Event date and time:
Thursday 16 February 2023, 2:00 pm to 4:00 pm
Event information:
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Event categories:
- Mental health