Mindful Stretching

Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.

Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.

The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.