What’s On at The Life Rooms

Managing Anxiety

Wednesday, November 29, 2017 2:00 pm

What is the Managing Anxiety course about? Anxiety is an experience that we all endure at some time in our lives. It becomes a problem when it starts to have a negative i …

Self Esteem

Thursday, November 30, 2017 10:00 am

What is the Self Esteem course about? This course helps us to identify the qualities we appreciate in people and then to recognise them in ourselves. Using discussions an …

Understanding Anxiety

Thursday, November 30, 2017 10:00 am

What is the Understanding Anxiety course about? Everybody gets anxious. It only becomes a problem when it affects what you do. Some people get severely anxious to the poi …

Creative Writing

Thursday, November 30, 2017 2:00 pm

What is the Creative Writing course about? Would you like to develop skills in creative writing? Evidence suggests that creativity can help to improve low mood, increase …

Mindfulness Explored

Friday, December 1, 2017 10:00 am

What is the Mindfulness Explored course about? *Students must first have attended our mindfulness taster session to register for this course.* This four week course offer …

Understanding Depression

Friday, December 1, 2017 10:00 am

What is the Understanding Depression course about? A diagnosis of depression can be frightening but with the right information on your side, things can get easier. Explor …

Managing Anxiety

Friday, December 1, 2017 2:00 pm

What is the Managing Anxiety course about? Anxiety is an experience that we all endure at some time in our lives. It becomes a problem when it starts to have a negative i …

Christmas at the Life Rooms Walton

Saturday, December 2, 2017 11:00 am

Self Esteem

Wednesday, December 6, 2017 10:00 am

What is the Self Esteem course about? This course helps us to identify the qualities we appreciate in people and then to recognise them in ourselves. Using discussions an …