What’s On at The Life Rooms

Smoke Free Sefton

Monday, September 25, 2017 1:00 pm

The Whole of Me

Monday, September 25, 2017 1:30 pm

What is The Whole of Me course about? Spirituality isn’t just about religion, it is about how we better connect to ourselves, each other and the world around us. Nurturin …

Mindfulness Taster

Tuesday, September 26, 2017 10:00 am

What is the Mindfulness Taster course about? Do you want to know what mindfulness practice is? This session explains what mindfulness is whilst deciding whether you are r …

Introduction into Research

Tuesday, September 26, 2017 10:00 am

This course will give an understanding of how to contribute to a research project specifically focusing on the importance of lived experience advisory panels. 6 week cour …

Understanding Anxiety

Tuesday, September 26, 2017 12:00 pm

What is the Understanding Anxiety course about? Everybody gets anxious. It only becomes a problem when it affects what you do. Some people get severely anxious to the poi …

Jog On!

Tuesday, September 26, 2017 1:00 pm

Come and join in to meet new friends, improve your cardio fitness and work alongside fully qualified coaches to improve your technique. You can walk, jog or run there’s n …

Mindfulness Taster

Tuesday, September 26, 2017 2:00 pm

What is the Mindfulness Taster course about? Do you want to know what mindfulness practice is? This session explains what mindfulness is whilst deciding whether you are r …

Jog On!

Tuesday, September 26, 2017 3:00 pm

Come and join in to meet new friends, improve your cardio fitness and work alongside fully qualified coaches to improve your technique. You can walk, jog or run there’s n …

Understanding Anxiety

Wednesday, September 27, 2017 2:00 pm

What is the Understanding Anxiety course about? Everybody gets anxious. It only becomes a problem when it affects what you do. Some people get severely anxious to the poi …