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    <title>Walton timetable</title>
    <description>Calendar Events for Calendar: Walton timetable</description>
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    <link>https://www.liferooms.org</link>
    <item>
      <title>Enrolment Morning</title>
      <description><![CDATA[<p><span><span><span>Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.</span></span></span></p>
]]></description>
      <pubDate>Wed, 29 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49337</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49337</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Wed, 29 Jul 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49330</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49330</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Film Club</title>
      <description><![CDATA[<p><span><span><span>Join us for an exciting journey into the world of films! Each week, we&rsquo;ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.</span></span></span></p>
]]></description>
      <pubDate>Thu, 30 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49343</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49343</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Thu, 30 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49350</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49350</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Board Game Social </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Fri, 31 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49378</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49378</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Get Your Groove on</title>
      <description><![CDATA[<p><span><span><span>Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.</span></span></span></p>
]]></description>
      <pubDate>Fri, 31 Jul 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49358</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49358</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Fri, 31 Jul 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49363</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49363</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter</title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Fri, 31 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49368</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49368</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Ukulele </title>
      <description><![CDATA[<p><span><span><span>Whether you&#39;re a beginner or experienced, enjoy a fun and sociable ukulele session with us.</span></span></span></p>
]]></description>
      <pubDate>Fri, 31 Jul 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49373</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49373</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Level 2 Award: Understanding Mental Wellbeing (4/6) </title>
      <description><![CDATA[<p><span><span><span>Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. </span></span></span></p>
]]></description>
      <pubDate>Mon, 03 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49780</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49780</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Mindful Puzzles </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Mon, 03 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49781</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49781</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Sit Fit</title>
      <description><![CDATA[<p><span><span><span>Get your heart rate up and engage your muscles with a workout done in your chair.</span></span></span></p>
]]></description>
      <pubDate>Mon, 03 Aug 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49785</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49785</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Calming the Inner Storm (1/4)</title>
      <description><![CDATA[<p><span><span><span>Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.</span></span></span></p>
]]></description>
      <pubDate>Mon, 03 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49789</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49789</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Board Games Social </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Tue, 04 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49795</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49795</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Self Esteem (1/2)</title>
      <description><![CDATA[<p><span><span><span>A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.</span></span></span></p>
]]></description>
      <pubDate>Tue, 04 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49799</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49799</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Creative Writing with Maria Isakova-Bennett </title>
      <description><![CDATA[<p><span><span><span>Turn your memories, experiences and observations into creative writing. During group sessions you will read and write receiving tutor encouragement, guidance and feedback. You will leave with new writing and ideas to keep you writing between sessions.</span></span></span></p>
]]></description>
      <pubDate>Tue, 04 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49801</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49801</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Tue, 04 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49802</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49802</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>No Sessions Today</title>
      <description><![CDATA[<p>No sessions today</p>
]]></description>
      <pubDate>Wed, 05 Aug 2026 00:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49809</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49809</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Film Club</title>
      <description><![CDATA[<p><span><span><span>Join us for an exciting journey into the world of films! Each week, we&rsquo;ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.</span></span></span></p>
]]></description>
      <pubDate>Thu, 06 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49817</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49817</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>5 Ways to Wellbeing (1/5)</title>
      <description><![CDATA[<p><span><span><span>Discover five key ways to boost your wellbeing&mdash;Connect, Be Active, Keep Learning, Help Others, and Take Notice&mdash;through weekly tasks designed to integrate these practices into your daily life.</span></span></span></p>
]]></description>
      <pubDate>Thu, 06 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49821</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49821</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Decider Skills (1/4)</title>
      <description><![CDATA[<p><span><span><span>A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.</span></span></span></p>
]]></description>
      <pubDate>Thu, 06 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49822</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49822</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT</title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Fri, 07 Aug 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49829</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49829</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter</title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Fri, 07 Aug 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49833</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49833</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Ukulele </title>
      <description><![CDATA[<p><span><span><span>Join a fun ukulele session for beginners and experienced players.</span></span></span></p>
]]></description>
      <pubDate>Fri, 07 Aug 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49837</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49837</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Crafts: Affirmations Collage </title>
      <description><![CDATA[<p><span><span><span>Get creative and learn new skills to bring your craft projects to life.</span></span></span></p>
