What’s On at The Life Rooms

Sleep SOS

Friday, December 8, 2017 10:00 am

What is the Sleep SOS course about? Do you struggle to get good nights sleep? Do you still feel tired on waking? Our course gives you guidance on steps you could take to …

Assertiveness

Monday, December 11, 2017 1:30 pm

What is the Assertiveness course about? Do you stand up for yourself? Do you feel the need to have your voice and your wishes heard? Are you ready to take steps towards a …

Understanding Anxiety

Tuesday, December 12, 2017 10:00 am

What is the Understanding Anxiety course about? Everybody gets anxious. It only becomes a problem when it affects what you do. Some people get severely anxious to the poi …

Confidence Building

Tuesday, December 12, 2017 1:30 pm

What is the Confidence Building course about? Confidence is a skill people take for granted until it’s gone. The good news is we can help you regain that vital confidence …

Oral Health

Tuesday, December 12, 2017 2:00 pm

Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, but can hel …

Managing Anxiety

Tuesday, December 19, 2017 10:00 am

What is the Managing Anxiety course about? Anxiety is an experience that we all endure at some time in our lives. It becomes a problem when it starts to have a negative i …

Challenging Stigma Awareness

Tuesday, December 19, 2017 10:00 am

Confidence Building

Tuesday, December 19, 2017 1:30 pm

What is the Confidence Building course about? Confidence is a skill people take for granted until it’s gone. The good news is we can help you regain that vital confidence …

Journeys through Film

Wednesday, December 20, 2017 10:00 am

What is the Journeys through Film course about? Do you enjoy visiting the cinema and discussing films? Each month we provide an opportunity for those who love film to spe …