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Anxiety – Autism Initiatives

Anxiety is a normal part of children’s development, but children and teenagers with Autism Spectrum Condition (ASC) can experience anxiety more intensely and more often t …

Arts Group

Each month we will look at a different creative opportunity as a group and work together or individually to create a piece of art that represents our recovery journey. We …

Assertiveness

What is the Assertiveness course about? Do you stand up for yourself? Do you feel the need to have your voice and your wishes heard? Are you ready to take steps towards a …

Basic IT

What is the Basic IT course about? Do you want to learn how to use a computer? Or are you unsure about your ability to use computers successfully? Then this may be just w …

Challenging Stigma Awareness

What is the Challenging Stigma Awareness course about? Mental health is big news. It’s time to put aside the rumours and learn about what mental ill health really is. Thi …

Confidence Building

What is the Confidence Building course about? Confidence is a skill people take for granted until it’s gone. The good news is we can help you regain that vital confidence …

Cook Well

Cook Well Check out our new practical healthy cooking sessions. You can learn to make healthy, affordable, delicious food! The sessions are fun and relaxed, where you wil …

Couch 2 5K – Walk, jog or run

Would you like to improve your physical fitness in a supportive group and work towards completing a 5K distance? Our coach Mark will teach you how to develop a safe and e …

Creating Positive Body Image

Do you feel that society and the media affect how you feel about your own body? Do you wish that you could have more control over feeling good about your own body? This c …