What’s On at The Life Rooms

Recovery Learning and Disclosure

Thursday, November 23, 2017 1:00 pm

What is recovery learning? Do you know what Recovery Learning is? Would you like to become and students of the Recovery College but have questions about what we do? If yo …

Assertiveness

Thursday, November 23, 2017 1:00 pm

What is the Assertiveness course about? Do you stand up for yourself? Do you feel the need to have your voice and your wishes heard? Are you ready to take steps towards a …

Mindfulness Taster

Friday, November 24, 2017 10:00 am

What is the Mindfulness Taster course about? Do you want to know what mindfulness practice is? This session explains what mindfulness is whilst deciding whether you are r …

Challenging Stigma Awareness

Friday, November 24, 2017 1:00 pm

What is the Challenging Stigma Awareness course about? Mental health is big news. It’s time to put aside the rumours and learn about what mental ill health really is. Thi …

Understanding Anxiety

Friday, November 24, 2017 2:00 pm

What is the Understanding Anxiety course about? Everybody gets anxious. It only becomes a problem when it affects what you do. Some people get severely anxious to the poi …

Big Brew at the Life Rooms

Monday, November 27, 2017 12:30 pm

Understanding Psychosis

Tuesday, November 28, 2017 1:30 pm

What is the Understanding Psychosis course about? Being told that you or a loved one have had an experience of psychosis can be overwhelming. But psychosis is common. Cha …

Cook Well

Wednesday, November 29, 2017 11:00 am

Cook Well Check out our new practical healthy cooking sessions. You can learn to make healthy, affordable, delicious food! The sessions are fun and relaxed, where you wil …

Creating Positive Body Image

Wednesday, November 29, 2017 1:30 pm

Do you feel that society and the media affect how you feel about your own body? Do you wish that you could have more control over feeling good about your own body? This c …