The Life Rooms provides a wide range of free, short courses to increase recognition, understanding and self management on symptoms such as anxiety, depression, psychosis, self esteem and many more. There are also courses that are more creative but serve to build confidence, self esteem, skills and knowledge such as singing, arts and crafts, music, comedy and many more.
Co-production is at the heart of everything we do. Every course and workshop we offer is co-designed and co-run by volunteers with lived experience working alongside experienced facilitators.
We're now delivering our free, short courses as a series of Live Zoom sessions, allowing you to log on from the safety and comfort of your own home.
Have a look at our timetable below to see what we've got planned.
Click on the session titles to register your interest on Eventbrite to get involved.