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    <title>Southport timetable</title>
    <description>Calendar Events for Calendar: Southport timetable</description>
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    <link>https://www.liferooms.org</link>
    <item>
      <title>Shared Reading with the Reader </title>
      <description><![CDATA[<p><span><span><span>Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings</span></span></span></p>
]]></description>
      <pubDate>Mon, 11 May 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48246</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48246</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Decider Skills (3/4)</title>
      <description><![CDATA[<p><span><span><span>A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.</span></span></span></p>
]]></description>
      <pubDate>Mon, 11 May 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48248</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48248</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Poetry and Life Writing with Maria Isakova-Bennett (1/6)</title>
      <description><![CDATA[<p><span><span><span>Turn your memories, experiences and observations into poems and life writing. During group sessions you will read and write receiving tutor encouragement, guidance and feedback. You will leave with new writing and ideas to keep you writing between sessions.</span></span></span></p>
]]></description>
      <pubDate>Mon, 11 May 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48249</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48249</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Level 2 Award in Understanding Mental Wellbeing (2/6)</title>
      <description><![CDATA[<p><span><span><span>Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion.&nbsp;</span></span></span></p>
]]></description>
      <pubDate>Tue, 12 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48251</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48251</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Nourish From Within: A Beginner's Guide to Healthy Eating (5/5)</title>
      <description><![CDATA[<p><span><span><span>Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.&nbsp;</span></span></span></p>
]]></description>
      <pubDate>Tue, 12 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48253</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48253</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT</title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Tue, 12 May 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48239</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48239</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Allotment </title>
      <description><![CDATA[<p>Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18&nbsp;Moss Rd, Halsall, Southport, PR8 4HZ.</p>
]]></description>
      <pubDate>Tue, 12 May 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48243</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48243</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Board Game Social </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Wed, 13 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48256</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48256</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Everyman: Drama and Connection (2/6)</title>
      <description><![CDATA[<p>This programme is designed for adults of mixed experience levels &mdash; from complete beginners to those with prior drama skills. Sessions will nurture confidence, connection, resilience, and self-expression in a structured,&nbsp;supportive environment.</p>
]]></description>
      <pubDate>Wed, 13 May 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48260</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48260</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Positive Lifeology (1/3)</title>
      <description><![CDATA[<p><strong><span><span><span>Positive Lifeology with Transform Lives: </span></span></span></strong><span><span><span>Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.</span></span></span></p>
]]></description>
      <pubDate>Wed, 13 May 2026 13:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48261</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48261</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Open Day: Celebrate 10 Years of The Life Rooms (at The Life Rooms Walton)</title>
      <description><![CDATA[<p>More details coming soon...</p>
]]></description>
      <pubDate>Thu, 14 May 2026 09:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48144</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48144</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter</title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Thu, 14 May 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48268</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48268</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Music Appreciation </title>
      <description><![CDATA[<p><span><span><span>Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.</span></span></span></p>
]]></description>
      <pubDate>Fri, 15 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48274</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48274</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Fri, 15 May 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48278</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48278</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Crafts: Flower Bouquet Cards </title>
      <description><![CDATA[<p><span><span><span>Get creative and learn new skills to bring your craft projects to life.</span></span></span></p>
]]></description>
      <pubDate>Fri, 15 May 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48280</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48280</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Shared Reading with the Reader </title>
      <description><![CDATA[<p><span><span><span>Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings</span></span></span></p>
]]></description>
      <pubDate>Mon, 18 May 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48247</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48247</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Decider Skills (4/4)</title>
      <description><![CDATA[<p><span><span><span>A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.</span></span></span></p>
]]></description>
      <pubDate>Mon, 18 May 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48250</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48250</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Level 2 Award in Understanding Mental Wellbeing (3/6)</title>
      <description><![CDATA[<p><span><span><span>Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion.&nbsp;</span></span></span></p>
]]></description>
      <pubDate>Tue, 19 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48252</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48252</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT</title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Tue, 19 May 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48240</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48240</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Allotment </title>
