The Life Rooms provides a wide range of free, short courses to increase recognition, understanding and self management on symptoms such as anxiety, depression, psychosis, self esteem and many more. There are also courses that aim to build confidence, self esteem and skills in singing, arts and crafts, music, comedy and many more.
Co-production is at the heart of everything we do. Every course and workshop we offer is co-designed and co-run by volunteers with lived experience working alongside experienced facilitators.
Face to Face Learning
We're now open for a face to face learning sessions at our Bootle and Southport Life Rooms.
We will be running face to face sessions at our Walton site from Monday 4 October 2021.
Please call us on 0151 330 6461 or email us at firstname.lastname@example.org to register to attend a session.
Live Zoom Sessions
We're offer a series of Live Zoom sessions that allow you to log on from the safety and comfort of your own home.
Please register at least 2 days before the session to make sure that you receive your Zoom link in plenty of time.
Have a look at our timetable above to see what's on and click on the session titles to register your interest on Zoom to get involved.
* Some of our courses are run in blocks of 6 to 8 weekly sessions. Once these courses are full, unfortunately we're unable to accept any new participants. We will be running these courses more than once so if you miss out, don't worry- keep checking back and sign up as soon as registration opens for the next block of weekly sessions.
Zoom Session Descriptions
Have you seen a Zoom session you like but want to know more about it?
Click below to have a look at our Zoom session descriptions and find out what we'll be covering in each session!
The Life Rooms Online
The Life Rooms Online is our free, interactive online learning space where you can learn about mental wellbeing, physical health, follow along with our exercise videos and learn to cook, all at your own time and pace!