Living Life to the Full Back to courses

 

Phone Contact(s)
0151 330 4140

 

Email Contact(s)
recovery.college@merseycare.nhs.uk


What is the Living Life to the Full course about?

Do you feel that you have a negative thinking style that gets in your way? Our
lives are full of opportunities – but we need to be able to recognise them when
they come along.

This six week programme is full of practical exercises, tools and insight
that can help you to build confidence, improve problem-solving skills
and address bad habits. We will create plans to implement
changes to improve your life and reflect on steps you have
taken.

After completing these sessions you will be able to:

  • Receive advice to manage negative behaviour or thinking
  • Create plans to implement changes to improve your life
  • Reflect and review on steps you have taken

Who should attend?

Anyone who wants to better manage negative thoughts to get more from life.

Who will be there?

Our Peer Tutors have received specialist training to deliver this course and will be supported by a volunteer at the sessions.

If you feel you need more support you can read our self help guides, by clicking HERE.


Sessions

To find out when the next session for this course is available please visit our timetable.