Walton timetable
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Gardening
Event date: Wednesday 8 October 2025, 10:00 am to 12:00 pm
Event description
Join us at The Life Rooms Garden to meet new people, get some exercise, and learn gardening tips, suitable for all levels.
Event categories:
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Ted Talks
Event date: Wednesday 8 October 2025, 10:00 am to 12:00 pm
Event description
Ted Talks: Discussion Group Watch and discuss online Ted Talks. Share different viewpoints and learn together.
Event categories:
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Basic IT
Event date: Wednesday 8 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Scrapbook Club (2/6)
Event date: Wednesday 8 October 2025, 11:00 am to 1:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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World Mental Health Day Event
Event date: Thursday 9 October 2025, 10:00 am to 1:00 pm
Event description
World Mental Health Day Event
Taster sessions based on the 5 Ways to Wellbeing:
- Introduction to Acting
- Sit Fit
- Goal Setting and an introduction to our Royal Society for Public Health courses
- Card making
- Search and Find
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Philharmonic: Discovery (2/6) For new members
Event date: Friday 10 October 2025, 10:00 am to 12:00 pm
Event description
Explore the symphony orchestra with Rachel in a 7-week course.
Event categories:
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Basic IT
Event date: Friday 10 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Knit and Natter
Event date: Friday 10 October 2025, 11:00 am to 12:30 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Ukulele for Beginners
Event date: Friday 10 October 2025, 11:00 am to 1:00 pm
Event description
Whether you're a beginner or experienced, enjoy a fun and sociable ukulele session with us.
Event categories:
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Everyman: Playing with Words (6/7)
Event date: Friday 10 October 2025, 12:30 pm to 2:15 pm
Event description
A calming and creative session to create poems, stories, lyrics and all kinds of ways with words. Inclusive and open to everyone no matter your confidence with writing. Come along and try out different ways of expressing yourself through language.
Event categories:
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Crafts: Mosaics
Event date: Friday 10 October 2025, 1:00 pm to 3:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Decider Skills (1/4)
Event date: Monday 13 October 2025, 10:00 am to 12:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Music Appreciation
Event date: Monday 13 October 2025, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week
Event categories:
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Games Social
Event date: Monday 13 October 2025, 1:00 pm to 3:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
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Level 2 Award in Encouraging Physical Activity
Event date: Monday 13 October 2025, 2:00 pm to 4:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
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Men's Mental Health
Event date: Monday 13 October 2025, 2:00 pm to 4:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental well-being.
Event categories:
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Calming the Inner Storm: Managing Stress
Event date: Tuesday 14 October 2025, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Laugh for Life Comedy
Event date: Tuesday 14 October 2025, 11:00 am to 1:00 pm
Event description
Five fun workshops that use laughter to boost your confidence and improve your mental health. Finish with an exciting comedy show at the Hot Water Comedy Club in November!
Event categories:
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Level 1 Award in Health Awareness (4/5)
Event date: Tuesday 14 October 2025, 1:00 pm to 3:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
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Key Health Messages: Tobacco and Alcohol
Event date: Tuesday 14 October 2025, 2:00 pm to 4:00 pm
Event description
This course helps you learn about the risks of smoking and the benefits of quitting. You’ll also discover the government guidance regarding alcohol intake. This course is all about understanding how these habits affect your body and learning ways to make healthier choices.
Event categories:
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Puzzles
Event date: Tuesday 14 October 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
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Body fit
Event date: Wednesday 15 October 2025, 10:00 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
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Gardening
Event date: Wednesday 15 October 2025, 10:00 am to 12:00 pm
Event description
Join us at The Life Rooms Garden to meet new people, get some exercise, and learn gardening tips, suitable for all levels.
Event categories:
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Basic IT
Event date: Wednesday 15 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Scrapbook Club (3/6)
Event date: Wednesday 15 October 2025, 11:00 am to 1:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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TLC Positive Lifeology (1/5)
Event date: Wednesday 15 October 2025, 1:30 pm to 3:30 pm
Event description
Positive Lifeology with Transform Lives: Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
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Understanding Depression
Event date: Thursday 16 October 2025, 10:00 am to 12:00 pm
Event description
Learn about depression, its causes, effects, and coping strategies. Increase understanding and dispel myths.
