What’s On at The Life Rooms

International Women’s Day 2018

Tuesday, March 6, 2018 9:30 am

  International Women’s Day and Think Family Event 2018 Tuesday 6 March 2018 9.30am to 1pm Life Rooms Walton Phone contact: 0151 471 2676 Email: victoria.pope@mersey …

Managing Anxiety

Tuesday, March 6, 2018 1:00 pm

What is the Managing Anxiety course about? Anxiety is an experience that we all endure at some time in our lives. It becomes a problem when it starts to have a negative i …

Sleep SOS

Wednesday, March 7, 2018 1:00 pm

What is the Sleep SOS course about? Do you struggle to get good nights sleep? Do you still feel tired on waking? Our course gives you guidance on steps you could take to …

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Friday, March 9, 2018 2:00 pm

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Understanding OCD (Obsessive Compulsive Disorder)

Monday, March 12, 2018 10:00 am

What is the Understanding OCD course about? Obsessive compulsive disorder is a form of anxiety disorder, but many people find it difficult to understand or explain it. In …

Understanding Depression

Monday, March 12, 2018 10:00 am

What is the Understanding Depression course about? A diagnosis of depression can be frightening but with the right information on your side, things can get easier. Explor …

Self Esteem

Tuesday, March 13, 2018 1:00 pm

What is the Self Esteem course about? This course helps us to identify the qualities we appreciate in people and then to recognise them in ourselves. Using discussions an …

Living Life to the Full

Wednesday, March 14, 2018 10:00 am

What is the Living Life to the Full course about? Do you feel that you have a negative thinking style that gets in your way? Our lives are full of opportunities – but we …

Understanding Anxiety

Thursday, March 15, 2018 10:00 am

What is the Understanding Anxiety course about? Everybody gets anxious. It only becomes a problem when it affects what you do. Some people get severely anxious to the poi …