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      <title>5 Ways to Wellbeing (4/5)</title>
      <description><![CDATA[<p><span><span><span>Discover five key ways to boost your wellbeing&mdash;Connect, Be Active, Keep Learning, Help Others, and Take Notice&mdash;through weekly tasks designed to integrate these practices into your daily life.</span></span></span></p>
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      <pubDate>Wed, 27 May 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/crosby-library/event-details?occurrenceID=48134</link>
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      <title>Sit Fit (1/5)</title>
      <description><![CDATA[<p><span><span><span>Get your heart rate up and engage your muscles with a workout done in your chair.</span></span></span></p>
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      <pubDate>Wed, 03 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/crosby-library/event-details?occurrenceID=48523</link>
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      <title>Sit Fit (2/5)</title>
      <description><![CDATA[<p><span><span><span>Get your heart rate up and engage your muscles with a workout done in your chair.</span></span></span></p>
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      <pubDate>Wed, 10 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/crosby-library/event-details?occurrenceID=48522</link>
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      <title>Sit Fit (3/5)</title>
      <description><![CDATA[<p><span><span><span>Get your heart rate up and engage your muscles with a workout done in your chair.</span></span></span></p>
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      <pubDate>Wed, 17 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/crosby-library/event-details?occurrenceID=48524</link>
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      <title>Sit Fit (4/5)</title>
      <description><![CDATA[<p><span><span><span>Get your heart rate up and engage your muscles with a workout done in your chair.</span></span></span></p>
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      <pubDate>Wed, 24 Jun 2026 10:00:00 +0100</pubDate>
      <link>https://www.liferooms.org/learning/crosby-library/event-details?occurrenceID=48525</link>
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