Event categories:
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Walking Group
Event date: Thursday 16 October 2025, 10:00 am to 11:30 am
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
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Focus Forward: Goal Setting
Event date: Thursday 16 October 2025, 10:30 am to 12:30 pm
Event description
New Members Only - Set yourself realistic goals with our Health Educators
Event categories:
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Level 2 Award in Understanding Mental Wellbeing (Exam)
Event date: Thursday 16 October 2025, 1:00 pm to 3:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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Open Eye Photography (2/7) For new members
Event date: Thursday 16 October 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
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Let's Chat: Food
Event date: Thursday 16 October 2025, 2:00 pm to 3:30 pm
Event description
Join us to chat about different themes each week in a social and gentle group.
Event categories:
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Philharmonic: Discovery (3/6) For new members
Event date: Friday 17 October 2025, 10:00 am to 12:00 pm
Event description
Explore the symphony orchestra with Rachel in a 7-week course.
Event categories:
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Basic IT
Event date: Friday 17 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Knit and Natter
Event date: Friday 17 October 2025, 11:00 am to 12:30 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Ukulele for Beginners
Event date: Friday 17 October 2025, 11:00 am to 1:00 pm
Event description
Whether you're a beginner or experienced, enjoy a fun and sociable ukulele session with us.
Event categories:
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Everyman: Playing with Words (7/7)
Event date: Friday 17 October 2025, 12:30 pm to 2:15 pm
Event description
A calming and creative session to create poems, stories, lyrics and all kinds of ways with words. Inclusive and open to everyone no matter your confidence with writing. Come along and try out different ways of expressing yourself through language.
Event categories:
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Crafts: Introduction to Rag Rugging
Event date: Friday 17 October 2025, 1:00 pm to 3:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Decider Skills (2/4)
Event date: Monday 20 October 2025, 10:00 am to 12:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Games Social
Event date: Monday 20 October 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
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Philharmonic: Discovery (4/6) For new members
Event date: Monday 20 October 2025, 10:00 am to 12:00 pm
Event description
Explore the symphony orchestra with Rachel in a 7-week course.
Event categories:
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Key Health Messages: Healthy Eating
Event date: Monday 20 October 2025, 2:00 pm to 4:00 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
Event categories:
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Level 2 Award in Encouraging Physical Activity
Event date: Monday 20 October 2025, 2:00 pm to 4:00 pm
Event description
Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.
Event categories:
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Calming the Inner Storm: Managing Stress
Event date: Tuesday 21 October 2025, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Laugh for Life Comedy
Event date: Tuesday 21 October 2025, 11:00 am to 1:00 pm
Event description
Five fun workshops that use laughter to boost your confidence and improve your mental health. Finish with an exciting comedy show at the Hot Water Comedy Club in November!
Event categories:
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Level 1 Award in Health Awareness (5/5)
Event date: Tuesday 21 October 2025, 1:30 pm to 3:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
Event categories:
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5 Ways to Wellbeing: Keep Active
Event date: Tuesday 21 October 2025, 2:00 pm to 4:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
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Puzzles
Event date: Tuesday 21 October 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
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The Life Rooms Open Day
Event date: Wednesday 22 October 2025, 9:30 am to 4:15 pm
Event description
A chance for new visitors and members to find out more about what we do and take part in taster Learning sessions based on the 5 Ways to Wellbeing:
- Introduction to Acting
- Sit Fit
- Goal Setting and an introduction to our Royal Society for Public Health courses
- Card making
- Search and Find
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Self-Esteem (1/2)
Event date: Thursday 23 October 2025, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
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Walking Group
Event date: Thursday 23 October 2025, 10:00 am to 11:30 am
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
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Open Eye Photography (3/7) For new members
Event date: Thursday 23 October 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
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Understanding and Managing Anxiety (1/2)
Event date: Thursday 23 October 2025, 1:00 pm to 3:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being.
