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Assertiveness

What is the Assertiveness course about? Do you stand up for yourself? Do you feel the need to have your voice and your wishes heard? Are you ready to take steps towards a …

Basic IT

What is the Basic IT course about? Do you want to learn how to use a computer? Or are you unsure about your ability to use computers successfully? Then this may be just w …

Challenging Stigma and Raising Awareness

What is the Challenging Stigma and Raising Awareness course about? Mental health is big news. It’s time to put aside the rumours and learn about what mental ill health re …

Confidence Building

What is the Confidence Building course about? Confidence is a skill people take for granted until it’s gone. The good news is we can help you regain that vital confidence …

Confidence through Drama

What is the Confidence through Drama course about? Have you ever wanted to try out drama but were too afraid to take that step? Maybe you are a drama fan but have not had …

Create Your Own Comic Book Hero

What is the Create Your Own Comic Book Hero course about? This six session programme aims to give you the skills to not only draw comic book characters using step to step …

Creating a Positive Body Image

Do you feel that society and the media affect how you feel about your own body? Do you wish that you could have more control over feeling good about your own body? This c …

Creative Writing

What is the Creative Writing course about? Would you like to develop skills in creative writing? Evidence suggests that creativity can help to improve low mood, increase …

Crochet for Beginners

What is the Crochet for Beginners course about? Would you like to learn the craft of crochet in a friendly group? We will look at learning a new skill together whilst fol …