]]></description>
      <pubDate>Fri, 07 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49841</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49841</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Mindful Puzzles </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Mon, 10 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49782</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49782</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Sit Fit</title>
      <description><![CDATA[<p><span><span><span>Get your heart rate up and engage your muscles with a workout done in your chair.</span></span></span></p>
]]></description>
      <pubDate>Mon, 10 Aug 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49786</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49786</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Calming the Inner Storm (2/4)</title>
      <description><![CDATA[<p><span><span><span>Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.</span></span></span></p>
]]></description>
      <pubDate>Mon, 10 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49790</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49790</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Board Games Social </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Tue, 11 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49796</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49796</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Self Esteem (2/2)</title>
      <description><![CDATA[<p><span><span><span>A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.</span></span></span></p>
]]></description>
      <pubDate>Tue, 11 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49806</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49806</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Tue, 11 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49803</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49803</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gardening</title>
      <description><![CDATA[<p><span><span><span>Join us in our garden to meet new people, get some exercise, and learn gardening tips. Suitable for all levels.</span></span></span></p>
]]></description>
      <pubDate>Wed, 12 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49810</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49810</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Wed, 12 Aug 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49811</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49811</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Positive Lifeology </title>
      <description><![CDATA[<p><span><span><span><strong>Positive Lifeology with Transform Lives: </strong>Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.</span></span></span></p>
]]></description>
      <pubDate>Wed, 12 Aug 2026 13:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49813</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49813</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Film Club</title>
      <description><![CDATA[<p><span><span><span>Join us for an exciting journey into the world of films! Each week, we&rsquo;ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.</span></span></span></p>
]]></description>
      <pubDate>Thu, 13 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49818</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49818</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>5 Ways to Wellbeing (2/5)</title>
      <description><![CDATA[<p><span><span><span>Discover five key ways to boost your wellbeing&mdash;Connect, Be Active, Keep Learning, Help Others, and Take Notice&mdash;through weekly tasks designed to integrate these practices into your daily life.</span></span></span></p>
]]></description>
      <pubDate>Thu, 13 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49823</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49823</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Decider Skills (2/4)</title>
      <description><![CDATA[<p><span><span><span>A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.</span></span></span></p>
]]></description>
      <pubDate>Thu, 13 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49824</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49824</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT</title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Fri, 14 Aug 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49830</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49830</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter</title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Fri, 14 Aug 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49834</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49834</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Ukulele </title>
      <description><![CDATA[<p><span><span><span>Join a fun ukulele session for beginners and experienced players.</span></span></span></p>
]]></description>
      <pubDate>Fri, 14 Aug 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49838</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49838</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Crafts: Paper Plate Fans </title>
      <description><![CDATA[<p><span><span><span>Get creative and learn new skills to bring your craft projects to life.</span></span></span></p>
]]></description>
      <pubDate>Fri, 14 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49842</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49842</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Level 2 Award: Understanding Mental Wellbeing (5/6)</title>
      <description><![CDATA[<p><span><span><span>Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. </span></span></span></p>
]]></description>
      <pubDate>Mon, 17 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49791</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49791</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Mindful Puzzles </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Mon, 17 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49783</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49783</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Sit Fit</title>
      <description><![CDATA[<p><span><span><span>Get your heart rate up and engage your muscles with a workout done in your chair.</span></span></span></p>
]]></description>
      <pubDate>Mon, 17 Aug 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49787</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49787</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Calming the Inner Storm (3/4)</title>
      <description><![CDATA[<p><span><span><span>Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.</span></span></span></p>
]]></description>
      <pubDate>Mon, 17 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49792</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49792</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Board Games Social </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Tue, 18 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49797</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49797</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Confidence and Assertiveness (1/2)</title>
      <description><![CDATA[<p><span><span><span>Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.</span></span></span></p>
]]></description>
      <pubDate>Tue, 18 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49807</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49807</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Tue, 18 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49804</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49804</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>No Sessions Today</title>
      <description><![CDATA[<p>No sessions today&nbsp;</p>
]]></description>
      <pubDate>Wed, 19 Aug 2026 00:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49816</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49816</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Film Club</title>
