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    <title>Walton timetable</title>
    <description>Calendar Events for Calendar: Walton timetable</description>
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    <link>https://www.liferooms.org</link>
    <item>
      <title>Art for Wellbeing: Andy Warhol (2/6)</title>
      <description><![CDATA[<p><span><span><span>Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!</span></span></span></p>
]]></description>
      <pubDate>Wed, 08 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49331</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49331</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Wed, 08 Jul 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49327</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49327</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Calming the Inner Storm (5/5)</title>
      <description><![CDATA[<p><span><span><span>Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.</span></span></span></p>
]]></description>
      <pubDate>Thu, 09 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49346</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49346</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Film Club</title>
      <description><![CDATA[<p><span><span><span>Join us for an exciting journey into the world of films! Each week, we&rsquo;ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.</span></span></span></p>
]]></description>
      <pubDate>Thu, 09 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49340</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49340</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Thu, 09 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49347</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49347</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Get Your Groove on</title>
      <description><![CDATA[<p><span><span><span>Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.</span></span></span></p>
]]></description>
      <pubDate>Fri, 10 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49355</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49355</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Fri, 10 Jul 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49360</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49360</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter</title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Fri, 10 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49365</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49365</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Ukulele </title>
      <description><![CDATA[<p><span><span><span>Whether you&#39;re a beginner or experienced, enjoy a fun and sociable ukulele session with us.</span></span></span></p>
]]></description>
      <pubDate>Fri, 10 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49370</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49370</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Everyman: Crankie Making (4/6)</title>
      <description><![CDATA[<p>A&nbsp;calming and creative session to create a story with a crankie.</p>
]]></description>
      <pubDate>Fri, 10 Jul 2026 12:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49375</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49375</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Level 2 Award in Understanding Mental Wellbeing (5/6)</title>
      <description><![CDATA[<p><span><span><span>Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion.&nbsp;</span></span></span></p>
]]></description>
      <pubDate>Mon, 13 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49388</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49388</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Sit Fit (2/4)</title>
      <description><![CDATA[<p><span><span><span>Get your heart rate up and engage your muscles with a workout done in your chair.</span></span></span></p>
]]></description>
      <pubDate>Mon, 13 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49389</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49389</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Music Appreciation </title>
      <description><![CDATA[<p><span><span><span>Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.</span></span></span></p>
]]></description>
      <pubDate>Mon, 13 Jul 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49384</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49384</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Nourish From Within (2/5)</title>
      <description><![CDATA[<p><span><span><span><strong>Nourish From Within: A Beginner&rsquo;s Guide to Healthy Eating: </strong>Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.&nbsp;</span></span></span></p>
]]></description>
      <pubDate>Mon, 13 Jul 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49390</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49390</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Decider Skills (1/4)</title>
      <description><![CDATA[<p><span><span><span>A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.</span></span></span></p>
]]></description>
      <pubDate>Tue, 14 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49406</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49406</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Tue, 14 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49398</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49398</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Acting Up (4/6)</title>
      <description><![CDATA[<p><span><span><span>Learn drama and acting skills. Build confidence, make friends, and have fun!</span></span></span></p>
]]></description>
      <pubDate>Tue, 14 Jul 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49407</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49407</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Scrapbook Club</title>
      <description><![CDATA[<p><span><span><span>Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.</span></span></span></p>
]]></description>
      <pubDate>Tue, 14 Jul 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49403</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49403</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Art for Wellbeing: The Renaissance (3/6)</title>
      <description><![CDATA[<p><span><span><span>Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!</span></span></span></p>
]]></description>
      <pubDate>Wed, 15 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49332</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49332</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Discovering and Living Your Values (2/2)</title>
      <description><![CDATA[<p><span><span><span><strong>Discovering and Living Your Values</strong><strong> </strong>is a two-part course designed to help you explore your personal values through engaging activities and group discussion, and to reflect on how these values can guide your decisions and everyday life.</span></span></span></p>
]]></description>
      <pubDate>Wed, 15 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49333</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49333</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gardening: Roots to Resilience </title>
      <description><![CDATA[<p><span><span><span>Join us in our garden to meet new people, get some exercise, and learn gardening tips. Suitable for all levels.</span></span></span></p>
]]></description>
      <pubDate>Wed, 15 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49334</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49334</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Wed, 15 Jul 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49328</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49328</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Film Club</title>
      <description><![CDATA[<p><span><span><span>Join us for an exciting journey into the world of films! Each week, we&rsquo;ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.</span></span></span></p>
]]></description>
      <pubDate>Thu, 16 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49341</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49341</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Self-Esteem (1/2)</title>
      <description><![CDATA[<p><span><span><span>A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.</span></span></span></p>
]]></description>
      <pubDate>Thu, 16 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49351</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49351</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Thu, 16 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49348</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49348</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Board Game Social </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Fri, 17 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49376</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49376</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Get Your Groove on</title>
      <description><![CDATA[<p><span><span><span>Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.</span></span></span></p>
]]></description>
      <pubDate>Fri, 17 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49356</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49356</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Fri, 17 Jul 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49361</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49361</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter</title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Fri, 17 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49366</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49366</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Ukulele </title>
      <description><![CDATA[<p><span><span><span>Whether you&#39;re a beginner or experienced, enjoy a fun and sociable ukulele session with us.</span></span></span></p>
]]></description>
      <pubDate>Fri, 17 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49371</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49371</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Everyman: Crankie Making (5/6)</title>
      <description><![CDATA[<p>A&nbsp;calming and creative session to create a story with a crankie.</p>
]]></description>
      <pubDate>Fri, 17 Jul 2026 12:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49379</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49379</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Improving Your Mood (1/2)</title>
      <description><![CDATA[<p><span><span><span><strong><span>Improving your mood</span></strong><span> is a two-session course based around the principles of engagement to enhance one&rsquo;s mood. The course utilises a traditional Cognitive Behavioural Therapy (CBT) model looking at the principles of Behavioural Activation (the process of doing) and the benefits this will have on your mood.</span></span></span></span></p>
]]></description>
      <pubDate>Mon, 20 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49391</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49391</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Level 2 Award in Understanding Mental Wellbeing (6/6)</title>
      <description><![CDATA[<p><span><span><span>Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator&mdash;contact us for details!</span></span></span></p>
]]></description>
      <pubDate>Mon, 20 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49393</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49393</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Music Appreciation </title>
      <description><![CDATA[<p><span><span><span>Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.</span></span></span></p>
]]></description>
      <pubDate>Mon, 20 Jul 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49385</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49385</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Nourish From Within (3/5)</title>
      <description><![CDATA[<p><span><span><span><strong>Nourish From Within: A Beginner&rsquo;s Guide to Healthy Eating: </strong>Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.&nbsp;</span></span></span></p>
]]></description>
      <pubDate>Mon, 20 Jul 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49392</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49392</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Decider Skills (2/4)</title>
      <description><![CDATA[<p><span><span><span>A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.</span></span></span></p>
]]></description>
      <pubDate>Tue, 21 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49408</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49408</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Tue, 21 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49399</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49399</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Scrapbook Club</title>
      <description><![CDATA[<p><span><span><span>Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.</span></span></span></p>
]]></description>
      <pubDate>Tue, 21 Jul 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49404</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49404</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Art for Wellbeing: Cartoon Characters in Film (4/6)</title>
      <description><![CDATA[<p><span><span><span>Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!</span></span></span></p>
]]></description>
      <pubDate>Wed, 22 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49336</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49336</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gardening: Roots to Resilience </title>
      <description><![CDATA[<p><span><span><span>Join us in our garden to meet new people, get some exercise, and learn gardening tips. Suitable for all levels.</span></span></span></p>
]]></description>
      <pubDate>Wed, 22 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49335</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49335</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Wed, 22 Jul 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49329</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49329</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Film Club</title>
      <description><![CDATA[<p><span><span><span>Join us for an exciting journey into the world of films! Each week, we&rsquo;ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.</span></span></span></p>
]]></description>
      <pubDate>Thu, 23 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49342</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49342</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Self-Esteem (2/2)</title>
      <description><![CDATA[<p><span><span><span>A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.</span></span></span></p>
]]></description>
