New year, new goals...
Join us for healthy lifestyle events at The Life Rooms Walton and The Life Rooms Southport to enrol onto free courses to support your wellbeing, set some goals for 2026, and meet The Life Rooms teams and local organisations who can support your health and wellbeing and with the cost of living.
You can enrol onto our courses in February like:
- Walk and Talk (new sessions added) – these are a great introduction to The Life Rooms, and a gentle way to meet others, build confidence, and get active. We’ve added some new shorter sessions to our timetables to allow more people to take part.
- Get Your Groove On – a fun and social session where participants can choose the intensity by how much they move to the music.
- Decider Skills – supporting people to recognise and manage their thoughts, feelings, and behaviours.
The Life Rooms Walton, Evered Avenue, L9 2AF
Wednesday 28 January, 11.00am - 2.00pm
Download the Walton leaflet here
The Life Rooms Southport, 23-25 Scarisbrick Avenue, PR8 1NW
Thursday 29 January, 10.00am - 2.00pm
Download the Southport leaflet here
We hope to see you there!