      Event date: Tuesday 19 August 2025, 10:00 am to 12:00 pm

      Event description

      Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.

      Event categories:
    • Everyman Musical Theatre (3/4)

      Event date: Tuesday 19 August 2025, 1:30 pm to 3:30 pm

      Event description

      These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary! 

      Event categories:
    • 5 Ways to Wellbeing: Give Kindness

      Event date: Tuesday 19 August 2025, 2:00 pm to 4:00 pm

      Event description

      Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.

      Event categories:
    • Basic IT

      Event date: Wednesday 20 August 2025, 10:30 am to 12:00 pm

      Event description

      Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

      Event categories:
    • Quiz

      Event date: Wednesday 20 August 2025, 10:30 am to 12:30 pm

      Event description

      Enjoy a friendly, welcoming session where you take part in a quiz and meet new people to support your mental wellbeing.  

      Event categories:
    • Film Club

      Event date: Wednesday 20 August 2025, 11:00 am to 1:00 pm

      Event description

      Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.

      Event categories:
    • Ted Talks

      Event date: Thursday 21 August 2025, 10:30 am to 12:30 pm

      Event description

      Watch and discuss online Ted Talks. Share different viewpoints and learn together.

      Event categories:
    • Key Health messages: Healthy Eating

      Event date: Thursday 21 August 2025, 11:00 am to 1:00 pm

      Event description

      Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life. 

      Event categories:
    • Board Games Social

      Event date: Thursday 21 August 2025, 2:00 pm to 4:00 pm

      Event description

      Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.

      Event categories:
    • Walking Group

      Event date: Friday 22 August 2025, 10:00 am to 11:30 am

      Event description

      Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.

      Event categories:
    • Basic IT

      Event date: Friday 22 August 2025, 10:30 am to 12:00 pm

      Event description

      Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

      Event categories:
    • Knit and Natter

      Event date: Friday 22 August 2025, 11:00 am to 12:30 pm

      Event description

      Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.

      Event categories:
    • Ukulele for Beginners

      Event date: Friday 22 August 2025, 11:00 am to 1:00 pm

      Event description

      Whether you're a beginner or experienced, enjoy a fun and sociable ukulele session with us.

      Event categories:
    • Music appreciation

      Event date: Friday 22 August 2025, 2:00 pm to 3:30 pm

      Event description

      Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.

      Event categories:
    • Bank Holiday- Site Closed

      Event date: Monday 25 August 2025

    • Acting Up

      Event date: Tuesday 26 August 2025, 10:00 am to 12:00 pm

      Event description

      Learn drama and acting skills. Build confidence, make friends, and have fun!

      Event categories:
    • Everyman Musical Theatre (4/4)

      Event date: Tuesday 26 August 2025, 1:30 pm to 3:30 pm

      Event description

      These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary! 

      Event categories:
    • Five ways to wellbeing - Take Notice

      Event date: Tuesday 26 August 2025, 2:00 pm to 4:00 pm

      Event description

      Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.

      Event categories:
    • Board game social

      Event date: Tuesday 26 August 2025, 2:30 pm to 4:30 pm

      Event description

      Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing

      Event categories:
    • Enrolment Morning

      Event date: Wednesday 27 August 2025, 10:00 am to 1:00 pm

      Event description

      Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.

    • Basic IT

      Event date: Wednesday 27 August 2025, 10:30 am to 12:00 pm

      Event description

      Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

      Event categories:
    • 5 Ways to Wellbeing: Keep Learning

      Event date: Thursday 28 August 2025, 10:00 am to 11:30 am

      Event description

      Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life. 

       

      Event categories:
    • Creative Writing

      Event date: Thursday 28 August 2025, 2:00 pm to 3:30 pm

      Event description

      Take some time to write freely and share ideas. Try your hand at poetry, stories, or journaling in a relaxed setting.

      Event categories:
    • Get your groove on

      Event date: Thursday 28 August 2025, 2:00 pm to 2:45 pm

      Event description

      Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.

      Event categories:
    • Walking Group

      Event date: Friday 29 August 2025, 10:00 am to 11:30 am

      Event description

      Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.

      Event categories:
    • Basic IT

      Event date: Friday 29 August 2025, 10:30 am to 12:00 pm

      Event description

      Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

      Event categories:
    • Knit and Natter

      Event date: Friday 29 August 2025, 11:00 am to 12:30 pm

      Event description

      Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.

      Event categories:
    • Music appreciation

      Event date: Friday 29 August 2025, 2:00 pm to 3:30 pm

      Event description

      Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.

      Event categories: