What’s On at The Life Rooms

Jog On!

Tuesday, August 29, 2017 1:00 pm

Come and join in to meet new friends, improve your cardio fitness and work alongside fully qualified coaches to improve your technique. You can walk, jog or run there’s n …

Understanding Anxiety

Monday, September 4, 2017 10:00 am

What is the Understanding Anxiety course about? Everybody gets anxious. It only becomes a problem when it affects what you do. Some people get severely anxious to the poi …

Understanding Depression

Monday, September 4, 2017 1:30 pm

What is the Understanding Depression course about? A diagnosis of depression can be frightening but with the right information on your side, things can get easier. Explor …

Arts Group

Wednesday, September 6, 2017 2:00 pm

Each month we will look at a different creative opportunity as a group and work together or individually to create a piece of art that represents our recovery journey. We …

Understanding OCD (Obsessive Compulsive Disorder)

Thursday, September 7, 2017 10:00 am

What is the Understanding OCD course about? Obsessive compulsive disorder is a form of anxiety disorder, but many people find it difficult to understand or explain it. In …

Confidence Building

Thursday, September 7, 2017 1:30 pm

What is the Confidence Building course about? Confidence is a skill people take for granted until it’s gone. The good news is we can help you regain that vital confidence …

Challenging Stigma Awareness

Friday, September 8, 2017 10:00 am

What is the Challenging Stigma Awareness course about? Mental health is big news. It’s time to put aside the rumours and learn about what mental ill health really is. Thi …

Yoga

Friday, September 8, 2017 10:00 am

What is the Yoga course about? If you’ve never done yoga before and would like to give it a try this is your chance. We’ll go from the very start, the absolute basics, so …

Recovery Learning and Disclosure

Friday, September 8, 2017 1:30 pm

What is recovery learning? Do you know what Recovery Learning is? Would you like to become and students of the Recovery College but have questions about what we do? If yo …