Walton timetable
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Open Day: Celebrate 10 Years of The Life Rooms (at The Life Rooms Walton)
Event date: Thursday 14 May 2026, 9:30 am to 4:00 pm
Event description
We're celebrating the 10th anniversary of opening The Life Rooms Walton in May, and we’re hosting open days in Liverpool and Sefton to give service users, Mersey Care staff, partners and the public alike the chance to find out more about what our teams do, and the impact we’ve made over the last decade.
When and where?
Thursday 14 May
9.30am to 4.00p
The Life Rooms Walton, Evered Avenue, L9 2AFThursday 21 May
10.00am to 2.00pm
The Life Rooms Southport, 23-25 Scarisbrick Avenue, PR8 1NWThere’s no need to book, just drop-in to have a chat with our teams, grab a free hot drink and maybe a slice of birthday cake too!
What's on?
- Free taster Learning sessions which support people with their confidence, skills, and knowledge in managing their health and wellbeing independently.
- Interactive stalls where you can meet each of The Life Rooms teams and find out how they can support people with things like getting back into work, improving digital access and skills, and more.
- Performances and activities from partner organisations we work closely with to support our service users, like the Philharmonic, Open Eye Gallery, Everyman Theatre, and Positive Lifeology.
- Exclusive reveal of our 10-year anniversary video – a poem written and performed by our service users and staff to celebrate the last 10 years and our future.
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Script Reading (6/6)
Event date: Friday 15 May 2026, 10:00 am to 12:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
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Basic IT
Event date: Friday 15 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
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Knit and Natter
Event date: Friday 15 May 2026, 11:00 am to 1:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
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Sit Fit (2/4)
Event date: Friday 15 May 2026, 2:00 pm to 3:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
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Art for Wellbeing: Charles Mackintosh
Event date: Monday 18 May 2026, 10:00 am to 12:00 pm
Event description
Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!
Event categories:
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Level 1 Award in Health Awareness (2/5)
Event date: Monday 18 May 2026, 10:00 am to 12:00 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.
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Film Club: Disney
Event date: Monday 18 May 2026, 2:00 pm to 4:00 pm
Event description
Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.
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Nourish From Within: A Beginner's Guide to Healthy Eating (5/5)
Event date: Monday 18 May 2026, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
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Building Your Self-Esteem (1/2)
Event date: Tuesday 19 May 2026, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
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Decider Skills (3/4)
Event date: Tuesday 19 May 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Mindful Puzzles
Event date: Tuesday 19 May 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
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Board Game Social
Event date: Wednesday 20 May 2026, 10:00 am to 12:00 pm
Event description
Enjoy a friendly session where you can play games and meet new people to support your mental wellbeing.
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Gardening: Root to Resilience
Event date: Wednesday 20 May 2026, 10:00 am to 12:00 pm
Event description
Join us in our garden to meet new people, get some exercise, and learn gardening tips. Suitable for all levels.
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Basic IT
Event date: Wednesday 20 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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5 Ways to Wellbeing (2/5)
Event date: Thursday 21 May 2026, 10:00 am to 12:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
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Music Appreciation
Event date: Thursday 21 May 2026, 10:00 am to 12:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
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Calming the Inner Storm: Managing Stress (5/5)
Event date: Thursday 21 May 2026, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Level 2 Award in Nutrition for Health (2/6)
Event date: Thursday 21 May 2026, 2:00 pm to 4:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion.
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Key Health Messages: Healthy Eating
Event date: Friday 22 May 2026, 10:00 am to 12:00 pm
Event description
Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.
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Basic IT
Event date: Friday 22 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Knit and Natter
Event date: Friday 22 May 2026, 11:00 am to 1:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Sit Fit (3/4)
Event date: Friday 22 May 2026, 2:00 pm to 3:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Site Closed: Bank Holiday
Event date: Monday 25 May 2026
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Decider Skills (4/4)
Event date: Tuesday 26 May 2026, 10:00 am to 12:00 pm
Event description
A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.
Event categories:
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Mindful Puzzles
Event date: Tuesday 26 May 2026, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.
Event categories:
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Enrolment Morning
Event date: Wednesday 27 May 2026, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Basic IT
Event date: Wednesday 27 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Level 2 Award in Nutrition for Health (3/6)
Event date: Thursday 28 May 2026, 2:00 pm to 4:00 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion.
Event categories:
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Music Appreciation
Event date: Thursday 28 May 2026, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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Key Health Messages: Physical Health
Event date: Friday 29 May 2026, 10:00 am to 12:00 pm
Event description
Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.
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Basic IT
Event date: Friday 29 May 2026, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Knit and Natter
Event date: Friday 29 May 2026, 11:00 am to 1:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Sit Fit (4/4)
Event date: Friday 29 May 2026, 2:00 pm to 3:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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