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    <title>Walton timetable</title>
    <description>Calendar Events for Calendar: Walton timetable</description>
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    <link>https://www.liferooms.org</link>
    <item>
      <title>Key Health Messages: Physical Health  </title>
      <description><![CDATA[<p><span><span><span>Gain an understanding about physical activity and how it can improve your health. You will learn how to increase your activity levels and the benefits of being active. You will also set a SMART Target to help you stay on track and reach your physical activity goals. This course is designed to help you get moving.</span></span></span></p>
]]></description>
      <pubDate>Fri, 29 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48341</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48341</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Fri, 29 May 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48329</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48329</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter </title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Fri, 29 May 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48333</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48333</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Sit Fit (4/4)</title>
      <description><![CDATA[<p><span><span><span>Get your heart rate up and engage your muscles with a workout done in your chair.</span></span></span></p>
]]></description>
      <pubDate>Fri, 29 May 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48342</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48342</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Sing! with the Philharmonic (1/5)</title>
      <description><![CDATA[<p><span><span><span>Join a fun and friendly singing course to learn new skills, boost your mood, no experience required.</span></span></span></p>
]]></description>
      <pubDate>Mon, 01 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48727</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48727</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Sleep Awareness (1/2)</title>
      <description><![CDATA[<p><span><span><span>Learn why we need sleep, the causes of insomnia, and ways to improve sleep routines.</span></span></span></p>
]]></description>
      <pubDate>Mon, 01 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48728</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48728</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Get Your Groove on (1/5)</title>
      <description><![CDATA[<p><span><span><span>Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.</span></span></span></p>
]]></description>
      <pubDate>Mon, 01 Jun 2026 15:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48729</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48729</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Self-esteem (2/2)</title>
      <description><![CDATA[<p><span><span><span>A two-part session to learn about self-esteem, fight inner critics, and improve self-worth.</span></span></span></p>
]]></description>
      <pubDate>Tue, 02 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48746</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48746</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Tue, 02 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48747</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48747</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Creative Writing with Maria </title>
      <description><![CDATA[<p>Turn your memories, experiences and observations into poems and life writing. During group sessions you will read and write receiving tutor encouragement, guidance and feedback. You will leave with new writing and ideas to keep you writing between sessions.</p>
]]></description>
      <pubDate>Tue, 02 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48752</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48752</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Mindful Puzzles </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Tue, 02 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48753</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48753</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gardening: Roots to Resilience </title>
      <description><![CDATA[<p>Join us in our garden to meet new people, get some exercise, and learn gardening tips. Suitable for all levels.</p>
]]></description>
      <pubDate>Wed, 03 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48765</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48765</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Music Appreciation </title>
      <description><![CDATA[<p><span><span><span>Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.</span></span></span></p>
]]></description>
      <pubDate>Wed, 03 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48768</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48768</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Wed, 03 Jun 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48771</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48771</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Crafts</title>
      <description><![CDATA[<p><span><span><span>Get creative and learn new skills to bring your craft projects to life.</span></span></span></p>
]]></description>
      <pubDate>Thu, 04 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48776</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48776</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Level 2 Award in Nutrition for Health (3/6)</title>
      <description><![CDATA[<p><span><span><span>Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator&mdash;contact us for details!</span></span></span></p>
]]></description>
      <pubDate>Thu, 04 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48780</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48780</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Thu, 04 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48781</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48781</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Board Game Social </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Fri, 05 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48789</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48789</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Fri, 05 Jun 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48790</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48790</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter</title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Fri, 05 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48791</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48791</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Ukulele Group </title>
      <description><![CDATA[<p><span><span><span>Whether you&#39;re a beginner or experienced, enjoy a fun and sociable ukulele session with us.</span></span></span></p>
]]></description>
      <pubDate>Fri, 05 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48792</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48792</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Everyman: Crankie Making (1/6)</title>