      <description><![CDATA[<p><span><span><span>Join us for an exciting journey into the world of films! Each week, we&rsquo;ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.</span></span></span></p>
]]></description>
      <pubDate>Thu, 20 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49819</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49819</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>5 Ways to Wellbeing (3/5)</title>
      <description><![CDATA[<p><span><span><span>Discover five key ways to boost your wellbeing&mdash;Connect, Be Active, Keep Learning, Help Others, and Take Notice&mdash;through weekly tasks designed to integrate these practices into your daily life.</span></span></span></p>
]]></description>
      <pubDate>Thu, 20 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49825</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49825</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Decider Skills (3/4)</title>
      <description><![CDATA[<p><span><span><span>A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.</span></span></span></p>
]]></description>
      <pubDate>Thu, 20 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49826</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49826</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT</title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Fri, 21 Aug 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49831</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49831</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter</title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Fri, 21 Aug 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49835</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49835</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Ukulele </title>
      <description><![CDATA[<p><span><span><span>Join a fun ukulele session for beginners and experienced players.</span></span></span></p>
]]></description>
      <pubDate>Fri, 21 Aug 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49839</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49839</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Crafts: Summer Bunting </title>
      <description><![CDATA[<p><span><span><span>Get creative and learn new skills to bring your craft projects to life.</span></span></span></p>
]]></description>
      <pubDate>Fri, 21 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49843</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49843</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Level 2 Award: Understanding Mental Wellbeing (6/6)</title>
      <description><![CDATA[<p><span><span><span>Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. </span></span></span></p>
]]></description>
      <pubDate>Mon, 24 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49793</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49793</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Mindful Puzzles </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Mon, 24 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49784</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49784</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Sit Fit</title>
      <description><![CDATA[<p><span><span><span>Get your heart rate up and engage your muscles with a workout done in your chair.</span></span></span></p>
]]></description>
      <pubDate>Mon, 24 Aug 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49788</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49788</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Calming the Inner Storm (4/4)</title>
      <description><![CDATA[<p><span><span><span>Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.</span></span></span></p>
]]></description>
      <pubDate>Mon, 24 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49794</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49794</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Board Games Social </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Tue, 25 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49798</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49798</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Confidence and Assertiveness (2/2)</title>
      <description><![CDATA[<p><span><span><span>Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.</span></span></span></p>
]]></description>
      <pubDate>Tue, 25 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49808</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49808</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Tue, 25 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49805</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49805</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Gardening</title>
      <description><![CDATA[<p><span><span><span>Join us in our garden to meet new people, get some exercise, and learn gardening tips. Suitable for all levels.</span></span></span></p>
]]></description>
      <pubDate>Wed, 26 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49815</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49815</guid>
      <slash:comments>0</slash:comments>
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      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Wed, 26 Aug 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49812</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49812</guid>
      <slash:comments>0</slash:comments>
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      <title>Positive Lifeology </title>
      <description><![CDATA[<p><span><span><span><strong>Positive Lifeology with Transform Lives: </strong>Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.</span></span></span></p>
]]></description>
      <pubDate>Wed, 26 Aug 2026 13:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49814</link>
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      <title>Film Club</title>
      <description><![CDATA[<p><span><span><span>Join us for an exciting journey into the world of films! Each week, we&rsquo;ll watch film clips, explore various genres, discuss our thoughts, and dive into fascinating topics about movies.</span></span></span></p>
]]></description>
      <pubDate>Thu, 27 Aug 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49820</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49820</guid>
      <slash:comments>0</slash:comments>
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      <title>5 Ways to Wellbeing (4/5)</title>
      <description><![CDATA[<p><span><span><span>Discover five key ways to boost your wellbeing&mdash;Connect, Be Active, Keep Learning, Help Others, and Take Notice&mdash;through weekly tasks designed to integrate these practices into your daily life.</span></span></span></p>
]]></description>
      <pubDate>Thu, 27 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49827</link>
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      <title>Decider Skills (4/4)</title>
      <description><![CDATA[<p><span><span><span>A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.</span></span></span></p>
]]></description>
      <pubDate>Thu, 27 Aug 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49828</link>
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      <slash:comments>0</slash:comments>
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      <title>Basic IT</title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Fri, 28 Aug 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49832</link>
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      <slash:comments>0</slash:comments>
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    <item>
      <title>Knit and Natter</title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Fri, 28 Aug 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49836</link>
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      <slash:comments>0</slash:comments>
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      <title>Ukulele </title>
      <description><![CDATA[<p><span><span><span>Join a fun ukulele session for beginners and experienced players.</span></span></span></p>
]]></description>
      <pubDate>Fri, 28 Aug 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=49840</link>
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