Event categories:
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Let's chat: Hobbies
Event date: Thursday 23 October 2025, 2:00 pm to 3:30 pm
Event description
Join us to chat about different themes each week in a social and gentle group.
Event categories:
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Mental Health Awareness
Event date: Friday 24 October 2025, 10:00 am to 11:30 am
Event description
Develop awareness of mental health issues and stigma. Learn how to help those in distress.
Event categories:
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Basic IT
Event date: Friday 24 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Knit and Natter
Event date: Friday 24 October 2025, 11:00 am to 12:30 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Ukulele for Beginners
Event date: Friday 24 October 2025, 11:00 am to 1:00 pm
Event description
Whether you're a beginner or experienced, enjoy a fun and sociable ukulele session with us.
Event categories:
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Crafts: Halloween Decorations
Event date: Friday 24 October 2025, 1:00 pm to 3:00 pm
Event description
Get creative and learn new skills to bring your Halloween craft projects to life.
Event categories:
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Decider Skills (3/4)
Event date: Monday 27 October 2025, 10:00 am to 12:00 pm
Event description
set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Games Social
Event date: Monday 27 October 2025, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play games and meet new people to support your mental wellbeing.
Event categories:
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Philharmonic: Discovery (5/6) For new members
Event date: Monday 27 October 2025, 10:00 am to 12:00 pm
Event description
Explore the symphony orchestra with Rachel in a 7-week course.
Event categories:
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Key Health Messages: Physical Health
Event date: Monday 27 October 2025, 2:00 pm to 4:00 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
Event categories:
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Music Appreciation
Event date: Monday 27 October 2025, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week
Event categories:
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Calming the Inner Storm: Managing Stress
Event date: Tuesday 28 October 2025, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Laugh for Life Comedy
Event date: Tuesday 28 October 2025, 11:00 am to 1:00 pm
Event description
Five fun workshops that use laughter to boost your confidence and improve your mental health. Finish with an exciting comedy show at the Hot Water Comedy Club in November!
Event categories:
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Confidence and Assertiveness
Event date: Tuesday 28 October 2025, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
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Puzzles
Event date: Tuesday 28 October 2025, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
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Enrolment
Event date: Wednesday 29 October 2025, 10:00 am to 1:00 pm
Event description
Enrolment Day: Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Basic IT
Event date: Wednesday 29 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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TLC Positive Lifeology (2/5)
Event date: Wednesday 29 October 2025, 1:30 pm to 3:30 pm
Event description
Positive Lifeology with Transform Lives: Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
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Self-Esteem (2/2)
Event date: Thursday 30 October 2025, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
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Understanding Sleep
Event date: Thursday 30 October 2025, 10:00 am to 12:00 pm
Event description
Learn why we need sleep, the causes of insomnia, and ways to improve sleep routines.
Event categories:
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Walking Group
Event date: Thursday 30 October 2025, 10:00 am to 11:30 am
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
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Open Eye Photography (4/7) For new members
Event date: Thursday 30 October 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
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Understanding and Managing Anxiety (2/2)
Event date: Thursday 30 October 2025, 1:00 pm to 3:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being.
Event categories:
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Understanding and Managing Anxiety (2/2)
Event date: Thursday 30 October 2025, 1:00 pm to 3:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being.
Event categories:
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Let's chat: Travel
Event date: Thursday 30 October 2025, 2:00 pm to 3:30 pm
Event description
Join us to chat about different themes each week in a social and gentle group.
Event categories:
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Basic IT
Event date: Friday 31 October 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Knit and Natter
Event date: Friday 31 October 2025, 11:00 am to 12:30 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Ukulele for Beginners
Event date: Friday 31 October 2025, 11:00 am to 1:00 pm
Event description
Whether you're a beginner or experienced, enjoy a fun and sociable ukulele session with us.
Event categories:
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Crafts: Halloween Jar Decorating
Event date: Friday 31 October 2025, 1:00 pm to 3:00 pm
Event description
Get creative and learn new skills to bring your Halloween craft projects to life.
Event categories:
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Calming the Inner Storm: Managing Stress
Event date: Tuesday 4 November 2025, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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