      <description><![CDATA[<p>A calming and creative session to create a story with a crankie.</p>
]]></description>
      <pubDate>Fri, 05 Jun 2026 12:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48793</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48793</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>RSPH Induction Session </title>
      <description><![CDATA[<p><span><span><span>Join us for a drop-in session to meet with a facilitator and explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programmes is the right fit for you. No commitment required&mdash;just stop by and find out more!</span></span></span></p>
]]></description>
      <pubDate>Mon, 08 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48730</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48730</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Sing! with the Philharmonic (2/5)</title>
      <description><![CDATA[<p><span><span><span>Join a fun and friendly singing course to learn new skills, boost your mood, no experience required.</span></span></span></p>
]]></description>
      <pubDate>Mon, 08 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48731</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48731</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Sleep Awareness (2/2)</title>
      <description><![CDATA[<p><span><span><span>Learn why we need sleep, the causes of insomnia, and ways to improve sleep routines.</span></span></span></p>
]]></description>
      <pubDate>Mon, 08 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48732</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48732</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Get Your Groove on (2/5)</title>
      <description><![CDATA[<p><span><span><span>Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.</span></span></span></p>
]]></description>
      <pubDate>Mon, 08 Jun 2026 15:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48733</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48733</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>5 Ways to Wellbeing </title>
      <description><![CDATA[<p><span><span><span>Discover five key ways to boost your wellbeing&mdash;Connect, Be Active, Keep Learning, Help Others, and Take Notice&mdash;through weekly tasks designed to integrate these practices into your daily life.</span></span></span></p>
]]></description>
      <pubDate>Tue, 09 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48758</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48758</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Tue, 09 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48748</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48748</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Mindful Puzzles </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Tue, 09 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48754</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48754</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gardening: Roots to Resilience </title>
      <description><![CDATA[<p>Join us in our garden to meet new people, get some exercise, and learn gardening tips. Suitable for all levels.</p>
]]></description>
      <pubDate>Wed, 10 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48766</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48766</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Music Appreciation </title>
      <description><![CDATA[<p><span><span><span>Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.</span></span></span></p>
]]></description>
      <pubDate>Wed, 10 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48769</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48769</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Wed, 10 Jun 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48772</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48772</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Calming the Inner Storm (1/5)</title>
      <description><![CDATA[<p><span><span><span>Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.</span></span></span></p>
]]></description>
      <pubDate>Thu, 11 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48785</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48785</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Crafts</title>
      <description><![CDATA[<p><span><span><span>Get creative and learn new skills to bring your craft projects to life.</span></span></span></p>
]]></description>
      <pubDate>Thu, 11 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48777</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48777</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Level 2 Award in Nutrition for Health (4/6)</title>
      <description><![CDATA[<p><span><span><span>Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator&mdash;contact us for details!</span></span></span></p>
]]></description>
      <pubDate>Thu, 11 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48786</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48786</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Thu, 11 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48782</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48782</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>No learning Provision </title>
      <description><![CDATA[No Content.]]></description>
      <pubDate>Fri, 12 Jun 2026 00:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48794</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48794</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Level 2 Award in Understanding Mental Wellbeing (1/5)</title>
      <description><![CDATA[<p><span><span><span>Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator&mdash;contact us for details!</span></span></span></p>
]]></description>
      <pubDate>Mon, 15 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48734</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48734</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Sing! with the Philharmonic (3/5)</title>
      <description><![CDATA[<p><span><span><span>Join a fun and friendly singing course to learn new skills, boost your mood, no experience required.</span></span></span></p>
]]></description>
      <pubDate>Mon, 15 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48735</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48735</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Confidence and Assertiveness (1/2)</title>
      <description><![CDATA[<p><span><span><span>Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.</span></span></span></p>
]]></description>
      <pubDate>Mon, 15 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48736</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48736</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Get Your Groove on (3/5)</title>
      <description><![CDATA[<p><span><span><span>Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.</span></span></span></p>
]]></description>
      <pubDate>Mon, 15 Jun 2026 15:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48737</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48737</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>5 Ways to Wellbeing </title>
