Event date and time:

Friday 14 July 2023, 12:00 pm to 2:00 pm

Event information:

A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!

 

Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF

Event categories:

  • Physical health