Event date and time:
Wednesday 20 March 2024, 1:00 pm to 3:00 pm
Event information:
Join us for 5 weeks to start a journey of being a healthier, happier and more positive you. Topics we’ll cover include:
Healthy You - Awareness of and establishing/maintaining good health habits
Happy You - Positive Mindset and how it links to wellbeing & motivation. Developing and putting in place strategies for a happier you
Calmer You – Stress; signs; what we can do to relax; breathing techniques. Achieving calmness through meditation and mindfulness and its impact on wellbeing
Resilient You – Understanding good habits leading to resilience and how we overcome our resistance to new habits
We help you to sustain a healthier lifestyle mentally and emotionally. Try our biofeedback stress management tool, an interactive way of self-regulating stress. Contact teamtlc@transform-lives.org for more info or call 07483 427816
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF