What’s On at The Life Rooms

Creating Positive Body Image

Monday, March 5, 2018 10:00 am

Do you feel that society and the media affect how you feel about your own body? Do you wish that you could have more control over feeling good about your own body? This c …

Women and Mental Health

Tuesday, March 6, 2018 1:30 pm

What is the Women and Mental Health course about? These sessions offer a safe space for self identifying women to explore issues that relate to women and mental health. W …

Understanding Anxiety

Wednesday, March 7, 2018 1:30 pm

What is the Understanding Anxiety course about? Everybody gets anxious. It only becomes a problem when it affects what you do. Some people get severely anxious to the poi …

Self Esteem

Thursday, March 8, 2018 10:00 am

What is the Self Esteem course about? This course helps us to identify the qualities we appreciate in people and then to recognise them in ourselves. Using discussions an …

Understanding Substance Misuse

Thursday, March 8, 2018 1:00 pm

What is the Understanding Substance Misuse course about? Alcohol and drugs appear to be everywhere. There are so many different types; it’s hard to know what is what and …

Understanding Depression

Thursday, March 8, 2018 1:30 pm

What is the Understanding Depression course about? A diagnosis of depression can be frightening but with the right information on your side, things can get easier. Explor …

Confidence Building

Friday, March 9, 2018 10:00 am

What is the Confidence Building course about? Confidence is a skill people take for granted until it’s gone. The good news is we can help you regain that vital confidence …

Sleep SOS

Thursday, March 15, 2018 1:30 pm

What is the Sleep SOS course about? Do you struggle to get good nights sleep? Do you still feel tired on waking? Our course gives you guidance on steps you could take to …

Self Esteem

Monday, March 19, 2018 10:00 am

What is the Self Esteem course about? This course helps us to identify the qualities we appreciate in people and then to recognise them in ourselves. Using discussions an …