      <description><![CDATA[<p><span><span><span>Discover five key ways to boost your wellbeing&mdash;Connect, Be Active, Keep Learning, Help Others, and Take Notice&mdash;through weekly tasks designed to integrate these practices into your daily life.</span></span></span></p>
]]></description>
      <pubDate>Tue, 16 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48759</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48759</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Tue, 16 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48749</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48749</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Acting Up</title>
      <description><![CDATA[<p><span><span><span>Learn drama and acting skills. Build confidence, make friends, and have fun!</span></span></span></p>
]]></description>
      <pubDate>Tue, 16 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48762</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48762</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Mindful Puzzles </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Tue, 16 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48755</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48755</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gardening: Roots to Resilience </title>
      <description><![CDATA[<p>Join us in our garden to meet new people, get some exercise, and learn gardening tips. Suitable for all levels.</p>
]]></description>
      <pubDate>Wed, 17 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48767</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48767</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Music Appreciation </title>
      <description><![CDATA[<p><span><span><span>Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.</span></span></span></p>
]]></description>
      <pubDate>Wed, 17 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48770</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48770</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Wed, 17 Jun 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48773</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48773</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Calming the Inner Storm (2/5)</title>
      <description><![CDATA[<p><span><span><span>Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.</span></span></span></p>
]]></description>
      <pubDate>Thu, 18 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48787</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48787</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Crafts</title>
      <description><![CDATA[<p><span><span><span>Get creative and learn new skills to bring your craft projects to life.</span></span></span></p>
]]></description>
      <pubDate>Thu, 18 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48778</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48778</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Thu, 18 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48783</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48783</guid>
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    <item>
      <title>Board Game Social </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Fri, 19 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48795</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48795</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Basic IT</title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Fri, 19 Jun 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48797</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48797</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter </title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Fri, 19 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48799</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48799</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Ukulele Group </title>
      <description><![CDATA[<p><span><span><span>Whether you&#39;re a beginner or experienced, enjoy a fun and sociable ukulele session with us.</span></span></span></p>
]]></description>
      <pubDate>Fri, 19 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48801</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48801</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Everyman: Crankie Making (2/6)</title>
      <description><![CDATA[<p>A calming and creative session to create a story with a crankie</p>
]]></description>
      <pubDate>Fri, 19 Jun 2026 12:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48803</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48803</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Level 2 Award in Understanding Mental Wellbeing (2/5)</title>
      <description><![CDATA[<p><span><span><span>Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator&mdash;contact us for details!</span></span></span></p>
]]></description>
      <pubDate>Mon, 22 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48738</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48738</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Sing! with the Philharmonic (4/5)</title>
      <description><![CDATA[<p><span><span><span>Join a fun and friendly singing course to learn new skills, boost your mood, no experience required.</span></span></span></p>
]]></description>
      <pubDate>Mon, 22 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48739</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48739</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Confidence and Assertiveness (2/2)</title>
      <description><![CDATA[<p><span><span><span>Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.</span></span></span></p>
]]></description>
      <pubDate>Mon, 22 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48740</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48740</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Get Your Groove on (4/5)</title>
      <description><![CDATA[<p><span><span><span>Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.</span></span></span></p>
]]></description>
      <pubDate>Mon, 22 Jun 2026 15:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48741</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48741</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>5 Ways to Wellbeing </title>
      <description><![CDATA[<p><span><span><span>Discover five key ways to boost your wellbeing&mdash;Connect, Be Active, Keep Learning, Help Others, and Take Notice&mdash;through weekly tasks designed to integrate these practices into your daily life.</span></span></span></p>
]]></description>
      <pubDate>Tue, 23 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48760</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48760</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Tue, 23 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48750</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48750</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Acting Up</title>
      <description><![CDATA[<p><span><span><span>Learn drama and acting skills. Build confidence, make friends, and have fun!</span></span></span></p>
