What’s On at The Life Rooms

Yoga

Tuesday, October 17, 2017 11:00 am

What is the Yoga course about? If you’ve never done yoga before and would like to give it a try this is your chance. We’ll go from the very start, the absolute basics, so …

Understanding Anxiety

Wednesday, October 18, 2017 10:00 am

What is the Understanding Anxiety course about? Everybody gets anxious. It only becomes a problem when it affects what you do. Some people get severely anxious to the poi …

Confidence Building

Wednesday, October 18, 2017 2:00 pm

What is the Confidence Building course about? Confidence is a skill people take for granted until it’s gone. The good news is we can help you regain that vital confidence …

Understanding Psychosis

Thursday, October 19, 2017 10:00 am

What is the Understanding Psychosis course about? Being told that you or a loved one have had an experience of psychosis can be overwhelming. But psychosis is common. Cha …

Women and Mental Health

Friday, October 20, 2017 10:00 am

What is the Women and Mental Health course about? These sessions offer a safe space for self identifying women to explore issues that relate to women and mental health. W …

Managing Anxiety

Wednesday, October 25, 2017 10:00 am

What is the Managing Anxiety course about? Anxiety is an experience that we all endure at some time in our lives. It becomes a problem when it starts to have a negative i …

Understanding Anxiety

Monday, October 30, 2017 2:00 pm

What is the Understanding Anxiety course about? Everybody gets anxious. It only becomes a problem when it affects what you do. Some people get severely anxious to the poi …

Super Sing

Tuesday, October 31, 2017 2:30 pm

What is the Super Sing course about? Liverpool Philharmonic Supersing is a fun and friendly course where you will meet people, learn new skills and sing some amazing, wel …

Treasure Your Wellbeing

Wednesday, November 1, 2017 10:00 am

What is the Treasure your wellbeing course about? We may tend to think of our happiness as an internal process. This course is based on the five steps we can all take to …