What’s On at The Life Rooms

Sleep SOS

Thursday, September 28, 2017 10:00 am

What is the Sleep SOS course about? Do you struggle to get good nights sleep? Do you still feel tired on waking? Our course gives you guidance on steps you could take to …

National Poetry Day

Thursday, September 28, 2017 12:00 pm

Following last year’s packed event at The Life Rooms Walton, the Trust is opening its doors there again to people who want to listen to and recite their own creative piec …

Living with Loss and Bereavement

Thursday, September 28, 2017 2:00 pm

What is the Living with Loss and Bereavement course about? Grieving can be really hard. Often we don’t want to burden people with what might seem like very difficult emot …

Confidence Building

Friday, September 29, 2017 10:00 am

What is the Confidence Building course about? Confidence is a skill people take for granted until it’s gone. The good news is we can help you regain that vital confidence …

Challenging Stigma Awareness

Friday, September 29, 2017 1:30 pm

What is the Challenging Stigma Awareness course about? Mental health is big news. It’s time to put aside the rumours and learn about what mental ill health really is. Thi …

Assertiveness

Monday, October 2, 2017 10:00 am

What is the Assertiveness course about? Do you stand up for yourself? Do you feel the need to have your voice and your wishes heard? Are you ready to take steps towards a …

Mindfulness Explored

Tuesday, October 3, 2017 10:00 am

What is the Mindfulness Explored course about? *Students must first have attended our mindfulness taster session to register for this course.* This four week course offer …

Managing Anxiety

Tuesday, October 3, 2017 12:00 pm

What is the Managing Anxiety course about? Anxiety is an experience that we all endure at some time in our lives. It becomes a problem when it starts to have a negative i …

Jog On!

Tuesday, October 3, 2017 1:00 pm

Come and join in to meet new friends, improve your cardio fitness and work alongside fully qualified coaches to improve your technique. You can walk, jog or run there’s n …