Self Esteem Back to courses

 

Phone Contact(s)
0151 330 4140

 

Email Contact(s)
recovery.college@merseycare.nhs.uk

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What is the Self Esteem course about?

This course helps us to identify the qualities we appreciate in people and then to recognise them in ourselves.

Using discussions and classroom activities, students can find out what self esteem is, how it develops and how to begin to fight back against the ‘inner critic’.

Walk away from these sessions armed with a toolkit to begin boosting your own self esteem in your day-to-day life.

After completing these sessions you will be able to:

  • Discuss what self esteem is what impacts it
  • Identify positive qualities in yourself
  • Fight your inner critic through positive actions

Who should attend?

This free course is for anyone who wants to build their self esteem.

Who will be there?

Our Peer Tutors  and college volunteers will support you during the session.

If you feel you need more support you can read our self help guides, by clicking HERE.


Sessions

The Life Rooms, Walton

Thursday 30th November, 2017 10:00 am

The Life Rooms, Southport

Wednesday 6th December, 2017 10:00 am