Event date and time:

Wednesday 29 November 2023, 10:00 am to 12:00 pm

Event information:


These wellbeing workshops are targeted at members of our Polish speaking community and designed to improve self-esteem and help you take the next steps you need for a healthier, happier life.

Please note these workshops will be in Polish

Our wellbeing workshops will cover a range of topics and themes designed to help you understand how you can continue to develop and support your wellbeing , such as:


Emotional Well-being: We’ll help you understand how to manage stress, anxiety, and other emotional challenges and what you can do to improve self-care.

We’ll cover tools and options you can explore further to seek support such as therapy, mindfulness practices and support groups tailored to specific needs.


Lifestyle support: We’ll help you improve your lifestyle and look at various aspects, including physical health, financial wellbeing, and personal development.


Thinking about your education and career: We’ll help you reflect on where you want to go and what steps and support you can access to help you get there


Decision-Making Support: Understanding how to set clear goals, evaluate options, and consider long-term consequences to help support better decision outcomes.


Community and Networking: Building a supportive community can be instrumental in helping build connections to support your wellbeing..


Continuous Improvement: Here we’ll look at how once you have made a positive change you can keep going in the right direction by staying curious, making connections and adapting to changing circumstances to keep on growing and thriving.


To book on, contact The Life Rooms Bootle on  0151 330 6461

or contact Katarzyna Gajowy 07397860833


Event categories:

  • Wellbeing