]]></description>
      <pubDate>Tue, 23 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48763</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48763</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Mindful Puzzles </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Tue, 23 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48756</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48756</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Enrolment Morning </title>
      <description><![CDATA[<p><span><span><span>Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.</span></span></span></p>
]]></description>
      <pubDate>Wed, 24 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48775</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48775</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT </title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Wed, 24 Jun 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48774</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48774</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Calming the Inner Storm (3/5)</title>
      <description><![CDATA[<p><span><span><span>Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.</span></span></span></p>
]]></description>
      <pubDate>Thu, 25 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48788</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48788</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Crafts</title>
      <description><![CDATA[<p><span><span><span>Get creative and learn new skills to bring your craft projects to life.</span></span></span></p>
]]></description>
      <pubDate>Thu, 25 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48779</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48779</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Thu, 25 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48784</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48784</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Board Game Social </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Fri, 26 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48796</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48796</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Basic IT</title>
      <description><![CDATA[<p><span><span><span>Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.</span></span></span></p>
]]></description>
      <pubDate>Fri, 26 Jun 2026 10:30:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48798</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48798</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Knit and Natter </title>
      <description><![CDATA[<p><span><span><span>Whether you&rsquo;re new to knitting or an expert, join this social group to chat and learn knitting together.</span></span></span></p>
]]></description>
      <pubDate>Fri, 26 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48800</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48800</guid>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Ukulele Group </title>
      <description><![CDATA[<p><span><span><span>Whether you&#39;re a beginner or experienced, enjoy a fun and sociable ukulele session with us.</span></span></span></p>
]]></description>
      <pubDate>Fri, 26 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48802</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48802</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Everyman: Crankie Making (3/6)</title>
      <description><![CDATA[<p>A calming and creative session to create a story with a crankie</p>
]]></description>
      <pubDate>Fri, 26 Jun 2026 12:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48804</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48804</guid>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Level 2 Award in Understanding Mental Wellbeing (3/5)</title>
      <description><![CDATA[<p><span><span><span>Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator&mdash;contact us for details!</span></span></span></p>
]]></description>
      <pubDate>Mon, 29 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48742</link>
      <guid>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48742</guid>
      <slash:comments>0</slash:comments>
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      <title>Sing! with the Philharmonic (5/5)</title>
      <description><![CDATA[<p><span><span><span>Join a fun and friendly singing course to learn new skills, boost your mood, no experience required.</span></span></span></p>
]]></description>
      <pubDate>Mon, 29 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48743</link>
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      <title>Key Health Messages: Healthy Eating </title>
      <description><![CDATA[<p><span><span><span>Learn important facts about healthy eating and the UK government guidelines for a balanced diet. Discuss how to read food labels to make better choices. You will also plan a SMART goal to help make healthier choices in your daily life.</span></span></span></p>
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      <pubDate>Mon, 29 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48744</link>
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      <title>Get Your Groove on (5/5)</title>
      <description><![CDATA[<p><span><span><span>Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.</span></span></span></p>
]]></description>
      <pubDate>Mon, 29 Jun 2026 15:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48745</link>
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    <item>
      <title>5 Ways to Wellbeing </title>
      <description><![CDATA[<p><span><span><span>Discover five key ways to boost your wellbeing&mdash;Connect, Be Active, Keep Learning, Help Others, and Take Notice&mdash;through weekly tasks designed to integrate these practices into your daily life.</span></span></span></p>
]]></description>
      <pubDate>Tue, 30 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48761</link>
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      <title>Short walk to get your steps in </title>
      <description><![CDATA[<p>A shorter walk where you can get active, enjoy the views, and chat with others.</p>
]]></description>
      <pubDate>Tue, 30 Jun 2026 11:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48751</link>
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      <title>Acting Up</title>
      <description><![CDATA[<p><span><span><span>Learn drama and acting skills. Build confidence, make friends, and have fun!</span></span></span></p>
]]></description>
      <pubDate>Tue, 30 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48764</link>
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      <title>Mindful Puzzles </title>
      <description><![CDATA[<p><span><span><span>Enjoy a friendly, welcoming session where you can play puzzle games and meet new people to support your mental wellbeing.</span></span></span></p>
]]></description>
      <pubDate>Tue, 30 Jun 2026 14:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/walton-timetable/event-details?occurrenceID=48757</link>
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