Walton timetable

Art for Wellbeing

Mon, 20 Apr 2026 10:00:00 +0100

Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!

Focus Forward: Moving On

Mon, 20 Apr 2026 10:00:00 +0100

Invitation for new service users to discuss goal setting and moving on from The Life Rooms.

Nourish From Within (2/5)

Mon, 20 Apr 2026 14:00:00 +0100

Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.

Open Eye Photography

Mon, 20 Apr 2026 14:00:00 +0100

Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.

Ted Talks

Mon, 20 Apr 2026 14:00:00 +0100

Watch and discuss online Ted Talks. Share different viewpoints and learn together.

Decider Skills (3/4)

Tue, 21 Apr 2026 10:00:00 +0100

A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.

Board Games Social

Tue, 21 Apr 2026 14:00:00 +0100

Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.

Confidence and Assertiveness (1/2)

Tue, 21 Apr 2026 14:00:00 +0100

Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.

Creative Writing with Maria Isakova-Bennett

Tue, 21 Apr 2026 14:00:00 +0100

Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.

Gardening: Roots to Resilience

Wed, 22 Apr 2026 10:00:00 +0100

Join us in our garden to meet new people, get some exercise, and learn gardening tips. Suitable for all levels.

Basic IT

Wed, 22 Apr 2026 10:30:00 +0100

Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

Get Your Groove On

Wed, 22 Apr 2026 11:00:00 +0100

Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.

Positive Lifeology with Transform Lives (3/3)

Wed, 22 Apr 2026 13:00:00 +0100

Positive Lifeology with Transform Lives: Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.

Mindful Puzzles

Thu, 23 Apr 2026 10:00:00 +0100

Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.

Scrapbook Club: 10 Years of The Life Rooms

Thu, 23 Apr 2026 10:00:00 +0100

Help us create a 10 years anniversary scrapbook for The Life Rooms. Each page will represent a year from the past decade.

Calming the Inner Storm (2/5)

Thu, 23 Apr 2026 14:00:00 +0100

Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

Music Appreciation

Thu, 23 Apr 2026 14:00:00 +0100

Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.

Script Reading (3/6)

Fri, 24 Apr 2026 10:00:00 +0100

Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.

Basic IT

Fri, 24 Apr 2026 10:30:00 +0100

Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

Knit and Natter

Fri, 24 Apr 2026 11:00:00 +0100

Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.

Level 2 Award in Encouraging Physical Activity (6/6)

Fri, 24 Apr 2026 14:00:00 +0100

Join this course to learn how being active helps your body and mind, what affects activity levels, and how to encourage others. Finish the course and get accredited for your new skills.

Quick Walk to get your steps in

Fri, 24 Apr 2026 15:00:00 +0100

A shorter walk where you can get active, enjoy the views, and chat with others.

Art for Wellbeing

Mon, 27 Apr 2026 10:00:00 +0100

Join a social group to draw, craft, and chat. Each week has a different theme. Get creative and have fun!

Focus Forward: Goal Setting

Mon, 27 Apr 2026 10:00:00 +0100

For New Members - Set yourself realistic goals with our Health Educators.

Nourish From Within (3/5)

Mon, 27 Apr 2026 14:00:00 +0100

Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.

Open Eye Photography

Mon, 27 Apr 2026 14:00:00 +0100

Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.

Ted Talks

Mon, 27 Apr 2026 14:00:00 +0100

Watch and discuss online Ted Talks. Share different viewpoints and learn together.

Decider Skills (4/4)

Tue, 28 Apr 2026 10:00:00 +0100

A set of evidence-based skills to allow adults to recognise and manage their thoughts, feelings and behaviours.

Board Games Social

Tue, 28 Apr 2026 14:00:00 +0100

Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.

Confidence and Assertiveness (2/2)

Tue, 28 Apr 2026 14:00:00 +0100

Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.

Creative Writing with Maria Isakova-Bennett

Tue, 28 Apr 2026 14:00:00 +0100

Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.

Key Health Messages: Healthy Eating

Tue, 28 Apr 2026 14:00:00 +0100

Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.

Enrolment Morning

Wed, 29 Apr 2026 10:00:00 +0100

Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.

Basic IT

Wed, 29 Apr 2026 10:30:00 +0100

Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

Mindful Puzzles

Thu, 30 Apr 2026 10:00:00 +0100

Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.

Scrapbook Club: 10 Years of The Life Rooms

Thu, 30 Apr 2026 10:00:00 +0100

Help us create a 10 years anniversary scrapbook for The Life Rooms. Each page will represent a year from the past decade.

Calming the Inner Storm (3/5)

Thu, 30 Apr 2026 14:00:00 +0100

Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.

Music Appreciation

Thu, 30 Apr 2026 14:00:00 +0100

Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.

Basic IT

Fri, 01 May 2026 10:30:00 +0100

Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.

Knit and Natter

Fri, 01 May 2026 11:00:00 +0100

Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.

Quick Walk to get your steps in

Fri, 01 May 2026 15:00:00 +0100

A shorter walk where you can get active, enjoy the views, and chat with others.

Open Day: Celebrate 10 Years of The Life Rooms (at The Life Rooms Walton)

Thu, 14 May 2026 09:30:00 +0100

More details coming soon...