      <pubDate>Thu, 23 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49352</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49352</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Thu, 23 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49349</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49349</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Board Game Social </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Fri, 24 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49377</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49377</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Get Your Groove on</title>
      <description><![CDATA[<p><span><span><span>Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.</span></span></span></p>
]]></description>
      <pubDate>Fri, 24 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49357</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49357</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Fri, 24 Jul 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49362</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49362</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter</title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
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      <pubDate>Fri, 24 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49367</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49367</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Ukulele </title>
      <description><![CDATA[<p><span><span><span>Whether you&#39;re a beginner or experienced, enjoy a fun and sociable ukulele session with us.</span></span></span></p>
]]></description>
      <pubDate>Fri, 24 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49372</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49372</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Everyman: Crankie Making (6/6)</title>
      <description><![CDATA[<p>A&nbsp;calming and creative session to create a story with a crankie.</p>
]]></description>
      <pubDate>Fri, 24 Jul 2026 12:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49380</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49380</guid>
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    <item>
      <title>Improving Your Mood (2/2)</title>
      <description><![CDATA[<p><span><span><span><strong><span>Improving your mood</span></strong><span> is a two-session course based around the principles of engagement to enhance one&rsquo;s mood. The course utilises a traditional Cognitive Behavioural Therapy (CBT) model looking at the principles of Behavioural Activation (the process of doing) and the benefits this will have on your mood.</span></span></span></span></p>
]]></description>
      <pubDate>Mon, 27 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49394</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49394</guid>
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    <item>
      <title>Sit Fit (3/4)</title>
      <description><![CDATA[<p><span><span><span>Get your heart rate up and engage your muscles with a workout done in your chair.</span></span></span></p>
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      <pubDate>Mon, 27 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49395</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49395</guid>
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    <item>
      <title>Music Appreciation </title>
      <description><![CDATA[<p><span><span><span>Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.</span></span></span></p>
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      <pubDate>Mon, 27 Jul 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49386</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49386</guid>
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    <item>
      <title>Decider Skills (3/4)</title>
      <description><![CDATA[<p><span><span><span>A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.</span></span></span></p>
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      <pubDate>Tue, 28 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49409</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49409</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Tue, 28 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49400</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49400</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Acting Up (5/6)</title>
      <description><![CDATA[<p><span><span><span>Learn drama and acting skills. Build confidence, make friends, and have fun!</span></span></span></p>
]]></description>
      <pubDate>Tue, 28 Jul 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49410</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49410</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Scrapbook Club</title>
      <description><![CDATA[<p><span><span><span>Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.</span></span></span></p>
]]></description>
      <pubDate>Tue, 28 Jul 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49405</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49405</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Enrolment Morning</title>
      <description><![CDATA[<p><span><span><span>Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.</span></span></span></p>
]]></description>
      <pubDate>Wed, 29 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49337</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49337</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Wed, 29 Jul 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49330</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49330</guid>
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      <title>Film Club</title>
      <description><![CDATA[<p><span><span><span>Join us for an exciting journey into the world of films! Each week, we&rsquo;ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.</span></span></span></p>
]]></description>
      <pubDate>Thu, 30 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49343</link>
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      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Thu, 30 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49350</link>
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      <title>Board Game Social </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Fri, 31 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49378</link>
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      <slash:comments>0</slash:comments>
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    <item>
      <title>Get Your Groove on</title>
      <description><![CDATA[<p><span><span><span>Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.</span></span></span></p>
]]></description>
      <pubDate>Fri, 31 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49358</link>
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      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Fri, 31 Jul 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49363</link>
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      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter</title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Fri, 31 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49368</link>
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      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Ukulele </title>
      <description><![CDATA[<p><span><span><span>Whether you&#39;re a beginner or experienced, enjoy a fun and sociable ukulele session with us.</span></span></span></p>
]]></description>
      <pubDate>Fri, 31 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49373</link>
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