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    <title>Southport timetable</title>
    <description>Calendar Events for Calendar: Southport timetable</description>
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    <link>https://www.liferooms.org</link>
    <item>
      <title>Film Club </title>
      <description><![CDATA[<p><span><span><span>Join us for an exciting journey into the world of films! Each week, we&rsquo;ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.</span></span></span></p>
]]></description>
      <pubDate>Mon, 20 Apr 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47818</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47818</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Shared Reading </title>
      <description><![CDATA[<p>Read and talk about short stories, poems, and books. Share your thoughts and hear others&rsquo; perspectives.</p>
]]></description>
      <pubDate>Mon, 20 Apr 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47821</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47821</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Creative Writing with Maria Isakova-Bennett</title>
      <description><![CDATA[<p>Turn your memories, experiences and observations into poems and life writing. During group sessions you will read and write receiving tutor encouragement, guidance and feedback. You will leave with new writing and ideas to keep you writing between sessions.</p>
]]></description>
      <pubDate>Mon, 20 Apr 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47824</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47824</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Decider Skills (2/4)</title>
      <description><![CDATA[<p><span><span><span>A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.</span></span></span></p>
]]></description>
      <pubDate>Mon, 20 Apr 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47834</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47834</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Nourish From Within </title>
      <description><![CDATA[<p><span><span><span>Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.&nbsp;</span></span></span></p>
]]></description>
      <pubDate>Tue, 21 Apr 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47793</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47793</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT</title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Tue, 21 Apr 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47796</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47796</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Allotment </title>
      <description><![CDATA[<p><span><span><span>Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.</span></span></span></p>
]]></description>
      <pubDate>Tue, 21 Apr 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47828</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47828</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Mindful Puzzles </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Tue, 21 Apr 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47800</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47800</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Scrapbook Club: 10 Years of The Life Rooms </title>
      <description><![CDATA[<p>Help us create a 10 years anniversary scrapbook for The Life Rooms. Each page will represent a year from the past decade.</p>
]]></description>
      <pubDate>Wed, 22 Apr 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47780</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47780</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Get Your Groove On (4/8)</title>
      <description><![CDATA[<p><span><span><span>Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.</span></span></span></p>
]]></description>
      <pubDate>Thu, 23 Apr 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47833</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47833</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Calming the Inner Storm (4/5)</title>
      <description><![CDATA[<p><span><span><span>Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.</span></span></span></p>
]]></description>
      <pubDate>Thu, 23 Apr 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47835</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47835</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter </title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Thu, 23 Apr 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47787</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47787</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Level 1 Award in Health Awareness</title>
      <description><![CDATA[<p><span><span><span>Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.</span></span></span></p>
]]></description>
      <pubDate>Fri, 24 Apr 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47807</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47807</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Music Appreciation </title>
      <description><![CDATA[<p><span><span><span>Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.</span></span></span></p>
]]></description>
      <pubDate>Fri, 24 Apr 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47811</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47811</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Art for Wellbeing </title>
      <description><![CDATA[<p><span><span><span>Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!</span></span></span></p>
]]></description>
      <pubDate>Fri, 24 Apr 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47815</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47815</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Film Club </title>
      <description><![CDATA[<p><span><span><span>Join us for an exciting journey into the world of films! Each week, we&rsquo;ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.</span></span></span></p>
]]></description>
      <pubDate>Mon, 27 Apr 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47819</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47819</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Shared Reading </title>
      <description><![CDATA[<p>Read and talk about short stories, poems, and books. Share your thoughts and hear others&rsquo; perspectives.</p>
]]></description>
      <pubDate>Mon, 27 Apr 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47822</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47822</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Creative Writing with Maria Isakova-Bennett</title>
      <description><![CDATA[<p>Turn your memories, experiences and observations into poems and life writing. During group sessions you will read and write receiving tutor encouragement, guidance and feedback. You will leave with new writing and ideas to keep you writing between sessions.</p>
]]></description>
      <pubDate>Mon, 27 Apr 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47825</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47825</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Decider Skills (3/4)</title>
      <description><![CDATA[<p><span><span><span>A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.</span></span></span></p>
]]></description>
      <pubDate>Mon, 27 Apr 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47837</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47837</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Enrolment Morning </title>
      <description><![CDATA[<p><span><span><span>Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.</span></span></span></p>

<p>We&rsquo;ll also be joined by a Sefton-based organisation that supports ADHD, Autism and Neurodiverse individuals.&nbsp;</p>

<ul>
	<li>&nbsp;Life&#39;s For Living Sefton</li>
</ul>
]]></description>
      <pubDate>Tue, 28 Apr 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47933</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47933</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT</title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Tue, 28 Apr 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47797</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47797</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Allotment </title>
      <description><![CDATA[<p><span><span><span>Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.</span></span></span></p>
]]></description>
      <pubDate>Tue, 28 Apr 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47829</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47829</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Mindful Puzzles </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Tue, 28 Apr 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47801</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47801</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Scrapbook Club: 10 Years of The Life Rooms </title>
      <description><![CDATA[<p>Help us create a 10 years anniversary scrapbook for The Life Rooms. Each page will represent a year from the past decade.</p>
]]></description>
      <pubDate>Wed, 29 Apr 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47781</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47781</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Get Your Groove On (5/8)</title>
      <description><![CDATA[<p><span><span><span>Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.</span></span></span></p>
]]></description>
      <pubDate>Thu, 30 Apr 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47838</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47838</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Calming the Inner Storm (5/5)</title>
      <description><![CDATA[<p><span><span><span>Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.</span></span></span></p>
]]></description>
      <pubDate>Thu, 30 Apr 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47839</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47839</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter </title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Thu, 30 Apr 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47788</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47788</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Level 1 Award in Health Awareness</title>
      <description><![CDATA[<p><span><span><span>Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices.</span></span></span></p>
]]></description>
      <pubDate>Fri, 01 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47808</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47808</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Music Appreciation </title>
      <description><![CDATA[<p><span><span><span>Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.</span></span></span></p>
]]></description>
      <pubDate>Fri, 01 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47812</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47812</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Art for Wellbeing </title>
      <description><![CDATA[<p><span><span><span>Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!</span></span></span></p>
]]></description>
      <pubDate>Fri, 01 May 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47816</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47816</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Open Day: Celebrate 10 Years of The Life Rooms (at The Life Rooms Southport)</title>
      <description><![CDATA[<p>More details coming soon...</p>
]]></description>
      <pubDate>Thu, 21 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47936</link>
      <guid>https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=47936</guid>
      <slash:comments>0</slash:comments>
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