What’s On at The Life Rooms

Yoga

Friday, June 23, 2017 10:00 am

What is the Yoga course about? If you’ve never done yoga before and would like to give it a try this is your chance. We’ll go from the very start, the absolute basics, so …

Family Autism training

Friday, June 23, 2017 12:30 pm

What is the Family Autism Training course about? This course is written and delivered by OSSME at Autism Initiatives who provide a specialist service for pupils with Auti …

Treasure Your Wellbeing

Friday, June 23, 2017 1:00 pm

What is the Treasure your wellbeing course about? We may tend to think of our happiness as an internal process. This course is based on the five steps we can all take to …

My Teenager and Me

Monday, June 26, 2017 10:00 am

What is the My Teenager and Me course about? This seven week course aims to improve the relationship between parent/ carers and their teenagers by exploring what it is li …

Living with Loss and Bereavement

Monday, June 26, 2017 1:00 pm

What is the Living with Loss and Bereavement course about? Grieving can be really hard. Often we don’t want to burden people with what might seem like very difficult emot …

Creative Writing

Monday, June 26, 2017 2:00 pm

What is the Creative Writing course about? Would you like to develop skills in creative writing? Evidence suggests that creativity can help to improve low mood, increase …

Self Esteem

Tuesday, June 27, 2017 10:00 am

What is the Self Esteem course about? This course helps us to identify the qualities we appreciate in people and then to recognise them in ourselves. Using discussions an …

Confidence through Drama

Tuesday, June 27, 2017 2:00 pm

What is the Confidence through Drama course about? Have you ever wanted to try out drama but were too afraid to take that step? Maybe you are a drama fan but have not had …

Women and Mental Health

Wednesday, June 28, 2017 10:00 am

What is the Women and Mental Health course about? These sessions offer a safe space for self identifying women to explore issues that relate to women and mental health. W …