What’s On at The Life Rooms

Jog On!

Tuesday, August 29, 2017 3:00 pm

Come and join in to meet new friends, improve your cardio fitness and work alongside fully qualified coaches to improve your technique. You can walk, jog or run there’s n …

Understanding Anxiety

Monday, September 4, 2017 10:00 am

What is the Understanding Anxiety course about? Everybody gets anxious. It only becomes a problem when it affects what you do. Some people get severely anxious to the poi …

Understanding Depression

Monday, September 4, 2017 1:30 pm

What is the Understanding Depression course about? A diagnosis of depression can be frightening but with the right information on your side, things can get easier. Explor …

Confidence Building

Tuesday, September 5, 2017 1:30 pm

What is the Confidence Building course about? Confidence is a skill people take for granted until it’s gone. The good news is we can help you regain that vital confidence …

Recovery Learning and Disclosure

Wednesday, September 6, 2017 10:00 am

What is recovery learning? Do you know what Recovery Learning is? Would you like to become and students of the Recovery College but have questions about what we do? If yo …

Challenging Stigma Awareness

Wednesday, September 6, 2017 1:30 pm

What is the Challenging Stigma Awareness course about? Mental health is big news. It’s time to put aside the rumours and learn about what mental ill health really is. Thi …

Assertiveness

Thursday, September 7, 2017 10:00 am

What is the Assertiveness course about? Do you stand up for yourself? Do you feel the need to have your voice and your wishes heard? Are you ready to take steps towards a …

Arts Group

Thursday, September 7, 2017 2:00 pm

Each month we will look at a different creative opportunity as a group and work together or individually to create a piece of art that represents our recovery journey. We …

Living Life to the Full

Friday, September 8, 2017 10:00 am

What is the Living Life to the Full course about? Do you feel that you have a negative thinking style that gets in your way? Our lives are full of opportunities – but we …