The Whole of Me Back to courses
What is The Whole of Me course about?
Spirituality isn’t just about religion, it is about how we better connect to ourselves, each other and the world around us. Nurturing the spiritual aspects of ourselves can support our recovery.
Through group discussion and individual exercises this course will explore topics of wellbeing, identity, compassion, thankfulness and sharing.
We hope to help you to develop increased self awareness and
After completing these sessions you will be able to:
- Have developed increased self- awareness.
- Learnt how spirituality can support your recovery and gain confidence
Who should attend?
All are welcome regardless of their religion or belief
Who will be there?
A Mersey Care chaplain with lived experience of mental health challenges and an expert by experience with an interest in spirituality.
This programme runs for five weeks with each session lasting 2 hours
If you feel you need more support you can read our self help guides, by clicking HERE.