Walton timetable
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Improving Your Mood (1/2)
Event date: Monday 20 July 2026, 10:00 am to 12:00 pm
Event description
Improving your mood is a two-session course based around the principles of engagement to enhance one’s mood. The course utilises a traditional Cognitive Behavioural Therapy (CBT) model looking at the principles of Behavioural Activation (the process of doing) and the benefits this will have on your mood.
Event categories:
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Level 2 Award in Understanding Mental Wellbeing (6/6)
Event date: Monday 20 July 2026, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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Music Appreciation
Event date: Monday 20 July 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Nourish From Within (3/5)
Event date: Monday 20 July 2026, 2:00 pm to 4:00 pm
Event description
Nourish From Within: A Beginner’s Guide to Healthy Eating: Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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Decider Skills (2/4)
Event date: Tuesday 21 July 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Short walk to get your steps in
Event date: Tuesday 21 July 2026, 11:00 am to 12:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
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Scrapbook Club
Event date: Tuesday 21 July 2026, 2:00 pm to 4:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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Art for Wellbeing: Cartoon Characters in Film (4/6)
Event date: Wednesday 22 July 2026, 10:00 am to 12:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
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Gardening: Roots to Resilience
Event date: Wednesday 22 July 2026, 10:00 am to 12:00 pm
Event description
Join us in our garden to meet new people, get some exercise, and learn gardening tips. Suitable for all levels.
Event categories:
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Basic IT
Event date: Wednesday 22 July 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Film Club
Event date: Thursday 23 July 2026, 10:00 am to 12:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
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Self-Esteem (2/2)
Event date: Thursday 23 July 2026, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.
Event categories:
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Short walk to get your steps in
Event date: Thursday 23 July 2026, 11:00 am to 12:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
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Board Game Social
Event date: Friday 24 July 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Get Your Groove on
Event date: Friday 24 July 2026, 10:00 am to 11:00 am
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Basic IT
Event date: Friday 24 July 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Knit and Natter
Event date: Friday 24 July 2026, 11:00 am to 1:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Ukulele
Event date: Friday 24 July 2026, 11:00 am to 1:00 pm
Event description
Whether you're a beginner or experienced, enjoy a fun and sociable ukulele session with us.
Event categories:
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Everyman: Crankie Making (6/6)
Event date: Friday 24 July 2026, 12:00 pm to 2:00 pm
Event description
A calming and creative session to create a story with a crankie.
Event categories:
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Improving Your Mood (2/2)
Event date: Monday 27 July 2026, 10:00 am to 12:00 pm
Event description
Improving your mood is a two-session course based around the principles of engagement to enhance one’s mood. The course utilises a traditional Cognitive Behavioural Therapy (CBT) model looking at the principles of Behavioural Activation (the process of doing) and the benefits this will have on your mood.
Event categories:
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Sit Fit (3/4)
Event date: Monday 27 July 2026, 11:00 am to 12:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Music Appreciation
Event date: Monday 27 July 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Decider Skills (3/4)
Event date: Tuesday 28 July 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Short walk to get your steps in
Event date: Tuesday 28 July 2026, 11:00 am to 12:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
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Acting Up (5/6)
Event date: Tuesday 28 July 2026, 2:00 pm to 4:00 pm
Event description
Learn drama and acting skills. Build confidence, make friends, and have fun!
Event categories:
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Scrapbook Club
Event date: Tuesday 28 July 2026, 2:00 pm to 4:00 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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Enrolment Morning
Event date: Wednesday 29 July 2026, 10:00 am to 12:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Basic IT
Event date: Wednesday 29 July 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Film Club
Event date: Thursday 30 July 2026, 10:00 am to 12:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
Event categories:
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Short walk to get your steps in
Event date: Thursday 30 July 2026, 11:00 am to 12:00 pm
Event description
A shorter walk where you can get active, enjoy the views, and chat with others.
Event categories:
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Board Game Social
Event date: Friday 31 July 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Get Your Groove on
Event date: Friday 31 July 2026, 10:00 am to 11:00 am
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Basic IT
Event date: Friday 31 July 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Knit and Natter
Event date: Friday 31 July 2026, 11:00 am to 1:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Ukulele
Event date: Friday 31 July 2026, 11:00 am to 1:00 pm
Event description
Whether you're a beginner or experienced, enjoy a fun and sociable ukulele session with us.
Event categories:
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