Calendar Events for Calendar: Southport timetable Zend_Feed_Writer 2 (http://framework.zend.com) https://www.liferooms.org A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.

]]> Wed, 29 Jul 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49264 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49264 0 Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.

]]> Wed, 29 Jul 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49260 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49260 0 Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.

]]> Thu, 30 Jul 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49279 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49279 0 You will learn simple ideas from Cognitive Behavioural Therapy (CBT) in this two-part course, including behavioural activation - doing small, helpful activities that can improve how you feel.

]]> Thu, 30 Jul 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49280 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49280 0 Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.

]]> Thu, 30 Jul 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49275 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49275 0 Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.

]]> Thu, 30 Jul 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49270 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49270 0 Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.

]]> Fri, 31 Jul 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49297 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49297 0 A shorter walk where you can get active, enjoy the views, and chat with others.

]]> Fri, 31 Jul 2026 11:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49289 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49289 0 Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.

]]> Fri, 31 Jul 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49294 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49294 0 Discovering and Living Your Values is a two-part course designed to help you explore your personal values through engaging activities and group discussion, and to reflect on how these values can guide your decisions and everyday life.

]]> Mon, 03 Aug 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49733 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49733 0 Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.

]]> Mon, 03 Aug 2026 10:30:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49734 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49734 0 Turn your memories, experiences and observations into poems and life writing. During group sessions you will read and write receiving tutor encouragement, guidance and feedback. You will leave with new writing and ideas to keep you writing between sessions.

]]> Mon, 03 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49736 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49736 0 Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

]]> Tue, 04 Aug 2026 10:30:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49741 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49741 0 Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.

]]> Tue, 04 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49745 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49745 0 Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.

]]> Tue, 04 Aug 2026 15:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49747 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49747 0 No sessions today 

]]> Wed, 05 Aug 2026 00:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49755 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49755 0 Calming the Inner Storm: Managing Stress: Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

]]> Thu, 06 Aug 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49756 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49756 0 Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.

]]> Thu, 06 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49757 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49757 0 Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.

]]> Thu, 06 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49761 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49761 0 Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.

]]> Fri, 07 Aug 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49768 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49768 0 A shorter walk where you can get active, enjoy the views, and chat with others.

]]> Fri, 07 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49772 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49772 0 Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings.

]]> Mon, 10 Aug 2026 10:30:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49735 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49735 0 Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.

]]> Mon, 10 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49737 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49737 0 Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

]]> Tue, 11 Aug 2026 10:30:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49742 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49742 0 Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.

]]> Tue, 11 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49746 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49746 0 Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.

]]> Tue, 11 Aug 2026 15:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49748 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49748 0 Wed, 12 Aug 2026 00:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49778 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49778 0 Calming the Inner Storm: Managing Stress: Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

]]> Thu, 13 Aug 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49765 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49765 0 Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.

]]> Thu, 13 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49758 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49758 0 Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.

]]> Thu, 13 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49762 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49762 0 Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.

]]> Fri, 14 Aug 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49769 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49769 0 A shorter walk where you can get active, enjoy the views, and chat with others.

]]> Fri, 14 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49773 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49773 0 Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.

]]> Mon, 17 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49738 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49738 0 Turn your memories, experiences and observations into poems and life writing. During group sessions you will read and write receiving tutor encouragement, guidance and feedback. You will leave with new writing and ideas to keep you writing between sessions.

]]> Mon, 17 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49739 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49739 0 A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.

]]> Tue, 18 Aug 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49751 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49751 0 Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

]]> Tue, 18 Aug 2026 10:30:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49743 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49743 0 Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.

]]> Tue, 18 Aug 2026 15:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49749 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49749 0 Wed, 19 Aug 2026 00:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49779 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49779 0 Calming the Inner Storm: Managing Stress: Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

]]> Thu, 20 Aug 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49766 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49766 0 Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.

]]> Thu, 20 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49759 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49759 0 Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.

]]> Thu, 20 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49763 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49763 0 Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.

]]> Fri, 21 Aug 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49770 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49770 0 A shorter walk where you can get active, enjoy the views, and chat with others.

]]> Fri, 21 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49774 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49774 0 Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.

]]> Mon, 24 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49740 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49740 0 A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.

]]> Tue, 25 Aug 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49752 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49752 0 Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

]]> Tue, 25 Aug 2026 10:30:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49744 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49744 0 Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment. Visit us at 18 Moss Rd, Halsall, Southport, PR8 4HZ.

]]> Tue, 25 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49753 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49753 0 Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.

]]> Tue, 25 Aug 2026 15:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49750 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49750 0 Get creative and learn new skills to bring your craft projects to life.

]]> Wed, 26 Aug 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49754 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49754 0 Calming the Inner Storm: Managing Stress: Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

]]> Thu, 27 Aug 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49767 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49767 0 Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.

]]> Thu, 27 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49760 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49760 0 Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.

]]> Thu, 27 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49764 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49764 0 Join us for an exciting journey into the world of films! Each week, we’ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.

]]> Fri, 28 Aug 2026 10:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49771 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49771 0 A shorter walk where you can get active, enjoy the views, and chat with others.

]]> Fri, 28 Aug 2026 14:00:00 +0100 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49775 https://www.liferooms.org/learning/southport-timetable/event-details?occurrenceID=49775 0