Event date and time:
Wednesday 23 November 2022, 2:00 pm to 3:00 pm
Event information:
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
- Physical health