      <description><![CDATA[<p>Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18&nbsp;Moss Rd, Halsall, Southport, PR8 4HZ.</p>
]]></description>
      <pubDate>Tue, 19 May 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48244</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48244</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Board Game Social </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Wed, 20 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48257</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48257</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Everyman: Drama and Connection (3/6)</title>
      <description><![CDATA[<p>This programme is designed for adults of mixed experience levels &mdash; from complete beginners to those with prior drama skills. Sessions will nurture confidence, connection, resilience, and self-expression in a structured,&nbsp;supportive environment.</p>
]]></description>
      <pubDate>Wed, 20 May 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48262</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48262</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Positive Lifeology (2/3)</title>
      <description><![CDATA[<p><strong><span><span><span>Positive Lifeology with Transform Lives: </span></span></span></strong><span><span><span>Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.</span></span></span></p>
]]></description>
      <pubDate>Wed, 20 May 2026 13:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48263</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48263</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Open Day: Celebrate 10 Years of The Life Rooms (at The Life Rooms Southport)</title>
      <description><![CDATA[<p>More details coming soon...</p>
]]></description>
      <pubDate>Thu, 21 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47936</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47936</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Music Appreciation </title>
      <description><![CDATA[<p><span><span><span>Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.</span></span></span></p>
]]></description>
      <pubDate>Fri, 22 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48275</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48275</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Fri, 22 May 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48279</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48279</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Crafts: International Tea Day Card Teapots</title>
      <description><![CDATA[<p><span><span><span>Get creative and learn new skills to bring your craft projects to life.</span></span></span></p>
]]></description>
      <pubDate>Fri, 22 May 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48281</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48281</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Site Closed: Bank Holiday </title>
      <description><![CDATA[No Content.]]></description>
      <pubDate>Mon, 25 May 2026 00:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48017</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48017</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Enrolment Morning </title>
      <description><![CDATA[<p><span><span><span>Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.</span></span></span></p>
]]></description>
      <pubDate>Tue, 26 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48254</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48254</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT</title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Tue, 26 May 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48241</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48241</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Allotment </title>
      <description><![CDATA[<p>Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18&nbsp;Moss Rd, Halsall, Southport, PR8 4HZ.</p>
]]></description>
      <pubDate>Tue, 26 May 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48245</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48245</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Board Game Social </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Wed, 27 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48258</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48258</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Everyman: Drama and Connection (4/6)</title>
      <description><![CDATA[<p>This programme is designed for adults of mixed experience levels &mdash; from complete beginners to those with prior drama skills. Sessions will nurture confidence, connection, resilience, and self-expression in a structured,&nbsp;supportive environment.</p>
]]></description>
      <pubDate>Wed, 27 May 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48264</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48264</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Positive Lifeology (3/3)</title>
      <description><![CDATA[<p><strong><span><span><span>Positive Lifeology with Transform Lives: </span></span></span></strong><span><span><span>Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.</span></span></span></p>
]]></description>
      <pubDate>Wed, 27 May 2026 13:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48265</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48265</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Get Your Groove On (7/8)</title>
      <description><![CDATA[<p><span><span><span>Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.</span></span></span></p>
]]></description>
      <pubDate>Thu, 28 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48269</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48269</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter</title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Thu, 28 May 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48270</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48270</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Level 1 Award In Health Awareness (2/5)</title>
      <description><![CDATA[<p><span><span><span>Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.</span></span></span></p>
]]></description>
      <pubDate>Thu, 28 May 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48271</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48271</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Music Appreciation </title>
      <description><![CDATA[<p><span><span><span>Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.</span></span></span></p>
]]></description>
      <pubDate>Fri, 29 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48276</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48276</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Crafts: Egg Carton animal portraits</title>
      <description><![CDATA[<p><span><span><span>Get creative and learn new skills to bring your craft projects to life.</span></span></span></p>
]]></description>
      <pubDate>Fri, 29 May 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=48282</link>
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